The most efficient 5 day diet. Each of the dietary days has its own filling.

Most nutritionists say that practice express diet is not recommended for weight loss. But it is not possible to sit on certain products for any other products, taking into account habits and employment produced years. Moreover, sometimes weight loss is an urgent task. Naturally, quickly reset a lot of excess weight will not work. But the correctly selected five-day diet for weight loss will make rid of 3-5 kilograms.

Features express diets

Five days diets in most cases are endured by the body easily. They are most suitable for those who move little. The diet consists of low calorie products, which does not imply active physical exertion.

Effective diet for weight loss on 5 days is designed to have the fact that during this time the body should be cleaned and remove the maximum of water, as well as burn more fat and thereby get rid of unnecessary weight.

Some diets are built in such a way that a shortage of vitamins, trace elements and other beneficial substances is created - accordingly, it will be necessary to additionally take vitamin complexes. They will get rid of the feeling of strong hunger with a tight diet, from irritability and decline.

5-day weight loss diets have its advantages:

But not everything is so perfect. There are nutrition systems and their minuses:

they create a deficit of nutrients in the body;
can negatively affect human performance;
exit from the diet will be long;
lost kilograms can quickly return.

To minimize the minuses of any diet, it needs to be properly choosing taking into account the characteristics of its body. It is categorically such a slimming is not suitable if a person suffers from serious diseases and has a weak immunity. Practice of this or that diet is recommended subject to agreement with the nutritionist.

Rules for preparation for regime

Any effective diet for 4 days or a little more is associated with a huge stress for the body. It is strictly forbidden to enter it immediately and uncontrollab followed by the established rules.

To prepare for the transition to the super-cutting diet in this way:

abandoning the usual products need slowly, during the week;
the same lasts getting used to a new product;
before starting, you should hold a pair of unloading days to prepare the intestine to a new nutrition.

Different variants of five-day lightweight rations should be studied and choose the most suitable depending on their wishes, needs and goals.

English System Slimming

The English diet is considered very good and effective, and there are several kinds of its varieties. The daily menu should be of value of about 1000 kcal, which will reduce weight to 3 kg for the specified period.

With this nutrition system, the operation of the digestive system is ensured as fully as possible, it eliminates the increased sense of hunger and the loss of forces. The diet is chosen in such a way that fiber and proteins will flow on a regular basis, but there will be no fats.

The principles of the diet are:

it should be drunk during the day 2 liters of water and more;
salt is replaced with spices in small quantities;
dishes are prepared only for a pair, grilled, by cooking or extinguishing;
not eat after 19 hours;
before going to bed, take on a tablespoon of olive oil.

Many products will have to refuse. At the same time, among them - not only harmful and calories, but also quite useful. The lack of certain substances is replenished with vitamin and mineral complexes.

The list of allowed products is:

As for the diet for every day, protein and vegetable days alternate. It is necessary to start and finish the program with protein days, the rest consist of vegetables or can be as hard as possible.

The protein diet may look like this:

for breakfast - tea or coffee without sugar, wholegrain bread (50 g), a teaspoon of honey;
for lunch - a glass of chicken broth and 100 g of boiled chicken meat (fish with fish broth). whole wheat bread;
at the afternoon snack - a glass of tea with a teaspoon of honey;
for dinner - boiled chicken or fish (150 g), a pair of eggs, 50 g of solid cheese, wholegrain bread, a glass of kefir.

During a vegetable day, fruits (pears, apples or oranges), vegetable soup without potatoes, vegetables or vinaigrette, tea without sugar and wholegrain bread are needed.

The English five days can be as strict as possible. In this case, on the first day, about 2 kilograms of fruits or vegetables with small portions are eaten and a liter of natural tea is bought. The second and fourth day are formed on the basis of vegetables and fruits, the third and fifth day will be protein.

Regardless of the selected empty option, you need to drink a glass of water with a spoon of lemon juice.

Option "Thin Waist"

Calculated Diet "Thin Waist" for 5 days. Every day the main product is changing, and the diet is formed around it. Looks diet like this:

The diet is sufficiently strict, while the daily does not exceed 600 kcal. For 5 days you can reset to five kilograms. Suitable diet for strongholds of good health or vegetarian.

Five in five

The name means "five kilograms in five days." As in the case of a "fine" diet, in this case every day will be different:

As in the previous case, you can reset with this mode up to 5 kilograms. The diet is good because every day consists of various useful products, which is saturated with valuable components.

Natural diet "5 herbs"

Such a power system is built on low-calorie herbal influences that activate the metabolism. The diet assumes a sharp decrease in proteins and stimulates the splitting of fats. The menu is quite modest, but requires a lot of drink.

There are strict rules for compliance with this diet. For example, the menu should consist of a limited list of products, one or another day to change places is prohibited. And porridge for the diet should be prepared on water without any additives.

If you comply with all the recommendations, then in five days you can reset to 8 kilograms. Properly chosen herbs contribute to the acceleration of metabolic processes, remove harmful substances and excess liquid, and also successfully clean the intestine.

The menu in this mode is monotonous, for every day it may look like this:

the first day is a boiled rice glass, divided into 5 receptions, green tea with cinnamon and ginger, on a glass before each meal intake;
the second day is preparing a mass based on 0.5 kg of low-fat curd and vanillin. It is divided by 5 servings for the whole day. Before each reception, a special drink is used. For its preparation, a tablespoon calendula is brewed in 500 ml of boiling water, everything is cold and focused, mixed with 500 ml of milk and drinks;
the third - 300 kg of oat flakes are divided into 5 servings. A chamomile tea is preparing (a teaspoon of grass on a glass of boiling water) with the addition of honey and is accepted each time before taking food;
the fourth - 200 g of buckwheat brews is brewed and divided into five portions. Served with a tea from the Hypericum: A teaspoon of grass is taken on 200 ml of boiling water, it is an hour, focusing and mixed with a spoon of lemon juice;
the fifth - during the day there is a kilogram of apples and washed by a liter of a rogue brave.

