Dietary cottage cheese pie. PP baking from cottage cheese Dietary cottage cheese and oatmeal cookies with banana and apple

Ingredients:

1 egg.
1 tbsp. l. soft curd 0%.
1 tsp. baking powder.
6 tbsp. l. skimmed milk powder.
7 tbsp. l. corn starch.
Stevia.

150 g cottage cheese 0% (not soft).
1 tsp. corn starch.
1 tsp. skimmed milk powder.
1 protein.
Vanillin, stevia.
* to decorate the yolk.

Preparation:
We prepare the filling:
Grind the cottage cheese with the remaining ingredients until smooth.

Preparing the dough:
Beat the egg with cottage cheese and stevia, add baking powder, mix, and gradually add milk and starch. Add all the milk, and leave 2-3 tablespoons of starch for kneading. Adjust the dough with starch. It may take less, maybe more, depending on the type of egg and cottage cheese. Knead the dough so that it is not very hard, but soft. Roll out the dough into a layer about 5 mm thick and cut out circles with a diameter of 9-10 cm from it. Place 1 tsp on each circle. with the top of the filling and cover with the free end (do not pinch. Place the juices on a baking sheet on parchment, grease with yolk and bake in an oven preheated to 200 degrees for 20-25 minutes until golden brown.

2. oatmeal and nut muffins.

Ingredients: (for 3 cupcakes).

Oat flakes 30 g.
Egg 1 pc.
Nuts 10 g.
Natural yogurt (several spoons).
Apple (a couple of pieces).
Cinnamon (to taste).

Preparation:

1. Grind the oatmeal in a blender, add a little water (so that the flakes swell), add an egg and beat everything.
2. pour into molds (put pieces of nuts inside).
3. bake for 15-20 minutes.
4. Take it out, put it on apple pieces, grease it with yogurt, sprinkle with grated nuts and cinnamon.
Bon appetit!

3. curd cookies.

Number of servings: 3-4.

Ingredients:

* low-fat cottage cheese 150 g.
* oat flakes 120 g.
* banana 1 pc.
* raisins 1 cup.

Preparation:

1. mix cottage cheese, banana and oatmeal.
2. mix using a blender.
3. add the soaked raisins, mix and let the dough stand for 20-25 minutes.
4. Then we form ovals and place them on a greased baking sheet. Bake for 30 minutes at 180 degrees.

4. cottage cheese casserole without flour, semolina and sugar!

Ingredients:

* low-fat cottage cheese 250 g.
* skim milk 100 ml.
* 2 eggs.
* 2 bananas.
* vanillin, cinnamon to taste.

Preparation:

Separate the whites from the yolks. Beat cottage cheese with milk, bananas, spices and yolks in a container with a submersible blender. The mass turns out like thick sour cream. Separately, beat the whites to peaks. Using the same whisk or spoon, fold the whites into the curd mass. Place in a silicone mold and bake in an oven preheated to 160-170 degrees for about 35 minutes. Cool completely; when serving, you can drizzle with honey!

Bon appetit!

5. oatmeal cookies for a thin waist.

Ingredients:

* oat flakes 300 g.
* raisins 40 g.
* low-fat kefir 300 ml.
* honey 3 tbsp. l.
* vanillin, cinnamon.

Preparation:

Soak the flakes in kefir for 40 minutes, raisins in boiling water. After 40 minutes, mix all ingredients. Place on a baking tray lined with baking paper. Bake for 30 minutes. At 180-200 gr. If desired, you can add any dried fruits. Instead of kefir, you can use hot water. POW_ppbaking.

Dietary cottage cheese pie with berries. PP pie with cottage cheese

This pie has a wonderful taste, the berries will add their own peculiarity, you can experiment with this pie, adding new berries each time. To prepare, you need to mix 300 g of cottage cheese with 30 grams of dry semolina porridge, add one chicken egg, and slaked soda with vinegar. Then pour 20 g of fresh berries into the dough. You can choose the berries to your taste, the main thing is that they are sweet, since no sugar is added to this diet pie. Mix the dough and place it in a baking dish. Bake for 30 minutes at 180 degrees.

Recipe for cottage cheese cookies with oatmeal, banana and apple with step-by-step photographs. Real diet cookies! Only healthy and tasty ingredients, no butter or sugar! Cottage cheese cookies are prepared from products available in any season. The cookies turn out very tasty, crispy on the outside and slightly soft on the inside. The calorie content of one cookie (23 grams) is 27 kcal, the cost of one cookie is 2.5 rubles. Ingredients:
To prepare cottage cheese cookies we will need (for 30 pcs.): soft cottage cheese 0.2% fat - 250 grams; oatmeal - 100 grams; banana - 2 pcs. (about 200 grams of pulp); apple - 100 grams; lemon juice - 20 grams; honey - 2 tablespoons; sweetener - 4 tablets. Preparation:
Squeeze lemon into the cottage cheese (about 2 tablespoons of lemon juice).
Add oatmeal and stir. Let the oatmeal swell a little, about 30 minutes.
Add sweetener tablets dissolved in hot water.
Peel the apple and grate it on a coarse grater.
Mash the banana pulp with a masher or just a fork.
Add mashed bananas and grated apple to oatmeal with cottage cheese.
Add 2 tablespoons of honey, mix everything thoroughly. The result is a rather thick but sticky mass.
We form cookies from the prepared dough; it is most convenient to place the dough on a baking sheet with just a teaspoon. If you are using a non-stick baking surface, you do not need to grease the baking sheet with oil. Bake cottage cheese cookies in the oven at 180 degrees for 40 minutes. From the given set of products I got 30 small cookies.

