Meditation for insomnia. Best Bedtime Meditation: Relaxation Techniques

main reason insomnia - overexcitation nervous system. Before going to bed, a person does not relax, but prepares for the next busy day, draws up a business plan, analyzes his mistakes. The brain intensively processes the information accumulated during the day. Energy for a new day is simply nowhere to come from if a person does not fully rest. Sleep meditation is a practice that teaches you to relax, prepare your body and mind for sleep.

The word "meditation" frightens the unknown and conjures up distant Buddhist temples and incense mists. In fact, what sleep meditation is, most people learned in their deep childhood. Mom's lullaby soothed, gave calm dreams until the morning.

Meditation is often referred to as trance. Meditation techniques work on the physical level: breathing becomes deeper, the pulse slows down, which reduces blood pressure. There is a recovery of the body, since good sleep will cope with any disease.

Meditation is designed to help a person fall asleep and recover vitality.

For this you need:

create conditions for sleep;
achieve a special borderline state between sleep and wakefulness;
prepare the body environment to sleep;
relax muscles and relieve nervous tension.

Meditation for sleep relieves negative and unpleasant sensations, activates the part of the brain that produces positive emotions. The essence of the practice is the release of thoughts, concentration on one's own body, relaxation. The quality of sleep improves, so a person who meditates feels a surge of energy and strength in the morning.

Way to healthy sleep starts with a healthy environment.

It is important to prepare for sleep not only a place of rest, but also the space around:

An essential oil is an aid to meditation. There are many options for use: add to an aroma lamp, massage the temporal zone, prepare a special sachet with herbs and lavender aroma.

Meditation teaches mastery of the body and mind. Internal comfort depends directly on the comfort of the environment. Getting rid of obsessive thoughts is impossible when there is external stimuli. Therefore, the main condition for correct meditation is the purification of the aura of space.

Before meditation, a person assumes a comfortable position. You can sit in the lotus position (the lighter form of the “incomplete lotus” is also suitable), lie in bed or lie reclining. The duration of meditation does not exceed 20 minutes.

Breathing exercises

Breath takes shape, color, sound, becomes conscious. It does not come from the lungs, but from the farthest corner of the abdomen. It seems to be pushed out by the diaphragm. Women understand that the wave of air begins at the site of menstrual cramps. For men, to make it easier to master the technique of deep breathing, you need to put your hands on your stomach: with the right breath, your hands will rise, not your chest.

Each exhalation is longer than the previous one. Think only about the process of breathing. The eyes are closed, but the gaze follows how the blue wave of air pours into the body as you inhale, fills it, and slowly rolls out as a warm reddish haze as you exhale. The sound of a sea breeze or the rustle of wind in the crowns of trees is heard.

Rhythmic breathing enriches the cells with oxygen, slows down the heartbeat. A person completely focuses on breathing, imagines it to himself, due to which the body leaves negative energy. As soon as you feel sleepy, you can go to bed.

Visualization and muscle relaxation

The technique is based on one of the yoga techniques. It consists in the gradual tension and relaxation of each muscle group: first the feet, then the calves, knees, hips, abdomen, and so on to the muscles of the face and head.

Visualization is used to enhance the relaxation effect. You can imagine how the warm wave of the ocean covers the body centimeter by centimeter. Water washes away fatigue and anxiety, a person falls asleep like a child.

If we turn to the visualization method outside the complex, it is enough to imagine and consider in detail geometric figure. With the development of inner vision, the figure gradually becomes more complicated. Top level concentration are considered colorful and ornate mandalas.

Sanskrit spells are designed not only to open the chakras. They are like a relaxing massage for the body and mind. The sequence of sounds does not make sense for most people, so it does not distract attention. It creates a vibration that has a beneficial effect on the body - relieves fatigue, relaxes.

More and more Internet users resort to mantras as a method to find peace and healthy sleep. They share their experience and different techniques. How to read the mantra, out loud or to yourself, with a rosary or breathing, everyone decides for himself. Reading should be comfortable, respond to the rhythm of a person.

