How to gain peace of mind, and not lose yourself. Peace of mind. How to find and how to restore sincere equilibrium

The unstable economic situation in the world and the problems with the partner in, lack of work and the lack of funds for the content of the family - in the conditions of society, almost all people are subject to stress. Some personalities skillfully cope with, directing negative energy into a positive channel. Others fall into depression, from which it is quite difficult to get out of themselves.

Loss of harmony between consciousness and body is fraught with global consequences affecting health. To prevent the occurrence of problems and deterioration of well-being, it is important to ask the following issues in time: how to restore peace of mind? Is it possible to get rid of internal imbalance? How to find harmony?

Signs of chronic stress and internal imbalance

It is paramount to correctly and in time to diagnose the presence of a mental imbalance.

A similar condition in psychology is characterized by a disease with the following behavioral and emotional features:

Unless manifestations of anger and anger.
Unreasonable sample.
Excessive emotionality and fussiness.
Lack of motivation and desire for self-improvement.
Tightened depressive condition.
Reducing the level of concentration of attention, scattered and non-accuracy.
A sharp decline in performance.
Impairment of memory, perception of new information and brain activity.
, dissatisfaction with life.
Apathy for communicating with others, closedness and escaped from the inside.
Breakiness and lethargy, accompanied by a sense of fatigue.
Loss of interest in what is happening in the world events.
Pessimistic mood and negative thoughts are the reasons to think about the presence of chronic stress.
Lack of appetite and reduced level of interest in, beloved classes.
Unreasonable feeling of anxiety and fear, regular.
Caught coldness to a partner manifested in the loss of sexual attraction.
Violation of the usual mode of the day, accompanied by insomnia.

The human body has in the genetic level abilities for regeneration and recovery. Your task is to detect the problem in time by wrapping the desire to find a way out of the current situation.

Effective techniques for restoring mental equilibrium

Restore mental equilibrium is simple. The main thing, wanted to re-enjoy the charms of life. If you wish to get rid of mental illness, it is important to be guided in solving the problem of the following rules:

Tune in to the change in the usual lifestyle. Best patience and learn how to perceive the events from a positive point of view.
Examine Indian techniques for finding inner harmony. Meditation helps to remove from the urgent problems, retaining in their own consciousness. Among lovers of Ayurvedic technician popular breathing exercises "Pranaya".
Realize the fact that life consists of "white" and "black" stripes. If you add rationality to the worldview, you will easier to perceive the events.
Write down on a sheet of 3-5 significant actions that you are proud of. Tell your creation to a refined frame and hang in a prominent place in the bedroom. Remind yourself about past "victories", stopping every day at the homemade painting.
with a loved one - one more actual way Get rid of depression. Tell a friend or spouse about problems that do not give you peace. Share in hidden thoughts, open and adopt support accompanied by facilities.
Learn to inactivate. Located by the window, watch passersby, reason about their behavior, distracting from me.
Register negative thoughts on paper, freeing consciousness from negative energy. Throw out or burn the leaflet on which there are urgent problems, without spinning.
Fantasize, without limiting the imagination by the fractions of decency and morality. Visualize the most bold dreams, presenting the likelihood of achieving such events.
Take yourself by charity, helping people and animals in need. To make a good deed, you do not need to be a millionaire. Mercy is manifested in a bowl with a homeless dog or a warm blanket, presented in the shelter for newborns.
Do not forget about physical exertion, because with the help of sports you can get rid of negative thoughts and negative energy without harm to health. Sign up into the gym or enjoy running, studying landscaped sights of the edge.
Imagine that you are constantly inside a special protective ball that protects against negative thoughts and negative energy.
Put your palm on the chest, feel the heart rhythm. Life fighting in inside can take a completely different image. The main thing is to make efforts for this and want changes.
Try to keep calm and composure in stressful situations. With the help of decisive actions and rational thinking, you can quickly and without harm for your own reputation to get out "dry" from the water. Did you ask? Prepare universal responses in advance, warning the occurrence of an awkward moment.
Think about what you can be grateful. Do not dramatize by making up a similar list. Life, close people, warm sweatshirt, roof over head, hot and hearty food - the reasons to say "Thank you" quite a lot.
Get rid of OT. harmful habits, looking at the ordinary things from the new angle. The taste characteristics of food will change significantly if you give up smoking cigarettes.
Try to rationally evaluate the events. Look around, designating items with characteristic names. The realities are much easier than seem at first glance.
Feel free to your smile. Manifestation sincere positive emotion It will not cause disgust or negative in society, but on the contrary - will contribute to the positive mood.
Consider your own problems. Imagine that a friend or spouse addressed to you. How would you do? Solutions are on the surface.
Do not neglect the services of professional massages and manual therapists. Allows you to relax not only physically, but also spiritually.
Learn to tell people "no" if you really do not want to help them. Show responsiveness only in those situations where without your help really can not do.
Follow the diet. In the daily menu must be present a large number of water and biologically active substances contained in useful products Nutrition. Consult a nutritionist if you want to correct your own health by changing the list of familiar dishes.
Take your success and lesions as the achieved events. Do not jump above the "heads" - from there it is painful to fall. However, strive for self-improvement, adequately assessing its capabilities and skills.
Read the fascinating consciousness and awakening imagination. Literature develops associative thinking and helps to distract from problems.
Go shopping by pleaseing yourself with purchases. Do not respond in the process of "shopping" on phone calls, focus on the purchase of goods.
Forgive people, and anger, destroying your own consciousness.
Meet friends or relatives to enjoy pleasant memories, pulling away from the urgent problems.
Listen to the peaceful music that will help you calm down and tune into a positive way.
Realize that for the restoration of mental equilibrium you will have to re-enjoy the events of the past and anticipating the upcoming adventures.

