What is the importance of collagen for the human body? There is a question: why do people drink collagen and how does it work Instructions for use

Women want to stay young and attractive as long as possible. However, aging is an irreversible process directly related to collagen. The benefits and harms of collagen are factors that should be considered before using various drugs.

What is collagen

The benefits of collagen for the human body have been studied for quite a long time. The substance is a filamentous (fibrillar) protein, which is considered the basis of the connective tissue of various organs. The human skin contains approximately 70% of this protein. A useful component takes part in the formation of joints, bones, muscles, ligaments.

The third layer of the epidermis contains elastin and collagen. These components form the frame of the skin and are responsible for its internal and external condition. Useful components give the skin the necessary strength, elasticity and firmness.

The production of the required amount of the component occurs up to 30 years. Then production is gradually reduced. There is a violation of the structure of collagen bonds, loss of their integrity and elasticity.

A useful component is distinguished by its properties and unique composition. Thanks to proline and vitamin C, protein structure and strength are preserved.

It is known that the component is characterized by large molecules. Its formation occurs during the union of fibroblasts, which belong to the connective tissue. Through synthesis, collagen filaments are formed. From these single strands, chains are formed, consisting of a significant number of amino acids. The three strands intertwine and form helices that allow amino acids to interact.

The amino acids included in the composition include:

glycine;
proline;
alanine;
glutamic acid.

Synthesis occurs in stages. This process is controlled by adrenal hormones with the participation of vitamin C.

Collagen has specific qualities and properties. It differs from other proteins in composition, properties, as well as polypeptide compounds, electron microscopic structure.

Types of collagen

A useful component enters the body with food. However, in adulthood, the incoming amount is not enough. Experts recommend taking drugs and dietary supplements that have beneficial properties.

Experts describe 28 types of collagen. The industry produces only 3 varieties:

tendons, skin, cornea, artery, dentin, placenta, liver;
intervertebral discs, cornea, cartilage, vitreous body;
uterus, arteries, stroma of the liver, glands, spleen, brain, fetal skin.

Name the following sources:

joints;
tendons;
fish skin;
cattle skin;
wheat.

Fading skin needs to be nourished with the help of cosmetics that contain a useful component. Protein is represented by the following varieties:

Animal. This type is considered the cheapest and most common. That is why its properties are used mainly in inexpensive cosmetics. Such collagen is extracted from the skin of cattle. Animal protein penetrates the skin rather poorly. Its harm is manifested in the risk of allergic reactions. The protein has no pronounced beneficial properties.
Marine. This species is obtained from the skin of the inhabitants of the seas. A useful property is the proximity to human collagen in structure. Protein can stimulate the production of your own collagen. Possible harm is manifested in the form of the development of allergies. Production is carried out exclusively at low temperatures.
Vegetable. Protein is obtained from wheat. It does not include pure collagen, but only its individual components, which have beneficial properties and have a positive effect on the skin. Plant proteins are not harmful. The substance is rich in minerals, vitamins and other beneficial components.

Attention! The cost of cosmetics depends on the properties of a particular variety.

Useful properties of collagen

Protein has specific properties that apply to various organs of the body. The following beneficial properties of collagen are distinguished:

protection of the skin from mechanical damage;
regeneration and restoration of the cellular structure;
giving skin firmness and elasticity;
prevention of the development of neoplasms;
activation of cell renewal.

For skin health

Collagen is responsible for such properties of the skin as elasticity, firmness and strength. The protein is located in the 3rd layer of the dermis.

Over time, its production decreases. The following factors also influence this process:

active facial expressions;
influence of nicotine and alcohol;
stress and depression;
unbalanced diet;
bad ecology;
prolonged insolation.

Age-related decline in production leads to the following consequences:

decrease in skin elasticity;
the appearance of wrinkles;
frequent fatigue;
muscle pain;
fragility of blood vessels;
mood lability;
reduction in activity;
fragility of bone tissue.

