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The southern canal in France - from the Atlantic to the Mediterranean. Ship for hire and journey in France

Weekly romantic journey through the du Midi (Le Canal du Midi) in South France, from Toulouse to Narbonne. Transport - a pretty "river tram" with all the amenities and even the upper "mini deck", where you can sit and taste to taste the wine, admiring the scenery.

Also in the tasting program of French cuisine and inspection of local attractions - the vintage French towns and villages. Canal du Midi himself entered into UNESCO World Heritage List.

In short, it will be a pleasant relaxed journey!

Application for participation

A boat

Penichette 1400. - A pretty "river tram" resembling Amsterdam Bartz. It can be comfortable to stay in it with 4 double cabins. Also on board there are souls and toilets, and on the roof of the cutting is equipped with an upper "mini deck" with a table and chairs. Small sediment of the "tram" allows you to move on it almost anywhere on the channel, for the night or barbecue in the shade of trees.

Route

Toulouse (Port Negro) - Castelnodari - Carcassonne - demand - Pisherik - Narbonne (Port Arzhan). The total length of the route is about 160 km.

IN Toulouse Be sure to spend at least one day. For the red-co-architecture of the historic center, she received once the name "Pink City". In addition to the Romance Church and the labyrinth of the streets of the Old Town, you also need to visit two museums: the first - Antoine de Saint-Exupii, who was born in these places; Second - cosmonautics. We are with you in Toulouse waiting for a festive dinner of French cuisine and local wines, in the house of one of the locals.

Medieval (founded in 1103) shopping town Castelnodari. - Main port of Canal du Midi. Here once came up with and still prepare "Cassulet" - delicious dish From meat and beans.

Antique city-fortress Carcassonne - Also the UNESCO World Heritage Site. It is surrounded by double fortress walls whose length is about 3 km, with 52 towers.

In the village Demand You can rent bikes and go to inspect the ruins of Qatari castles destroyed by the Crusaders. And also buy soap from milk of the donkey or a bottle of local wonderful olive oil.

Pierce - Colorful village with a population of about 1000 people immersed in the gardens of gardens, among the filler meadows. If you are lucky, you can get to the traditional rustic holiday.

Final Travel Point, Port Argen Located near the ancient city of Narbonne. This is the first Roman colony in Gallius Province (as France was called), founded 118 before our era.

In every city and in every village on du Midi make their own wineYou can try and compare all varieties. Also from interesting note gateways - They are on the channel dozens, part was built in the Middle Ages and is still operating manually.

How to get?

There are in Toulouse international Airportwhere you can fly with a transfer from Moscow or St. Petersburg. Other major airports nearby - Marseille, Barcelona, \u200b\u200bParis.

Plan a Tarnosphere from Narbonne, the closest will be in Marseille.

Remember that for entering France you will need a valid Schengen visa.

Company France Cruises, Inc. - This is a tour operator located in the United States, which organizes the best river cruises and cruises through channels in France based on the fleet, consisting of more than 40 luxurious barge hotels and river vessels. Leads a business team of tourism experts, each of which speaks no less than two languages. This allows France Cruises to provide unique, personalized tours and perform special travel orders focused on independently thinking travelers interested in a special novelty of the impressions received from the trip to France. Swim along narrow channels and the France rivers in elegant, air-conditioned courts, and the exciting types of provincial expanses dissolve past in their serene magnificence. Enjoy gourmet foods, beautiful wines, as well as unique sightseeing excursions, including the ancient villages, castles, markets, cafes and much more.

Barge Hotels and River Courts of France Cruises range from "traditional" to "super-luxury" and can take on board any group from 4 to 50 people. Exquisite E and Gourmet Wines, Personal Guide, Private Minibus, Daily Excursions, and Open Bar - All this is included, along with a special personal service. Travelers also have the opportunity to charter all barge, and book cabin on board. Cruise plans include such picturesque areas like:

  • Alsace
  • Burgundy
  • Champagne
  • Bordeaux
  • Provence
  • South France
  • Canal du Midi.
  • Land Chateau in the Loire Valley
  • Beaujolai
  • Normandy

Route plans also include daily trips to attractions such as famous vineyards, majestic castles, as well as original wine villages. In addition to popular "classic" cruises, France Cruises also offers thematic cruises, including antiquity, golf, gardens, theater, art, painting, architecture, history, wine tasting, refined food / kitchen, fishing, cycling, Tourist hiking and photo.

