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Beautiful posture poses. Frames with baby. Posing sitting. We emphasize the dignity

Be able to correctly pose in the photos should each. Even if he or she absolutely does not like to be photographed, there are moments in life when you really want to get good pictures, but it's not so easy to do it.

Won he, a group shot with friends in nature, everything is so good and only one person in an unnatural pose with a smile, more reminiscent of grin and semi-closed eyes. If you recognized yourself in him, or just feel uncertain during posing for the photo, then this article is for you.

How to pose a girl in a photo?

In the world there are many both successful and unsuccessful posts for photographing. Take a look at the photo below, the left will be presented unsuccessful postures for photographing, and on the right - successful, with detailed comments. To learn the postures best in front of the mirror, carefully fixing each most liked in memory.

Error number 1. Bend both knees. When photographed, flex only one knee, leaving another leg to the line. Why subsides yourself growth? Women's posture postures should be as elegant. Remember, the girl is a creature graceful.

Error number 2. It should not be standing at night. Pose must be relaxed. Foot that is further from the lens of the camera bend in the knee.

Error number 3. Do not press your hands in the stomach, but only gently hug yourself for the waist, do not knock, keep your back straight.

Error number 4. Symmetrically push the legs. Better to unlearn one thigh. In general, the postures where you need to look directly into the lens, most often it turns out not very successful and represent the greatest difficulty for girls: where to give your hands, how to put your feet?

Error number 5. Do not direct the elbows in the frame, better spread them to the sides. Remember that the part of the body that is closer to the lens will seem more in the photos. If you have big hips, you should not put forward them to the fore.

Error number 6. When photographing, always keep the invisible frame in my head. You do not want photos to get with cropped fingers and wrists?

It was only the most common postures for positive, avoid also pose type "I twisted a radiculitis" and your photos will be just wonderful!

If you suddenly overtake creative deadlock, new ideas ended or just looking for a small tip for photography of the girl, then you can use sketches as a starter crib, because they are one of the most important stages Preparations for the photo shoot. The more carefully they are thought out, the more interesting photos you will receive as a result of photography. Many professional photographers Use such a technique when preparing and during a photo session. Pose of girls for photo shoot From this article should be used as initial recommendations, and it is best to view and discuss the proposed perspectives with your model, especially if it has little experience. Thus, you will be able to establish a psychological contact with the model. During the photo session, do not hesitate to ask the model of her opinions, what poses she more like. It helps the model and the photographer feel more confident, and in the end - get decent photos. It will be very helpful if the model thinks about the photo session that she wants to see in the pictures, what does it want to emphasize? Innocence? Sexuality? Can something romantic? Or some special character traits? What options will be better to be able to succeed? The following poses are a prompt not only for the model, but also for the photographer, they can be printed or throw themselves onto the phone and carry with them like a crib, which will help you at a difficult moment.

In this article, a photo as an illustration was chosen to each post. All pictures are taken from the Internet (mainly from the site http://500px.com), copyright belongs to their authors.

So, look: successful poses of girls for a photo shoot.

1. A very simple posture for a portrait - a model looks at your shoulder. Pay attention to how an unusual and interesting can look like a portrait if you change the angle.

2. Very often when shooting portraits and model, and the photographer forget about the position of the hands. However, it may turn out something creative if you ask the model to play with your hands, trying different positions at the head and face. The main thing is to remember one rule - no flat, intense palms: the brushes should be soft, flexible and, it is desirable that they are not turned directly into the frame of the palm or the brush rear.

3. Probably you are familiar with such a composite rule, as a rule of thirds.

Konstantin Lelyak.

4. Very cute pose for a seated model - with switches switched together.

Maria Petrov

5. Another open and attractive posture - the model lies on the ground. Source and make a frame with almost the ground level.

Maria Petrov

6. And again the option for the position is lying: you can ask the model to play with your hands - folded them or calmly omitted to the ground. Beautiful angle for shooting on the street, among colors and herbs.

7. The most elementary pose, but it looks just stunning. It is necessary to remove from the bottom level, go around the model in a circle, making pictures from different angles. The model should be relaxed, you can change the position of the hands, brushes, heads.

Jean-Baptiste Fort

8. And this amazing pose is well suited for girls with any figure. Try different positions Foot and hands, focus on the eyes of the model.