OM AGASTI SHAINAH - cures insomnia.

RI A HUM - for relaxation, accompanied by the presentation of a black dot between the eyebrows.

OM SUSHUPTI OM - for a quick fall asleep.

SHUDDHE SHUDDHE MAHAAYOGINI MAHAANIDRE SVAAHAA - gives a person colorful and pleasant dreams.

An option for beginners is audio recordings of difficult-to-pronounce mantras at a comfortable volume during meditation and sleep. Consciousness at rest is maximally receptive to the sacred meaning of texts.

Infants for comfort and good night include white noise. To an adult, he will remind the sound of a television channel when it stopped broadcasting. In wildlife, such a sound is made by a waterfall, if it is nearby.

The same sound of a waterfall, the rustle of grass, the singing of birds, the crackle of a fire, the chirping of cicadas - the sounds of nature act as a relaxant. There is only one requirement for listening: play from an external source. It is enough to turn on the recording on the computer, phone, but do not listen with headphones. For this, there are special applications that additionally offer to create a special composition, for example, combine the sound of the ocean with the rare cries of seagulls.

There is no universal music for falling asleep. Only the melody that evokes pleasant memories and emotions in a person will help to fall asleep.

The number and availability of techniques allows you to choose the most convenient meditative technique. And if you understand the very essence of meditation, you can create an individual practice. Main principle meditation - achieving relaxation by abstracting from the world, that is, all exercises: visualization, deep breathing, reading mantras, relaxing music and sounds should help to focus on oneself.

Sleep problems occur when a person loses control over their thoughts and body. It is impossible to unlearn how to fall asleep. You can unlearn how to prepare the body for sleep, relax it. Insomnia is accompanied by irritability, absent-mindedness. Chronic fatigue leads to the search for easy solutions in the form of systemic sedatives and alcohol, with which meditation is incompatible.

A person who is concerned only with material goods, a thirst for money, no technique will help. Meditation will not bring results if the mind is obsessed with food. The higher the thought, the deeper sleep. There will be no sleep where there is anger, hatred, but the lover sleeps deeply.

The main secret of meditation before going to bed is love, which starts from within and spreads to the whole world. Calmness and peace come with a feeling of love, relaxation and sleep come with them.

Sleep is an essential part of human life. Many aspects of this process are not fully understood. Energetically, sleep is a recharge of the body, so it must be healthy.

Without sleep, a person simply dies, because we cannot do something forever. Even the greatest scientists and inventors who wanted to convey their thoughts and ideas to the people slept systematically. Moreover, they were much more reverent about sleep than other people, because they knew that proper sleep is one of the main conditions for victories in life. Some slept for 20 minutes every 2 hours, some slept only 4 hours at night, and some developed more complex algorithms for mental and physical "recharge". They managed their sleep in order to make their brains as efficient as possible.

Preparing for Meditation

In fact, this meditation turns into a dream. This perfect option Therefore, it is aimed at relaxation. Preparation for it includes all your usual habits. Do all your chores, wash yourself, turn off the lights completely or leave night lamp if it makes you feel more comfortable.

As in any other meditation, no one should interfere with you. Before going to bed, do not watch TV for about an hour and do not use your phone or computer. Electromagnetic radiation causes problems with falling asleep, and the information that comes to you interferes with clearing your mind.

All your problems must be left behind. Meditation experts advise you to sit on the bed, think about something abstract, so that all the negativity will go away. Remember your first kiss or beautiful picture. You should be surrounded by comfort, because nothing should distract you.

Sleep Meditation

You lay down on your bed. Close your eyes and imagine that there is nothing around you. You are in a kind of endless room, devoid of any frills. Your bed is your home for the foreseeable future. You need to find peace and serenity.

Around the boundless infinity. All problems have dissolved in it and they will not dare to disturb you either now or later. Imagine that the lights went out all over the world. The lights went out in your house, on your street, in the city, in the country, on the entire planet. All the stars in the universe went out. Together with them you need to go out. For healthy sleep, you need to let go of all thoughts of worries. You are alone in the universe. There is nothing but you and your bed.

