Do they fry cod? Fried cod. Grilled cod steaks

Step-by-step recipes for cooking cod steaks in a frying pan with vegetables, in cream sauce, batter: frying and stewing cod steaks in a frying pan is delicious

2018-01-31 Marina Danko

Grade
recipe

12799

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

14 gr.

Carbohydrates

12 gr.

230 kcal.

Option 1: Classic recipe for cooking cod steaks in a frying pan

Cod fish are an excellent dietary product. If doctors have prescribed you to adhere to a low-calorie diet, and you are almost dreaming about fried fish, pay attention to any of the suggested recipes. There are a minimum of difficulties in them, and the dishes come out in such a way that even more delicious fish will find it difficult to compete with them.

Ingredients:

half a kilogram package of frozen cod steaks;
two large eggs;
salt and coarsely ground pepper;
150 grams of white flour;
oil, lean, highly refined.

Step-by-step recipe for cooking cod steaks in a frying pan

Frozen cod, cut into portions, is quite widespread in retail establishments. However, the recipe does not change at all if you cut the fish yourself. In any case, the fish will need to be defrosted and lightly rinsed with running water. Carcass - cut, inspect the slices for the presence of inedible particles - remnants of entrails, scales, fins. Remove all excess and rinse the fish again.

Dry the steaks with a cloth or thick paper napkins - moisture will prevent the batter from sticking to the surface. Pour the eggs into a bowl or wide bowl, scramble them, add salt and add a little pepper if desired. We won’t salt the fish separately, so we’ll add extra salt to the batter.

You don’t have to sift the flour, just make sure that there are no dense lumps in it, for which it is enough to mix it with a dry fork. Take a plate for flour that is wide and has a small indentation, pour in as much flour as indicated, but keep a little more in reserve.

Heat the oil very high, the batter in it should “set” immediately. We only take the steaks with dry hands and quickly dip them in the batter, then bread them in flour and immediately transfer them to the frying pan. We fry, guided by the color of the batter; it makes sense to cover the pan with a lid, and it’s very good if it’s transparent. Fry the cod, turning as needed, but only once; repeated frying will dry out the fish, even despite the batter.

Option 2: Quick recipe for cooking cod steaks in a frying pan

Did you like the first recipe? Don’t skip the second one either, it’s for those who are still afraid of drying out the cod during frying. Even if this happens, it doesn’t matter, we will serve it with creamy sauce, and therefore the dish will still remain tender.

Ingredients:

large cod steaks - one per serving;
olive oil;
marinade of dry spices, in equal proportions: ginger, marjoram, black and white pepper;
coarse salt, garden salt.

Cod sauce:

one hundred grams of flour;
two tablespoons of “Peasant” butter;
an incomplete glass of cream of any fat content;
a couple of cloves of garlic and a handful of parsley leaves.

How to quickly cook cod steaks in a frying pan

Since we chose a quick recipe, we will cook it simultaneously - fry the fish and heat the ingredients of the sauce. Rinse and dry cod steaks purchased in this form, or cut from the wide part of the carcass yourself, and dry thoroughly, but without squeezing out the moisture. Mix the spices and a little salt, roll the steaks in this mixture, the layer should be quite dense.

There is no need to marinate the fish, so we’ll just let it soak in the flavors for a few minutes and prepare the sauce ourselves. Melt the butter in a small frying pan and fry the flour in it, add chopped garlic, pour in the cream. Add a little salt and simmer, stirring occasionally.

Let's return to cod. We heat the oil, after slightly calcining the dry frying pan; it is preferable to use ordinary steel or cast iron utensils. Place the steaks in the oil and turn over after about four minutes. When the same amount of time is spent on the second side, turn the steaks over again and, turning off the heat, cover with a lid. Let the fish cool slowly before serving, and in the meantime season the already thickened creamy sauce with chopped parsley.

Option 3: Braised cod steaks in a frying pan

All the difficulties of preparing fried cod come down to one thing: do not let the fish dry out. One way to achieve the desired result is not to pour sauce over the already prepared fish, but to cook it directly in it.

