Fritters in Dukanu with cottage cheese. Morning good ... Yes, it happens! Fritters from Bran in Dukanu. Pancakes on kefir in Dukanu: Cooking

Dyucana diet is an excellent way to not only lose weight, but also to strengthen health. After all, when balancing with a balanced nutrition, the body is able to "run" internal processes of recovery and rejuvenation. But just how not to get down from a difficult path and adhere to a strict diet for a long time? To solve this problem, there are many dishes that will help and withstand the diet and make the menu attractive. Such delicacies include pancakes and pancakes, whose taste is remembered since childhood. If you think that these dishes are completely undesiotic, then with the help of our tips you will be convinced.

Semi-finished products from the store - are permitted by Dukanu

Often, during compliance with Dukana's diet, the question arises: "Why is it specifically to cook something, acquiring skimmed, low-calorie products? After all, ready-made semi-finished products can be purchased in the store that you should only warm up. "

However, for a strict diet in Duucan, the factory blanks are not at all suitable. In addition to containing forbidden substances in large quantities, for example, sugar and animal fats, semi-finished products may harm digestion. After all, it is during the observance of a rigid diet the body especially vulnerable and needs a balanced menu. Therefore, if you decide to pamper yourself with pancakes, feel free to go to the store, but not to buy a frozen finished product, but for dietary ingredients.

In order for the pancakes to be thin and light, and the pancakes are lush, it is necessary to comply with some recommendations:

what is the difference between the dough for pancakes from what is preparing for the pancakes? Traditionally, it has a more liquid consistency, in the classic version for the foddes, it is usually added to soda or yeast, the remaining components can be similar. Stirring ingredients for a pancake test is better to entrust the means of "small" kitchen appliances - mixer or blender, so you can achieve perfect homogeneity. During this process, make sure that the dough is suitable:
- for foddes - should flush from a spoon, like a thick sour cream, in the finished form of pancakes look like a lush cashecks of small size;
- for pancakes - more liquid consistency is required, which will allow you to quickly distribute the dough on the surface of the frying pan, ready-made pancakes flat and thin;
pancakes can be baked on a small frying pan, then with them to the table in savages are fascinated by a non-fascinated sour cream, yogurt or honey, so that it is convenient to invent pancakes fresh in the tube;
pancakes of the traditional size "with a large plate" are also prepared for stuffing, they can be wrapped in a different stuffing.

How to cook at different stages

Dyucana diet passes in several stages:

Attack is short and efficient. Duration - 2-10 days. Each has its own individual indicators, so the number of days may differ. It depends on how many kg must be reset. At this stage, protein products are allowed.
Alternation (cruise) - here is the most basic weight loss. Plus - 28 vegetables are added to the list of allowed products from the first phase. The list includes tomatoes, carrots, cucumbers, zucchini, cabbage.
Fastening - will allow the result achieved in the previous steps.
Stabilization is the final stage of the diet. The main rules and principles of the diet are aimed at preserving and maintaining the result for life.

Dyucana diet - video

Attack

Fritters and pancakes are lightweight and fast baking, great for this strict phase.

Dairy products

Minimum fatty milk or kefir. It will suit the prokubvasha, as well as serum - who likes what more, the main thing is that everything is degreasing. From dairy products you can add cottage cheese or yogurt in pancakes (just do not forget about fatty).

Flour for pancakes, starch or bran?

Diuta Ducana limits the use of flour, so for pancakes and foddes usually take either bran. The "branded" distinction of Duucan diet is the introduction of oat bran unusual for the Russian table. Therefore, go to the store by bran precisely from oats, so you can fulfill the requirements of a diet with special care.

Eggs

Baking the bake pancakes, do not forget about the eggs: almost at all stages of Dupanovsky diet allowed the preparation of eggs. At the attack, however, it is allowed only one per day, and even that - without a protein. With one whipped yolk, it turns out a great dough for pancakes.

Vegetable oil for frying

To prepare pancakes of oil, you need to minimize only for lubricating the frying pan. But for oil oil, it is advisable to apply more, otherwise they do not bake them.

"But after all, at the attack, for example, vegetable oil is almost under the ban, no more teaspoon per day!" - notice attentive reader. That's right, so for this stage with Oladiami, it is better to postpone and restrict ourselves to dietary pancakes. Yes, and for them, vegetable oil take no more than one teaspoon, ideally it should be an olive cold spin.

