Tools for taking a bath. Baths to remove excess fluid. Efficiency of homemade bath loss

And salon procedures. But few knows that it is possible to dump weight in the bathroom. I wonder what to do for this? Then read our stuff!

Evaluation

Agree, modern rhythm life leaves us the opportunity to regularly indulge yourself with relaxing baths. Increasingly, we take a shower in 5 minutes and run further by your affairs. And this, by the way, is not correct. After all, taking a bath, you can, improve the condition of the skin and even lose weight. You just need to know the right recipes.

And today we share with you our top 10 baths for weight loss!

Bath Cleopatra
Boil the liter of milk and add approximately 100 g of honey to it. Make a scrub of 150 g sour cream and 150 g of sea salt. Sattail the salt mixture, hold it for 10-15 minutes, wash. Add honey milk to the bathroom and lie in it for 20-25 minutes.

What effect?
Such a procedure contributes to the rejuvenation of the skin, gives it elasticity, and is the prevention of cellulite.

Bath with mustard
Make a glass of mustard powder with warm water to a liquid dough consistency and pour into the bath. You can take such a bath no more than 10 minutes. Then immediately rinse the body with warm water in the shower without a gel and book a blanket at least than half an hour.

What effect?
The course of such procedures allows you to significantly lose in volumes due to. The mustard bath improves blood circulation and lymphotok, so the body is actively getting rid of the intercellular fluid.

Hollywood bath
Beat the egg and half a cup of gel for the shower, adding a vanilina teaspoon in the mixture. All together slowly pour into the bathroom under the jet of water.

What effect?
Such a procedure has a positive effect on and accelerates weight drop.

Lime-colored bath
Brew the lime collection (sold in pharmacies) and let's last 40 minutes, then add to the bathroom. You can take such a bath no more than 20 minutes.

What effect?
It displays water from the cells, helps in combating cellulite, improves the condition of the skin, increases its elasticity.

Soda bath
Take 200 g of food soda and 300 g of cook salt, mix them, and then pour into a bath with warm water. Soda bath for weight loss take no more than 10 minutes. Neither there is neither to drink 2 hours before and within 2 hours after this procedure. After soda bath, stick to bed under the blanket for 40 minutes.

What effect?
Soda has a property to prevent suction of fats. When we break the body in a hot tub, the pores open, reinforced sweating begins, which activates the processes of cleansing the body from toxins, radionuclides and slags. As a result, the volumes are reduced and extra kilograms.

Bubble bath
1 kg of bran is necessary to brew in 2 liters of milk with the addition of 1 tablespoon of honey. Pour the resulting mixture into the bath and lie in it 25-30 minutes.

What effect?
Bubble bath is considered one of the best rejuvenating procedures, it fresses perfectly and pulls the skin.

Pine bath
Dissolve 50-70 g of coniferous powder in a hot tub. In the pharmacy, you can buy liquid and solid (briquettes or tablets) of needle extracts. Take such a bath for 15-20 minutes.

What effect?
The coniferous bath will help not only lose weight, but also calm the nervous system, relieve fatigue, increase the protective functions of the body. It leads the skin into the tone, rejuvenates it and removes toxins.

Vitamin bath
In a warm bath, pour 1 liter of fresh juice, the best orange. This bath take time is unlimited, as you can add hot water as cool. However, be careful, an easy allergic reaction in the form of irritation is possible - the skin in the water will be a little, in this case rinse the body under the shower.

What effect?
Such a bath regulates the metabolism, rejuvenates, helps to fight.

Pink bath
Fill the bath with water with a temperature of no more than 45 degrees. Add rose petals and a few drops. It will help to eliminate dryness and tightness of the skin after taking a bath. To enhance the effect of the procedure, you can add milk liter in a pink bath. Take such a bath for 10-20 minutes.

What effect?
Pink bath pulls the skin, increases the tone and skin elasticity, struggling with cellulite.

Turkish baths
Turkish baths are made based on pharmacy emulsions for turpentine baths. You need to follow the instructions for the emulsion in accordance with your type of blood pressure. People with high pressure recommended bath based on yellow turpentine, white turpentine will suit those who have a normal pressure or reduced. Before and after the bath, it is impossible to eat for 2 hours, and after the procedure, it is necessary to lie down in a bed under a warm blanket for an hour.