Ingredients:

the front (wide) part of the carcass, weighing about half a kilogram;
a little more than half a glass of medium-fat cream;
a quarter spoon of freshly ground nutmeg;
a small, thin-skinned lemon;
a mixture of salt with white and black pepper;
clove of garlic (optional)

How to cook

Scald the lemon and cut in half. Prepare the fish for frying by removing inedible parts, chop, sprinkle with a mixture of peppers and salt and squeeze a little juice from one half of a lemon. Do not over-acidify, there should be literally a couple of drops of juice for each steak.

Heat the oil until lightly smoky, place the steaks in it, fry briefly until lightly browned. Turn over and increase the heat slightly, fry the other side a little more. Turn the fish over again and remove the pan from the heat. When the oil stops boiling, pour in the cream, add chopped garlic, squeeze out all the lemon juice.

Stir the filling, lifting the fish slices so that it penetrates under them. Return to heat, do not cover with lid at first. After about five minutes, turn the steaks over, reduce the heat to low and cover with a lid. Leave for up to a quarter of an hour and serve hot with boiled rice.

Option 4: Cook cod steaks in a frying pan in marinade

Variant on the theme of fish in marinade. The ready-made spices recommended in the recipe can be completely replaced with the following mixture: two pinches of ground cumin and coriander, four pinches of paprika, two pinches of black and white pepper. The taste will be very interesting if you reduce the amount of salt by half, and pour a spoonful of soy concentrate into the almost finished dish and stir a couple of minutes before turning it off.

Ingredients:

1.5kg gutted cod;
two medium-sized onions and a couple of small tomatoes;
large sweet carrot;
a quarter glass of oil;
two tablespoons of flour;
pepper, spices for frying fish, finely ground salt.

Step by step recipe

Separate the head, tail and side fins from the thawed carcass. When cutting off the tail, grab more of the flesh - right up to the very end of the lower rear fin. This part of the already dry fish becomes especially tough when fried; it is better to use it in soup.

Cut the carcass into portioned slices, two to three centimeters thick. The weight of the fish remaining after preparation will be about a kilogram. Based on this weight, calculate the amount of salt and seasonings. Salt the cod and season with spices. Pour a couple of tablespoons of oil and stir, let marinate in this form for at least ten minutes.

Prepare the vegetables for sauteing - peel them, cut them into quarters of onion rings, slices of carrots, and cubes of juicy tomatoes. Heat the oil in a frying pan, brown the onion, then the carrots, and after three minutes add the tomatoes.

While the tomatoes release their juice, quickly fry the cod in a hot frying pan, literally on a spoonful of oil and at maximum heat. There is no need to cook it completely, the task is to cover the fish with the thinnest crust. A minute is enough for each side of the steak.

In a frying pan with vegetables, make wide openings between them and transfer the cod into them. Sprinkle with the remaining spices, and you can add salt if you see fit. Cover with a lid, set the heat to the lowest setting, and simmer for fifteen minutes. Serve with fresh vegetables and potatoes.

Option 5: Marinated cod steaks in a frying pan in batter

Lemon juice as a marinade is good, but somewhat hackneyed. Replace it with pomegranate or grape, add a couple of tablespoons of tart wine or dissolve a few citric acid crystals.

Ingredients:

“Russian” cheese - two hundred grams;
frozen cod steaks - 600 grams;
juice of one large lemon;
a glass of mayonnaise;
fresh egg;
four tablespoons of flour;
a ready-made set of spices for frying sea fish.

How to cook

There will be no long marinating; prepare the fish, cut it, and blot it dry to remove excess moisture. Pour lemon juice, squeezing it onto the steaks directly from the citrus fruit; remove any accidentally dropped seeds, of course. Add salt, season with spices and mix gently, distributing the marinade throughout the cod.

Grate the cheese into a cobweb, that is, with the finest mesh grater. Mix with mayonnaise, add salt, beat in the egg and add flour until the consistency of medium-fat sour cream is thick.

Pour oil without sparing! When deep-frying, the product is completely enveloped in boiling fat, but we do not need such an effect; there should be enough oil so that the steaks are immersed in it two-thirds of the way up. Heat the oil to such a temperature that small drops of batter immediately curl up in it. Fry the cod, watching the color of the batter, turning it over a little in advance, without bringing it to a very bright blush.