What is pp baking

The main components that are allowed and not allowed to be used in the preparation of pp baked goods:

Flour. Nutritionists advise using a whole grain product or flour with flakes or bran, which contains dietary fiber, amino acids, unsaturated fatty acids and vitamin E. Whole grain bread is recommended for obesity, reduced intestinal motility, diabetes and atherosclerosis. In addition, proper nutrition allows for the production of baked goods from rye and corn flour.
If possible, eliminate foods such as sugar and butter, or at least limit their use. There are many recipes that do not contain these components at all.
Prunes, dried apricots, fruits, berries, cottage cheese or feta cheese are an ideal filling for dietary baked goods. It is advisable to exclude potatoes and carrots, since such foods increase appetite. Zucchini or pumpkin can be an excellent substitute for carrots. Cottage cheese goes well with herbs, fruits and berries, meat with zucchini.
Baking with kefir and oatmeal is very good for health and helps to maintain your figure.
Another important point. It is recommended to bake products in silicone molds, since they do not need to be greased with vegetable oil.
Since baked goods are pure carbohydrates, it is recommended to consume them in the first half of the day.

In addition to the above rules, it is necessary to take into account the compatibility of products. Any flour products, including baked goods, are not recommended to be consumed with protein foods - eggs, meat, cheese and nuts.

Cakes, muffins, pastries, brownies, scones and other baked goods are not compatible with jellies, jams, molasses sugar, or fruit butter.

Whole grain flour is flour obtained by grinding whole grains along with the shell. This flour contains much more fiber than regular premium flour. The nutritional value of whole grain flour is higher, but the calorie content, on the contrary, is lower. You can bake bread from such flour, but not only. Add it to pancakes, pies, pancakes and other baked goods, so you will make the baked goods relatively low-calorie and healthy!

PP baked goods made from cottage cheese with rolled oats and dried fruits. Dietary casserole.

PP baked goods made from cottage cheese with rolled oats and dried fruits are not just very tasty, but dietary and healthy. The list of ingredients does not include flour and sugar; they are replaced by rolled oats and dried fruits; you can also add honey to taste. The prescription requires:

200 g rolled oats;
200 g cottage cheese 5% fat
230 ml of kefir - about a glass;
two eggs;
170 g dried fruits;
half a teaspoon of soda;
2 large spoons of honey.

Cooking process:

Combine all ingredients, do not add only honey and dried fruits. Mix with a spoon or blender.
The resulting mass should stand for 15 - 20 minutes so that the rolled oats have time to soften.
Chop the dried fruits that were soaked before cooking the casserole. Pour them into the dough and stir until a homogeneous consistency is achieved.
Grease the mold with oil and transfer the dough into it.
Bake the dessert at 180 degrees for about half an hour, checking for readiness.
Remove the casserole, cover with a towel and let cool. Then you can serve it to the table.

Video recipe for pp baking

If you adhere to proper nutrition or a diet associated with a disease (it is better to remove it), then cottage cheese is considered an allowed product. But a product without additives can quickly become boring. There are a huge number of low-calorie dishes based on it. Preparing dishes is not difficult; recipes made from cottage cheese will not impair its beneficial properties at all; on the contrary, they will make it a universal component - for what? It’s better to either remove the component or reformulate it.

There are many unsweetened PP recipes with cottage cheese that help satisfy the feeling of hunger for a long time and diversify your usual diet. We recommend recipes, cooking methods,... You can also make your own protein shakes from cottage cheese, recipes for which you will find in.

Pancakes with cottage cheese

Almost everyone will like these pancakes. This is an excellent delicious breakfast of PP baked goods with cottage cheese. For the recipe you will need:

270 g cottage cheese;
egg;
half a teaspoon of baking powder;
salt;
5 tablespoons of milk;
170 g flour.

Cooking process:

Place the curd mixture into a large container.
Immediately add salt and baking powder.
Add flour and mix everything thoroughly. The dough turns out to be thick in consistency; it can be diluted a little with milk.
Place the dough by the tablespoon onto the heated frying pan. Fry with a small amount of olive oil until the pancakes become golden brown. This recipe can also be prepared in the oven.