The diet is recommended to those who have low pressure, and green tea and hunter helps to raise it. The menu is simple and monotonous, but the feeling of the head almost does not appear.

The effectiveness of the diet is determined by the loss of muscle mass and liquid, and not fat. It is recommended to comply with the purpose of cleansing the body and unloading before moving to balanced power without health effects.

Other varieties of diets

Five-day options for weight loss are a lot. In particular, the buckwheat-kefir. There are only two products in the menu. Buckwheat porridge is preparing in a special way: two tablespoons of porridge are poured with a glass of cold water and leave overnight. In the morning the water merges, and the porridge can eat. During the day it can be used in unlimited quantities, the permissible amount of kefir is one liter.

In the summer you can try the watermelon diet. It is super effective, but at the same time is considered tough. Watermelons is the only permissible product. The daily dose is calculated individually at the rate of one kilogram for every 10 kilograms of the body. You can drink non-carbonated water or green unsweetened tea. Due to the diet, the work of the kidneys is activated, an extra liquid is excreted from the body, and it is cleaned from toxins.

There are a large number of other options, in each case, the dominant products are vegetables or fruits, dairy products, eggs and not only. The most stringent options are only Freasha for five days based on vegetables and fruits. The menu filling can be chosen independently, however, you need to observe the key rule: the daily calorie rate should be lower than that that is spent by the body.

How to get out of the mode

Many after compliance with express diets immediately return to the former power regime, as a result, lost kilograms return again and recruited additionally. That is why the results achieved must be consolidated. To do this, it is important to comply with such rules of exit of the diet:

We must not forget about physical exertion if there were no diet, then you need to start. It is impossible to be intense from the very beginning. It is recommended to walk on the street every day for 2-3 hours.

Is it possible to quickly lose weight in 5 days by 10 kg at home without harm to health? Yes, it is real! However, it is necessary to approach the choice of such a diet reasonably, otherwise, at its end, you can also get gastritis, pancreatitis, gray colors, nervous disorders and many other problems.

High-speed slimming: all for and against

Almost every beautiful sex representative faced at least once in life with the situation when it is necessary to lose weight as soon as possible. And then the question arises before us: how to lose weight at home?

As part of a limited time, the result will fully depend on the diet. The adjustments of the routine of the day and an increase in physical loads simply will not have time to work in such a small time interval.

Worth the question of how to quickly lose weight by 10 kg, you need to choose a diet that is most suitable for you. In this case, its effectiveness should be not only in the discharge of kilograms without harm to the body, but also in the preservation of the result.

Performance can be obtained on three techniques:

use of monodines;
sharp decrease in calorie coming from food;
correction of general metabolism.

The assumption that the monotonous, meager diet is the key to success in the discharge of kilograms, initially erroneously. After all, 5 days - a fairly long term for a limited diet, which is why the probability of breakdown increases.

Active weight loss in the first days risks to slow down due to the fact that the brain can include stressful regime for the body and put the taboo on the consumption of stored energy. It may turn into a slightness failure, and in addition, even bad well-being in combination with the decline of forces.

Therefore, even having a sufficient motivation for fast weight loss, try to evaluate both the possibilities of willpower, and risks for the body.

Popular diets for rapid slimming are a good impetus for further weight loss, but you need to remember that all extreme diets contribute to the rapid return of lost kilograms. In this regard, it is very important, coming out of a similar diet, control the diet and in the future, by going to balanced nutrition.

Diet for rapid slimming "Lestenka"

In solving the problem, how to urgently lose weight by 10 kg, the "Lestenka" system will come to the rescue. Its essence is simple: 5 days - 5 steps to an updated figure. In this system, every day is a new step with your diet.

Stage	Reset	Ration
1st day - cleansing, helping to strengthen the effect of subsequent steps.	He sets the body to burn calorie reserves. During this day, the body gets rid of slags and toxins, which leads to a loss of 1-2 kg.	On this day, in the diet of 1 kg of apples. It is also necessary to actively drink water (1-2 l) and take 6-8 activated carbon tablets (1 tab. Every 2 hours).
2nd day - recovery.	His destination Adjustment of metabolism, which is just necessary for a healthy weight loss. Due to the low calorie diet on this day, another 1-2 kg will follow this day.	The day you need to drink 1 liter kefir and eat approximately 600 g of low-fat curd. Drinking mode as on the first day.
3rd day - energy.	Reserves are replenished in the first two days of energy. During this day, 1-1.5 kg will leave.	The diet of this day includes 2 tbsp. l. Honey, 300 g of raisin, unsweetened compote from dry fruit and already familiar clean water.
4th day - construction.	The goal of it is: to help the body burn the maximum of adipose tissue without harmable for muscular. However, on this day, the weight relief continues, and you lose another 1-1.5 kg.	Skin food will help in this, because weight loss is stress, which will slow down many life functions. The diet of a protein day: 500 g of boiled white meat with lettuce and water leaves.
5th day - fat burning.	On this day, weight loss is 1-3 kg. It has an emphasis on the fiber, which perfectly quenched hunger. And on its digestion, the body will waste a lot of energy. And in conditions of glycogen lack after the first days, the energy will be produced precisely from fat.	The diet of the last day: 200 g Hercules on the water, fresh fruits and vegetables. And do not forget about the water.

