Is it possible to drink carbonated water for pregnant women? Is it possible or impossible to drink mineral water and other carbonated drinks during pregnancy, why? Daily fluid intake during pregnancy

Pregnant women are often tormented by the strongest thirst, but in such an "interesting position" should be more careful about the choice of drinks. After all, lemonade, Coca-Cola and other soda, habitual in everyday life, can harm the baby.

Is it possible to drink carbonated drinks during pregnancy, and how they can harm mom and baby - read on.

As known, in their composition carbonated drinks, in addition to ordinary water, contain many impurities: colorants, flavor enhancers, sweeteners and, of course, sugar. These additives do not bring much benefit to an ordinary person, and even to a pregnant woman they can do much harm.

Carbon dioxide - those very "bubbles" - getting into the stomach, expand its internal cavity, thereby preventing it from doing its job and contracting normally.

Some of the vesicles return up the esophagus, causing belching. If the expectant mother suffers from heartburn, then she will experience burning pain.

Another part of the vesicles travels to the intestines, causing bloating and disrupting peristalsis. This, in turn, can cause problems with stool - constipation or diarrhea.

Sugary sodas are also harmful to health due to their aspartame, a sugar substitute that is 200 times sweeter. Drinking these beverages damages the liver, which can cause obesity and contribute to the development of diabetes.

The worst thing is that aspartame harms not only the expectant mother, but also the baby. At birth, he may have an increased risk of developing diabetes and obesity, or already suffer from them.

Carbonated drinks have a negative effect on the kidneys and gallbladder. The phosphoric acid in drinks, which is responsible for the regulation of acidity, increases the likelihood of kidney or gallbladder stones in people who are predisposed to urolithiasis or gallstones.

And, as you know, in pregnant women, the load on the kidneys is already increased, so you should not drink carbonated drinks during this period.

Phosphoric acid, also found in soda, works on the stomach, exacerbating gastritis, and also impairs the absorption of beneficial trace elements such as potassium, magnesium and iron.

In addition, dyes, preservatives, flavor enhancers and other additives often cause allergic reactions that can be transmitted from the mother to the baby.

The notorious sodium benzonate (E211) in the stomach reacts with acid, which causes the formation of harmful carcinogens that cause cancer.

The opinion of dentists on the consumption of carbonated drinks is categorical. They believe that such drinks negatively affect the tooth enamel, destroying it and causing tooth decay. And since pregnant women already suffer from calcium deficiency, they definitely do not need an extra problem in the form of tooth decay.

How to replace store pops?

What can replace store-bought sodas if you really want to pamper yourself during pregnancy?

Homemade lemonade comes to the aid of expectant mothers. It is not difficult to prepare it. For one serving of lemonade you will need:

Cut the lemon in half, squeeze out the juice, dilute it with water and add sugar. For a less concentrated drink, add more water.

You can drink such a drink no more than two glasses a day, while drinking it preferably through a straw, so as not to harm the tooth enamel.

If, after drinking homemade lemonade, you experience discomfort in the abdomen, you should immediately consult a doctor.

However, this lemonade is not suitable for all women:

if you have problems with the digestive system, if citric acid enters the stomach, a burn is possible;
if you have liver, kidney or diabetes mellitus;
if you have a tendency to allergies.

In any case, before using this or that drink during pregnancy, you should first consult with a specialist.

So, the use of carbonated drinks during pregnancy will not only not bring any benefit, but it can also seriously harm the health of the mother and baby. Therefore, you should refrain from using such drinks.

You can quench your thirst with homemade lemonade, but first you need to consult a doctor, to avoid possible consequences.

Useful video

Why you can't drink carbonated drinks during pregnancy - the answer is in the video.

Many restrictions are imposed on the use of mineral water by pregnant women. You need to pay attention to a number of nuances: with gas or not, what is the composition and type. It also matters if there are problems with certain organs or a genetic predisposition to certain diseases.

Soda during pregnancy: how to drink so as not to harm the unborn baby

The gestation period implies many restrictions and prohibitions in the life of the expectant mother.

Most of them concern nutritional issues, the quality of which largely determines the formation of the child's future body.

At the same time, water used by a pregnant woman is of great importance for the health of an unborn baby.

