Beet salad - recipes with photos. Healthy raw beet and carrot salad Recipes for salads with beets and carrots

Regular consumption of vegetables and fruits ensures beautiful hair, skin and nails, excellent mood and, most importantly, good health. Pay attention to 2 healthy root vegetables: carrots and beets. Prepare delicious salads from these vegetables.

The low calorie content of carrots, which is only 35 calories per 100 grams of product, allows you to consume it with any diet, even the most strict. The perfect combination of beets and carrots with olive oil is the basis of a salad that is rich in vitamins and easily digestible. Vegetable oil improves the absorption of carrots, creating a fatty environment, while it does not harm the figure, since these are polyunsaturated fats necessary for the body.

When buying carrots, the first thing you pay attention to is the density of the root crop. It should be hard, clean, without signs of rot. Store the vegetable in the refrigerator in a plastic bag, after cleaning it from dirt and drying it, this way it will retain its freshness and, most importantly, its benefits. Apples are bad neighbors for carrots during storage; they can give them a bitter taste.

Beets, like carrots, are rich in microelements and vitamins. It is an active assistant in the fight against excess weight; it contains betaines - biologically active substances that prevent obesity, thanks to the ability to control and regulate fat metabolism. Beets cleanse the liver and kidneys and reduce acidity in the body.

This vegetable is low in calories - only 40 calories.

The basic ingredients of a vegetable salad are beets, carrots or cabbage.

Compound:

• Large beets - 1 pc.
• Carrots - 1 pc.
• Cabbage - 150 gr.
• Half a lemon
• Sea salt
• Olive oil - 1 tbsp. l.

Preparation:

1. It is necessary to grate all raw vegetables on a coarse grater, then mash with your hands to release a sufficient amount of juice.
2. Add the juice of half a lemon, salt to taste to the salad and mix thoroughly. Drizzle with olive oil.

Compound:

• Large beets - 1 pc.
• Large carrots - 1 pc.
• Large green apple - 1 pc.
• Granulated sugar - 1 tsp.
• Half a lemon

Preparation:

1. Grate all the vegetables for the salad on a coarse grater and mash with your hands to release the juice. Sprinkle with lemon juice and serve.
2. You don’t need to add salt to the salad; it’s better to add 1 tsp. sugar to give the dish a piquant taste.

Compound:

• Boiled beets - 1 pc.
• Boiled carrots - 1 pc.
• Prunes - 100 gr.
• Half a lemon
• Vegetable oil - 1 tbsp. l.

Preparation:

1. Pre-soak the prunes for half an hour in a small amount of warm water with lemon juice. Boil the vegetables in salted water until tender, cool, cut the beets and carrots into cubes.
2. Remove the prunes from the water, also cut into cubes and add to the salad, season with lemon juice and oil, and stir.

Compound:

• Large beets - 1 pc.
• Carrots - 1 pc.
• Sea salt
• Olive oil - 1 tbsp. l.
• Flaxseed oil - 1 tbsp. l.
• Greens - 1 bunch

Preparation:

Grate raw carrots and beets in equal proportions, add finely chopped herbs, salt to taste, stir, season with a mixture of olive and flaxseed oil.

Compound:

• Fresh large beets - 1 pc.
• Large fresh carrots - 1 pc.
• Hard aromatic cheese - 200 gr.
• Seedless raisins - 1 handful
• Chopped walnuts - 0.5 tbsp.
• Garlic - 3 cloves
• Mayonnaise - 1 pack

Preparation:

1. Wash and peel the root vegetables thoroughly, chop on a coarse grater, first the carrots, then the beets. It is necessary to drain excess juice from vegetables so that the salad does not drip and keeps its shape. Grate the cheese on a fine grater, chop the garlic with a knife.
2. Add walnuts to the beets, raisins to the carrots, mix cheese with garlic. Then start forming the salad, take a deep salad bowl and cling film. Lightly moisten the salad bowl with water and cover from bottom to edge with film. Start laying layers of salad in the following order: 1st layer - beets with nuts, 2nd layer - carrots with raisins, 3rd layer - cheese with garlic. Thoroughly compact each layer (2-3 cm thick) and lightly coat with mayonnaise. Lay out the layers in the given sequence until you run out of ingredients or until the salad bowl is full. Level the last layer with a knife. Cover the salad bowl with a flat plate, and carefully, holding it with your hands, quickly turn it over. Carefully lift the salad bowl and remove the cling film. The salad is ready, you can decorate it with herbs or lightly sprinkle cheese on top.

