How to cook sprat in tomato sauce at home. How to cook sprat in tomato sauce at home Dishes of canned sprat in tomato

Fish and Seafood Soup Recipes

40 minutes

110 kcal

5/5 (1)

Soup made from canned sprat in tomato sauce is quite remotely reminiscent of a fish soup. But this does not make it less tasty. On the contrary, it turns out to be more satisfying. It takes no more than 45 minutes to cook it. But for me, the biggest plus is that you don't have to mess around with butchering fish. The husband and children gobble up this soup by both cheeks, and then ask for more. It is also a great way to diversify the menu without standing at the stove for a long time.

Sprat soup in tomato sauce

Kitchen appliances: frying pan, grater, can opener, saucepan, cutting board.

List of ingredients

Step by step cooking

Cooking options

If you do not eat fried, then put chopped onions and carrots in a saucepan when the potatoes boil.
You can add bell peppers to the frying, cut into pieces or strips.
Instead of millet, you can use barley, rice, or made with sprat.
Sprat soup with or pasta - horns, spirals or shells - turns out to be delicious.
You can also add canned beans to the soup or boil them yourself.

Video recipe

Watch the simple and quick preparation of a delicious and satisfying sprat soup in the video.

Canned soup "Sprat in tomato sauce" in a slow cooker

Cooking time: 80 minutes.
Servings: 4-6.
Kitchen appliances: grater, can opener, slow cooker, cutting board.

“Sprat in tomato sauce” is probably the only canned fish that does not disappear from store shelves even in the most hungry year. Because many do not even take this product seriously!

But after all, you can make such a delicious dish from sprat in tomato sauce that even sophisticated gourmets will not refuse it. I'll call it pasta with sprat in tomato sauce and carrot sauce, a hearty dish very handy! And it can be classified as economical dishes, which is a huge plus in our time. The very thing is to try pasta with sprat in tomato sauce when the crisis is on the nose.

For these Carrot Sauce Pasta, you will need:

Ingredients

Pasta - 250 gr.
Large carrots - 1 PC.
Bulbs - 2 pcs.
Sweet bell pepper - 2-3 pcs.
Jar of sprat in
tomato sauce
Salt (if the paste
unsalted)
2 teaspoons
salted tomato (or
pepper) paste
a tablespoon of chopped
salted green dill
(you can use fresh)
Sunflower oil - 3 tbsp. l.

Instructions

Chop the onion as small as possible and save in sunflower oil until light yellow.
Chop the carrots in a blender or grate on a fine grater or twist in a meat grinder. Add to the onion, stir and heat well. No need to fry.
Grind the bell peppers and place them in a cauldron with the rest of the vegetables. Stir and simmer for ten minutes.
Add dill and tomato (pepper) paste. If you don't have pepper paste, then replace it with tomato paste, but then increase the amount of bell pepper. And add salt. If you are using fresh dill, add it 5 minutes before the sauce is ready.
Pour boiling water over the vegetables so that the mixture looks like a liquid porridge in consistency. Cover and simmer over low heat for 20 minutes.
Put the sprat together with the tomato, stir, taste with salt. Heat the dish for about ten minutes.
Boil the pasta in a sufficient amount of water, discard in a colander.
Place a serving of pasta on a platter and pour over the resulting sauce.
Bon Appetit!

Sprat in tomato sauce is a popular product that is very often bought by lovers of various canned food. As a rule, they eat it with boiled potatoes or simply with black bread. At the same time, sprat in tomato can be used to prepare a wide variety of dishes for lunch or dinner. You can learn more about this from the article.

Features and product selection

Among the wide variety of canned food, sprat in tomato sauce is in special demand. And this is not surprising. This product is distinguished by its unique taste and affordable price. Moreover, there are interesting recipes for dishes with such a sprat. The main thing is to choose a quality product for this.

When choosing a jar, be sure to study its composition. The sprat should be in the first place, not just fish. In addition, the composition should include tomato paste and various spices. There should be no unnecessary additives in the form of a flavor enhancer and other unnecessary ingredients.

One hundred grams of such a product contains an average of 130 kilocalories. It is important to take into account that more than 50% is protein.

Sprat in tomato is not only tasty, but also healthy. The sauce contains many vitamins and nutrients. The main benefit of such a product is that it contains exactly the protein that is easily absorbed by the human body. In addition, using such a product, you saturate your body with useful fatty acids, which helps to reduce the level of bad cholesterol and is the prevention of atherosclerosis. Also, thanks to calcium and other vitamins, its use has a positive effect on strengthening bone tissue.

Sprat in tomato should not be consumed by those who are familiar with edema. Also, this product is not recommended for those who suffer from diseases of the kidneys, liver, as well as with individual intolerance to fish.

