How to improve your mood. How to improve your mood: practical tips. How to cheer yourself up at home

The emotional state plays a big role in the life of every person. It is a positive mood that helps us to believe in ourselves and achieve success. But sometimes it happens that we feel depressed and gloomy thoughts depress us. How to get rid of a bad mood? First you need to find out the cause of the sad state and understand what made you sad. Indeed, very often we do not realize the reason, but it is always there. A prolonged bad mood can lead to depression, so you need to quickly get yourself out of a state of sadness.

Reasons for a bad mood

very often our emotional background depends on the people around us. Indeed, the opinion of others has always been important for a person, and when this opinion does not coincide with your expectations, the mood changes;
of great importance for a person is a calm atmosphere, and any conflict is perceived as a violation of the emotional state, therefore, a bad mood;
expectation of trouble, which keeps in suspense. In such a situation, it is difficult to be in high spirits due to excitement, a person’s emotional mood worsens;
financial problems are often the cause of a bad mood;
when your desires do not coincide with your capabilities, as a result, this leads to disappointment;
the most common cause of bad mood is poor sleep. And if episodes of sleep disturbance are not uncommon, then this is the easiest way to get depression;
the cause may also be a monotonous robot or the need to do an unloved and boring thing.

13 ways to boost your mood

Psychologists say that our mood is completely dependent on our thinking. They advise to look positively at the world and to ignore all negative factors. After all, only a person himself can create such conditions for himself to feel happy. The famous ancient philosopher Spinoza held the same opinion, he said: "If you want life to smile at you, give it your good mood first." But are there any other ways to boost your mood?

Conversation. If you are sad, never be alone with your thoughts, this will only make your condition worse. Talk with a loved one, speak it out, and he will certainly help to cheer you up.
Cry. May all resentment and sadness go away with tears.
Stroll. A walk in the fresh air will certainly help you to cheer, it is good if it is a park or a forest. Merging with nature positively affects the psychological state of a person.
Creativity or hobby. It doesn’t matter if a person has creative abilities, the main thing is to simply turn off consciousness and, for example, draw something, capture an interesting moment in a photo, etc. Doing things you love will also help to relieve anguish, so you can switch your attention and cheer up .
Change. If you have a longing for your soul, try to take care of your appearance, change your hairstyle or hair color, do a manicure, experiment with your image. Take some time to smile at the mirror later. Moreover, this advice is suitable not only for women, for men you can also take care of yourself to improve your mood, for example, go to the gym or pool.
Relaxing treatments. Yoga helps many people to keep themselves in good shape, thanks to special exercises you will feel calm and relaxed. Meditation helps a lot, which allows a person to return vital energy. You can also go for a massage, it will calm you and there will be no trace of sadness.
Sport. An energetic run or exercise will cheer you up and you'll forget about all the sorrows. Indeed, in a healthy body a healthy mind.
Get rid of the excess. House order always helps to put things in order. Do the cleaning, throw out all the unnecessary things that have been bothering you for a long time. That way, you get distracted and all the negativity goes away.
Music and dancing. Choose a fun song, listen to it and then you will definitely want to dance, dance and a positive mood will return to you.
Sweet. As you know, thanks to the sweet in our body endorphins are produced - hormones are happiness. Products that are responsible for the production of endorphins are chocolate, citrus fruits, bananas, kiwi, strawberries, almonds, oatmeal. Treat yourself to delicious and you will feel a surge of energy.
Smile. Psychologists advise to use the "stretched smile" method in a bad mood. Stand in front of the mirror and smile at your image. From such a pretended smile you will be fun and sadness will remove, as if by hand.
View comedy. To enhance your mood, watch a comedy or listen to a funny story. The positive energy of the heroes will surely be transferred to you.
Charity. If nothing pleases you, then helping others will distract you from gloomy thoughts. You will feel what people need, you will appreciate every moment of your life. After all, something is not so inspiring as doing good deeds.

The emotional state of a person is a lot of work on oneself. And often we hide our sadness, not realizing that this only hurts ourselves. It is important to eliminate the sad state in time in order to avoid health consequences. Use different ways to enhance your mood, experiment and share your experience. And then the world will become brighter and kinder for you.

Watch the video how to cheer yourself up.

Constant stresses both at home and at work, old insults, disappointments in relationships deprive a person of all the bright colors of life. And the cold, dullness and dampness outside the window only add gloom. According to the World Health Organization, more than 35% of Russians are in a constant depressed state, and, unfortunately, this figure is only increasing every year.

