Rice porridge with pumpkin on the water. Rice porridge with pumpkin on water (lean) How to cook pumpkin porridge without milk

Millet porridge is one of the most popular in Russia. It is especially relevant as a nutritious breakfast, and together with pumpkin is a powerful source of nutrients. Most often, millet porridge on water with pumpkin is included in the diet of children, as well as those who want to lose weight.

Features: benefit and harm

Millet porridge has a high content of nutrients, which provide the body with energy for a long time. It has an interesting neutral flavor that many kids love. It goes well with the sweet pumpkin flavor, and the combination creates a unique mouth-watering aroma.

The most outstanding useful properties of millet grain include the following features.

The composition of millet grains contains amino acids that are essential for building cells, which help to improve the condition of the skin and tone it. Its use is especially recommended for people who are involved in active sports and at the same time subject their body to strict diets.
Millet porridge promotes the accelerated elimination of harmful toxins from the body, thereby improving the general condition of a person, as well as improving his mood.
The rich complex of vitamins is an excellent helper in the fight against depression, effectively accompanies hard long diets, reducing their adverse effects on the body.
Wheat is considered a nutritious and healthy food that helps you recharge and get in shape.

Pumpkins are attracting attention for their dietary properties. Nutritionists recommend it for use by people who are fond of proper nutrition and are in search of a tasty, healthy product that would help fill the missing substances in the body. Thus, pumpkin not only enhances the beneficial properties of millet grains, but also complements them with its other properties.

The composition of pumpkin is high in minerals, including potassium and calcium, which have a beneficial effect on the human skeletal system, strengthening it. This vegetable is especially important for growing and older bodies.
Vitamin K is considered to be very rare and its content in pumpkin is much higher than in other popular vegetables. It has a positive effect on the human circulatory system, as well as the digestive tract.
Especially pumpkin porridge is useful for those who suffer from stomach ulcers and need to stabilize the level of cholesterol in the body.

No special harmful properties were noticed for millet porridge with pumpkin, but it is not recommended to eat it often for those who suffer from constipation and acute forms of gastric diseases.

Popular recipes

Porridge cooked in water is considered dietary. The following porridge recipe is common, for which you will need:

pumpkin - 500 g;
peeled millet - 1 glass;
water - 700 ml;
salt, sugar - to taste.

The cooking process is quite simple and does not take much time.

Sort the millet and rinse under running water 3-4 times. Put in a dish with thick walls, pour boiling water over for 5 minutes, so that the future porridge is softer, and cover with a lid.
Separate the pulp from the pumpkin, rinse and cut into small cubes or strips, depending on the culinary preference.
Pour water into a saucepan, add salt and chopped pumpkin. Bring to a boil and cook for 2-3 minutes.
After the specified time, add millet to the pumpkin. Cook the porridge for 20-25 minutes until cooked through. Add sugar in a couple of minutes, turn off the heat and cover tightly. Leave on for 10 minutes.

Eat the finished dish hot. You can add butter for a richer flavor and texture.

Also, such porridge can be cooked in a slow cooker on the "porridge" mode, after extinguishing the pumpkin.

For children, the following recipe will be more to their liking. To prepare it, you need ingredients such as:

pumpkin pulp - 350 g;
water - 1 l;
millet - 250 g;
fresh apples - 2 medium or 1 large;
salt, sugar, cinnamon - to taste.

Cook the dish in the oven.

Sort the millet thoroughly, rinse and pour boiling water over for 10 minutes.
Peel the pumpkin and apples and cut into small pieces. Place in a baking dish, pre-mix with sugar, salt and cinnamon.
Put the millet on top of the container. To fill with water. Cover the container with a lid or foil and send it to the oven, preheated to 180 degrees, for 30-40 minutes.

Serve the porridge hot, stir in advance. You can also cook this dish in separate pots and serve the finished dish right in them, adding honey to the porridge.

You will learn more about how to cook millet porridge with pumpkin in water in the following video.

Pumpkin and millet porridge without milk? and got the best answer

Answer from Victoria Qigong [guru]
yes, everything is the same, only instead of milk - water. Bake well in the oven.

Answer from Lyudmila Zhiteneva[guru]
At least with milk, at least without it, but millet must be slightly boiled in 2 or 3 waters, this is done so that the millet does not taste bitter.

