Exercises for voice strength. The Best, Proven Ways to Train Your Vocal Cords

In this article, you will find exercises to start after completing.

To open the voice

Your voice may not actually be yours. The reason is in the clamps or the wrong way of speaking (for example, on some ligaments). The exercises below will help you deal with these challenges and unleash your true natural voice.

Sound engineer

First, understand how others hear you. To do this, you can simulate a recording studio. Your left palm will be the earpiece - press it with the "shell" to your left ear; the right one will be the microphone - hold it at your mouth a few centimeters apart. Start the test: count, pronounce different words, play with sound. Do this exercise for 5-10 minutes for nine days. During this time, you will understand how it really sounds and can improve it.

Q-x

To open your voice, you need to free your throat and transfer the main work to the lips and diaphragm. To do this, pronounce the syllables "q-x". On "q", round your lips, on "x" - stretch them into a wide smile. After 30 repetitions, try a short speech. You will feel that the ligaments are less tense, and the lips follow your commands better.

Yawn

The easiest way to relax the muscles in your larynx is to yawn properly. Do this simple exercise for 5 minutes a day and you will notice how the blocks and clamps in your voice disappear.

Exhale moan

This exercise will help reveal the natural sounding of your voice. Its essence boils down to sounding your exhalation.

Position: feet are on the floor, jaw is slightly open and relaxed. Begin to inhale air, and as you exhale, make any sound. Do it without any effort - if everything is correct, you should get a groan.

When done correctly, the sound comes from the solar plexus. It is from there that you need to speak so that the voice is voluminous and expressive.

To make your voice pleasing

Three smiles

This exercise is performed in the same way as the previous one, but observing the rule of three smiles. Smile with your mouth, forehead and imagine a smile in the solar plexus area. After that, begin to exhale with sound. Just 5 minutes a day - and your voice will sound more pleasant and confidential.

Yogi exercise

This workout is practiced by Indian yogis to achieve a deep and beautiful voice.

Position: standing, feet shoulder-width apart. First, take a few quiet breaths in and out, then - and a sharp exhalation with the sound "ha-a". The exhalation should be as full and loud as possible. In this case, the body can be slightly moved forward.

Drawn syllables

Take a deep breath, and as you exhale, pronounce with a drawn out "bom-m", "bim-m", "bon-n". Pull the last sounds as long as possible. Ideally, vibration should occur in the area of the upper lip and nose.

A similar exercise can be done with the syllables "mo-mo", "mi-mi", "mu-mu", "me-me". But in this case, first say them briefly, and only then drawlingly.

Both exercises are best done every morning for 10 minutes. They will not only make your voice more pleasant, but will also help strengthen your vocal cords.

Long tongue

Stick out your tongue. First, point it down as far as possible, trying to reach the chin. Keeping this position, tilt your head down. Then stretch your tongue up, trying to reach the tip of your nose. At the same time, raise your head as high as possible.

To make your voice stronger

Sounds "and", "e", "a", "o", "u"

Exhale, then take a deep breath and on the second exhale make a long and sound. Do it freely, as long as there is enough air. Do not force the air out of the lungs. In the same way, pronounce the rest of the sounds: "e", "a", "o", "u". Do three reps.

The sequence of these sounds is not random: they are distributed in pitch. Accordingly, "and" is the highest (activates the upper region of the head), "y" is the lowest (activates the lower abdomen). If you want to make your voice lower and deeper, practice the "y" sound more often.

Tarzan's Exercise

Complete the previous task, only now beat yourself with fists in the chest, like Tarzan. The exercise is designed to fill your voice and clear the bronchi, so if you feel like clearing your throat, don't stop yourself.

Hum

This exercise will activate the work of the chest and abdomen. Exhale and inhale. On the next exhale, begin to pronounce the sound "m" with your mouth closed. Do three sets: hum low at first, then at medium volume, and finally very loudly.

Growl

Raise your relaxed tongue to the palate and begin to pronounce the sound "r". It should look like a tractor. Repeat the exercise three times, then expressively read a dozen words that contain the sound "r". Be sure to accompany the reading with a rolling "p".

Chaliapin's exercise for voice tuning

The great Russian singer Fyodor Chaliapin also began every morning with a growl. But he did it not alone, but together with his bulldog. After training the sound "r" Fyodor Ivanovich began to bark at the pet: "av-av-av".

You can repeat the Shalyapin exercise or, if you cannot relax the larynx, replace it with villainous theatrical laughter. This is done simply. With an open mouth as you exhale, you laugh viciously: "a-a-a-a-ha-ha-ha-ha-a-a-a-a." Sound should come out easily and freely. At the same time, you can jump and beat yourself in the chest with your hands. This exercise will instantly clear your voice and prepare it for work.

Important to remember

When doing all the exercises, you need to keep the correct one. The abdomen should be relaxed and the chest should protrude forward. However, if you keep your back straight, these areas of the body will automatically take the correct position.

These voice training will help you not only deliver speech, but also allow you to become more confident and calm your thoughts. The lower the voice, the further it gets into the consciousness of a person, and what is said makes a great impression on the listener. To develop your voice, these easy exercises will help you develop your vocal cords. Your voice will become as low as necessary, its range will expand, and your pronunciation will become clearer.

The most the right time for exercises for the development of voice- this morning. Regularity will have an effect, as well as improve your overall well-being. As you begin to develop your voice, your personality will begin to improve as well.

1. You need to stand in front of the mirror, exhale, then inhale, and make all the sounds as far as you can breath.

iiiiiiiiiii
uhhh
aaaaaaaaaaa
ooooooooooo
uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

This sequence is not accidental, since the exercise begins with a sound - "and" it has the most high frequency... Pronouncing the sound "e" activates the area of the throat and neck, and the pronunciation of the sound "a" has a good effect on the area of the chest. When the sound "o" is pronounced, the blood supply to the heart improves, the pronunciation of the sound "y" has a positive effect on the stomach. You need to pronounce the sounds slowly, one after another three times.