For hair beauty

Collagen benefits hair. Protein does no harm and contributes to:

restoration of hair shafts;
giving curls shine;
fall protection;
increase in volume;
elimination of the section;
retain the required moisture.

Attention! Collagen-based hair care products have beneficial properties. Shampoos with collagen are beneficial.

For digestion

The mechanism of action of a beneficial protein on the gastrointestinal tract is not well understood. Some amino acids, such as glycine, reduce the severity of inflammatory processes in irritable bowel syndrome, improve the digestion process. Potential harm to the gastrointestinal tract may occur against the background of an overdose.

For weight loss

The benefits of collagen for women is to get rid of extra pounds. Protein also helps fight the appearance of cellulite. When the substance is broken down, useful amino acids are formed, which help to increase the effectiveness of training.

Attention! Cellulite indicates the aging of the body. This condition is caused by a weakening of the connective tissue.

For joints and bones

Proper levels of collagen are important for maintaining healthy joints and bones. Collagen intake is beneficial for the joints, which is associated with an effect on connective tissue.

The results of studies have shown that the use of protein reduces pain. This is due to a decrease in inflammation in arthrosis and arthritis.

For heart

The substance supports the blood vessels and arteries that carry blood from the heart to other organs. Its insufficient amount harms the vessels. Fragility and weakness of blood vessels is manifested by atherosclerosis and strokes.

For muscles

About 10% of muscle is made up of a special protein. It is essential for the proper functioning of the musculoskeletal system. Prophylactic intake of dietary supplements helps to reduce the risk of muscle loss, which is often associated with age.

Important! Protein promotes muscle growth after physical activity.

What foods contain collagen

The connective tissues of animals contain a significant amount of a substance that has beneficial properties. Experts emphasize that meat and offal are the best sources of protein.

Collagen can be found in bone broths and foods that contain gelatin. In fact, gelatin is a protein substance. It is not fully hydrolyzed collagen.

Protein foods are broken down by the digestive system. The maximum benefit is achieved if you drink collagen in the form of hydrolyzed supplements.

Signs of lack of collagen

The following elements are required for collagen production:

copper;
zinc;
pyridoxine;
selenium;
sulfur;
silicon.

Vitamins A, D, E contribute to the production of collagen.

Deficiency is manifested by the following unpleasant symptoms, which are often harmful:

hair loss;
dental caries;
violation of nail growth;
the appearance of wrinkles;
loss of elasticity and firmness of the skin;
fragility of joints and bones;
muscle weakness;
visual impairment;
scoliosis.

Pathological conditions and harm occur against the background of a chronic deficiency of a substance or its aging processes as a protein structure. The synthesis of the component stops when the age of 21 is reached. The aging process begins. Youth is preserved longer with insufficient severity of the deficiency of the substance.

Instructions for use of collagen

There are various dosage forms that allow you to take a protein substance, depending on the indications.

in powder

Powdered collagen benefits when there is a lack of a component. The daily dosage of the powder is 5-7 g. With intense physical exertion, the dose increases to 10 g.

To get the benefit, you need to use the powder correctly. This is due to its properties. The composition is diluted in a tablespoon of water or other liquid, and then added to a glass. The powder is taken on an empty stomach, half an hour before a meal. The beneficial effect of the powder can be supplemented with green tea extract or hyaluronic acid.

In capsules

This is a convenient dosage form taken to maintain the youth of the joints and skin. Collagen capsules provide benefits for hair and nails. It is necessary to drink dietary supplements three times a day during meals. As a rule, the course of treatment is up to 3 months.

Important! Capsules are absorbed faster than tablets due to their properties.

In tablets

Benefits can be expected when collagen is taken orally. Experts argue that this dosage form does not bring maximum benefit due to its properties. Tablets dissolve over a sufficiently long time. That is why the daily dose (6 tablets) is taken in 2 divided doses. Collagen tablets provide benefits when taken in the morning and evening.