Someone prefers to relieve tension behind a glass of something "strong" in the company of a best friend or girlfriend. Someone simply closes in on themselves, trusting no one ... In any case, no one but himself can understand the problem, draw conclusions and help raise his spirits. Do not put off “for later”, wait for the right moment. You can start changing right now!

Common Causes of Fading

In the life of everyone, certain moments have happened when everything infuriates, everything is not so. It seems that just a little more and a person will simply explode from anger. About such people they usually say: "I got up on the wrong foot." And few people think to come up, talk, find out what happened and whether help is needed.

It is good if such bouts of irritation occur infrequently. But there are people who constantly have a bad mood and their anger, they tear off on subordinates or relatives. How to help a person in such a situation?

To cope with negative emotions, you need to understand the reasons for their appearance. Psychologists identify several of the most common factors that reduce mood:

Negative thoughts. Such a person is inclined to receive and process incoming information only in a negative aspect. He simply does not notice the positive points.
Inability to compromise. Often such people are "always right." They are not used to reckoning with the opinions of others, so any, even the most innocuous dispute, for them can turn into a big tragedy.
Pessimistic forecasts. “Nothing will change, everything will only get worse,” are the thoughts of such a person.
High demands on yourself. Such a complex originates in childhood. Strict parents constantly compare the child with their peers, make them learn better than Kolya from the parallel class. Even having matured, a person still remains within the strict framework: “I have to”, “I need to”. All this greatly affects their own self-esteem, lowers mood to a minimum.
Own speculation. Constant attempts to guess what others are thinking about, reluctance to check their guesses and ask directly, nothing good but disappointment does not bring such people to life.

According to a survey conducted by British students among young people from 17 to 32 years old, the leading positions in the struggle for a good mood are: personal success and getting money.

The event was attended by over 120,000 young people and this is what happened:

Event	Number of people voted	Percentage ratio
Favorite Band Concert	13 452	10,87 %
Sweets	5 604	4,53 %
A party	15 578	12,59 %
Receiving the money	20 009	16,18 %
Watching a good movie	8 756	7,08 %
Receiving a gift	13 087	10,58 %
Personal success	21 543	17,46 %
Date	16 413	13,27 %
Academic success	9 201	7,44 %

Based on the data obtained, we can conclude that the best ways to improve vitality at home are:

Self-realization. Each one is unique, each has talents that, due to constant fuss, remain banned. Set aside all things for later: take out watercolors and paper - draw a picture, build a model of the dream house, write a poem, cook some unusual dish.
Hobby. It will certainly bring pleasure, and you will feel relief.
Stroll. Answer yourself the question: when was the last time you were in nature? And can you afford to slowly walk through the familiar streets or take a walk in the park? You should not look for excuses, citing constant employment and bad weather outside the window. Close the computer, turn off the phone, and go outside. A few hours of silence and tranquility will help to arrange your thoughts in order, fill the body with vital energy.
Favorite movie. Go to the movies for the premiere of a new comedy. Remember to grab a couple of fun pals. Joint viewing will not only cheer up, but will also become an occasion for further discussion of the film in a cozy cafe.
Dance. Favorite music in combination with crazy dance will help to throw out negative energy. Lack of voice or dancing skills is not a reason for refusal. Just try it - you'll love it!
Meditation. The technique of meditation is quite simple: no strangers, a relaxed state and the desire to drive all thoughts out of your head are the main components for a successful immersion session.
Beauty salon or spa. Surprisingly, this method has an effective effect not only on the fairer sex. Some men are also not averse to relaxing in the Turkish sauna or on stone therapy. Here the main rule is a good master, whom you can fully trust.
Communication with animals. It has long been known that pets, like no other, help relieve stress and improve mood. Go for a walk with the dog, play frisbee. Pet the cat, talk to the parrot. If there are no pets, you can go with the children to the dolphinarium, a contact zoo. So you not only distract from obsessive thoughts, but also give the child a holiday.
Noble act. Visit an animal shelter or orphanage. All problems instantly cease to seem insoluble. With each cell of the body you can feel the pain of abandoned pets or children without parental care and care. After visiting such institutions, an instant reappraisal of values \u200b\u200btakes place.
Sleep. Yes, you didn’t think so! It is an excellent antidepressant. Even one hour of deep sleep will help you feel the renewal, feel the surge of new vitality.

Video tips

The fastest way to cheer up

It’s not always possible to devote yourself a few hours of precious time. What to do in such a situation, how quickly and for a long time to cheer yourself up?