Calories: Not specified
Cooking time: Not indicated

Most of us know cod from the most popular canned food in the world, which we buy for all home holidays and celebrations - cod liver in oil. It makes the most delicious dishes - and other snacks. But few people know, buy and cook the fish itself - cod. But this fish is healthy, low in calories and very tasty. Today we will correct this culinary injustice and prepare fried cod with a tasty and crispy crust. Our recipe will teach you how to properly fry cod so that it is juicy and crispy.

- cod - 600 g,
- chicken egg CO - 1 pc.,
- flour - 3-4 tbsp.,
- breadcrumbs - 3-4 tbsp.,
- vegetable oil - 3-4 tbsp.,
- salt - to taste,
- pepper, h.m. - taste,
- lemon juice - optional.

Recipe with photos step by step:

Before you start cooking, the fish needs to be thawed and scaled. Cod has large scales, so if it gets caught in a finished dish, it will be embarrassing in front of guests or family. Cut the fish into steaks 1-1.5 cm thick, remove the entrails and the black film in the belly, it can make the finished dish with a bitter aftertaste.

Place the cod steaks in a convenient bowl, season well with salt and pepper, and sprinkle with lemon juice if desired. Leave the steaks to marinate for 5-10 minutes.

Place the flour and breadcrumbs into deep bowls and beat the egg until smooth. Dip each cod steak in flour.

Then dip the steaks in the beaten egg.

And roll them thoroughly in breadcrumbs.

Fry the breaded cod steaks in a preheated frying pan in vegetable oil. First, 2-3 minutes on one side.

Then turn the cod steaks over to the other side and cook for another 2-3 minutes.

Place fried cod on paper towels to remove excess oil.

Serve delicious, juicy, crispy-skinned cod with fresh vegetables or your favorite side dish -

When family finances are difficult, recipes for cooking cod in a frying pan with photos will help you out. This type of fish is inexpensive and accessible. However, the low price of this product does not in any way affect its juiciness and excellent taste. Properly cooked fish using one of the methods suggested below turns out excellent: not very dry, tender, not tough and light. By the way, the attractiveness of cod also lies in the fact that it can be cooked and eaten during a diet, since it contains practically no fat.

Fried cod in flour

When you don’t have time for long culinary experiments, it’s worth making delicious cod in a frying pan. Fish cooked in flour turns out nourishing and tasty.

Cooking time – 20 minutes.Number of servings – 3.

Ingredients

Here's what we'll take:

cod – 1 carcass;
flour – 1/2 cup;
salt – 1/4 tsp;
odorless vegetable oil – 2–3 tbsp. l.

Cooking method

It won’t be difficult for you to cook cod in flour fried in a frying pan according to the recipe with photo. After all, such fish is completely unpretentious in frying, and if everything is done according to the instructions, the dish will taste excellent.

Prepare the cod. Gut the fish. Cut out the tail, head, fins. Open the peritoneum. Thoroughly clean it from the inside. Wash the cod and cut it into portions.

On a separate plate, mix the sifted flour and salt. In the resulting dry mixture, thoroughly roll the fish pieces on all sides.

Heat vegetable oil in a frying pan (preferably with a non-stick coating). Place fish pieces into hot oil. Fry for about 5 minutes.

Carefully turn the cod over, making sure it doesn't stick to the bottom of the dish. Fry until browned.

Our fish is ready. All that remains is to garnish it and serve it to the table.

Fried cod fillet in egg and flour

Cod fillet fried breaded with eggs and flour in a frying pan turns out very tasty.

Number of servings – 4.

Ingredients

If you have adopted the proposed recipe for cod, deliciously fried in a frying pan, you will need the following:

cod fillet – 900 g;
flour – 1.5 tbsp;
fresh chicken egg – 4 pcs.;
purified sunflower oil – 50 ml;
salt.

Cooking method

If you don’t know how to make fried cod fillet in a frying pan, the recipe offered here with step-by-step photos will help you.

Let's get started. Rinse the fish fillet. Gently dry it with paper towels and cut into portions.

Sift the flour onto a separate plate. Break the chicken eggs into another bowl. Add salt to them. Beat the eggs a little with a fork.

Place the frying pan over medium heat. Pour oil into it. While it is heating, bread the cod fillets in flour.

