New Year holidays traditionally involve a series of feasts and heavy drinking. We talked to Dmitry Vashkin, the chief physician of the Marshak Clinic, about how to have fun and without compromising your health during the winter holidays. The expert kindly answered our questions.

How to start the New Year's Eve and not get drunk before the first chiming clock?

Most importantly, do not drink on an empty stomach. Light snacks and fruits 2-3 hours before the start of the feast will help to avoid quick intoxication. Start with drinks with the lowest degree and move on to stronger ones gradually, controlling your condition. If possible, go out into the fresh air, move more. Buy quality drinks without succumbing to the temptation of promotional cheapness. The ideal option to stay sober is to drink one drink all night and in small sips, not forgetting to snack.

He ignored the first advice

How not to go into a binge and spend the winter holidays with benefit?

The best option is not to drink at all, if this option is not suitable, plan the weekend so that meetings with friends alternate with days of complete rest from drinking. Sports, shopping and holidays with children require attention, alternate feasts with outdoor activities, give the body time to recover. Do not bring yourself to the hospital ward and referral to drug specialists.

How to quickly recover in the morning after the New Year?

More rest and relaxation. Spend the first half of the day in bed, get enough sleep, do not invite guests in the morning and do not rush to finish all the salads that you did not have time to try at night. If your head hurts, heaviness in the stomach and thirst drive you out of bed to the kitchen, do not rush to eat fatty salads and meat. Drink juices, dried fruit compotes, natural pickles without vinegar, herbal teas. Take a short walk in the park or around the house, get some fresh air. If by the evening the condition has not improved, I recommend that you consult a doctor, nausea and headaches can be a sign of poisoning the body with low-quality alcohol.

How to drink alcohol on holidays, with minimal damage to health?

Don't start celebrating on an empty stomach. Most people do not eat until the first glass, immediately pour the second and only then begin to eat. So it's very easy to get drunk. Start with a light vegetable salad, fruit. After each toast, do not forget to have a snack and do not alternate alcoholic drinks. It is better to choose one, but of high quality and enjoy the quality of the product, and not brag about the amount of alcohol you drink. Eat fish, lean meat, do not lean on mayonnaise dressings. Amino acids contained in bananas, oranges, increase the hormones of joy, and the mood improves naturally, without alcohol irritant. Look for fun and pleasure in communication, not in a bottle.

A drunken aggressor appeared in the company, what to do in this case?

The kindest and sweetest person in ordinary life, in a drunken state, can become aggressive and interfere with the rest of others. If possible, calm him down and don't let him drink any more. If possible, take the violent away from the company and children, put him to bed or call him a taxi. If these methods did not help, and you see a direct threat to others, call the police immediately, do not expect trouble.

How can a non-drinker have fun in the company of drinkers?

The main thing is not to focus on it. Drink juices, water, raise glasses with everyone at the table, say toasts. New Year's Eve is a holiday for everyone and you shouldn't give up on the fun just because you don't drink alcohol. Your advantages are that you can try all the cooked dishes and evaluate their taste, participate in all competitions and entertainment, talk with interesting people and remember what the conversation was about the next day. If you have been addicted to alcohol in the past and are not sure that you can resist, it is better not to provoke yourself and prefer a less noisy company that does not drink and is quiet.

What medicines to arm yourself with in order to save yourself from alcohol poisoning?

Enzymes to improve digestion containing pancreatin, activated charcoal, mineral water, preparations containing succinic acid. After drinking a few tablets of coal before a feast, you will thereby reduce the intoxication of the body, you will not get drunk longer and will be able to control yourself. If you overeat and feel heaviness in the stomach, drink enzymes and try not to eat heavy food all day, limit yourself to non-alcoholic non-carbonated drinks and clean water.

Finally, I want to wish the readers of Alkofan and their loved ones good health, intimacy and warmth! Relax with benefit and pleasure!