For 5 days, the result is minus 10 kg of weight. For motivation, you can draw a five-speed ladder and celebrate the results of each day at its steps. This slimming system is simple and useful. After a break for 2-3 weeks (under the condition of proper power), the diet rate can be repeated.

Other Weight Discharge options for 5 days

There are other effective diets for extreme weight relief. For example, to lose weight will quickly help the healing starvation. Its essence is not in a categorical refusal of food, but in alternating ordinary and "hungry" days. It looks like this.

Tip from Irina Silina's nutrition
Healthy food is incompatible with strict dietary constraints, malnutrition and long starvation. There is no need to strive for anomalous thinness, depriving itself food, which brings pleasure. Pay attention to the latest weight loss techniques.

The first day: We have breakfast with green tea or freak from beets, and within a day, eat stew without oil and vegetables salts.
Second day: Only 4 liters of purified water, but at times drink no more than 0, 5l.
Day Three: Repeated day.
Day four: Repeat second day.
Fifth day: Becaded by herbal decoction, after an hour, drink a portion of Fresh, dinner stew vegetables, and dinner cabbage salad.

An apple diet can help for rapid weight loss per week. On the day, 1.5 kg of fresh juicy apples will be required, which are divided into 3-4 meals. To avoid decline forces, you can eat 100 g of boiled white meat or fish. Permitted and unsweetened green tea.

Another quick way to lose weight is a monday on cucumbers. It implies a three-turn reception with an interval of three hours. At 12 o'clock, in three afternoon and at six pm, there is a salad of cucumbers with greens. Fill its low-fat sour cream. To avoid squirrel shortages, you can eat 1 boiled egg.

The mondue on cucumbers will help not only quickly and effectively reset the weight, but also to establish metabolic processes.

5 secrets of fast slimming

On the Internet there are the most incredible theories, for example: how to lose weight in 3 days by 10 kg or in general in one day! However, it is unreal. After all, even starving and using a diuretic, laxative and intestinal cleansing, to lose this period only 4-5 kg.

Optimal are five- or 7-day diet for weight loss. But to lose weight by 10 kg at home, and the weight did not return, it is important to adhere to several rules.

An ideal way to saturate the body by microelements is liquid food. Here, during the day, the slope must be made on cucumber, spinage or celery smoothie. Breakfast and dinner need to enrich protein in the form of white meat, fish or eggs.
There should be a 12-hour interval between dinner and breakfast. After dinner, the body is about 8 hours digested food, and then there is active burning of fats. Therefore, compliance with this interval must.
A full dream is also needed during which the body produces a hormone melatonin that is responsible for compliance with daily rhythms and helps to lose weight.
In order to overclock the metabolism and burn as much calorie as possible, an increase in physical activity is required: charging, jogging, fitness, dancing, etc.
Another key to successful weight loss: the presence of a sufficient amount of fiber in food. If you are not a fan of plant food, you can enter into your diet fiber in dry form, simply mixing it in salads, cottage cheese, etc.
One fasting day per week on mineral milk or low-fat milk will allow you to maintain your shape in the form and help avoid the return of already dropped kilograms.

The nervous voltage also slows down the weight loss process. Therefore, you need to walk, listen to music, communicate with friends and do what the mood lifts you (except for food).

Building:

How diet 5 on 5. What are the options for such a diet and how to make a menu for 5 days for weight loss.

It is impressive to drain the water - that's how the diet works 5 to 5. five days - it is too short term for fat burning, and will leave the liquid, no matter how try to lines. Popular options are various combinations of low-carb, low-calorie and skim products that have to syndict the body for the result.

True slimming is that with any decline in the flow into the body of carbohydrates, there is an extension of excess water from muscles, skin, blood, intestines, brain. The fat component leaves minimally with low calorie diet - approximately 15% of the total weight loss per day. However, it will return to a much larger volume, since the body will receive a command to increase stocks.

5 kg diet for 5 days - option "cleansing"

It assumes preliminary starvation on mineral water and domestic apples, promises a reset from 2 kg in the first day due to the cleaning of slags and toxins. Any starvation provokes fluid removal, so dietary promises are not lying. Activated coal, alleged, will help against slags. The drug only works with toxins present in the tract, that is, after poisoning, at the moment of bloating or infectious invasion. With old accumulations, coal does not cope, since they have long been not in the stomach.

First day - Water and apples (up to 1 kg).
Second day - Milk: Half Kilo Cottage cheese and a liter of kefir. The protein-lactose combination will provoke the fluid yield.
The third day Satisfies with simple carbohydrates in the form of two tablespoons of honey and 300 g of raisins.
Then Go to chicken breast with greens (400 g) on \u200b\u200ball canons of protein-carbohydrate alternation.
Last day - Recovery with a full-fledged diet due to fiber from fruits and porridge. Apparently, it is necessary in order to restore the work of the intestine, frozen due to protein food and hunger.

Everything is collected in the diet, which is considered effective for weight loss, but these recipes do not work in the mix and for a short term. The body needs time to waste fat.

Diet for 5 days from the complex sets

Protein loading at the beginning of the five-day path, according to the creator of the diet, protect muscles from decay. It seems that the protein will be spent during the week, and will not digest for 3-4 hours. The only correct statement is that the meat day will launch the mechanism of weight loss - the absence of carbohydrates will force the body to give liquid.

With the help of the vegetable and the next fruit day filled with fiber, the intestinal operation is activated, but the body will not receive enough calories and nutrients.

The following "cereal" days - provide for the consumption of porridge and nuts, but plant proteins can not be called full.

The last day on water and cottage cheese is called unloading, and the truth is that a sharp transition from carbohydrates on a protein will really reduce the weight. remember, that 80% of weight success is the water outlet. Short-term diets do not force fat to burn.

