Of course, to avoid a hangover, the best way is to refrain from drinking alcoholic or low-alcohol drinks. But, after all, such a beloved New Year is approaching with no less beloved champagne. the site offers to remember only a few simple rules and a hangover will bypass you.

• How not to get drunk on New Year's Eve

Happy New Year! With new happiness! Happy New to everyone!.. But. For the completeness of sensations, impressions, and life, it remains to translate one thing into reality. Good, joyful, real… Or rather, one. The answer to the question. How to make sure that the New Year is really the New Year, and not just another reason for sobering up? How to make sure that our health does not slip under the festive table? How to make sure that the "waste" does not become a diagnosis of everything that we meet? Yes, more than one question. But the answer is the only one. Let's find out. We realize. We do.

Hello or goodbye?

We start traditionally with champagne. And not only because it is customary, but also because champagne is an excellent aperitif. Stimulates the appetite, sets the mood for pleasure, prepares the stomach for the festive "duty" in ecstasy. After all, it is not for nothing that champagne is an aphrodisiac. Of course, if it is real, and not shmurdyak, which we have in bulk before the New Year.

Then - according to the canons of gastronomy, the laws of dietology and just common sense - white wines will go. More subtle and delicate than red ones. Especially - for salads (from vegetables, poultry, fish, and other "sweets"). Then - red. Under the main course of the New Year's table. Which one - decide for yourself. And if you want to replace red wine with something higher degree (vodka, cognac, chacha, whiskey, brandy, calvados, rum, gin, tequila, moonshine ...) - also decide for yourself. Just breathe in the other direction. And then we'll get used to it. And after the n-th glass, it will not matter to us whether you breathe or not. And after n + n, we can forget about you altogether. Let's even forget to say "goodbye" instead of "hello". Do you like this New Year?

Life, or a drunken hallucination?

U.S. too. Therefore, let's not compete - who will pour and drink faster. And don't even watch how others do it. Let them do it. Because everyone creates problems for himself. And not a problem. But - independently. That is why we try to adhere to some "settings", which we recommend that you familiarize yourself with.

We try not to use fusel oils. And then not only the memory will be turned off, but everything that is in the head. And not only in my head. We do not make compotes. That is, we do not mix champagne with vodka, tequila with cologne, beer with Calvados, moonshine with shampoo, and so on. Of course, some of the supporters of the Molotov cocktail may find such mixtures curious, but we are not.

I drank, passed out, woke up among the gnomes - this is not for us. Polishing with beer - both ourselves and the thinner Pantagruel - is not for us. Replacing snacks with sniffing cacti and elves is not for us. Gurgling alcohol through a straw, because of which the princess turns into a frog, is not for us. And in general, the transformation of a holiday into a total alcoholic fantasy is not for us. And not for you. If only because life under the conditions of a drunken hallucination is not what we meet.

Of course, alcohol is an attribute of the festive table. Alas. The face in the salad is almost a tradition. Alas. Waking up in this very salad, and finding the prospects of the coming year stuck to the nose and cheeks is also alas. Therefore, a few recommendations.

If you decide that you will drink wine - drink only wine. If you stopped at vodka, stay there. Of course, champagne is inevitable… No question. But remember - this is already a provocation. So if you want to deceive yourself, deceive yourself. The coming year will certainly take this as an example.

Have a snack. Not after "one and two, ten and fifteen, thirty-three and forty-seven." And after each. Otherwise, you simply won’t live to the forty-eighth. Yes, and up to the thirteenth - it is doubtful. We hope you meet not such - boundless, boundless and drummed - option? And then the question “to drink, or not to drink?” hovering alone in the air...

Happy New Year!

Either way, celebrate. Of course, not a "glade", but the New Year. Meet, celebrate, dance - sincerely, and not under the dictation of a hangover. And live - now, in the new year, further. Not for the sake of taking a sip and “falling to the bottom of the well”, but for the sake of making the holiday a holiday, the smile shone with joy, the new was beautiful, and the children did not hide from us under the bed, but ran out to meet their living and healthy happiness . US. To you. New Year. Everyone together. Happy holiday!