Diet cheesecakes

Cheesecakes are a real dish from childhood. They are perfect for any meal or snack. There are a huge number of recipe variations. Cottage cheese itself contains few calories, but to make the dish healthy, you need to choose the right ingredients. So, for the recipe for PP with cottage cheese you need:

500 g low-fat cottage cheese up to 8%;
2 yolks or one egg;
a small spoon of vanillin;
honey to taste.

Cooking process:

Grind the curd mass with a sieve 2 times with a short pause. This will make the product very tender and airy. The process of grinding with a sieve can be replaced by beating in a blender.
The pureed cottage cheese is transferred to a deep plate, an egg or yolks, vanillin, and honey are added for sweetness.
All ingredients are mixed well until the dough becomes homogeneous.
Pour some flour into a flat plate to use as a breading.
Roll the dough into balls, flatten them, roll in flour and place on a baking sheet, as cheesecakes are prepared in the oven.
The baking sheet is not greased with oil, but covered with parchment paper. The oven is heated to 180 degrees, the oven needs 25 - 35 minutes.
Place the finished dish on a plate and serve warm or hot.

Dietary casserole with cottage cheese and dried fruits

Baking PP from cottage cheese with rolled oats and dried fruits is not just very tasty, but dietary and healthy. The list of ingredients does not include flour and sugar; they are replaced by rolled oats and dried fruits; you can also add honey to taste. The prescription requires:

200 g rolled oats;
200 g cottage cheese 5% fat
230 ml of kefir - about a glass;
two eggs;
170 g dried fruits;
half a teaspoon of soda;
2 large spoons of honey.

Cooking process:

Combine all ingredients, do not add only honey and dried fruits. Mix with a spoon or blender.
The resulting mass should stand for 15 - 20 minutes so that the rolled oats have time to soften.
Chop the dried fruits that were soaked before cooking the casserole. Pour them into the dough and stir until a homogeneous consistency is achieved.
Grease the mold with oil and transfer the dough into it.
Bake the dessert at 180 degrees for about half an hour, checking for readiness.
Remove the casserole, cover with a towel and let cool. Then you can serve it to the table.

Curd PP – soufflé

Soufflé according to the PP recipe is an adaptation of a popular delicacy for people who are watching their figure or are forced to limit their diet. The recipe for low-calorie soufflé is very simple, prepared in the oven. The products are easy to buy at any nearby store. 100 g of dish contains only 176 kcal. Also 13g fat, 3g carbohydrates and 23g protein. To prepare you should take:

220 g cottage cheese;
one egg;
2 large spoons of oatmeal;
40 g dried cranberries, can be replaced with dried apricots or dried apples;
a teaspoon of honey.

Cooking process:

Grind oatmeal into flour in a blender.
Beat the cottage cheese with the egg, add honey and beat again.
Stir oatmeal and dried fruits into the curd mixture and stir in one direction with a spoon.
Bake the soufflé in a silicone mold for 30 minutes in a preheated oven.

If you need to reduce calorie content even further, then dried fruits are not added.

To make the soufflé tasty and quite tender and elastic, it is important to adhere to the following rules:

Cottage cheese should be low or medium fat content. A low-fat product is not suitable, it is too dry, this will worsen the taste of the PP dish made from cottage cheese.
The mass must be gently beaten to obtain a delicate porous consistency.
To slightly reduce the moisture content of the soufflé, sprinkle it with rice flour or starch before placing it in the oven.

Cottage cheese marshmallows - a low-calorie dessert

Any marshmallow, due to the presence of pectin, can be considered a dietary or acceptable treat for people watching their figure. And when you cook it on a curd base, it becomes even more healthy and low-calorie. For the recipe with PP cottage cheese you need:

450 g low-fat cottage cheese;
150 ml milk with 1.5% fat content;
sugar substitute to taste;
15 g gelatin;
70 g raspberries or black currants.

Cooking process:

The calorie content of this PP delicacy made from cottage cheese will be only 67 kcal.

Curd sweets

PP candies made from cottage cheese will not harm those who are losing weight or those who follow a therapeutic diet. The total calorie content will not be high. The dessert is easy to prepare and only takes 15 minutes. It can also be served on a festive table due to its attractive appearance.

For the recipe you will need:

140 g of cottage cheese with a fat content of 2 - 3%;
zest of one orange, can be replaced with lemon zest if desired;
teaspoon of cocoa;
a teaspoon of sugar, if necessary, add a substitute along with it, this will not at all worsen the taste of the candy;
a packet of vanillin;
70 g dried apricots or prunes.

Cooking process:

Pour boiling water over the citrus, blot with a napkin and grate the zest on a fine grater.
Pour boiling water over prunes or dried apricots, grind with a blender, combine with zest.
Now add cottage cheese, cocoa, sugar and vanillin to the blender and mix.
You can start forming candies of any shape you wish. We form balls, then you can roll them in coconut flakes. Place dessert on a platter.
Place the treat in the refrigerator for 30 minutes to harden and hold its shape.