Before the feast, mix a spoonful of baker's yeast with water or yogurt, and then consume the resulting mixture. After such a “cocktail”, of course, you will not be able to completely neutralize the effects of alcohol, but slightly reduce it completely. Some do not consider this method effective, but it does not help someone.

Alcohol is most effective on an empty stomach. Food will become a kind of buffer that will not let you immediately get tipsy and start singing songs from the repertoire of chanson classics. So first try that wonderful salad over there, and then maybe you should eat some fruit and try the hot one. Ideally, you need to eat fatty foods rich in proteins and carbohydrates.

How often we drink just to keep others company. Think - do you really want to pour one after the other or. However, if you often drink in small sips, you can get drunk faster, as alcohol will begin to be absorbed on the way to the stomach. Therefore, we advise you to take breaks between each small sip, being distracted by other drinks (say, tea) and food.

If you feel that you cannot physically just sit at the festive table, pour yourself a glass of water from time to time. Make it a rule to drink it whole after each shot or glass. This way you “trick” your stomach, and it will feel full much sooner than if you lean on alcohol.

If you set a goal not to drink as much alcohol as possible on a festive night, but to have a good time with loved ones and enjoy delicious food, then most likely you will drink much less. However, if the feast takes place to the maximum, then it relaxes much faster than in the company of unfamiliar people. There is a risk of losing a sense of proportion, skipping one by one. In this case, try to remember how many glasses you have already drunk, or ask someone else to help with the calculations.

It is equally important to set a measure in advance, after which you will not be able to leave the table. During the feast itself, the average person only needs to stick to one drink per hour (any beer, wine, or shot). By the way, the recommended norm for women is 2 drinks, and for men - 3.

At the same time, it is important not to forget that everyone has their own norm and depends on the amount drunk per kilogram of weight. In practice, this means that thin people need much less alcohol for conditioning than people with a normal constitution or overweight. Try to listen carefully to your feelings and do not miss the first signal when you. Take a break for an hour as soon as your head starts to feel a little dizzy and buzzing.

A mix of two or more alcoholic drinks is not only a palette of flavors, but also different chemicals. The content of such a cocktail can easily confuse your body, which will require supplementation. As a result, you run the risk of drinking portion after portion, and then waking up the next day with a broken head and a bad memory.

It is not necessary to drink a full glass of beer, instead we advise you to try "shandy" - a light beer mixed with lemonade. Wine can be diluted with boiled water in a ratio of 1/3 alcohol to 2/3 liquid (we recommend adding boiling water to red, and cooled water to white). It is important to remember that a smaller amount of alcohol does not reduce its effect at all. Continue to stick to the 1 hour - 1 drink rule, even if it's diluted.

Your buddies can make merry toasts as many times as they want, but that doesn't mean that every time you take a sip from the glass, it has to be completely filled. Refuse easily and kindly, explaining that you just don’t want to. A true friend should respect your every choice and not try to win over to his side by any means (for example, asking if your refusal to have another serving of alcohol is due to a lack of respect for the owner of the house). Otherwise, you should probably leave the party.

New Year, wedding, birthday, corporate party - a Russian person always has a reason to drink. How to maintain a sober mind so that the next day it would not be excruciatingly painful when restoring memory and the chain of events? You don't have to drink a lot, and it's best not to drink. This is understandable, but not always feasible. Therefore, we offer several recipes that will help in such cases.

Source: depositphotos.com

Why does a person get drunk? Everything is explained by the effect of ethyl alcohol on the blood and blood vessels. Special enzymes that the liver produces resist this effect: alcohol dehydrogenase converts ethanol into acetaldehyde, and then aldehyde dehydrogenase oxidizes it to acetic acid. At the same time, acetaldehyde is much more toxic than ethyl alcohol, and it is he who causes a hangover - severe poisoning of the body.

Different people get drunk at different speeds and hangovers go off with varying degrees of intensity, but there are still common patterns. For example, men need more alcohol to get drunk than women, and lighter people get drunk faster than larger people. This does not apply to overweight people with abundant body fat: they just get drunk quickly.