Can pregnant women drink carbonated water

Carbonated water or soda, as the people call it, is a concept by which they mean different types of drinks - from mineral medicinal water such as "Essentuki" to sweet lemonade. With regard to the use of the latter, a pregnant woman should have a strict taboo. Mineral water, in some cases, is allowed for expectant mothers, but in limited quantities and in the absence of contraindications.

With gas

Popular beliefs say that if a pregnant woman passionately wants this or that food or drink, you cannot deny yourself: they say, "the child asks." Modern medicine calls on future women in labor to seriously reconsider this situation and not to consume carbonated drinks. The carbon dioxide contained in them irritates the intestines, causes increased gas production and flatulence, which leads to severe discomfort not only in the woman, but also in the embryo.

For a pregnant woman, the use of such drinks leads to heartburn and cramps in the gastrointestinal tract, edema, because of which the woman is forced to take medications, and this also does not affect the baby's health in the best way.

In addition, a substance that causes cheerful bubbles helps to wash out calcium, a lack of which is already observed in most women in a position. Thus, drinking carbonated water can lead to serious problems with teeth and bones, not only in the expectant mother, but also in the baby.

Lightly carbonated

Ideally, it is also better to refuse such water, since it still contains carbon dioxide - just in a lower concentration. Accordingly, the risk of undesirable effects remains. When you have no strength to struggle with the desire to feel the characteristic sensations from the "gaziks" in your throat, it is better to drink a glass of slightly carbonated water. But it's not worth it to constantly follow the lead of an organism in which hormonal changes are raging.

Drinking slightly carbonated water, there is a possibility of losing vigilance and measure, since psychologically it will seem that such water is less harmful.

Without gas

It is allowed to drink water without gas during pregnancy, especially if it is saturated with such beneficial trace elements as potassium, magnesium and sodium. But it is better not to buy drinks with sodium chloride content - this substance provokes edema, which already often torments the expectant mother.

If you cannot find non-carbonated water with a useful composition, it is allowed to use carbonated water, having previously released gas from it.

What mineral water should not be drunk by pregnant women

When choosing a mineral water, it is important to pay attention not only to the composition, but also to the type:

dining room, mineralization is 1 g / l;
medical dining room, mineralization from 1 to 8 g / l;
medicinal, mineralization 10 g / l.

During the carrying of a child, only table mineral water is allowed, the concentration of nutrients in which is contained in prophylactic doses. Medicinal water and even table-medicinal water should not be consumed by pregnant women, since the active substances in them cause increased loads on the kidneys and some other organs that work in an emergency mode during gestation.

Is it possible to drink Borjomi during pregnancy

Borjomi belongs to the medical-table type of mineral water, therefore, use it only with the permission of the attending physician.

Phosphoric acid, which is present in the composition, with a genetic predisposition can provoke renal pathologies.

At the same time, the famous mineral water is an excellent and safe cough remedy. You can use it without fear of any side effects.

Contraindications for drinking mineral water during pregnancy

Since, while waiting for the baby, the organs and systems are under increased stress, the risk of developing diseases, to which I had a predisposition before conception, is aggravated. Drinking water with trace elements in the composition may be undesirable in case of problems:

kidney;
joints.

Accordingly, if a woman is at risk of such diseases, it is better to discuss the issue of use with a doctor.

It is also necessary to carefully monitor the sensations: if the state of health has worsened, and uncomfortable sensations appear (swelling, gas formation, etc.), the use of mineral water should be stopped.

Why you shouldn't drink carbonated drinks

In addition to carbon dioxide, sugary carbonated drinks contain dyes and flavors that contribute to the development of allergies and pancreatic pathologies.

A great threat to health is the presence of sugar substitutes in such drinks. In combination with carbon dioxide, these substances are capable of causing the development of diabetes in the shortest possible time.

How often can you drink soda?

It is undesirable for the expectant mother to drink carbonated water, especially since the body does not need it. A few sips will not bring harm, but it is not worth risking the health of the unborn child for the sake of a moment's whim.

Table-type water, in the absence of contraindications, is allowed to be taken in an amount of no more than 2 glasses per day.

Mineral water is a controversial product during pregnancy, but in the absence of contraindications and discomfort, you can take mineral water without gas in acceptable volumes.