Here are some quick but effective ways. Choose one of them and immediately start implementation!

A call to the person who is listening. Supporting loved ones is priceless. Try to surround yourself only with faithful, reliable friends and your mood will always be on a positive wave.
Physical activity. Change the type of activity, disperse blood through the vessels helps to distract from current tasks and "clear" the head. Even after a five-minute warm-up, fresh ideas will come to mind, and you can look at the problem from a different angle, make a decision.
Lunch break. Sometimes you should treat yourself to something tasty. This is an excellent mood enhancer. The main thing is to observe the measure and not get involved in eating sweets. This applies to women who like to "seize" stress, which adds another problem - obesity.
Favourite song. One click of a button can dissolve consciousness in the stream of music, leave any problems behind.
Dreams. Transfer your thoughts for a few minutes to where it’s good, where you are appreciated and expected. This can be your favorite vacation spot or weekly get-togethers with your family.
Mirror smile. Such an idea may seem strange, but believe me - it’s literally a couple of minutes of a sincere smile and you can’t stop laughing.
Plan to solve the problem. Living in constant negativity and breaking into loved ones is not the best option. Take a pen and blank paper, begin to write down on points all possible solutions.

Video guide

In no case do not fall for the tricks of a bad mood - this is the most important and basic recommendation that all doctors give. Most people, as soon as they become discouraged, immediately lower their hands and go with the flow. In no case should you do this!

At the first symptoms of a worsening mood, immediately take the necessary measures. Based on your temperament, lifestyle and interests, choose the most suitable optimization option. Specialists distinguish the following groups of methods:

Physical activity. Psychologists advise energetic natures to move more. It can be jogging, cycling, swimming.
Cleaning the house. A great method to kill two birds with one stone. Experts believe that at the subconscious level, disorder affects a person. A mess in things prevents the end of confusion in the head. As the apartment is filled with cleanliness and comfort, the mood will begin to rise. Therefore, take a rag and decisively proceed to clearing the home.
Notebook of success. Record ten of the tasks that you completed today. A great method to increase self-esteem and gain self-confidence. The lack of good mood for many is due to the fact that they do nothing: only routine is “work-home”. Filling the diary, you can no longer be lazy and put things off for later.
Words of gratitude. Thank yourself for what you did on this day, friends for any, even the most insignificant, help, life for having it, parents for bringing up and educating.
Lack of negative information. Stop watching TV, read the yellow press and listen to the gossip of envious people.
Active lifestyle. Regular training activates the production of hormones of happiness, which cheer up and energize for a long time.

More often indulge in dreams. The cozy atmosphere in the walls of your home will help you relax and feel calm. To do this, place and light candles, add a couple of drops of aromatic oil, turn on soft soft music, sit comfortably on your favorite sofa and just dream.
Take a warm bath. All the above technique can be applied here. Sea salt, essential oils fill the air with the aroma of peace and complete relaxation.
Read books. When choosing a work, carefully read the author and choose the one who was able to achieve something in life. Only in this case, the mind will receive the really necessary information that will help to cope with depression and a breakdown.

In addition, doctors recommend that absolutely every person remember to strengthen their immunity, eat right and regularly take a complex of vitamins.

Should I take antidepressants?

Every person in his life is faced with situations that entail a bad mood. This state is able to unsettle, overshadow even the most desirable event. Apathy, anxiety, emotional instability begins to arise.

The reasons for this can be a turmoil at work, fatigue, a hormonal disorder, especially in women. According to psychoanalysts, each person can correct a melancholy mood independently, but an individual way will do. Among the methods of getting rid of bad mood are those that will be effective for everyone.

What to avoid

Psychologists must deal with the problem of depression.

They give advice, following which you can not fall for a trick of a depressive nature:

Do not eat excessively. This will cause a lot of problems, because after losing weight it will be much harder.
Do not abuse tobacco or alcohol.. These substances do not help, but create additional problems, driving more and more into depression.
Control emotions. In a depressed state, many are trying to spoil it to others.
Do not lock yourself in. Loneliness only exacerbates the situation. It is better to find an interlocutor, to speak out. Perhaps the listener will tell you how to improve your mood. And if advice does not follow, additional disposition towards people will still develop.
You can not take revenge. When a person is far from in a good mood, all actions must be carefully considered before performing them.
Do not surround yourself with negativity. This is not only about objects that can irritate even more, but also about people, thoughts, actions. It’s better to create a holiday consisting of only your favorite elements.

