He began with all the favorite and long-awaited season of vacation, sea, sandy beaches, delicious fruits and sunbathing. Everyone wants to miss the sun, and it does not matter where: on the white sandy beach on the banks of the azure sea or on a green lawn in the country. But do you all know how to sunbathe right not to get drunk the next day by spending a sleepless night in the moisturizing cream? No matter where you decide to get a tan, read our advice! ;)

Despite the fact that the sun has a useful action on us (increases the level of serotonin, stimulates the production of vitaminD, strengthens the immune system), still he has a cons: risk earn a burn, miner ahead of time or get skin cancer. But all cons can be reduced to zero, observing simple rules for sunbathing.

Rule 1: Do not forget about sunscreen

It would seem that everyone knows about it. However, how to choose one that will really protect your skin? Different creams provide different levels of protection, which is indicated by the indexSPF.

The SPF level (Sun Protection Factor) depends the effectiveness of the confrontation of UV radiation of the skin treated with cream. For example, if your cream with an SPF-20 index, you can get a dose of ultraviolet without harm to health 20 times more than without the use of a protective agent. SPF protects the skin only from UV-rays of a group B, which are just dangerous for our health.

SPF protective protective packages usually range from 2 to 50. To know what level it is for you, it is important to determine the type of your skin. Do not be scared, it is very simple. Scientists highlight 6 phototypes, read descriptions and search for conformity:

1 PhotoType: People with blond hair, light skin and blond eyes. Representatives of this type most often burn the sun. It is recommended to be in the sun at least 15 minutes without protection, creams are suitable with SPF-30 and higher.

2Phototype: People with rusia or red hair, gray eyes and light skin, often with freckles. Recommended time in the sun: 20 - 30 minutes; Creams with SPF-20, and then - minimum SPF-10.

3 PhotoType: People with dark hair, brown eyes, dark skin. Recommended Time in the Sun: up to 40 minutes without additional protection. For the prevention of burns during the tan, it is necessary to use creams with SPF-15 only arriving on vacation, and SPF-6 - after three to four days.

4 PhotoType: Brunettes with dark eyes and dark skin. Such people most often do not suffer from sunlight, but for prevention it is better to use the cream with SPF-8.

5 and 6 PhotoType: people with very dark (up to black) skin. Can spend a lot of time in the sun without protection and manage only with moisturizing means.

Did you determine your phototyp? Excellent! However, it is important to know the rules for applying sunscreen:

1. Apply 20 minutes before sunbathing.

2. Do not forget to apply the cream again according to the instructions.

Rule 2: Tanning gradually

If everything was so simple: spent a few hours in the sun and immediately got the desired tan for the whole year! But do not even dream about it. As practice shows, adherents of this method most often suffer from negative consequences in sunburn.

Dark pigment that gives our skin a dark color, called melanin. But besides giving the color of the skin, he has another important function - it is a protective mechanism that protects the skin from UV rays! Melanin creates a kind of protective barrier, dissipating dangerous UVB rays around the skin cells. That is why it is important to accumulate melanin gradually: Tanning on the first day for 10-15 minutes before lunch, and 15-20 after. For a positive effect, add every day for 10 minutes, without giving the skin to blush in the sun.

Rule 3: Prepare the skin for tanning

Before sunbathing, it is important to clean the skin from pollution and dead cells. So she will be easier to accumulate melanin. You can do this with soft scrubs, washcloths or exfoliating gloves. But do not hesitate. It is enough to clean the skin in this way once a week and a half.

Rule 4: Do not be in the sun in the middle of the day

The more direct sunlight hits the skin, the more ultraviolet it gets. Maximum radiation falls on time from 10:00 to 16:00. If you are expensive skin health and the body as a whole, at this time the sun is better not to appear. Get out at this time outside in light clothes with long sleeves.

Season all sunbathing up to 10 am and in the evening after 16:00.