Useful video

Carrying a child is the most crucial period in the life of a woman who wants to become a mother.

During pregnancy, a grandiose physiological "restructuring" takes place in the female body.

The hormonal balance changes, changes in metabolism occur, and these transformations are reflected in taste preferences.

It is not for nothing that there are special diets for pregnant women, but even they cannot realize the full range of desires that arise in women carrying a baby.

The drinking regimen is of particular importance during pregnancy. Water must be used clean, of high quality, and in sufficient quantity.

It must contain all the minerals the body needs, so water that has been filtered by reverse osmosis is not suitable.

Many women prefer to drink mineral water during pregnancy. Therefore, they are interested in how safe carbonated mineral water is during pregnancy.

Characteristics of carbonated mineral water

The first thing to understand is that carbonated water during pregnancy should not replace ordinary drinking water.

The need for ordinary water in an adult is 1.5 - 2 liters per day, and during the period of bearing a child, the female body consumes more (for each, this rate is individual).

Mineral water in such quantities should not be drunk. Mineral water is water that contains dissolved microelements and macroelements, and some organic compounds may also be present.

By its structure, mineral water is a complex solution with a certain level of saturation with ions, colloidal particles, gases, undissociated molecules. The level of mineralization according to Russian standards must be at least 1 g / liter, and according to international standards - at least 250 mg per dm³.

A prerequisite: the location of water deposits in the earth's interior, in physically protected sources, isolated from groundwater.

Mixing with mineral water with drinking water or one that has been artificially mineralized is not allowed.

It is also not allowed to mix water masses of different hydrochemical types, or located on different aquifers.

Those who like to drink carbonated mineral water during pregnancy should know that in appearance it can be:

colorless;
transparent;
have a yellowish or greenish tint;
may contain sediment.

There are no unambiguous standards for smell and color; each mineral water has its own qualities, depending on the composition. Mineral water can be drinking, but it can only be intended for external use.

It can be both carbonated and non-carbonated. For medicinal purposes, mineral water is used not only for drinking, but also for washing the nasal cavity, rinsing the mouth, as a liquid for inhalations using an inhaler or nebulizer.

What is included in the mineral water

How soda affects pregnancy depends on its type.

Depending on the composition, mineral waters are classified into several types:

hydrocarbonate varieties (there are calcium, sodium and magnesium);
sulfate (magnesium, sodium, calcium);
chloride (also divided into calcium, sodium and magnesium);
hydrocarbonate-sulphate, hydrocarbonate-chloride-sulphate and other options with a combined composition.

Another classification is based on ionic composition:

hydrocarbonate type (alkaline);
chloride type;
glandular;
sulfate;
magnesium.

The composition of mineral waters may contain such chemical elements as chlorine, sodium, magnesium, calcium, silicon, iron, bromine, nitrogen, arsenic, radon and many others. According to the pH level, mineral water is acidic, alkaline and neutral (pH from 3.5 to 8.5).

To choose exactly the mineral water that is most suitable for a woman individually, you need to consult a doctor, otherwise you can get more harm than good.

Features of the use of carbonated mineral water during pregnancy

Many doctors explain why it is impossible to drink carbonated water during pregnancy, by the fact that the carbon dioxide contained in it, although it stimulates the digestive processes, has a number of negative effects:

the stomach and intestines are swollen - this disrupts normal peristalsis, contributes to flatulence,;
due to accumulated gases, the pressure on the bladder and uterus increases, there may be painful sensations;
irritated by carbon dioxide mucous membranes of the stomach and intestines can become inflamed;
since carbon dioxide moves not only from the esophagus to the intestines, but also in the opposite direction, this causes belching and heartburn;
the risk of developing and exacerbating diseases of the digestive system increases.

Therefore, it is best to use mineral water without gas, or remove gas from it before drinking. The amount should be limited to 1-2 glasses per day.

It is not necessary to drink such water every day, it is enough to use it 2-3 times a week, then there will be nothing to fear. Still, still table mineral water is best.

Useful qualities

Soda during early pregnancy can help a woman cope with nausea.

Another useful property is the saturation of the female body with oxygen, stimulation of the immune system.

Harmful qualities

Can you drink carbonated water during pregnancy if you have certain diseases?