What effect?
The effect that suits the turpentine to our body is difficult to overestimate: the capillaries are revealed, the microcirculation of blood is restored, the metabolism is normalized, the level of "harmful" cholesterol is reduced, the blood supply to problem areas is reduced, the fat exchange is reduced, the manifestation of cellulite is reduced.

Baths for weight loss You need to take sitting, the water level must reach the belt. If in the process there is a sense of discomfort, a rapid heartbeat, you need to slowly get out of the bath, pull the water and rinse the body under the shower. To improve the effect of bath application, you can make a lightweight body massage. For these procedures exist contraindications: Mastopathist, pregnancy, cold, low pressure, heart disease, epilepsy, critical days.

And remember that if you are hijacking fried potatoes with cakes, no wonderful bath to lose weight will not help you. These procedures work only in the complex With proper nutrition and physical exertion. But the effect they put on the figure and the condition of the skin of the body, you will be guaranteed!

Health and beauty depends on the optimal state of the body and metabolism. Maintaining indicators at the proper level help tools of varying accessibility and efficiency. Among them, one of their popular methods for maintaining normal metabolism and the removal of excess fluid from tissue is the adoption of herbal baths.

Bath Formulations for Disposal Liquid

Baths that make it possible to remove liquid, in fact, are lymphodic or accelerating metabolism. The normalization of the processes of the movement of lymph and the processing of nutrients entering the body makes it possible to improve the removal of excess fluid and prevent the appearance of edema.

To allow the bath to have such an action, the following types of herbs can be in its composition:

straw and crude oats grains - they increase the functional features of the epidermis, including eliminating inflammatory processes in the nerve endings responsible for the tissue reaction to negative factors provoking the appearance of local edema;
alder leaves are perfectly suitable for relieving pain, fatigue, swelling after a long stay on the legs, in high heels;
the needle of the pine is ordinary - normalizes the metabolism, has an adjusting effect on the skin function and the central nervous system;
aromatic composition for improving metabolicism: Melissa Dosage, inflorescences and leaves of yarrow, fruitlessness of wormwings, soul grass, marsh rhizoma, greenery of peppermint, kidney and pine run - everything is about equal parts;
wormwood - besides antifungal action, improves skin nutrition with blood, which helps to normalize local metabolic processes and derive excess liquid from these zones;
harvesting in obesity: Highlander Highlander (60 g), grass of the field of field (60 g), grass chamomile grass (80 g), pine needles and twigs (240 g), sea buckthorn leaves (100 g), branches and viburnum leaves (60 g) d) - normalizes metabolism, helps to cope with the swelling and improve the processes of feed processing in problem areas, constrain the feeling of hunger, including influenced the processes of digestion.

Action of baths withdrawing liquid

The action of the baths used to remove the excess fluid from the body is based on two basic principles.

The first is the normalization of metabolic processes. Bath - one and those methods that allows in a short time to deliver nutrients directly into the blood. They are absorbed into the layers of epidermis, and then through the network of microcapillary penetrate into large vessels and reach all internal organs, which allows them to affect their work.

Normalization of metabolism is, first of all, improving digestion, processes of cleansing and removing excess fluid. With regular use of such baths, you can achieve a significant improvement in the appearance and weight loss. In some cases, the volume of removed fluid reaches two or three liters, which immediately affects the scales and the main volumes of the body. Thus, without losing the volumes of adipose tissue, you can already lose one size.

When the metabolism is normalized, the water-salt balance comes to normal, from which the tendency to the manifestation of the swelling directly depends. Of course, that the effect really is noticeable, you must control the supply of salt, sugar, as well as the content in the blood of such substances such as potassium, magnesium, calcium, which are also involved in the water-salt metabol. With a shortcoming or elaboration of these components, the swelling occurs to a greater or lesser extent. The danger is that such a tendency to delay fluid in the body may be related to heart diseases or deviations in the work of the endocrine system.

The second is to improve the work of lymphotok. Stagnation Lymph is one of the first reasons why you are ot. The unpleasant feelings of stiffness and soreness of the joints appear due to disorders of the kidney, problems with vessels, metabolism failure.

Based on the foregoing, it is important to emphasize that in the presence of serious problems with the swelling, it is necessary to consult a doctor, and only then apply baths as an additional means of combating moisture detention in the tissues of the body.