Compound:

• Beetroot - 4 pcs.
• Carrots - 2 pcs.
• Prunes - 100 gr.
• Hard cheese - 150 gr.
• Chicken meat - 400 gr.
• Garlic - 3 cloves
• Walnuts - 1 tbsp.
• Dill greens - one bunch
• Mayonnaise

Preparation:

1. Boil the vegetables in lightly salted water, finely chop the walnuts and garlic. Soak the prunes in warm water for 40 minutes, then cut into small pieces. Grate the cheese on a fine grater, and the cooked vegetables on a coarse grater separately. Cut the chicken fillet into small cubes and fry in vegetable oil, cool on a napkin or paper towel to drain off unnecessary fat. Add walnuts to the chicken fillet, combine carrots with cheese, mix beets with garlic and mayonnaise. Layer the salad:
   • 1 layer - half a serving of beets;
   • 2nd layer - chicken meat;
   • 3rd layer - mayonnaise;
   • 4th layer - “cheese carrots”;
   • 5 layer - mayonnaise;
   • 6 layer - prunes;
   • 7th layer - “garlic beets”;
2. Then put the salad in the refrigerator for half an hour and sprinkle with herbs before serving.

Compound:

• Beetroot - 2 pcs.
• Carrots - 2 pcs.
• Potatoes - 2 pcs.
• Egg - 2 pcs.
• Onion - 1 small head
• Garlic - 3 cloves
• Salt and pepper
• Mayonnaise

Preparation:

1. Wash the vegetables and set to cook. It is worth noting that beets take longer to cook than other root vegetables, so they need separate dishes. Hard boil the eggs and peel them.
2. Cool the vegetables and grate them on a coarse grater. If necessary, drain the juice from the beets. Finely chop the onion.
3. Mix the mayonnaise with finely chopped garlic, salt and pepper. Lay out the salad in layers, thoroughly coating with the mayonnaise mixture: potatoes, onions, carrots, beets and eggs.
4. Hide the dish in the refrigerator so that the layers are thoroughly soaked.

A promising salad with simple and affordable ingredients, but a complex dressing will become your favorite dish.

Compound:

• Beetroot - 1 pc.
• Carrots - 1 pc.
• Green apple - 1 pc.
• Sour cream - 3 tbsp. l.
• Mustard - 1 tbsp. l.
• Salt and black pepper

Preparation:

1. Boil the beets in salted water, cool and peel. Wash the carrots thoroughly and peel the skin. Also rinse the apple under water, remove the peel, clean out the seeds and hard core. Grate all ingredients on a medium grater and mix.
2. To dress the salad, mix sour cream with mustard in a ratio of 3 to 1, salt and pepper to taste.

Enjoy the variety of beetroot and carrot salads and remember the main secret of any real housewife. Every tasty and healthy dish you prepare will become even better if you cook it with soul and love! A piece of your warmth will become a unique, invisible ingredient in any dish, which will make the dish a real masterpiece of culinary art.

It is impossible not to note the effectiveness of the beetroot diet. The essence of this method is that for 7 days a person consumes beets in various variations and after the specified amount of time, very noticeable changes can be observed.

How do you feel about raw vegetables? Do you prefer to include these foods in your diet? Of course, many may call these questions rhetorical. After all, few people would think of heat-treating fresh cucumbers, tomatoes, cabbage, etc.

But these vegetables are not limited to those who care about whether the body receives the necessary supply of vitamins per day. We are also talking about beets. Despite the fact that few people eat raw beet salads, these dishes still have their place and, in addition, they are very healthy and multivitamin-rich.

If we talk about the benefits of beets, the microelements contained here can be listed endlessly. First of all, it is important to note the presence of folic acid, which is involved in cleansing the body, that is, it relieves blockage of blood vessels. Beets also normalize brain activity.

It is impossible not to note the effectiveness of the beetroot diet.The essence of this method is that for 7 days a person consumes beets in various variations and after the specified amount of time, very noticeable changes can be observed.

Raw beet salad - preparing food and utensils

Every cook and even a novice cook knows many salad recipes that are prepared from boiled beets.

This includes a garlic salad and a salad with walnuts. But it’s worth paying attention to recipes for dishes made from raw beets. Believe me, there are a lot of them too, and everyone can find a way to prepare an amazing salad, which, perhaps, will take pride of place in the cookbook.

If you decide to get acquainted with the taste of raw beet salad, we suggest starting with the right choice of vegetables. Beets should be sweet and soft varieties. Having tasted a piece of beetroot, the housewife will immediately understand whether this variety is suitable for salad, or whether it is too tasteless and tough.

When preparing a salad from raw beets, the vegetable itself is usually grated.