Now you need to engage the areas of the abdomen and chest, for this you need to pronounce the sound "m". Do this exercise 3 times to develop your voice. The 1st time is quiet, the 2nd - louder, the third time - very loud, to the tension of the vocal cords. It is also important to pay attention to the "r" sound, as it improves pronunciation and makes your diction more clear. To relax your tongue, you have to "growl" like a tractor. So exhale, then inhale and start growling: rrrr. Then say these words: ruble, ring, rice, rhythm, cook, carpet, cheese, fence, grass, goods, lilac, wing, frost, and so on.

At the end, do the Tarzan Exercise, this is best prevention from colds and myocardial infarction. You need to stand up straight, exhale, and then inhale. Clench your hands into fists. Then pronounce the sounds from exercise 1 loudly, while pounding yourself on the chest. Do this exercise only in the morning.

1. Understanding of power over one's will is an awareness of the goal. There are many paths that allow you to reveal yourself as a person, but you can only go one by one. With the help of your practiced voice, you will find your way.

2. Work nervous system, strengthens willpower. How fewer people says, it means, the less he spends his energy. Through voice development exercises, you use your inner qualities. The will will be hardened and strengthened. Understanding this fact will give you strength. 100 meter runners train on a 120 meter long track. Because of this, they have a lot of strength throughout the entire distance, they do not stop and run to the finish line. Those who have such reserves of power do not require proof. Everyone knows this. Sensation own forces, helps to learn about their superiority.

3. Memory and attention will improve.

4. Pronunciation and articulation will improve. The clearer and more comprehensible one speaks, the more enjoyable it is to listen and focus on what is being said.

5. Reprogramming the subconscious. Directly expressed formulas of self-hypnosis remain in the subconscious. So, you will work for your future.

6. Charismatic abilities will be revealed.

That, perhaps, is all, these are the main types of exercises that will help you develop your voice correctly.

The wisest people of all time attached great importance to:

Hazrat Inayyat Khan, Indian musician and philosopher, believed that by knowing the secret of sound, one can learn.

In my opinion, the voice is even a more frank mirror of the soul than the eyes. The eyes can be averted, hidden behind dark glasses, and the voice, if not possessed, will tell about all the problems of the personality: it will reflect the inner reality of a person in all colors. For example:

You raise your voice unnecessarily - it means that you are worried and lose control over yourself;
Speech speed accelerates - uncertainty;
You interrupt and try to answer without hearing the question to the end - you are irritated.

But if we own this powerful tool, then with its help we can harmonize our inner world(to gain confidence and calmness), which means to create our reality.

After all, the voice is ours business card... Special exercises for training your voice , will teach you to speak beautifully, confidently and fluently. They will always listen to your opinion, and you will never hear in your address: "It would be better if he did not open his mouth."

Do you need to work on your voice

We read with a pencil.

Pencil or wine stopper clamp between the front teeth. In this case, the mouth is open, the tongue does not touch the cork (pencil), the teeth are bared. We pronounce those sounds, when pronouncing which the lips are not included in the movement: k, g, gb, ky, y, ny, n, l, l, d, d. Then we connect them with vowels.

We take any book and read aloud several pages in this uncomfortable position. It must be repeated daily. The positive effect is noticed quickly.

K TP (six different combinations) + vowel sounds Ы О Э И А У.

For example: we repeat quickly kpti-kpte-ktpo-ktpa-ktpo-ktpu-ktpy, then ktpi-ktpe-ktpa-ktpo-ktpu-ktpy and so on combining with different vowels (ktpi- ..., kpti- ..., tpki- ..., pki- ...).

We do the same for the consonants B D D, Zh R L, M R L in combination with the sounds of the vowels Ы О Э И АУ.

Write down those sounds that are difficult for your pronunciation.(for example, p, c, l). Make sentences with words in which these sounds are repeated often. Repeat these sentences daily.
Pronounce first silently, then vowels with a voice: iiiiii, yoyoyoyo, ooooo, yayayayaya, aaaaa. The mouth should be open wide, the jaw drops down freely.
Read your favorite poems, pronouncing and pushing on the sounds yayayayay, aaaaa, iiiii, eeeee, yoyoyoyo.
Speak tongue twisters: first - slowly, then - quickly, clearly and rhythmically:

The eastern-tailed duck has tailed the eastern-tails.

The Ligurian traffic controller was regulating in Liguria.

Redstart-gori-tail has burnt out redstart cubs.

Shiloklyuvka-shiloklyuvchka embroidered shiloklyuvchat.

And I have no time for sickness.

Brit Klim-brother, Brit Gleb-brother, brother Ignat - bearded.

The pike tries in vain to pinch the bream.

I didn’t carry it, but it brought it to us.

The nervous constitutionalist was found acclimatized in Constantinople.

The heron is carrying a pig with a pike on a sled.

A large pile will not bother you.

Arboretum rhododendrons.

First, then another, then, then another, then the Egyptian god there seems to be a woodpecker.

Grandma's method: put in your mouth walnuts and talk, read aloud for 20 minutes every day. Remember the film "I am the most charming and attractive" with Irina Muravyova in the title role. There she developed her speech in the same way. The main thing is to pronounce the syllables clearly.

Lower jaw training

You should practice in front of a mirror, only the articulatory organs should participate in the exercises, and the forehead, nose and eyes should be motionless. Exercise smoothly and slowly.

We lower the lower jaw by two fingers and hold it in this position, counting to five. Slowly close the mouth.
We lower the lower jaw and slowly move it left and right.
We lower the lower jaw and slowly push it forward and return it to its original position.

We train the muscles of the tongue

A sedentary and lethargic language often leads to a loss of speech intelligibility, it becomes blurry and indistinct.

Roll your tongue into a tube.
Stick your tongue out of your mouth as far as possible and move it left, right, down and up.
Lick everything inside your mouth with your tongue, as if you were cleaning, penetrating into the farthest corners.
Click your tongue, pressing it firmly against the palate and then sharply lowering it.
Perform all these exercises efficiently, but without undue stress.