The candies will be tender and moderately sweet. Thanks to the zest, they have the original shade and taste of bounty bars. Also, instead of balls, you can shape them into sausages.

To prepare tasty, healthy and low-calorie cookies you will need to take:

300 g low-fat cottage cheese;
270 g oat flakes;
3 medium sized bananas;
100 g raisins.

Cooking process:

It is most convenient to beat the dough in a blender.
First you need to rinse and soak the raisins in hot water.
Place the curd mass in a separate container, add bananas cut into slices and oatmeal ground through a blender. Mix everything thoroughly. The most convenient way to do this is also in a blender or food processor.
Place raisins in the curd mixture and let stand for 20 minutes.
Line a baking sheet with parchment paper and place the formed oval cookies on it. The distance between them is at least 2 cm.
Place the baking sheet in the oven, preheated to 180 degrees and bake for 35 minutes.
The baked goods should brown but remain soft.

Light Raffaello cake

This recipe for a PP Raffaello cake made from cottage cheese is easy to prepare. You need to use natural cottage cheese for the dough. Ingredients you will need:

about 1 cup sugar;
3 cups flour;
two eggs;
half a teaspoon of soda;
salt to taste;
250 g of cottage cheese with a fat content of 9%;
coconut flakes.

For the curd cream you should take:

350 g cottage cheese;
250 g low-fat sour cream;
20 g powdered sugar;
vanillin;
100 g coconut flakes, sometimes more is needed;
for impregnation - 100 ml of milk or liquid cream.

Cooking process:

Place the cottage cheese and remaining ingredients onto the dough in a bowl, but do not add flour or baking powder yet. Whisk everything together.
Add flour, baking powder, mix and cool.
Divide the dough into 8 parts and bake a cake from each. To prevent bubbles from appearing on it, you need to pierce the dough in several places before placing it in the oven.
Beat the cottage cheese into cream with a blender or grind with a sieve.
Combine sour cream with powder, beat until stiff peaks form, add vanillin, mix with curd mixture and cool.
Coat the resulting cakes with cream. Decorate the cake with coconut shavings.

The finished cake should soak for 6 hours. Then it can be served to the festive table.

PP charlotte curd

Charlotte according to the original recipe for the PP dish made from cottage cheese with apples will become a real delicacy. It is no less tasty than the dish according to the classic recipe.

For the curd PP recipe you need to take:

one large apple;
60 g oatmeal or oatmeal;
200 g cottage cheese;
2 eggs;
half a small spoon of baking powder;
half a teaspoon of vanillin;
2 large spoons of honey.

Cooking process:

Grind oatmeal into flour in a blender.
Mix the resulting flour with vanilla and baking powder.
Peel and core the apple and cut into cubes.
Beat the eggs until foamy, combine them with oatmeal, apples, honey and cottage cheese. To stir thoroughly.
Place the dough in a mold, preferably a silicone one, and bake at 180 degrees in the oven for about 40 minutes.
Remove the finished pie and let cool. If desired, decorate the top with fresh fruits or berries and sprinkle with powdered sugar.

Cottage cheese is a unique product. From it you can prepare a wide variety of dishes for every taste, including dietary ones. It allows you to adhere to proper nutrition or diet and at the same time eat deliciously.

An unusual pie made from cottage cheese and dried fruits, which does not use sugar and the usual flour, will be an excellent addition to your recipe book. So, PP baked goods made from cottage cheese.

List of ingredients

This is a tasty, healthy, and most importantly - dietary cottage cheese pie, which contains natural products, without sugar and flour. Instead - oatmeal porridge and dried fruits. Moreover, the calorie content of such a pie is only 160 kilocalories, which is quite acceptable for lovers of delicious baked goods who are on a diet. And other people will like it thanks to its delicate, refined taste.

Ingredients:

Hercules 200 g.
Cottage cheese 200 g.
Kefir 250 g.
Eggs 2 pcs.
Sweet dried fruits 150 g.
Soda 0.5 teaspoon.

If desired, you can add honey and vanilla sugar. And for cooking it is better to use coarsely ground oatmeal porridge.

How to make cottage cheese pie?

So, let's get ready. At the very beginning, soak the dried fruits so that they soften and swell in size. Afterwards, put cottage cheese, kefir, eggs and rolled oats into a blender, mix well. Pour half a teaspoon of soda into the resulting mixture and mix well. Leave the mixture for fifteen minutes so that the oatmeal porridge softens.

We prepare the dried fruits - finely chop the swollen pieces and pour them into the curd dough. You can also add a spoonful of honey. Mix everything, put it in a mold, and bake the cake for half an hour. The curd pie can be placed in a cupcake form, it all depends on your taste.

When serving, the pie can be covered with a thin layer of powdered sugar.

