How to cure a soul from a former beloved. How to get over the pain of parting

Mental pain is the discomfort that a person feels inside himself, but it is not interconnected with any organ. Therefore, there is no medicine to eliminate such a disorder.

The severity of unpleasant sensations in all people is different, as well as reactions to a mental wound. Some, trite, reduce torment with the help of alcoholic beverages, while others run away from reality on the Internet.

How to deal with heartache with minimal consequences for psychological and physical health, a specialist psychotherapist will tell you. However, not everyone will go to the doctor for help, trying to solve the problem on their own. Thus, only aggravating the situation.

Development mechanism

Mental pain is an emotional reaction of a person to a negative change in his usual way of life. Most often, it is preceded by a significant loss - the death of a loved one, betrayal or loss of social status.

The rapidly emerging negative emotion according to his assessment, it is regarded by a person as a significant experience for him - a deep emotional feeling. It is of great importance for the full-fledged formation of the personality, being a significant link in psychological activity.

Most experts attribute mental suffering to subjective feelings. However, modern research has made it possible to refute this statement - in the images obtained with the help of magnetic resonance imaging, foci of activation in the limbic system of the brain are clearly visible, as a response to the inflicted moral trauma.

In addition, severe mental pain can be perceived by a person as psychogenic - felt by him at the physical level. For example, pain impulses in the region of the heart, head, abdomen. It is not possible to establish the relationship with somatic pathologies, as well as to confirm them with instrumental examinations. Therefore, no medicines unable to cope with mental anguish. Only a highly qualified psychotherapist can help.

Causes

Mental anguish can appear for other reasons:

a constant feeling of fear - living in a family with an accentuated personality prone to physical violence;
long-term suppressed emotions of anger - a highly paid job under the guidance of a personally hostile leadership, when the “tyrant boss” gives directly contradictory assignments, demanding to perform such a volume of duties that is beyond the power of one person, as a result, and is formed in conjunction with mental suffering;
deficiency in the body of certain chemicals - neurotransmitters, which can be expressed by hyperexcitation of brain structures, depletion of their ability to compensate;
failure in the activity of endocrine organs, provoking the constant production of hormones of anxiety and stress - hyperthyroidism, pheochromocytoma;
self-looping a person on their own troubles, - looking at photographs of the deceased close relative, returning to memories of happy moments in the past;
subconsciously existing need for gain - mental pain serves only to disguise the selfish motives of a person, the desire to receive material benefits from others or increased attention in response to the demonstrated torment of the soul.

Putting everything in its place - to establish the true reasons for the deteriorating health and suggest how to get rid of mental pain, only a competent psychotherapist can do.

Pain in the soul can also arise from parting with a loved one. : recommendations of a psychiatrist.

Symptoms

Many people describe their negative emotions and excitement like this: mental pain for them is an unpleasant, intense feeling of constant melancholy and excruciating inner suffering.

At the peak of psychological discomfort, physical disorders may even appear - asthenia with persistent dizziness, migraines, palpitations and nausea, or sleep disturbance, lack of appetite.

In some people, the mental pain of love, or rather its loss, may even exceed in severity and intensity the sensations of a burn, injury, or a broken leg. The situation is aggravated by the fact that it is necessary to hide your feelings from others, to maintain a "social face".

Latent flowing internal processes can result in the following somatic signs and physiological symptoms:

a feeling of pressure behind the breastbone;
a fossil somewhere in the chest, head;
unpleasant constant burning sensation, coldness in the chest;
stitching, pressing impulses in the heart;
discomfort, cramps in the intestines - the upper or lower abdomen, at a certain point;
the constant presence of nausea - rolls in waves or is felt every minute;
disorders in the cardiovascular system - slowing of the pulse - bradycardia, or its increase - tachycardia, fluctuations in blood pressure parameters.

However, the physical manifestations of mental anguish, especially if they are not so clearly demonstrated, may be ignored by others, while emotional manifestations are more clearly tracked. Depression, depression of mood, apathy, anxiety, lack of interest in all current events, "stiffness", "numbness".

Sometimes sensations are so exotic that they can already be perceived as signs of psychopathies that have arisen - the heart was ripped out of the chest, everything inside was torn and doused with blood.