Sugar, salt and spices

Sugar, of course, it is impossible to use, but without it you can do without it: Take the Sakharointer, which is at your hand during tea drinking in Dukanu. Spices - there are no special restrictions.

Before adding to the dough, the sugar substitute in tablets should be carefully confused to the state of the powder, then during the preparation of a pancake dough it will quickly dissolve.

Filling

If the recipe pancakes provides for a stuffing, it is necessary to prepare it, strictly observing the rules of Duucan: cottage cheese, cheese, meat, fish must be low-fat.

Cruise

In this phase, vegetables can be used, and therefore options for the filling for pancakes becomes much more. In addition, the dough itself can enter additives in the form of vegetables, crushed on a grater or cooked as mashed potatoes.

Pleasant "creamy" color of the dough for pancakes and fuses in the cruise phase will provide whole chicken eggs (protein + yolk).

Another good news: at this stage, it is also allowed to increase the daily amount of vegetable oil to one tablespoon. Therefore, you can bake pancakes.

Fixing

There is an opportunity to introduce flour into the dough, but it is not necessary to get involved. It is best to combine bran with coarse grinding - it is very useful for proper digestion.

Fruits are allowed on the fixing phase, and you can safely add apple puree to the dough for pancakes.

Stabilization

If you were able to withstand a long-term complex diet and approached the stabilization phase, then Pierhan Duan allows classic pancakes as a "bonus", and in your favorite form: with sour cream, jam, and pancakes can bake, kneading dough with yeast or soda.

Recipes Blinov

Pancakes to cook easily and quickly, and the result will like the whole family.

Pancakes on kefir (main recipe for all stages)

What will take:

degreased kefir - 200 ml;
corn starch - 30 g;
egg yolk - 2 pcs;
salt - 1/3 tsp;
sugar substitute - to taste;
olive oil - 1 tsp.

Mix kefir and starch thoroughly. Ringing yolks, introduce into the cooked mixture. Add salt, sugar substitute.

Heat the frying pan on medium heat, lubricate with oil. Pill the dough with a large spoon in the center of the frying pan, circular movements distributing over the surface. Wait until the bottom surface becomes ruddy, flip to flip. Ready damn remove on a flat plate.

proteins - 4.6 g;
fats - 7.5 g;
carbohydrates - 12.1 g;
calorie - 134.5 kcal.

If the frying pan has a non-stick coating, use a special shovel to turn into so as not to damage the surface.

Pancakes in Duucan on milk

Prepare the necessary components:

skilled milk - 60 ml;
corn starch - 30 g;
egg - 1 pc.;
olive oil - ½ tsp.

Mix the milk and starch, watch it does not work out. Add whipped eggs. A little warm, you can use a microwave oven for this, it will be enough for 5 seconds. Enter other products, mix thoroughly and bake pancakes.

proteins - 5.8 g;
fats - 7.1 g;
carbohydrates - 19.8 g;
calorie - 166.1 kcal.

On serum

What will take:

serum - 100 ml;
egg - 2 pcs;
sugar substitute and salt - to taste;
olive oil - ½ tsp.

Eggs to sweat, gradually adding serum, then starch. Last but, enter the salt and sugar substitute. Fry on a non-stick frying pan, slightly blurred oil.

proteins - 6.5 g;
fats - 5 g;
carbohydrates - 5.1 g;
calorie - 91.8 kcal.

Pancakes with bran on kefir

Components:

degreased kefir - 80 ml;
corn starch - ½ tsp;
dry milk - 1 tbsp. l.;
oat bran - 2 tbsp. l.;
egg - 1 pc.;
bustyer - ½ tsp;
sugar substitute and salt - to taste;
boiled water - how much will need (prepare 1 tbsp.);
olive oil - 1 tsp.

The egg should be hit and, gently stirring, gradually add all the products. Cooked dough to bring boiled water to the "liquid sour cream" consistency and prepare pancakes, roasting on both sides on a heated pan. Serve to the table with a degreased sour cream.

proteins - 9.7 g;
fat - 10.2 g;
carbohydrates - 11.5 g;
calorie - 176.9 kcal.