Answer from Basho[guru]
millet porridge with pumpkin and honey in the oven
a glass of millet
2 cups boiling water
700-900 grams of pumpkin
2 tbsp. tablespoons of sugar
2 tbsp. spoons of honey
2 tablespoons of butter
Rinse the millet several times, first in cold water, then rinse with hot water, pour 2 cups of boiling water over and leave for 5 minutes. Peel the pumpkin, cut into small cubes, add sugar to the cereal. mix and pour everything into a glass baking dish, put the pumpkin slices on top, pour with honey. spread the pieces of butter, close the mold tightly with foil. The oven is heated at 180 degrees, simmer for 1 hour, remove from the oven and leave for 5 minutes, then stir until the pumpkin is crushed. Serve with honey.

Answer from Mashenka[guru]
add a finely chopped hard-boiled egg to the porridge, and it will turn out even more delicious if you add fried carrots (grated) and onions to the prepared porridge - the carrots will give a sweetish taste and even more intense color. And I sometimes add grated cheese plus to everything.

Answer from Peva[guru]
The classic recipe: boil millet with pumpkin pieces. Add vanilla sugar. and ... a small spoonful of cream and butter.

Answer from 3 answers[guru]

Hello! Here is a selection of topics with answers to your question: Pumpkin and millet porridge without milk?

Rice porridge is very beneficial for health, especially for the full and proper functioning of the gastrointestinal tract. It turns out to be incredibly light, airy, crumbly if cooked correctly, following the advice of experienced chefs. It is interesting that rice porridge has unique adsorbing properties, it perfectly absorbs poisons and toxic substances, as well as slags and excess moisture, after which it rapidly evacuates them from the human body.

Rice helps to lose weight, with its help you can easily lose a few extra pounds. To diversify your diet, as well as put your body in order, you can prepare a simple, very healthy dietary dish. We are talking about pumpkin porridge with rice grits, boiled in water. Despite the fact that many are accustomed to cooking this dish in milk, if you cook it in water, it will have much fewer calories and more benefits.

Rice porridge with pumpkin on the water is prepared very simply and quickly. To make a dish tasty, healthy, you must definitely use a proven and reliable recipe. Everyone knows that pumpkin porridge with milk turns out to be tender, airy. However, the proposed step-by-step recipe with photographs claims that rice porridge with pumpkin in water is much healthier and lighter than in milk.

The recipes for this dish are so diverse and popular that they can be prepared every day. It is important to note that porridge with pumpkin and cereals is not just a very tasty dish, but also incredibly healthy. The fact is that it is a valuable storehouse of slow carbohydrates and fiber, which are important for normal digestion. Despite the fact that in terms of taste and useful properties, rice groats are in third place after buckwheat and oatmeal, they still remain very popular. Basically, such cereals are cooked in milk, adding fresh berries and fruits.

Ready-made porridge on water turns out to be much healthier than milk, it is lighter, more tasty, lean and dietary. It can be used in the diet of children suffering from milk protein allergy or lactose deficiency.

With the help of rice porridge, you can satisfy your hunger easily, quickly and without harm. She is considered the best source of vivacity, strength, energy. Nutritionists strongly recommend eating this pumpkin porridge in the morning for breakfast or lunch, it will help you to be energetic, concentrated and strong throughout the day. If you are preparing a dish in the summer, then you can add fresh berries and fruits, which will saturate the porridge with minerals and vitamins, nutrients and trace elements. As for rice porridge with pumpkin, it is prepared in autumn, winter, and also in spring.

Ingredients

Preparation

1. Carefully study the cooking method and then prepare all the necessary food for cooking. It is advisable to use a thick-walled saucepan. Sort the rice groats, rinse well with running water, and then pour a glass of ice water.

2. Send the saucepan to the stove and add some salt to the water. In the beginning, the fire should be maximum, so that the water boils faster. After that, you can reduce the heat, cook for fifteen to twenty minutes.

3. When the rice is almost cooked and there is still a little more water in the saucepan, you can add the prepared pumpkin. It must be washed, peeled, seeds and fibers removed, and then cut into small cubes or grated on a coarse grater. If the pumpkin is frozen, then add it a little earlier so that it can reach readiness in time.