How to deal with pain in the soul on your own

Since people are socially dependent beings, most often the pain in the soul arises from the breakdown of relations with a loved one. Emotional disorder can be so intense that it affects the activity of internal organs - the heart, nervous system, Gastrointestinal tract.

Mental experiences go through several stages, each of which will have its own emotions. The emotional pain after parting with a loved one begins with the stage of denial - an unwillingness to understand that the relationship is over. This is expressed in the constant return to thoughts about the beloved and the desire to see him.

Since no meetings take place, emotions move on to the next stage - resentment and hatred. The abandoned half strive to splash out the pain, revenge by everyone available ways... Such actions bring relief, but only for a short time. And only then comes the stage of accepting the gap, when emotional experiences lose their intensity, decrease.

To speed up the process of psychological recovery after breaking up with a loved one, experts have developed several recommendations on how to relieve mental pain at home:

switch to other actions - do charity work, join a hobby group;
visit art exhibitions, film premieres with friends more often;
accept the breakup as a fact and end the relationship, getting rid of all things that may remind of past events;
start visiting a fitness center, swimming pool, gym - physical activity helps not only to relieve nervous tension, but also gives a feeling of joy, self-satisfaction;
to restore old relationships with old friends and visit them - communication with once acquaintances, but people who have managed to forget, learning new events in their lives, all this helps to distract and experience mental discomfort.

There is no single scheme of how to survive mental pain - everyone has to experience different methods and methods of dealing with the torment of the soul, choosing the best option for yourself.

If this or that person has mental suffering, it is necessary to carefully analyze the situation and your own feelings, to find out what could have caused them. So, family grief - the loss of a loved one, divorce, a serious illness, require a certain time interval to adapt to new circumstances. You should not rush or rush yourself.

Lacking special skills, many people, after listening to the advice of strangers, try to drive out of themselves mental discomfort, constantly recalling unpleasant events, "sprinkling salt" on the wounds of the soul.

Daily dramatization only aggravates the disorder, not relieves the anguish. Subsequently, it takes much more time and effort to overcome mental anguish - it is better to just speak out once and try to accept the event in your life as it is.

Someone is simply exaggerating their own suffering - fighting with " windmills". Whereas after re-evaluating what is happening, you can understand that the troubles are quite solvable. They are only part of the complex mechanism of the universe, and against the background of the movement of planets in space, they are not at all significant for humanity. By minimizing your own troubles, it is much easier to deal with them.

It is imperative to believe in your own strength, in the possibility, that you will be able to “make friends” with the problem and overcome it. Having spent time on a thorough study of the situation - together with his best friend, a psychotherapist, having understood what exactly can be done, a person is thereby already taking steps for his mental recovery.

Another direction in the fight against mental discord is to reconsider your lifestyle. An active physical labor- to carry out a long-planned renovation in the apartment, start attending yoga classes, a swimming pool. Attention should also be paid to the diet - to enrich it with vegetables and fruits, useful microelements and vitamins. Sleep - not less important component health. It takes about 8-9 hours for the brain to be able to calm down and process everyday events.

Helping the soul to overcome discord is within the power of every person. You just need to set a similar goal for yourself, as well as listen to the opinion of experts in this field.

Every person is familiar with this feeling of longing, sadness, despair, when obsessive negative thoughts are overcome, and life seems to be a hopeless existence, full of fear and hopelessness. To relieve physical suffering, it is enough to drink pain relievers and then see a doctor. It is much more difficult to answer the question of how to cope with mental pain, because scientists have not yet invented magic pills that can heal the wounds of the soul.

What is heartache

Mental pain, or suffering, is a severe psycho-emotional state that occurs due to the inability to satisfy the most important vital needs of a person. Most often, the strongest emotional experiences occur after loss, be it death or separation from a loved one, loss of work, financial situation, social status or even a favorite thing. Sometimes the soul hurts because of the inability to get what you want.

Any situation that unsettles has one or another traumatic effect. The loss can be experienced for years, and forever remain a bleeding heart wound. A person can completely lose the meaning of life, as the people say, put an end to himself. This condition can lead to sad consequences - narcotic, alcohol addiction, prolonged depression and even suicide.