So, if a stormy feast is unavoidable, there are a few simple tricks that will help you stay on your feet and control yourself.

Even if you are extremely hungry and want to catch up on the holiday itself, eat something before going out. Never start drinking on an empty stomach: intoxication will overtake suddenly, much faster than you expect. “I got carried away from one glass” - this is exactly what happens if a hungry person drinks alcohol. Contrary to popular male opinion (“What about 100 g before dinner?”), Alcohol does not improve digestion, but only increases the production of gastric juice. So in the end you can eat much more than you want. If you do not eat, then the body will begin accelerated production of insulin, and blood sugar levels will drop sharply. This is fraught with very poor health.

Before the feast, if the stomach allows, eat a sandwich with butter, a small amount of fatty foods, and if you can, drink a raw egg.

Surprisingly, these affordable and completely safe drugs sold in any pharmacy are still not so widely used at feasts. Meanwhile, they will definitely save you from a severe hangover and weaken the effects of alcohol. The cheapest and most well-known adsorbent is activated carbon (dose - 1 tablet per 10 kg of human weight). Lignin-based preparations are considered more modern - Lignosorb, Liferan, Polyphepan. It is necessary to drink adsorbents in advance, a couple of hours before the start of the holiday, and the next morning it is worth repeating the procedure.

They will help the body cope not only with alcohol, but also with a fair amount of food. After all, there are so many delicious things on the table! To facilitate digestion, take Creon (Mezim forte, Abomin, Pancreatin, Wobenzym) an hour before the feast.

When alcohol is broken down, a lot of vitamins of this group are consumed, and vitamin B6 also stimulates the activity of the liver, which breaks down ethyl alcohol. If you do not want to feel exhausted and unable to concentrate in the morning, take a complex of vitamins containing B6, for example, Pitian, Milgamma, B-complex, Neurogamma, Neuromultivit, a few hours before libations.

Tip 5: Eat hot foods and vitamin C-rich vegetables and fruits

On holidays, it is usually served hot. Do not underestimate this in any way. Meat dishes will lower the rate of alcohol absorption, and lemon or orange will give the body a supply of vitamin C. Salads with greens are also very useful in this regard. Do not forget to make up for the loss of vitamin C in the morning after a feast - for example, by taking ascorbic acid.

Tip 6. Don't drink carbonated drinks, even non-alcoholic ones.

"How many times have they told the world ...", but every once steps on this rake. Everyone knows the instant feeling of euphoria and fun from champagne, as well as their own amazement the next morning - how could you get drunk from this light drink? The thing is that "effervescence" enhances the absorption of alcohol. Never drink alcohol with soda, even mineral water, otherwise you risk being very surprised by the consequences. But lemon, apple or grape juice is quite suitable to accompany the meal.

On this occasion, you can hear different statements, for example, that you can raise the degree, but you can’t lower it. In fact, people perceive the combination of alcoholic beverages differently, but in the case of a long feast, nothing needs to be mixed. Drink the drink you started with, with the exception of champagne - otherwise the holiday will end quickly for you.

December, 31 , 2019 at 0:41 am

How to drink and not get drunk on New Year's Eve

How to drink and not get drunk is a question that interests many. Soon every inhabitant of the country will sit down at the festive table and raise a glass or a glass for the outgoing year, the coming year, the coming year. And so - ad infinitum.

There is nothing wrong with this, if you know how to drink properly, so as not to get drunk in the first minutes or hours of the feast.

ICTV Facts has compiled a list of useful tricks to drink and not get drunk.

Medicines will help

Today, it is not difficult to find pills to reduce cravings for alcohol or a cure for hangover symptoms on the market.

But does the pharmaceutical industry offer something to prevent intoxication? To date, there are no special preparations for solving this problem.

However, a good way not to get drunk is any drug that improves the functioning of the stomach, for example, the famous Mezim or Festal.

You need to drink it at the dose indicated in the instructions, not earlier than an hour before the start of the feast. You can also take regular activated charcoal according to this scheme so as not to get drunk.