Psychologists recommend that their patients who are prone to frequent mood swings do not give up. At the initial stage of the onset of depression, it is easy to cure, the main thing is to act immediately. When a person notices a bad mood in the morning, which only worsens during the day, you need to exercise more and exercise yourself physically. You can not lie on the couch, since this method only affects the deterioration of the situation.

It is important to surround yourself with joy, your favorite things, and activities. For everyone, this joy is different: some arrange shopping, others simply ride on a swing. Pleasant moments will help you to switch from problems, worries, troubles.

The correct relaxation will help bring your condition back to normal. If there is a sharp drop, you need to collect a hot bath with foam, add aromatic oils, turn on pleasant music. After water procedures, read an interesting book while drinking delicious sweet tea or coffee. In such an environment, the spleen will have no place.

In more severe cases of depression, despondency will require radical measures. It is necessary to carry out a change of scenery, because in a desperate state, even a ceiling with walls can oppress every day. It is better to go away from a painful place, to be closer to nature.

The rustling of leaves, birdsong, and murmur of water have an excellent therapeutic effect.

This is an exceptional way to improve your condition and improve your mood. You can go to the sea, if the season allows, breathe air with a high iodine content, walk along the hot sand.

Take a break

Many with the onset of feelings of oppression prefer to swallow tablets to improve their condition. But not everyone knows that some drugs can do harm by dulling sensations. It is more correct to engage in business, to distract from everyday life. Only classes should be to your liking, since when doing work that does not bring satisfaction, the situation will be aggravated. Routine employment should develop into inspiration.

Contact with nature

The benefits of being in nature have already been mentioned. Even a simple walk in the fresh air, gatherings on a bench near the playground, admiring the surrounding objects to bring thoughts to normal.

Smile at yourself and others

A smile always improves the condition inside, because she herself is the result of a positive attitude. Facial expression itself is the result of complex chemical reactions taking place in the body. A good mood affects the production of endorphin (the hormone of happiness). When the level of the hormone increases, there comes satisfaction, bliss, euphoria. A smile to oneself and others makes the brain produce the mentioned hormone at a time when a person is ill, and this favorably affects the emotional state.

Try to take a nap

In order to understand how to improve your mood, you just need to sleep. Psychologists say that no trouble can cancel the normal regime of the day. Even a short sleep will help restore physical, mental activity, reboot the nervous system, solve difficulties without excessive internal stress.

Have sex

Arousal, as well as properly organized sex, is a powerful remedy for depression. Sex affects the production of endorphins, so all the bad recedes.

Mood-boosting foods and other ways to deal with the blues

Despondency, melancholy, depression are the consequences of the lack of serotonin, which acts as a neurotransmitter, is responsible for regulating mood, keeping it in a positive direction. You can replenish body reserves by using the amino acids tryptophan.

Scientists have found that a huge amount of it is contained in dietary protein. The list of products where you can find the amino acid is quite extensive, ranging from fish, meat, ending with fruits, vegetables.

It is also worth mentioning about other substances that the body needs during a prolonged depression:

Cortisol adrenaline. You can get them using vitamins B, C, magnesium, zinc for food.
Natural Adaptogens. Their tasks are adaptation to stressful situations, increasing the level of ATP, energy, strengthening the heart, blood vessels. This includes ginseng, basil, licorice root, etc.
Vitamin A. It can be found in products of green, orange.
Vitamin C. A huge amount of substance in citrus fruits, currants, rose hips.
Vitamin B. The optimal content of the component in seafood, liver, nuts, whole grain bread.
Vitamin E. You can replenish stocks with vegetable oil, apple seeds, almonds, sprouted wheat.
Magnesium. Contained in pumpkin seeds, peas, beans, grapefruit, peanuts.
Calcium. Dairy products, garlic, pistachios, almonds, hazelnuts are rich in substance.
Zinc. The largest amount is concentrated in cheeses, carrots, cabbage, legumes, beef liver.

Therefore, proper nutrition, balanced by all essential substances, is the key to positive in any life situation.

Moderate consumption of chocolate

It is important that mood enhancing products are known to every person. It's about chocolate. The product is required to be of high quality, containing more than 70% cocoa.

Chocolate can very quickly raise a positive attitude. It is worth consuming it moderately, without overeating, so as not to get any additional ailment in addition to the depressed state.