Slow down your breathing and even out your pulse. Breathe about once every five seconds. Inhale through your nose, exhale through your mouth. You have no mass, you float in infinity, in which there is no wind, no temperature, no sound. Imagine that this perfect "nothing" and "everything" fills you, starting from the tips of your toes. First, your feet get heavy, so you can’t move your legs, and then you don’t have enough strength to turn around. Then the hands begin to swell slowly. Then the neck becomes heavier, which smoothly passes into the head. When heaviness touches the brain and eyes, you can no longer open your eyes. Now you are completely ready to surrender to the power of sleep.

Breathe slowly, counting to 10. When you count to the cherished number, you should completely relax. If you can't fall asleep, then try again. If you did everything right, then after the first count you will have to fall asleep.

In terms of time, this meditation takes about 15 minutes. The average time for a person to fall asleep is from 7 to 10 minutes. Very important point lies in the fact that you can use this meditation before bedtime. During the day, it is sometimes also useful to relax, but not between 16 and 20 hours. You need to wake up in about an hour. More sleep will not be so useful. Use the most pleasant and calm alarm melody.

This meditation will teach you how to fall asleep quickly and effectively. Most importantly, dreams will either be pleasant or they will not be at all. It can even treat insomnia and other sleep problems. The most important thing is to repeat meditation every day so that it becomes a habit. According to studies, this takes about 20 days. In a month, your sleep will become, if not ideal, then close to ideal, and your energy will strengthen. Be happy and don't forget to press the buttons and

18.01.2017 03:29

Our life is influenced by the universe. Everything in it is interconnected and develops according to the laws of life, therefore ...

Namaste, dear guests and readers of my blog! Ruslan Tsvirkun is with you again and I continue my journey through India and write new articles, sharing my experience. The topic of the article is evening meditation before bedtime, and the music and video in this article will help you meditate at night more effectively. After a busy day at work, it can be a great remedy for insomnia and better rest. I noticed by myself that if you go to bed in a tense state, it is very difficult to fully restore the forces spent during the day.
So, let's begin:

Evening meditation before bed

In the evening, returning home, after work, study and other equally important matters, the Mind most often continues to be in tension and, as a rule, tries to resolve some issues. During the day, gigabytes of various information pass through our Mind, both useful and not very useful. News is full of its headlines, but often viewing these news does not bring much benefit. Of course, you need to know some news, but I don’t see the point in passing through this whole stream, this is my personal point of view and you may not agree with it. Often, all news carries information of a destructive nature, reporting on crises, wars, disasters, etc.
Among other things, the whirlpool of current affairs also captivates us with our heads.

And what to do?

Just like we clean the house and take care of our body (brush our teeth, take a shower, etc.), it is necessary to clean and wash the Mind, which clings to itself a lot of negativity every day.

Meditation before bed is a great way to do this!

In the morning, you need to tune in to the current day, and in the evening to sum up a certain result and give relaxation to the whole body.
It is no secret that sleep rhythms are disrupted as a result of overvoltage. I can confirm this even on my personal experience. There were moments in life when there was a lot of vigorous activity, as a result, constant lack of sleep, and it would seem that in the evening with lack of sleep you should immediately fall asleep, but no. Going to bed, I could not fall asleep for a long time, and in the morning I woke up early even without an alarm clock, but not because I had a good night's sleep, but quite the opposite. The tension remained almost exactly the same as before going to bed. This happened because the Mind was in tension and therefore the body was also in such tension and there was no complete relaxation.

Meditation in the evening before bed can really solve this problem. But, even if there are no such difficulties, it is still very beneficial to meditate in the evening.

Meditation can take several forms, in fact it is concentration of attention.

For some people belonging to different religious denominations or traditions, meditation can be expressed in prayers or in other spiritual rituals.

