PP pancakes made from various whole grain flours: the best proven recipes. Thin pancakes made from whole wheat flour

Pancakes made from whole grain flour are delicious and healthy homemade baked goods. They cook just as quickly as pancakes made from regular wheat flour. But they turn out much more useful. It's the flour itself. Whole grain wheat flour is a product of grinding whole, unpolished wheat grains. It is also called single-mill flour because it is ground once and the fine particles are not sifted out. This is how the most useful part of the grain – its thin shell – ends up in the finished flour.

This pancake recipe is classic. A universal set of ingredients allows you to supplement or partially replace selected products. This is very convenient if you have already tried just such pancakes.

To add variety to your prepared pancakes:

replace sugar with honey or fruit jam;
take water or a mixture of kefir and water instead of milk;
add ground spices - vanillin, anise, cinnamon, cardamom or something else.

These same pancakes are suitable for recipes with baking or stuffing with fillings - cottage cheese, berries, fruits. And you can cook such baked goods not only in a regular frying pan, but also with the help of electric pancake makers.

Taste Info Pancakes

Ingredients

Whole grain wheat flour – 170 g;
Premium wheat flour – 3 tbsp. l.;
Milk – 500 ml;
Chicken eggs – 2 pcs.;
Sugar – 3-5 tbsp;
Salt – 1-2 pinches;
Sunflower oil – 2 tbsp. l.

How to make pancakes with whole grain flour and milk

Rinse the eggs. Dry them with a towel. Break into a bowl. Add salt and sugar. If you like your pancakes sweeter, add 4-5 tablespoons, and if not, 3 tablespoons will be enough.

Lightly beat the mixture with a whisk or blender to combine the ingredients.

Add milk and sunflower oil. Whisk again. Be sure to add oil so that the pancakes do not stick to the pan and are soft and elastic.

Add both types of flour - regular and whole wheat. If you want to make pancakes according to this recipe, just slightly increase the amount of premium flour - from 2 spoons to 4-5. This will make the dough noticeably thicker – just right for pancakes.

Beat until the dough is smooth. There should be no lumps in it. You can bake pancakes right away. But it’s better to wait a little and let the dough turn into an emulsion. After just 10-14 minutes, the flour will release its adhesive properties, and the pancake dough will become better quality.

Prepare the pan. Lubricate it a little with oil (a couple of drops is enough) - just before the first pancake, there is no need to lubricate it further. Heat over high heat - half a minute is enough. Then reduce the heat to moderate. And pour the first portion of dough into the frying pan. Use a small ladle for this. Take the frying pan in your hand, not high from the stove, and make a couple of circular movements. This will allow the dough to spread evenly over the entire hot surface. Put it back.

Literally half a minute and a golden brown color forms on the underside of the first pancake. Gently pry it up and turn it over to the other side. Wait a little longer and the pancake is ready. Remove to a plate. And pour the next portion of dough into the pan. Bake all the pancakes and place them on a plate.

Pancakes made with whole grain flour and milk are ready to eat! Serve them for a sweet table, for breakfast or lunch. They can be eaten straight or with some sauces - jam, preserves, sweet liqueur, condensed milk. Bon appetit!

If you've never made pancakes with whole wheat flour, you should definitely try this. The composition and properties of whole grain flour differ significantly from premium wheat flour. Whole wheat flour is rich in vitamins and minerals. And even from it you can make quite thin pancakes. And most importantly, they are very tasty and you and your loved ones will definitely like them.

Author of the publication

Originally from Belarus. Mother of two children - Miroslava and Voislava, loving and beloved wife. By training, he is a teacher of accordion class. A creative person wants to be able to do everything: sew, sculpt from polymer clay, cook and, of course, take photographs. She believes that there is something to strive for, and most importantly, there is a desire, so I am sure that over time everything will only get better.

Recipe author: Ekaterina Patskevich
After cooking you will receive 10 pcs.
Cooking time: 50 min

Ingredients

2 pcs. egg
20 g sugar
550 ml milk
200 gr whole grain flour
1/2 tsp. salt
10 g vegetable oil
butter

Cooking method

Prepare the ingredients.

Break the eggs into a bowl where the dough will be kneaded. Add sugar and whisk thoroughly until it dissolves. Add half the milk, all the flour and salt to the resulting mixture.

Stir the dough thoroughly until smooth and without lumps. Pour in the remaining milk, vegetable oil and mix the dough again until the ingredients are completely combined. Leave the dough for 20-30 minutes.