How to deal with heartache the right way

Mental trauma leaves terrible traces in the human psyche. Even seemingly insignificant grievances can do great harm if they "step on a sore corn": they affect psychological trauma received in childhood, or recall tragic events that happened earlier. Best advice how to cope with the mental pain that painful memories cause - to heal the trauma once received. This process is slow and requires serious efforts and the help of a professional psychologist.

It is worth learning to treat your mental health with the same attention as your physical one. It is best to start healing mental wounds, as well as bodily wounds, as early as possible. If something terrible has happened in life, you need to make every effort to get through the grief correctly.

There is no need to suffer in silence with clenched teeth. Perhaps in films and novels such heroes look incredibly courageous, but in real life unlived suffering remains a thorn in the soul and continues to plague the rest of his life, poisoning the soul and body and leading to illness and aggression. Experiences need to be extracted from oneself by any means. Give vent to tears, confess with a priest, speak out in a psychologist's office, cry on a friend's shoulder.

Easter egg is an excellent self-help method. Its essence lies in splashing out all your experiences on paper, reaching your innermost thoughts. Pysanka helps to "give away" pain, to decompose it into its components, to understand the hidden motives of one's actions, to sort out the most painful issues. Information on how to write Easter eggs correctly can be found on the Internet.

After strong emotions slowly begin to weaken, you need to give yourself a nourishment, an opportunity for recovery. To do this, you will have to learn to get rid of the past, start living here and now. There are excellent and very simple techniques that help you focus on the present. To return to the "now", it is enough to stop the mental flow at least for a moment, look around, see how amazing the world how sweetly the birds sing and how beautiful the sky is at sunset. Such simple exercises help to realize the value of life and show an alternative to depressive states, not allowing them to take over consciousness.

The recovery process consists in finding a resource for later life in the tragic situation that has occurred. Correctly experienced suffering helps to gain invaluable experience and become a good help for new achievements. Remember, anything that doesn't kill makes us stronger!

There is simple ways relieve the painful condition and look at life from its good side. If the injury is shallow, it is enough to follow these tips to return peace of mind... Serious emotional experiences cannot be ignored, they must be treated with the help of a specialist psychologist. In this case, advice will be a good support for therapy.

Take care of yourself. Find new interests and hobbies. Spend more time in the fresh air, go out into nature, take a walk in the parks. Get enough sleep.
Take care of your body. An excellent way to relieve pain is a relaxing massage, bath, spa treatments. In addition to pleasant sensations, these procedures have a beneficial effect on the body, help to remove clamps and relax, and the body, as you know, is closely related to the mental state.
Go in for sports. During physical activity, the body produces endorphins, which are responsible for the body's resistance to stress and disease and improve mood.
Learn to stop the flow of obsessive thoughts. In this matter, meditation, yoga, breathing exercises are indispensable.
Look for the positive in everything. As you know, there is a silver lining, and the most desperate situations can turn into unexpectedly happy consequences. Of course, it is blasphemous to look for joy in the death of a loved one, but in all other cases there will definitely be positive points that will open up new opportunities or at least give a reason to smile.
Do not become isolated in yourself and your pain. Don't turn your pain into the meaning of life and into an ever-bleeding wound. Learn to ask for help. Try to communicate with kind and bright people... If the trauma is deep, work with psychologists, join support groups.
Work on yourself. Suffering is a reason to think about your existence and about your soul. Having realized its root causes, you can understand what exactly led to such consequences and correct your mistakes. Life is just beginning!

Video: Advice from Alex Yanovsky "What to do if you are in pain"

Life is impossible to live without tragedies and troubles. Suffering leaves its mark on the soul of a person. But if you learn to deal with the pain in the right way, these scars will become a reminder of the experience gained and serve as a lesson in how to overcome adversity and emerge victorious from it.

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Loving a person, spending years with him, but suddenly being erased from his life is not an easy test. Such a denouement causes physical and mental torment, and the heart is squeezed for a long time from injustice, longing and loneliness. Such wounds do not heal right away - painful attacks sometimes make themselves felt for years. The question of how to stop worrying about separation from a loved one for women who find themselves in an unforeseen situation is especially acute.

There is nothing to be surprised at: this part of humanity is genetically tuned to find happiness through self-realization in the family. The plans for the future of most girls are correlated with the duties of a wife, the joys of the desired motherhood. The disappearance of the object of love, with which dreams and hopes were associated, no matter what the circumstances, is perceived as a tragedy. The problem of how to relieve mental pain becomes central during this period.