The day can be conditionally divided into three parts, and each of the parts is affected certain forces nature. They are called differently

The morning is under the influence of goodness, the day is under the influence of passion, and the night is under the influence of ignorance.
Before falling asleep, if you meditate and purify the Mind, then the influence of ignorance decreases, sleep becomes deeper, and the morning awakening is much more joyful.
The psychophysical state of the body depends on many factors, one of which, I recommend reading about it.

Varieties of evening meditations

As I said, there are some varieties of meditation at night.

There is no strictly obligatory technique, you can choose any that you like the most.
Try effective. In the morning, it is performed sitting, and in the evening you can meditate lying on the bed with eyes closed.

Another example good practice, 10-15 minutes of such meditation before going to bed will give a good result.

is a very powerful method of spiritual self-realization.

Meditating in the evening can be two options. The first is when you want to put your thoughts in order, and the second is when you want to sleep. Depending on this, the technique may be different.

If you want to sleep, lie on your back in bed. And just start watching your breath, feel the inhalation and exhalation. This will help you calm down and fall asleep.

Audio meditation for sleep and relaxation

If you find it difficult to concentrate and meditate alone, you can use online audio meditations, which are a dime a dozen on the Internet.

For example, the voice of another person who is not familiar to you can convey to you the state of Mind in which this recording was made. And if at that moment the announcer was agitated or some negative thoughts visited him, then such audio meditation will not help, but rather aggravate the condition.

If you want to use audio meditations and listen to meditative Music at night, take this matter very seriously.

Music for the night is not a lullaby, it is also a carrier of information, even if there are no words in it.

The ideal option is if it is spiritual music, or the voice of a holy person. And then without any doubt - it will bring the desired effect!

That's all for today, thank you for your attention. I hope that this article will be useful to someone.

I would appreciate your comments on this post.
Sincerely, Ruslan Tsvirkun.

Meditating before bed doesn't just help you stay awake. They provide good quality night rest. And this is more than a dream.

Since a person may seem to be sleeping, but his sleep, as they say, is unproductive - he does not provide a good rest for the soul, mind and body.

Sleep, which came after a correctly performed meditation, guarantees such rest.

In this article, you will find 7 meditation practices for the night that anyone can do. modern man, and not just those who practice yoga or other oriental practices.

No video meditations!

Today, on the Internet, you can find a huge number of videos in which relaxing pictures of nature replace each other to calm music on the screen.

These videos are positioned by their creators as a means for meditation, including meditation on the dream to come.

But be very careful! All of them only harm health, cause insomnia and, of course, have nothing to do with proper meditation at night.

This is due to the fact that before going to bed, and even more so at the time of meditation, it is strictly forbidden to use smartphones, tablets, laptops and other electronic benefits of civilization.

All these devices have extremely strong electromagnetic study that causes stress in humans. And, besides, from the screens of these gadgets comes blue color, the wavelength of which is such that it awakens the brain and blocks the production of the hormone melatonin, without which it will not be possible to fall asleep.

Therefore, if you meditate with a tablet in your hands, watching soothing videos, you are not preparing for proper healthy sleep, but, on the contrary, blocking this dream. In this case, we cannot talk about any meditations, awakenings of the subconscious and other psychotechnics.

Preparing for meditation before bed

Temple massage with essential oils

Meditating in the scents of soothing essential oils is always easier. However, in cases where we are talking about meditation at night, lighting candles and smoking something, is not quite convenient and even useful.

The optimal solution is to apply a few drops of essential oil to the whiskey and pillowcase. Whiskey can be lightly massaged.

Most best oil for evening meditation - this is lavender oil. But if for some reason it does not suit you, you can replace it with ylang-ylang or chamomile oil.

Yawning stimulation

Yawning calms, eliminates excessive tension in the head, helps to drive away hyperventilation.

Of course, the yawn that comes by itself works best. However, scientists have noticed that even if you force yourself to yawn forcibly, you can achieve a positive effect in terms of relaxation.

Once you've calmed down somewhat with yawning, move on to meditation itself.

7 types of sleep meditation

soothing music

This is the most obvious and simplest type of meditation.