Rule 5: Protect the body from the inside

Do not be afraid, for this you do not need to eat sunscreen. For this, there are products that help reduce the negative effects of UV rays due to the high content of antioxidants. So, this is for the products:

• fat fish, which is rich in omega-3: mackerel, tuna, salmon, salmon.
• red and orange vegetables and fruits: tomatoes, peppers, oranges, apricots
• any kind of cabbage: Broccoli, Sheet, Color
• teas: green and black

In addition, there are products that, on the contrary, can enhance the negative effect of the sun on the skin. For example, yoghurt, cheese or solid milk.

Rule 6: Know the measure

The fact is that there is no point in sunbathing all day, as the body ceases to produce melanin after 2-3 hours of staying in the sun. So 4-5 hours in the sun will not give you a chocolate or bronze tan, but only increase the risk of skin damage.

Rule 7: Take care of the skin after tanning

If you want to keep the tan for a longer time, do not forget to moisturize the skin after sunbathing. This is important to do, because the body relates to an excess of melanin as a bell signaling about skin damage. That is why he seeks to get rid of the upper tanned layer, making it dry. So it was easier to get rid of the body from damaged cells and to exude them.

Use moisturizing creams and lotions and haul up with scrubs and rude washcloths.

Well, perhaps, the basic rules that will provide you with the perfect tan!

We wish you a pleasant stay,

your personal travel agency E Travel

Previously, the choice of paints was not so great as today. External and internal works on staining were made among the same paints. Today the range of colors is diverse, and you can choose those of them that are resistant to external aggressive effects, for example, to ultraviolet.

Acrylic compositions

His victorious acrylic paint began more than half a century ago. These compositions are characterized by positive properties of all types of paints. The paint does not fade and does not fade in the sun, but it is only part of the positive characteristics. Among other things, this paint will quickly dry, it can be used on many surfaces, and it is extremely convenient to work with it.

As part of acrylic paint pigment, water and a binder, copolymers or acrylates can be used in the role of the latter. The latest binders apply less often, as the compositions produced on their basis are quite expensive. You can apply acrylic paint to concrete, plaster, metal and other surfaces. If the acrylic composition has to be applied, then it should be started not earlier than a month after applying to the surface of the leveling layer.

Acrylic paints instead of the solvent have in the composition of water, which makes them environmentally friendly. Such formulations are almost smell, they do not excrete carcinogenic substances. Since acrylic paint has a property to quickly dry, it allows you to paint the surface into several techniques, making short breaks between the layers.

Silicone compounds

Silicone paints are another kind of compositions that do not burn out in the sun. In addition, such materials have advantages over other paints, including the above-described. Silicone paints distinguishes the ability to breathe.

After applying silicone paint, thanks to the resins, a plastic porous coating is formed on the surface. The wall turns out to be protected from the effects of rain, snow and contamination. On such a surface, microorganisms are not formed. Walls covered with silicone makeup are empty by moisture. Choose silicone paints and for versatility, allowing them to be applied to the surface, which is covered with another kind of paint.

Alone prepared composition

There is a way and prepare a composition that will be perfectly cope with the effects of ultraviolet. To do this, use an aluminum powder that needs to be dissolved with epoxy resin, a solvent must be added to the composition, bringing the mixture to the required consistency. Such paint has an equally long service life as acrylic. If the surface is not subject to additional mechanical loads, the coverage will not need to be updated for a long time. For 8-10 years, aluminum powder in the paint will reflect the sunlight, and the surface will not overheat excessively.

1. The most important thing is: the first sunbathing sessions should not last more than 20 minutes. And if you feel about quickly burning I-II representatives according to the phytzpatrick - and this year has not yet sunbathe - and is less.

2. If you take medicine - before sunbathing, consult your doctor. Some medicines can increase the sensitivity of the body to ultravioleti, provoke photodermatosis or the appearance of hyperpigmentation. In particular, ibuprofen and some other antifionizing and painkillers, antibiotics and antimicrobial preparations, pebble-based phytopreparations may have a photosensitizing effect.

3. Apply a sunscreen 20-25 minutes before the exit to the street: Chemical filters that make up the majority of cosmetic means of the new generation begin to act at once.

4. Keep in mind that the daily face creams with SPF for the beach are very often not suitable. First, because SPF 6-15, which most of them have, not enough for the beach. Secondly, the filters can only be protected from the UVB rays only, while the beach requires protection against ultraviolet waves of both types - UVA and UVB.