On a note! To prevent this inexpensive fish from becoming bland, sprinkle both sides of the cod fillet with salt before breading.

Dip the fish pieces into the egg mixture.

Place the cod in a hot frying pan and fry on both sides over moderate heat for 5 to 10 minutes. It all depends on your frying pan, the size of the fish pieces, and the degree of heating.

So the fried cod fillet in multi-layer breading is ready. You can see for yourself that preparing it is as easy as shelling pears.

Cod fillet in original breading

When you want to prepare familiar dishes in a new way, you should use this recipe for cod fillet in original breading.

Cooking time – 25 minutes.Number of servings – 2.

Ingredients

Required:

cod (fillet) - 600 g;
breading - 150 g;
sunflower oil - 50 ml;
fresh greens - 1 bunch;
sour cream - 100 g;
salt and pepper.

Cooking method

The original cod fillet is prepared literally in no time. Just follow the step-by-step recipe with photos, and then you will have no questions left.

Prepare the necessary breading ingredients.

Take the cod fish, wash it and cut it lengthwise into 2 parts. After this, we clean each fragment from the bones (you can remove them with tweezers or in any way convenient for you).

Cut the fillet into several large pieces in the form of squares. One cod yields approximately 6-8 pieces.

Sprinkle the cut pieces of fillet with pepper to taste and grease each side with sour cream. The fat content of sour cream is not important, the main thing is that it is fresh.

Then generously sprinkle each piece with breading (you can even dip it in the breading). You can use any composition for rolling that you like.

Note! This recipe asks you to cook cod using a recipe that uses an oatmeal based breading. Yes, yes, you heard right. From this product, which is usually the basis for cooking porridge, an original breading for fish is obtained. You can also use chips, sugar-free corn flakes, or regular breadcrumbs for this purpose.

Fry the breaded cod fillet in oil in a frying pan on both sides until fully cooked. Afterwards, you can place the pieces on a napkin so that it absorbs excess sunflower oil.

Bon Appetit everyone! Serve the finished fillet to the table, garnish with herbs if desired. Any cereal and fresh or boiled vegetables are perfect as a side dish. This delicious recipe can be implemented in just a few minutes.

Cod fillet in batter

Appetizing cod fried in a frying pan is an excellent dish with which you can please yourself and your loved ones on any holiday or on an ordinary family evening. The recipe is quite simple, and even a beginner in the field of cooking can handle it. But keep in mind: to make the dish amazingly tender, you should use fillets rather than steaks.

Cooking time – 15 minutes.Number of servings – 6.

Ingredients

To prepare this dish we will need:

cod fillet – 1 kg;
flour – 400 g;
eggs – 5-6 pcs.;
milk – 2 tbsp.;
salt, pepper, vegetable oil.

Cooking method

So, how to cook cod in a frying pan in batter? In fact, the proposed recipe is so uncomplicated and simple that it will definitely not cause any difficulties in the kitchen.

Immediately prepare all the products listed above.

Cut the fish fillet. This needs to be done in small pieces so that when frying it does not remain raw inside.

Pepper and salt the sliced cod fillet. The amount of additives depends on your taste preferences.

Now prepare the batter. To do this we need to beat the eggs. Salt the mixture.

Add pasteurized milk at room temperature to the egg mixture.

While stirring the resulting mixture with a whisk, gradually add sifted flour to it. The consistency of the batter should be similar to thick sour cream.

On a note! Many cooks are interested in why sift flour for batter. The whole point is that in this case the powder is saturated with oxygen, and then gives it to the mass for frying, due to which the “coat” on the fish turns out to be fluffy.

Dipping the fillet pieces in the batter, fry the cod in a frying pan according to the recipe with the photo for not very long. You need to do this on both sides until golden brown.

As you may have noticed, frying cod in a frying pan according to the recipe with batter in the photo does not take much time, and you will be pleasantly surprised by the result.

Fried cod with onions

If you don’t know the principle of frying cod in a frying pan, a step-by-step recipe will help you make it as tasty as possible. This option, using a minimum amount of ingredients, is sure to please you.

Cooking time – 30 minutes.Number of servings – 6.

Ingredients

fresh cod fillet – about 1 kg;
sunflower oil – 4-5 tbsp. l.;
onion – 2-3 medium heads;
wheat flour - for breading;
salt - to taste.