Get into bed. Turn off the lights and turn on some soothing, as it is sometimes called "cooling" music. On this site you can find hundreds of the right melodies for meditation.
Also, you might like this music.

Try to focus only on the music and not think about anything else. In any case, do not think about problems and worries. The duration of the musical meditation is approximately half an hour.

While listening to music, you can perform many other meditation techniques.

The most correct thing is to listen to music not in headphones, but from an external, so to speak, source. But if this is not possible, you can also use a smartphone with headphones. The main thing is not to look at its screen so that it does not excite you with its blue radiation.

Guided Imagination

This way of meditation before going to bed lies in the fact that a person imagines pictures that soothe him. There are no hard and fast guidelines for what to imagine.

Most meditators opt for clouds, mountains, and the ocean. However, if the quiet expanse of the ocean quickly turns into a storm for you, mountains into volcanoes, and clouds into thunderclouds, do not force yourself to contemplate these scenes. Choose what pleases you personally.

The main thing is to move in your imagination to the place where you feel completely safe. The brain weakly captures the difference between what is actually seen and what is presented, so if you vividly imagine something, your brain and body, along with it, actually move there.

Abdominal type of breathing

Get into bed. You can recline on high pillows.

Put your hands on your stomach. Make sure that at the moment of inhalation and exhalation, your hands move, and not remain motionless. If they do not move, it means that you are breathing incorrectly - not from your stomach, but from your chest.

Once you've made sure you're breathing from your belly and not your chest, focus on your breathing—mainly moving your arms along with your belly. Just follow this. Try not to judge your breathing. Just follow him. And, of course, try to drive all thoughts out of your head. In general, everything.

It is unlikely that you will be able to achieve this the first time. But don't despair. Practice every evening. And also at every opportunity during the day. And soon you will be able to stop the heap of your thoughts and fall into a meditative healing state.

Descending breath

Get into bed. Turn off the light.
Breathe in with your belly. Hold the breath out a little, and then exhale, relaxing.
Repeat 2-3 times.
Then imagine that you are standing at the top of a hill or stairs. With each exhalation, you take a step down a hill or take one step down a ladder.
Go down 10-20 steps in this way.

Combine this type of meditation with the previous type of abdominal breathing.

color breath

Focus on your breath. Imagine that the air you breathe has a certain color.

Inhale red air and exhale red. Then inhale blue and exhale blue. Continue on with other colors.

You can choose any colors that your imagination gives rise to.

Conversation in a foreign language

Turn off the lights and sit in bed with your eyes closed.
Next, start pronouncing some kind of monotonous sound, something like “la-um-la”, etc.

You can make any sounds your brain generates. The main thing is that these sounds do not make any sense to you.

Increase the variety of spoken sounds. Speak to yourself in a "foreign" language for 15 minutes.

The language may be similar to some you have heard in life, but not studied. For example, in French, if you understand how French sounds, but do not know a single word in this language.

But if you know French, then speaking it will not suit you, since the indispensable condition of this meditation for the night is that you should not understand what you are saying. Only then will your consciousness turn off, and the unconscious will enter into the conversation.

This way of meditation may seem somehow childish and even stupid. But it's not. The technique of liberating the unconscious is very ancient, its roots go back to the times Old Testament. So its effectiveness has been tested for thousands of years.

For the first time, it may be difficult for you to give birth to the words of a “foreign” language, then on the second or third night things will go more fun. And you can calm your mind and free your subconscious. This will allow you to sleep more deeply and rest more effectively during the night.

Conscious Meditation

This is the most difficult of the proposed, but at the same time the most effective method meditation before bed.