9. Pretty and playful posture. Great for almost any interior: in bed, in the grass or on the beach. Take a picture of the model from the bottom position with focusing in the eyes.

10. A wonderful way to demonstrate a beautiful figure of the model. Perfectly emphasizes silhouette on a bright background.

11. Another friendly posture for the seated model. Place the model so that one knee is pressed to the chest, and the other foot, also bent in the knee, lay on the ground. The glance is sent to the lens. Try using different angles Shooting for better results.

12. An excellent way to demonstrate all the beauty and plastic of the body of the model. You can use as a pose for silhouette on a bright background.

13. Simple and natural position with large quantity possible options. Let the model experimenting with the position of the hips, hands, head.

Konstantin Lelyak.

14. Easy and at the same time elegant posture. The model is turned a little in the side, hands in the rear pockets.

15. A small tilt forward can unobtrusively emphasize the forms of the model. It looks very attractive and sexy.

Oksana Gurova

16. Sensual pose with raised hands favorably emphasizes smooth bends of the body. Well suited for slender and taut models.

17. Position options in full height Just infinitely, this position can be taken at the starting point. Ask the model to easily rotate the body, change the position of the hands, head, direction of view, etc.

18. Such a pose looks pretty relaxed. Do not forget that you can rely on the wall not only with your back, but also shoulder, hand or thigh.

19. Frames in full growth are quite specific and better suitable for high, slender models. Here you have a small secret: the body's body should remind british letter S, weight is transferred to one leg, hands are in a relaxed state.

20. One of the best poses for slender models with a huge number of possible options. To catch the most profitable position, Ask the model to slowly change the position of the hands and continuously bending the body.

myBestwork_ELTonvarela CrayVid.

21. Romantic, tender pose. Use different fabrics and drapery. With their help you can get sensual pictures. It is not necessary to navigate the whole back: Often, even slightly naked shoulder creates a flirty mood.

Petrova Maria

22. Successful posture for a photo shoot and an excellent angle, from which the model seems slimmer. The model is standing sideways, the chin is slightly lowered down, and the shoulder slightly raised. Please note that there should be a small distance between the chin and shoulder.

23. Often ordinary postures are most successful. The model should move the weight of the body to one leg, and the body is bent into the S-form.

24. The model touches both hands to the vertical surface, for example, a wall or wood. Pose is suitable for a portrait shot.

Konstantin Lelyak.

25. If the model is endowed with beautiful long hair - definitely show them in motion. Ask it to quickly turn your head so that the hair develops. Experiment with exposure to get clear or on the contrary, lubricated and emphasizing the movement of the frames.

Maria Petrov

26. In the next pose, the model sits on a sofa or bed. If you give a girl a cup of coffee, then you can get a thematic snapshot (for example, a girl froze, and now resting and heated).

27. Excellent and convenient posture, which is suitable for a photo session in the house, studio on the couch and not only ...

28. Beautiful pose for model sitting on the sofa.

29. Excellent option for photographing a model sitting on Earth. The photographer can shoot from different angles.

30. In the sitting position, you can experiment, you should not limit ourselves only to certain plot poses.

31. It is believed that when crossing the legs and hands between people, a certain psychological barrier is created, and it is impregnative when photography. However, this is not always the case. Photographer should try to make a photo where the hands of the model are crossed on the chest. This is a great pose for a female photo shoot.

Anton Rostovskiy.

32. It is not always worth inventing a certain position of the hands. It is absolutely normal to leave them in a natural position, relaxed. The same can be said about the legs. The only thing, remember that standing, the model should carry the body weight on one leg.

33. Another example of poses for a photo in full growth, which is ideal for a photo shoot. The hands of the girl, in whole or in part, are in pockets.

Alexander Loginov.

34. This is the possession of winning for the summer photo shoot. Ask the model to walk and slowly stroll.

Josefine Jönsson.

35. The hands of the model behind the back, unusual, but very open and sincere pose. Also, the model can lean against the wall.

36. For decent official portraits, it is very simple, and at the same time, spectacular position. The model stands a little sideways, and the face turned to the photographer, the head is slightly tilted.

37. The model will be very harmonious will look in the frame, if both hands put on the waist. Pose is suitable for the belt portrait and portrait in full growth.

Jmurias Fotografía.