Sweet pancake Cake in Duucan

This dish is very tasty and festive, fans of Duucan recommend cooking such a cake to pamper themselves during a strict diet.

Components for pancake dough:

safety soft cottage cheese - 1 tbsp. l.;
eggs - 2 pcs.;
non-fat kefir - 3 tbsp. l.;
soda - 1 g;
sugar substitute - 1 g;
boiled water - 2 tbsp. l.;
salt to taste;
olive oil - 1/3 h. l.

For the cream "Jarny Chushkin":

dry low fat milk - 3 tbsp. l.;
low-fat milk - 200 ml;
corn starch - 1 tbsp. l.;
soluble coffee - 1 tsp;
sugar substitute - to taste.

Cooking method:

We whip the eggs, gradually add other products.
Water is boiling, at the end of the mixing of all components we pour boiling water until the "pancake" consistency is obtained.
Fry pancakes on a slightly lubricated frying pan.
Products for cream mix, put in a microwave for 10-15 minutes. From time to time, we check how much cream thickened and mix. As soon as it is enough thick, remove and cool.
Pancakes lubricate cream, withstand 1 hour in the cold.

proteins - 7.4 g;
fat - 5.7 g;
carbohydrates - 24 g;
calorie - 177.3 kcal.

Dietary pancake Cake in Dukanu - Video

Fritters

Some recipes with the name "pancakes" contain products that do not prepare traditional and usual lush cakes. For example, the base of the test for such foddes is not kefir or milk, but meat mince or fruit-vegetable puree. The "non-classical" pancakes are popular with Duucan diet fans.

Pancakes at kefir.

Ingredients:

corn starch - 60 g;
degreased kefir - 300 ml;
chicken eggs - 2 pcs.;
dry yeast in powder - ½ tsp;
bustyer - ½ tsp;

Carefully mix kefir and yeast, retain for 10 minutes. Enter the remaining components, do not add a breakpit. Wait even half an hour. Preheat the pan, mix the dough with a breakdler and lay the dough with a spoon in the form of oval cords. When the bottom side is twisted, turning gently and roast until readiness.

Light and tasty breakfast on Duucan diet - Fritters on low-fat kefir

The recipe can be used for all stages of the diet, for the attack instead of whole eggs, take only yolks and 350 ml kefir.

proteins - 4.9 g;
fats - 2.6 g;
carbohydrates - 13.5 g;
calorie - 97.4 kcal.

Fritters with bran and cinnamon (suitable for attack)

Ingredients:

oat bran - 3 tbsp. l.;
egg - 1 pc.;
cinnamon - 2 g;
basin - 0.5 h.;
sugar substitute and salt - to taste;
olive oil - ½ tsp.

Mix all products, handle the dough 10 minutes. Bake on a preheated pan that lubricate a little butter.

Added in dough for cinnamon pancake gives a dish spike

proteins - 10.6 g;
fats - 7.4 g;
carbohydrates - 9.3 g;
calorie - 146.4 kcal.

Fritters in Duchano with cottage cheese and bran

Prepare products:

safety soft cottage cheese - 2 tbsp. l.;
degreased yogurt - 3 tbsp. l.;
eggs - 2 pcs.;
oat bran - 2 tbsp. l.;
corn starch - 1 tsp;
bustyer - ½ tsp;
sugar substitute and salt - to taste;
olive oil - 1 tsp.

Mix all the products thoroughly, avoiding the formation of lumps. Leave the dough for 10 minutes. Moisten the paper napkin with olive oil and prepare pancakes, lubricating her hot frying pan.

Soft cottage cheese and yogurt make pancakes gentle and lush

proteins - 11 g;
fats - 10.3 g;
carbohydrates - 7.3 g;
calorie - 166 kcal.

Remember that the requirements of the diet the number of eggs, permissible to use per week, limited to 3 pieces.

With pumpkin jam (starting with a cruise)

We need:

cottage cheese low-fat - 100 g;
corn starch - 2 tbsp. l.;
jam Pumpkin - 5 tbsp. l.;
egg - 2 pcs;
sugar substitute and salt - to taste;
vanillin - 1 g;
olive oil - 1 tsp.