Mineral water is contraindicated in the following cases:

individual intolerance to certain substances;
period after surgery;
pathology of the cardiovascular system (especially accompanied by circulatory disorders);
nephritis and other kidney diseases;
bleeding of any nature;
joint diseases;
diseases of the gastrointestinal tract, accompanied by nausea, vomiting, diarrhea;
with gastritis, hydrocarbonate mineral waters are strictly contraindicated - they stimulate the secretion of gastric juice;
during pregnancy, sulfate types of mineral water are prohibited - they prevent bone growth;
with high blood pressure, chloride mineral water is prohibited - it increases it even more;
if a pregnant woman often has an upset stomach, the use of magnesium mineral waters is contraindicated for her.

Conclusion

Women who are contemplating whether they can drink soda during pregnancy need to understand: carbon dioxide will definitely not be beneficial, but will cause problems with the gastrointestinal tract, can cause painful sensations and exacerbate existing chronic diseases.

You can drink mineral water without gas (and even need to), but it is necessary to limit its amount and choose the type that will not have a negative effect on the body.

Mineral water will help compensate for the loss of mineral elements that the child developing in the womb takes away from the body.

Video: Why are pregnant women not allowed to drink carbonated water?

Pregnancy is the most wonderful and amazing time, however, while carrying a child, many prohibitions are imposed on the expectant mother: in eating and drinking, as well as on physical activity and lifestyle. One of the most difficult restrictions to enforce is the taboo on carbonated drinks. There are some pretty good reasons why pregnant women should not drink soda.

Effects on the body

For the presence of bubbles in drinks, the carbon dioxide contained in it is responsible. Once in the stomach, they interfere with its normal functioning and contraction. The accumulation of carbon dioxide in the stomach makes it feel full. Moreover, part of the gas enters the intestines, and the rest returns to the esophagus, resulting in belching.

Needless to say, modern carbonated drinks contain a considerable amount of harmful components that negatively affect the human body, and especially the pregnant woman.

By drinking carbonated water, a pregnant woman provokes the appearance of heartburn, which is usually accompanied by pain in the esophagus, reminiscent of a burning sensation.

If a woman suffered from gastritis or peptic ulcer before pregnancy, then the use of gas drinks can exacerbate these diseases.

Most sugary carbonated drinks contain aspartame, which reduces their calorie content. It is a sweetener that can lead to liver malfunction and an increase in triglyceride levels if consumed in excess.

Such a violation can contribute to the development of diabetes mellitus and even obesity. If a future woman in labor drinks soda, then she endangers her baby, since he may be born with these diseases or have a predisposition to them. In addition, aspartame increases appetite, and overeating is fraught with excess weight.

As a regulator of acidity in soda, phosphoric or orthophosphoric acid is used, which promotes the formation of stones in the gall or bladder. Pregnant women should not drink carbonated water also because phosphoric acid provokes indigestion and reduces the absorption of iron, magnesium and potassium.

Mineral sparkling water

In addition to carbon dioxide, which is part of mineral water with gas, it contains salts. With moderate consumption of potassium and sodium, many processes in the human body are improved. Chlorides, on the contrary, do not carry any benefit in themselves, since they strongly retain water, which can provoke the appearance of edema and an increase in blood pressure.

Based on the above, pregnant women should not drink carbonated drinks because:

provoke the appearance of flatulence in both the mother and the fetus;
reduce the absorption of fluoride and calcium, which can serve as a good basis for osteoporosis and the favorable development of caries;
the presence of chlorides provokes edema, which has a bad effect not only on the mother's body, but also on her baby.

For the sake of the baby's health and its prosperous development, the expectant mother should make some gastronomic sacrifices and not consume junk food and drinks.

If you want to quench your thirst with mineral water, then give preference to non-carbonated water, it is better to refuse from the use of sweet soda altogether, so as not to endanger your body and the body of your child.

Prevention of allergic reactions in a pregnant woman, which can be transmitted and her baby should not drink soda because of the content of various dyes and preservatives in it. One of the most commonly used preservatives to prolong the shelf life of lemonade is sodium benzonate. By interacting with ascorbic acid, which is also added to carbonated water, a carcinogen is formed, which provokes the development of oncological diseases.