Practical tips and folk tricks that will help you stay sober during the New Year's feast

To celebrate the New Year in our country they both love and know how. The Christmas tree plays with lights, the guests' house is full, the tables are bursting with treats, and alcohol flows like water - these are the features of the national celebration of the most long-awaited celebration of the year. The fun lasts all night long until the dawn comes. About how traditionally the first day of the coming year is, they do not get tired of composing jokes. Most of them are based on everyday experience and are associated with excessive consumption of alcoholic beverages. Most often, the morning of January 1 is overshadowed by poor health, hangover, heaviness in the stomach and bedlam in the apartment. Such consequences do not bring joy and spoil all the impressions of the holiday. Every time we promise ourselves that next year will definitely be different.

The secret is in the lemon

If you set yourself the goal of drinking everyone on New Year's Eve and surviving, you need to learn a few folk ways on how to drink properly so as not to get drunk. Before the feast, you have to prepare the body for the upcoming alcohol attack. Many have heard about vegetable oil, which you need to drink in glasses so as not to get drunk. But few people are capable of such a desperate act, which no one knows how it will turn out. If you want to stay sober for a longer time at the table, it is better to drink a cup of strong coffee with a slice of lemon shortly before alcohol. And the effect is more obvious, and the drink is more pleasant. After the feast, it is worth repeating this ceremony again so that there is no hangover in the morning.

Citric acid, upon contact with alcohol, breaks it down, forming food esters that are completely harmless to the body. Therefore, in order not to get drunk, it is recommended to eat vodka with lemon along with the peel. So, after drinking half a liter, you will feel like after a glass. Acetic acid, which is found in pickles, has a similar effect. No wonder many people like this traditional canned snack. It turns out that there is a secret here.

Drink - eat

To slow down the process of intoxication, a snack is important. If you choose between meat and vegetable salad, the latter has an advantage. Fatty food puts an additional burden on the liver, because it processes the breakdown products of ethyl alcohol more slowly, and the person gradually gets drunk. Although, if you use something greasy before the start of the alcohol race, it will serve as a sponge for alcohol, absorbing it. You will get drunk more slowly, but everything you drink will manifest itself in the morning as a severe hangover. A good snack can be considered fish, jelly, pickles.

Combine alcohol with non-alcoholic drinks. They will speed up the release of toxins and allow you to stay on horseback longer. Only if these are not sweet drinks and not sodas, which act on the contrary, accelerate the effect of vodka. Apple, lemon and grape juices, as well as still water, are most suitable. Bringing the glass to your lips, drink it in one gulp. Alcohol has the peculiarity of penetrating into the blood faster through the mucous membranes of the oral cavity than through the stomach.

Training stack

Effective is the method that is popularly called "vaccination". It consists in the use of about a tenth of the volume of an alcoholic beverage planned to be drunk. This must be done 3-4 hours before the start of the celebration. So, if you decide to pour half a liter of vodka into yourself at the New Year's table, prepare the liver in advance by drinking 50 grams to activate it.

Many use a raw egg as a barrier to alcohol. It must be drunk before a feast, then alcohol, getting into the stomach, turns into jelly and slowly penetrates into the blood. In order not to lose fighting shape during the banquet, it is not recommended to drink on an empty stomach. Try to smoke less while drinking alcohol, as smoking speeds up its penetration into the blood.

At the table through the pharmacy

To support the normal functionality of the liver, and for the feast to be successful, you can use medications. You need to use them in advance, on the morning of December 31, in order to be on top by the evening. Vitamin B1 in the amount of 70-100 mg, taken 12 and 4 hours before the upcoming alcoholic adventures, will be useful.

Two days before, try increasing your intake of iodine-rich foods. These are seafood, seaweed and feijoa. The thyroid gland will respond by releasing hormones that will eventually help to neutralize the alcohol.