Read more about the most important rules for skin care before and after a tan, about how to sunbathe correctly and choose sunscreen cosmetics, program experts will be told "In the shape of".

5. Do not forget: the tan, obtained using the "car vehicle", does not protect against sunburn. Unlike the usual tan, obtained in solarium or on the beach, "Truck" does not cause education in melanin skin cells - pigment, not only the giving skin brownish shade, but also weakens the effect of ultraviolet.

6. Do not save on sunscreen: Apply them in sufficient quantities (on the face and body for one "session" should be at least 20 ml) and update the protection every 2-3 hours: after a couple of hours, sunscreen filters lose up to 50% of their "working ability", and if we are a lot We swim or engage in sports - and more.

Protective moisturizer cream PROTECTIVE DAILY MOISTURIZER SPF 30+, ULTRACEUTICALS With the physical and chemical filters of a wide range of action and accentioxidants, slowing the aging of the skin - green tea extract and vitamin E

Waterproof face sunscreen EXPERT SUN AGING PROTECTION CREAM, SHISEIDO With moisturizing and anti-aging effect with a wide range of action filters and Profense CELTM complex, which prevents the formation of wrinkles and pigment spots

Sunscreen for sensitive skin skin very high degree of protection SPF 50+ (PPD 42) Anthelios XL 50+, La Roche-Posay, without perfumeful fragrances and parabens

High-degree sunscreen Advance UV Defense SPF 30, Skinceuticals With MEXORYL SX and XL sunscreen filters, alpha tocopherol and vegetable antioxidants

Milk for a tan with a high level of protection Maxi-Spray SPF 30 Protectyl Vegetal Maxi Spray, Yves Rocher with formulawater- I.sweatresistant

Protective cream against aging skin for face and body with high degree of protection Intelligence Soleil SPF 50, Dr. Pierre Ricaud. With Acti-Liss Formula for Moisturizing, Nutrition, Prevent Skin Aging and Education Pigment Pain

Sunscreen Stick Targeted Protection Stick SPF 35, Clinique For sensitive skin sites with Water and Sweat-Resistant formula, antioxidants and softening skin components

Sunscreen Stick SUPER STICK SOLAIRE SPF 30, SISLEY For sensitive sections of the skin of the face with oil of camellia, oils of mango and shi

7. Another very important nuance, about which everyone remembers, but hitting the beach, usually forget: do not sunbathe from 11 to 16 hours, when the sun is the most active and sunburn can be obtained literally in 5-10 minutes. In addition, the dermatologists do not get tired, the sun at this time is also particularly harmful, so the best option will not just transfer under the umbrella. In general, go to the room or at least under a wide canopy. And keep in mind that in the near-computer latitudes "Hour x", when it is very easy to burn, it comes before: already starting from 10 am the sun frying a lot of champion (by the way, at the same time, at this time, the risk of getting a heat strike).

8. Remember: you can escape even in the shadow or on a cloudy day, and in the water and get along the faster. Even when the sky is tightened with clouds, the surface of the earth reaches about 40% of solar radiation. In addition, light sand and water perfectly reflect ultraviolet rays - and the amount of "irradiation", under which the skin gets, increases.

Natalia Gaidash

dermotokostologist, to. m. n., Head of the clinic of aesthetic medicine "Treacive"

Especially neat with the Sun should be the owners of a large number of moles and bright skin, which is easily burning in the sun. Not all the moles are reborn in melanoma, but close observation is necessary for each non-unfortunate, as well as in any neoplasm of the skin. It is necessary to take diagnostics (screening) every year and it is better to do up to a trip to hot and sunny countries.

9. Keep in mind that the back, face, district decollete and shoulders burn faster, Therefore, these sites should apply funds with a higher SPF (on the face the nose and ears are burning faster. Also, after water procedures, you should wear a hat on your head and throw a pareo on your shoulders or put on a light beach tunic: this will additionally protect the skin from the direct sun.