Cytrus diet for five days

Eating three oranges and two eggs into each of the three food meals can lose weight, since 1174 kcal arrives in the body, which follows from simple calculations. Each orange is 200 g and 86 kcal, and three - 258, but nine - 774 kcal. Two eggs give a total of 130 kcal, and a day - 390 kcal. The protein is about 36 g, fats - about 24 g, which is below the norm, and 180 g of carbohydrates - almost within the normal range.

However, the composition of the diet will not be qualitative due to the lack of coarse fiber and complex carbohydrates. Low nutritional value will lead to the desired effect - it will take about 1-3 kg, but half due to water.

Diet for 5 days with alternation

Five connects in one with strict restrictions:

glass of boiled rice;
six potatoes;
up to 1.5 kg of apples;
up to 1 kg of low-fat curd;
fresh vegetable and fruit juices.

Throughout the day you need to drink mineral water, tea and unsweetened coffee. After five-day mockery, the body will enter the state of shock and eats water. Interesting changes begin later when the creators of the diet insist on a gradual output from the diet with healthy products. It is then that there is weight loss, and before that - water will come out.

Diet Geisha

It personifies the case when strict limitations are justified only by the title. We have to eat only boiled rice and drink green tea with milk. The promised cleansing properties of rice will lead to constipation. Green tea in the ratio with milk 1 to 1 will not give the body of the desired amount of protein, but will exceed the water. Low-calorie diet will end with a large rollback of dropped kilograms. For breakfast, 500 ml beverage, for lunch - a portion of rice and a glass of milk, dinner - rice and a glass of tea.

Staroangalian effective diet for 5 days

In the guesthouses for rich pupils with excess weight, a strict diet was introduced, whose heiress was the popular plan for weight loss. The advantage of the system is the use of simple and affordable products. If the diet was part of the spiritual teacher of the English lady, now it is a measure for emergency weight relief, and in other words - starvation on a schedule.

First day

Oatmeal (200 g) with strong disadnant tea for breakfast.
A dish of chicken broth with a sliced \u200b\u200bof bread and tea for lunch.
Wheat bread with butter and tea for dinner.

Second day

Oatmeal (200 g) with strong unsweetened tea.
Bread with butter, two eggs, tea.
Two apples.

The third day

Tea and 50 g of natural jam or jam.
Tea and chicken shin of vane (150 g).
Plate of boiled beans.

Fourth day

Oatmeal (200 g) with tea.
Three chicken eggs.
Two pears.

The fifth day

Bread with butter, tea.
Chicken shin boiled, glass of milk.
Two boiled potatoes, tea.

Without counting calorie, it becomes clear that in a day we will have to eat no more than 500 kcalWhat is extremely poor will lead to a plum of water, constipation, appearance of aristocratic pallor and languid weakness.

Diet for weight loss in 5 days "thin"

Promises to make a waist, like Sofia Marso. Frenchwomen feed on small portions, allowing themselves desserts and sophisticated dishes. The above menu of breakfasts, lunch and dinners show a really meager and low-calorie diet. Especially for opponents of sports, the authors of the diet notice that the actress hates the workout. The other site dedicated to fitness, writes about her domestic training. Contradictions in the information clearly indicate the "believingness" of the diet, in which the French is only Kruzan.

Star breakfasts:

tea with milk, croissant or bun;
orange juice, three grain loaf;
glass of yogurt and warm milk;
oatmeal and 50 g of solid cheese;
omelet of three eggs, tea.

Star lunches:

boiled rice, apple, tea;
100 g of chicken, soup with vegetables;
100 g of boiled beef, two potatoes in the uniform;
tomato juice, three cucumbers;
boiled broccoli, water.

Star dinners:

stew or boiled fish, lettuce leaves;
any vegetables (about 250 g);
two fruit, tea;
grated raw carrots, tea;
100 g chicken fillet, a glass of fruit juice.

Although the creators have tried to include meat and vegetable food into the diet, but some "dishes" are so scarce that they will not be able to replenish the supply of nutrients. For example, "satisfying" lunches made of pure boiled broccoli and tomato juice with cucumbers or dinner with fruit and grated carrots, which coincide with days having a low protein content.

Greek diet for 5 days 7 kg

The product has the most close to the correct nutrition. Like other plans prohibits sweet, flour and fried. The basis - food division into three groups:

Every day is used: cereals, vegetables, fruits, cheese, milk and yogurt, bean, pasta, olive oil, wine.
Not more than four times a week: eggs, fish and seafood, sweets.
No more than three times a month any lean meat.

Therefore, the menu looks easy, filled mainly by vegetable products and protein. The Mediterranean power supply is recommended for people with high blood cholesterol.

Effective diet for 5 days: health menu

It is difficult for women to believe that for harmony you need to take and throw out the food garbage from the refrigerator and thoughts, to eat less processed and natural food. Be sure to need a list with strict "impossible", someone else's proven recipe, which is obliged to work for all without exception. Forget about other people's rations, make your own menu based on the daily demand in calories and the division of BJU by 35/25 / 45% approximately. Consider grams to succeed and remember that in five days it is unrealistic to make my waistly slimmer, but you can create a basis for big changes.

The process of weight loss requires control, since after losing weight in the body, changes occur in all systems. The level of stress resistance is reduced. If you bring the body to exhaustion, the development of anorexia is possible.

Stories of Slimming Stars!

Irina Pegova shocked all the consideration of weight loss: "Skilled 27 kg and continue to lose weight, just brewing at night ..." Read more \u003e\u003e

So that weight loss is effective and harmless, it is necessary to resort to diet recommended by doctors. They use products enriched with minerals and vitamins necessary to man during weight loss.