It is easy to explain such a beneficial effect of cocoa beans on the body. They are especially rich in the amino acid tryptophan. When this substance enters the body, it is processed into serotonin - the most important hormone that should be kept at the proper level. Indeed, it is the lack / excess of an active neurotransmitter that leads to sharp changes.

Surround yourself with pleasant smells, colors and sounds.

The human senses help to improve mood, capturing pleasant sensations. These include relaxing music, aromatherapy, comfortable surroundings, decorated in soft colors. All this favorably affects the psyche, as well as emotional balance.

What to eat for raising

Food is also able to establish a flattering mood, but it is only important not to abuse this method.

It is possible to normalize the production of necessary hormones by using in your diet such products that perfectly enhance your mood:

Meat, namely chicken, pork, beef.
Fish: salmon, tuna, salmon, herring, sardine.
Sea kale.
Bananas
Spicy pepper.
Nuts.
Bitter chocolate.
Buckwheat (oat) porridge.
Chicken eggs.

Sport

Even the most ardent optimists in life can moan. It is necessary at such moments to force yourself to perform several simple physical exercises: jump with a rope, squat, squeeze out. If possible, you can visit the gym.

Chat with friends

Switching to a pleasant chat with friends can really significantly improve your well-being. A person must remain social, therefore, he needs contact with others for peace of mind. Even a short conversation, the hug of a dear person, the participation of relatives in life will help to overcome a bad mood.

Preparations

When products that enhance mood, as well as the above methods are powerless, the chemical composition contained in the medicines enters the fight. Medicines can prevent jumps that occur due to various kinds of disorders.

List of drugs to cheer up:

Fine 100 refers to natural, in the composition of substances similar to serotonin. It is used as prescribed by a doctor for chronic fatigue, asthenia, depression, increased aggressiveness, hostility.
Balance sheet includes amino acids, vitamins, plant components. Thanks to its use, the body's reserves are replenished with useful substances. It has a general strengthening effect, it helps to transfer stresses of a psycho-emotional nature easier.
Endorfain contains phenylalanine indispensable for the body. It is prescribed for patients with reduced vitality, suffering from chronic fatigue, memory loss.
Maprotiline It is an antidepressant that helps to eliminate anxiety, apathy. Contraindicated during pregnancy, as well as with ailments of the liver, kidneys.
Prozac - It is a selective inhibitor of serotonin, is able to overcome increased anxiety, panic, obsessive thoughts.
Novo-Passit It has a sedative effect, consisting of only natural components.

In addition to medications, the doctor can recommend a complex of vitamins that help strengthen the body's resistance to stress, difficult situations.

It's a shame when you get upset in the morning, when, in fact, there is still a lot of time that needs to be devoted to work. Worthy thoughts do not enter my head, I do not want to do anything, I immediately feel a breakdown. What if friends invited you to dinner in the evening? Do you really have to sit with a sour mine? I do not want to infect others with my mood. Whatever the reasons, it is necessary to take measures that can bring you back to life.

Fortunately, there are a great many of them, as they say, for every taste and color, the main thing is not to delay the decision and choose the one that suits you. Consider the degree of despondency, lifestyle, opportunities and, of course, your character. Those who suit one, not at all fit the other. So your emotional state will depend on the right choice. So, let's begin!

How to cheer yourself up

All the methods that I will share with you today can be safely divided into several categories:

physical, involving physical activity and nutrition
psychological - self-tuning
emotional - those that cause certain emotions

Move on!

This way of cheering up is very effective. I even tried it on myself. But not everyone is able to raise the ass and start moving. If you have no contraindications to activity and physical activity, be sure to try some of them. The benefits are huge and not only as a means of raising the mood. Did you see laziness? Read the article and work on yourself!

It has long been proved by many experiments and studies that the movement not only makes a person strong, sturdy and healthy, but also in the strongest way affects our consciousness and emotional state.

Bad mood? Wear a sports uniform and cut circles around the house or on a special treadmill. No opportunity? Go to the gym. Moms with children or those who for some reason cannot leave the house will do homework. Find cool workouts with sparkling music and start moving.

You will feel tired very soon, especially if you are not prepared and before that did not do sports at all. But this is only the beginning. The body will begin to recover and produce the hormone of happiness. But that is not all! Self-satisfaction, increased self-esteem, the realization that you have done this will further enhance your mood.

Paradisaic delight!