Gel

Collagen is beneficial when it is used in cosmetology. When using a component in the form of gels, one should take into account their low efficiency. The benefits of collagen serums for the face are insignificant due to the main properties. Their molecules are too large to dissolve in water or fat.

in the form of injections

The benefits of collagen for facial skin are undeniable. The injection form helps to get rid of sagging skin and wrinkles. Through injections, you can also visually increase the volume of the lips.

Collagen damage and side effects

Collagen brings both benefits and harm to the body. However, the harm of taking supplements is not significant. It is known that the substance is extracted from various sources, which are not always of good quality. Some seafood can cause allergic reactions. Not only fish and shellfish have the property to cause allergies. Sometimes the body is harmed by eating eggs. In this case, you need to purchase dietary supplements.

Sometimes after taking the drugs, there is an unpleasant and rather long aftertaste in the mouth. After taking some supplements, heartburn appears.

Important! Good dietary supplements have useful properties. They rarely harm the body in the form of unwanted reactions.

Medicines can be harmful if taken during pregnancy. Before using them, it is advisable to consult a specialist.

What type of collagen is better to choose

The choice of dosage form depends on the purpose of use. In order for the drugs not to cause harm, it is necessary to strictly observe the recommended dosage.

The powder is considered the optimal form of administration due to its properties. The substance in the form of a powder, which is diluted in a drink, is quickly absorbed. The advantage of the powder is also relatively low cost compared to capsules.

Important! The substance in tablets and capsules contains vitamin C. When choosing a powder, you must additionally take a monopreparation or a vitamin complex.

Conclusion

The benefits and harms of collagen are carefully studied by scientists. Useful properties are to maintain youth and health, beauty of hair, nails and skin. So that the drugs do not cause harm, it is recommended to adhere to the required dosage.

When you hear the word collagen, what comes to mind?

For many people, it is associated only with fillers, injectables that plump up the lips, or anti-aging serums that promise to improve skin elasticity.

But collagen is so much more, and it's time for you to find out.

The effects of collagen are more than reducing wrinkles and slowing down the signs of aging. It also plays a role in losing weight, building stamina, and even whether you get enough sleep or not.

According to medical sources, collagen is the most abundant protein in the human body and is the substance that literally holds the body together.

So collagen is a kind of “glue” that holds our organs, tissues, muscles together. It is also found in our bones, ligaments, tendons and joints. It supports all those moving parts and keeps them from falling apart.

In combination with elastin (another protein found in connective tissue), collagen provides tissue elasticity.

That's why collagen gives our skin youth, elasticity and strength, and why it's a staple in beauty diets.

Unfortunately, there is a problem: collagen is not synthesized indefinitely; As we get older, collagen levels decrease for several reasons:

1. Collagen and elastin synthesis stops in the body

Of course, this is a natural phenomenon in the aging process, however, factors such as lifestyle, bad habits, unhealthy diet and exposure to excess ultraviolet rays can affect its speed.

Eating processed foods, refined carbs, and sugar can also deplete collagen levels.

So if you eat a healthy diet, get enough sleep and exercise regularly, and avoid long exposure to the sun during peak hours, you will maintain your health, waistline and collagen.

2. We damage collagen

In addition to environmental pollution and too much sun exposure, there are other causes of collagen damage.

Smoking and exposure to toxic chemicals can destroy our collagen even more.

When these factors are combined with the natural aging process, the result is a recipe for an unhealthy body, both inside and out.

To combat this, you need to limit exposure to harmful factors and include more antioxidant-rich foods in your diet.

3. Autoimmune Disorders Can Also Damage Collagen

Some diseases, such as autoimmune diseases, can also damage collagen. In this case, antibodies appear that affect collagen.

So if you or a loved one suffers from an autoimmune disorder, starting a collagen supplement is a good idea. Of course, only your doctor can decide if this makes sense for you.

As you can see, some of the factors that lead to collagen loss can be controlled. And although we cannot fully restore its quantity, we can ensure that we do not lose more than we should.