How to get rid of the heartache of love: step by step

The fact that faces are "scrambled" out of a state of deep sensory shock more slowly than others complicates matters. For such people to find peace of mind vital. And without realizing that the goal cannot be achieved at an accelerated pace, they will not be able to get out of the created conflict. For a long journey, you also need to stock up on strength of mind. Nevertheless, for the sake of a renewed self - one who has said goodbye to illusions and is ready for a new one - it is worth overcoming all the milestones of this path.

Time heals: give it to yourself

-. Do not think why it is so bad at heart - just take a walk in a space conducive to light sadness: on a walk, in a quiet room, in the kitchen over a cup of tea.
- Let disappointment, anger, grief, anxiety and uncertainty about the future pass before your eyes sequentially, stage by stage. Plunge into the sea of emotions, but don't let yourself drown in it forever.
- If at this phase you lost interest in everything - up to the desire to leave the house, take care of yourself, observe an elementary regimen - seek the help of a psychologist. Such stress will be relieved by a professional.

Get rid of reminders and help others

- Tips on how to get rid of the past will not work if you constantly bump into the things of the ex. Bridge burning rituals are overkill. Give unnecessary trash to someone who needs such good.
- Perhaps along the way you will remember about charity and pick up items that will bring joy to people in need and deprivation. Agree: their grief is incomparable with your loss.
- Move from being with comforter friends to being comforter. Try on the role of a comrade and advisor. Begin to listen, comfort, and lend a shoulder to help others.

Get away from provocations and start to recover

- Avoid provocative factors: association-forming songs, haunted cafes, photos in communities. Do not linger on them, switch to fresh songs and relaxation corners.
- Use energetic, incendiary music, rhythmic dance melodies as a medicine. They will create an endorphin surge and lift your spirits. Dance and move more.
- Change from the position of "tired of everything" to the enjoyable chain of reading a book, watching a thriller, a concert, a comedy show.

Change your lifestyle and be positive

- The habitual way of life that accompanies your coexistence is destroyed - that's understandable. But it doesn't mean that. To cope with your mental pain, look for alternatives to your previous activities.
- You may not need drastic changes. But a pleasant hobby, a trip to another city in a nice company or a lone tourist is what you need. The change of scenery sets up a different plot.
- Change your image, engage in personal growth. Feel the reserves hidden in you and give them a go. We dreamed of mastering the macrame technique, karate techniques - go ahead. A lot of time and you are free!

- Love yourself - this trait does not repulse, but attracts, gives success and endows with endurance.
- Compassion and help to others is a guarantee that you will never be left alone.
- Joke and smile: now you not only know how to live on - you have someone to support you.
- Trust people and give them love. Sad experience is not a reason to lose faith in good. It is not far off.

Instructions

The first thing you want to do is forget everything and run away. But the method “to buy a ticket to the sea or a ticket to the village to see grandmother” is far from the best. He will give only momentary results. And then you still need to return home to real world... And then pain will only get sharper. Everything in everyday life will remind of pain - the memory has been muted for a short time. And upon her return, she will again take possession of the heart.

To get rid of pain, you need to name its cause. Speak it out loudly. Or write. The main thing is to realize. This may require an interlocutor - it could be a best friend or a psychologist. If pain caused by the loss of a loved one, you need to figure out what hurts in leaving pain most of all? It could be fear or guilt before. If a loved one left, you need to understand what really happened as a result of his departure: confidence in the future is lost or pride is wounded.

Now you can begin to get rid of what reminds you of the cause of your heartache. Remove for a while or completely throw away the photographs and belongings of the person who is the source of the pain. Or communicate less with him if he is still present. If the source of mental pain is, then do not read articles on professional topics, avoid communicating with colleagues.

When the reason is named and realized, there is nothing that can remind of it, and the emptiness in life is filled with a favorite pastime, you can say: “I am starting new life, in which there is no place for mental pain. " And start enjoying every day. Look for a supply for this. This can be a favorite, heard on the radio, a conversation with a loved one, a chocolate eaten at night, a walk in the rain barefoot and without an umbrella, buying a new dress or tie. There are many reasons for joy. There are many pain more than reasons for sadness! And every new day is a powerful pill against mental pain.