Lip workout

In the initial position, the mouth is closed, the muscles of the lower jaw are relaxed. Raise and lower the upper and lower lips alternately, while the gums are not visible, and the muscles of the face are calm.
Pull the corners of your mouth to the sides, and then pull your lips forward with a tube. First, imitate, then pronounce the sounds u - and.
Repeatedly pronounce the combinations of labial consonants bm, mb, mp, pm and labiodental mv, em, wb, bv, etc.
Massage your lips: the upper teeth with the lower teeth, and the lower ones with the upper teeth.
Pull your lips with a tube and move left and right.

Throat muscle workout

First mentally, then in a whisper, then aloud alternately pronounce the sounds "and", "y". Repeat at least 10-15 times.

This exercise develops the mobility of the larynx: pronouncing the vowel sounds "and" the larynx takes the highest position, and the phonation "y" lowers it to the lowest position.

Teeth closed, suck in air.
Lips are extended forward, suck in air.
Simulate chewing movements with your mouth open and closed - during the exercise, the muscles of the larynx, soft palate, pharynx, lips and tongue contract vigorously.

We develop sonority and flightiness of the voice

We train the upper resonators:

Breathe in briefly through your nose while sitting or standing. Simultaneously, with your mouth closed and without tension, say "n" or "m" with interrogative intonation. Try to feel the vibration in the upper lip and nose.
Take a deep breath. As you exhale, say bonn, donn, or bimm. Pronounce the last consonant in a drawn-out manner, achieve a vibration sensation in the upper lip and nose.
Breathe in deeply. As you exhale, pronounce the syllables "momm", "mimm", "ninn", "nunn", "nann", etc.
Take a deep breath. As you exhale, first pronounce briefly, and then draw out any of the open syllables: mu-muu, mi-mii, mo-moo, no-noo, nii-nii, etc.

Train the lower resonators(pronounce the vowels "y" and "o" in a drawn out and lowest):

In a standing position, place your hand on your chest. Make a yawn with your mouth closed, fix the larynx in the lower position. Exhaling, say "y" or "o", try to feel the vibration of the chest. If it does not work out, you can artificially induce vibration by lightly tapping your hand on the sternum.
In a standing position, place your hands on your chest. Leaning forward, exhale and pronounce the vowels "y", "and" for a long time.
Standing position, hands on the chest. Pronounce window, eye, tin, flour, or milk as you exhale.

At the end of this article, let me quote the words of Hazrat Inayat Khan:

The one who owns himself is free.

The choice of a free person is limitless.

If you are planning to perform on a large stage or you just enjoy singing with friends or alone, then you just need to get your voice right first. 1. Breathing Breathing is very important for a correctly placed voice, affecting its strength and expressiveness. If you learn how to properly control your breathing, then later this will save you from possible injuries that can be caused by overexertion of the vocal cords. Taking into account several sets of exercises, you will learn how to control correct breathing while singing:

1. It is important to learn how to control the force of your exhalation. Take a feather of any size for this exercise and blow on it. Your task is to ensure that all the fluff flutters. Now the matter becomes more complicated: blow so that only the tips of the fluff move. 2. Now take a lightweight disposable plastic bag. Your task is to keep the bag in the air with the help of your breath without falling to the floor. 3. Take a deep breath through your mouth, stretching out "zzz" as you exhale. Let the sound come from within, as if filling your lungs. When you get the sound you want, experiment with other consonants, then add the vowel "a" to them. When you sing, your breath should be large, but short, but you should exhale slowly. It is on the exhale that the sound occurs, so it should be smooth and continuous. 2. Resonators To begin with, let's define what “resonators” are. As you know, they are part of the vocal apparatus and help to amplify sound. Simply put, without resonators, we would not be able to communicate with each other, because we would not hear our interlocutors. It is worth noting that the singing sound becomes audible when the air that we exhale from the lungs tries to break through the closed glottis. After that, the vibrations of the ligaments begin. As a rule, the ability to use resonators correctly comes gradually - after the singer has learned to control his own singing. Subsequently, with the help of this skill, you will learn to direct the sound to the desired point. Notice that there is chest and head resonance. In the first case, you provide your voice with power and strength, and in the second - there is a "flight of sound", endurance. 3. Voice timbre Almost any voice can acquire a professional sound if its owner learns to control its emotional coloring. Let's define what kind of voice timbres exist in general. So, among men - tenor (highest), baritone, bass. Female timbres: soprano, mezzo-soprano, alto, contralto. You yourself will hardly be able to determine what timbre you have - a spectrometer or a vocal teacher can handle this task. 4. Vocal support - what is it Vocal support can be called singing, in which the diaphragm is involved. With vocal support, there is no need for strong vocal cord tension. Having vocal support, you can sing for several hours at a time, so future singers will certainly need to develop it. How to sing on a support? To be able to sing on a support, practice developing abdominal breathing. Usually people breathe with their chest, but if you want to sing on a support, then this can be achieved only by breathing "through the stomach." First, lay on your stomach left hand, and the right - on the chest. Now learn to breathe in so that right hand remained motionless, and under the left - the belly swelled and deflated.

Where to start learning

The main thing in this matter is not to harm yourself. Remember that in order for the voice to be well delivered, you should practice a lot and diligently, and not wait for quick results. The chords need training and cannot be ready to play the most difficult parts right away. You may know a lot about how to sing correctly, but if you don't start with training, then this whole theory will mean nothing. You should start with the chant - do not immediately hit the upper or lower notes, you will conquer them later, after chanting in the middle range. ...

Specialized vocal cord exercises for singing

Regular repetition of these exercises has a positive effect on the training of the ligaments:

low notes

Vocal lessons for beginners

Now in almost any city there are many schools that will help you to put your voice and become a professional singer. If you still cannot decide to start classes with a teacher, then there are online lessons for you led by experienced vocalists. Undoubtedly, from them you can learn a lot of interesting things for yourself and reveal all the singing talents in yourself.

Constant exercise will help you develop a beautiful and pleasant voice.

Exercising regularly can help you develop a strong and beautiful voice. In this case, it is important not to forget to take care of the ligaments! A small and light massage will help you to do this. Begin by pressing lightly on the larynx area with your thumb. Massaging your throat while singing will put much less stress on your ligaments. This action can be done during a prolonged workout.