It is believed that if an aspirin tablet is taken an hour before drinking alcohol, the process of alcohol absorption will slow down somewhat.

You can also use a group of adsorbent preparations that act at the level of the gastrointestinal tract.

These include: Enterosgel, White Coal, Filtrum-STI and others.

Also, experts advise to drink measuredly and eat properly.

How to drink?

Before the feast

1. In the morning on the day of the feast, take any preparation containing vitamin B1. He takes part in the formation of alcohol dehydrogenase - an enzyme that neutralizes alcohol. Just by the time of the feast, its level in the body will increase.

2. 2-3 hours before the feast, drink 50 g of vodka (cognac). This will prepare the body for the load: the liver will “adjust” the neutralization of alcohol, and its subsequent doses will be perceived more easily. If you are going to drink not vodka or cognac, but wine or champagne, inoculate 100 g of your drink.

3. 20-30 minutes before the feast, drink a cup of strong tea with mint or 1 teaspoon of Eleutherococcus tincture or coffee with lemon. They will help you be more sober and better control the degree of your intoxication.

During a feast

1. If at the height of the fun you realize that you are sorting out, take 4 activated charcoal tablets with water. Charcoal neutralizes alcohol. And take a break for at least half an hour.

2. If you still mixed everything in your stomach, and he urges him to clean it, do not object to him and do not be shy. Vomiting is good.

3. Don't keep alcohol in your mouth. So you get drunk quickly. After all, the absorption of alcohol occurs not only through the walls of the stomach. Most intensively it penetrates inside from the oral cavity.

4. You can not end a copious libation with a cup of coffee. An invigorating drink enhances the effect of alcohol. It is better to drink green tea. He will weaken the degree.

5. During the feast, do not forget to eat. And take breaks in taking alcohol - you will be more sober.

6. Don't mix drinks. The reaction of the body to mixing different alcoholic beverages is unpredictable and manifests itself individually.

When mixing alcoholic beverages (if this cannot be avoided), remember the “hills” rule - the degree of the drink should increase. You can drink vodka after beer, but not vice versa.

7. Drink alcohol only with non-carbonated drinks. Carbon dioxide contributes to rapid intoxication, so alcohol and soda are incompatible. Alcohol can be washed down with juices, fruit drinks and compotes.

8. Give up cigarettes. This is more true for people who smoke irregularly. In the literal sense, they can be knocked down with just one smoked cigarette.

9. Don't drink on an empty stomach. In no case should you drink alcohol on an empty stomach, otherwise all other methods will not give the desired effect.

10. Give preference to hot snacks. Alcohol should be consumed with plenty of hot food. Meat dishes, fish, boiled potatoes with butter or bacon, as well as parsley and lemon (citrus fruits) significantly reduce the degree of intoxication.

11. Drink plenty of water and juice between toasts. And refuse sweet drinks - they accelerate the absorption of alcohol into the blood.

12. Move more. Any movement speeds up metabolic processes, and alcohol is excreted faster.

Following these simple recommendations will allow you not to get drunk for a long time even with large doses of alcohol you drink. But in any case, you need to constantly monitor yourself, since each organism is individual and not all general recommendations can help you.

And it will help to understand, which was prepared by the ICTV Facts.

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Well, the New Year will come very soon, which means that feasts are approaching, which occasionally do without drinking. Unfortunately, not everyone knows how to control themselves in alcohol consumption, so inappropriate behavior at the holiday itself and a severe hangover after it are not at all uncommon. Problems can arise not only because a person does not know the measure, it can all start with the fact that some do not know the simplest rules in this regard, which can easily save you from excessive intoxication and a painful state after the celebration.

shutr.bz

I will not hide the fact that sometimes I allow myself to drink a little while sitting at the table in the company, and I honestly admit that I do not always feel good after that. And this despite the fact that I perfectly control myself and do not allow myself too much. In order to clarify this situation, I conducted a little research and identified several interesting points that may be useful to you and myself when the time comes and we all sit down at the festive New Year's table. So, how to make this New Year memorable and not get drunk?