10. If the sunscreen suddenly did not turn out at hand, and it is not possible to buy it any possibility - the olive oil will help. It has a small sunscreen factor, an approximate SPF 2-4 (oils of carite, sesame, avocado and jojoba act in the same way. However, if the skin has not yet sunk and it is far from the shade of the skin of burning and never burning the beauty of beauty-representatives IV photoTipa like Penelope Cruz or Selma Hajek, Better are in the shade: Natural sunscreen filters do not provide long and sufficient protection on the beach.

In order for the clothes to do not fade into the sun, it was not covered with spots, acquiring a less solid look, it is necessary to mainly carefully care for it: washing, ironed, dried, wearing. Basically, the problem of fading of clothing is touched by black and whole lady of colorful tones. It is not necessary to sin only in the sun - the poor-quality manufacturers add low-quality impurities to the paint, which then affects the loss of the color of our favorite blouse, dresses or jeans.

How to restore the color of clothes that burned in the sun?

The question is as follows: Is it possible to restore the color of clothes that burned in the sun? With a big desire - you can. In the first part of the article (above), we mentioned that the right care was needed. What is supposed to be under this?

How to care for clothes?

In order for the clothes constantly retained a presentable view, it is necessary to care for it. Empty colored clothing is needed exclusively with powder for colored fabrics. The question is whether the air conditioner uses to maintain or enhance the color depends entirely on your personal choice.

Powder is not often the last opportunity to restore the color of clothing, burned in the sun, so we offer some interesting advice:

1. Paint for fabrics. It is possible to restore the color of clothing that burned in the sun yourself at home with paint for fabric. After purchasing the necessary shade and examining the instructions, proceed to the implementation of the procedure. Rinse clothes in a vinegar solution, then use the paint. Work in gloves, soaking clothes in the resulting solution, otherwise stain your hands.
2. Any burnt or polished thing can return their color again (or purchase a new one) if it wash with another thing of the appropriate color. For example, white socks became pink. Put them with red - they will become red. Or pink + red socks \u003d saturated, red socks on your legs.
3. Crane water May contribute to the fading of clothes, even if it burned out the sun. What should be done? Fill off distilled water, powder and a tablespoon of salt and soda, then soak the burnt thing in solution. You can use the option with paint (very little bit) to return the former rich shade.
4. If you can easily save the thing - carry in a dry cleaning. There are special, chemicals that will be able to return the fabric to the former freshness, and the factory dye will re-update it. The question is, in this case, is in price and in the complexity of performed work.
5. As an option, finally, we decided to provide you the ability to show your creative side: Ensure any thing that burned out the sun. "Varenka."It will be especially relevant in 2017. If this T-shirt, you can add paints by creating the effect of "Tai-Dai" or "Dip-Dai". As a result, you will get the author, an interesting thing, and no one knows that she was spoiled or burnt in the sun before! Be sure to boast the resulting option.

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I already missed him, I hope, and you too :) Archive of past releases (and there are already 84 pieces there already!) You can see the link above and there you can also find out the conditions of participation in the club. In the meantime, I answer the question of my own daughter Kati, 8 years old. "Why burn pictures?"

See these leaves? It was not painted. This is a drawing of the Sun!

For such an unusual type of creativity, we used ordinary colored paper and stencil with the contours of the leaves. They left them in the sun - and in a few days the drawing is ready! Experience is based on the properties of paint flavor in the sun.
You probably have become more likely to come across this property: paintings or photos in the light change paint, clothing becomes other shades and even hair brighten! Why does this happen? How can the sun draw? It turns out that everything is in ultraviolet!

The other day I told how we were. But the fact is that the light consists not only of those waves that our eye perceives as colors from red to violet. There are other waves in it, which we just do not see.

For example, if the waves are even longer than in red light (they are called infrared), we will not see them already, but we feel the skin as warm. Based on this, the work of the device night vision is based - thermal imager. It converts infrared waves into the visible light. And there are animals to which no night vision devices are needed - they are perceived infrared. For example, spammer snakes that are due to sensitivity to infrared radiation can find their sacrifice in complete darkness.

And the purple light with an even shortest wavelength is ultraviolet. We no longer see him, but here many insects, arthropods and birds see it beautifully.

But although we do not see ultraviolet, we are constantly hearing about him: and there are creams with protection from ultraviolet, and special sunscreen glasses, and different coatings of materials, and paints.