You can use special knives that allow you to cut food beautifully and originally. In the case of graters, take a kitchen utensil with large holes and grate the beets on a fine grater; the salad will turn out too mushy.

You can also use a Korean carrot grater for a more interesting look. In addition, many raw beet salads also include carrots. The result will be an original composition.

Raw beet salad recipes:

Recipe 1: Raw Beet Salad

Perhaps, let's start with the most common, healthy and simple salad made from raw beets. The salad can be prepared in a matter of minutes, and the taste will perfectly complement your everyday lunch and even dinner. Serve this light dish with fatty meat, which will help improve the digestion of heavy food.

Required ingredients:

• 1 PC. - beet;
• 100 g – nuts;
• 3 teeth - garlic;
• 1 PC. - carrot;
• 3 tbsp. l. – mayonnaise (homemade).

Cooking method:

Although the recipe indicates one beet and carrot each, you should look at the size of the vegetables; if they are small, then you can take two products each. Let's get started. Peel the carrots and beets, and then grate them. Stir and crush the garlic into the resulting vegetable mixture. It's time for the nuts. We put the nuts in a blender, chop them lightly, and then send them to the beets and carrots. Just a little - add mayonnaise. Everything is simple, but the taste of the salad surprises with its richness.

Recipe 2: Raw beet salad with apples

Another equally common recipe that allows you to prepare a fruit and vegetable salad is beets with apples. A fairly juicy dish that will appeal to those who like to crunch for the sake of their health.

Required ingredients:

• 1 PC. - beet;
• 3 tbsp. l. - lemon juice;
• 2 pcs. - apple;
• 1 tbsp. l. – honey;
• 1 tbsp. l. – oil (walnut, olive, flaxseed, vegetable, etc.);
• fresh herbs - dill, basil, parsley.

Cooking method:

The recipe is extremely simple, but at the same time it is rich in vitamins and tastes very good. So, grate the apples and beets, then lightly sprinkle lemon juice and honey on them. Leave for a couple of minutes. Afterwards, pour the raw beet salad with the selected oil, add salt and herbs.

Recipe 3: Raw Beet and Cabbage Salad

People call this salad “broom”. True, outwardly this salad does not correspond to this name. Apparently, the secret is in the health properties of the salad. Vegetables that help cleanse the body of accumulated harmful substances are collected here. By preparing this most beneficial dish, you can protect yourself from many unpleasant diseases.

Required ingredients:

• 1 PC. - beet;
• 200 g – cabbage (white);
• 3 tbsp. l. – linseed oil;
• 1 PC. – kohlrabi;
• 2 pcs. - apple;
• 1 tbsp. l. - lemon juice.

Cooking method:

Kohlrabi, beets and apple are grated. Afterwards you need to chop the cabbage. Combine all the ingredients and lightly sprinkle lemon juice on them. Immediately add oil to the salad. Just before serving, this salad is decorated with herbs. Those who suffer from intestinal diseases should pay attention to this dish. The composition of the ingredients can be easily changed, added or replaced with radishes.

Recipe 4: Raw beet salad with yogurt

No less healthy dish. Which should rightfully receive the title of “beauty salad”. The fact is that the composition of the ingredients normalizes metabolic processes, which affects skin health. The complexion is cleansed and restored.

Required ingredients:

• 150 g – prunes;
• 150 g – walnuts;
• 1 PC. - beet;
• 150 ml – yogurt;
• 1 tsp. - honey

Cooking method:

The beets are grated, and the prunes are poured with boiling water for 40 minutes. Then chop the dried fruits. We combine prunes with beets, and add walnuts to them. Add honey and yogurt to the salad. Mix. The salad is not only incredibly tasty, but also has a great effect on the external appearance of the taster.

Recipe 5: Raw beet salad with cheese

Almost no one should say that they don't like raw beet salads. He hasn’t tried all the dishes that can be prepared from this bright red vegetable. For example, take this recipe. Not only is it healthy, it also tastes delicate. Parmesan cheese adds a piquant flavor to the dish.

Required ingredients:

• 2 pcs. - beet;
• 3 teeth - garlic;
• 150 g – cheese;
• 50 ml – sour cream;
• 2 pcs. - carrot;
• pepper and salt.

Cooking method:

As always, peel the vegetables and grate them. Garlic can also be grated, or better yet pressed through a press. All that remains is to prepare the cheese; it is better to cut it into small cubes. All that remains is to season with sour cream, add spices and the salad is ready!

Raw beet salad - secrets and useful tips from the best chefs

Raw beet salads are quite versatile. Their recipes do not provide for the exact implementation of the attached instructions. If desired, one of the ingredients can be removed altogether or replaced with another. Only in this case you need to understand that the taste of the salad itself will change.