1. Activated carbon

Probably, we all have heard about the wonderful properties of activated carbon. He was known even to Hippocrates, and it was with him that Alexander Nevsky cured his poisonings. Until now, activated charcoal is doing an excellent job with its "duties", cleansing the body of unnecessary harmful substances. It is a proven remedy for diarrhea, allergies, salmonellosis, cirrhosis of the liver and other troubles. And also, of course, he copes well with various poisonings and intoxications in the body.

So, poisoned - drink activated charcoal. Of course, only in moderate doses. But this is all after the celebration itself, so where does “How not to get drunk?”. And then I found out a new interesting fact. If you do not want to get drunk during a feast, take activated charcoal before it. Doctors advise taking 3-4 tablets 15-20 minutes before the feast. Throughout the evening, every 2 hours, you should also take 2 tablets. The total number of tablets that you will need to take during the evening, in order not to get drunk, can be calculated according to the following scheme: 1 tablet per 10 kg of your body weight. The alcoholic substance will be sorbed by coal, which will not allow it to be intensively absorbed into the blood.

My friends tried this method and confidently stated that there was no alcohol intoxication, as they say, “in one eye”, despite the fact that they used strong enough drinks. Even, they say, somehow it became insulting.
Remember that any drug and non-drug on each person can have a completely different effect. Therefore, if you have not taken activated charcoal before, it is better to first consult with your doctor to find out if you have an individual intolerance to this drug.

2. Butter or fatty foods

We continue the list of methods that relate more to preparing for the festive table than to behavioral moments directly during the celebration itself. I found another way that will not allow you to get excessively drunk during a feast. 30-40 minutes before the holiday you will need to eat 50 grams of butter. Of course, it doesn’t sound very appetizing, but they say it helps a lot.

This happens due to the fact that a certain fatty film is formed on the walls of the stomach, which, when taking alcohol, will not allow it to be so intensively absorbed into the walls of the stomach, and hence into the blood. Thus, intoxication is delayed. However, it should be remembered that this so-called "protection" will also dissolve over time, but if you try, it can be maintained throughout the evening. About how to eat during the celebration, so as not to get drunk, you will hear a little later.

If 50 grams of butter is just some inhumanly nasty way to avoid intoxication for you, eat a sandwich with butter and red caviar. This is an absolutely traditional "dish", especially for the New Year, which has the "fat" component we need. By the way, red caviar in this case also has a certain healing property, it removes toxins from the body.

Also, many advise drinking a tablespoon before the holiday.

3. "Strong" preparation and porridge

In one very interesting source, I read that if you are going to drink very strong alcohol at a holiday, you need to prepare your body for this in advance. Namely, drink about 50 grams of alcohol of the same strength two hours before the start of the holiday. Your body will gradually get used to it, and when you start drinking already at the holiday itself, it will not be some kind of blow for it.

Porridge is another preventive and protective agent for the body. It is best to cook yourself a very nutritious and tasty buckwheat or semolina porridge with butter and eat it shortly before you sit down at the table. It will serve as a kind of “pillow” that will allow your body to gently “accept” what you have drunk, and protect it from the rapid absorption of alcohol into the blood.

Some experienced "drinkers" advise drinking one raw egg before the holiday itself. Not everyone succeeds, for example, I can’t even imagine how this can be done, however, I cannot but recognize the positive impact of such a method. An egg is a protein in its purest form, before and during the celebration, read in the next paragraph.

4. Protein snack

Now let's talk about how to eat during the holiday. If you drink, try to maintain a fatty film on the walls of the stomach (which we talked about in the second paragraph), that is, eat as much protein and fatty foods as possible. Meat is your faithful companion. A good protein snack goes well with any type of alcohol on the festive table, whether it be wine or much stronger vodka.

But even here you need to be very careful. If, coupled with alcohol and fatty foods, you eat smoked meat or chicken, this may affect your pancreas. Try to take into account all possible threats to your body, then the holiday itself and its so-called "aftertaste" will leave only a good impression.