Helpful advice

Don't expect immediate results, and don't mistake the first relief for recovery.

With physical pain, everything is simple: there are painkillers, and there are doctors. But what if the soul hurts?

Instructions

There can be many reasons for mental pain. We take offense, engage in self-criticism, worry about our relatives and friends, we face rudeness and betrayal - and the whole body reacts to this whole body with a sharp, piercing pain, hotly spreading through all tissues, aching, piercing, from which we want to scream. It seems that it is impossible to calm it down, only after a while the pain will dull a little and it will be possible to forget about it for periods.

In fact, you can deal with mental pain. Oddly enough, but the usual pain reliever that we take for headaches, for example, can help. If you can't stand it, you can take a pill of an anesthetic and a mild sedative, for example, motherwort or valerian. If possible, wrap yourself in a blanket, drink herbal tea (chamomile, mint, sage, raspberry leaves, strawberry tails - your choice, whichever is more to your taste) and sleep. Sleep is good medicine.
This is not a panacea, and the pain, of course, will not go away so immediately, on click, but it will make it possible to soberly assess the situation. Unfortunately or fortunately, but we cannot explain the motives of other people's actions. Therefore, there is no need to try. Don't get hung up. Yes, an event happened that we took to heart, hurt, offended close person or your own unworthy deed does not give rest. But the situation has already developed that way. And we must accept her as she is. Look not for reasons or guilty ones.

Accept the pain and let it be, cry if you feel like it, do not hold back the tears. “After despair, peace comes,” said the great Anna Akhmatova. Try it, it gets easier.
When a void is formed, it requires immediate filling - this is the law of physics. An evening with friends, a holiday in honor have a good day, arranged with the children, no matter how trite it sounds - shopping, even without leaving your home, will help you to get distracted and have fun.

Draw, sculpt, bake pies, cook borscht, shoot, go to the forest for a week, in a company, with tents, visit a theater or an exhibition - ask yourself what you want right now. Share the pain, even on a piece of paper - take a pen and write what you feel.

And do not expect that everything will pass soon - mental wounds heal for a long time. Just remember that life is wonderful no matter what happens in it. There is always a way. If, despite all efforts, the pain is still unbearable, you can seek help from a specialist - a good psychologist will give advice that suits a particular person in a particular situation.

Head pain may be a symptom of a serious medical condition or the result of fatigue and stress. You can improve your well-being with the help of pills, herbal preparations and alternative medicine.

Instructions

Determine the nature and cause of the headache. If the problem is overstrain, or fatigue, you can try to heal on their own... If the painful condition is accompanied by nausea and vomiting, persists for three days or more, or is the result of a head injury (including concussion), you should consult a doctor.

Try to relax, lie on your back, create a twilight in the room and open a window, ensuring the flow fresh air... If possible, try to be quiet for at least a few hours. Massage the temporoparietal part of the head with light circular motions, gently brush through the hair with a massage brush.

If the pain is not severe, try to avoid medications. They have mass, cause and act short-term, albeit quickly. Also, do not take (you can rinse your mouth with cognac without swallowing it if you know that the headache developed against the background of pressure) and do not smoke. If you are hypotonic, have a cup of coffee, if not, herbal tea with valerian, sage or peppermint.

Use proven methods. Apply a lemon peel to the right temple and hold until the skin burns slightly. Or attach a gauze bag with rye bread soaked in table vinegar... Drink a glass of warm milk with a quarter teaspoon of baking soda in it. Ordinary black tea is also a proven remedy for headache relief: brew it, stir a teaspoon of sugar in a glass and drink it slowly, then go to bed. If overvoltage, you can add mint to the tea.

Take a bath with aromatic oils of lavender, mint, pine, sage, eucalyptus, wormwood, chamomile. Mix four to eight drops of one of these oils with a tablespoon of olive oil or milk and pour into cool bath water. If a bath is not available to you or is contraindicated, drip essential oil on the cloth and apply to the temples for a minute, or just apply a cold compress on your head.

Use the technique acupressure: with a certain skill, they can be removed headache in minutes. On the left hand, find a point between the widely spaced thumb and forefinger, straight, and for thirty seconds squeeze in this place with two fingers right hand.