What is so special this ultraviolet light that everyone is afraid of him and defend him?
The fact is that the light is a flow of particles, photons, each of which has energy. And when this photons reach any subject, some of them are reflected from its surface, and some are absorbed by it. Those particles that have reflected fall on the retina of our eye and we just perceive them as the color of the subject. For example, if we see a blue sheet of paper, then this sheet absorbed all other light waves, and reflected only blue.
And those waves that were absorbed, transferred their energy to the sheet.
Ultraviolet waves have very high energy - so high that molecules destroy! Therefore, people who have gained an extra dose of ultraviolet arise various diseases, so the skin has developed a mechanism for protection against it - to all the well-known tan, therefore, the disinfection of water or room with ultraviolet lamps is carried out to kill all microbes. And therefore, changes its paint color - ultraviolet rays destroy the pigment molecules of paint.
But it does not only ultraviolet, it just acts the strongest. The paint molecules destroys the other radiation included in the sunlight. Otherwise, there would be those materials that are at home, behind the window windows, did not fade. After all, glass does not miss ultraviolet rays. But there are photos in the framework of glass, and furniture fabrics, and curtains. Only slower than it would happen on the bright open sun.
It so happened that the sun knows how to draw: those places that were under his rays were exposed to radiation, the paint molecules were collapsed and the paper in these places changed its color, and the closed places remained intact.

What color will burn stronger? Traditionally, it is believed that red, and blue and blue are held longer, although it is very dependent on the chemical composition of the paint and surface properties.
We have a picture hanging on the balcony. It is clearly noticeable for them that over time they change the color, and some are so much that they disappear! For example, a bright black marker in the sun seems to evaporate, leaving behind more visible brown-yellow traces. The felt-tip pen, ink from the ballpoint handle, is weaker - a pencil. But the watercolor or gouache is much more rack to the sunlight.

And at the end of your answer, I give readers homework.

Let's spend the experiment - what paper is the most resistant to ultraviolet?
To do this, take the colored paper of different colors, put it in the sun and check which paint burns more, and what more stable. The same can be done simply by coloring the paper samples of paper with markers, pencils, handles, markers, etc.

I wonder what you do? We have already put our probes on the windowsill on the sun and now look forward to the result :) I specifically laid down the sheets so that they overlap each other - then on every leaflet it turns out the sunny part and part that was in the shadow and they will easily compare Color.

Modern tools for washing can handle almost any spots. But even the most powerful washing damage is unlikely to be able to help if the summer burned out clothes in the sun. What to do in this case? In this article you will find several useful tips.

Why does clothes burn out in the sun?

Before starting the struggle with the fading color of the burnt clothing, it is worth understanding where he came from. The reason why fabrics are losing color under the influence of sunlight is quite simple. Most pigments giving color organic and chemical dyes are quite susceptible to photochemical effects. Under the action of ultraviolet radiation, they begin to collapse and, as a result, lose their painting.

Understand why clothing burns in the sun, it is important in order to find the right method of its recovery. It is clear that the destroyed pigments of the dye will not restore. But you can slightly slow down the speed of their collapse, extinguishing the life of your beloved thing, and making her color on the column brighter. There is a second option - to treat the tissue with a new portion of the dye of chemical or organic origin. Actually, it was on this that the majority of folk recipes for restoring the brightness of clothing are founded.

How to slow down the burnout process

Even in the most hot summer, clothes in the sun burns not immediately. If you have to notice this, the loss of color can be slowed down, and even restore the brightness of the tissue. To do this, there are many chemicals, which can be found in any economic store or a major supermarket.

The components that restore the color are present both in washing powders and in air conditioners for linen. For example, the Balm "Magic color" of the brand "Lask" is quite effective in such cases. Well works "Color Restorener" Dr.Beckmann. There are similar compounds from other manufacturers, you can pick up the suitable and type of fabric.

If household chemicals of industrial production does not inspire you confidence, you can use the folk method of restoring the color of the fabric. To do this, rinse faded clothes in soda solution - tablespoon per liter of water. Fabrics of blue, blue, red and orange shades can be rolled in a weak acetic solution of 4 tbsp. on 8 liters of water. Rose and lilac things will help rinse in the ammonia solution - a teaspoon on a liter of water. These manipulations will help to increase the brightness of dyes for several tones, and for a while they will prevent their decay.