If you decide to last the longest on this New Year's Eve, you should, of course, apply folk tricks so as not to get drunk longer. But from several options it is better to choose one, and not to use all at once. This is especially true for methods that involve the use of medications.

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New Year holidays traditionally involve a series of feasts and heavy drinking. We talked to Dmitry Vashkin, the chief physician of the Marshak Clinic, about how to have fun and without compromising your health during the winter holidays. The expert kindly answered our questions.

How to start the New Year's Eve and not get drunk before the first chiming clock?

Most importantly, do not drink on an empty stomach. Light snacks and fruits 2-3 hours before the start of the feast will help to avoid quick intoxication. Start with drinks with the lowest degree and move on to stronger ones gradually, controlling your condition. If possible, go out into the fresh air, move more. Buy quality drinks without succumbing to the temptation of promotional cheapness. The ideal option to stay sober is to drink one drink all night and in small sips, not forgetting to snack.

He ignored the first advice

How not to go into a binge and spend the winter holidays with benefit?

The best option is not to drink at all, if this option is not suitable, plan the weekend so that meetings with friends alternate with days of complete rest from drinking. Sports, shopping and holidays with children require attention, alternate feasts with outdoor activities, give the body time to recover. Do not bring yourself to the hospital ward and referral to drug specialists.

How to quickly recover in the morning after the New Year?

More rest and relaxation. Spend the first half of the day in bed, get enough sleep, do not invite guests in the morning and do not rush to finish all the salads that you did not have time to try at night. If your head hurts, heaviness in the stomach and thirst drive you out of bed to the kitchen, do not rush to eat fatty salads and meat. Drink juices, dried fruit compotes, natural pickles without vinegar, herbal teas. Take a short walk in the park or around the house, get some fresh air. If by the evening the condition has not improved, I recommend that you consult a doctor, nausea and headaches can be a sign of poisoning the body with low-quality alcohol.

How to drink alcohol on holidays, with minimal damage to health?

Don't start celebrating on an empty stomach. Most people do not eat until the first glass, immediately pour the second and only then begin to eat. So it's very easy to get drunk. Start with a light vegetable salad, fruit. After each toast, do not forget to have a snack and do not alternate alcoholic drinks. It is better to choose one, but of high quality and enjoy the quality of the product, and not brag about the amount of alcohol you drink. Eat fish, lean meat, do not lean on mayonnaise dressings. Amino acids contained in bananas, oranges, increase the hormones of joy, and the mood improves naturally, without alcohol irritant. Look for fun and pleasure in communication, not in a bottle.

A drunken aggressor appeared in the company, what to do in this case?

The kindest and sweetest person in ordinary life, in a drunken state, can become aggressive and interfere with the rest of others. If possible, calm him down and don't let him drink any more. If possible, take the violent away from the company and children, put him to bed or call him a taxi. If these methods did not help, and you see a direct threat to others, call the police immediately, do not expect trouble.

How can a non-drinker have fun in the company of drinkers?

The main thing is not to focus on it. Drink juices, water, raise glasses with everyone at the table, say toasts. New Year's Eve is a holiday for everyone and you shouldn't give up on the fun just because you don't drink alcohol. Your advantages are that you can try all the cooked dishes and evaluate their taste, participate in all competitions and entertainment, talk with interesting people and remember what the conversation was about the next day. If you have been addicted to alcohol in the past and are not sure that you can resist, it is better not to provoke yourself and prefer a less noisy company that does not drink and is quiet.

What medicines to arm yourself with in order to save yourself from alcohol poisoning?

Enzymes to improve digestion containing pancreatin, activated charcoal, mineral water, preparations containing succinic acid. After drinking a few tablets of coal before a feast, you will thereby reduce the intoxication of the body, you will not get drunk longer and will be able to control yourself. If you overeat and feel heaviness in the stomach, drink enzymes and try not to eat heavy food all day, limit yourself to non-alcoholic non-carbonated drinks and clean water.

Finally, I want to wish the readers of Alkofan and their loved ones good health, intimacy and warmth! Relax with benefit and pleasure!