This pie turns out tender and pleasant to the taste. It is not as sweet as regular baked goods, and not bland. Sweet dried fruits perfectly replace sugar and similar ingredients in such baked goods. The oatmeal porridge is practically not felt, but the structure of the cake has a grayish tint. Despite this, everything together creates a tasty condition, which compares favorably with classic baking, which uses sugar, flour, and butter. This is an excellent recipe, and easy to follow, which will allow you to diversify your diet menu. Bon appetit and take care of your health!

Even when on a diet, at some point you want to pamper yourself and your household with delicious and aromatic pastries. But many people who are losing weight think that all flour is completely prohibited. However, there are recipes for diet pies that will not affect your figure and will not contribute to weight gain.

Carrot cake

(112 kcal/100 g, B-5.2 g, Zh-4, U-12 g)

Carrots – 300 g
Zero-fat yogurt, but with fruit additives - 200 g
Eggs - 4 pcs. (three whites and one yolk)
Oat bran – 300 g
sugar - 25 g
Baking powder - 1 tsp.
Milk – 180 ml
Butter - 10 g

Preparation:

The yolks are separated from the whites, after which three whites, one yolk and sugar are beaten;
Oat bran (can be replaced with regular flakes) is poured with milk. The carrots are peeled and finely grated, after which they are mixed with oat bran;
At this moment, the oven is set to heat up (up to 180 degrees). Yogurt and baking powder are added to the dough with grated carrots. After which the resulting mass is mixed with whipped egg whites until smooth;
The mold is covered with parchment paper and greased with sunflower oil. The dough is poured into it evenly and put in the oven for 50 minutes;
You need to remove the finished carrot cake from the mold when it has cooled down a little.

Apple pie

(80 kcal/100 g, B-4 g, Zh-1.2, U-7.3 g)

Semolina - 1 glass
Two chicken eggs (whites only)
Kefir with fat content up to one percent - 1 tbsp.
Apples - 5 pcs.
Cane sugar - 2 tbsp.
Vanillin pinch

Preparation:

The semolina is pre-soaked in kefir for half an hour so that the cereal swells a little.
Beat the egg whites with a whisk until strong, fluffy foam.
Sugar and a pinch of vanilla are added to the mixture with semolina.
Slowly add egg whites to this dough. It is better to do this with a wooden spoon.
The oven needs to be preheated to 190 degrees. And while it is heating up, the washed apples are cut into thin slices. The peel is removed at personal discretion.
For baking, it is better to take a springform pan, which is lined with parchment paper and sprinkled with a little semolina.
Sliced apples are placed on the bottom of the mold, and the dough is poured on top. You can also place several apple slices on the dough.
The cake is baked for about forty minutes.

Pie in a slow cooker

(101 kcal/100 g, B-9 g, Zh-4, U-8.9 g)

Hercules flakes – 200 g
Rye flour - 140 g
Chicken proteins - 2 pcs. and one whole egg
Kefir (1.5% fat) - 1 glass
Honey - 3 tsp.
Pear - 3 pcs.
Baking powder - 1 tsp.

Preparation:

In a separate bowl, mix oatmeal, flour and baking powder.
In another bowl, mix kefir, honey and one egg.
The egg whites are then whipped into stiff peaks. To do this, you can pre-cool them and add a little salt when whipping.
After this, the dry ingredients are combined with the liquid ingredients, after which the protein foam is carefully and slowly introduced into the dough. The entire resulting mass is mixed and left for 15 minutes in a calm state.
The pears must be washed, peeled and pulped, and then cut into cubes.
The multicooker bowl is covered with baking paper, a pear cut into pieces is laid out there, and the fruit is poured with the prepared dough on top.

7 The multicooker is turned on to the “Baking” program, and the pie is cooked for about forty minutes.

Cottage cheese pie

(64 kcal/100 g, B-9 g, Zh-3.2, U-7 g)

Cottage cheese with zero fat content - 300 g
Ripe cherries (preferably fresh, but frozen can also be used) - 200 g
Egg
Semolina - 2 tbsp.
Soda (pinch)
Sour cream (15% fat) - 1 tbsp.

Preparation:

Cottage cheese and semolina are mixed in a deep bowl, where eggs and soda are then added. All components are thoroughly mixed.
The cherries are washed and dried. After which the berries are added to the curd mass.
At the very end, sour cream is added to the dough.
The silicone mold is greased with a little butter, then the entire curd mass is poured into it.
The pie is baked in the oven at 180 degrees for about half an hour.

A pie with cabbage

(115 kcal/100 g, B-3.6 g, Zh-2.7, U-20 g)

Kefir 1.5% fat - 1 glass
Flour (oat or rye) - 1 cup
One egg
Soda - 1 tsp.
White cabbage - 300 g
Carrots and onions (one each)
A pinch of salt
Sugar - 5 g
Corn oil - 1 tbsp.