Cooking the dough for the pancakes, first whip the eggs. We mix the jam, a sugar substitute, then we introduce thoroughly sophisticated cottage cheese, starch and vanillin. When the dough acquires the desired degree of viscosity, fry pancakes on a hot pan. Ready pancakes have an interesting orange color and an unusual fragrance.

proteins - 8.5 g;
fats - 2.3 g;
carbohydrates - 20.5 g;
calorie - 188.1 kcal.

Fritters from the liver

Preparing products:

chicken liver - 0.5 kg;
egg - 1 pc.;
onions - 1 pc. (50 g);
carrot - 1 pc. (75 g);
oat bran - 4 tbsp. l.;
olive oil - 2 tbsp. l.;
salt to taste.

Cooking method:

Clean carrots, onions.
Cut onion with small cubes, and carrots can be grateted.
Fry a little in a frying pan from 1 tsp. Oil, then add 2 tbsp. l. Water and stew until readiness, cover with a lid.
The liver grind in a blender, and a meat grinder is suitable.
Add bran, egg and sprinkle.
To the mixture, mix carved carrots with onions and give the test to the half an hour. Brasubi will scatter and pancakes will turn out lush.
Fry in a frying pan, smeared with oil, before the formation of a beautiful golden crust.

proteins - 10.2 g;
fats - 13.9 g;
carbohydrates - 7.8 g;
calorie - 197.4 kcal.

American cottage cheese cupcakes with bran and yogurt

To low-calorie, but delicious baking in Dukanu include American caps - cute little cupcakes that are prepared in special forms.

Try a delicious and light dessert - American cupcakes that are allowed on Duucan diet

What will take:

safety soft cottage cheese - 200 g;
degreased yogurt - 2 tbsp. l.;
eggs - 2 pcs.;
corn starch - 3 tbsp. l.;
oat bran - 2 tbsp. l.;
bustyer - 1/4 hp;
sugar substitute and salt - to taste.

Mix all the products, fill the molds half and place the oven heated to 180 degrees for 20 minutes. After the cupcakes are taken out of the forms, they need to flip them up and add yogurt in the spoon deepening.

Adding into dough for cupcakes of oat bran makes this baking by the real hit Duucan diet

proteins - 12.1 g;
fat - 8.2 g;
carbohydrates - 14.5 g;
calorie - 180.2.

From chicken breast in Dukanu - video

Do not refuse your favorite delicacies towards health and slender figure. Let the dishes that you prepared during the Duucana diet will be delicious and make the whole process easy. Dietary pancakes and pancakes prepared by our recipes will help you with this. Pleasant weight loss!

Pancakes, pancakes and cakes from bran on the recipes of the famous Pierre Pierre Duucan nutrition with taste are not inferior to baking by traditional recipes. But the benefits of health from Dupanovsky dishes are much larger.

Oat and wheat bran in the recipes are coarse fiber required to clean the organism and effective digestion. Dietary baking contains a minimum fat. She will help to lose weight, and then - to preserve the harmony to people who follow their health.

Principles of diet

Dunes himself repeatedly stated that he did not like to lose weight and could not. After all, uncomfortable. The doctor came up with a large number of proteins in the diet in the exclusion of carbohydrates and fats. Therefore, Duucan diet belongs to "Belkov".

The protein saturates well, but does not give the body of the desired energy for life - for this you need carbohydrates and fats. In search of "fuel" the body begins to split their own fat deposits.

Of course, it is impossible to completely eat alone protein products for a long time, it will seriously undermine the health. Exceptionally protein diet on Duucan diet is invited to comply with a maximum of 10 days (ataction stage). During this short term, a person dumps a few kilograms of weight, which serves to continue weight loss.

The following diet stages are built according to the usual low-caloride power rules. But the basic principle persists: "Many protein, little carbohydrates, fat, sugar, salt." Mandatory conditions on Dukana diet:

use 1 tbsp. bran per day;
to eat only by the allowed products (for each diet stage there is an approved list);
drink at least 2 liters of clean water;

Fritters occupy no last place in the list of favorite dishes of most of our compatriots. However, to keep a good figure, this Kushan does not help. It is difficult to find a diet in which it is among the allowed dishes. But such a power plan exists. This is dyucan diet. Fritters in Duucan are prepared without flour and sugar, which is why they are incorrect. But it does not prevent them from being delicious and appetizing.