Some of answering on understanding questions, improve your social status overnight, instantly establish relationships with your loved one and suddenly get a position in the company - this is the nearest goals, but not problems, because of which it is worth. You can change the realities in one day, but you can revise the worldview on what is happening.

Many of the people ask themselves the question: "How to gain peace of mind and calm, which will make harmoniously interact with the outside world, while maintaining the interaction of the balance at all levels (mental, emotional and physical) personality?

Improved by passing through the veil of oblivion and while in the process of life under the influence of many catalyst energies, to remember the true and gaining the inner balance is not an easy task and this is the challenge that stands before each.

The top of this is available to everyone, and all the faces of it and so are in our inside. Each installs and configures its system in a comfortable range and borders.

The inner balance of a person cannot be achieved by an extraneous effect, it should be born inside, it does not matter how it will happen, with an awareness of or without it, but the essence will proceed from the inside. Outer side Can help only with the direction, but not with self-organization.
Moreover, random and "raid" on self-development here are not helpers. To achieve internal purposes - you need to carefully treat yourself and systematically work.

The acquisition of spiritual equilibrium and harmony with himself is the level of our state that is available in every moment of our reality here and now.

The nature of these things is not passive at all, but on the contrary - is very dynamic and implemented by a variety of other factors. All this is organized by a combination: mental activity, energy, body, emotional part. Any of these factors has a serious impact on the rest, by organizing a person being in a single whole creature.

Before each of us is a challenge and he is accepted by each of us, manifests itself in our free choice.

Internal balance of man - this is required conditions For life in our world. And if we ourselves do not form it, it will be formed without our conscious participation and entered into a certain low-frequency range allows you to manipulate, manage, and take energy.

That is why our question is directly related to the real freedom and non-volatility of each.

Modes of formation of mental equilibrium and harmony

Achievement is possible in two modes:

First mode

Conscious, personally managed process of building, adjustment and configuration of all components of internal harmony. In this case, an individual equilibrium built in the process is stable, positive, energy filled and optimal.

Second mode

Unconscious, chaotic, when a person lives, unconsciously obeying and following the automatic inclusion of a chain of thoughts, emotions and actions. In this case, our nature is built in the low-frequency control range and is implemented as destructive and destroying for humans.

Over time, entertaining a positive working worldview, we can create our own ways to integrate and install internal balancing at any time, even the most critical.

Factors affecting the formation of spiritual equilibrium

1. Speed \u200b\u200baccommodation

The desire to accelerate the flow of events in life, intolerance and a negative reaction in the form of irritation due to how soon the events unfold, the rejection of what is happening contributes to the emergence of an imbalance.

Stay in the moment, the adoption of the circumstances that we cannot affect, promotes only better decision questions. Our reactions to the external events occurring are key and defining it. Only we ourselves choose how we react to emerging situations and events.