Songs for voice development

In general, you can sing any song you like and know well, but, of course, it is important to do it in unison with the performer. You can include any musical composition singing along to the singer. It will be good if you write down this lesson. Then, while listening to the resulting recording, try to determine in what moments you had shortcomings.

How to sing a voice yourself

Start with a simple chanting exercise

Standing in front of the mirror, inhale and while exhaling, pronounce the sounds "and, eh, ah, oh, y". Repeat the sounds in this order until you have enough breath. Note that the sequence of the letters written is important. "I" is the highest frequency, and it is from this frequency that you should start the exercise on developing your voice. In turn, with the help of "E" you activate the throat area. "A" engages the chest, and "O" will affect the heart's blood supply. And finally, we note that "U" uses lower part belly. By the way, it is the last sound that should be pronounced as often as possible if you want to make your voice lower. After that, you need to activate the chest and abdomen area - for this, closing your mouth, try to pronounce the sound "M". Start quietly, gradually increasing the pressure. Finally, pronounce this sound so that you feel the tension in the vocal cords. Subsequently, go to "P." It is this sound that makes the voice more energetic, and has a positive effect on pronunciation. First, you need to prepare a little so that your tongue relaxes a little: lift its tip to the sky, protruding beyond the upper front teeth, try to "growl". Exhale, inhale, growl. After that, speak with expressiveness: rice, height, rank, cheese, feast, fence, etc.

Preparing your vocal cords for singing

Note that plain mint tea can help prepare your tendons for tension - just sip on a cup of this warm drink. Spicy dishes also contribute to relaxation of the ligaments. It is important to use in enough water - with honey and lemon. At the same time, it is important not to abuse dairy products, chocolate, alcohol and coffee drinks before singing. You should also completely eliminate smoking.

Causes of loss of voice

Some aspiring and experienced singers may face such a serious problem as loss of voice. Let's define the main reasons for this phenomenon:

Regular stress on the vocal cords. This problem occurs not only among singers, but also among teachers, actors and people of any profession associated with oratory. Infectious diseases of the larynx. Exposure to cold drinks, smoke. Burns (thermal or chemical). Paresis of the ligaments. Tumor of the larynx. In case of loss of voice, a person first of all begins to "wheeze", subsequently switching to a whisper. This can lead to a complete absence of voice. During the recovery of the voice, one should not overload the bundles with telephone conversations or speeches once again. By the way, doctors are convinced that a telephone conversation can harm even more than live communication. Also, try not to go out into the cold air once again, and of course, exclude smoking.

How to develop the desired tone of voice

Many people try to develop a deeper timbre of the voice in order to give it more sensuality and mystery. This is not easy to do, but nevertheless, with due diligence, everything will work out:

desired position

How to learn to sing well if there is no voice

How to improve existing vocal data

First of all, it is important to track your own shortcomings and try to fix them. Audio recordings of your own voice can help you with this. Do not think that you will be able to determine your skill by ear - it is better to use a dictaphone, and if you do not have one yet, try covering one ear while singing to hear yourself better. Do not get too carried away with singing if you feel tired - in this case, you can only harm yourself. Please note that if you feel weakness in the stomach, it means that while you have weak support, but things will still go uphill. It is much worse if you have a stuffy throat - most likely you are overloading the ligaments, in which case you should definitely take a break. Keep track of these moments: Many people are convinced that they do not have a singing talent just because they did not perform songs at matinees as a child. In fact, after practicing vocals, you can achieve not small heights in singing, even for those people who did not gravitate towards it in childhood. If you want to get into high notes, it is important to train your body. Once you start singing, draw in your lower abdomen, relaxing the upper part, thereby providing support with your lower abs. Also, try not to raise the larynx too high, raising the tone so that your voice does not break. Try to control the situation by placing your fingers over the larynx while singing. Over time, you will be able to keep the larynx down when singing, and avoid looking up when singing high notes. Look forward, do not bend your throat, thereby making the sound tense. Note that moving the tongue forward a little will give the high notes a brighter sound.

Breathe Right to Make Your Voice Strong

In order for your voice to be strong, you need to learn to breathe correctly and deeply. As you inhale and exhale, inflate your stomach. Make sure you are doing everything right: place your palms against your waist (on the sides, closer to the ribs), so that your thumb is on your back and the rest on your stomach. As you breathe in and out, you need to feel your palms open and close again. Perhaps deep breathing requires serious effort on your part. In this case, lie on the floor with your back with your palms on your stomach. Then make sure that when you inhale and exhale, your arms go up and down. Keep your shoulders still!

Working with a voice - lessons of correct vocals

If you are planning to attend vocal lessons, then it is important to know what awaits you for them, and what teachers usually pay attention to:

complex exercises that contribute to the development of the voice; expanding the range, working out intonation, voice flexibility; theory and practice of singing; singing breathing; improving diction and articulation; studying the features of the vocal apparatus. Remember that it can take a long time before you learn to sing, but this is not at all a reason for frustration - prepare in advance for such a development of events. If you can't master the singing craft at home, then, by all means, seek help from a teacher who will help you find your own ideal sound.

Content:

Many people owe their success to their own voice. Its timbre is as important to us as appearance, image and demeanor. Enough time should be devoted to the development of the voice, because it is the instrument with which we convey our thoughts to others. Mutual understanding between us and people depends on our voice and speech data. A well-placed voice makes speech clear and pleasant for others, helps to make a first impression, can help convince a person that we are right, and pull him over to our side.

Do you like your voice?

It has long been established that the experience of people interacting with each other is based on body language (54 percent), 37 percent is devoted to the timbre of voice and diction of speech, and only 6 percent of the words they say. Therefore, the problem of a good voice for a person is extremely relevant, since it determines about 35 percent of his success in life.

In other words, your voice should contribute to destiny and career, not spoil them. It doesn't matter who you are: a politician or an actor. Each of us has to talk to people in order to get from them the reaction that we need. We are interested in being listened to and understood, so that our words would work, reach another person. And in the case of pronouncing positive statements or affirmations, so that they would reach us.