Even an inexperienced hostess will be able to prepare pancakes in Duucan, you just need to know suitable recipes and take into account a few moments.

Milk, kefir and other fermented milk products used to prepare a dietary dietary diet must be degreasing. The maximum allowable content in them is 1.5%.
Throwing the dough without flour helps gluten, corn starch, dry skimmed milk, bran. Some of these products appear in the list allowed only at the second stage of the diet - "alternating". Use them is limited to a certain amount. Choosing a recipe for fools, you need to make sure that it is suitable for the stage of the diet you are located, and calculate the maximum portion that you can eat during the day.
Eating vegetable oil Dr. Duan advises to minimize. For frying frying, it is recommended to use a frying pan with a high-quality teflon coating. If it does not do without butter, it should not pour into the pan - it is enough to smear the dishes with a culinary brush or tissue napkin.
From the second stage, the diet in the composition of the oldes can be introduced vegetables, from the third stage - fruits. At the first stage, you can add only flax seeds, vanillin, cinnamon.
If necessary, sweeten baking into the dough, sugar substitutes with zero calorie are added. If the sweetener in the tablets, they should be crushed or dissolved in a small amount of warm water.
Easy the dough for the pancake will be easier if you use a special Mixer nozzle.

Dietary pancakes are served with low-fat yogurt or condensed milk prepared according to a special recipe.

Fritters in Dukanu for the Stage "Attack"

egg chicken - 1 pc.;
skilled yogurt - 40 ml;
oat bran - 30 g;
basin for test - 3 g;
sweetener - to taste;
cinnamon - a chip;
vegetable oil - for lubricating the frying pan.

Cooking method:

Bran move to the state of flour using a blender or coffee grinder.
Scroll into the mortar.
Add a sugar substitute, cinnamon and baking powder to the bran, mix.
In a separate container, we take a fork or an egg for a fork, add yogurt to it, take care together.
In the resulting liquid mixture pour bran, mix. Leave for 15-20 minutes to bran swoop.
Heat the frying pan, lubricate it with oil. Put the dough on the pan with a spoon.
Cover the frying pan with the lid, roast pancakes until they are submissive.
Turn the pancakes to the shovel, fry until readiness.

Fritters on this simple recipe are delicious and helpful. However, for the next stage of the diet, you can pick up an even more delicious and delicate version of this dish.

Classic chipping chipping prescription on kefir

degreased kefir - 0.25 l;
oat bran - 30 g;
wheat gluten (or adequate amount of wheat bran) - 15 g;
dry bakery yeast - 5 g;
chicken egg - 2 pcs.;
corn starch - 20 g;
salt, sweetener - to taste;
olive oil - how much will go to fry.

Cooking method:

Kefir remove from the refrigerator in advance and put it closer to the plate or battery so that by the time of the preparation of the test it was room temperature or even a little warmer.
In Kefir, add a sugar substitute and yeast. Stir. Leave for 20 minutes in a warm place.
Bran shred to the state of flour.
Eggs scatter, separating yolks from proteins.
Jolves Add to kefir. Wear a wedge.
Enter starch and bran. Stir before receiving a homogeneous composition.
Squirs to take a mixer to peaks. So that they are cheating better, cool them and add to them when scribing a chip of salt.
Enter the protein foam into the dough, carefully, but gently mix.
Fork pancakes on a frying pan with vegetable oil.

According to this recipe, pancakes are treated with gentle, lush, ruddy, but you can prepare such a dish from the second stage of Dupan diet.

Fritters in Duucan from the liver

beef or chicken liver - 0.5 kg;
egg chicken - 1 pc.;
onions - 100 g;
corn starch - 40 g;
salt, pepper - to taste;
vegetable oil for frying - how much will leave.

Cooking method:

Wash meat subproduction, clean from the film, cut out vascular formations, cut the medium slices. Grind, skipping through the meat grinder.
Clean the bulb, cut into 4 parts, check through the meat grinder. Mixion puree with hepatic mass.
Add eggs and starch. Mix thoroughly.
Sweep and pepper, stir again.
Fry on both sides on a lubricated frying pan.

Pancakes on this recipe are fine and gentle, so turning over and removing them from the frying pan. The dough can be made thick, adding a couple of spoons shredded to the state of the flour of bran. Then the amount of eggs also need to be enlarged.