All external catalysts are originally neutral in their essence, and only we decide what they will be, reveal their potentials.
Giving time is to concentrate on each action. It does not matter what you do, staging buttons, cook food, wash dishes, or something else.

Step by step, we should pass our way, to pay our attention only to the present, not to accelerate the movements that move with due speed. Let's let a small thing in your world, give him completely, should not constantly betray what you care about you, you need to learn to distract the mind.

Such simple actions for pumping awareness, but the stone water sharpens and what you will achieve will hit you. It is the little things that we start the way make our consciousness more plastic and weaken all that tensions that will be copied in us for years, pushing us into an unreal world. We do not dream of how it should be, we are moving to it yourself. Once, just wash the dishes with an obvious interest, think only about it, do not hurry, let the thinking process do everything for you. Such simple logic reveals the usual at a completely different angle. Moreover, the world itself becomes more understandable attentive and thinking, already at this stage retreats some of the fears.

Not everything in life we \u200b\u200bcan control - this means that it does not quite make sense to fight, such is reality. And it often happens that any other impact will bring only the harm of the situation and mean that it will be consciously gaining peace of mind and harmony in ourselves are not ready.

2. Moderation

Care from the surprise of surroundings of survivors, the ability does not divide the world on black and white, the ability to clearly understand the level own forces, not to waste time in your mind - all this makes it possible to accumulate the necessary potential of our energy to further use it when creating a positive internal balance (equilibrium).

3. Image of thinking

Thoughts are an energy substance within us. To establish harmony, it is necessary to distinguish and track them. But not every thought that we catch inside ourselves belongs to us. We ourselves must choose what to believe. It is necessary to consciously distinguish the thoughts coming to us.

Our motives are mirrored in the world around, the negative state of thoughts will apply to the world weight as a whole. Inciting himself to track thoughts and making a conscious choice, we take responsibility for our lives, achieve a mental balance and harmony with yourself.

Tracking thoughts involves not reacting to the resulting images reflexively, automatically. Make a pause, feel what feelings and emotions this thought is, and make a choice like it, or not.

An unconscious quick automatic emotional response to emerging negative thoughts launches the process of developing and emissions of negative low-frequency energy, which reduces the frequency level of energy bodies and, as a result, lowers in low ranges.
The ability to distinguish, track, and choose thinking makes the opportunity and creates the conditions for creating or restoring personal soul equilibrium and tranquility.

4. Emotions

Human emotions are an estimated identity relationship and response to the impact of external life catalysts.
With a conscious attitude, our sensual sphere, our emotions are the divine gift and the creative force, uniting with the highest aspect of the Superstone, an inexhaustible source forces.

With an unconscious attitude and automatic emotional reactions to external catalysts, the cause of suffering, pain, balance disorders.

If thoughts, figuratively speaking, the "trigger" starts the launch of energy processes, then emotions are those driving forcesthat give acceleration (acceleration) these processes. It all depends on the direction of attention of the vector and on how consciously or unconsciously dive into this accelerating flow. Everyone chooses how to use this force for creativity, creation, strengthening communication with its superdad, or for destructive explosive emissions.

5. Physical body

The body is just a continuation of our thinking.
At the level physical body The energy circuit is closed by the binding thoughts - the body, emotions - the body, the harmonic system - the release of energy.

For the use of specific thinking with the addition of an emotional cocktail, an influx of an individual type neurotransmitters, which determine which personal physical and moral feeling we will experience

Positive emotionsthey cause relaxation and tranquility, allow our body and not to overcome energy and work in the right mode.
Negative emotions on the contrary cause local dstruses, which can manifest itself with smooth muscles and deformations of tissue shells, spasms and compression, have an accumulated effect, so lead long-term negative processes throughout the body

The hormonal system of man reacts to an emotional state, which means that it has a direct impact on the body of the body in the moment, with back side, with an increase in the level of some hormones, emotionality grows.

As a result, we are able to learn to control emotions, driving to some extent a hormonal level of the body, and this will give us the opportunity to easily overcome part negative emotionsWe will receive control over them. This skill will largely determine our potential to damp against many painful states, and later life expectancy.