Sources:

Headaches in 2019

When you are physically pain, the way out is obvious - you turn to the one who prescribes the necessary treatment for you, and the discomfort subsides. The situation with mental pain is much more complicated. People rarely turn to a psychotherapist in moments of despair, and more and more often try to drown out their experiences on their own.

Instructions

Most people try to drown out their mental anguish with alcohol. It might help if you are spending one evening with best friend drinking wine and discussing your problem. The next morning, after intimate conversations, you should feel better. However, if you carry out such "treatment" regularly, another problem will be added to your problem - the problem of alcoholism.

Go in for sports. During classes, endorphin is produced - the hormone of joy, and rhythmic repetitive actions help to distract from worries. In addition, after regular workouts, you will improve your figure, which will also cheer you up.

Change your surroundings. Take a vacation and go to the resort where you have long dreamed of visiting. If you do not have such an opportunity - go for a weekend in another city. Do whatever it takes to get new experiences that will numb your heartache and distract you.

Parting is a part of our life, people part on different reasons... One of the hardest experiences is parting with loved ones. Sometimes even the most powerful and strong-willed people cannot bear it and do not know how to forget the person you love.

After all, until recently there was a feeling that this person was there forever, and life was imagined only with him. At such moments, it seems that this is a temporary discord, it will pass and everything will work out.

Maybe this is a temporary pause, not a break? But how to understand: this is the end of a relationship or a necessary pause in order to realize that it is simply impossible to live without each other. How not to be mistaken? After all, it is at such moments that a feeling of resentment, misunderstanding, a huge amount of mental pain overwhelms. At such moments, you want to disappear, hide from everything that happens, forget how horrible dream... I would like to quickly get rid of resentment, pain and something or someone to replace this pain. But doubts arise in my head: what if it's just a misunderstanding and everything will work out? After all, there was a stormy, crazy love ... What if, in a fit of emotions, you make a mistake and then all your life you will regret it?

Be reasonable, do not make decisions in a fit of emotions, but do not indulge yourself with unnecessary illusions, assess the situation sensibly. After all, a wrong decision can lead to new problems. If you already understand that the old relationship cannot be returned, you firmly decided to get rid of the past, then do it to the end.

It always hurts when you remember a loved one. Try not to go back to those memories. when a loved one or a loved one was near. The mind will constantly return you to the past, it is not ready to accept what happened. Your mind in such situations becomes a monster that torments you over and over again, returning you to the past, tormenting you with doubts, filling you with resentment, blinding you with anger. Therefore, in order not to provoke the mind, get rid of everything that reminds of the person. Remove photos, delete his phone number, messages, hide his gifts away.

Time always heals, and after a few months you will look at things differently. Any souvenir can become a bright memory of pleasant moments that once were. But it's up to you to decide whether to get rid of everything forever or just put it in a distant box.

How to deal with the pain of separation

Let yourself cry. There is no need to hide tears: through tears, mental pain comes out. Do not be shy about it, it hurts you, and you have a right to it. Allow yourself to experience with all your might, let all the pain that fills you come out with tears. But try to do it alone with yourself or work with a specialist, because any friend who sympathizes with you, girlfriend, resonating with you, intensifies this pain, and does not reduce it. Of course, you need to be close to someone, but try not to sow your pain, the "harvest" will then return to you. Try not to let yourself call or write ex-boyfriend or a girl in this state. Allow yourself to cry heartily, for a day or two, maybe a week, but in no case let this state become your everyday, for many months.

We cried, worried - and that's enough, stop!

After all, everything has its own reasons. If the breakup happened through your fault, realize where you were wrong, and do not repeat this in the future. If the breakup occurred through the fault of your partner and he does not want to see, realize his mistakes, then he is not yet ready for serious relationship or his character, ego, does not suit you.

The next few days should be spent under the motto: "I pull myself together" . Control yourself! Any experience in life makes a person stronger. You have already given yourself time to experience, and now it's time to gather your strength and understand that you are a strong and wonderful person! Of course, more than once you will feel a lump in your throat, but remember: when you break up, you lose a relationship with a person, but not yourself, you have yourself. It means that all is not lost, although at such moments it seems that you have lost yourself. The time will come, and a person worthy of you will appear in your life.