Heat a non-stick frying pan well (the recipe used a frying pan with a diameter of 20 cm). Before preparing the first pancake, grease the pan with a small amount of vegetable oil; there is no need to repeat this during the cooking process. Stir the dough again and start preparing the pancakes: pour a ladle of dough into the heated frying pan and turn the frying pan in a circle so that the dough is distributed over the entire bottom.

Cook until the surface and edges of the pancake darken slightly. Carefully flip the pancake over with a silicone spatula and cook on the other side for about another minute.

Warm pancakes can be greased with butter if desired. Pancakes with whole grain flour ready! We recommend serving with honey or jam. Bon appetit!

How to bake delicious pancakes: Povarenka's tips

Once again, faced with a difficult choice of what to cook for dinner: something tasty or healthy, most often we choose the first.

To forget about these torments once and for all, we suggest learning how to make healthy and at the same time appetizing thin pancakes from whole grain flour without eggs at home. Your favorite flatbreads made from healthy products can be baked with kefir and milk, or with mineral water - just an option for a vegetarian diet.

Whole grain, rye, wheat: which flour to choose?

If you are going to please your family with another new pancake product, you first need to decide on what basis you will make pancakes. Most often, premium wheat flour is used - white as snow and soft as cotton wool.

The pancakes made from it are a treat and, unfortunately, add extra centimeters to your waist. In addition, there are very few useful components in wheat products - everything valuable is removed from the flour during the grinding process.

Whole grain flour is a completely different matter. As its name implies, when obtaining this product, the entire grain is used, including the shell, and not just the middle.

This product is more coarsely ground, it consists of particles that are easy to see with the naked eye.

It is a little more difficult to work with (dough made with whole grain flour is heavier and sticks a little), but the presence of a large amount of fiber (responsible for cleansing the intestines) and minerals (strengthens health) makes it popular. Whole grain flour is obtained not only from wheat, but also from grains of rye, buckwheat, oats, and barley.

to contents

Homemade whole grain pancakes: basic step-by-step recipe

Ingredients

Milk (fresh) 1 glass
Chicken eggs 1 pc.
Whole wheat flour 9 tbsp.
Vegetable oil 2 tbsp.
Granulated sugar white 1 tsp
Salt to taste
Lard (fresh) 20 g

Baking homemade pancakes from whole wheat flour

One of the secrets to getting delicious thin flatbreads is a suitable frying pan. The ideal option is a vessel with a thick bottom or non-stick coating.

We also monitor the consistency of the dough: the thinner it is, the thinner and more spongy the pancakes will be. To make them look lace-like, you can add 0.5 tsp to the dough. soda baking powder.

Take a deeper bowl and pour flour into it.
Beat in the egg, pour in half the milk and mix everything.
Add the remaining milk, salt the semi-finished dough and sweeten it.
Now the pancake base must stand so that the gluten is released from the ground grains and the dough “blooms”.
After setting the pan to heat up, add oil to the dough mixture.
To prevent the first pancake from turning into a lump, generously grease the bottom of the pan with a fresh piece of lard. When the bottom warms up well and the pancakes stop sticking, you can stop greasing.
Mix the dough again and use a ladle to start pouring it into the pan in portions. Pancakes need to be baked on both sides until golden brown.

You need to turn each of them over when the edges turn brown and begin to lag behind the bottom, curling up. First, you need to bake the cakes at maximum heat until the pan is hot, and then turn it down a little.

Homemade pancakes made from whole grain flour are tasty and healthy, and their calorie content is significantly lower than that of premium-grade pancakes.

Vegetarian pancakes made from whole wheat flour without eggs

Eggs in the dough act as a thickener and binding component. It is for this reason that novice vegetarians deny themselves the pleasure of eating their favorite pancakes. But it’s quite possible to do without such gastronomic sacrifices by adopting this egg-free recipe.

Ingredients

Wheat flour (premium grade) – 1.5 cups;
Whole grain wheat and rye flour - 0.5 cups each;
Milk – 3-4 glasses;
Soda – 1 tsp;
Salt – 0.5 tsp;
Sugar – 1 tbsp;
Vegetable oil – 2-3 tbsp.

Baking eggless pancakes with whole wheat flour

First, combine and mix all the bulk products, and then add milk at room temperature in a thin stream.
After letting the prepared pancake mixture sit for a while, add oil to it, stir again and start baking.
You only need to pour a little dough: first let it spread out across the pan in a thin layer, and if there are gaps left somewhere, you can fill them in additionally.

Pancakes according to this recipe come out holey, with a light aroma of bread. They can be filled with any filling to your liking, but best of all - cottage cheese or onion-mushroom mince. Then the finished rolls or envelopes can be baked in sour cream filling.