How to take a bath to remove excess liquid

1. Exclude contraindications. Make sure you have no allergies to the components of the bath. It is impossible to be in hot water for a long time in the renal and heart failure, the tendency to the sharp pressure drops, acute pain syndrome and high body temperatures. If you are weakened by the disease or recently moved the operation, it is also better to give up full recovery from the adoption of the baths. Unwanted baths and in menstruation days.

2. The selected herbs or graft picking will breed as indicated in the instructions for them. As a rule, it is necessary to take water, the temperature of which is 35-38 ° C, and insist in it components for half an hour. The fluctuated infusion must be added to the bath. The average size of a concentrated beam is 10 liters. Bath volume - 200 liters.

3. Before filling the bath, take a shower. Washing sweat, fat and dirt, you open access to absorb nutrients. It is best to rinse to use the usual soap, since modern shower gels are left on the surface of the skin an invisible film that can block the action of active bath components.

4. The average duration of the bath is 15-30 minutes. During this time, the body's tissue is well warmed, and the process of transferring beneficial substances through a capillary network in general blood flow begins. It is important all the time of the procedure to track your condition.

5. If you want to reduce swelling only in your hands or legs, you can only do the bath for these parts of the body. In this case, the general firming effect will spread to the entire body.

6. All the time of taking baths support the optimal temperature - not higher than 40 ° C, but not lower than 35 ° C so as not to provoke the development of ailment, colds, muscle spasms.

7. After the bath carefully blot the skin with a soft towel. Do not break. You can rinse under the shower, but it is better not to use at the same time soapy. Additional cosmetic products after such baths are also better not to apply.

8. Singful to free clean clothes and half an hour lie under the blanket to keep the heat and strengthen the processes of recycling of the active substances obtained by the skin during the procedure.

9. Before the adoption of the bath is impossible, there is nothing and drink, especially drinks, with a taurine and caffeine content! It can provoke a strong migraine, an increase or decrease in pressure, up to loss of consciousness, rapid heartbeat, pain in the chest, difficulty breathing and other unpleasant consequences.

10. After a bath with small sips within an hour you can use acidic juice or herbal tea with chamomile, melissa, scenario, chip, rosehip, blueberries, and raspberry. They will have an anti-inflammatory, soothing and diuretic effect, which will also help get rid of extra fluid.

11. You can take food only after an hour and a half after the adoption of the bath.

Such procedures for the removal of excess fluid from the body and normalization of the water-salt balance is well combined with lymphatic drainage and anti-cellulite massage, alternating bath with a visiting massage therapist. Just a week, one or two sessions to achieve a tangible result.

Zinaida Rublevskaya
For women's magazine site

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When you need to bring the body into the form, you can use baths for weight loss. They are based on special compositions that launch metabolism and contributing to the splitting of subcutaneous fat. We need to take them in accordance with the rules, take into account recommendations and contraindications. The result will be rapid weight loss, getting rid of cellulite and tightened figure.

How to take?

In order for the baths to be effective, it is important to follow the instructions and take into account several simple rules that are sent for weight loss and allow not only to relax the body, but also give it harmony.

Rules for holding

Before the procedure, the body needs to warm up. It is best to do this with sports exercises, and complete the dry massage session with a brush from natural bristles.
To dial water into the bath so that when it is immersed, it delivered to the chest.
Add the required composition and monitor the water temperature - it should not exceed 38ºС.
Immerse yourself in the bath to the specified area, so as not to affect the heart zone, since the saturated compounds can provoke complications and deterioration of the overall state.
You need to lie in the bath no longer than 20 minutes.
Next, it is necessary to put a glass with cool water, so as not to cause dehydration - when taking baths for weight loss, there is an intensive trembling.
It is important to consider that before the procedure must not eat within 2 hours.
Recommended during the adoption to stimulate the process of weight loss through massage.
After the necessary time, dry and warmly wrapped in a terry robe for 20 minutes. You can drink hot tea.
At the end of the entire procedure, it is allowed to apply a special slimming cream.

How often can you take

Often make baths for weight loss is prohibited - they carry a fairly high load on all organs, forcing them to actively work. It is recommended to conduct sessions no more than in 2 days. Total course duration - 10-12 baths.

Fat burning recipes

Many substances have a composition that allows you to get rid of excess weight. With their help, it is possible to achieve at home the positive effect not only for the figure, but also to maintain overall health.

Baths with Soda Slim

Food soda launches metabolism, incinerates extra calories, which results in slimming, making the skin at the same elastic.