Remember that after alcohol it is highly recommended to have something to eat and not only to bring down a very sharp taste. Alcohol provokes excessive secretion of gastric juice, therefore, so that it does not begin to corrode the walls of the stomach, it is advisable to give it real food.

Best of all canned vegetables, meat, potatoes and fish cope with the role of a snack.

5. Eat and drink, not the other way around

Also, numerous forums and comments advise us to take a slightly different look at the very system of alcohol consumption. Often, it is he who leads the feast and takes all the main attention from food. If you reconsider this approach, and still put food at the head of the table, you can protect yourself from intoxication and fully enjoy the decoration of the festive table.

This method will work best with lesser spirits, because it is very difficult to imagine a person who eats and "drinks" a couple of sips from a glass of vodka. Most likely, this behavior can be tried with wine, martini or, for example, champagne. After the toast, do not drink the entire glass to the bottom. You can stretch this portion for a sufficiently long period, besides, it will be easy for the body to perceive alcohol in light doses, rather than if you drank the whole glass in one gulp.

6. Small portions

This point is a little in common with the previous one, however, it also helps in its own way to cope with excessive intoxication at the festive table. All you need to do is slightly reduce your alcohol intake.
This method can be "cranked" in several ways. For example, simply by reducing the very amount of alcohol that will be poured into a glass, glass or stack. Do not pour alcoholic drinks to the very brim, make sure that each time you have less and less poured. In this way, you can avoid the judgmental looks of those with whom you drink, and also prevent yourself from getting drunk very quickly.

By the way, about the judgmental views. This is actually a very serious moment, because often it is precisely this behavior in the company that provokes a lot of resentment and disagreement, even among very close people. However, it is worth remembering that all people are different and, in no case, you can not put pressure on someone or force them to do something. It won't lead to anything good.

Often those who do not drink at all “suffer” the most at the table. It doesn’t even matter why exactly - health does not allow or some personal beliefs. Such “teetotalers” have to endure rather mixed feelings, however, they can’t do almost anything with this pressure, or they don’t try very hard. Tips for them can be found in the article -

Five years ago, in our very young, but still adult company, there were only two people who did not drink a drop of alcohol. I myself remember how strange it was - everyone drinks, but they don't - why is it interesting? Over time, we all changed and grew, and now we prefer almost everything, for example, juice to the same strong or not very strong alcohol. Remembering those strange thoughts of mine, I understand a little those people who react negatively to their non-drinking friends, but now I am more and more of the opinion of those who practically refuse alcohol.

Returning to the topic of our article, if you feel that they won’t let you drink at all, try to reduce at least the dose of alcohol you consume. Even if you get drunk, it will be to a much lesser extent, and if you use the rest of our tips, you won’t feel this “delusion” at all.

7. Dance and movement in general

It often happens that when you, drinking all evening, and feeling completely sober, suddenly suddenly get up, for some reason the world starts spinning at an absolutely frantic pace, and you realize that, however, you have already gone over. So, to avoid such a state, try to move as much as possible from the very beginning of the holiday. Surely there will be a certain group of people who would love to dance - keep them company. Thus, you can immediately objectively assess your condition, besides, thanks to the movement, the drunk state will be much easier to disappear, and you will keep your good health longer.

Many begin to dance, go to the balcony to smoke, or simply constantly move, for example, helping the hostess to update the table decoration. My mother gave me one interesting advice a very long time ago - if you feel that you are slowly starting to get drunk - get distracted, but not sitting, but standing. For example, wash the dishes. And indeed, you know, this way of distraction works great, besides, you will greatly help the hostess, who, for sure, is sewn up, setting the table and taking care of her guests. If it was you who called all the guests, clean dishes will not hurt you at all.

I also wanted to remind you of one more thing. Many very often during the holidays, feeling not very well, immediately go outside to “breathe”. If this is the case in winter, this is not recommended at all. A sharp change in temperature, especially after you "breathe" and return back to a warm room, will provoke even more intoxication. So be careful, this can only make things worse for you.

