Broccoli casserole with cheese and eggs in the oven. Gentle, delicious and useful baked broccoli cabbage - Recipes for the oven Broccoli baked recipe with cheese

I, like many modern hostesses, love dishes that do not require long-term preparation and standing at the stove. In this plan, casserole is a great option dish for the whole family for lunch or dinner.

Broccoli casserole with cheese and eggs is one of my favorites. Preparing quickly, it turns out always beautiful and tasty. I often cook it as a hot snack to the festive table, because the casserole cuts well and keeps the form. And what a tasty !!

Prepare all products for casserole.

Broccoli's cabbage head will look at small inflorescences, large inflorescences can be cut by knife in half.

Prepare the fill for casserole. In the bowl, we mix eggs, spices, add flour.

Swim in a mixture of cream.

We mix the mixture well with the helm.

Add grate grate (half the number specified in the recipe). Let's try the fill on the salt and, if necessary, delisite. It is important to remember that cheeses usually contain a lot of salt.

Impress broccoli in boiling salted water 3-5 minutes and throw it on a colander to glass all liquid.

The form for baking with lining butter inside. Let's post a broccoli inflorescence into one layer.

Fill the inflorescences of Broccoli by our fill. We send a form with a casserole into preheated to 190-200 degrees with an oven for 15 minutes.

Give the shape out of the oven and sprinkle the top of casserole the remaining grated cheese. We send the casserole for another 10 minutes in the oven so that the cheese is melted.

I get ready-made casserole from broccoli with cheese and eggs from the oven, let it give her 5-7 minutes to "relax" in the form, then we shift on the dish and serve it.

Bon Appetit!

Broccoli is hardly enjoyed very popular compared to their fellow. Many consumers do not like these green inflorescences for the unpleasant fragrance and the lack of taste, but such characteristics this cabbage acquires only with improper preparation. We decided to devote this material to the interesting way to prepare broccoli in the oven with cheese, which will have to taste all those who used to spoke this cabbage.

Broccoli baked in the oven with cheese - recipe

Even those who do not tolerate broccoli in the Spirit will love this recipe. All because cabbage in it is combined with an abundance of a creamy sauce and cheese, and therefore her taste does not go to the fore. Another proof that any product for a couple with becomes tastier.

Ingredients:

broccoli - 640 g;
creamy oil - 35 g;
flour - 15 g;
milk - 210 ml;
- 10 g;
grated cheese - 145

Cooking

In order for cabbage inflorescences to remain harsh after baking, they are initially blanched in salted boiling water for 3 minutes.

While the cabbage passes the primary preparation, melt the oil and spruce the flour on it approximately half a minute. To the resulting flour paste portions pour milk. When the sauce starts to thicken, reduce the heat, season it, add mustard and handful of grated cheese.

Distribute blanched inflorescences in washesized and pour the sauce. At the top, pour all the remaining cheese and send the dish into the oven for half an hour (180 degree temperatures).

Broccoli casserole with egg and oven cheese

The replacement of the morning omelette with vegetables can be this casserole that can be cooked from the evening.

Ingredients:

broccoli inflorescences - 480 g;
oil - 55 g;
flour - 35 g;
milk - 475 ml;
grated cheese - 175 g;
eggs - 2 pcs.;
chopping nutmeg.

Cooking

Previously, the inflorescence can be blanched or baked in the microwave, with a small portion of water for 2 minutes.

Now learn for the sauce. The preparation scheme remains the same as the standard Bezamel: first fry the flour with butter approximately half a minute, then we will drag everything with milk and snatch about half of the cheese. Remove the sauce from the fire, barely cool it, and then wake up with eggs and season with nutmeg. Fill blanched inflorescences sauce and sprinkle the remaining cheese. Bake for about an hour at 160 degrees, during which time the sauce should become dense, and the surface of the casserole - will be twisted.

You can make a casserole more satisfying thanks to the addition of chicken or any other meat at your discretion, and for a variety, except for the broccoli itself, you can go into the course and inflorescences of cauliflower.

Ingredients:

Cooking

Before you cook broccoli in the oven with cheese, disassemble both kochan on inflorescences. Fry inflorescences in preheated oil over a couple of minutes, season and splend a quarter of a glass of water. Cover the dishes with cabbage inflorescences and let them steamed for five minutes. Boiled bird scroll to fibers. Mix milk with sour cream and grated cheese. Lay out the cabbage and chicken shape and cover the prepared sauce. From above Sprinkle the dish with an additional handful of grated cheese with a pronounced taste (for example, parmesan), and bread crumb. Place the dish in the form for baking and leave with 200 degrees for half an hour.