Classic soda recipe

Sodium carbonate will need 0.2 kg per bath. This volume is divorced in a small amount of water and then poured into already prepared water.

Food soda with salt

½ cup of food soda; ½ cup of sea salt; 6 drops of iodine. The ingredients are added alternately into a glass with a liquid, which is then poured directly into the bath.

Square Baths Zalmanova to reduce weight

Famous scientist A.S. Zalmanov proved multiple benefits from bathing with turbidar. They improve blood circulation, strengthen the metabolism, adjust the salt balance in the body and remove excess fat. Skipidar is white (based on castor oil and oleic acid) and yellow (contains camphor, palm and coconut oil, salicylic acid). Both solutions are used for weight loss, sometimes even in combination.

The choice of one or another solution depends on the testimony or desired result. The effect of white is aimed at improving blood flow, splitting fat, getting rid of cellulite, while yellow - vessels on the contrary expands, removing harmful substances through the skin.

Slimming bath with white turpentine is prepared at 10-12 ml per 5 liters of water. For a yellow proportion solution a little more - 10-12 ml per 4 liter.
The feature of the turpentine baths is to gradually increase the temperature of the water. Both varieties must be taken from 37º, increasing every 3 minutes per degree. The final temperature indicator for white turpentine is 39º, for yellow - 41º.
Breaks between procedures are not recommended, the adoption of the baths should be daily. Course duration - 10 days.

With Magnesia

Magnesium sulfate is used as a powder, which can be purchased at the pharmacy. Its main property is to remove the ethnicity and the removal of excess fluid, which leads to weight loss. For the bath you will need:

1 kg of magnesia powder;
0.2 liters of water.

It is advisable to make a concentrated solution first, and then pour it into the filled container.

Salt Baths for Fat Burning

Salt crystals are also used for weight loss due to the launch of metabolism and excretion through the skin of slags and toxins. Different types of salts have unique qualities, therefore it makes sense to choose a substance suitable for solving a specific problem.

With sea salt

This type has the most gentle composition, at the same time providing the stimulation of the circulatory system and lymphotok. For such a bath you will need:

0.5 kg of salts;
300 ml of water.

With bishophytic salt

Mineral Bishofit consists of a large number of useful trace elements, the main of which are magnesium and bromine. They provoke the splitting of fat cells, remove the eath and accelerate metabolic processes.

However, the adoption of the bath may be dangerous to health due to bromine overdose. That this does not happen, you need to take breaks between procedures (at least 2 days) and do not lie in a mixture longer than 20 minutes.

To cook it, you will need:

0.2 kg of salts;
1 liter of water.

With English Solu

Eps (another name of the English salt) promotes weight loss due to its pronounced laxative effect. It has long been proven its property to remove toxins when taken inside, but the baths have no less useful quality.

6 tablespoons of epsoma;
10 drops of lavender essential oil.

With cooking salt

A more ordinary variety is also perfect for weight loss. It pulls out harmful substances, reducing the ethnicity. In addition, it additionally improves the condition of the skin, smoothing it out (which helps to fight cellulite) and eliminating acne.

On the bath you need to pour at least 5 kg of salt.

With apple vinegar

Acetic solution reveals the pores on the skin, through which harmful substances are removed, the driving weight gain. The plus such a bath is that it eliminates the unpleasant smell (bass or sweat), adjusting the work of sweat glands.

On the entire volume of fluid it will take 2 glasses of vinegar.

Hot mustard bath

Due to the burning agent (glycoside), the mustard gained fame as one of the most affordable components leading to weight loss. Before starting a course, a number of features must be taken into account:

it is necessary to maintain water temperature 40ºС;
the first time you need to make a trial session - to lie down in a mustard mixture of 7-10 minutes. If the skin does not respond to it with irritation, then the course should be gradually increasing the time of staying in the bath, bringing it to 20 minutes;
it will take 0.1 kg of mustard powder on the bath.

Hollywood bath

The fragrant composition of this bath is more aimed at maintaining the tone of the skin, at the same time to lose weight it also helps. To cook it correctly, you need to beat the listed ingredients with the help of a spoon and pour into a bath under the water stream:

100 ml shower gel with soft texture;
1 raw egg;
little spoon of vanillin.

With laminaria

Seaweed is an effective means for weight loss. It penetrates under the steaming skin, improves its structure, smoothing the fat bumps. It is recommended to pre-pump laminarium for 2 hours in boiling water and only then pour out in the bath:

150 liters will need 2 glasses of dry algae.