Main dishes

From the most common sprat in a tomato, you can make a pate, make a delicious soup or cutlets for lunch. Let's start with a soup that will pleasantly surprise you with its taste. First you need to boil a small amount of rice until half cooked (literally two to three tablespoons). Meanwhile, in a separate frying pan, fry the finely chopped onions. As soon as it becomes transparent, add one carrot to it, which should be chopped on a medium grater.

Saute vegetables for about three minutes, then add one sweet red pepper, cut into strips, and simmer everything together for another five to six minutes. Add a couple of potatoes to the rice. You can cut the root vegetable into cubes, plates or cubes, as you like. Cook everything together for ten minutes, then lay out the vegetable fry and add spices. As soon as all the vegetables are ready, put the contents of one jar with sprat in tomato into the broth, let the soup boil and turn it off after a couple of minutes. Let the dish sit for about five minutes. After that, you can serve it to the table.

In order to make cutlets from this canned food, you will need one can. Knead the contents of the jar with a fork until smooth. In this case, the sprat marinade does not need to be drained, we knead everything together. Add two raw eggs and three large tablespoons of semolina to the mass. It is better to cook with semolina rather than flour, so the taste of the finished dish will be richer. Then add spices to taste, mix thoroughly and leave for ten minutes. During this time, the semolina will swell a little, the mass will acquire the desired consistency. If the mass turns out to be liquid, you can add another spoonful of semolina.

After that, heat the pan with a small amount of vegetable oil, spread the resulting mass with a large spoon, shape it and fry for several minutes on each side. There can be any garnish for such cutlets. For example, rice goes well with such a dish. By the way, boiled rice can be immediately added to the fish mass and cook cutlets in this way.

In this case, you will need literally one hundred grams of boiled rice. As a result, you will get hearty cutlets with an original taste.

If you like spaghetti with a variety of sauces, then be sure to try the following recipe. Finely chop one medium-sized onion and fry it in vegetable oil until transparent. Add to it one finely grated carrot and bell pepper, cut into strips. We simmer vegetables together for about ten minutes, sprinkle with spices or fresh herbs. Then add one can of sprat in the sauce. Using a spatula, carefully chop the fish into small pieces, mix everything thoroughly and simmer under a closed lid for another ten minutes. During this time, it is necessary to boil the spaghetti. As soon as the sauce is ready, you can serve the dish to the table.

Salads and snacks

It is quite possible to make an interesting salad from the most ordinary canned food. There are options that are suitable for both everyday and festive dishes. To prepare the salad, take three hundred grams of sprat in tomato and cut into small pieces. Cut one onion into small cubes and fill it with cold water and a little vinegar for ten minutes. Meanwhile, in a separate bowl, mix three hundred grams of boiled rice with sprat. Cut fresh cucumber and three boiled eggs into strips, add to the total mass. Add the onion there, mix everything thoroughly, put the spices and a little mayonnaise. Salad ready. If you do not like rice, then it is quite possible to replace it with boiled potatoes.

According to the following recipe, it is best to cook a couple of hours before the celebration, so that the salad is infused and tastes better. We take a beautiful dish and rub three boiled potatoes on a medium grater. Align the layer and lightly press down on it with a fork. On top we lay out one can of kilka, which must first be kneaded with a fork until smooth. Also flatten the layer.

On top of the fish, spread the onions, cut into small cubes, lightly grease the layer with mayonnaise. Then we rub two medium carrots, level the layer and grease with mayonnaise. Put three grated boiled eggs on top, align, press down with a fork and put the resulting salad in the refrigerator.

It is better not to use salt in this recipe, since sprat and mayonnaise already contain enough spices.

You can make a delicious pate from canned fish, which is consumed simply by spreading it on bread. You can also make stuffed eggs with sprat, which will be a great snack for the holiday table. We take one jar of sprat in tomato sauce, knead the fish with a fork and add one clove of garlic there. Garlic can be passed through a press, or you can chop with a knife or grate on a fine grater. Add a little mayonnaise and mix everything thoroughly. If desired, you can enhance the taste of the dish with your favorite spices. For example, it could be black pepper.

After that we add to the mass four boiled yolks, which must first be kneaded with a fork until smooth. To knead the yolks better, add a little softened butter to them. Mix everything thoroughly. The pate is ready. Part of it can be immediately decomposed into those halves of the boiled proteins that remain. The other part can be enjoyed with toast.

The recipe for sprat salad in tomato sauce, see below.

Need a quick salad? Make a salad with canned fish. It's fast, simple, tasty and inexpensive!

300g boiled rice
300g canned kilka in tomato sauce,
1 egg,
200g pickled cucumbers,
1 onion
200g mayonnaise,
salt to taste.