Your voice instrument belongs only to you, and only you can use it. If possible, record your voice on a voice recorder and listen to it. Did you like it? Are you satisfied? Or did you exclaim: "Is this voice really mine?" Once you understand what is involved in the formation of the voice, you can work out your own ways to improve it.

It is created deep in our bodies, not just in the area of the vocal cords. Diaphragmatic breathing supports the vocal process, the larynx pushes air through resonators, and the organs of articulation allow us to pronounce sounds and words. These processes are controlled by the subconscious, reflecting your whole essence and the state in which you are in this moment are.

For example:

Anxiety makes you lose control of yourself - your tone of voice rises.

An accelerated speech rate indicates your lack of self-confidence.

You answer earlier the question asked- you make excuses or are annoyed with something

After picking up the phone, you aimlessly start walking around the room - are you worried or embarrassed

Making yourself comfortable in a chair or pausing before answering a call can help you feel calm and confident.

There are vowel sounds that affect various human organs.

For example:

a-a-a, and-and-and - cause vibrations in the head

uh-uh - in the glands and in the brain

oo-oo-oo - in the throat, larynx

mmm - in the lungs

oh-oh-oh - in the middle of the chest

su-su-su - in the lower part of the lungs

oh-oh-oh - in the diaphragm

How do you know if you need to develop your voice? Here are some signs of this:

Often people ask you to repeat what you told them.

You have a fear of public speaking

You have a noticeable accent

Feel your throat get tired after a twelve minute conversation

You have to explain to the audience that you are in a high position, because from your speech they do not feel it

Forget the following adjectives that will interfere with your life due to an unpleasant voice:

Monotone

Squeaky

Nasal

Larty

Squeaky

Trembling

Whiny

Uncertain

Sarcastic

Too loud

Shortness of breath

Replace them with the following that work well for affirmations:

Confident

Pleasant

Beautiful

Calm

Confidant

Friendly

Expressive

Melodic

Imperious

Natural

Caring

Having listened to your voice on a dictaphone, you will understand for yourself: whether you should work on your voice. If the answer is yes, in which direction? Remembering that the process of voice formation is controlled at a subconscious level, it becomes obvious: a bad voice is, first of all, your situation, which can be "treated" by reprogramming the subconscious. And to formulate a situation for reprogramming is extremely simple: "I have a boring voice (monotonous, raspy, nasal, etc.)." At the same time, the subconscious mind will show you the reasons why it generates just such a voice. Most often, thoughts arise about arrogance or pride (loud and harsh voice - "there is nothing to communicate with jesters!") Or because of low self-esteem (quiet, weak voice - "I am unworthy, sick, weak, insignificant, etc.) ... But other options are quite possible. After reprogramming your subconscious mind, you recognize a positive intention, which is usually quite approving. Something like “do not waste time and energy on those who still don’t understand this (for arrogance and pride) or“ save yourself from unnecessary problems ”(in other cases).

After the process of "reflashing" the subconscious, your voice can change so much that no improvement is required. But if you want to give a certain timbre, increase its strength, or something else, then you should do exercises to develop your voice. It is best to start by setting the correct speech breathing, which will provide optimal sound production and melodic speech.

Exercises for setting speech breathing

1. Find a position that is comfortable for you, place one hand on your stomach, the other on your lower chest from the side. Inhale deeply through your nose (your belly should protrude forward and your lower chest should expand). Immediately after inhaling, exhale smoothly (the abdomen and lower chest will return to their original position).

2. Take a short and calm breath through the nose, holding the air in the lungs for 3-4 seconds. After that, make a smooth and long exhalation through your mouth.

3. Take a short breath (with the mouth open) and, on a smooth, prolonged exhalation, pronounce one of the vowel sounds (y, a, o, s, and, e).

4. Smoothly pronounce several sounds on one exhalation:

aaaaauuuuuu

aaaaayyyyy

5. Buzz

Stand up and loudly "hum" the vowels 3 times: "A", "E", "I", "O", "U". In doing so, please note:

Notice where the sound is born, how it moves within you.
When humming, do not exhale the air completely. Stop humming when there is still 20-22% of your lungs' volume of air left inside. This will make it easy for you to catch your breath.
Try to sympathize with the vibrations that occur in the chest during humming.
Relax your body as much as possible: shoulders, neck, back, arms, legs, stomach ...

If buzzing out loud does not work, then try to do it silently. You will notice that when you open your mouth slightly and start humming without sound, the same muscles that work when you hum in full voice are tense by 85%.

7. Read tongue twisters, proverbs, sayings on one breath. Be sure to pay attention to the instructions in the first exercise.

There is grass in the yard, firewood on the grass: once firewood, two firewood - do not chop wood on the grass of the yard.

On the bench by the house, Toma sobbed all day.

They build with the right hand - they break with the left.

Live not as you want, but as God commands.

There is a time to cry and there is a time to be merry

Thirty-three Yegorkas lived like a hill on a hillock: one Yegorka, two Yegorka, three Yegorka ...

Psychological exercises for the development of voice, working out euphony

You can develop your voice in the same way as, for example, develop muscles when playing sports. As a result, your timbre will change, your voice will become euphonious, its range will expand, and its pronunciation will become more distinct. We recommend doing these exercises daily, in the morning. This will energize you for the next day. In addition to a beautiful and pleasant voice, you will feel much better.

1. Breathe out, then breathe in and make each sound as long as you can breathe. Breathe in and start:

iiiiiiiiii

uhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

aaaaaaaaaa

ooooooooooo

uuuuuuuuuu

The sounds are given in this sequence for a reason. You start with the sound "and" - it has the highest frequency. If you place your palm on your head while doing this, you will feel a slight vibration. This indicates a more intense blood circulation.

The sound "e" activates the throat and neck area. You can also feel it - put your hands on these areas.

Pronouncing the sound "a" has a beneficial effect on the chest area.

By uttering the sound "o", you increase the blood supply to the heart.

And exercise with the sound "y" has a beneficial effect on the lower abdomen.

Slowly say all the sounds one after the other four times. If you want the timbre of the voice to become lower, and the voice more expressive and deep, then repeat the sound "y" many times throughout the day.