Along with the excellent opportunities to relax and relax, the carefree elegance of each expedition makes it possible to enjoy France intimate and unique way. Whether it's a romantic honeymoon or a family vacation, a cruise on the route of the French channel barge on board the most magnificent ships of Europe turns your holiday in a stunning and unforgettable holiday and promises an excursion that cannot any other. Discover the history and charm of France with France Cruises.

We invite you to visit our website for more details about our diverse cruises in France. Going to the site, be prepared for the fact that all content is presented on english language. In addition, the entire correspondence is conducted strictly in English.

Everyone knows that there are houses on wheels, but few people (in Russia, at least) know about the house on the water. And I'm not talking about huge boats, but small cozy boats on which you can go on a trip with family or friends. Just in such a house on the water I sailed through the channels in the south of France. True, my family for traveling steel lovigin. , alexcheban. , anton_Petrus. , macos. and aQUATEK_Filips. . Good company. We had two boats: one captured Anashkevich, Belenky, Petrus and Lovygin, I lived in another, Cheban and representatives of the organizers and Lebote companies.

Traveling by boats is very popular in Europe. LeBoat is a leading tour operator of river cruises on the boats and it has a huge boat park. Usually a family or company remove such a boat for a week. In the boat five cabins for two people. It costs it 3000 euros a week - it comes out of the nose of 300 euros per week, which is less than 50 per day. On the ships there is everything that may be needed for autonomous living on the water. How they arranged, I will show in detail inside the post, but for now, a couple of words about management. Captain to the boat is not attached, but a person who is far from the captain's bridge will cope with the control of without difficulty. You can steer either from the inside if there is bad weather, or from the second deck in the open sky. Ships are very low and swim only through the channels. For a leisure and pleasant walk the thing is. Boats are very stable, no pitching at all, and I am even sensitive to the most small manifestations.

Someone such a rest may seem pensioners, but I would call it thorough and leisurely :) Yes, and I have not been 20 years old. I went through the half-hour instruction on the shore, and took over all the control. Began, so to speak, the captain of the blogger vessel. I will tell about our adventures all week, but for now let's see the boat device, views from the window and our first day ...

The start of our journey happened in Saint-Gilles. These are our boats. Left boat guys - it is more and more modern. She has a joystick management and high maneuverability. Our, which is in the middle, was simpler. Let's go down inside:

3.

Large spacious zone. We had a little less cabin than in the second boat, but the zone of public space is wider. In my opinion it is better, because the whole movement takes place here:

4.

Closer to the nose of the boat - the kitchen. Refrigerator, gas stove, table and lockers. All you need for life:

5.

Cabins. We lived one by one. I thought it was that I would have to shift the bed (such an opportunity is provided), but there was enough space:

6.

Each cabin has its own toilet and shower:

7.

A few words about parking are the most difficult ship management. Not in the sense that someone will cope and someone is not, but in the fact that someone will work quickly, someone will take longer. The guy from the guys was very maneuverable and they managed to moor easily. Moreover, the instructor John took the mooring on himself. Our managed slightly harder. Once even had to attract the second team:

8.

If you want to achieve some kind of sense of bloggers in physical work - Never photograph them. As soon as you raise the lens, how the blogger is activated by the actor mode, then the already small efficiency falls:

9.

How the cruise is generally happening. In the morning you are removed from the anchor and go through the channel. You get from one town to another, throw anchor and either hang on board, or go walking. You can cook on a boat, but to eat right on the street (there are tables and chairs). This is a buzz. Well, if lazy, you can go to the restaurant:

10.

Here is the company from the neighboring boat:

11.

We usually have breakfast by boats, dinner there, and dinner in a normal restaurant:

12.

We usually dinned on the second boat from the guys, they had two tables, very convenient:

13.

Food french bread, Hamon, fresh tomatoes, foagroy, cheeses and olives. My trapez was modest. I'm on a diet, already lost 13 kg per month and a half:

14.

Anton Peru is coming to take the management of himself. Wetsuit weddowed, probably in case something goes wrong (actually it was cool):

15.

Several channel frames:

16.

17.

19.

In mid-April, it is generally cool even in the south of France. But, nevertheless, some are already bathed and engaged in snorkeling:

20.