7 Soviets for the acquisition of sincere equilibrium and harmony

1. Abandon strict planning

When plans are created to draw the goals of development, sales of maneuvers, achievements and results - then everything is in order. But when we control every minute of our living space, we demoralize themselves from the fact that behind. We need forever to run somewhere and all the time. In this mode, we yourself are closed on domestic aspects and miss special opportunities to solve situations. You should be more plastic and open to maneuvering on events without emotional suffering.

It is difficult to see every little thing from possible events in the future, but if we are capable of adjustments in the moment, nothing knocks us out of the rut, and we confidently float in line with life, deftly driving our "paddle", returning to the right balance on time.

2. Symbols are not accidental

Nothing happens by chance. If we are able to see, distinguish and believe the signs that we are sent from higher plans, we can manage our balance and avoid many troubles. Training a vision and feeling of signs can be avoided in a timely manner negative influences And following in the optimal frequency range of settings, adjust the destruction in the stream of energies, enveling mental equilibrium and calm in life.

3. Practice faith in God and serving to the highest forces

We must have a sacral place in direct (physical) and figurative sense (aspiration and faith), this allows you to maintain "cleanliness", "confidence" and "form" the right goals. Trust! Trust Divine Providence, Flow, Most High, and also as a Creator - the key to follow the flow, the key to a successful, calm, filled, realized life. Do not pull out the "steering wheel" from the hands of the highest providence, let help you with the present.

4. Forget the problem at time and trust the universe of its decision

Often we cannot stop your thinking mind, because we are worried about a large number of problems. One of good technician - Learn to "forget" a request. If you have some kind of problem - you formulate it, and then "forget." And your vision at this time independently finds a solution to the problem, and after some time you can "remember" your request along with his decision.

Learn to listen to your heart, to your inner voice, Facey, to his supernatural intuition, which tells you - "I don't know why I need it - but I'm going there now," "I don't know why it is necessary to leave - but it's time for us," I don't know why I need there Go - But for some reason I have to go. "

In the state of the balance of equilibrium, we can act, even if we do not fully know or understand the situation logically. Teach listening to yourself. Allow yourself to be inconsistent, situational and flexible. Trust the stream, even when it is difficult. If difficulties are observed in your life, while you are sure that they have listened to themselves, their intuition, and did the best that they could in the current situation - do not hurry to accuse the stream, ask yourself what this situation teaches you.

What does the flow take me through this situation? If there is no answer to this question - just release it. Trust. Perhaps it will be revealed later - and you will learn, "Why was it all." But even if it does not reveal, trust anyway. Once again - confidence is the key!

5. Treat the time correctly

Do not go to the past - the past has already happened. Do not live by the future - it has not come, and may not come, but may come completely different (the most unexpected). All we have is the present moment! Concentrate at each time of your existence when the time flow is at the level of your.

Skill be It manifests itself in a conscious attitude towards consciousness slows down, and in this moment you can feel the taste and completeness of all the lifelong it would seem like a simple action. Feel the taste of her in the taste of food, in flowers flavors, in the blue sky, in the rustle of the leaves, in the murmur of the stream, in the flight of the autumn leaf.

Every moment is unique and unique, remember it, charge them and these feelings that you experienced in this unique instant moment. Your feelings, your perception is unique in all universe. All that everyone has collected in itself is its gifts of eternity and his immortality.

The equilibreence is nothing but the desire to live in this world at the speed, with which it actually goes, that is, simply do not rush it. Testing irritation and have a real opportunity to influence the speed of occurring events - completely different things.

And if something depends on you really, it can always be done calmly. And most often the real symptoms of irritation are nervous gesticulation, rage, accusatory speeches that we say to ourselves, a delicious feeling "Well, why am I?" - They appear only at the moment when it is already crystal clear that we are absolutely powerless and can not affect the process.

The only thing we can is in one moment, not irritating and not accelerating, enjoying, thank for him. And it is with such a choice and the relationship in this moment that the unique and optimal our mental equilibrium and harmony with themselves is supported.

6. Creative potential

At the level coming beyond our linear thinking 3-dimension creative potential is the disclosure of the highest divine potentials of one endless creator at the personal level. The disclosure of the creative potential fills the positive energy, allows you to be maximally balanced, increases the frequency of the energy-level, and strengthens your personal relationship with its superdad.