Cabbage Fritters in Dukanu

oat bran - 60 g;
white cabbage - 0.3 kg;
egg chicken - 1 pc.;
salt to taste;
oil - how much will leave.

Cooking method:

Wash the cabbage, as you can lie in the smallest. Subtill, remember well with your hands.
Slide the egg, mix with crushed bran.
Connect the resulting mixture with cabbage, mix.

It remains to fry pancakes on a frying pan, decompose on plates, pour yogurt and file to the table.

Fritters in Duucan can not only eat to those who follow the appropriate diet. They will enjoy everyone who dreams to lose weight, but cannot refuse delicious baking.

Fritters in Dukanu on the site.

Before using the information, be sure to consult your attending physician. All tips on the site are intended to be familiarized and does not replace surveys, diagnosis and consultation with a specialist.

Chicken meat is a valuable source of protein and various amino acids, vitamins and minerals. In addition, compared with other types of meat, the chicken has minimal calorie. Particularly useful is chicken breast - a real find for proper nutrition.

All famous nutritionists recommend include chicken meat in their diet. Even the legendary diet Pierre Dukhana implies the consumption of this product from the first day of the diet. You can cook a lot of delicious dishes: from Georgian chakhokhbili to chicken fuddles in Dukanu.

Essence diet

One of the main power rules is to eat large amounts of protein and a reduced amount of carbohydrates and fats. Diet is divided into four main stages:

Attack.
Alternation or cruise.
Consolidation or consolidation.
Stabilization.

Attack allowed to eat only protein products :, seafood, cheeses, eggs, etc. This is the shortest and most effective stage of the diet.

On alternation, vegetables rich in fiber are connected. Exception - potatoes. The task of sliming repeating protein and protein-vegetable days alternately. The second stage continues before the desired weight is reached.

Phase Fastening the longest, but the easiest. The list of allowed products is significantly expanding. The duration of the third period is calculated individually: each rapid kilogram accounts for 10 days of the diet.

The final fourth period cannot be called a diet. It is just a few rules that need to be abide by the lifetime. These rules are a guarantee that gone kilograms.

Important! Mandatory condition Duucan diet - daily use of oat bran. They improve the process of digestion, remove unnecessary slags and toxins from the body.

Recipes

Pierre Duan is confident that animal proteins are the best and most useful food for a person. That is why chicken meat can be used without restrictions. The relatively low cost of chicken on store shelves makes it possible to include it in your daily diet to all without exception. And how many useful dishes can be cooked! For example, chicken fritters in Duucanu - a real storehouse of vitamins and a delicious snack at any stage of the diet.

With mint sauce

An interesting combination of products in this recipe makes the taste of dishes saturated and unusual. Such pancakes can be already in the first minute of weight loss!

For fools:

chicken breast fillet - 300 g;
egg - 1 pc.;
seasoning "curry" to taste;
small bulb - 1 pc.;
paprika, salt to taste;
a couple of droplets of vegetable oil.

How to cook:

Make minced chicken fillet. To do this, it is better to skip meat through a meat grinder, but you can and finely cut it with a knife.
In a small grater, grasp the bulb, lay out into the minced meat. There, drive the egg.
Add salt, paprika and seasoning.
Machine minced stuff before receiving homogeneous consistency.
Fry in a frying pan, lubricated oil drip.

For sauce:

100 g of skim yogurt;
fresh mint - several leaves;
basil green - to taste;
1 tsp. olive oil;
a pinch of salt.

To cook sauce, you need to thoroughly rinse the leaves of mint and basil, fold all the ingredients in the blender and mix to homogeneous mass. Sauce is ready! It remains only to pour them chicken fritters, and you can start tasting!

With bran for attack

There is nothing superfluous in this recipe: only available ingredients. Such pancakes can be frying in a pan, cook for a couple or bake in the oven.

Required ingredients:

chicken fillet - 250-300 g;
chicken Egg - 1 pc.;
oat bran - 2 tbsp. l.;
¼ cup of kefir 1%;
a couple of droplets of vegetable oil (for frying);
salt to taste.

How to cook:

Bran pour kefir and set aside.
Mount the fillet into the mince blender or through the meat grinder.
Drink an egg to the mince and mix thoroughly.
Add bulk bran with kefir. Stir again.
Salted a little.
Prepare any convenient way.