2. Now you should activate the area of the chest and abdomen. To do this, you need to pronounce the sound "m" with your mouth closed. Do exercises for the sound "m" three or four times. The first time it is very quiet, the second time - louder, the third and fourth time - as loud as possible. If you place your hand on your stomach, you will feel a strong vibration.

Particular attention should be paid to the "r" sound, as it improves pronunciation and gives strength to the voice. To relax your tongue, swipe preliminary preparation: Raise the tip of your tongue to the palate behind your front upper teeth and growl like a tiger. So exhale, then inhale and start growling. After that, say the following words expressively and loudly:

Radio, roll, racket, role, grand piano, lynx, carpet, thrust, trail, reed, etc.

3. Pronounce long and fluent syllables:

mi, mae, ma, mo, moo, we.

4. Exercise "Tarzan"

So, Stand up straight, breathe out, then take a deep breath. Clench your hands into fists. Remember how Tarzan pounded his chest with his fists? Pronounce the sounds “eeeeeeeeee” loudly and at the same time do the same.

Now continue with this exercise with sounds:

aaaaaaaaaa

ooooooooooo

uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

uhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

At the end of the exercise, you will notice how your bronchi are cleared of mucus, how your breathing becomes natural, how you are energized. Cough up your throat well, get rid of all unnecessary! This voice development exercise should only be performed in the morning, as it has an aphrodisiac effect.

4. Indian yogis are known for their deep and beautiful voice, which is achieved with one simple exercise.

Stand up straight and place your feet shoulder-width apart. Take a few gentle breaths in and out. Then draw air into your stomach and make one sharp exhale, accompanied by the sound "Ha-a". The exhalation should be full and the sound as loud as possible. In this case, you can slightly tilt the body forward.

Work on diction

Diction - clear and distinct pronunciation of all sounds native language with their correct articulation. Clear pronunciation of words is ensured by correct articulation of each sound and the ability to open your mouth wide. Because if you do not open your mouth wide enough, then your speech will "filter through your teeth."

Articulation is also subconsciously controlled. Therefore, you should understand the reasons why you have poor diction, and reprogram them with already known techniques.

For example: “I have bad diction”, “I speak indistinctly”, “I cannot pronounce the sound“ R ”. The reasons for poor diction are most often negative thoughts such as “My business is to be silent” or “There is no one in my family”.

After reprogramming the subconscious, diction, as a rule, improves markedly. And for the subsequent development of the mobility of the organs of articulation and the ability to open the mouth wide in the process of speech, special exercises are used.

Development of the mobility of the lower jaw

1. Freely lower the lower jaw until there is a gap of one thumb between the teeth.

2. Silently and drawlingly, on one exhale, pronounce the vowel sounds:

aaaaaaaaaaaaa

ooohhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

iiiiiiiiiiiiiii (mouth open)

ёёёёёёёёёёёё (distance between the teeth in one finger);

yayayayayayayayayayaya (distance between the teeth in two fingers);

ooohhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii.

her

yaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

4. Pronounce several vowel sounds with one breath:

aaaaaoooooo

aaaaauuuuuuu

aaaaaiiiii

oooooaaaaa

oooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

aaaaauuuuuoooooo

niiiieeeeeeeeeeeeeeeeeeeee

aaaaaiiiiiieeeeeeeoooooooouuuuu

When pronouncing, watch your mouth: it should be wide open.

5. Say tongue twisters, sayings, proverbs in which there are several vowel sounds that require a wide opening of the mouth.

For example:

Tongs and tongs, these are our things.

A snake has a hedgehog, a hedgehog has a hedgehog.

Two of a Kind.

Small, but daring.

Know the edge, but don't fall.

As the fisherman is, so is the fish.

A rolling stone gathers no moss.

6. Read the poem, clearly pronouncing the sounds a, o, i:

Serving perfectly nobly,

His father lived in debt,

Gave three balls annually

And he skipped at last.

Evgeny's fate kept:

At first Madame followed him,

Then Monsieur took over.

The child was cut, but sweet.

Monsieur l'Abbe, poor Frenchman,

So that the child is not exhausted,

I taught him everything in jest,

I did not bother with strict morality,

Slightly scolded for pranks

And he took him for a walk to the Summer Garden.

A.S. Pushkin

In the process of performing the exercises, make sure that the lower jaw drops freely down, pronounce vowel sounds, slightly emphasizing them.

Exercises to develop lip mobility

With insufficient mobility of the lips, the clarity and clarity of the pronunciation of many sounds suffers. So, to pronounce the sounds "y" and "yu" you need to stretch your lips forward with a tube. For "o", "e" - to round the lips, and for the sounds "s" and "z" - to stretch the lips in a smile.

Use the following exercises to develop your lips:

1. Stretch your lips into a smile without exposing your teeth.

2. Stretch your lips into a bared smile. The mouth is closed at the same time.

3. Pull tightly closed lips forward (as with a whistle).

4. Pull your lips forward in a tubular shape.

5. Alternate between "tube" and "smile".

6. Raise your upper lip to expose your upper teeth, then lower your lower lip to expose your lower teeth.

7. Slowly pronounce the vowel sounds (first without a voice, but carefully sounds, then with it):

oooooo (lips oval)

uuuuuu (lips with a straw)

eeeeee (lips stretched in a smile)

8. Pronounce the consonants (first silently, then with a voice):

ssssss, zzzzzz (lips stretched in a smile)

shshshshshsh, zzhzhzhzhzh (lips extended forward)

9. Now, Continuously and lingeringly pronounce several sounds on one exhalation:

iiiiiuuuu (lips are first stretched, then take the shape of a tube)

oooooooiiiii (rounded, "tube", "smile")

uuuuiiii (lips change from a tube to a smile)

aaaaiiiiuuuuyyyy

sssssssshshshshsh (when pronouncing the sound "s" the lips are stretched, when pronouncing "sh" they are stretched forward)

zzzzzzzzzzhzhzhzhzh (when pronouncing "z" stretch the lips, when pronouncing "g" stretch forward)

10. With tightly closed lips, pronounce the explosive sounds "p" and "b" (pop, beans, beaver, croup, drum, flight).

11. Reinforce the clarity and clarity of pronunciation of sounds in words:

Eve, game, duck, trigger, style, oats, donkey, whirligig, cabin boy, south, hedgehog, Ira, institute, incubator, shelter, snail, sensation, optometrist, equipment, juice, wheel, hat, curtains, beetle, belly, Sasha, sun, iron, stick, broom, bicycle, apron, sweatshirt, jacket.