There are many fishermen on the shores. I noticed a chela in a curious thing. Very similar to the rag cabinet from IKEA. Why he put it on, I did not understand: there were no heat, mosquitoes too:

21.

Many French are playing sports on the water. For example, the guy is fond of rowing. He has a blade in his hands, and he runs along the canal:

Often seen athletes on academic rowing. Their kayaks always accompanise the coach on the boat with a mat's car:

23.

It can be seen that this captain has obvious problems with parking. All board are enjoyed by the cranes:

24.

So look winter parking for boats. Three-storey racks:

25.

Herons were seen from the living creatures. Still told about flamingos, but we did not see any (later it turned out, they are not going on the canals, but on the lakes):

26.

27.

Many vds:

28.

Paras and lambs in the pen:

29.

30.

Well, seagulls, of course:

31.

Channels are followed very carefully. A special tractor removes excess herb:

32.

Once met a huge barge. Here, here the captain was supposed to be a real virtuoso. I can not imagine how he maneuverates such a mahina:

33.

A couple of times drove an emergency gate. This is done in case the water will leave: the gate will close and the water level will continue:

Pontoon bridge sailed once, an interesting thing. If the adjustable bridges rise above the water, then these float as wipers on the windshield:

35.

Optionally, by the way, stop on the pier. It is possible to moor on the shore and many do that. In the foreground almost sunken boat. As we have "snowdrops" (abandoned cars), there are such "submariners":

36.

Sometimes the channel passed in the middle of the lake. It was possible to observe large expanses. For example, the oyster farm.

37.

Hiking is also a very popular form of rest. People just scratch all day along the canal, and then stop over the night:

38.

In the next post, I will talk about the second day of our cruise. Stay Tuned!

39.

Why not do the non-standard and during the trip instead of the car do not rent ... a small ship?
And go to trip in the country. For example, in France.
After all, what does the usual journey look like, to which most tourists got used to?
Flew to the airport. There is either the transfer of the tour operator and further hotel excursions-walk-paid program, or a hotel-beach-beach shuttlefish, or take a car for rental and further go through the objects and attractions, or the third option, but without a car on Rental.
And here is a boat!
Well, what, why not? Almost like the car, only here you have a hotel, and a kitchen, and a vehicle.


2. To participate in this, not quite the usual journey, we invited the leading tour operator of river cruises in Europe in Europe with a comfortable boat with independent Office - LeBoat company.
Leboat works part of the Tui Group - the world's largest tourist holding and today has the largest fleet in Europe of comfortable river boats, which can be rented for cruises on canals, lakes and rivers of the 9th countries of Europe: France, Germany, England, Ireland , Scotland, Italy, Belgium, Holland, Poland.
We chose France for your journey, or rather her southern part - the Rhone River Delta.
We took our boats in Saint-Gille, where one of the bases Leboat is located.

3. This comfortable Vision 4 has become our home for 4 days. Fortunately, there are all the conditions for the journey to be light and enjoyable.
By the way, I was very interested to compare these river boats with sailing yachts, on which I travel several times a year.

4. The main difference from the interiors familiar to me and internal device sailing Yachts. - The presence of space, the benefit of the layout of such boats it allows.
Along the right side there is a corridor in which the doors of four double cabins come out.

4. The cabin though small in the area, but significantly exceeds the cabins on sailing yachts.
Beds can be created together and leave separate.
Over the bed small shelf, cabin individual lighting, climatic installation, wardrobe for things, socket 220V and own bathroom

5. On this boat, four bathrooms with a shower - in each cabin. Toilet equipped electrical system Cleaning, not a manual pumping, as it usually happens on sailboats.

6. Climate System Control Panel

7. An important pointwhich makes this kind of travel interesting for the tourist is that the company allows you to take these boats on individual control terms. Those. In fact, as a car for hire - without a driver (captain). Management is pretty simple, a specially trained person holds short briefing and everything can be sent to the path.

8. Life support system manages a computer. It shows the remnants of fresh and technical water In pots, charge level rechargeable batteries, recharging them with a diesel generator, etc.

9. In front of a very spacious interior with a kitchen. It can quite comfortably accommodate 8 people. From here you can get into the cabins and on the upper deck

10. The kitchen is equipped with a gas stove, microwave oven, refrigerator. Hello TV with a flat screen and dvd player.
In the lower boxes, all the necessary dishes for cooking and for its reception.