The spleen is afraid of your desires and preferences! Do you like sweets? You are welcome! Indulge yourself with your favorite treat if you really want it! Satisfaction brings an extraordinary feeling, thanks to which you instantly forget about a bad mood. But there are many nuances. For example, if you want to lose weight and the reason you are not in the best mood is overweight, then you should limit yourself and eat a small piece of cake or chocolate bar. Otherwise, after a minute of weakness, you can become even more discouraged due to your restraint and lack of willpower! But, and if there are no problems with this, feel free to eat whatever your heart desires!

The most useful sweetness is natural chocolate. It contains an amino acid like tryptophan. During processing, it turns into serotonin - the hormone of happiness.

Drink Vitamins!

In the autumn-spring period, the body very often lacks vitamins. No wonder they say that these are the most critical times of the year, when many people are exposed to frequent mood swings. Diseases worsen, immunity drops, poor health does not allow a full life. It is at such moments that you should especially monitor your health, eat rationally and balancedly, and also take vitamins.

Especially useful at this time will be vegetables and fruits, berries and herbs. Instead of juices, cook compotes and make fruit drinks from cranberries and lingonberries. They are sold frozen in any major supermarket.

This year I stocked up enough. I eat it myself and give it to children and my husband every day for 1 one tablespoon. This is an excellent dietary supplement that is better than any synthetic vitamins and benefits the body and protects against illnesses and poor mood.

Have a rest!

Often the cause of a bad mood can be overwork. When our body experiences a huge lack of energy. At the same time, fatigue, malaise are felt. What kind of mood are we talking about!

And it is very important not to cross the line and not make this situation chronic. In the days when the distemper overtook you due to overwork, give yourself a good rest. and calm is the best medicine.

And most importantly, continue to try to prevent such situations. Rationally manage the time and energy of your body to always have a great mood. Emotional and physical health are paramount.

House cleaning and rearrangement!

No matter how ridiculous it sounds, but cleaning and order very much affect our mood. As they say, order in the head is order in life.

The constant mess and the scattered things oppress, do not give to fully relax and do not satisfy your needs at all. Not to mention how many nerves are spent searching for the right things. In the end, clean the house and live happily ever after! But this advice is most likely suitable for sluts.

Mistresses who love cleanliness and try to maintain it, most likely, it will not help, but there is a slightly different interpretation of this advice. Change the environment by moving furniture, updating the interior and design. Any changes, albeit not significant, will cheer you up and give a breath of fresh air for new changes.

Positive mood

It is very important to tune in to a positive wave in the matter of raising the mood. If you constantly think about the bad, feel sorry for yourself, and nothing good will come of it, even if you run to a breakdown, there are vitamins alone and night shifts.

It can literally work miracles and change the life of a pessimist as a whole. Remember the funny stories that happened once with you or your friends, think what good is in your life, in addition to those events that ruined your mood.

Are there really no things you enjoy? Life is associated with a white and black stripe. And it will be black as long as you yourself think about it.

Always think about the good, do not let negative thoughts go into your head. Imagine, dream only that brings pleasure!

Intimate talk

What could be better than heart-to-heart talk with a beloved girlfriend or boyfriend. At such moments, you feel tremendous support and understanding. All emotions give a way out, it becomes easier on the soul, the mood improves, and the spleen leaves.

And it is best to speak with friends not by telephone, but in a neutral, cozy place, like a cafe or a diner. Well, if you manage to gather a company of friends, then you will not be bored at all. A charge of positive emotions, a meeting with old friends, new life stories will cheer you up. Even if you cry into the vest of your best friend, it will already become easier. Such a shake will only benefit you, the main thing is to choose reliable and understanding interlocutors.

Fulfillment of desires

Surely each of you has a desire, which in principle is quite possible, but for some reason you constantly postponed its fulfillment. For example, there was no time, money or circumstances were not the same. You can raise your mood very quickly if you fulfill your desire, which has been put off for a long time.

Would you like to go to a concert of your favorite singer or buy stilettos, but was it a pity for the money? Or maybe you wanted to take an extra day off, but did not dare to ask your boss about it? Make yourself a little shake - visit a circus, show, go to the cinema or theater. Against the background of a monotonous life and gray everyday life, you will definitely raise your mood and cheer up a little.

Fulfillment of desire and new incredible emotions give a huge charge to move forward, and you will definitely not have to be sad in the near future.

Do what you love

Perhaps the reason for your bad mood is dissatisfaction and finding yourself. How do we always want to do what we like, what attracts. Office workers and workers, as a rule, work for money, but they completely forget about their hobbies and hobbies.

To be able to fulfill oneself even if you get only pleasure from it without a monetary reward is the key to self-esteem.