38. If there is some high object of furniture nearby, which you can learn with one hand, be sure to use it. This will help create formal, but at the same time free and posing posture.

39. Another successful posture is to sit on something. Well suits for shooting indoors and outdoor.

Marco Ciofalo Digispace.

40. An example of feminine and winning posture for a picture of a model in full growth.

41. A rather complicated pose, due to the fact that the model movement needs to be transmitted. Nevertheless, if everything is done correctly, the award will serve as an excellent, elegant fashion shot.

42. Excellent Pose, True, Certain Camera Settings will be required: The girl relies on the fence or railing of the bridge. A large diaphragm will provide a small depth of field and blurry back.

Nail Zyatidinov

43. Magnificent pose, if everything is done taking into account its features. Correct location Hands and legs play a decisive role here. Perfect for any physique. Please note that the shooting should be made from a slightly elevated position.

44. Beautiful posture for intimate photography. Well used in different conditions, on the bed, beach, etc.

Maria Petrov

45. Another interesting posture. Racurs take from the bottom point. The upper part of the body of the model is slightly raised, and the head is slightly tilted down. The legs bent in the knees up, the feet are crossed.

Alexander Loginov.

46. \u200b\u200bSuch a posture is not the easiest. Attention should be paid to a few things: the hand on which the model is based on, should be turned palm from the body, the abdominal muscles must be controlled, the legs must be elongated. Pose is ideal for sports type of physique.

47. The next complex pose requires professionalism from the photographer. For a successful end result, it should take into account the position of all parts of the body - head, hands, waist (there should be no folds on the skin!), Hips and legs.

48. Very beautiful posture for shooting the model.

49. The ideal posture for the fine artistic photo of the naked body. It is possible an infinite number of variations with different positions of the head, arms and legs.

Zhukov Vladimir

50. Very difficult pose. The main thing is the correct position of the legs. Carefully guide the model, prompting right position. The model must be in shoes on high heel.

Marco Ciofalo Digispace.

51. Easy and complete perfection of the posture. Make sure that the model's face is not closed with her hand or shoulder. Asked to the bottom, the look creates a special romantic mood. The raised elbow heads away from the camera.

PHOTOMOODS MARIO BOLZ.

52. Pose for portrait in full growth near the wall. Take a picture of the model from the back.

53. Exquisite pose for sports models. Ask the model to bend the body in the shape of the letter S, change the position of the hips and arms, turn your head in different directions.

54. Using light fabric creates endless options for the model and photographer, you can get wonderful pictures. It is very profitable to use this posture on open air In windy weather.

55. Easy and simple posture that emphasizes the lines of the female figure. Ideal as silhouette in a bright background.

56. Light and tender pose. The model is sitting on bent legs, but it does not learn too much at the foot. The glance is directed over the shoulder.

57. Easy, but a magnificent pose. Works in various conditions, both indoors and outdoors. Also suitable for shooting silhouette on a bright background.

58. Using a wall or any other similar object helps a lot when creating various poses. For example, walls can serve as a support for hands.

59. Very beautiful and elegant posture. Remember that the main thing in this pose is that the model should lean a little forward from the back of the sofa (chairs, benches, etc.).

In conclusion, once again I would like to note that all the examples shown only serve as starting start, since there is an infinite set of variations for each posture. Do not be afraid to experiment, the model can change the expression of the face, smile, turning the head and body, the position of hands or legs, etc. Even the most minimal change of poses from the model side or the change in the angle of shooting from the photographer is able to completely change the same pose. Try to change the distance between you and the model, as well as resort to different cripping of the picture and its composition. In general, be improving through trial and errors, do not in vain say: "In errors learn." The more variations you try, the better the results will be.

And now forward, exercise your fantasy!

Photo session - For most people, the process is frightening, causing nervousness and excessive voltage. Many are afraid of what will be difficult, stupid, uninteresting, ugly, uncomfortable, and another million of any "not." And completely in vain, this unknown is frightened, it is worth noting. In this article I would like to give a few tips on how to pose on a photo shoot ordinary person Without a rich model past.


Thousands of times I heard from the girls the phrase "I don't know how to pose, will you tell me how you need?". Of course, I will help and prompt which posture for you is most beneficial to how it is better to emphasize the merits and hide the shortcomings, but I still ask not to neglect the information set out in this article, but to take it as basic bricks in the construction of our fruitful cooperation with you. Today will go about posing for girls.
To begin with, an important psychological moment. No shocking and grogging! Stop internally afraid and worry that you can do something not so that you will look funny and ridiculous. Feel free to your photographer. It is not less, and even sometimes more interested in a great result.