Preparation:

In order to prepare such a pie, cabbage can also be used fresh if there is absolutely no time. Or you can simmer it a little. It needs to be finely chopped. Heat the frying pan and put it on medium heat, add a little olive oil there and start simmering the cabbage.
The carrots are peeled, grated on a medium grater and added to the cabbage. You can add a little water to the vegetables to make them even softer. And at the end this assortment is salted.
Kefir is poured into a separate container and soda is added there. At this point, bubbles should appear. You can add another pinch of citric acid to enhance the effect.
Granulated sugar and an egg are then added to kefir. All ingredients are mixed well together, and then the sifted flour is carefully and slowly introduced into it.
The baking dish is greased with a small piece of butter. Then a vegetable layer is laid out there, which is filled with dough on top. Then cabbage again and dough again, and so on until the prepared ingredients are finished.
The oven is heated to 180 degrees. The pie is left for half an hour.

Oatmeal pie

(210 kcal/100 g, B-10 g, Zh-5, U-21 g)

Oat flakes - 2.5 tbsp.
Coconut flakes - 0.75 tbsp.
Sugar - 175 g
Rye flour - 150 g
Baking powder half a teaspoon
Low-fat milk - 80 ml
Chicken egg - 1 pc.

Preparation:

Mix oatmeal with shredded coconut.
Add rye flour and baking powder on top, mix the dry ingredients together.
Separately, beat the chicken egg with sugar. Add milk there.
Combine the two resulting mixtures, dry and liquid. Then mix the dough well.
The dough is poured into a silicone mold and placed in the oven for 20 minutes at 180 degrees.

Kefir pie

(120 kcal/100 g, B-6 g, Zh-4, U-22 g)

Corn flour - 80 g
Chicken eggs - 2 pcs.
Zero fat kefir – 110 ml
Bananas – 100 g
Baking powder pinch
Vanilla sugar - 10 g

Preparation:

Mix corn flour with vanilla sugar and baking powder.
In a separate bowl, beat the eggs and then add kefir to them.
Carefully add the dry mass into the liquid mixture. In this case, it is tedious to constantly stir the dough so that lumps do not form.
Take a silicone baking dish and pour all the dough into it. Cut the banana into pieces and place them on top in any order. Place the pie in the oven for 25 minutes (200 degrees)

Pie without flour

(80 kcal/100 g, B-7 g, Zh-3, U-13 g)

Per 100 grams - 149.98 kcal????Used/F/U - 5.29/3.13/25.21????

Ingredients:
Banana - 2 pcs.
Carrots - 3-4 pcs.
Eggs - 3 pcs.
Kefir - 1 glass
Honey - 3-4 tbsp. spoons

Soda - 1/2 tsp.

Preparation:

Bon appetit!

Save it for yourself!????

Ingredients:

80 g low-fat cottage cheese
2 egg whites

1 tsp. baking powder
stevia to taste
3 teaspoons agar-agar

Preparation:
Grind the oatmeal into flour (or buy ready-made oatmeal), add whole grain wheat flour, cottage cheese, stevia, baking powder, and egg whites to the oatmeal. Knead the dough - it turns out soft and elastic, it should not stick to your hands. Roll...

7 delicious pies with less than 100 kcal calories????????????????

Save it for yourself!????

1. Diet apple pie - treat yourself and your loved ones!
???? per 100 grams - 89.42 kcal ???? USED - 5.48/0.54/15.35 ????

Ingredients:
80 g rolled oats (or oat flour)
80 g whole grain wheat flour
80 g low-fat cottage cheese
2 egg whites
470 g apples (about 5 small apples)
1 tsp. baking powder
stevia to taste
3 teaspoons agar-agar

7 delicious pies with less than 100 kcal calories????

Save it for yourself!?

1. Diet apple pie - treat yourself and your loved ones!
?per 100 grams - 89.42 kcal? USED - 5.48/0.54/15.35?

7 delicious pies with less than 100 kcal calories

Save it for yourself!?

1. Dietary cottage cheese pie with berries
?per 100 grams - 92.9 kcal? USED - 10.9/1.29/9.52?

Ingredients:
Low-fat cottage cheese - 180 g
Oat flakes - 70 g
Bran - 10 g
Sweetener to taste

Filling:
Low-fat cottage cheese - 350 g
Egg - 1 piece
Berries - 300 g (we have strawberries)
Sweetener - to taste

Preparation:
Let's prepare the base-basket for the pie. To do this, mix cottage cheese, oatmeal, bran, vanilla and sweetener. It is best to grind everything in a blender. Place the resulting dough in a mold (preferably silicone or any other non-stick). Stick the dough around the sides to create something like a basket. Bake the dough for 10 minutes at 180 degrees.
For...

Carrot PP cake

🔸per 100 grams - 143.42 kcal🔸Used - 5.17/3.02/24.63🔸

Ingredients:
Banana - 2 pcs.
Carrots - 3-4 pcs.
Eggs - 3 pcs.
Kefir - 1 glass
Honey - 3-4 tbsp. spoons
Oatmeal (corn can be used) - 1 cup
Soda - 1/2 tsp.