12. Our first breakfast.
I think it is not necessary to represent anyone. From left to right Irina Rusakova, Tui-Russia manager, alexcheban. , lovigin. , anton_Petrus. , macos. , Me and sergeyDolya.

13. The river network in the south of France for the length is probably no less than the car.
In the Middle Ages, Ron and its tributaries were generally the main transport artery of the region.
So, it is not surprising that small river shipping here is so developed.

14. Along the rivers and canals there are a huge number of towns and villages, thousands of houses are built almost directly on the water, and near each of them Pier for a motor boat. Just like car parking in front of the house. Only on the other side

15. In addition to rivers, in the Languedoc-Russylon region a huge number of channels connecting rivers, lakes and ponds.
Cruise boats are moving, as a rule, it is through channels.
The fact is that to control the boat on the river, a special skipper license is needed, and there is no tolerance on the channels. So take a rental boat can, in fact, any adult tourist.

16. The cruise on the river boat is reminded of a leisurely walk or trip by bike.
The boat is moving at a speed of about 10 km / h, which allows you to relax under the thirty and enjoy the views on the sides.

17. On the first day I was surprised that in such embarrassing channels, the boats are completely quietly to the shore.
It turns out that special services are followed by channels - for their depth, cleaning the bottom and shores.
For example, a special tractor removes young shoots of shrubs, which may further become a hindrance to the movement of boats.

18. Automobile and river traffic.

19. In the Ron delta, just a huge number of ponds and lakes.
Here, even the Camarg Biosphere Reserve, known for the whole world (I will visit it literally on next weekso wait from there a report)

20. In many cities, equipped tens of kilometers of marins and berths for thousands of motor boats and boats, both private and cruise

21. In mid-April, France met us with pleasant spring weather, so it was possible to enjoy the surrounding species in shorts and a T-shirt.

22. Do not worry, this bike alexcheban. Not brought with you from Kiev. Etor is one of the options that can be ordered when renting a boat. By the way, the option is very cool, because arriving at the next city, you go walk along it and see the sights. It's one thing when you moor right in the city, like, for example, in, another thing, when it is necessary to get, KK, for an interesting point, to Magelon Abbey

23. Many locals use boats as at home and as a means of movement.

24. Channels in Eg-Morte

25. We are not in vain recommended to take binoculars with them and television. Here just a huge number of birds

26. They are pretty calmly relate to man, so they can be removed pretty at close range

27. Gray Heron on Hunting

28. - Beaver, look, beaver! - shouted pets.
- Oh, you, it is ondatra ...

29. This seagull could almost take a touch when we sailed a few meters from her. True, such a can give.

30. In addition to birds, there is enough other flying ...
A320 Air Arabia, Gunning from Montpellier

31. And this comrade has already sailed his ...

32. What can be seen during the river cruise south of France?
First, beautiful landscapes. In fact, without leaving their home, you can admire and dawn ...

33. ... and sunset.

34. Cities. Competently entertaining the route, you can alternate several hours of leisurely walk through the channel with hiking medieval fortresses and towns

35. In the region there are a lot of wineries, chateau and abbey.

36. This is an entrance to Magelona Abbey

37. The only thing that may occur during such a cruise, it is with mooring.
Still, we need certain skills and understanding of the algorithm of action.
But one or two mooring, and everything happens on automation.
Especially when there are three extra horsepower in addition to the engine girlfriend

38. Well, after the mooring ... it is possible to the restaurant. Or on a private winery on tasting.
But this is a completely different story ...

A trip to Languedoc-Roussillon is organized by Russian representation

All bonjour! I am reported on June adventures.

ABOUT TRAVEL ON THE FLOWER ESTABLISH "RADIODETS" in the merry format A la Noah the ark, abundantly flavored wine and run - only decent details.

Plavstial

The place of residence and method of movement in this journey were distinguished by originality. it living barge, in France they are called penichette. On the device is very similar to, only instead of the road moves through the channels.

Barz sizes There are different - the smallest are calculated for 2-3 people, the largest - by 10-12. For our bits of the family team, it was such a sudine like Never Ark.

How to rent?

The two largest operators who can be rented by Penichette in France (also there are also in other European countries) - Locaboat and Le Boat. We used the services of Locaboat - everything is convenient, without complaints. They have a beautiful and informative site.