There is nothing in life that would be with you for life, except for yourself. All things, people come in due time and someday will leave your life. Accept this. You need to try not to let the desire (to be together at all costs) take over you, if this is already impossible.

Sports burns emotional pain

Physical activity helps to get rid of emotional pain and worries. There are three main sources of energy in a person: the soul, physical body and mind. Each of them produces and uses a certain type of energy for their own purposes, but when one of the sources weakens for some reason, our body can take part of the energy from another source. But it also happens that one of the sources is peddling. It turns out an overabundance of some kind of energy. In such cases, you can redistribute the excess energy (a strong emotion is also energy). If you are not familiar with the techniques for managing your energy flows, you can use an easier method. Burn energy in a generally available way, that is, physical activity.

Keep in mind that first the body uses its energy, and when you have already chosen the energy that is stored in the body for instant expenditures, only then your body will begin to search for all available sources of energy. This usually starts to happen after 30-40 minutes of active load. If you are not a trained athlete, by this time you will start to get tired. Emotional energy will begin to burn when your body is tired and it seems that the muscles can no longer work - it is at this moment that what happens for which you started it. And the longer you load the body, the easier it will be emotionally for you later. One time is enough for someone, for someone it will take a week or two to load themselves. It all depends on how strong your brain is, how much emotional energy it has produced.

There are other techniques and ways of dealing with emotional pain. There are a lot of working techniques on the Internet, you can choose any of them for yourself.

Technique for working with your own energy "How to get rid of resentment."
"Tell it as it is" technique.
"Write a letter" technique.
Breathing from "mental pain."
The EFT technique is a technique of emotional freedom.

Emotional pain comes from our ego

The human ego creates certain conditions in which our mind begins to generate emotional energies. It is these energies that cause us pain, or rather, they themselves are emotional pain. They arise due to the dissonance of reality with the desires of our ego. You should also know that when the ego provokes, for example, resentment, the mind begins to generate the emotion of resentment. At this moment, the soul and body begin to resonate, the grievances of the past wake up, usually each person has experiences of grievances in the past, so they begin to resonate, strengthening the experience.

To avoid pain, you need to harmonize our ego with our life, or learn to control your mind. Don't let it generate what we don't want to experience. To one degree or another, both options can be used for yourself. You just need to understand how and learn how to do it.

But for now, the mind again and again brings you back to the memories of your loved one. Any thing, word, event or even song can throw your mind into memories and experiences. In such situations, it is important to learn to keep the mind calm, and re-education of the ego is already the next stage of work.

Energy connections with humans

When people come into contact with each other, they turn on energetic connections. And the denser, emotionally brighter and longer the contact, the stronger these connections. For example, energy connections along the chakras are used in love spells. Such connections, like the ego, provoke the mind to generate experiences. Any person (it does not matter whether he is a psychic or not) feels such connections, just not everyone is aware of them. You may be aware of the emotional pain that these connections bring, but you may not be aware of the connection itself, not see.

Many can cope with their minds if they know how to properly handle them. But with energy connections it is already more difficult, here you need the intervention of an empath or parapsychologist.

Energy ties after parting work in two ways.

First. They are energetically and emotionally draining both of those in this connection.

Second. They act like a narcotic substance that affects the will of a person. In practice, the energetic connection is very reminiscent of the presence of a person nearby, as if the person you are trying to forget is always with you, in one room, although he can be anywhere at that time, even in another city. Such connections often provoke the mind to new emotions, and this can go on indefinitely. Trying to get rid of them, not knowing how to do it, you can only strengthen them.

Probably, many will agree that any work should be performed by a specialist who knows what and how to do. Energy connections can be neutralized by a person who sees, feels them, an empath (this is a psychic who can feel the feelings, emotions of people and work with them), a parapsychologist. By removing such connections, we exclude another source of provocation for the mind; uncontrollable dependence on a person is removed. Anyone else can do the rest if they wish.

Of course, emotional experiences are of varying degrees and neglect, sometimes a person exhausts himself so much that he is no longer able to do something on his own, look for and select some techniques for himself. In such cases, it is better to contact a specialist. The parapsychologist will be able to choose the right technique for you, remove the already accumulated negative, restore and harmonize your field without using magic. Do not drive yourself to complete exhaustion, the longer you pull, the harder and longer the recovery process.