Practicing the classes of your favorite thing, especially if it is connected with the hands of some small motor work - you enter the state when your mind is automatically calmed. Right today, right now - find moments how to do what you like to do. It may be cooking, making souvenirs, writing paintings, writing prose and poems, walking in nature, car repair, listening to your favorite music and much more, which brings you personally joy.

Do not ask yourself - why? Throw rational, "correct" questions. Your task is to feel the heart, feel the course of circumstances, and the easiest way to do this, performing what I like. If you like to cook - prepare if you like to walk - walk, try to find what "includes" you in the "live / live" state.

7. Take from people and life what she gives you currently with love and gratitude both in terms of material and emotional.

Do not demand more or better, do not try to aggressively influence, offended or "learn" of the other.
Finally, look for and experiment that it helps to calm your thinking mind. What exactly allows you to relax, and get into space without thoughts? What method works well for you? Find these ways and make the most important thing - practice.

Our optimally balanced personal equilibrium is associated with the Divine Energy Stream. Therefore, in order to be in this thread, we need to assemble yourself in such a way that our frequencies are configured to this thread. Feel this stream at the level of heart, feelings, thoughts, remember these frequency settings, integrate these frequency settings in your energy source and make them your integral part.

To be here and now in one moment of eternity at the frequency of love in infinity of one endless Creator!

Calm and order, general mental equilibrium is the desired states of each person. Our life mainly passes like a swing - from negative emotions in Euphoria, and back.

How to find and keep the point of equilibrium so that the world is perceived positively, calmly, nothing annoyed, did not scare, and the present moment brought inspiration and joy? Is it possible to find a long sincere equilibrium? Yes, perhaps! Moreover, the real freedom comes with calmness and simple happiness to live.

it simple rulesAnd they work strictly. You just need to stop thinking how to change, and start applying them.

1. Stop asking: "Why did it happen to me?" Ask yourself another question: "What happened wonderful? What good can it turn into for me? " Good have surely, just need to see it. Any problem may result in a real gift. More if you consider it as a chance, and not as a punishment or injustice.

2. Develop gratitude. Every evening let out the results: what can I say "Thank you" to the past day. If it is lost peace of mind - remember those good things that you have, and about what you can thank life.

3. Load the body with exercise. Remember that the brain most actively produces "Hormones of happiness" (endorphins and enkephalins) precisely during physical training. Therefore, if you have overcome problems, anxiety, insomnia - go outside and walk for several hours. A quick step or run will be distracted from sad thoughts, they will raise the brain with oxygen and raise the level of positive hormones.

4. Work out the "free posture" and come up with a happy pose. The body knows how to help great when you need to return the mental balance. It "remembers" the feeling of joy if you just straighten your back, make your shoulders, will breathe and smile. Consciously hold yourself some time in such a posture, and you will see that thoughts in the head become calmer, confident and happy.

5. Return yourself to the state "here and now." Easily exercise helps to get rid of alarm: look around, focus on what you see. Start mentally "voice" a picture, inserting as many words "now" and "here." For example: "I'm going on the street now, the sun shines here. Now I see a man, he carries yellow flowers…" etc. Life consists only of the moments "Now", do not forget about it.

6. Do not exaggerate your problems. After all, if you even fuck you close to my eyes, it will acquire the size of an elephant! If some experience seems to you insurmountable, think, as if ten years have passed ... how many problems have already been before - you decided them all. Therefore, this trouble will be, do not dive into it with your head!

7. Laugh more. Try to find something funny in the current state of affairs. It does not work - then just find a reason for sincere laughter. Look at the funny movie, remember the funny case. The power of laughter is just amazing! Sincere equilibrium is often refunded after a good dose of humor.

8. Forgive more. Researches are like heavy, bad smelling stones that you everywhere with you. What peaceful calm can be with such a cargo? Therefore, do not hold the evil. People are just people, they cannot be perfect and always carry only good. So forgive the offenders and forgive yourself.

10. Chat more. Any pain hidden inside is multiplied and brings new sad fruits. Therefore, share your experiences, discuss them with loved ones, look for their support. Do not forget that a person is not intended for loneliness. The mental equilibrium can be found only in close relationships - friendly, loved births.

11. Pray and meditate. Do not allow bad evil thoughts to control you, sow panic, pain and irritation. Change them on short prayers - Appeal to God or meditation - a state of not-thinking. Stay the unmanaged internal conversation stream. This is the basis of a kind and stable mental state.