I will immediately answer a common question: to rent a barge, management license in most european countries, Including in France, is not required (but in Germany you need).

Honestly, at the moment when our "rapid" stubbornly walked to a ram of a large walking vessel in a narrow canal, I had vague doubts about the validity of such freedom of morals. Just kidding: in fact, to damage your or someone else's molding at the modest velocity of Penichette, you need to try hard. In addition, there is insurance.

Control

Despite the fact that I can drive and falling a motorbike, and an autode size with a truck, and all right-handed, sitting behind the steering wheel of the collar of the desire did not arise. It looks like everything simple (follows short retelling In the presentation of the blonde - do not judge strictly). There is a steering wheel, front and reverse and "blowjobs", with which you can slightly shift the nose to the right or left.

Shock opening №1: There is no brakes (I understand that the vessels are loudly rzhut). To brake, reverse is given.

Shock opening №2: In the water, almost 15-meter severe people are completely wild inertia. As a result, nothing like driving things on wheels on the road. Barge first thinks for a long time, and then suddenly floats where he wants, along the course of the matter, badly fucking feed.

Comer with a gender-chauvinistic tint: Management is quite capable of mastering any normal man. Just on the first day will be scary and fun.

In general, the most important borege control body is baggore in sturdy hands, and better - two, on each side. This is a stick with a hook, which can be repeated from something, is particularly indispensable in gateways and narrow places.

Floats (sorry, goes) barge with speed 8-12 km / hSo immediately got the proud name "rapid". However, quite quickly the name was honestly complemented, and turned out to be "rapid pipets".

What is inside?

Look on board? There is everything for a close, but comfortable stay - four sleeping cabins (in each bed, wardrobe, washbasin), a large lounge with a table with a table and sofas combined with a kitchen and a captain's bridge, two toilets, two souls.

In the kitchen - everything that is required for cooking and eating, from the refrigerator, gas stove And oven to glasses and coffee cups.

Here it is asking for a quote: "And now, from all this garbage, we will try to take off" (c).

Outside, full of space for loafers of rest is a table and a bench on the nose, a large "terrace", where it is convenient to sunbathe and parked great, spacious feed.

All this is good (except for the gas stove and oven) runs from electricity. On the go - from the engine, in the parking lot in Marina - connects to the stationary electrician, during the autonomous parking lot - from the battery (separate, which is not the engine from which the engine is launched).

The water tank is 700 liters, is replenished in parking. There is a boiler, i.e. hot water. In short full comfortBut half an hour will not stand in the soul, of course.

Places for overnight stay

You can spend the night in Marina - on equipped parking With mooring columns, where there is usually a connection to water and electricity, often - a bob with toilets and souls, sometimes - washing machines And other options. Something like ships.

On some sites, the use of amenities for free, somewhere you need to pay (from 5 to 15 euros per night depending on the size of the vessel).

"Wild" overnight In nature is also allowed. For mooring in uncivilized conditions on Barge there are pins and a hammer for their clogging.

Route

For travel was chosen West Burgundy - Channels adjacent to Loire. Start and Finish - in the town Briare.Where Locaboat is located one of the bases.

Getting here quickly and conveniently - about two hours by direct train from Paris (Wow and speed of these trains, looking scary).

Operator's site has all possible options for routes From each point - indicating the orientation (nature, architecture, wine, bathing, etc.), duration, running hours, the number of gateways, etc. You can order atlas channels at the selected region, where parking, gateways, bridges and other utility are noted.

Routes are both circular and back. In our case, the circular did not fit in time, so wept from Briare in nevers and back.

Along the way, stayed and walked in small towns and villages - real french province, Atmospheric as in the movies.

Briara's landmark - PONT CANAL DE BRIARE, Aqueduct with a canal through Loire. Built in 1890 - 1896 Thereby Eiffel, the longest in Europe - 662 meters. Swang over the bridge over the river - a fun feeling.

Channels

Most of the channels in this region are built in the period from 17 to 19th century to connect Loire and Seine. Then the channels were actively used for cargo transportation and served the development of trade. Now their appointment is exclusively tourist.

In the canals and around them - solid nature: ducks and otters float large quantitiesDeer will jump along the shores, and large herons are sitting. One deer who could not get out of the channel, had to even save (everything was survived - and deer, and rescuers). Fish a lot, but to catch it, it is supposed to buy a license.