Cooking method

If you follow this recipe with photos step by step, the cod in a frying pan with onions will turn out amazing - you'll just lick your fingers!

Wash the cod fillet and cut into pieces.

Carefully roll the resulting fish rectangles in flour.

Note! Try not to miss a single piece of the surface, otherwise all the juice will flow out of the fish, and the cod will turn out dry and tasteless. You should not salt the fish; this will also prevent loss of juice during frying.

To fry cod, you will need a thick pan. Add a little vegetable oil and wait until the container gets hot. Place the prepared fish pieces into the frying pan. Fry for about 3 minutes over high heat on both sides.

Finely chop the peeled onion and put it in the oil where the fish was fried, you can add a little salt. The remaining flour at the bottom of the pan will add a special flavor to the cod. Fry the onion until light brown, about 10 minutes.

Place the fried cod in a frying pan and cover with the prepared onion. Let stand for 5-10 minutes.

The dish is ready, and very quickly and tasty. It is recommended to serve it with vegetables and sauce. Bon appetit!

Video recipes

If you are interested in recipes for cooking cod in a frying pan, then watch the videos, specially collected for the convenience of cooks in a separate collection:

Every housewife probably knows how to cook cod in a frying pan. In fact, there is nothing complicated about it. However, as they say, culinary experience is never superfluous. Today we'll look at some interesting ways to prepare fried cod.

Method number 1 - classic

How to deliciously cook cod in a frying pan? The secret is simple: you first need to soak the fish in milk and then bread it in egg, and then it will turn out juicy and tender in taste.

Compound:

0.8 kg cod;
0.5 l of milk;
150 g flour;
2 eggs;
1 tbsp. l. lemon juice;
vegetable oil;
salt;
blend of spices.

Preparation:

We clean the fish and rinse it with running water.

Cut the cod into portions and fill it with milk. Place the fish in the refrigerator overnight.
Before cooking, drain the milk and dry the cod with paper kitchen towels.
Sprinkle the fish with lemon juice, add salt and season it with spices, and leave for half an hour.

Beat the eggs until smooth and lightly add salt.

Let's prepare the flour.
Bread the cod in flour, and then in the egg and fry in vegetable oil on both sides until a golden crust appears.

Serve fried fish with your favorite side dish.

Method No. 2 - Norwegian

Norwegian cod is an original and exquisite dish that will be the highlight of any holiday table. The classic recipe calls for pink cod, but it is not always available. However, thanks to the amazing sauce, ordinary cod will turn out very tasty and aromatic.

Compound:

1 kg cod;
½ part lemon;
1 tbsp. l. mustard;
2 eggs;
200 g cheese;
100 g flour;
50 g butter;
½ tsp. salt;
vegetable oil.

Preparation:

Let's prepare the cod: clean it, cut off the head and remove the entrails.
Let's prepare the marinade for the fish: squeeze the juice from half a lemon, combine it with mustard and mix.
Grate the cheese and add to the marinade.
We'll send the eggs there too. Add salt and mix the marinade thoroughly until smooth.
Pour the marinade over the cod and leave for an hour so that the fish is well saturated with it.

Fry the cod, first rolling it in flour, in vegetable oil until cooked.

The secret ingredient in a Norwegian fish dish is the sauce. It’s quite simple to make: put 1 tbsp in a dry, hot frying pan. l. sifted flour and fry it lightly. Then add 50 g of butter.

As soon as the butter has completely melted, add the marinade left after the cod to the pan, dilute it with water to the desired consistency. Simmer the sauce until the cheese begins to melt.

Now put the cod in the sauce and simmer all together for 3-4 minutes. Norwegian cod is ready! When serving, garnish the fish with lemon slices and sprinkle with herbs.

Method number 3 - sophisticated

It's time to consider how to cook cod steak in a frying pan to get a truly royal dish. First, we lightly fry the fish, and then simmer in the oven. Juicy fish, crispy chips, delicate cheese crust - what could be tastier?

Compound:

4 cod steaks;
2 onions;
lemon;
100 ml dry white wine;
100 g cheese;
1 tsp. mixtures of your favorite spices;
1 tsp. honey;
20 g chips;
salt;
olive oil.