Emotions, feelings, experiences - this is what paints the life of a person and gives her taste.

On the other hand, when the emotions that the person experiences, it will be in a state of irritability, criticism, depression, despondency, then health and mental balance is destroyed, work turns into a booth, and life in the bar of obstacles.

How it turns out that a person loses his spiritual equilibrium

In ancient times, when ancestors lived in harmony with nature, the world was one. At that time, people did not know what an accident. In all, they saw the relationship and the will of the Creator. Each bush, bladeing, the animal had its purpose and performed their task.

Man Creator gave the will and freedom of choice. But together with the will of Dana was responsibility. Waven was a man to choose any way of life. God could not interfere with the decision, prevent or prohibit the choice of ....

Different pathways opened to a person, in different directions they led, to different purposes they were called in different ways.

If man chose growth and creation pathRight went in agreement with the soul, lived on the rule and conscience, performing the covenants of the ancestors, then such a road was called straight or expensive truth.

Goddess Share His happy fate with white good threads. It is worthy and in the health lived such a person his life and after death fell into place, which was called Iri, and he chose from there, where he was born again and who.

If a person goes by destruction, crumpled soul, violated the covenants of the ancestors, was cold with a heart and searched for the neighboring paths, then the road was called by Krivda, the curve is.

Then another goddess was noticed to spinning his fate. Threads, she used dark, mandated and human life was all twisted and dark.

Many confusing situations were in his life, diseases, misunderstandings, disagreement and non-acceptance. He could not adequately live his life and left after death in where he was born again, with confused fate and unbalanced nodules from the past life.

Thus, manifests the responsibility of a person for actions, solutions and a choice. Its health and mental state in life depends on this.

Where does the cruise soul appear

Generic programs

The human genus consists of a variety of generations and people, and they all affect each other.

In each family it happened that someone from the ancestors could not fully fulfill its destination. Then the children took themselves to themselves. They, too, not everything turned out, and their children were involved.

The more generations cannot solve the same task, the stronger it will be tangled.

The search for solutions form certain behaviors templates. They turn into that are transmitted from generation to generation, creating the shower curvature.

On this topic: If you are interested in the topic of the emergence of generic programs and practical ways Working with them, master class is what you need!
The master class includes 3 steps:

✔ Generic grove. Purpose of kind.
✔ Correction of generic programs.
✔ commemoration of ancestors.

Past Lives

Our experience in the study of past lives shows that a lot of incarnation is accumulated by a lot soulful pain, and unresolved situations.

For some reason, it was often so it turned out that, from life, a person repeated the same mistakes, not finding out the release of a closed circle.

Such actions form the habit of the soul to act in the same way according to the lives, creating the curvature of the soul.

Templates of the present life

The child is born in a certain family, without noticing, adopters the habits and beliefs of parents, and as a result, they repeat their behavior patterns in their adult life.

This also imposes his imprint and society: educators in children's garden, teachers at school, classmates, later - a working team and bosses, giving birth to many limiting beliefs.

Living your life on certain templates from past lives using familiar ways of behavior taken from parents, not knowing how to get out of repetitive situations of generic programs, man loses mental equilibrium. He worries a lot, easily annoyed, angry, nervous and comes out of himself, which leads to nervous breakdowns and the state of despondency. Such a curvature of the soul gives rise to various body diseases.

How to restore sincere equilibrium

In fact, to restore the mental equilibrium is quite simple.

It is important to stop repeating the mistakes of past lives, solve unsolved generic tasks that were inherited, remove those prefering parental behaviors, and clear their lives from limiting beliefs.

Then the man will come down from the road of Krivda and return to the right way of truth. Will go the curvature of the soul and equivore will restore. The goddess of Nearby will give the thread of the fate of his sister share that will begin to weave from them a kind white pattern of a new happy life.

Lana Chulana, Alena Reznik

Probably, each person wants to always be calm and balanced, and the unrest testing only pleasant, but it turns out not all. Honestly, so know how to feel units, and the rest live like "on a swing": first rejoice, and then upset and worry - unfortunately, the second state people experience much more often.

What is a mental balanceAnd how to learn to be in it constantly, if it does not work?

What does mental balance mean?