The delicious and fragrant cabbage of broccoli has such a gentle taste that it can be prepared in any way, in any case it will turn out very tasty. Broccoli - product on one side dietary, and on the other - universal, because Very satisfying and can be used on the table as decoration, snack or part of the main dish, component of the side dish. The peculiarity of this type of cabbage consists also in the fact that it is perfectly combined with both other products, especially vegetables. Broccoli, baked in the oven, will be very tasty and juicy. From the cabbage broccoli in the oven you can safely experiment, compose new recipes. It is perfectly prepared in different ways, both in vegetarian design and in a more saturated, satisfying and agricultural version. In any case, it retains its value. Cabbage is well combined with meat, so often fed as a side dish or the main ingredient of many meat dishes. Chicken with broccoli in the oven - an excellent illustration of these product features. This cabbage can be part of salads, be part of a dish with croups. Self it is most often prepared with cheese. Broccoli in the oven with cheese - gentle, light and original dish. Submit broccoli baked in the oven with cheese, appropriately and on a festive table.

A casserole of broccoli in the oven is very popular, in this dish you can effectively use the quality of this cabbage well to harmonize with other products. Here is more field for fantasy owners. Very beautiful and original duo make up broccoli and cauliflower. In the oven, in a single dish, they are beautiful and tasty complement each other.

Any broccoli recipe in the oven has some nuances, they need to know. Preparation of broccoli in the oven - the process is not complicated, but, as for any other dish, it must be pre-learning well. For broccoli in the oven, the photo of the finished dishes is also desirable to view, learn for yourself important moments, flow methods, etc. In the preparation of broccoli in the oven recipes with photos have undeniable advantages.

A number of simple tips, how to cook broccoli in the oven, you will definitely use:

When buying broccoli, pay attention to the stems to be elastic, and the inflorescences are quite tightly folded and did not crumble;

For broccoli salads, you need to divide into small inflorescences, carefully separating them from each other. Cut broccoli do not need;

Broccoli's inflorescences are preparing faster than stems, so in the oven you need to use something one of these parts;

In cooking used and frozen broccoli. For high-quality defrosting, you need to get it out of the package and lay out on a flat dish. If you need to defrost it instantly, put cabbage into a deep large bowl and fill with cold water for a few minutes. Will rinse vegetables only several times and you can begin to cook;

Broccoli is good in independent dishes. But you need to know that it combines well with cereals and greens;

To save the cabbage more beneficial substances, it's not necessary to cook it for a long time. Especially if it is preceded by her boiling;

Solid accommodation in case of collaboration must be removed, they can spoil the taste of a finished dish;

It is convenient to prepare casserole in a ceramic form, lubricated with butter. This dish does not foul, but it is possible to feed it right in the form;

Broccoli's readiness is desirable to periodically check with a wooden wand. Unnecessarily subject to heat treatment cabbage is not allowed;

In the oven, broccoli is baked 25 minutes at a temperature of 180 degrees.

Brokkoli cabbage culture is a subspecies of cauliflower, which is also an annual plant. In the food of Broccoli is used in the same ways, but it is much more nutritious and tasty than the ordinary cauliflower.

This is an annual plant, which in its composition has a huge number of useful components. It can be both green and purple. It is characterized by its unusual form, structure and amount of beneficial substances. In this article, we will tell you in detail what dishes can be prepared from broccoli in the oven.

Benefit and harm vegetable in cheese and cooked form
The benefits of broccoli in the raw form is obvious. Per 100 grams of the product have:
2.82 gr. proteins;
0.37 gr. fats;
7 gr. carbohydrates;
calorie is 34 kcal.

Many hostess use it for the preparation of various dishes, but not everyone knows what the broccoli is useful. To have a slim figure and good health, you need to use it as often as possible. Cabbage has microelements, minerals, vitamins. For 250 gr. Product has:
Dishes from Broccoli - look great and possess a good taste.
Also, this product is famous for its healing capabilities.
First, strengthens and restores the nervous system.
Secondly, leads to normal blood sugar levels.
Thirdly, reduces the risk of infarction and strokes.
And even has components that reduce the risk of cancer oncology.

It should be added that in the composition there is a coarse fiber, it helps to normalize the activity of the entire gastrointestinal tract.
However, broccoli has a slight range of contraindications:
Individual intolerance to the product by the body.
Elevated acidity of the stomach, gastritis or ulcer.
Cabbage is not shown to those who are forbidden to use products that contain coarse fiber.