Important! To iron clothes treated in this way should only be offline. This will allow longer to save the updated shade.

How to restore the color of burnt clothing with homemade methods

Very rarely clothing burns out in the sun evenly. Usually the first to lose the color of the areas on the shoulders and back, since they fall on them most of the sun's rays. Later to them joins the front of the outfit, and the longest dyes are kept by armpits and in the side of the side seams.

To use the folk methods for restoring the color of the fabric. While the difference in shades in different parts of the thing has not become too obvious. All these methods are essentially representing simply tints of clothes with natural dyes of varying degrees of intensity. Therefore, the risk is that after processing the color differences will also be noticeable, despite the increase in the overall brightness of the tissue.

How to restore the color of the clothing burntown in the sun will depend on how color it was originally. For example, for the tissues of yellow-brown and orange tones, there will be a branch of a lowwood husk. Take 400 grams of husks for 10 liters of water and boil it at least half an hour. The duration of cooking depends on the shade you need - the darker, the longer. Then dissolve 60 grams of salt in the chandelier and soak it in the need for a restoration. A day later, we rinse the clothes in a weak solution of vinegar to secure staining. This method is also good for swamp-green shades.

Apply the color of the beige and sand tone to things will help the usual tea welding. To increase brightness, it is enough to hold clothes in a warm tea solution for about five minutes. The longer - the more saturated color will be. But hardly such staining will be quite persistent.

To update the black burnt clothing, folk craftsmen recommend infusion of tobacco. 10 grams of tobacco leaves (Machorsi, pipe tobacco without flavors) pour a liter of boiling water and leave cool. When the infusion becomes slightly warm, pour them the burnt thing and leave for half an hour, and then rinse in cold salted water.

Coloring burnt clothing with chemical dyes

What if clothes burned out in the sun with obvious stains? The output one is to paint it again, independently or in dry cleaning. But keep in mind, even with a professional fixing of staining, in those areas of the fabric, where the native dye remains, the color will keep not too good. Perhaps the clothes will lift when washing, or paint the body and stuffing things in the socks process.

For independent staining of the fabrics, it is more convenient to choose dyes for washing machines. The brands "Simplik" and "Dilon" showed well. By their use are on the packages.

Before restoring the color of burnt clothing with coloring method, take into account a few moments. The thing should be carefully beaten from sweat and traces of deodorant - otherwise you risk getting blessed not scratched stains with armpits. Synthetic threads that are sewn today most of the clothes, even from natural fabrics, dyes will not take - get ready for the stitching to stand out. Buttons and buttons before painting better than the argument, otherwise bright spots may form under them. Clothes can slightly sit in the color of the color. To be guaranteed to get a good result, it is better to go to dry cleaning, where professionals will be engaged in the restoration of your favorite outfit.

Hot summer breaks into our life in different ways: in the form of a long-awaited vacation at sea or in the form of another seasonal phenomenon. But, one way or another, first of all it is a bright sun, which we are not so lacking. Not enough so much that we are ready in the morning to enjoy the sun, without thinking about the fact that our skin under the influence of direct sunlight can get a sunburn. How not to burn in the sun and at the same time tanned?

Who do not want to get a beautiful smooth tan, decorating us and the preserving appearance? After all, we are not in vain so strive to the sun. Sunlight produces joy hormones in man, raising the mood, and contributes to the formation of vitamin D, which helps to absorb calcium organism. But the sun can bring both benefits and harm. Ultraviolet rays acting on the skin, destroy collagen fibers and the degree of skin elasticity decreases. Two types of rays, ultraviolet A (UVA) and ultraviolet in (UVB) - this is exactly the components of the Sun. Of these, the most dangerous is ultraviolet V. He leads the skin to redness and, sometimes, even to inflammation, and is able to destroy the DNA of the skin in the long run. In addition, the sun in large quantities can provoke serious skin diseases. But we are not going to intimidate you here, such information is quite presented on TV and in other media. We want to talk about how not to burn in the sun and get a beautiful tan, giving several delight tips.