Feature! If the pancakes fry in a frying pan with a non-stick coating, then you can do without butter. So the dish will become even more useful.

With cottage cheese and garlic sauce

Tender, lush, tasty pancakes with the addition of cottage cheese is also a full protein source. They are suitable for any stage Duucan diet.

For fools:

chicken fillet - 600 g;
cottage cheese low-fat - 200 g;
chicken Egg - 1 pc.;
salt to taste.

How to cook:

Chicken meat grind into the minced meat with a blender or meat grinder.
Add egg, salt and cottage cheese.
Thoroughly knead to obtain a homogeneous consistency.
Fail in a frying pan with a droplet of vegetable oil.

For sauce:

degreased yogurt - 200 g;
fresh dill;
garlic and salt to taste.

For the preparation of sauce, grind garlic and dill, mix them with yogurt and salt. Finished pancakes to pour garlic sauce and file to the table.

From boiled fillet

Classic chicken chicken recipe in Dukanu. Due to the fact that the chicken is drunk before frying, pancakes are still soft, do not stick to the pan, and the frying takes at least time.

Ingredients:

breast fillet - 300 g;
small bulb - 1 pc.;
favorite spices, pepper and salt to taste;
chicken eggs - 2 pcs.;
garlic to taste.

For more lush consistency, you can add to the finished mince 2 tbsp. Degreased cottage cheese.

How to cook:

Breast boil in salted water. Cool. Broth do not merge!
All ingredients and 3 spoons of chicken broth are folded into the blender bowl and grind to obtain a homogeneous mass.
Lay out with a spoon on a hot spubble frying pan. Fry for 2-3 minutes on both sides.

From breast and vegetables

Fritters with carrots, onions and sweet peppers can be prepared from the stage of alternation.

Ingredients:

pepper Bulgarian - 1 pc.;
carrot average - 1 pc.;
small bulb - 1 pc.;
bran oatmeal - 2 tbsp.;
chicken breast (fillet) - 300 g;
salt, pepper and spices to taste.

How to cook:

Rinse thoroughly and clean vegetables.
Rinse chicken fillet.
All ingredients (except bran) are folded into a blender and grind to homogeneous mass.
Oat bran grind into flour. Add to the finished mince and give it in 20 minutes.
Lay pancakes on a hot frying pan and fry for 5-6 minutes on both sides. The pan can be pre-lubricate with droplet of sunflower oil.
Before serving pancakes to sprinkle with greens.

In order for the pancakes in Duucan to be as useful as possible, it is recommended to comply with some simple tips:

For chicken fools, it is white meat. In chicken wings, the legs and hips, quite large fat content. They will not benefit Figure.
When preparing fuddles in Duucan, you should not use a lot of salt and oil. These products are the enemies of the slide.
No need to use prohibited products. Even one spoon of wheat flour can reduce all the efforts. It is better to strictly follow the recipe or optionally add additional allowed ingredients.
At the end of the frying in the pan, you can add some water to the pan, then cover the lid and put out a couple of minutes. So pancakes will become even more gentle.

Useful video: Cooking Cutlets

In Ducanu, you can cook not only delicious pancakes, but also cutlets. How exactly - shown on the video.

conclusions

Fritters from chicken fillets will like all family members. The dish will be useful both children and adults. Those who firmly decided to put their body in order, it is worth starting to eat on the DUKAN system. The list of allowed products is so large that the process of weight loss delivers solid pleasure.

How to spend more time on yourself and family, and not cook for hours? How to make a dish beautiful and appetizing? How to do the minimum number of kitchen appliances? The miracle knife 3B1 is a convenient and functional assistant in the kitchen. Try with a discount.

Features of cooking

Even an inexperienced hostess will be able to prepare pancakes in Duucan, you just need to know suitable recipes and take into account a few moments.