Think about it if you don’t know for sure what you would like to do besides the main job. Perhaps you were always interested in collecting or cooking new exotic dishes, or maybe you dreamed of drawing or sewing?

Find like-minded people, share your creativity with others, feel the recognition. Some people transfer their hobby step by step into business. The main thing is not to give up, but to go forward.

Well, if you have unfinished business, and they put pressure on you, plan your next few days so as to completely finish them. The satisfaction that you receive only from the fact that you are not standing still and trying to correct the situation will already cheer you up and cause self-esteem for your person.

Tears

Do not hide your emotions and feelings. I want to cry - cry. Scientists have proven that as tears flow down your cheeks, the hormone of satisfaction and happiness begins to be produced in the body. This is such a protective reaction to stressful situations.

Indeed, after a surge of emotions, such relief is felt, and the problem is not as acute as it seemed, and everything seems to be fine. So do not be shy, show feelings, the way all the negative will spill out with tears.

Personal care

Dramatic changes in the image or simple self-care procedures also entail emotional shake-up.

If you want, you can change the color of your hair or hairstyle. A great option, but not the cheapest - to change the wardrobe.

Ways are cheaper, but no less effective than the previous ones - go to a beauty salon, do spa treatments at home, for example, take and make a face mask.

To love oneself is a link that cannot be separated from life. If you do not love and value yourself, then no one will do this. Self-care is part of self-love, which should become a habit.

Dream

Many will say how bad mood and dreams are related to each other. There are many advantages. But some underestimate this technique and do not take it seriously.

To lie down to dream, to relax, to forget about problems, to imagine that you have everything in your hands, all your dreams have come true - this removes a huge emotional strain and puts thoughts on the shelves.

If you are in a bad mood, try to retire, take a comfortable pose, close your eyes and think about good things, imagine that all your desires have come true ... You might want to visit other worlds and visit other people's lands. Draw pictures, imagine, and soon you will feel that the mood rises, everything falls into place.

Change yourself

Well, the last piece of advice that I want to give to those who are constantly testing themselves for strength is on the verge of depression and stress. Those who are in a bad mood all the time.

Whatever happens in life, it nonetheless continues. There are a lot of unknown and unusual around us. The world is beautiful with its beauty and magnificence, and all this can be seen only by those who really want it.

Perhaps you should think about what lifestyle you lead. Everyone will be able to change themselves, create new skills, the main thing is to start and not stop, despite the setbacks.

Analyze everything. Which of them need to be adjusted. For example, start playing sports, make friends and enjoy the little things.

Find yourself a hobby, if possible, change your unloved work to a more interesting one. Develop, read books, make your life rich and colorful. All in your hands!

How to cheer yourself up with express methods

Watch comedy
Read jokes
Listen to fun music
Take a contrast shower
Do some good deeds
To do some stupid thing, but only innocent
Take a walk in the fresh air

Now you know how to cheer yourself up. How do you deal with the blues? Share your proven ways in the comments! See you soon! Kisses to all and bye!

Today we’ll talk with you about how to improve your mood and get rid of sadness and longing. In the life of every person there are moments that we call a bad mood. This condition is unsettling and can overshadow any long-awaited holiday or event. There is apathy for what is happening, a sense of anxiety and emotional instability.

The reason for this may be a failure in work, general fatigue, hormonal disorders. The latter is often found in women. They may have a hormonal imbalance with menopause or before “these” days. This condition significantly affects the quality of life.

So how to improve your mood, and are there any ways to raise it yourself? Psychoanalysts argue that each person is an individual, and for each specific case there is a way. The girl will have enough attention from her young man or gatherings with her friend, the man - a well-established conversation in business, etc. Each has his own method of how to quickly get rid of a bad mood. The ability to increase a positive attitude within a few minutes helps to get on the right track. This affects the perception of others and affects your career, personal life.

Smile at a bad mood

Everybody wants to know how to maintain a good mood. It may change during the day. And not everyone can feel constantly optimistic, since external stressful everyday factors have a tremendous impact on a person.

Psychologists say that a smile helps maintain mood throughout the day. In human perception, it is associated with positive. But, in addition to the visual perception of joy, a smile is a clear result of the production of the hormone of happiness in the body. When it appears in the blood, we feel bliss, joy. Any girl has a smile. She becomes attractive to others.

A smile is the first way to deal with a bad mood. Its appearance makes our body produce endorphins, which quickly changes our emotional perception of the environment.