To do this, consider supplementing your diet with collagen.

7 Health Benefits of Collagen

Now that you understand the importance of collagen, it's time to learn about the seven health benefits you'll see when you start adding it to your food.

Skin health

In a small, double-blind, placebo-controlled clinical trial, a group of women aged 35-55 years were randomly given oral supplements of 2.5 g or 5.0 g of collagen or placebo.

Over the course of 8 weeks, the researchers measured changes in skin moisture content, elasticity, and roughness.

At the end of the study, it was found:

"Statistically significant improvement" in skin elasticity in two groups of women who received collagen supplements compared to the placebo group;
"Statistically significantly higher levels of skin elasticity in older women";
“A positive effect of [collagen] treatment could be observed,” referring to skin moisture tests.

Another study was conducted among female participants aged 33-45 years, who were treated twice a day with antioxidant serum and collagen peptides to get rid of wrinkles to increase the level of collagen in the body.

In this study, the results showed “a statistically significant improvement from baseline within a few hours of initial use; these positive results continued to improve at 1 and 3 months.”

Many notice a slight difference in the appearance of wrinkles, cellulite, and stretch marks after using collagen products. Don't stop there, it's a great starting point.

Weight loss

Collagen is certainly not a magic weight loss pill, but it can help you shed a few pounds. The researchers found that when taking one tablespoon of collagen hydrolyzate daily, users reported "an average loss of 4.5 kg over a period of three months." This may be because collagen actually boosts your metabolism.

A component of collagen called glycine helps move sugar into your tissues, providing them with a boost of energy.

Digestion

Although more research is needed in this direction, some collagen enthusiasts believe that it can ease digestive upsets, especially those with leaky gut syndrome.

In this syndrome, there are small holes in the intestinal wall that allow toxins to enter the bloodstream. Collagen fills these holes as if they were facial wrinkles to protect the gastrointestinal tract.

That is, collagen

Envelops and soothes the irritated mucosa of the gastrointestinal tract;
Breaks down proteins into more usable forms;
Restores damaged and builds new intestinal cell walls;
Supports gastrointestinal motility.

Bones and joint health

Since collagen is found naturally in our bones and joints, it stands to reason that by adding more of it to your diet, you will also see skeletal benefits.

In a 24-week, randomized, placebo-controlled, double-blind study, 147 athletes received liquid collagen hydrolyzate or placebo.

In those who took collagen, "statistically significant changes" were found in the athlete's joints at rest, walking, standing, and when carrying objects or lifting.

The researchers did another study using a subgroup with unhealthy knees or those with arthralgias. They found that "the difference between the effect of collagen hydrolyzate compared to placebo was pronounced."

This study highlights that collagen is an effective substance that not only supports joint health, but also reduces the risk of joint deterioration.

Sports achivments

Some sports supplements also use collagen to increase athletic performance and increase muscle mass.

One study claims that "30-70 grams of collagen peptides per day has been shown to reduce the risk of tendon and ligament injuries in athletes."

Thus, by using collagen supplements, you not only reduce the risk of injury, but also support healthy joints, as outlined in the previous block. Seems like a win-win for all athletes.

Hormonal balance

Since proteins can rebalance hormones, adding collagen to the diet can bring the same results.

However, this is another area that needs more research. So far, the connection seemed promising.

Better sleep quality

The same ingredient (glycine) that gives us energy can help us sleep better at night. Strange, right?

In one randomized, blind, cross-over study, participants received either glycine or placebo 30 minutes before bedtime.

The usual duration of sleep in these individuals was 7.3 hours. For the study, average sleep time was reduced to just 5.5 hours over three consecutive nights. This was supposed to cause daytime fatigue and drowsiness.

Although the results were not strong enough to draw a firm conclusion, the researchers found that glycine supplementation "sometimes improves subjective alertness and reverses neurobehavioral effects caused by acute and mild sleep shortening."