New Year, wedding, birthday, corporate party - a Russian person always has a reason to drink. How to maintain a sober mind so that the next day it would not be excruciatingly painful when restoring memory and the chain of events? You don't have to drink a lot, and it's best not to drink. This is understandable, but not always feasible. Therefore, we offer several recipes that will help in such cases.

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Why does a person get drunk? Everything is explained by the effect of ethyl alcohol on the blood and blood vessels. Special enzymes that the liver produces resist this effect: alcohol dehydrogenase converts ethanol into acetaldehyde, and then aldehyde dehydrogenase oxidizes it to acetic acid. At the same time, acetaldehyde is much more toxic than ethyl alcohol, and it is he who causes a hangover - severe poisoning of the body.

Different people get drunk at different speeds and hangovers go off with varying degrees of intensity, but there are still common patterns. For example, men need more alcohol to get drunk than women, and lighter people get drunk faster than larger people. This does not apply to overweight people with abundant body fat: they just get drunk quickly.

So, if a stormy feast is unavoidable, there are a few simple tricks that will help you stay on your feet and control yourself.

Even if you are extremely hungry and want to catch up on the holiday itself, eat something before going out. Never start drinking on an empty stomach: intoxication will overtake suddenly, much faster than you expect. “I got carried away from one glass” - this is exactly what happens if a hungry person drinks alcohol. Contrary to popular male opinion (“What about 100 g before dinner?”), Alcohol does not improve digestion, but only increases the production of gastric juice. So in the end you can eat much more than you want. If you do not eat, then the body will begin accelerated production of insulin, and blood sugar levels will drop sharply. This is fraught with very poor health.

Before the feast, if the stomach allows, eat a sandwich with butter, a small amount of fatty foods, and if you can, drink a raw egg.

Surprisingly, these affordable and completely safe drugs sold in any pharmacy are still not so widely used at feasts. Meanwhile, they will definitely save you from a severe hangover and weaken the effects of alcohol. The cheapest and most well-known adsorbent is activated carbon (dose - 1 tablet per 10 kg of human weight). Lignin-based preparations are considered more modern - Lignosorb, Liferan, Polyphepan. It is necessary to drink adsorbents in advance, a couple of hours before the start of the holiday, and the next morning it is worth repeating the procedure.

They will help the body cope not only with alcohol, but also with a fair amount of food. After all, there are so many delicious things on the table! To facilitate digestion, take Creon (Mezim forte, Abomin, Pancreatin, Wobenzym) an hour before the feast.

When alcohol is broken down, a lot of vitamins of this group are consumed, and vitamin B6 also stimulates the activity of the liver, which breaks down ethyl alcohol. If you do not want to feel exhausted and unable to concentrate in the morning, take a complex of vitamins containing B6, for example, Pitian, Milgamma, B-complex, Neurogamma, Neuromultivit, a few hours before libations.

Tip 5: Eat hot foods and vitamin C-rich vegetables and fruits

On holidays, it is usually served hot. Do not underestimate this in any way. Meat dishes will lower the rate of alcohol absorption, and lemon or orange will give the body a supply of vitamin C. Salads with greens are also very useful in this regard. Do not forget to make up for the loss of vitamin C in the morning after a feast - for example, by taking ascorbic acid.

Tip 6. Don't drink carbonated drinks, even non-alcoholic ones.

"How many times have they told the world ...", but every once steps on this rake. Everyone knows the instant feeling of euphoria and fun from champagne, as well as their own amazement the next morning - how could you get drunk from this light drink? The thing is that "effervescence" enhances the absorption of alcohol. Never drink alcohol with soda, even mineral water, otherwise you risk being very surprised at the consequences. But lemon, apple or grape juice is quite suitable to accompany the meal.

On this occasion, you can hear different statements, for example, that you can raise the degree, but you can’t lower it. In fact, people perceive the combination of alcoholic beverages differently, but in the case of a long feast, nothing needs to be mixed. Drink the drink you started with, with the exception of champagne - otherwise the holiday will end quickly for you.