4. In the next step, you can add sugar. Don't stir right away, give the pumpkin a chance to absorb the sweetness. This method of preparation will allow you to enhance the taste of the ingredients, as well as achieve a rich and vibrant aroma that will fill the whole house.

6. Serve the porridge in a portioned plate with a little butter. It is important to note that the principles of a healthy diet involve the use of quality butter, not a spread.

7. A healthy, balanced and delicious breakfast is ready. Considering the bright appearance, original presentation and amazing taste of the dish, your household will appreciate your culinary skills with great pleasure. This pumpkin porridge is rich in carbohydrates, minerals and vitamins, as well as valuable fiber.

Video recipe

The proposed option for cooking porridge with rice and pumpkin deserves special respect. The benefits of this dish are due to the composition and properties of the pumpkin. The fruit contains a lot of vitamins, fiber, pectin and carbohydrates. In addition, it contains carotene, fructose and sucrose, glucose, as well as an unusually rare vitamin T. The root vegetable contains many microelements, namely cobalt, iron and manganese. It perfectly helps with iron deficiency anemia, cholecystitis and sore intestines.

Introduce this aromatic, tasty dish into your diet. Cook with pleasure, and your family and friends will appreciate your efforts!

To prepare pumpkin porridge with millet in water, you need to take water, millet, pumpkin, raisins, butter, salt, sugar.

If you have the opportunity, it is better to use sweet pumpkin varieties for cooking. Then the porridge itself will have a richer taste, and as a result, you can add very little sugar.

Rinse the pumpkin well from dirt, dry it with a paper towel. Remove skins and seeds. Cut the pumpkin pulp into small slices.

Pour the required amount of water into a saucepan and boil it. Dip pumpkin cubes into boiled water. Cover and bring to a boil over moderate heat. Reduce heat and simmer for 15-20 minutes, until pumpkin slices are tender.

Until the pumpkin reaches the desired consistency, place the millet in a deep bowl and rinse well several times. It is necessary to rinse the cereal until the water becomes clear.

Add washed cereal to soft pumpkin slices. Stir and boil. As soon as the first bubbling appears, reduce the heat and cook until millet grains are soft. Stir periodically so that the porridge does not burn.

When the millet is well boiled down, you need to add raisins, salt, granulated sugar, butter to it. You can add any other dried fruit to taste.

Appetizing, juicy, aromatic pumpkin porridge with rice will be useful for adults and kids. It can be cooked in a lean version or traditionally with milk and a variety of ingredients. With a few recipes, you can pamper your family every day with delicious sweet or hearty flavored dishes made from a juicy orange vegetable available all year round and rice, served with meat or dried berries.

Pumpkin porridge with rice is a recipe for a very tender porridge.

Traditionally, pumpkin porridge with rice in milk is made from:

pumpkin pulp - 750 g;
pure liquid - 0.5 tbsp.;
milk - 280 ml;
rice groats - 70 g;
some butter for dressing;
granulated sugar to taste.

The juicy pulp of the orange fruit is peeled and cut into small cubes. Put it in a saucepan, cover with water and simmer over medium heat for about 12 minutes. Next, the required amount of milk is poured in, sugar and a little salt are added. Rice groats, pre-washed, are added after boiling milk. Cook porridge until the cereal is ready, season with oil at the end and serve.

In a multicooker

Cooked pumpkin porridge with rice in a slow cooker has a rich taste and delicious aroma. This method of cooking will save time and get a delicious dish - the food will never burn in a multicooker, the food will be of the correct consistency.

For cooking it is worth stocking up:

orange fruit pulp - 350 g;
white round grain - 150 g;
fresh milk - 350 ml;
water - 190 ml;
sugar - about 70 g;
vanilla sugar - 1 tbsp. l .;
filling oil.

The pumpkin pulp is cut into small cubes, placed in a multicooker bowl and filled with water. In the "Stew" mode, cook it for about 8 minutes, then slightly crush the softened pumpkin pulp and washed rice grits. Then send spices, sugar and salt, a little warm water and milk.

In the "Porridge" mode, cook the dish for about 45 minutes, then season it with butter and serve. It will be the perfect breakfast for the whole family.

How to cook porridge with pumpkin and rice in water?