Milk, kefir and other fermented milk products used to prepare a dietary dietary diet must be degreasing. The maximum allowable content in them is 1.5%.
Throwing the dough without flour helps gluten, corn starch, dry skimmed milk, bran. Some of these products appear in the list allowed only at the second stage of the diet - "alternating". Use them is limited to a certain amount. Choosing a recipe for fools, you need to make sure that it is suitable for the stage of the diet you are located, and calculate the maximum portion that you can eat during the day.
Eating vegetable oil Dr. Duan advises to minimize. For frying frying, it is recommended to use a frying pan with a high-quality teflon coating. If it does not do without butter, it should not pour into the pan - it is enough to smear the dishes with a culinary brush or tissue napkin.
From the second stage, the diet in the composition of the oldes can be introduced vegetables, from the third stage - fruits. At the first stage, you can add only flax seeds, vanillin, cinnamon.
If necessary, sweeten baking into the dough, sugar substitutes with zero calorie are added. If the sweetener in the tablets, they should be crushed or dissolved in a small amount of warm water.
Easy the dough for the pancake will be easier if you use a special Mixer nozzle.

Dietary pancakes are served with low-fat yogurt or condensed milk prepared according to a special recipe.

Fritters in Dukanu for the Stage "Attack"

egg chicken - 1 pc.;
skilled yogurt - 40 ml;
oat bran - 30 g;
basin for test - 3 g;
sweetener - to taste;
cinnamon - a chip;
vegetable oil - for lubricating the frying pan.

Cooking method:

Bran move to the state of flour using a blender or coffee grinder.
Scroll into the mortar.
Add a sugar substitute, cinnamon and baking powder to the bran, mix.
In a separate container, we take a fork or an egg for a fork, add yogurt to it, take care together.
In the resulting liquid mixture pour bran, mix. Leave for 15-20 minutes to bran swoop.
Heat the frying pan, lubricate it with oil. Put the dough on the pan with a spoon.
Cover the frying pan with the lid, roast pancakes until they are submissive.
Turn the pancakes to the shovel, fry until readiness.

Fritters on this simple recipe are delicious and helpful. However, for the next stage of the diet, you can pick up an even more delicious and delicate version of this dish.

Classic chipping chipping prescription on kefir

degreased kefir - 0.25 l;
oat bran - 30 g;
wheat gluten (or adequate amount of wheat bran) - 15 g;
dry bakery yeast - 5 g;
chicken egg - 2 pcs.;
corn starch - 20 g;
salt, sweetener - to taste;
olive oil - how much will go to fry.

Cooking method:

Kefir remove from the refrigerator in advance and put it closer to the plate or battery so that by the time of the preparation of the test it was room temperature or even a little warmer.
In Kefir, add a sugar substitute and yeast. Stir. Leave for 20 minutes in a warm place.
Bran shred to the state of flour.
Eggs scatter, separating yolks from proteins.
Jolves Add to kefir. Wear a wedge.
Enter starch and bran. Stir before receiving a homogeneous composition.
Squirs to take a mixer to peaks. So that they are cheating better, cool them and add to them when scribing a chip of salt.
Enter the protein foam into the dough, carefully, but gently mix.
Fork pancakes on a frying pan with vegetable oil.

According to this recipe, pancakes are treated with gentle, lush, ruddy, but you can prepare such a dish from the second stage of Dupan diet.

Fritters in Duucan from the liver

beef or chicken liver - 0.5 kg;
egg chicken - 1 pc.;
onions - 100 g;
corn starch - 40 g;
salt, pepper - to taste;
vegetable oil for frying - how much will leave.

Cooking method:

Wash meat subproduction, clean from the film, cut out vascular formations, cut the medium slices. Grind, skipping through the meat grinder.
Clean the bulb, cut into 4 parts, check through the meat grinder. Mixion puree with hepatic mass.
Add eggs and starch. Mix thoroughly.
Sweep and pepper, stir again.
Fry on both sides on a lubricated frying pan.

Cabbage Fritters in Dukanu

oat bran - 60 g;
white cabbage - 0.3 kg;
egg chicken - 1 pc.;
salt to taste;
oil - how much will leave.

Cooking method:

Wash the cabbage, as you can lie in the smallest. Subtill, remember well with your hands.
Slide the egg, mix with crushed bran.
Connect the resulting mixture with cabbage, mix.

It remains to fry pancakes on a frying pan, decompose on plates, pour yogurt and file to the table.

Fritters in Duucan can not only eat to those who follow the appropriate diet. They will enjoy everyone who dreams to lose weight, but cannot refuse delicious baking.