Get into bed, turn off the lights.
Take five deep breaths. Inhale through your nose, exhale through your mouth. As you take these deep breaths, focus on how the air moves through your lungs and through your airways. Imagine how at the moment of exhalation, all daytime feelings and worries leave your brain, how tension leaves your body.
It is likely that five breaths will not be enough to achieve primary relaxation. Continue to breathe deeply for as long as necessary to relax. Don't push yourself and don't rush. If ideas and feelings that irritate you are born in your brain, do not block them from coming. Just try to exhale everything unpleasant, disturbing.
When you feel that you have exhaled all your worries, return again to fixing your attention on your bodily sensations. Be aware of your body lying on the bed. Feel its pressure on the surface.
If you hear any extraneous sounds that annoy you (music behind the wall, your spouse snoring), do not resist these sounds. On the contrary, focus on them, let them enter into you, as it were, and then return to fixing your attention on your body again.
Now try to clearly describe to yourself mentally how your body feels: is it heavy or light, is it restless or relaxed? Analyze the sensations in all parts of your body in this way, from the top of your head to the tips of your toes. Walk along your torso several times.
Bring your thoughts back to your breath. Track it for some time, but don't try to change it. That is, if you breathe with your chest, and it is pleasant for you, breathe like that. Don't try to switch to belly breathing.
Stay focused on your breathing for 2 minutes. At first, this can be difficult, as thoughts will bring you back from the inner world to the outer world. Don't get annoyed about this. Just gently return your focus to the movement of air through your body. Gradually, you will learn to “not emerge” ahead of time.
Now it is time to return thoughts to the past day and its worries. Try to remember the very beginning of the day. What did you feel when you woke up? Play your day further - event by event. Don't try to remember every little thing. Just replay your day's movie in memory at fast speed. Approximate viewing time is 3 minutes.
It's highly likely that at some point in your "watching the movie" your brain will over-focus on some event. Get him to move on rather than get bogged down in annoying thoughts about something in particular.
Now return your thoughts to your body again and let it "switch off" for the night. To do this, focus your attention on the little toe of your left foot and give it permission to “turn off”. Move gradually from toe to toe of the left foot, "turning off" them for the night. Then move on to the left ankle, knee, thigh, etc. "Turn off" the entire left half of the body, then the entire right.
That's all. Once you have completely "turned off" your body, enjoy freedom and relaxation. And now you can let your mind wander independently where it likes to.

Journaling as a Practice for Those Failing to Consciously Meditate

As mentioned above, this meditation technique is very effective, but difficult. The main snag in its implementation for most people is that they constantly “emerge” from the meditative state, returning their thoughts to their worries and problems.

For many people, keeping a diary helps as a kind of training in conscious meditation.

For 15 minutes before going to bed, you need to write down all those thoughts that roam in your head and do not allow you to relax. Then another 15 minutes to write a solution to the questions that these thoughts are devoted to.

Thought: I have three more letters to write at work. Lord, I can't do anything!

Solution: Tomorrow, when I get to the office, I will write letter A, then I will have coffee and take up letter B. In fact, I still have a lot of time - a whole day at work!

Once you've written down the problem and its solution, get it out of your head. You will be surprised how much easier it will be now.

Attention! For the technique to work, you need to write down thoughts only by hand on a piece of paper. None electronic devices, no sentences silently or out loud. Only a pen in a notebook by hand. Otherwise, there will be zero sense.

In many ways, the fate and happiness of a woman depends on her interaction with the planet Moon. If the connection with this planet is favorable, in the life of a woman peace will come, prosperity, improved relations. You can charge yourself with lunar energy in the evening, before going to bed.

With the onset of twilight and at night, the Lunar power increases. Meditation before bed for women will give the maximum result from performing lunar practices. Filling with life-giving force will help you get rid of stress, discover new sources of youth, beauty and sexuality.

Three years ago I met my old friend, Natasha. She got married at 18, gave birth to two children one after another, and never finished university. Natasha is a good mother, but she felt exhausted sitting at home with the kids. Her husband stopped paying attention to her, and she abandoned the care of her appearance.

At first, I did not recognize Natasha, I just looked at the stranger, like most of the men around us. I rarely meet beautiful, well-groomed women who exude an amazing energy of sexuality and self-confidence. She was like a magnet, attracting the admiring glances of others.