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Principles of express diets

According to nutritionists, the correct weight loss requires the time that the body is accustomed to new conditions, mastered the menu, and certain habits began to be produced. Standardly requires from 6 to 10 months. The result of such weight loss will be long-term.

But there are cases when extra kilograms need to reset in a short period of time. In such situations, rash express techniques are used, in which the form is rapidly resumed and the body comes into a tone, but a hormonal background, a robot of the tract and digestion of food can be disturbed.

Many girls complain about the deterioration of the status of the skin, hair and nails. This is due to the shortage of vitamins that the body should "save" - \u200b\u200bto distribute between more important systems. The decrease in metabolism and dysbacteriosis can lead to fading of the skin, dryness and hair loss.

Diet for weight loss will be effective and easy if it takes a small preparatory stage before it started during which the following rules must be followed:

1. Replacing sugar on fructose.The use of sweets in large quantities causes serious harm to the body and leads to obesity. It is impossible to abandon everything immediately, so you need to replace sugar for fruit. Glucose in their composition is a "fast" carbohydrate and will be a useful source of energy.
2. Eating fluid in large volume.Water is 80 percent of the inner environment of the body, it is impossible to normally function without it. Drinking regime will accelerate the metabolism, quench the feeling of hunger and improve the absorption of beneficial substances. Water with lemon or ginger juice flips toxins from the body. A glass of water before taking food fills the stomach and reduces the volume of portions twice, as a result, a person is faster for the smaller number of calories consumed.
3. Diet.When the body gets food at a certain time, it adjusts to the mode and distributes energy for the whole day. If instead of a stable breakfast, lunch and dinner are only temporary snacks consisting of chips and cookies, then such a diet causes exhaustion. Women mistakenly believe that the figure depends on the number of food. In fact, this is not the case, you can lose weight, normally feeding several times a day.

Within a few days before the start, the diet must be unloading, using liquid or vegetables. To obtain a light laxative effect, it is recommended to eat salads with olive oil and flax seeds. This is useful for hair growth and nails due to zinc and gland in the composition of products.

Advantages and disadvantages

A simple fast five-day diet allows in a short time to lose weight and bring the body in order. But you need to be prepared for the fact that the effect will be short-term, and to maintain the figure it is necessary to conduct 5-6 courses diets per year.

The advantages of this way of weight loss include:

1. Lack of psychological stress.The diet is small, the body will not have time to get used to such a nutrition.
2. No need to prepare special dishes.Just some products will be used in moderate quantity. The main thing in this type of diets is the norm.
3. Fast cleaning of the body.For a period of weight loss not only is overweight, but also a high-quality cleaning from toxins. The inclusion in the diet of sunflower seeds, pumpkins or flax will become an effective "scrub" for the body and improve its condition.
4. Reducing the volume of the stomach.

Negative parties nutritionists include:

sharp decay of strength and reduced performance;
deficiency of vitamins and minerals;
possible fast weight gain and long-lasting recovery after diet.

So that the selected weight loss method did not harm, it is necessary to select it, based on the characteristics of the body, the predisposition to diseases. If the level of immunity is low and there are pathologies, you need to refuse the diet. It is first recommended to consult with a nutritionist to compile the right diet and choose an individual scheme.

Diet "Lestenka"

This type of weight loss received many positive feedback. In five days, it is possible to comprehensively clean the body. The name of the diet motivates to achieve the goal: every day is a step on the way to harmony and beauty. Nutritionists recommend to portray its scheme on paper in the form of a ladder so that you can trace the dynamics of changes.

The authors advise to combine a diet with a fitness or method of Bodiflex, but doctors dissuade from it, since the diet is quite poor and there are not enough elements in it for the normal functioning of the body during training. For sports, there is a lot of protein food and proteins.

Diet for every day

Every day there is one specific task. It is impossible to break the order, as well as rearrange the menu dishes from one day to another.

Day, task	Method of completing the task
1. Cleansing	The body should get rid of toxins so that the next diet steps give the result. For the embodiment in practice, 12 pieces of activated carbon and kilogram of apples will be needed, you can add pineapples in raw form. Strictly by the hour should take several coal tablets, separating them to three receptions, and drink a lot of fluid. You should not use anything else, except for ordinary water. Apples contain pectin and vitamins, and coal will accelerate the process of processing food and will help withdraw all toxins.
2. Restoration	After cleaning, it is necessary to restore the intestinal flora with the use of fermented dairy products and bacteria located in them. During this time, you can eat 600 g of low-fat curd without additives, drink a liter of kefir is also low fatty and no less liter of water. After cleaning, the body receives a dose of an animal protein, thanks to which the feeling of hunger is reduced and the state of the intestines is improved.
3. Ensuring energy	The accumulation of strength and replenishment of the vitamin stock is the main goal of the third day. Basically, vigor will be the result of the use of dried fruits and natural glucose. During this period, it is necessary to eat 300 g of raisins, 2 tablespoons of honey and drink 2 liters of a compote on fresh fruits. The amount of raisins can be increased depending on body weight. Thanks to the amino acids and minerals in the raisons, the cardiovascular system will strengthen and the liver condition will improve
4. Construction	This is a day of protein food, as it is it that serves as the basis for strengthening the body. Meal reception should begin at 8 o'clock, the last reception is no later than 6 yesterday. Nutritionists advise consuming chicken, turkey to muffle the feeling of hunger. Boiled meat can be used for afternoon snack, lunch, lunch or dinner. Breakfast should include fluids to continue body cleaning process.
5. Fat burning	At this stage there is a slimming. For a day you need to eat half a cup of flakes and 1 kg of fresh fruit. Cooked porridge must be distributed for a whole day and eat together with fruit. This is suited, and useful enough. You can reset to 1 kg of weight

Exit diet

Since this mode quickly removes extra fats and toxins from the body, it has the "boomeranga effect". After a while, the lost kilograms may return if not adhere to power requirements.