Preparation:
1. Add soda to 1 glass of kefir and let stand for 10-20 minutes to make the cake more fluffier.
2. Three carrots on a fine grater.
3. Beat eggs with honey, pour this into the mixture with grated carrots, grind bananas with a blender or fork, add to carrots, pour in kefir and mix thoroughly.
4. Pour the dough into the mold and bake at 170 C for 40-50 minutes.
(Can be used in a multicooker in Baking mode - 1 hour)

Bon appetit!

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Superbly delicious PP-pie with black currants

per 100 grams - 86.08 kcalUsed/F/U - 5.04/0.93/14.17

Ingredients:

1 ripe banana
2 large apples
200 g low-fat cottage cheese
1 tbsp. oatmeal
1 tbsp. blackcurrants (fresh or frozen)
2 tbsp. l. fiber or oat bran
Thanks to the Vegetarian Recipes group for the recipe.

Preparation:

Mash the banana with a fork. If it is not soft enough, put it in the microwave for a minute.
Peel the apples and grate them on a fine grater.
Mix mashed banana and grated apples.
Add cottage cheese, stir.
Grind the flakes into flour, mix with fiber, and combine with the fruit mixture.
Add currants, stir.
Bake in an oven preheated to 180 degrees for 40-45 minutes. Before removing the finished cake from the mold, you need to let it stand for 5-10 minutes.

Bon appetit!

5 dietary pies, thanks to which you can be slim without denying yourself pleasures!🍴🍅🍆🌽

Save it for yourself!📌

1. Quick chicken pita pie
🔸per 100 grams - 152.08 kcal🔸Used - 12.74/3.73/16.07🔸

Ingredients:
Lavash - 2 sheets
Chicken fillet - 300 g
Eggs - 3 pcs
Onion - 1 piece
Cheese 100 g (ours is Russian)
Tomato paste - 2 tbsp. l
Natural yogurt - 200 g
Salt, pepper - to taste
Thanks to the Dietary Recipes group for the recipe.

Preparation:
Peel the onion, chop finely and fry in oil until golden brown.
Grind the chicken fillet into minced meat. Then add to the onion, fry for 10-15 minutes until tender. Salt, pepper, add tomato paste, mix and cook for another 2-3 minutes. Lay out a sheet of pita bread on the table, lay out half the minced meat, sprinkle with half the cheese, grated...

Curd and fruit casserole 😍🍌🍏

Calorie content per 100 g of ready-made dish - 115 kcal (used - 7.3/2.0/17.3)

I cook this casserole in different variations regularly, it has become the most favorite breakfast in our family. I think this dish will please everyone who tries it!

📑 INGREDIENTS:
✔ low-fat cottage cheese - 350 gr
✔ yogurt without additives (2.5-3.5% fat content) - 300 g
✔ banana (2 pcs) - 200 gr
✔ apple (2-3 pcs) - 350 gr
✔ chocolate protein (cocoa powder without sugar is possible) - 30 g
✔ oat flakes (ground) - 160 g
✔ fiber - 60 g
✔ dates and prunes (can be made with any other dried fruits: dried apricots + figs or cranberries + raisins) - 100 g
✔ white of 2 eggs - 60 g
✔ baking powder - 5 g
✔ sweetener - to taste (from...

5 dietary pies, thanks to which you can be slim without denying yourself pleasures!????????????????

Save it for yourself!????

1. Diet pie with mushrooms and chicken
???? per 100 grams - 123.17 kcal ???? USED - 12.38/4.11/8.92 ????

Ingredients:
1 cup whole wheat flour
1 egg
Olive oil
50 g low-fat cheese
Salt

For filling:
500 g mushrooms (we use champignons)
1 chicken breast
150 g natural yogurt
150 g skim milk
1 tablespoon flour or starch
1 onion
150 g low-fat cheese
Greens, salt, pepper
Thanks to the Dietary Recipes group for the recipe.

Preparation:
For the test:
Mix flour and a little olive oil. Break the egg, add grated cheese and salt.
Knead the dough thoroughly. It turns out soft and elastic.
Wrap the dough in film and put it in the refrigerator...

Low calorie apple pie

Calorie content per 100 grams - about 100 kcal (Used/F/U - 4.4/ 1.8/ 16.5)

📑 INGREDIENTS:
🌸 Dough
- oatmeal (ground flakes) - 140 g
- fiber or oat bran - 50 g
- kefir - 250 gr
- banana (2 pcs) - 200 gr
- sweetener - to taste
- white of 3 eggs - 100 g
- baking powder - 2 g
🌸 Apples - 400 gr
🌸 Cinnamon - to taste

📝 RECIPE:
1) Puree the banana, beat banana puree, yogurt and egg white with a mixer. Add sweetener (I added 2 packets of Fit Parada, it turned out quite sweet!)
2) Add oatmeal and fiber to the dough, add baking powder, mix until smooth.
3) While the dough is infusing, we cut the apples into slices. Apples can...