When she called to me, I did not immediately understand what was the matter. I couldn't believe she had changed so much. Instead of an unhappy, burdened girl, I saw a real queen, surrounded by fans and everyone's attention. Of course, I couldn't help but ask her what the matter was. I immediately realized that the matter could not have been done without any practices and grandiose efforts on her part.

Once we communicated well with Natasha, and she revealed her secret to me. She began to spend an hour before going to bed in meditation. All meditations were aimed at filling oneself with the energy of the Moon, at establishing a benevolent connection with this planet. Without thinking twice, I began to do everything that brought such a phenomenal result.

Why evening meditation, what are its advantages?

For those who are a little familiar with astrology, it is no secret that every time of the day is subject to the influence of a particular planet. From 9 pm until 1 am, the power of the moon is activated. This is the time for women's creative practices aimed at getting her energetic support. What areas of life is the planet responsible for, whose support evening meditations are aimed at receiving:

Women's health (it is with the Moon that the main cycles in the life of any girl are connected: menstruation, months of pregnancy).
Family relationships. The favorable influence of the planet brings peace and tranquility to the family, smooths out quarrels and disagreements.
Youth and beauty. In the past, priestesses performed special rites on the new moon to enhance their attractiveness and prolong youth.
Sexuality. Lunar energy is very attractive to the opposite sex. In men, to a greater extent, another planet, Mars, is manifested. They are drawn to the "lunar nymphs", subconsciously looking for not the most beautiful, but the most filled with lunar power girl.
Peace and balance. Tantrums, screaming, aggression show that the girl has poor contact with the moon. She lost most of her strength and because of this she lost her peace.

Features of meditation in the evening

Meditation before bed for women is a way of interacting with the lunar element that will transform her whole life. In order to enhance the effect of practice, there are several recommendations:

Before the practice, you need to take a shower (you can contrast, but not necessarily).
Lubricate the area of the heart chakra (at chest level) essential oil: jasmine, rose, lotus.
Wear white or light-colored clothing, if possible. As a last resort, choose a different color, but the clothes must be clean.
Drink half a glass of hot milk.

These tips may seem strange at first glance. But, in fact, all these are ways of establishing contact with the planet. They are taken from books on Jyotish astrology and tested for centuries. Moreover, the best time for meditation practices - 20:00 - 21:00. It is during this period that the strength of the planet Moon and its impact on the world rises. But, after 10 pm, it is better to finish all the work and go to bed (in a dream, the psyche is pacified at this time, the whole body is restored).

For whom is meditation before bed especially beneficial?

In fact, these practices are beneficial for all women and girls of all ages. But there are some for whom they are simply vital. Basically, these are those who have a weak power of the Moon in the horoscope. What signs indicate this:

Dry skin
Disorders of the menstrual cycle
Despondency, depression, constant stress
Fear of close relationships
Constant fears for the future, oppressive thoughts that do not let go
Lack of friends and warm communication with others

Meditation Techniques

So, having completed the preparation, you need to sit in a secluded quiet place and start practicing.

Technique 1. "The Mystery of the Three Goddesses"

Accept comfortable floor, sit or lie down on the floor. Close your eyes. Take a look at your entire body with your mind's eye. Pay attention to the feet, shins, knees. Take a look at the hips, stomach and chest. Go to the throat, face, head. Fill the organs of your body, each of its cells with peace and tranquility.
Imagine yourself on an island surrounded by a white milky ocean. This is the habitat of the ancient healing goddesses. They are already waiting for you to help you.

Look around: the sky here is clear, dotted with stars. The space is flooded with white light. It constantly changes color like a mother-of-pearl stone. The air is clean and humid, take a few deep breaths.

The first goddess has approached you. She is dressed gently pink clothes. Her long blond hair reaches to her feet. She hands you a goblet of white liquid. Take it, drink it to the last drop. This is a drink made from moon milk, infused with medicinal mountain herbs.

Imagine how a magical drink illuminates the body from the inside. It fills every organ with health. The skin of the face begins to shine with youth and purity. The healing power of mountain herbs is transmitted to the whole body. You can direct this power to any part of the body where there is disease. Imagine complete healing.