Preparation:

Prepare the steaks, sprinkle them with the juice of half a lemon, salt and season with spices. Let the cod marinate for an hour.
Peel the onions and chop into rings.
Sauté the onion in olive oil.
Cut the remaining half of the lemon into thin slices and add to the onion. Salt, add spices (it is better to choose turmeric), add honey and wine. Stir and simmer over low heat.

Fry the cod in another frying pan in olive oil.
Place the fish on a baking sheet with the oil remaining in the pan, and distribute the onion, sautéed with lemon, on top.

Grind the chips into crumbs. By the way, you can safely replace them with breadcrumbs.
Grind the cheese on a grater.
Sprinkle the fish with chips and then cheese. Bake in the oven for 15-20 minutes. The time depends on the thickness of the steaks.

Method number 4 - fast

How to cook cod fillet in a frying pan, tasty and quick? There's nothing complicated about it. The main thing is to defrost the fish fillets in advance, unless, of course, you have fresh ones on hand.

Compound:

0.5 kg fish fillet;
50 g butter;
salt;
spices.

Preparation:

First, heat the pan on a medium burner.
Then melt the butter in it and pour it over the fish fillet.
Then sprinkle the cod thoroughly with spices and salt on all sides.

Place the fish in the frying pan; as a rule, you do not need to add more oil. But if necessary, add a little bit, because you won’t spoil the fish with oil.
Fry the fillet for 2-3 minutes on each side. Attention: you cannot move the cod around the frying pan, as it will not be covered with a golden crust.

Pour your favorite sauce over the fish, garnish with herbs and serve.

Fried cod is considered a simple, inexpensive dish that is also very tasty and low in calories. The flesh of this fish itself is dry and has a specific smell and taste. The difficulty of cooking cod in a frying pan is due to the possibility of it falling apart and sticking to the bottom of the pan. But if you know some secrets, you can cook an excellent dish.

Take a fresh fish carcass and start cutting it up. Cut off the tail and all fins. Cut the belly and clean out the insides, film, and scales. Rinse thoroughly under running cold water. If you purchased frozen fish, let it thaw gradually. Do not defrost it in the microwave, do not put it in warm water - the cod will fall apart when cutting or cooking. Cut the cod into small pieces 2 cm thick. Dry them with a paper towel. To prevent the cod from sticking to the bottom of the pan, use cast iron or a Teflon-coated frying pan for cooking. Pour more oil on it and heat it up very hot. Salt and pepper the cod and add spices if desired. It is best to dip the fish pieces in breading - this way they will keep their shape better. Place the fish in a frying pan and fry until golden brown. Then turn over and fry on the other side. Typically, cod is cooked for no more than 5 minutes on each side. With longer heat treatment, the fish will turn out to be dry.

The cod will turn out more juicy and aromatic if, after frying for three minutes, you add vegetables to it and simmer. Onions, carrots, zucchini, and bell peppers go well with cod. In addition, the aroma of vegetables will overpower the smell of fish.

Pre-marinating the cod will help get rid of the fishy smell. Mayonnaise, vinegar, citric acid, kefir or sour cream are suitable as a marinating sauce. If desired, pour one of the listed components into a deep bowl, add herbs, a pinch of salt and stir. Place cod pieces into this mixture and refrigerate for 30 minutes. After this time has expired, start frying, but dry the fish first. Another way to cook cod in a pan is in batter. You can prepare a regular batter mixture, or you can make a savory and crispy cheese-based one. Grate hard cheese and mix with one chicken egg. Add salt, spices and stir. Dip the fish pieces first in flour, then in the cheese-egg mixture and place in a heated frying pan. Fry on both sides until golden brown.

Stewed and simmered cod under a lid also turns out tender and juicy. For this recipe you will need one large onion, which must be cut into half rings. Heat oil in a frying pan and fry the onion until light golden brown. Dip cod steaks in flour, place in a frying pan and fry on both sides. Then add half a glass of low-fat sour cream and simmer over low heat for about 20 minutes. Fish prepared in this way goes well with fresh vegetables and herbs.

Whichever of the proposed methods you use, rest assured that the cod will turn out delicious. This healthy fish, rich in vitamins and minerals, is an excellent addition to a tasty and light dinner or diet menu.