You need to determine how much milk to pour based on the consistency of the dough: it should spread easily over the pan. If it is too thick, it should be diluted;
If the pancakes stubbornly refuse to turn over and tear, you can add 1-1.5 tbsp. starch, it will “hold” the ingredients together.
Don't forget to grease the pan for the first few pancakes.

For more tips on preparing pancake batter and baking them, read the articles linked below.

How to properly bake pancakes in a frying pan
Why are pancakes hard?
Why do pancakes stick to the pan and tear?
What to do if pancakes burn

Providing your family with healthy and delicious homemade food is the best thing you can do for those you love. Homemade pancakes made from whole grain flour, prepared with your own hands, will be the best start to the day and a wonderful end to it. Some pancakes can also be taken to work or school as a healthy and satisfying snack.

Cooking pancakes with whole grain flour is no different from the classic recipe. Prepare the dough, let it sit for a while and bake pancakes!
This filling is my favorite, the cabbage adds juiciness and the meat makes it filling. You can use any meat - boiled chicken, beef, pork, lamb, and minced meat, pre-fried, is also suitable. You can also add mushrooms instead of meat.
From this amount of ingredients I got 16 spring rolls. Baked in pancake pans with a diameter of 22 and 24 cm.

In a deep bowl, whisk the eggs with sugar and salt. Add milk, beat a little more. Add flour, mix well so that there are no lumps. Pour in water and vegetable oil, whisk a little. The dough is ready - leave it for 20-30 minutes!

Let's prepare the filling: lightly fry finely chopped onion in vegetable oil. Add shredded cabbage, stir, add water, cover with a lid and simmer over medium heat for about 10 minutes. Then add milk, stir the cabbage, cover with a lid and simmer for another 10 minutes, until the cabbage is soft.
Finely chop the boiled meat, you can grind it in a meat grinder, but it’s faster with a knife. Add the meat to the cabbage, stir and simmer together for another five minutes. Salt and pepper the finished filling, mix and cool.

Bake pancakes: heat the frying pan well, over medium heat, and grease with vegetable oil or fat. I grease the pan just before baking the first pancake.
It is good to grease with lard (rendered lard), as it is not absorbed into the pancakes, but creates a thin, greasy film on the surface of the pan and the pancakes do not stick.
Scoop the dough into a ladle and pour it onto the edge of the pan, turning it in a circle so that the dough is evenly distributed and there are no voids. Bake the pancake for one or two minutes until the edges are dry, pry it off with a spatula and turn it over to the other side. After a minute or two, remove from the pan and transfer to a plate.
Cover the stack of prepared pancakes with a second plate of larger diameter so that the pancakes are completely covered. Leave it like this for a while, the pancakes will become elastic.

Filling the pancakes: Divide the filling in the pan with a spatula into segments equal to the number of finished pancakes. Place a mound of filling in the center of the pancake, closer to the bottom edge, fold the bottom edge over it, then the sides and roll into a roll. The first pancake is ready, fill the rest as well.

Place the pancakes in a stack, seam side down. You can eat it right away, you can heat it in the microwave, or you can additionally fry it until crispy in a frying pan with butter.
Serve whole grain pancakes with cabbage and meat filling with sour cream. Delicious to eat with hot tea!
Have a hearty and fun Maslenitsa!

Coarse flour is suitable for making flatbreads, but at home, pancakes are best made from whole grain flour.

It should be noted that whole grain flour can be wheat, rye, oatmeal, buckwheat - all of them can be used when preparing pancakes.

What's so good about this flour?

From the moment man began to grow grains, the first flour he received was whole grain flour. Over time, people figured out to grind the flour a second time, then sift it again, separate the bran and get up to five types of flour from which they can bake yeast bread.

The popularity of such flour, especially among those who watch their figure, lead a vegetarian lifestyle, or are simply on a diet due to a disease (for example, diabetes), is due to its beneficial properties. Whole grain flour is rich in fiber, protein, fatty acids, vitamin E, trace elements and minerals. This is all due to the fact that when grinding the grain, those elements remain that are eliminated during further grinding, and they contain these useful substances.

On the water

The simplest recipe.

What is needed for this:

boiled water - one glass;
flour, up to four tablespoons;
refined sunflower oil - one tablespoon;
soda, half a teaspoon is enough;
one small pear.

Having prepared everything you need, we begin to prepare the pancakes:

Pour a glass of water into a wide cup and add the required amount of sugar.
Add flour and knead it.
Pour the oil into the kneaded dough, mix again and, after grating the peeled pear (you can use an apple instead of a pear), also add it to the dough.

To make the pancakes less bland, you can add a spoonful of regular flour.

It is best to fry without using oil in a non-stick frying pan. The result is a dietary and low-calorie dish for those who care about their figure and health.