During fasting, you can cook porridge with pumpkin and rice in water - the dish not only diversifies the diet, but also helps to improve the functioning of the immune system.

Appetizing, juicy, aromatic pumpkin porridge with rice will be useful for adults and kids.

It is prepared from:

pumpkins - 270 g;
water - 400 ml;
sahara;
salt;
rice - ¼ glass.

The pumpkin should be peeled, chopped, and coarsely grated. The prepared vegetable is folded into a saucepan along with washed rice, and filled with water. Bulk components are sent next, and the dish is cooked over low heat for about 30 minutes until the cereal is cooked. At the end, it is recommended to add some honey and dried fruit.

With butter in a pot

A light and healthy meal can be obtained from simple products available. In particular, porridge with rice and pumpkin, cooked in pots, will be satisfying, nutritious and, in addition, have an excellent design.

To prepare it, you should stock up on:

pumpkin - 0.7 kg;
rice - 90 g;
milk - 700 ml;
raisins - 40 g;
salt, sugar;
butter - 45 g.

This amount of products will require about 3 pots with a volume of 0.5 liters. If you take smaller containers, you will get more servings.

The pumpkin pulp is chopped in a blender, the groats are washed. Both products are mixed together with granulated sugar, salt, pre-soaked raisins.

40 ml of milk is poured into each pot, the pumpkin mass is laid out and the rest of the milk is added. Do not fill the containers to the top - during the baking process, the volume will increase and the porridge can "escape", staining the oven.

Place the pots on a baking sheet in a cold oven. Bake at 190 degrees for 25 minutes, then at 160 degrees for another 45 minutes.

Take out, put a piece of butter in each pot and send it to the oven for another 8 minutes.

Rice and millet porridge with pumpkin

Rice-millet porridge with pumpkin is an incredibly aromatic, attractive and tasty dish.

In the morning for breakfast, a light dish from:

millet and rice cereals - 100 g each;
pumpkin pulp - 450 g;
salt, sugar;
milk - 750 ml;
butter - 80 g.

Pre-soak cereals for 18 minutes in separate containers. Peel the pumpkin pulp, chop and dip in boiled milk. Boil in milk for about 12 minutes, then add the soaked cereal without water, a little salt, granulated sugar, cook for another 10 minutes.

Not completely cooked porridge should be put in a baking dish, add oil and put in the oven for 35 minutes at 210 degrees. Finally, garnish with berries or dried fruits.

With the addition of raisins

A great delicious dessert can be obtained from the following foods:

round grain rice groats - 120 g;
clean liquid - 210 ml;
homemade milk - 240 ml;
pumpkin pulp - 270 g;
raisins - 55 g;
butter - 30 g;
granulated sugar and salt.

Sort the raisins, wash and add water. Rinse the rice groats, add water and boil until tender. When the water is almost completely absorbed, chopped orange pulp, raisins and milk are added to the rice. Everything is seasoned with sugar, salt and cooked until tender. At the end, season with butter, put in portioned plates and serve.

Pumpkin porridge with rice, dried apricots and prunes

Children and those who monitor weight will benefit from porridge made from rice, pumpkin and dried fruits. The dish is valuable for the body due to the composition of foods rich in vitamins, minerals, trace elements.

Children will love this sweet porridge.

To prepare meals, you should stock up on:

rice - 300 g;
pumpkin - 400 g;
prunes - 70 g;
dried apricots - 70 g;
honey - to taste;
milk - 0.5 l;
salt.

Rinse the white cereals, soak in warm water for 30 minutes. Mix with grated pumpkin, honey and dried fruits, put in a baking pot, add honey and milk. Bake in the oven at 200 degrees for about 60 minutes. At the end, season with oil and serve.

A dish is being prepared from:

pumpkin - 550 g;
rice - 0.5 cups;
apples - 2 pcs.;
raisins;
sahara;
vegetable oil.

The pumpkin is cleaned, washed under running water, and crushed in any convenient way. Rice groats are soaked in hot water, raisins in cool liquid. The apples are peeled and cut into small slices.

Boil the pumpkin, add rice, sugar, salt and cook for about 15 minutes. Add apples, a handful of raisins, cook until tender for another 12-20 minutes. Season with oil, leave under the lid for 30 minutes, then serve.