So, choose the main position in which you are comfortable, comfortable, you do not risk falling, losing the balance, and already continue all manipulations from it.
Start constantly smoothly (this is key moment) Move. This does not mean that the whole body should move immediately, not at all. Enough movement of the upper body, hands, head, neck.
When posing for a photo shoot, imagine that you are moving in a measured plastic dance, movements should be unhurried, light and sliding.
Yours the main task - Do not stop for a second. As soon as you freeze, the thoughts are beginning to get into your consciousness about how you look, from what a sobe that you have, what the chin on the chin is there and other nonsense, which is capable of a sophisticated female brain.

It is necessary to keep your back (plus to grace), pull the stomach (plus to harmony) and reduce the blades (plus to the chest), well, in general, it's time to remember the classics from the editarian of the windows that "everything is in yourself!".

How to pose on a photo shoot?

You can play with hair, straighten them, throw from the side to the side, cheat, shook your head, sharply turn around.
It is for this reason that, by the way, I always recommend the girls not to make intricate hairstyles, do not pour the bottles of fixing means, and leave the hair with fasteners and natural, adding only curls for the liveliness.

Hands.
Hands in the photos are incredibly great importance.
They should not hang. They should not be in a symmetrical position and must be all the time in motion.

You can stroke yourself when the hands smoothly slide on bending up and down, repeating the contours of the body.
Start from the chest area, continuing to the waist, hips, returning back, hug yourself, feel free to show what you love yourself and your body.

Do not think about what it looks stupid (because it's completely wrong), do not pushing, relax and enjoy the process.

Game with clothes - another point in the piggy bank of ideas. For this reason, for example, I advise you to shoot with you accessories - scarves, scarves, gloves, hats, capes.
Therefore, I adore when girls come on a photo shoot in light air dresses.
A photo session is not a routine day from life, so why not make this little holiday from this?

Why come in your everyday jeans when you can afford something interesting what you pay attention to shop windows, but the thought will keep you "And where will I wear it?"

Perfectly if you grab some beautiful element Clothes that can be slightly shaped on the shoulders, throw or remove at all.

Legs.
If you are not on heels, then definitely get up on the socks.
This trick and legs will make longer and the ass visually pulls out and in general will give the way of lightness and grace.
Do not stand firmly and confidently on both feet, try to transfer body weight from one foot to another.

Always a win-win version - to reduce the legs in the knees, this simple action emphasizes the waist and the thigh line.

In sedentary poses, never sit down to the photographer frontal, otherwise you risk getting a "photo on a passport".
Try to always be to the camera in a half-one and do not forget to pull the feet of the sideline, putting them on the rib feet.

If you are in some relatively static pose (sit, learn, stand), then do not try to change it every second completely.

Sufficiently small light movements from the basic poses. Change the pose in the same plane (for example, bent slightly to the right or left), change the body turn, put a different leg, carry the body weight from one foot to another.

To underscore the neckline zone, you need to lean a little to the upper part of the body forward, because it is known, everything that is located closer to the chamber - visually increases, and everything that continues visually decreases.
You can also lightly help yourself by pressing your chest elbows.

The main summary is away. Believe my experience, every person is plastic.
Especially when we are talking On the representatives of the beautiful sex. But because of it is not clear where the fear of stealing and stiffness gets squeezed, boring and unattractive pictures. There is no man who would condemn you for excessive openness when posing for a photo shoot. People passing by, see you exactly 2 seconds of your life, after another 5 minutes they will never remember you about you, so is it worth scoring yourself what others think about you?

Spectacular poses for a photo shoot must be selected correctly. It often happens that the girl is very pretty, and in the photo it turns out unsuccessfully. And the point is not in its photogenicity, but that badly prepared and chose the least winning postures.

Whoever tried to argue, but the dream of many girls on the planet is to become a famous fashion model, turn on the covers of fashionable magazines, participate in famous brands. Who will not like it when photographers run around you, click the shutters cameras, everyone enthusiastically admire the grace and the ability to pose.