Broccoli, cooked in the oven, can lose its properties, if the dish is prepared incorrectly. For to preserve all substances, it is necessary to prepare in the oven broccoli not more than 10 minutes. For more diversity dishes, you can bake and longer, but it will be slightly less useful components.
We offer to watch a video about the benefits of broccoli and warnings when it is used:

How to cook with different ingredients?

Baked with potatoes

With the addition of cheese and eggs
Ingredients:
Broccoli - 500 g
Potato - 6 pcs. (Big).
Cheese solid - 140 gr.
Eggs - 2 pcs.
Creamy butter - 2 tbsp. l.
Salt, pepper - to taste.

How bake:
We take potatoes, clean, wash, dry, wean in foil and baked in a preheated oven 200 degrees until complete readiness.
Broccoli wash, cut into small parts. Hard cutters cut and throw it away. Boil cabbage 2-3 minutes (about how much you need to boil broccoli so that it is delicious and useful, read).
Potatoes get to cool. Cut all potatoes along in half, remove the flesh with a spoon. Beat it to the state of mashed.
We take eggs, separating yolks from proteins.
We rub the cheese on a large grater.
We mix potato mashed potatoes with yolks, a half of the coolest cheese, butter, seasoning.
Fill the mixture of halves of potatoes. Over laying the cabbage and on a teaspoon of grated cheese.
Bake in the oven at 200 degrees until the cheese is melted.

We offer to watch a video on how to prepare a casserole with broccoli, potatoes and cheese:

With cream and parmesan
Components:
Broccoli - 500 gr.
Potato - 0.5 kg.
Eggs - 3 pcs.
Parmesan - 100 g
Cream - 150 ml.
Creamy oil - 35 gr.
Salt, pepper - to taste.

Sequencing:
Clear potatoes, cut into small cubes and boil to half-ready.
Eggs mix with cream and add spices.
Barbed a baking sheet with butter, put potatoes and washed and chopped medium sized broccoli.
Pour the cooked mixture, and to cover completely squeezed cheese.
Prepare in a preheated oven 190 degrees, 30-40 minutes.

With tomatoes

Appetitious
Ingredients:
Broccoli - 500 g
Tomato - 2 large.
Syll of hard grades - 150 g
Eggs - 2 big.
Milk - 200 ml.
Pepper, salt - to taste.

Act like that:
Cabbage cut into small pieces, boil 2-3 minutes.
Stir the eggs, add a squeezed cheese and milk, salt.
Cabbage put in a glass form for baking.
Cut on rings with tomatoes and lay out the second layer.
All this pour the mixture.
Prepare in a preheated oven 200 degrees, 20-30 minutes.

We offer to watch a video about how to prepare broccoli casserole with tomatoes:

With Cherry and cheese
Components:
Cabbage - 350 g
Cherry Tomato - 100
Brynza - 50 g.
Olive oil - 1 tbsp.
Salt, pepper to taste.

Prepare:
Rinse and cut off cabbage and tomatoes on medium sized pieces.
Boil broccoli 3 minutes.
Casanes grease with olive oil, lay out the first layer cabbage, then tomatoes, add salt, pepper.
Shallowly chopped cheese lay on top.
To put in a preheated oven to 190 degrees, for 15-20 minutes.
For taste, sprinkle with greens.

Cooking with cheese

Classical casserole
Ingredients:
Broccoli- 500 gr.
Solid cheese - 130 g
Milk - 200 ml.
Egg - 2 pcs.
Vegetable oil - 1-2 tbsp.
Salt, pepper - to taste.

Recipe:
we rinse the cabbage, we divide on inflorescences, lay out in a baking sheet, lubricated with oil;
grind cheese, beat eggs, mix;
we pour milk, salt and pepper;
fill in a mixture of broccoli;
we prepare in the oven at 190 degrees, 10-15 minutes.

We offer to watch a video on how to prepare broccoli casserole with cheese:

With sour cream
Components:
Broccoli - 1 kg.
Sour cream 15% - 400 gr.
Egg - 1 pc.
Solid cheese - 100 gr.
Salt, pepper - to taste.

Procedure:
Broccoli pour boiling water, cut and evenly lay out in a glass form for baking.
Grate the cheese, mix with the egg and add sour cream.
Pour cabbage with a mixture.
Place 200 degrees in the heated oven, bake for 20 minutes.