Adding collagen to your diet can improve sleep quality and reduce daytime sleepiness, and for some, it can also improve memory.

Don't rely on collagen and glycine for sleeping pills, but you can find some relief by taking them.

What contains collagen?

You will find collagen in the foods you already eat.

For example, chicken and pork skin and a glass or bowl of bone broth will give you a collagen boost.

Since most of us do not consume these foods on a regular basis, it is possible to take supplements. This ensures that you have a consistent amount of collagen every day.

Some prefer collagen in the form of collagen peptides as they dissolve easily in hot and cold drinks. You can find it in powder form online or at any supplement store.

You can also purchase hydrolyzed collagen and gelatin, two additional forms that are also readily absorbed in the intestines.

Now you've seen that the health benefits of collagen extend far beyond the fight for youthful skin, although this added bonus is not to be complained about!

They say that collagen for fitness girls is an elixir of youth? Is this true, let's find out. In the catalog of sports nutrition stores you can often see collagen. What kind of product is this, what is it intended for and whether it is possible to rejuvenate with it - we will answer all these questions in the article.

Benefits of Collagen

Collagen is a type of protein that makes up the tissues of our body. True, unlike proteins, collagen does not contribute to the growth and strengthening of muscles, for this purpose it is useless to acquire it. It is found mainly in ligaments and cartilage and is responsible for the health of the joints, and is also a structural element of the skin that maintains its elasticity.

When a girl is engaged in fitness, dancing, running for weight loss, the load on the joints is very high. A lot of jumping, kicking the ground, walking on your hands, lifting weights - all this wears out the joint. And if you want to stay healthy and do your favorite activity for as long as possible, you need to take extra care of your joints. After all, they are the most vulnerable in our body.

Collagen is produced by the body itself, but often it is not enough. With age, its production decreases in all people.

Other causes of collagen loss include:

- the presence of hormonal problems,

- smoking,

- drinking alcohol

- Frequent exposure to the sun

- lack of fluid

- stress.

But the need for collagen, on the contrary, is always high, especially for physical activity.

Therefore, it is desirable to take collagen in addition. For fitness nutrition, it is sold in the form of tablets and powders, which are completely natural and are prepared by long-term digestion and processing of animal bones and cartilage. We think that this immediately reminded the hostesses of cooking jellied meat. The analogy is not accidental: jelly, like jelly, is really the healthiest food for joints. By using them, you can also compensate for the lack of collagen.

So let's summarize: benefits of collagen- in that it strengthens the cartilage and ligaments of the joints, ensuring their mobility, health and active nutrition. Actually, the joint is built from collagen and cannot function normally without it. True, fitness girls will be able to appreciate another effect of this protein - rejuvenation and preservation of youth.

On average, when playing sports and without the presence of joint diseases, a person needs to take 5 g of collagen.

Benefits of Collagen for Women

As we already wrote, collagen is included in the main composition of the skin (approximately 75%). Moreover, he supports her "frame". With age, the face begins to sag, which means that collagen becomes scarce, its production decreases over the years.

Collagen has the ability to retain water inside cells. Older skin is usually dry and flabby, which in turn leads to the formation of wrinkles. Collagen not only maintains skin tone, but also contributes to its hydration.

We think the logic is simple: the more collagen in the skin, the more it is tightened, fresh, elastic and young. Actually, this is a great opportunity to move the plastic, or even completely replace it.

You have probably already come across collagen rejuvenation creams. We will not talk about their effectiveness. Just think about how different external use and internal saturation of the whole organism with this useful protein. It is clear that drinking collagen will be much more effective.

How to determine the lack of collagen:

- the skin becomes dull, drier;

- the face begins to sag out of age (a mask of a dull face);

- there is pain in the joints, fatigue, decreased mobility of the joints;

- when jumping or awkward movements, the joint is quickly injured (became more fragile), takes the wrong position;

- there is heaviness in the legs in the area of the joints, there is a feeling that the joint can “crack” from the weight of the body or when carrying weights, although this was not the case before;

- the joint has become less mobile and elastic, you cannot freely perform rotational movements, when walking and exercising, there is a feeling that the joint "does not allow" to perform the movement.