But, unfortunately, everything is not as simple as it seems. After all, sometimes, even at home, the girl cannot accept beautiful pose For a photo when the camera lens is induced - it suddenly freezes. There are thoughts where to put the legs where to give hands, how to turn your head.

Yes, choose the right pose - the point is not the simplest, requiring skills and skills. But, not so complicated, for the one who applies strength to this.

You will need some knowledge, a certain base, a couple of training and - voila, beautiful photos began to get yourself. You only need to learn for yourself several simple rules. And previously there were advice, a jacket.

The most important thing is calm and confidence

The most important thing is to calm down before the photo session, relax. Photo lens clearly catches any nervous tensionIf you are very worried, it will affect the tense face, a pinned pose, an unnatural smile or a grimace.

Try to configure yourself for success if you do not help the self-improvement, accept something sedative. Suck a few minutes deeply, on the eve of the yoga, visit the masseur or spa, take a relaxing bath with aroma and candles.

Before the photo shoot earlier go to sleep, to face fresh and without circles under the eyes.

Calculate the time so as not to hurry, but at the same time come to shoot a little early to calm down.

Select your clothes in advance

For two or three days, pick up the outfits in which you are going to pose. Start several options at once, combining clothes with shoes. If you are being photographed in several outfits, select those that can be quickly changed.

Do not forget to prepare along with, if necessary, wash, smooth them, not to be nervous on the last day.

Little advice - choose that clothes and shoes in which you feel comfortable, so nowhere has not rubbed anything. Everything must be comfortable for you.

Refuse the clothes of violet, dark brown or dark blueThese tones emphasize fatigue, shade circles under the eyes, "will" you. The same applies to brilliant tissues or Lurex, do not forget, they will still give extra volume.

But in the clothes of light tones, as well as in the combinations of white, coral (see) or gray you will look fresh, like a morning rose. It will be very good to look a photo in the clothes of a black and white combination.

Do not choose sharply fashionable clothes, it will quickly come out of fashion, so through the heels of the years you will look ridiculous in it. Choose anything from the "unwilling" classics. If you like high-heeled shoes and feel confidently in it, taking pictures in it. First, the legs will look slimming, tightening. And secondly, you love, feel more confident in it.

Do not forget to think about makeup

Makeup is better to do if there is an opportunity, right in the studio immediately before the filming. If there is no such possibility, take it all the same with you to refresh it.

In any case, think over makeup (more -), apply it in advance, looking at yourself with different lighting. Select an image, whether it will be a natural daylight, or evening, brighter. The main thing is not to overdo it in order not to look caricature.

For a photo shoot, completely refuse the brilliant reflective light of cosmetics, otherwise the glare and unnecessary spots will appear in the photo. In the same time. If you want the lips in the photo to be fully, apply a little glitter to the middle.

Strain smile, work over the fair

Houses in front of the mirror. Straighten smile. Find the smile with which you look the most winning, remember it. Smile several times that the muscles of the person remember the information and at any time they themselves were in the desired smile.

By the way, it is advised by professional photographers beginner models. Also try a pammy meeting in front of the mirror, expressing various emotions: fright, joy, surprise, etc. Like with a smile, remember that the Mimico who liked you most.

And now the main thing - what poses to choose?

  • Now we will try to find the best postures for the photo shoot and spend time with the beginner models.
  • Initially, it is necessary to understand that the received posture may be successful, and maybe - no. Girls stands to extract magazines, albums, see photos on the Internet.
  • Be sure to learn to choose an angle, dressed beautifully, be able to present best sides. Repeat in front of the mirror, rehearse the look, the slope of the body and head, make your image become exclusive, interesting.
  • It will be appropriate to try pose lying. Such photos are performed spectacular. Today, frames are popular when the girl lies on his stomach, and looks into the lens over the lechchiko. Try to make the poses for a photo shoot be natural, relaxed, as if the camera accidentally turned out to be next to the model.
  • Need a sincere smile, not her likeness. Grimaces on the photo can nothing. By the way, a dazzling smile, laughter can be rehearsed near the mirror. Remember, intuition for a woman is the best assistant.

Now let's talk about several win-win techniques that make it possible to make a good frame.

Receptions for excellent photos

Here are just a few techniques, so as not to stand on the rack younger with omitted down your hands.