Watch the position of your lips in front of the mirror when pronouncing words.

12. Read tongue twisters, proverbs, and sayings. Don't forget to keep an eye out correct position lips and for the clarity of the pronunciation of words.

The wasp does not have a mustache, do not whisker, but antennae.

The tree has pins.

Joy is not eternal, sadness is not endless.

Stand for each other and you will win the battle.

Cabbage loves water and good weather.

You will learn from the clever, you will unlearn from the stupid.

13. Read the story aloud and make sure your lips take an active part in pronouncing sounds and words.

Spring

It was impossible to look at the sun now - it poured from the heights in shaggy, dazzling streams. Clouds floated across the blue-blue sky like heaps of snow. The spring breezes smelled of fresh grass and birds' nests.

In front of the house, large buds burst on fragrant poplars, chickens moaned in the hot heat. In the garden, from the warmed earth, piercing decaying leaves with green tufts, grass was climbing, the whole meadow was covered with white and yellow stars. Birds were arriving in the garden every day. Blackbirds ran between the trunks - dodgers to walk. An oriole has started up in the linden trees, big bird, green, with yellow, like gold, feathering on the wings, - whistling, bustling, whistling in a honeyed voice.

As the sun rises, on all the roofs and birdhouses, starlings woke up, filled with different voices, wheezed, whistled now like a nightingale, now a lark, now some African birds, which they had heard enough over the winter overseas - they made fun of them, faked terribly. With a gray handkerchief, a woodpecker flew through the transparent birches, sitting on the trunk, turning around, raising the red tuft on end.

And on Sunday, on a sunny morning, in the trees still not dried out from dew, a cuckoo began to chirp by the pond: with a sad, lonely, gentle voice she blessed everyone who lived in the garden, starting with worms;

Live, love, be happy, cuckoo. And I will live alone with nothing, cuckoo ...

The whole garden listened in silence to the cuckoo. Ladybugs, birds, always surprised by all frogs, sitting on their stomachs, some on the path, some on the steps of the balcony - all of them seized their fate. The cuckoo was chuckling, and the whole garden began to whistle even more cheerfully, rustled with leaves ... In a honeyed voice, as if in tune with water, the oriole whistles. The window was open, the room smelled of grass and freshness, the sun was shaded by wet foliage. A breeze flew in, and dewdrops fell on the windowsill ... Before that it was good, waking up, listening to the whistle of an oriole, looking out the window at the wet leaves.

Alexey Tolstoy

Development of the muscles of the tongue

Language actively participates in the formation of most sounds. The clarity of speech largely depends on his work. Particular difficulties arise when it is necessary to quickly switch the movement of the tongue from one position to another. To strengthen the muscles of the tongue, improve its mobility, the following movements should be clearly worked out.

1. Stick your tongue out and move it left, right, up, down several times.

2. Stick out your tongue and make a circular motion from left to right, then vice versa.

3. With your mouth open and tongue slightly protruding, make it wide, narrow (the tip and side edges are raised).

4. With a slightly raised, tense tip of the tongue, "brush" the upper teeth from the outside and inside, in the direction from the inside of the teeth to the outside and vice versa.

You will help to use a mirror if needed. Ensure that all tongue movements are free and natural.

Developing voice power

1. Read the texts, changing the strength of your voice depending on the content:

There was silence, silence, silence.
Suddenly she was replaced by a crash of thunder!
And now the rain is quiet - do you hear? -
I dripped it, I dripped it, I dripped it on the roof.

Thunder rumbles - boo! Fuck!
Like destroying mountains.
Silence in fright - ah! -
Stops ears.
Probably, now he will begin to drum.
It's already drumming! It's already drumming!
Say the word "thunder" louder -
The word rumbles like thunder!
I sit and listen without breathing
Rustle of rustling reeds.
Reeds whisper:
- Shi, shea, shea!
- What are you quietly whispering, reeds?
Is it good to whisper like that?
And in response, rustling:
- Sho, sho, sho!
- I don't want to whisper with you!
I will sing over the river and dance
I won't even ask permission!

I will dance by the very reeds!
Reeds whisper:
- Sha, sha, sha ...
As if asking in a whisper:
- Don't dance! ..
What shy reeds!

Going forward (top-top-top) -
And it snows (tirlim-bom-bom)
Even though we are completely, not at all on the road!
But only now (top-top-top)
Say, from - (tirlim-bom-bom),
Tell me, why are your feet so chilly?

Exercises to change the pitch of the voice and expand its range

1. "Floors"

Name the floors that you mentally climb, raising the tone of your voice each time, and then “go down”, lowering its tone.

"Anger, oh goddess, sing of Achilles, Peleev's son!"

3. Read the poem in such a way that raising and lowering the pitch of the voice corresponds to the content of the statement:

To master the chest register,
I am becoming a scuba diver.
All the lower I go down, lower!
And the bottom of the sea is closer, closer! ..
And now I am underwater in the kingdom!
Though it sank deep
But in a chesty, free voice
I give orders easily.
To master the chest register,
It is useful to become a scuba diver.

Voice flight training

1. This exercise requires two people. There should be enough in between long distance(7-10 meters). You need to speak quietly, but clearly. The topic of the conversation is not discussed in advance. Before doing the exercise, you should develop a speech situation (for example, imagine that there is someone else nearby, who for some reason should not become aware of the content of your conversation).

Exercise to develop voice mobility

1. At first, pronounce the words slowly, then gradually accelerate the pace to a very fast pace, followed by slowing down:

"We ran fast, we ran fast, we ran fast ... we ran fast ... we ran fast."