8. Don't mix alcohol

If you do not want to get excessively drunk during the celebration of the approaching New Year, try not to mix different alcoholic drinks in any case. This will immediately lead to the fact that you will very quickly begin to lose control of yourself.

If the transition from one alcoholic drink to another cannot be avoided, try to make sure that the degree of the next one exceeds the degree of the previous one. That is, if before that you only drank vodka, switching to wine or champagne would be completely wrong, and your body will definitely remind you of this.

9. Big pauses

I also found out one very interesting fact about alcohol. It turns out that it begins to act in full force only after at least 30-40 minutes have passed. That is, if you and your friends drank, for example, 50 grams of vodka and did not get drunk right away, this does not mean that this dose has passed completely unnoticed by your body.
Maintain as long a pause as possible between drinking alcohol (the same 30-40 minutes), otherwise, without noticing it, you will first “accumulate” a very large amount of alcohol in your body, and then, when all its effects begin to manifest, do not you can do nothing with excessive intoxication.

I have read so many interesting tricks on the forums that will allow you to skip and not drink alcohol every time your buddies do it. For example, if you drink vodka or cognac, you can fool everyone by pouring plain water or apple juice into a glass or glass. You probably won’t be able to do this all the time, but at least once or twice, you will be able to skip the “procedure” of drinking alcohol.

Also, many advise to do as we often see in films: if you drink, for example, vodka, you can quietly empty your glass under the table, although, of course, the owners of the apartment will not be very happy about this after you leave.
Again, you can not drink the whole glass or glass entirely at once, try to drink a little bit. Thus, you can avoid constant refilling, because alcohol is constantly present in your glass.

10. No carbonated drinks

They contribute to the speedy absorption of alcohol into the blood, so if you do not want to get drunk very quickly, try not to drink this kind of liquid. At the same time, sweet juices or compotes are also not recommended as a "drink". They cause the process of fermentation in the body, which will come back to haunt you very soon.
If you definitely need to drink alcohol, pour yourself plain mineral or boiled water.

11. A cup of hot tea with mint or lemon

If you feel that you are gradually getting drunk, and this is not at all in your plans, try to cheer up a little with hot and very strong tea with mint or lemon. First, you will be distracted. Secondly, for sure, you will be treated to something sweet, for example, a cake, and this, as we know, will not bother you at all, but, on the contrary, will allow you to have a little more snack. And finally, thirdly, you can sober up a little, because lemon neutralizes alcohol.

Therefore, if you feel that you are already starting to slowly overdo it, ask the hostess for a cup of tea with invigorating mint or lemon. No one will judge you for this, and besides, you can easily avoid the next toast.

12. Don't savor alcohol in your mouth.

Despite all the elegance and, I would even say, the pathos of such a peculiar act of tasting an alcoholic drink, the longer you hold alcohol in your mouth, the faster you can get drunk. There are a lot of blood vessels in your mouth, so by savoring alcohol, you are allowing it to enter your bloodstream even faster than if you simply let it do so through your stomach.

If you don't want to get drunk, don't host demonstration tastings, even if it's part of your profession.

So, these were the most famous ways of not getting drunk at the table during the celebration, for example, of the New Year. Of course, all these tips can be useful to you during any event where there will definitely be alcohol.
The surest way not to get drunk is, of course, not to drink alcohol at all. I didn't single out this advice as a separate paragraph because it is too obvious and even, I would say, funny, but please take a minute to think about it. In Russia and in many other countries, this issue has long been on the agenda, however, no one and nothing can change the overall situation if everyone who contributes to the overall percentage does not want to change something in himself.

In the meantime, we are just learning to drink and not get drunk on our favorite holidays, let's talk about it a little! Which item did you find the most interesting? Maybe you have some situations from life that are directly related to our today's topic? Leave your comments below! It would be very interesting to hear what you think about this!