For example, if you replace carrots with radishes in a beet-carrot salad, the taste will be completely different. But this should not stop you - feel free to experiment. Also, salads made from raw beets are exactly the case when you can prepare dishes from dried fruits. Moreover, the list should be limited not only to prunes, but also use dried apricots, raisins and much more. published

I suggest preparing a salad consisting of only three ingredients: beets, carrots and apples, but at the same time rich in vitamins and minerals. This salad is a real “vitamin bomb”. The components are not subjected to any heat treatment, due to which all useful substances are preserved. This vitamin salad can be prepared all winter long, because carrots, beets and apples are stored very well. This salad is low-calorie and is perfect for those who are watching their figure. Beetroot salad is lean; during fasting it will support your body with useful microelements.

Beetroot is a “cleaner” of the body; it not only mechanically cleanses the intestines, helping with constipation, but also helps destroy putrefactive bacteria. It also prevents the development of atherosclerosis and obesity. That is why raw beet salad should be included in your diet.

Carrots are a champion in vitamin A content, which improves immunity, promotes growth and rejuvenation of the body, and improves vision. Carrots also contain many phytoncides that help with colds. Fresh carrots and beets in a salad will complement each other very well.

Apples remove harmful substances from the body and help digestion. These fruits are rich in vitamin C and iron.

So if you have beets, carrots and apples in your refrigerator, don’t hesitate to make yourself a vitamin salad from them!

Fresh beetroot, carrot and apple salad

To prepare a vitamin salad you will need

Ingredients:

• 1 raw beet,
• 1-2 fresh carrots,
• 1 apple,
• citric acid - on the tip of a knife,
• 2 tbsp. l. sunflower or olive oil.

Cooking process:

Prepare the necessary ingredients for the salad: peel and wash raw carrots and beets. Leave the apple for now; it will need to be added last so that it does not darken under the influence of oxygen.

Grate beets and carrots. Peel the apple (if the skin is thin, you don’t have to peel it) and also grate it on a beet grater.

All the vitamin components are assembled, now you need to add a few crystals of citric acid.

If you want to eat not only tasty, but also beneficial for the body, a salad of raw carrots and beets will be a great find for you, because this salad contains a lot of vitamins.

Preparation:

1. Peel and wash fresh beets. Grate the beets using a grater with large holes. Tip: If you don't want beet juice to stain your hands, you can put a small plastic bag on your hand and hold the beets through it.

2. Prepare the carrots in the same way, grate them on the same grater you used to grate the beets.

3. Since the main ingredients in this salad are beets and carrots, you don’t need to add a lot of cabbage to the salad. A small piece the size of half a carrot will be enough. Cut a piece of cabbage as finely as possible or grate it through a special grater.

4. Chop the green onions.

5. Peel two medium-sized cloves of garlic.

6. Now combine all the vegetables, except garlic, in one plate. Add sugar to them.

7. Then add salt (you can use edible sea salt).

8. Pour the bite in the amount indicated in the salad.

9. Squeeze the garlic through a special press. If you don’t have a garlic press in your kitchen, you can cut the garlic cloves with a knife, but just try to cut very finely so that you don’t end up with large, sharp pieces in the salad. Now add dressing to taste, stir and eat.

A salad of raw carrots and beets in this case involves dressing with mayonnaise or sour cream with mustard, but if you want it to be even more healthy, it is best to season the dish with vegetable oil.

1. Peel the carrots or wash them well if you have young root vegetables. We rub it on a grater. To make the salad look more attractive, use a Korean carrot grater.

2. For salad beets, take those that have a dark color. These beets have the richest taste. And of course, color. We clean the beets and grate them in the same way as for Korean carrots.

3. Now you can peel the garlic and pass it through a press or finely chop it. In spring, garlic can be replaced with wild garlic. We wash the dill and finely chop it.

4. Now add vegetable oil, cold-pressed olive oil is best, but sunflower oil will also be appropriate. We also season the salad with apple cider vinegar. If you don’t have this at hand, take a canteen, but in smaller quantities.

5. Salt and pepper the salad after mixing. What else can be added to such a salad and what would be appropriate? Of course walnuts! They need to be dried in a frying pan or in the oven, peeled off the film and chopped not very finely. Raisins will also go well with beets and carrots. It must first be soaked in boiling water for 20 minutes, then added to the salad.

6. Serve the finished salad immediately to the table. For those who adhere to a diet and proper nutrition, remember that raw vegetables and fruits are best consumed in the first half of the day.

See also video recipes:

1) Very tasty and juicy raw beet salad

2) Light salad of beets and raw carrots