  • The girl, as if trying to push away from him or, on the contrary, pull some non-existent item to him.
  • Tries to keep the body weight on the leg.
  • Popular began to depict predatory animals, cats, but you can experiment with a rabbit or a squirrel.
  • Play with the subject: cane, umbrella, ball, big soft toy.
  • Cry yourself for the waist or hug an object.
  • Pretend to be very cold or hot.

Spectacular Pose for Photo Session - Ideas

And this is a few ideas for a photo shoot, you can dream of trying to try something.

  • The girl sitting on the stones, a chair, steps, the knees are connected together, and the feet, on the contrary, are placed.
  • On natural surveys, it will be great in a stack of hay, on the grass, feed animals.
  • Excellent pose - hands in jeans pockets (), in the rear or front.
  • It looks great for a small tilt forward, if the blouse is unbuttoned and the model has a gorgeous chest.
  • Stress gorgeous hair will help the effect of rapid movement. For example, sharply shake your head, omit, and then lift the hair.
  • Curious pose when hands are crossed on the chest.
  • It looks funny when the model hides his hands behind the back or slyly looks out of the corner.
  • A full-length photo will be better, if you put your hands on the hips or on the waist.
  • Try thoughtfully look into the direction, as if dreaming about something. Beautiful photos such at sunset.
  • Try yourself in dance, the photographer necessarily captures the right moment. Under your favorite music you can relax, become natural.
  • In general, poses for the photo shoot are important for a successful frame, but do not forget, you need to be yourself and smile.

Remember that in any photo the main thing is natural and ease, then you do not hide the photo on the table. In addition, try to stick to several tips.

  • During the shooting, do not narrow, do not lower your shoulders down and forth. You are a confident young lady, so keep the back straight.
  • In relation to the center of the lens in a quarter of the turnover, do not look directly into the lens pupil, the bird from there still will not crash. Better put your goal - the corner of the camera, your view will not be tense.
  • If you suddenly have to hide double chin, do not push your head into the shoulders. Pull the neck slightly forward, and the head slightly lower down so that the fold is hidden your lower jaw.
  • Do not stand with smooth legs, put them on different lines, cross, put the leg on the leg.

Take advantage of at least part of the tips and very quickly learn to be photographed beautifully and correctly choose spectacular poses for a photo shoot. The main thing is not to be afraid of anything, and the success is guaranteed.

1. It is an excellent angle, which will always help look slimmer. Model, standing sideways, looks into the camera. The chin is lowered down, and the shoulder is slightly raised, but does not concern the chin.

2. The simplest postures are often the most successful. Here the model moved the body weight to one leg, a little bent all the housing so that the S-shaped silhouette turned out.


Photo: TJIPTO SUPARTO

3. The model with both hands slightly concerns the vertical surface, for example, wall or wood. This is a great pose for portrait shooting.


Photo: Konstantin Lelk

4. If the model has long hairBe sure to try to capture from in motion. Let it sharply turn his head to create the effect of hair movement in the wind.


Photo: Maria Petrova

5. Beautiful and convenient posture, to which you can resort to home or studio shooting, as well as in many other places.


Photo: Christian Tess

6. Excellent pose when the model is sitting on the sofa.


Photo: Pinterest

7. That's good option Shooting when the model sits on the ground. Try to photograph from different angles.


Photo: Ben Haze

8. This posture is ideal for art photography. Here you can experiment infinitely with the position of the head, the hands and feet of the girl.


Photo: Vladimir Zhukov


Photo: Pinterest

10. Not necessarily constantly inventing positions for hands. They can simply hang on the sides. The same applies to legs, although remember that the body weight should always be transferred to one leg.


Photo: Andy Kvarius

11. This posture is ideal for shooting in full growth. The hands of the model must be in the pockets in full or partially.


Photo: Alexander Loginov

12. Hands behind the back - unusual, but interesting idea For a photo, which will give the image an open and sincere appearance. The model can lean against the wall.


Photo: Ali Ilker Elsi

13. The girl can sit on something or leaning - it too great ideawhich is suitable for shooting and indoors and on the street.


Photo: Marco Ciofalo Digispace

14. Another one good possession For portrait in full growth. The model at the same time looks more feminine.


Photo: Thomas Agatz

15. This interesting posture implies shooting from low angle. The upper half of the model's body should be slightly raised, the head is tilted down, the legs are bent in the knees, the foot is crossed.