The reserves of fluoride and calcium in the body of the expectant mother are spent on building the skeleton of her baby, so drinking carbonated water can provoke a deficiency of these microelements as a result of which the teeth of a pregnant woman can begin to decay.

If sparkling wines and champagnes are definitely prohibited during pregnancy, then there are still doubts about soda. Many women think that mineral water with bubbles tastes better and quenches thirst better, while sweet soda lifts the mood and replaces pastries and desserts, preventing weight gain. Does this medal really only have one side?

What happens if you drink soda during pregnancy?

Soda is water saturated with carbon dioxide. It also leads to the formation of bubbles. Despite the fact that alkaline mineral water is often included in the diet of medical food for gastritis, ulcers, liver diseases and intestinal problems, bubbles of carbonated drinks negatively affect the state of the digestive system.

Moving along the digestive tract, the gas is released and spreads in the stomach cavity, as if inflating it from the inside. Because of this, its ability to contract is impaired.

Carbon dioxide continues its way through the intestines, but part of the light gaseous substance enters in the opposite direction - into the esophagus. This is how the belching occurs. If at the same time a woman suffers from chronic diseases of the gastrointestinal tract, heartburn and pain in the sternum may appear. Soda, by the way, causes an exacerbation of diseases of the digestive system.

The part of the vesicles that nevertheless reaches the intestine expands the organ and violates its peristalsis. This manifests itself in bloating and disturbance of the stool: diarrhea or constipation.

Can you drink sweet lemonade?

If regular carbonated mineral water is so dangerous, what are the consequences of drinking sweet lemonade?

In the mind of a person, a drink is always perceived as something light, harmless and practically invisible to the body. The expectant mother, wishing to prevent weight gain during pregnancy, often makes a choice in favor of lemonade or cola instead of chocolate or ice cream.

Unfortunately, this is a very deep misconception. Sugary sodas contain aspartame. This is the name of a food supplement that is almost 200 times sweeter than sugar. Regular intake of aspartame provokes the development of liver pathologies, and also increases the concentration of triglycerides. They, in turn, become a risk factor for diabetes and obesity not only in the mother, but also in the baby.

Another property of aspartame is to increase appetite. Drinking sweet soda, a woman provokes the secretion of gastric juice, thereby urging her to eat. It turns out that the already increased appetite during pregnancy increases even more due to soda, and therefore the weight gain does not take long.

Another component of carbonated drinks is phosphoric acid. It can cause the development of urolithiasis or cholelithiasis, especially with a hereditary disposition to pathologies.

Colorants, flavors and preservatives, without which no carbonated drink can do, often cause allergies in mothers and children. The preservative sodium benzoate increases the shelf life of drinks, but in combination with ascorbic acid, it provokes the formation of carcinogens that cause cancer.

Carbonated drinks negatively affect the state of tooth enamel, provoking the development of caries. During pregnancy, the state of the skeletal system of the expectant mother leaves much to be desired due to calcium deficiency, which is also reflected in the vulnerability of the teeth. If it takes months and years for an adult to destroy tooth enamel and damage a tooth by caries, in pregnant women this happens several times faster.

Mineral sparkling water during pregnancy

The dangers of carbon dioxide have already been mentioned above. There is absolutely no benefit from their presence in the drink, so a great love for mineral water can only be manifested in the use of its non-carbonated variety.

You should also pay attention to the type of mineral water, more precisely - the salt in its composition. Potassium sodium salts are necessary for many processes in the body, from the conduction of impulses through nerve cells, ending with cellular metabolism. Chlorides, on the other hand, are able to delay the withdrawal of fluid from the body, provoking an increase in blood pressure and swelling.

To benefit from mineral water, you need to choose a non-carbonated drink that contains potassium, magnesium or sodium. It does not irritate the intestines, participates in metabolism and strengthens the immune system.

Carbonated drinks during pregnancy may not be good for you. You should not get carried away with duchess and lemonade, as well as with ordinary mineral water saturated with carbon dioxide. Cheerful bubbles cause digestive disorders, irritate the mucous membranes of the stomach and intestines, lead to heartburn and belching. Sugary drinks, despite their low calorie content, lead to rapid weight gain due to their ability to increase appetite. It is best to quench your thirst with plain filtered water or still mineral water.

Especially for- Elena Kichak