It is necessary to limit the techniques of sweet and flour, refuse to use spices in cooking and give preference to healthy food. Fresh vegetable salads, soups and mashed potatoes will be a source of macroelements. It is impossible after the diet to conduct a repeated course of weight loss, it can lead to exhaustion.

You should control the volume of portions so as not to overeat.

First, adhere to the rules will be hard, but over time you can achieve a visible result and keep your body in the form constantly.

Slimming with kefir

Recipes of dietary dishes are based on natural ingredients and contain many fiber. This allows you to support muscles in the form and burn more fat.

Kefir diet, in addition to weight loss, ensures normalization of the gastrointestinal tract and ensures restoration of the normal microflora. Due to bifidobacteriums in the composition, the milk drink will improve the overall condition of the body.

The main ingredient of the diet will be kefir, but, besides it, other products are used. For the standard menu you will need :

200 ml of low-fat kefir;
150 g of vegetable salad with cabbage and with olive oil;
100 g of boiled meat, chicken or turkey;
a glass of flakes;
one boiled egg and 200 ml of kefir;
apple;
70 g of dried fruit, 200 ml kefir.

To the diet for five days starting to act, it is necessary to strictly follow the drawn schedule:

1. The first and second day you need to drink a lot of liquid and kefir, drink dried fruits and an apple.
2. The third day diet should go on boiled meat and vegetable salad, and in the evening you can eat oatmeal
3. On the fourth and fifth day, the menu includes chicken, salad, kefir, flakes, apple.

No need to forget about the use of pure water.

Lemon diet

Due to the presence of vitamin C in this citrus, the process of getting rid of overweight will be rapidly. Lemon juice actively splits fats and prevents the emergence of new problem areas on the stomach and sides.

The diet can be divided into two stages:

1. The first two days - Getting rid of food residues due to the use of a large number of lemon-honey freasses. This will ensure the restoration of metabolic processes in the body and improving the state of the gastrointestinal tract. Lemon juice reduces blood cholesterol. To prepare a drink, you need to squeeze juice from 15 lemons, add 80 g of honey and three liters of purified water. All mix and give to stand in a dark cool place for several hours. Take an alternating water.
2. Last three days - Low-calorie power period, which includes useful products.

The menu for the second stage of this diet looks like this:

lemon tea in the morning;
vegetable salad and boiled buckwheat - 100 g;
fruit salad with lemon 100 g;
pumpkin soup or mushrooms, seasoned with low-fat cream;
vinaigrette - 100 g;
stewed cabbage with lemon zest;
fruit smoothie with lemon.

This is a diet for lazy, a more rigid option includes the execution of a complex of exercise. Nutritionists advise to use it no more than once every six months.

To soften the effect of citric acid, you can drink champs from the wasem dried and linden in equal proportions. This will be positively affected by the appearance and condition of the skin. The decoction can be replaced by a part of the lemon-honey drink. The result will be the same - from 4 to 5 kg of lost weight.

Protein diet.

Another diet permits the use of a large number of products, but with a high content of protein and fiber. The diet will be useful to athletes, gymnasts and people who lead a healthy lifestyle. The advantage of the technique is that you can eat to saturation, while losing weight feelings of fatigue and hunger will not be.

Products allowed on a protein diet:

fish and seafood;
lean meat (chicken, turkey);
dairy products and eggs;
vegetables and fruits.

Slimming is due to the limitation of fats and carbohydrates and stimulation of protein synthesis. From sweet, flour, smoked meals need to refuse.

Mandatory condition for the effectiveness of this method is physical activity. Home fitness, exercises on simulators, yoga and bodiflex will strengthen the action of the diet and speed up the result.

The benefits of the diet can be attributed:

ease of compliance;
the ability to consume enough food;
lack of feelings of hunger and fatigue;
tailing of cheerfulness and energy.

Disadvantages of this diet are the following:

nutritionists recommend to eat five times a day, which is difficult at work schedule;
be sure to connect different types of physical exertion;
a sharp refusal of sweets can provoke the production of "ketone bodies", so the body will look for glucose replacement and transform other building elements to the desired carbohydrate.

The protein diet can be applied more than once a year, alternating with other unloading methods.

You can not mix different elements of diets or independently create your own options for weight loss. The approximate menu is made up by doctors and specialists, taking into account the daily need of a person in proteins, fats and carbohydrates. Incorrectly selected dishes can provoke product rejection and body exhaustion.

It is necessary to eat during a diet at a certain time, it is not necessary to change the schedule, since the body quickly gets used to the regime. Raw calorie products are used before lunch, in the evening you can drink a glass of juice or kefir, to eat an apple. The body during sleep will be able to rest and launch the process of regeneration.

To achieve the result of "minus five kilograms" it is necessary to go through the introductory stage in the diet and the final - after its passage. This will add two to three days and in the amount may take a week. But the result will be much more noticeable and a long time will continue.

For a period of diet from exercise (except for a protein diet) or reception of weight loss drugs, it is necessary to refuse.

If you have a survey and identify vitamins that are not enough, make an individual diet, abandon the bad habits and sweets, then you can not be afraid for the figure, since a healthy body itself gets rid of extra kilograms.

And a little about secrets ...