Cut the sprat into pieces, cut the cucumbers into small cubes. Peel the onion, chop finely and pour apple cider vinegar for 10 minutes, then squeeze.

Instead of rice, you can use boiled potatoes, cut into cubes.

Mix all ingredients well, salt and season with mayonnaise mixed with fish sauce. Put the salad in a salad bowl, sprinkle with the grated egg, garnish with olives, herbs and tomatoes.

This salad can be used to stuff tartlets, boiled eggs and tomatoes.

Recipe 2: salad with sprat in a puff tomato

potatoes - 2 pieces;
carrots - 1 piece;
sprat in tomato - 1 can;
onion - 1 piece;
chicken eggs - 2 pieces;
mayonnaise - for spreading;
vegetable oil- for frying.

Wash vegetables, boil, peel and three on a grater:

potatoes, carrots.

Finely chop the onion. Fry in a frying pan in vegetable oil until transparent.

We take the fish out of the jar and knead it with a fork.

Boil eggs in a steep, peel and three on a grater.

Laying the salad in layers: potatoes

coat with mayonnaise,

sprat in tomato,

carrot,

mayonnaise,

onion.

Sprinkle with eggs and decorate as desired.

Recipe 3: a simple salad with sprat in tomato sauce, carrots and onions

Canned food "Sprat in tomato" - 500 g,
Carrots - 200 g
Onions - 100 g
Vegetable oil - 30 g

Peel the onions, cut into half rings.
Peel and rub the carrots on a fine grater.
Mix onions and carrots with vegetable oil.
Carefully put the fish in a salad bowl, so that the sauce remains in the jar. Add onions and carrots and mix gently. You can decorate with herbs.

Another way to make a tomato sprat tasty and original: Mash the sprat in the jar with a fork along with the sauce. Add a lot of mayonnaise and mix well. Spread the mixture on brown bread and serve.

Recipe 4: Sprat Puff Festive Salad in Tomato

A budget version of the salad, which, moreover, is delicious! You can take it with you to the countryside or serve it for dinner. Try this simple salad: it's delicious!

Combine canned food with boiled rice, eggs, cucumbers and onions. Add salt and spices to taste. Season the salad with mayonnaise. Ready!

Sprat in tomato - 1 Piece (bank)
Egg - 1 Piece
Onion - 1 Piece
Pickled cucumber - 1-2 Pieces
Boiled rice - 1 Glass
Mayonnaise - 2-3 tbsp. spoons
Salt - To taste
Ground black pepper - To taste

Prepare food for the salad. Boil rice in salted water until cooked in a 1: 2 ratio with water.

Boil an egg, peel it. Finely dice the onion, egg and cucumbers.

Mash the canned food with a fork.

Combine all salad ingredients.

Mix thoroughly. Salad ready.

Use a serving ring to decorate your salad beautifully. Put it on a plate, tamp the salad tightly - and use a press to remove the ring.

Decorate the salad to taste.

Recipe 5: men's canned sprat salad in tomato sauce and beans

A simple but satisfying salad. I would say so "masculine". My husband really liked it. There are no step-by-step photos, as everything is very simple.

Sprat (In a tomato. Bank 200 g) - 1 ban.
Canned beans (Red, in tomato sauce) - 200 g
Potatoes (Medium) - 1 pc
Carrots (Medium) - 1 pc
White onion (Medium) - 1 piece
Mayonnaise (To taste)
Salt (to taste)

Boil potatoes and carrots, peel and grate. Chop the onion. Layer the salad in layers: ½ potatoes, ½ carrots, salt and mayonnaise, ½ onions, sprat, beans, ½ potatoes, ½ onions, ½ carrots, season with salt and mayonnaise.

The fish can be replaced with boiled meat if desired.

Recipe 6: puff salad with sprat, rice and ketchup

A simple, hearty and even budget salad will delight everyone! Another fun way to use sprat in tomato.

Rice 150 gr
Sprat 170 gr
Mayonnaise 2 tsp
Ketchup 2 tsp
Eggs 1 pc
Tomatoes 2 pcs
Rusks 30 gr

Ingredients

Mash sprat with a fork

Cook and cool the rice. Place it on top of the sprat.

Top with diced tomatoes.

Mix ketchup with mayonnaise

Brush the tomatoes with the mixture.

Grate the egg on top

Lay out the croutons. Salad ready! We send it to the refrigerator for an hour to cool and soak.