2. Read the sentence with gradual acceleration:

Ladybug
Fly to the shelf
Bring us from the sky
To make it summer:
There are beans in the garden
In the forest, berries, mushrooms,
There is voditsa in the spring,
Wheat in the field.

3. Read the poem at a given pace:

Barely, barely - - - (slow pace)
The carousels spun. - - - (slow pace)
And then, then, then - - - (average pace)
All run, run, run! - - -(fast pace)
Everything faster, faster, running, - - - (very fast pace)
Roundabout, round and round! - - - (very fast paced)
Hush, hush, take your time - - - (medium pace)
Stop the carousel. - - - (average pace)
One, two, one, two - - - (slow pace)
So the game is over. - - - (slow pace)

We're going in circles
Look.
And we walk together: one, two, three.
We ride along the road
We often change our legs.
Galloped, galloped:
Skok-skok-skok!
And then they stood up like a stork -
and silence!

5. Read the poem. Choose a speech tempo that matches the content of the text:

The milk ran away
Milk escaped!
Down the stairs rolled down
Along the street started,
Flowed through the square,
The guard was bypassed,
I slipped under the bench,
Three old women got wet
I treated three kittens,
Warmed up - and back:
Along the street flew
Up the stairs puffed
And crawled into the pan,
Puffing hard.
Then the hostess arrived in time:
- Is it boiling?
- It's boiling!

6. Find a piece of poetry in which changing the tempo of speech plays an important role in understanding the content.

Practicing the tone of speech

1. Say the phrase "Oh, what a woman" so as to express:

question
astonishment
Delight
contempt
sympathy
neglect
envy
question-re-ask

2. Read the text according to the notes:

Has come ?! I'm scared for you! - - -(with fear)
Blame yourself for everything! - - -(with fear)

Has come ?! And where is pride? - - - (with condemnation)
Follow him like a faithful dog everywhere! - - - (with condemnation)

Came !? So trick me! - - - (with contempt)
You are not a man, but a brat! - - - (with contempt)

Have you come ?! Here you are, friend! - - - (with malice)
You can't fool me all of a sudden! - - - (with malice)

Has come! Know, so be it! - - - (joyfully)
We cannot live without each other! - - - (joyfully)

Gone! .. Will he come or not? Mystery. - - -(with anxiety)
I did so disgusting to him! - - -(with anxiety)

Gone! The mountain has fallen off your shoulders! - - -(relief)
God forbid these meetings! - - -(relief)

“Misha, stop being angry! Excuse me if I offended you ... "

“Are you still kidding me? And you still dare to ask? "

“I'm not in the least angry with you. Honestly."

"I am not guilty of anything!"

"Yes-ah, you can't cook porridge with you ..."

She said quietly but firmly.

She held out regretfully.

She screamed and even screamed, waving her arms.

4. Determine in what tone the father, stepmother, sisters, fairy, prince talk to Cinderella. Words for inquiries: kind, evil, enthusiastic, indifferent, rude, gentle, surprised, frightened, sad, official, friendly.

5. Tell us about the employee being late for work on behalf of the boss and the employee himself.

6. Come up with a speech situation in which you can tell about the same event on behalf of different characters. Pay attention to the tone of your speech.
7. Pick up a passage from a children's story with the direct speech of the characters. Analyze the tone you should use to read the lines. What tools in the test help to choose the right tone of speech?

Exercises for clear pronunciation of consonants in syllables

Read the following syllables:

1.pa, po, poo, py, pe, py, pyo, pyu, pi, pe,

that, that, that, you, te, you, you, you, you, you, those,

sa, so, su, sy, se, sy, sy, sy, sy, se,

zha, zhu, zhu, zhi, same;

2.ap, op, up, ep, ep, at, from, ut, yt, et,

as, os, mustache, as, es,

ash, osh, ush, oysh, ash

Practicing words with a confluence of consonants

Read aloud words with a confluence of two, three, and four consonants:

Entrance, attach, luggage, tourist, map, flowerbed, service, tail, brush off, sweep, collect, hawk, Canadians, moment, roach, stamp, pimple, swagger, swim, weave, straighten, move, spark, feed, canvas, look, grotesque, lump, cover, flatten, tetanus, flatten, tetanus, trunk, sprats, surface, open, health resort, fight, meet, overseer, uniform, metro builder, colander, wandering, transcription.

Clear pronunciation of sounds and words in speech

To practice the clarity and clarity of pronouncing consonant sounds, it is useful to use tongue twisters built on a combination of consonants. Reading tongue twisters should begin in slow motion, while clearly pronouncing every word and every sound. Increase your tempo gradually, but be careful not to diminish the clarity and clarity of your speech.

The weaver weaves fabrics on Tanya's shawls.

Buy a pile of rush.

The water carrier was carrying water from the water supply system.

The jackdaw sat down on a stick, the stick hit the jackdaw.

The bull's white lip was dull.

A cap on a cap, a cap under a cap.

On seven sleighs, seven in the sleigh sat themselves.

The chicken chick clung tenaciously to the chain.

The beaver boyar has no wealth, no good - two beaver beavers are better than any good.

Scales at the pike, bristles at the pig.

Mom Romashe gave her yogurt serum.

A bee buzzed, a spider buzzed.

There is grass in the yard, firewood on the grass: once firewood, two firewood - do not chop wood on the grass of the yard.

The ships maneuvered, maneuvered, but not fished out.

You cannot re-negotiate all tongue twisters, you cannot re-negotiate.

Pronounce short and small tongue twisters on one exhale. Observe the consistency of their pronunciation.

Conclusion

To further reinforce good diction, you can read poetic texts aloud. In this case, one should also monitor the work of the lips, tongue, lower jaw, for the distinct pronunciation of vowels and consonants, while avoiding their emphasized pronunciation.

Each exercise is practiced until it is easy and natural to do.

When working on diction, it is necessary to take into account correct use speech breathing and voice. And when pronouncing tongue twisters, it is necessary to correctly convey their meaning and content, it is appropriate to pause, to draw air in a timely manner.

Conduct classes on practicing good speech diction every day, devoting at least 12-15 minutes. The transition to the next exercise is carried out only after the previous one has been quite clearly worked out.