The second goddess is already waiting for you by the lake. Her clothes are light blue. She asks you to go into the water. Slowly, plunge into the purest turquoise water surface. These are lakes of liberation from resentment and unpleasant memories. Imagine how one event after another pops up in memory. They come to the surface of the water surface and completely dissolve. Take your time, go through all the emotions, cleanse yourself of negativity.
The third goddess is calling you. Her voice is very melodic, flows like a song. She is invisible to your eyes. Just follow her voice. Finally, you entered the field strewn with jasmine flowers. It stretches to the very horizon. Incredible beauty and a magical smell are everywhere. It enters your lungs.

Fill the area of the uterus with jasmine flowers. Feel how it fills with purity and freshness. The sweet smell penetrates the female organs, revealing sensuality and sexuality.

Now you have become a nymph, initiated into the mysteries of the healing goddesses. Reach out to them when you need their help. Visit them more often to replenish your strength.

Technique 2. "Disclosure of internal potential"

Take a comfortable position, sit or lie down, close your eyes. Relax every cell of your entire body. Imagine yourself on a sheer cliff. You are at an incredible height, white clouds stretch below. Occasionally, you can see flying birds in the distance. Look around.
There are countless stars in the sky. One of them, the brightest, begins to descend. It approaches your head and is placed on the area of the third eye. Its amazing radiance penetrates the area between the eyebrows, illuminating the entire head. Thoughts clear up, all sorrows and fears go away.
Another star, a bright green color descends to the throat. She lays down on the neck. Shoulders, bronchi and lungs are filled with amazing green light. He fills them with optimism and health. Think about what talents will open up from the healing of this area: eloquence, musical voice, the ability to convince others.
An orange star descends on the solar plexus at the chest. It brings optimism and unrestrained fun. Pain and disappointment behind. The very joy of life has come to your heart.
The red star penetrates the abdomen. It dissolves resentment against men, female diseases and rejection of one's nature with an intense radiance. Pay attention, the star shone again, but with a white light. A beam of pure light penetrates the female organs, cooling them and healing them.
Now, your being is illuminated by amazing starlight. Sorrow behind. Your talents and abilities are revealed under this amazing power. The soul is covered. You are still standing on the rock. Imagine how wings break through and you jump into the abyss. Light as a feather, you soar above the ground. Remember this state and open your wonderful eyes.

Important! During the meditation techniques, strange sensations may appear. It can be tingling, slight trembling, some even have tears flowing. There is nothing wrong with this, all the negativity and blocks come out this way. You need to experience this state and do not attach much importance to it. This is how cleansing happens.

Technique 3. "You are a healer"

Take a comfortable position and close your eyes. Imagine yourself on the shore of an endless coast. You slowly walk on the white sand. It shimmers in the sun with a silver and mother-of-pearl color. Touches of warm sand are very pleasant.
Come to the ocean. Take a look at it, you will not see anything but clear blue water. She sparkles and shines. Get in the water. This is the ocean eternal life and healing. Ask him to wash your body and soul, cleanse and fill with the energy of purity and health.
Remember those who are very dear to you. Think about their problems, illnesses, troubles. What do they need, what do they suffer from. Scoop the magic water in your palms and pass this water to them. Imagine how the natural element helps your loved ones. Their problems dissipate, the ocean cleanses these people of diseases.
Imagine your parents, children, husband as well. Help them with the healing energy of the ocean.
Think of those who just need help. To whom could you grant the divine ocean waters. Imagine how they bring peace and relief to those in need. Imagine how grateful they are to you for helping them.
Bow to the boundless ocean and ask to be washed over you again. Get out of the water and open your beautiful eyes.

So today your new life. You have taken your first step towards positive change in all your areas. Meditation for the night for women will fill you with healing lunar energy. It will bring fulfillment of desires, prosperity and amazing beauty into your life. Let this be just the beginning of the journey. Open your heart and look for new practices that will help you discover your femininity. Some of them can be found on our website.