Collagen: contraindications

Because it is a protein contraindications for collagen relevant: liver and kidney diseases, some diseases of the bladder, allergies to protein foods, individual intolerance.

But in the presence of diseases of the musculoskeletal system (arthritis, arthrosis, osteochondrosis), with injuries (fractures, dislocations, sprains), on the contrary, it is recommended to drink collagen.

Collagen for the face is needed to maintain the elasticity and firmness of the dermis. This protein complex is produced by the human body and is the binding foundation of connective tissues. In addition to the skin, collagen is necessary for the articular-ligamentous apparatus.

Translated from Greek, the name of the protein is translated as "binding glue." The substance is a necessary building material for cellular structures.

The lack of a binding protein affects the structure and condition of the skin. With a lack of a substance, aging processes occur more intensively, the elasticity of the epidermis decreases, and deep wrinkles form. The contours of the face become less clear, the skin looks flabby and sagging. She is losing her beauty. For the face, protein provides a strong kind of "framework". The lack of a substance negatively affects the dermis. The face is transformed, becomes old and ugly.

The state of internal organs, muscles, joints and ligaments also depends on the protein compound. It provides strength to connective tissues. With a lack of collagen, joint diseases, discomfort in the knees, low mobility and soreness develop. Collagen is the main custodian of the elasticity and firmness of connective tissues and skin.

As we age, cells produce less of this important protein. It affects the natural aging of the body. At the same time, the reserves of the desired substance are not replenished with food. How to restore collagen in the body? Cosmetics and preparations with natural protein compounds help restore skin elasticity. Products containing collagen eliminate the lack of an important substance, slow down the aging of the dermis, improve the condition of nails and hair.

Procedures such as RF-lifting and mesotherapy effectively replenish collagen. However, in most cases, daily use of collagen skin care products will be sufficient. It should be borne in mind that a large amount of this protein remains on the skin and is not absorbed inside. In order for collagen to freely penetrate the dermis, it is necessary to properly care for the face. Before applying a cream or mask, it is required to clean the pores of the skin with special lotions. Use cosmetic products that conserve moisture and do not contribute to dehydration of the dermis.

The substance is extracted from sources of plant, animal or marine origin. It is important to pay attention to the type of protein present in a cosmetic product when purchasing it. On the packaging of the product, each manufacturer indicates the origin of collagen.

Animal protein is isolated from the tissues of cattle. Recently, scientists have come to the conclusion that animal collagen is harmful. When choosing a face cream, you need to consider the benefits and harms of the product. Animal protein is poorly compatible with human protein. Its molecules are very large, so animal collagen does not interact well with human skin cells.

Vegetable collagen is produced from wheat germ. This protein has a special structure. Since the process of extracting vegetable protein is expensive and complex, the vegetable component is present only in cosmetics of well-known world manufacturers. Large cosmetic companies use plant collagen hydrolyzate from wheat germ in the production of their products. The substance enhances the production of estrogens, which slow down the aging of the epidermis.

Collagen is also obtained from marine life - the skin of fish and shellfish. The molecules of this protein are more similar in structure to human collagen.

In cosmetology, proteins of animal or vegetable origin are used. A large number of cosmetic products contain this substance, since human skin is 80% composed of collagen fibers. If the degree of the substance in the body is reduced, the dermis becomes flabby. The lack of collagen also contributes to the development of cellulite. To slow down the aging process on the face and get rid of the "orange peel" on the hips, you need to use products containing collagen. Creams with such a component will eliminate wrinkles in problem areas, correct facial features. Applying collagen face cream daily, you can quickly restore its smoothness and beauty.

When choosing a cosmetic product, special attention should be paid to its composition. If the protein of the cream or gel does not match the structure of human collagen, then it causes an allergic reaction. Vegetable collagen is the safest - it does not develop allergies. However, these creams are expensive.