The story of one of our readers Alina R.:

Especially degrees me my weight. I greatly scored, after pregnancy weighed as 3 seconds together, namely, 92kg with growth in 165. I thought the belly will come down after childbirth, but no, on the contrary, it began to gain weight. How to cope with the restructuring of hormonal background and obesity? But nothing umbrellas or mans a man like his figure. In his 20 years, I first learned that the full girls call the "woman", and that "such sizes are not sewn." Further at 29 years old divorce with husband and depression ...

But what to do to lose weight? Operation Laser Liposuction? Learn - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, Mostimulation? A little more accessible - the course costs from 80 thousand rubles with a consultant nutritionist. Of course, you can try to run on the treadmill, before the breathtaking.

And when to find all this time? Yes, and still very expensive. Especially now. Therefore, for myself I chose another way ...

The original approach can be used even in losing weight: a fashionable diet on the clock has already replaced the hunger strike and monotonous diets. Now, to reset extra kilograms, you do not need to extend the body with hunger, invent some kind of strict restrictions in food. Instead - regular snacks with 2-hour intervals and no torment!

Basic diet principles by hours

The essence of the method is based on separate nutrition. Daily taking into account the specific time interval, permitted products are used. Time diet, unlike other programs, implies frequent food techniques divided into small portions. In this case, the food is not absorbed in chaotic mode or when it will overcome the hunger, but in specific hours.

Tip! It is important to analyze your routine in advance by choosing a suitable slimming option for yourself.

Since the program provides for a strict reference to time, there are 2 options for its implementation:

We receive food with an interval of 2 hours: the diet turns on 100 g of permissible products. Taking into account this method throughout the day there should be 6-7 food receptions, which is not entirely convenient for working and studying people;
Another alternative is to eat 200 g after 3 time breaks (the optimal version for busy person). For this case, it is characteristic of the usual 5 meals a day.

A significant plus of both options is the lack of a hard restriction in food. The fractional technique is balanced, does not provoke a feeling of hunger, has a quick effect.

Is it effective?

Fans to eat are often wondering: how can you eat on a diet every 2 hours without hard restrictions on the menu, and at the same time lose weight? This method allows you to "prepare" the body to a certain schedule, due to which he will cease to store energy under the fear of hunger. And to the exact time in the gastrointestinal tract, enzymes will begin to digest food.

The body has the following useful processes at the same time:

The appetite is reduced, the ability to control the daily amount of food consumed;
No hunger;
The metabolism is normalized;
The incoming components are carefully digest;
Quickly absorbed useful elements;
The work of the gastrointestinal tract is improved;
Reduced the volume of the stomach;
There is no psychological discomfort (knowing that after 2 hours there will be the following portion, the person does not have nervous, does not overeat).

Due to all these processes minus 5 kilograms (and sometimes it turns out to lose 7 kg or more) in 5 days on a diet on the clock - the expected result, which is achieved without tremendous effort and hard restrictions. Therefore, such a program of weight loss is effective not only in terms of rapid weight loss, but also in delicate effects without damaging health.

Before the decision to sit on the diet, it is worth listening to the advice of nutritionists who will prompt how to correctly adjust the diet in order not to harm health. First of all, it is important to understand that it is not about the short term - a diet lasts at least a month. But it is better to extend this time, but Ideally take into a habit of such a way of nutrition.

In this regard, it is important to dimly divide the load on the digestive organs, as well as to monitor the balanced distribution of proteins, fats, carbohydrates.

Did you know? Taisiya Povaliy is often resorted to the famous method "2 after 2". As the singer itself notes, this program has repeatedly helped her before concerts or shooting. In addition to dropped 4-5 kg \u200b\u200bin 5 days, Taisiya notes the cleansing of the body from slags, improving the skin condition.

The diet for every 2 hours is especially gentle, because it allows you to alternate fateful days with your usual diet according to Scheme 5/5, 5/7, 5/10 (but in ordinary days it is worth refraining from flour, oily, fried);
It is necessary to monitor water balance: per day absorb from 1.5 to 3 liters of non-carbonated water;
It is worth a clear track of time, as it is impossible to skip and tighten with food;
About fried dishes worth forget;
It is recommended not to add salt, sugar;
Eat small portions;
Getting to food will have from 7:00 am, to carry out the latest reception of food at 21:00.

Lowering people most often alternate dietary food with the usual 5/10 formula (where 5 days is a weight loss program, and 10 days - we receive food as usual). Nutritionists recommend setting meals every 3 hours, slightly increasing the portion of the menu - such a "rest" is useful for weight loss, since the effect will be rapid and noticeable.

Menu for diet on the clock

Power on the clock for weight loss in front of other techniques has a good advantage: the menu is not strict, and you can choose it individually. The selection of daily provisant allows us to take into account the individual preferences of each person. It is not necessary to consider calories, it is enough only to weigh portions (it is not desirable that they exceed 100 g), observe the hourly routine.

As nutritionists say: "We eat every 2 hours on this diet not just like this: this mode is based on the natural biorhythms of a person, which contributes not only to drop weight, but also optimizing the work of the body."

For 5 days

On the diet on the clock "Minus 5 kg in 5 days" is allowed to eat fruits, vegetables, cereals, dried fruits, fermented dairy products. Approximate diet menu every 2 hours is represented by two options.

Option number 1:

Monday

7:00 - cereal porridge;
9:00 - fruit;
11:00 - Cheese or cottage cheese with berry assorted;
13:00 - Light vegetable soup;
15:00 - Chicken boiled egg;
17:00 - Dietary salad of vegetables, fastened with vegetable oil or broth;
19:00 - Pudding;
21:00 - Bioogurt.

7:00 - oatmeal;
9:00 - Citrus;
11:00 - Breast of a couple or grilled;
13:00 - bean soup;
15:00 - Galetny cookies;
17:00 - a grocery salad;
19:00 - fused cheese;
21:00 - Tomato juice.