Recipe 7: Sprat Salad Snack Cake in Tomato (Natalie's Recipe)

For pancakes:

1 can of sprat in tomato sauce
2 raw eggs
0.5 cups flour
salt, pepper to taste

For filling:

2 onions
1 carrot
Mayonnaise, vegetable oil for frying vegetables

This dish can be categorized as "cheap and cheerful", but, paradoxically, it is tasty and elegant. Recently, a co-worker gave us them for lunch and everyone immediately started asking for a recipe. So I prepared this appetizer. The ingredients above are for a small serving, and I did it by doubling all the ingredients.

Sprat soup in tomato sauce is an inexpensive dish that tastes almost the same as fresh fish soup. It is quick and easy to prepare. Saturates the body well and is easily absorbed. The soup is enriched with protein, omega 6, calcium and phosphorus. It is a dietary meal and does not contain extra calories.

Beneficial features

Sprat contains a lot of protein, it does not overload the body with saturated fatty acids. Soup made from such fish is especially suitable for people who cannot eat meat of animal origin. The dish has a positive effect on the body due to the high content of beneficial acids, vitamins and minerals:

Despite the enormous benefits for the body, the dish has contraindications. Not recommended for people with kidney or liver disease.

Features of the choice of canned food

When choosing canned food, preference should be given not to advertised products, but to the appearance and composition. In order for the dish to bring maximum benefits to the body, it is necessary carefully choose the product:

Fish soup in tomato sauce is called bouillabaisse in France. Such a dish is prepared with the addition of expensive sea fish, lobster or other seafood.In Russian restaurants, the dish is usually called the Marseilles fish soup.

Soup preparation

Canned soup is prepared within 40 minutes. Sprat in tomato sauce can be substituted for mackerel or sardine. For cooking we need:

The amount of ingredients depends on the portion to be prepared. Instead of barley, you can use other cereals. For a more piquant taste, add adjika or mustard before serving. Tomato Fish Soup Recipe:

Barley must be soaked in water for a day. Rinse and pour into a pot of water.
Peel vegetables.
Cut the potatoes into cubes and put them in boiling water.
Finely chop the onion and carrots and fry for 5 minutes in a skillet with olive oil.
Send the frying to a saucepan and let it boil over low heat for 10-15 minutes.
Pour in a can of canned food and add spices to taste.
Boil for 5 minutes, turn off the stove and sprinkle the soup with fresh herbs.

Canned food is an inexpensive product, so many thrifty housewives often think about what to cook from sprat in tomato sauce, in addition to soup. With its addition, you can prepare a salad, appetizer, sauce.

Sprat is considered a delicacy in many European countries, and fish soup with barley and potatoes is not cheap at all.

Sprat salad with tomato

The dish is immediately prepared on a plate, in which it will be served on the table. It is advisable to cut the products very finely. For the salad you will need:

Sprats can be used instead of sprat. Boil and cool the eggs, carrots and rice before cooking. It is recommended to lay out the salad in layers, each smearing with mayonnaise. Salad recipe:

Put the boiled rice tightly on the bottom of the dish in a small layer.
Take out canned food, drain the liquid. Grind the meat with a fork and put on rice.
Chop the onion finely, sprinkle it on the fish.
Finely chop the boiled carrots and lay out the next layer.
Sprinkle the top layer of lettuce with grated boiled egg.

For beauty, you can decorate the dish with fresh herbs. Before serving, the salad must be refrigerated for 30 minutes.

A quick snack

When there is no time for cooking, housewives often use canned food. The only thing that can be made from sprat in tomato sauce very quickly is a quick snack. To prepare it you will need:

Before cooking, you need to open a jar of sprat and pour it into a colander so that all the liquid is glass. Boil an egg and cut the brown bread into small pieces. Snack recipe:

Chop the onion, egg and dill finely.
Grind the fish with a fork.
Mix all ingredients with mayonnaise and salt.
Lightly fry the pieces of black bread in a skillet.
Spread the appetizer on slices of bread and garnish with herbs.

This dish is cheap and very basic. It takes 10-15 minutes to prepare, and even a student can cope with it.

Sauce recipe

The pasta sauce is cooked for 30-40 minutes. It can be used as a sauce for porridge or vegetables. For cooking you will need:

Carrot;
Bell pepper;
Tomato paste;
Spices to taste;
Greenery;
Olive oil.

For cooking, you need to take a deep frying pan or cauldron. Stir the sauce constantly to prevent sticking. The dish is cooked over low heat:

Chop the onion finely and pour into a skillet with heated oil.
Grate carrots, peppers and pour them over to fry.
Put a spoonful of tomato paste in a frying pan.
Pour in a can of canned food and leave to simmer until a thick sauce.
Sprinkle with herbs and season to taste.

Sprat is a very affordable product. It goes well with many dishes and is perfect as an addition to pasta or porridge. You can just spread it on bread.

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