PP-pie with cabbage

🔸per 100 grams - 111.35 kcal🔸Used/F/U - 4.98/2.78/16.06🔸

Ingredients:
For the test:
rice flour - 1 cup;
cereal 4 cereals (grind in a blender) - 1 glass;
kefir - 2 cups;
egg-2 pcs; (I added 1 egg + white to the dough, and brushed the pie with yolk when it was almost ready)
baking powder/soda 1 tsp. spoon;
salt, a little sweetener/sugar ~ 1 tsp (I didn’t have it)

Filling:
cabbage;
1 small carrot;
1 large onion;
egg 3 pcs.;
fresh greens.
Thanks to the Dietary Recipes group for the recipe.

Preparation:
Filling:
Grease the frying pan with a drop of olive oil and add cabbage (finely chopped), carrots (grated), onion (finely chopped), add water and bring to readiness, adding water periodically...

PP-pie with chicken and cheese

Per 100 grams - 160.26 kcal? USED - 13.18/5.14/14.68?

Ingredients:
150 g boiled chicken breast
100 g green onions
100 g low-fat cheese

Dough:
3 eggs
150 g yogurt
1 stack c/w flour
1.5 tsp baking powder
0.5 tsp salt

Preparation:
1. Chop green onions with a knife.
2. Cut chicken breast into pieces
3. Grate the cheese
4. Beat the eggs with a mixer.
5. Add salt, yogurt, flour, baking powder.
6. Stir in onion and chicken.
7. Bake at 180 degrees for 25 minutes.
8. Sprinkle with cheese and bake for another 10 minutes.
Ready!

Bon appetit!?

Send your PP recipes with high-quality photos and calculations of nutritional ingredients and calories to the proposed news. The most interesting and useful things will be published here!

Lenten charlotte made from rye bread, apples and carrots

Calorie content per 100 g - 123 kcal (used - 3.0/4.2/18.4)

This charlotte with a crispy crust is an example of a wonderful combination of the savory sourness of rye bread and the sweet apple and carrot filling.

INGREDIENTS:
- 350 grams of rye bread without crusts, slightly dried (I have whole grain bread 211 kcal per 100 grams)
- 350 g carrots
- 250 g apples
- 5 grams or more of sweetener (Fit Parade)
- 20 g vegetable oil
- 10 grams of powdered sugar or cocoa for sprinkling the charlotte
- 0.5 tsp cinnamon

PREPARATION:
- Preheat the oven to 180 degrees.
- Grate the bread or simply crumble it very finely with your hands.
- Grate the carrots, cut the apples into slices.
- Stew the carrots...

Ingredients:
● Banana - 2 pcs.
● Carrots - 3-4 pcs.
● Eggs - 3 pcs.
● Kefir - 1 glass
● Honey - 3-4 tbsp. spoons

● Soda - 1/2 tsp.

Bon appetit!

Carrot PP cake: low-calorie and very tasty!

Ingredients:
Banana - 2 pcs.
Carrots - 3-4 pcs.
Eggs - 3 pcs.
Kefir - 1 glass
Honey - 3-4 tbsp. spoons
Oatmeal (corn can be used) - 1 cup
Soda - 1/2 tsp.
Thanks to the Dietary Recipes group for the recipe.

Bon appetit!

Low-calorie and very tasty: carrot PP cake

Per 100 grams - 143.42 kcal????Used/F/U - 5.17/3.02/24.63????

Bon appetit!

Carrot PP cake: low-calorie and incredibly tasty

per 100 grams - 143.42 kcal, USED - 5.17/3.02/24.63

Ingredients:
● Banana - 2 pcs.
● Carrots - 3-4 pcs.
● Eggs - 3 pcs.
● Kefir - 1 glass
● Honey - 3-4 tbsp. spoons
● Oatmeal (corn can be used) - 1 cup
● Soda - 1/2 tsp.

Bon appetit!

CARROT PP PIE

Ingredients:

Banana - 2 pcs.
- Carrots - 3-4 pcs.
- Eggs - 3 pcs.
- Kefir - 1 glass
- Honey - 3-4 tbsp. spoons
- Oatmeal (can be corn) - 1 cup
- Soda - 1/2 tsp.

Preparation:

1. Add soda to 1 glass of kefir and let stand for 10-20 minutes to make the cake more fluffier.
2. Three carrots on a fine grater.
3. Beat eggs with honey, pour it into the mixture with grated carrots, grind bananas with a blender or fork, add flour to carrots, pour in kefir and mix thoroughly.
4. Pour the dough into the mold and bake at 170 C for 40-50 minutes.
(Can be used in a multicooker in Baking mode - 1 hour)