1. From 11 to 16 hours the Sun is most active, so try to avoid at this time the day of direct sunlight so as not to get a sunburn. Take sunny in the morning or in the evening, or in the shade, which contributes to a smooth tight tan. This is especially true of those whose skin is not used to the sun.

2. Determine what skin type you have. It will help you to understand the time of staying in the sun. If you have bright skin, then it may be faster than the burn than the dimple. In a different type of skin, a different amount of pigment and thickness of the stratum. Due to the production of pigment, the skin darkens and this is a kind of skin protection from the exposure of the Sun.

3. Start your stay in the sun from 15-20 minutes, so as not to burn, and gradually increase the time.

4. Be sure to use the protective agents from the Sun (tanning facilities of various factors). Select the appropriate option. The choice of means for sunburn and stamps, producing them, is very large, but you can choose for yourself what is suitable for you in all respects. Regardless of the protection factor (the greater the number, the stronger the defense) protective remedies help get a good tan, reducing the harmful effects of the sun on the skin and preventing the possibility of sunburn. Flashing means for tanning should be regularly, every 2-3 hours or even an hour (it all depends on the means) and, especially after bathing.

5. If you have no protective equipment for tanning at hand, you can use folk methods. Before the tan (better in half an hour), you can lubricate the skin with olive or vegetable oil. It will protect you from rapid burning and will moisturize the skin. For the same purpose, it is not recommended to wash with soap or gel for the shower before going into the sun, because the skin will lose its natural fat, which protects it from the effects of sunlight.

6. Remember that the water and in the mountains of the tan "sticks" faster and possibility of obtaining a sun burn, respectively.

7. Drink during sunbathing more water, as the body loses moisture and occurs dehydration of the body.

8. If there are many moles on the skin, try smaller to be in the sun and use tanning tools with a high protection factor.

9. Protect the face and head from the sun, using protective facilities for the face, so as not to get a sunburn, and the headdress, not to get a sunshine.

10. Try not to use the sun with cosmetics, deodorants and spirits, as they can cause allergies.

11. The tan is not manifested immediately. Watch your condition. It is imperceptible to burn in the sun, especially in the wind. If the skin is very hot, it begins to blush and burns when sunlight gets, it runs to the shadow and smeared by means after tanning and maybe from burns.

12. With a sunrobe, it should be used by special means after tanning or against burns. If there are no such means at hand, the fatty sour cream or kefir will help, which are well removing the inflammation and irritation of the skin. Fresh cucumber for outdoor use in the form of a mask contributes to the deduction of moisture in the skin and cooling. With a strong burn you can drink aspirin, as it contains substances that stop the chemical reaction occurring in the skin, and will reset inflammation. If the burn is so strong that the temperature rose and blisters appeared - it is better to consult a doctor.

13. If, after burn, the skin began to peel it, then it means that the cells are destroyed, and it is updated. During this process, try not to burn again and generally avoid sunlight, since young renewed skin has a property very quickly and, as a result, the skin will cover with pigment stains.

14. If you have a long-awaited vacation on your nose, and also short-term, and you were not in the sun since last year, it is better to go to several sessions into the solarium to prepare a little skin for sunbathing and avoid burns. And do not forget to use special means for solarium in the solarium.

15. Carefully take medical preparations if you need it and read the instructions. Some drugs can act stronger if a person is in the sun.

16. Eat a lot of vegetables, fruits, consume food with vitamins A and B, affecting the skin condition. Do not forget about carrots, which stimulates melanin production.

17. In order for the tan to lay on the skin exactly before the release, you can make skin peeling in a few days to exfoliate old dead cages and that the skin is smooth and smooth.

18. In the spring sun, more harmful UV rays than in the summer. And the safest sun at the end of summer.

19. If you are going on vacation on a tour or somewhere else, then, despite the heat, take with you the scarfic or a long sleeve tunic, which can be hidden from the sun. And do not forget to grab the tanning tools.

There are many more advice, as not to burn in the sun, but, perhaps, we will stop and wish you a good rest and a beautiful even sunburn. And remember that in the sun it is necessary not to burn, but to tan!