With milk and curd filling

In this case you will need:

three glasses of whole grain flour (you can use mixtures of rye and wheat);
one glass of regular flour for binding;
milk;
salt and soda - half a teaspoon each.

You can add a little cinnamon to the dough, no more than half a teaspoon, this will give the pancakes a special aroma and taste.

Having prepared all the ingredients, we begin to knead the pancakes:

Mix flour with soda, salt, then pour in milk and mix well to obtain a batter. To bake pancakes in the oven, you need to make them thicker.
We bake pancakes in a frying pan.

half a kilogram of cottage cheese;
two to three tablespoons of sugar;
250 grams of sour cream;
vanilla sugar, one and a half teaspoons.

It wouldn’t hurt to add raisins, prunes, and dried apricots to the cottage cheese. All together or just one thing.

Mix everything prepared with cottage cheese and wrap it in pancakes, which are then baked in the oven.

On kefir

Pancakes made with kefir will be even more delicious.

The recipe is not much different from the previous ones and includes:

half a liter package of kefir (1% or 3.2%);
two eggs;
vegetable oil and sugar - a teaspoon;
salt and soda, half a teaspoon;
half a kilogram of whole grain flour.

The steps for preparing pancakes with kefir are also not difficult:

Mix the egg, sugar, salt and beat thoroughly.
Then add kefir and mix again.
Add flour, add a spoonful of sunflower oil and knead the dough until it is ready to bake pancakes.

Kefir-based pancakes are soft and go very well with sour cream or cottage cheese.

Pancakes combined with rye flour

You can try to prepare a version of pancakes from a mixture of whole grain and rye flour, for preparation you need to take:

rye and whole grain flour - one hundred grams each;
two eggs;
sugar - tablespoon;
salt - half a teaspoon;
a glass of milk and sparkling mineral water;
one tablespoon of sunflower oil.

The dough preparation process is simple:

First, mix the eggs with milk with added sugar and salt.
Pour in the oil and add mineral water until the desired consistency is reached.

After preparing the dough, fry the pancakes in a frying pan. The pancakes in this recipe are especially thin.

In all recipes, little sugar is added to the dough, since the pancakes should not be very sweet so as not to overwhelm the taste of the filling.

Pancake cake

Pancakes are good for breakfast or as a dessert, but you can also make a holiday dish from them, for example, a cake.

To do this you need to take:

liter of milk;
half a glass of water;
half a kilogram of whole grain flour;
vanillin - one teaspoon;
salt - half a teaspoon;
400 grams of sour cream;
butter – 50 grams;
half a glass of sugar (or more depending on taste).

How to cook:

Beat the egg with milk, add salt and vanillin.
Mix with flour.
Add water until the dough becomes liquid.
Prepare the impregnation: mix sour cream and melted butter with added sugar.
Pancakes are baked and placed on a plate, each generously greased with the prepared impregnation; the size of the cake depends on the number of pancakes; usually 30 pancakes are enough.

The prepared cake is placed in the refrigerator for some time so that the pancakes are soaked and the filling hardens.

Pancakes are rarely eaten as a separate dish, most often with filling, and there is a wide variety of choice. Conventionally, all fillings can be classified as sweet and savory.

Filling with meat and mushrooms

To prepare it you need to take:

half a kilogram of minced meat (preferably beef);
half a kilogram of any mushrooms;
two onions;
sunflower oil - two tablespoons;
salt – 1.5 teaspoon;
masala (Indian seasoning, you can take any other spices).

The filling is prepared as follows:

Finely chop the onion and mushrooms. First fry the onion, add finely chopped mushrooms to it, fry everything, add some salt.
Fry the minced meat, also adding salt, and then mix with onions and mushrooms, adding seasoning.

Meat filling with cabbage

Another recipe with meat and fried cabbage, for preparation you need to take:

250 grams of meat (any);
half a kilogram of cabbage;
one onion;
salt - three quarters of a teaspoon;
a little black pepper for taste.

The process of preparing the filling will not take much time and effort, and the result will be delicious and nutritious pancakes:

Boil the meat, cut it into small pieces.
Fry the cabbage with onions and mix with pieces of meat, don’t forget to add salt.

Pancakes with fish filling are very tasty: finely chopped herring or salmon.

For sweets, you can offer fillings with honey, various syrups (for example, maple), jams or preserves.

Thin pancakes made from whole grain flour (video)

Whole grain pancakes with Daria Karelina (video)

Pancakes are one of the most famous dishes of Russian cuisine, and made from whole grain flour, they will undoubtedly add variety to your diet and have a positive effect on your health.