Also, products containing marine collagen are considered highly effective in their effect. However, these creams are not subject to long-term storage. Therefore, it is difficult to purchase cosmetic products with sea protein. Its cost is also quite high.

Do not use expired collagen cream. A poor-quality product will only harm the skin. Store any cosmetic product with collagen in the refrigerator.

Modern collagen-based products quickly get rid of wrinkles and slow down destructive processes. It is best to use expensive products in facial care that will take care of the skin at the right level. It has been scientifically proven that marine collagen most accurately repeats the structure of human matter. It smoothes out the deepest wrinkles. But if it is not on sale, then it is better to purchase a cream with vegetable collagen. This component is practically in no way inferior to the marine protein compound.

Animal protein can harm the skin. For a long time it was used in cosmetology. But now, many manufacturers have long abandoned the use of animal collagen produced from cattle. Protein causes allergies and is not suitable for people in its structure.

Application in cosmetology

Protein compounds must be present in facial skin care products. They have an effective effect in the fight against wrinkles of any type. A face mask with collagen will smooth out small and deep folds, correct features, and tighten the dermis. It is better to choose a product that, along with collagen, contains vegetable oil, vitamins, peptides and amino acids. Such a product will have a positive effect. The mask with collagen should be kept on the face for about half an hour.
A cream with natural protein should be well absorbed, retain moisture and penetrate deep into the layers of the dermis. The product is highly effective and perfectly cares for the face.
In contour plastics, injections with collagen are used. For this purpose, biologically compatible fillers-gels are used. The substance is injected under the skin to smooth wrinkles, as well as fight cellulite. After collagen injections, the skin is smoothed, becomes more elastic and smooth. Injections are also used for lip augmentation, correction of scars and scars. In the form of injections, protein can be used after 35 years. This procedure should not be performed during pregnancy and breastfeeding. After the injection, soreness may be observed, which disappears after a few hours.

Any procedures using collagen should be performed by a qualified specialist. You should not visit dubious beauty salons or use cheap cosmetics. The effect of a high-quality protein of suitable structure is immediately noticeable on the face. After the disappearance of the skin reaction to the procedure, the dermis is smoothed and tightened. The result of mesotherapy lasts up to 9 months.

Iontophoresis procedure will help to activate the natural production of collagen in the skin. Electrodes are attached to the dermis, which cause irritation of the desired receptors. Under the influence of current, the cells begin to intensively produce natural protein.

You can save the effect of procedures using collagen for a long time if you continue to take care of your face. Do not expose the skin to intense tanning and prolonged exposure to sunlight. In summer, the skin must be protected from the sun, in winter - from frost.

In the human body, collagen is one of the most common proteins. It makes up 6% of the total weight. There is no such organ, wherever this protein is present. As a rule, it is located in connective tissues: in ligaments, on the skin and cartilage.

collagen proteins play an important role in the body, in violation of the synthesis, creation and use in it, a disease such as collagenosis manifests itself. The disease is very severe, sometimes incurable, which can last a lifetime.

The production of collagen occurs throughout the life period, its volume can only change due to age.

Upon reaching 35 years the volume of protein production is significantly reduced. The decrease is rather slow, but very noticeable for the body. For this reason, the replenishment of this substance from the outside is essential for the health and vitality of the body.

The health of joints, bones, spine, skin is completely dependent on the amount of collagen production.

Scientists discovered this protein at the beginning of the 20th century, established important functions in the body, it was widely used in cosmetology, medicine and even in sports.

Types of collagen

In nature, there are 3 varieties of this protein:

Animal. It is produced from cattle. Molecules of this species do not combine with human skin, therefore they cannot restore its destroyed places.
Cosmetic preparations containing this type can only retain moisture on the skin, while forming a protective film.
Vegetable. This applies to vegetable proteins, however, the procedure for its manufacture is a very laborious and expensive process. But, in comparison with an animal, it is absorbed much better.
Nautical. Most often it is used for cosmetic purposes. It is made from the skin of fish, as well as sharks and rays. It is he who is able to penetrate deep into the skin layers.