Many people seem to be a mental equilibrium - it is utopia. Is it normal when a person does not experience negative emotions, nothing worries about anything and does not worry? Probably it happens only in a fairy tale, where everyone lives long and happily. In fact, people forgot that the state soul equilibrium, harmony and happiness is completely normal, and life is beautiful in different manifestations, and not only when everything works "in our opinion."

As a result, in violations or complete absence of emotional health, physical health seriously suffers: not only nervous disorders arise - develop serious diseases. If you lose for a long time peace of mind, It is possible to "earn" peptic disease, skin problems, heart disease and vessels and even oncology.

In order to learn to live without negative emotions, you need to understand and realize our goals and desires without replacing them with any opinions and judgments. People who are able to live in harmony and with mind, and with the soul: they do not divert thoughts with words, and words - with actions. They also understand such people, and know how to correct any situation, so everyone usually respects them - both at work and at home.

How to find and restore sincere equilibrium

So can you learn this? You can learn everything if there is a desire, but many people, complaining of fate and circumstances, do not really want to change anything in life: getting used to the negative, they find in it the only entertainment and the way to communicate - it's no secret that it is negative news that are discussed In many teams with great heat.

If you really want to find a mental balance, and perceive the world With joy and inspiration, try to consider and use the methods that are described below.

Stop responding to situations "The usual" manner, and begin to ask yourself: how can I create this situation? That is this: any situations, "folding" in our lives, we create themselves, and then we cannot understand what is happening - you need to learn how to see the causal relationship. Most often our thoughts work on the negative course of events - because the worst expectations are more familiar than the expectation of something good and positive.

Look for opportunities in any trouble, and try to react "inadequate." For example, if you "broke out" your chef, do not be discouraged, and you can refer to - at least smile, and thank him (for a start you can mentally) for the fact that he, like a mirror, reflected your internal problems.
By the way, thanks - the best way protect yourself from negativity and return peace of mind. Work out a good habit every evening thank the universe (God, life) for the good thing that happened to you during the day. If it seems to you that there was nothing good, remember about the simple values \u200b\u200bthat you have - love, family, parents, children, friendship: do not forget that all this is far from every person.
Constantly remind yourself that you are not in past or future problems, but in the present - "here and now." Each person at any time has everything you need to be free and happy, and this condition continues until we allow the past resentment or worse expectations to master our consciousness. Look for a good in every moment of this - and the future will be even better.

It is not necessary to be offended at all - it is harmful and dangerous: many practitioners psychologists note that patients who have long been offended in themselves, develop the most severe diseases. Including oncological. It is clear that about spiritual equilibrium There are no speech here.
Sold laughter helps to take offense: if it's impossible to find a funny situation in the current situation, cheer yourself. You can see a funny film or a fun concert, include funny music, dance or chat with friends. Of course, it is not worth discussing your resentment with them: it is better to look at yourself from the outside, and together laugh at problems.
If you feel that you can not cope with "dirty" thoughts, learn to replace them: Use short positive affirmation statements, meditation or small prayers - for example, try to replace the negative idea by the wishes of good to the world. This method is very important: after all, at one point in time we can keep only one thought in my head, and we ourselves choose, "what thoughts think."

Learn to track your condition - Review what happens to you "here and now", and soberly assess your emotions: if you are angry or offended, try to stop interacting with others at least for a short time.
Try with the first opportunity to help other people - it brings joy and calm. Just help those who really need it need, and not to those who want to make a "hanger" from you for their problems and offense.

An excellent way to help return sincere equilibrium is regular exercise. Fitness and walks: the brain is saturated with oxygen, and the level of "joy hormones" rises. If something oppresses you, you worry and worry, go to fitness club or gym; If there is no such possibility, just run or take a walk in the park or in the stadium - where it will turn out. Sincere equilibrium is unlikely possible without physical health, and a person who does not know how to achieve equilibrium, will not be able to become completely healthy - he will always have disorders and illness.

"Bodyray" posture - the path to mental equilibrium

Psychologists note that people who follow their posture are susceptible to stress and anxiety much less. There is nothing difficult here: try to cut down, omit shoulders, head, and breathe hard - just a few minutes later life will seem difficult to you, and others will start annoying you. And, on the contrary, if you straighten your back, raise your head, you will smile and breathe smoothly and calmly, the mood will immediately improve - you can check. Therefore, when you work sitting, do not hurt and not "home" on a chair, elbows hold on the table, and