7:00 - wheat or barley porridge;
9:00 - green tea or coffee without sugar;
11:00 - ear / soup;
13:00 - Kisel;
15:00 - quail eggs;
17:00 - beet salad;
19:00 - Flakes with milk;
21:00 - Freshly squeezed juice.

7:00 - dairy vermicell;
9:00 - yogurt;
11:00 - Heck, Sudak or Kambala cooked in a double boiler;
13:00 - Pumpkin cream soup;
15:00 - Fresh;
17:00 - carrot salad;
19:00 - vegetable smoothie;
21:00 - Tea with Melissa.

7:00 - manna cereals;
9:00 - tea or herbal decoction;
11:00 - veal boiled;
13:00 - fruit smoothie;
15:00 - steam cutlets;
17:00 - Salad of fresh tomatoes and cucumbers;
19:00 - cottage cheese;
21:00 - Herbal tea.

Attention! All products can be alternating or replaced similar to that will fit your taste preferences.

You can cut power up to five times a day, and make such a menu for weight loss on the clock for 5 days. This option implies an increase in portions to 200 g:

	Monday	Tuesday	Wednesday	Thursday	Friday
№1	Cereal porridge	Cottage cheese with fruit	Casserole	Omelet	Dairy porridge
№2	Natural coffee without sugar	Green tea	A glass of milk	Natural yogurt	Tea
№3	Soup with bean	Mushroom soup with mushrooms	Okroshka	Meat boulevard	Vegetable soup
№4	Green apple	Orange	Prunes, Kuraga	Orekhi	Dried fruits
№5	Yogurt	Ayran.	Kefir	Green tea	Infusion of Shipovnika

For a week

The popular version of the diet is the allocation of days about the use of protein, carbohydrate, plant products, the menu looks like a week in this way:

Day 1 - meat:

Breakfast - boiled beef (100-150 g);
Lunch - chicken for a couple or grilled;
Dinner - stewed rabbit (100-200 g).

Day 2 - Vegetable:

Breakfast - salad with tomatoes and cucumbers;
Lunch - braised eggplants, filled with garlic sauce;
Dinner-color cabbage (in any form without oil).

Day 3 - Fruit:

Breakfast - citrus, berries or apples;
Lunch - pear, apricots;
Dinner - grapes.

Day 4 - Fish:

Breakfast - boiled heck with spinach;
Lunch - pike perch grilled with beans or zucchini;
Dinner - crab meat or shrimp with sea cabbage salad.

Day 5 - Grass:

Breakfast - rice porridge with boiled vegetables;
Lunch - oatmeal or barley porridge;
Dinner is a buckwheat porridge (everything is preparing on the water, you can add saccharin or tomato paste at will).

Day 6 - Curd:

Breakfast - cottage cheese of fatness less than 5% with raspberries or strawberries;
Lunch - cottage cheese, grapefruit;
Dinner - cottage cheese and green tea.

Day 7 - Drinking: Reception of pure water, kefir, tea and hots.

Important! Before choosing such weekly meals by the clock, it is worth discussing a similar menu for a diet for a week with a doctor. This method of weight loss to people with the problems of the tract and the availability of chronic diseases is not recommended.

Adhering to a balanced diet, you can lose up to 4-8 kg in a few years. You can also leave the usual menu for weight loss for a week, but it is necessary to exclude fried and flour.

One of the power options on the diet "minus 5 kg in 5 days" Look in the video:

Results before and after a diet on the clock

The classic version of the diet implies fractional power with a 2-hour interval for 5 days. Then follows a 10-day break with unloading days. To learn about the nuances and the results of the diet, it is worth familiar with the reviews of people who have experienced a separate program of weight loss.

Irina, fitness instructor:

An important feature of the diet is to eat at the same time, for this, hours are selected individually taking into account the schedule. Such an image accelerates the metabolism, which plays a key role in losing weight: extra kilograms accumulate due to slow metabolism. The subcutaneous fat quickly splits without affecting the hormonal background. Separate meals allows you to form the necessary protein reserves, enrich the body with fiber, as well as saturate glucose. Fractional nutrition prevents the accumulation of excess weight.

Evgeny, a nutritionist doctor:

This is one of the most effective express diet that does not harm health. Contraindications have no, since the body is regularly fueled by nutrients, and hunger does not have time to let yourself know. It is important to monitor water balance and prevent dehydration. To remove toxins, it is desirable to drink 2 liters of water daily. The hourly diet will give a greater effect if you want to reset a small number of kilograms.

Olga, housewife:

The diet is not radical, easily transferred. For a week I managed to reset 4 kg, the result is fixed if you continue proper nutrition. Therefore, after a month, such a diet I try to eat in small portions with a minimum of roasted and flour. Fat deposits are no longer afraid, but the restrictions in food are minimal.

More photos of women and men before and after diet "minus 5 kg in 5 days" you can see here:

It can be concluded about the pluses of the hourly weight loss system:

Does not have stress for the body;
No feelings of hunger arise;
Diverse diet;
The ability to compile the menu "Under yourself";
Rapid weight loss;
The habit is produced correctly and maintain the body in shape.

From minuses allocate:

Inconvenience for employed people;
Constant time tracking (alarm clock can cope with this problem);
Not recommended for diabetes mellitus, complex chronic diseases, as well as in adolescent and old age.

Thus, the reception of dietary products every 2 hours allows you to quickly lose weight without delivering discomfort. This is an effective alternative to various preparations of the tricks of marketers. Now the dream is delicious and useful to lose weight with a diet on the clock "minus 5 kg in 5 days."