With herbs and eggs

Easy way
Ingredients:
Broccoli - 3 pcs.
Eggs - 7 pcs.
Carrot - 2 pcs.
Onion onion - 2-3 pcs.
Olive oil - 2 tbsp.
Oregano - 1/3 tsp
Dried basil - 1/3 tsp.
Salt, pepper - to taste.

Sequencing:
Wash cabbage, cut into the middle parts. Clear onions, finely cut.
Carrots clean and rub on a major grater.
Cap your cabbage is about 3-5 minutes, it must maintain a crunchy structure.
During the cooking, in the pan split the olive oil and fry in it carrots and onions.
To put roasted onions and carrots in a deep bastard, then lay out cabbage, salt, pepper and add herbs.
Beat eggs and pour broccoli.
We are preparing 200 degrees in a preheated oven, 15-20 minutes.

Original option
Ingredients:
Broccoli - 6 pcs.
Eggs - 6 pcs.
Bread crushers - 100 gr.
Dill - half of the beam.
Parsley - half of the beam.
Vegetable oil - 2 tbsp.
Salt, pepper - to taste.

Prepare:
Rinse cabbage and cut into small parts.
Rinse dill and parsley, finely cut, beat eggs and mix with greens, add seasoning.
Live bait with oil.
Cabbage first soaked in whipped eggs, then in breadcrumbs.
Duplicate and lay out on the baking sheet all 6 pieces.
Preheat oven to 200 degrees. We bake for 15-20 minutes.

With garlic

With soy sauce
Ingredients:
Broccoli - 350 gr.
Garlic - 4 teeth.
Red pepper - to taste.
Vegetable oil - 3 tbsp.
Soy sauce - 2-3 ppm
Green onions - for sprinkling dishes.

Act like that:
Wash cabbage, garlic to grind.
Cabbage inflorescences Mix with vegetable oil, garlic and pepper. Distribute evenly in the dishes for baking.
Bake in a hot oven 180 degrees, 15 minutes.
Before serving the dish, spray with a green crushed bow and pour over the soy sauce.

Sesame
Ingredients:
Broccoli - 400 gr.
Seed seeds - 3 tbsp.
Lyme juice - 2 tbsp.
Olive oil - 2 ppm
Soy sauce - 3 tbsp.
Solid cheese - 200 gr.
Garlic - 5 teeth.

Sequencing:
We wash the cabbage, cut into small parts.
The sesame roasted in a pan without oil, about three minutes to a brownish shade, we shift into a clean capacity.
Garlic cut thin slices, fry on olive oil to crisp.
We rub the cheese.
Put cabbage in Kazanokanok, pour over soy sauce, olive oil 1 tsp., Lyme juice, lay out garlic, spread the cheese layer and sprinkled with sesame.
Prepare in a preheated oven 200 degrees 15-20 minutes.

With cream

Gentle
Ingredients:
Cabbage - 500 g
Solid cheese - 100 g
Eggs - 2 pcs.
Cream 10-25% - 200 ml.
Muscata - 1-2 tsp.
Salt, pepper - to taste.

Algorithm actions such:
Rinse cabbage, cut into small pieces, boil 3-4 minutes.
Eggs beat, add cream there, nutmeg, salt and pepper.
Lay out cabbage in a baking sheet, pour it with a mixture, to decompose a squeezed cheese.
Bake 180 degrees, 30 minutes.

We offer to watch a video on how to prepare a gentle broccoli casserole:

Piquant
Ingredients:
Broccoli - 400g.
Solid cheese - 200 g
Brynza - 150 g
Cream 25% - 150 g
Muscat nut - 1 tsp.
Paprika - 1-2 tsp.
Kurkuma - 1 tsp.
Salt, pepper - to taste.

Prepare:
Wash cabbage, cut, decompose into a baking form.
Pour cream, grazing the cheese and solid cheese, pour spices, mix.
Bake in the oven at 220 degrees, 20 minutes.

Learn other recipes of delicious casseroles from broccoli and cauliflower can be.

Options for feeding dishes
For feeding dishes, there are three main ways.
The first way - dishes are laid out on the plates when the guest does not see this.
The second is laid out a ready-made dish, with the very guest on his plate.
The third way - dishes are placed on the table in a beautiful big dishes, and every guest himself imposes a dishes.
The main thing is to have the right table setting.

Also, when applying, you can decorate it with sauces, powders or greens.
Broccoli is an incredibly useful product. It can be prepared both in conventional salads, so bake, cook, fry. Even when processing the product in any way, it will remain a large number of useful substances.
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