Water in bathing channels is not suitable - there are too many organic organics in it (including ... hmm ... What is merged from the residential barge), the color and view are not too attractive. But unpleasant odors not. Suitable for bathing of the reservoirs is marked in the atlas, but it is not on all routes.

Move into canals Not too busy, to enjoy silence and unity with nature, no one bothers if only you did not manage to take five children with you. Counter happily mashed, welcoming each other. Not waving only from one vessel - which "rapid" tried to roll.

Discarding with the oncoming and sailing past the moored boats, it is customary to reduce the speed of up to 6 km / h, in order not to disturb someone else's rest with the waves.

On the shores, the nature, the fields with horses cow, then gorgeous closets, then picturesque ruins. Slowly swim (pah, pass) by all this, you consider, the birds sing around, in the refrigerator there is a regular bottle of wine and smelly cheese - Idyll.

Gateways

In order not to be relaxed at all, the gateways are in the canals. On our route there were 44, it is not a lot. There are gateways from 9 am to 6 pm with a lunch break.

Slice It takes an average of 10-20 minutes depending on the depth. Most gateways on our route are mechanical, serviced by cautors. But a couple of times came across and automatic.

The algorithm of this invigorating process is approximately following:

  • swim to the gateway, waiting if it is closed, go, if open
  • mooring (someone from the team goes to the shore or helps the sludder)
  • the entrance doors are closed (automatically or manually, the gateway employee using the command representative)
  • the water chamber is recruited either the water descends, depending on whether you go or "down". At the same time, it is necessary to keep the mooring, gradually blending (in the words typed!) And controlling the films to do not roluit about the wall (and the sausage can notice it)
  • the water level in the gateway is aligned with where we need, the following gates open, remove the mooring, come out

In general, nothing complicated, especially when the process is already debugged.

Life

Lifestyle when traveling on a barge in French channels is measurable and unhurried with sibertism elements and a distinct culinary-pee bias.

Morning begins with a campaign or ride on a bike in the nearest bunlaries - behind fresh croissants, baguettes and other breathtaking antice baking for breakfast. There are also young cheeses and delicious pies - will go under wine on Lunch.

Traditional coffee on the stern and 9 can be desirable. Gateways work from 9 am to 6 pm with a break from 12 to 13. Lunch for the French is holy.

The most responsible - behind the helm and on the watch, loafers - meditate on the surrounding beauty, sometimes interrupting the gateways, junctions - playing in board games or read. At 12 Stop on Lunch somewhere in a picturesque place.

After dinner, we sail a little again and walk in the villages you like.

By the way, about bicycles. Their rental is an additional option, but it is worth it. It is convenient to ride shopping and intelligence in the surrounding area, and you can also plant particularly violent passengers so that they sink and tired.

At 6 pm, traffic on the channels stops, and again there is time for walking and sitting with food and wine (at home or in local restaurants).

Run

Finally got to the subject of the blog. As it turned out, such a travel format is well combined with jogs.

Taking into account the barge's gateway moves even slightly slower than the runner, so the easiest way to highlight the time to workout - to run until it floats. The main thing is to negotiate the meeting place in advance. Name settlementWhere it was necessary to get, I recorded on a piece of paper and took with me in case I will get and have to turn to local residents. Remember and correctly reproduce all these French "10 letters spell - 2 sounds heard" there is no chance, but in English in the province it is very weak.

Long-term 19 km, a couple of farthekles and several lungs - as for traveling is quite normal and almost according to plan.

In many places, excellent are laid along the channels. bicycle faces, run on them - solid pleasure. If the track is absent, usually nearby is a local road with a very moderate movement, where it is also comfortable, although not so beautiful. They are frightened by their motorists, at the sight of a person running along the sideline, they slow down and carefully circle on the opposite. Even somehow uncomfortable.

Long-term from Lere in Menetreol began with the fact that I was nervous with a good tradition, and the first kilometers three crawled in a mud in the flooded forest road. Runned a deer and french farmer. But then there was almost running idyll.

That's it looks like a barge. For a long time I overtook it - in which eyelids felt ok

The brutal truth of life: Despite the fact that all 10 days I strongly depicted an athlete from myself and even managed to train according to plan, weight and pulse rose confidently. Wine, croissants, baguettes, cheeses and other beautiful French foods are invincible (and definitely stand, especially in a good company).

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