Benefits of Collagen

The drug belongs to very useful proteins that provide elasticity and strength to tissues that act as a connector.

It performs maximum activity for bones, tendons, skin and vascular walls. It consists of amino acids.

As everyone knows, the dermis is a skin frame, which helps it to be strong and resilient. Its composition is 80% collagen.

To the great disappointment, after 35 years, protein production decreases as much as possible, and the skin ceases to be elastic and attractive, as before.

The skin starts to age. The acceleration of this process occurs on a long stay under the sun's rays. This is because ultraviolet rays kill protein. This leads to dry skin, pigment spots and numerous wrinkles appear on it.

Collagen performs the following functions in the body:

Protective.
Restorative.
supportive.
Improving the strength and elasticity of the skin.

It has many useful properties:

Protects the body from the inside because it is the basis of bones, tendons, cartilage.
Strengthens and protects the body. Even if it is used superficially, it penetrates the cells, restores and strengthens them from the inside.
One of the benefits is moisture retention. For this reason, all ointments, the constituent substance of which is collagen, can saturate the skin not only with microelements useful for it, but also moisturize it as much as possible. This is very important for people who have aging skin.
This protein contains more than 20 useful amino acids. which are necessary for the normal functioning of the body.
When applied the healing process of injured bones is accelerated.
Produces skin regeneration.

Signs of lack of collagen

lack of collagen in the body is a very serious problem. In this case, all organs and tissues suffer. As a rule, it is the skin, joints, nails, hair.

Symptoms of a lack of this substance are:

Diseases of the teeth.
Hair begins to fall out and becomes brittle.
The growth of nails is disturbed and their structure changes.
The skin quickly begins to age, becomes flabby, wrinkles appear.
There is weakness in the muscles.
Bones and joints become very fragile.
There are problems with the spine.
Vision is impaired.
Deep nasolabial folds appear.
The folds in the neck area become very noticeable.
The chest and buttocks begin to sag.

All of these signs relate to the consequences of a lack of this substance, the aging process is accelerated.

Most often, people have to deal with a lack of collagen., which arises from age-related changes. Already after 21 years, its synthesis completely stops. There is a slow step by step decay. In practice, this is called aging.

Therefore, the less collagen deficiency is expressed, the longer youth will last. For all the reasons described above, it is necessary to increase this substance in the body, i.e., an integrated approach is needed

It is necessary to introduce your lifestyle into the correct state, namely:

Give up smoking.
Change the mode and quality of nutrition and stop eating harmful foods (sweet soda, smoked meats and other harmful foods).
Try to reduce the time spent under the scorching sun.
Bring physical activity back to normal.
Spend as much time outdoors as possible.
Take vitamins in combination.

How to take collagen protein?

In trade and pharmacy points, it is sold in various forms, and each of them is recommended to be used individually:

If we are talking about sports nutrition, then you should take it in the form of dietary supplements from 10 gr. and higher every day

Apply face cream with the addition of collagen, you need to be very careful, according to the attached instructions. Before using it, check yourself for sensitivity and the absence of allergic reactions. Information on overdoses was not found.

Contraindications

As noted, taking protein does not have any side effects, but in rare cases, patients experience the following:

Bloating.
Rumbling.
The occurrence of permanent constipation.
Exacerbation of urolithiasis.
Manifestation of allergic reactions.
Exacerbation of hemorrhoids.

The drug is contraindicated in patients with the following signs of disease:

Increasing the sensitivity of an individual character to all components of the drug.
Signs of colon irritation.
Urolithiasis disease.
Constipation.
Skin diseases, which are often associated with the formation of blood clots.
Diseases of the gastrointestinal tract, liver, intestines.
The presence of stones and sand in the kidneys.
Diarrhea.
Obesity.