So smile out of spite. You can make a smile by reading jokes, watching a funny movie or a humorous program. Just go to the mirror and make yourself a face - and a smile will appear on your face.

Psychotherapists talk about simple ways to always be in a good mood. There are some practical tips to help you be optimistic and not to let bad thoughts and situations spoil the day.

Music. Psychologists consider it one of the best ways to get rid of a bad mood. However, she should not be mobile and dance. Listen to the music you like. Psychologists also recommend singing along whenever possible. When a melancholy has settled in your soul, boldly chase it with your favorite melody in your headphones.
Dance. This may be a continuation of the first paragraph. This will give you positive energy for the whole day. The basic rule is to move actively. You can dance a girl at a disco or at home.
Get out. Often a bad mood comes from a mess. Minimizing order will help to quickly fix the situation. Make it a rule to start a working day with cleaning your desk. You will feel that neatly folded items greatly enhance your mood. If you are at home, take care of arranging comfort in your home. General cleaning, change of bed linen will also help to create comfort and thereby increase the mood. Take a few minutes a day. Thus, you are distracted from bad thoughts.
The right attitude. Whatever happens - always stay optimistic. In any situation, set yourself up for a positive outcome. Affirm to yourself that everything will be fine, and you can easily overcome the difficulties that have arisen. When you go to a meeting, always think about a positive outcome. The people have an expression: "Human thought is material." Therefore, being an optimist, you will always be able to easily solve problems.
Talk about the problem. Psychologists believe that problems should be shared. Talk about what's bothering you with a friend, mom, relative. Even just saying it out loud already brings significant relief and uplifting.
Sport. This is one of the most effective ways to get rid of a bad mood. Even being an optimist in life, there are times when hands fall. Force yourself to do a couple of physical exercises (squatting, jumping rope, abdominal exercises). If possible, go to the gym. This will not only help to create a good mood, but also to support the girl's figure. A few minutes a day - and your figure can become perfect. A taut body in a mirror always lifts a girl's mood.
Give yourself joy. Do what you love. Take a couple of minutes to your favorite game, watch your favorite movie in a movie theater or at home, read a book by your favorite author. A girl can pay attention to herself or find a new hobby, hobby.
Make a promise. How to improve your mood? Promise yourself to be optimistic and not pay attention to minor troubles. You can always fight back a bad mood. You can become a person with a good and positive attitude, and everyone can do it.
Cold and hot shower. This is a physiological way to create a good mood. When a person pours alternately hot and cold water, the tension goes away.
Walks. Each person lying on the couch and scrolling through negative thoughts in his thoughts drives himself into depression. Nature has tremendous positive energy that can be obtained. Make yourself go for a walk. A few minutes in the fresh air - and you will feel a significant improvement.
Sleep. Bad mood often occurs due to banal fatigue. How to improve your mood? Set aside all your affairs and rest.

Bad mood with menopause

During this period, the woman feels a certain depression, a frequent change of mood. With menopause, many women become depressed. This is directly related to hormones. How to deal with a bad mood with menopause? Experts advise at the first sign of a decrease in a positive attitude to normalize nutrition and pay more attention to walks in the fresh air.

With menopause, psychologists recommend that helps to supply oxygen to the body and most comfortably relieves general stress in the body. Do what you love. You can become more cheerful during this period with the help of sports. Exercise helps blood flow in menopause. This, in turn, supplies the organs with oxygen and helps to better transfer it.

During this period, it is very important for a woman not to become closed and to be able to share her feelings. With menopause, any woman needs support and understanding. Relatives and relatives should remember this and become support and support for her. With their help, it is easier for a woman to transfer mood swings. When menopause, do not leave the woman alone with your thoughts, try to cheer her up and support her.

What should i avoid?

About how to keep the mood, said enough. But what does not need to be done? What to fear? What could lead to serious complications? Psychologists do not recommend a girl:

Eat a lot, this will add unnecessary problems. Getting full is much easier than losing weight.
Get addicted to alcohol or tobacco. They do not help, but exacerbate problems. Alcohol and tobacco do not help to be more fun, and even more driven into a state of depression.
Control your emotions. Many, having a bad mood, inadvertently try to spoil it to others.
Lock up. No need to think alone about your thoughts. Find a good conversation partner or just say everything that bothers you. This will help to become more inclined towards people and increase a positive attitude.
Take revenge. The girl does not go revenge, like any other person. She will not let you be a good-natured person.

Always think about what you are going to do in a bad mood. It is better not to take any action if you are in a negative mood, so as not to regret what was done in the future.