With honey

If cellulite is cheerfully adjacent to the excess weight, then the best means to combat these problems than honey, not to find.

The bath requires 250 grams of honey.

With cold or ice water

Ice has an action due to the contrast of temperatures. Before immersion in such a bath you need to heat the muscles using intensive workout. Water must reach the belt, without affecting the chest area, the dive itself should occur gradually, and the acceptance time does not exceed 10 minutes.

It will take 10-15 ice cubes.
Temperature should not exceed 15ºС.
Over time, the adaptation of the body to the low temperature will be less noticeable.

With clay

For weight loss, the blue or Cambrian variety of clay is most suitable. It removes excess fat, eliminates cellulite and eliminates acne.

For aesthetic procedure, 0.5 kg of clay powder will be required.

With magnesium sulfate

Drug powder conducts high-quality cleansing of the body, deriving all harmful substances from it.

1 kg of sulfate is divorced by a small amount of water, then poured into the bath.

Herbal

Medicinal plants have a fight against overweight, if used in the correct dosage. As an additive to such baths use sea salt and essential oils.

Dried lavender flowers, daisies, birch leaves, rosemary and sage, berries and juniper needles are suitable for weight loss. For the preparation of the mixture use one or two plants.
To complement the solution is better than appropriate essential oil (if the bath juniper, the mixture is prepared from 200 grams of dried branches and 10 drops of ether).
A dried plant will need 150 grams (juniper is harder, so it needs 200 grams) dried flowers or leaves. This mass is poured with a glass of boiling water and brewed for 20 minutes.
If the seaside salt is added (500 grams), the dosage of herbs does not change.

With coffee

Intensify metabolic processes in cells and smooth skin will help ground coffee. To strengthen its operation, it is complemented by by-way components that help to lose weight faster:

2 large spoons of coffee brew boiling water, liquid to merge;
add 1 spoon of sea salt and food soda.

With ginger

For ginger baths allowed to use the grated root of the plant, and the extract in the form of a powder. Both components contribute to weight loss, removing deposits on the abdomen, buttocks and legs.

1 procedure requires 0.4 kg of ginger powder;
curious root need to take 0.7 kg;
the selected ingredient is poured with hot water (1 liter) and left for 20 minutes to brew.

With orange butter

Many essential oils lead to weight loss, but among them the most effective citrus (in particular, orange, lemon, grapefruit and bergamot) are considered. They can be used in conjunction (not exceeding the total dosage so as not to burn the skin) or separately. So that the oils are absorbed better, they are complemented by sea salt:

0.5 kg of sea salt add 10 drops of essential oil, stir carefully.

Hydromassage

The hydromassage is performed using a strong water pressure directed to the problem parts of the body. The stream strength is adjustable and distributed zonally. This procedure is performed using special equipment - hose, shower or bath.

When choosing a hydromassage, like weight loss means, it is better to give preference to specialized salons and use the services of professionals.

Coniferous

Cable extract works relaxing on the body while tightening the sides at the same time, forming a clearer silhouette and improving skin condition. It is for sale in the form of a powder, which can often be pressed into the tablet.

One bath requires 100 grams of needle extract.
Coniferous composition can be supplemented with sea salt (0.5 kg).

Contraindications

Together with the undoubted benefit, leading to weight loss, cosmetic baths have a number of contraindications, non-compliance with which can be fraught with a deterioration in health:

it is impossible to take baths to pregnant women, nursing mothers;
at the time of menstruation, it is also forbidden to lie in the bath;
it is prohibited before the procedure is adopted to use alcoholic beverages;
contraindications include any diseases that are noted in the elevated body temperature;
in gynecological diseases, aromatic baths are also prohibited;
if the skin is damaged (deep abrasions, wounds, dermatitis), from the adoption of the procedure is better to refrain;
varicose veins and hypertension are a direct ban.

To lose weight quickly, a complex of leaving the body procedures can be added to the adoption of baths with a useful composition. Such mixes are easy to cook at home, since all components are available and easy to use. A positive result can be expected after several sessions.

3322 0

"To arrange the houses of the resort," many people exhausted with chronic ailments and ailments sigh.

But miracles, as they say, does not happen, and the life of an ordinary person rarely resembles a spa resort.

However, water is the most affordable and wonderful means of cleansing the body - always at our disposal.

Skin irritation caused by baths temperature or chemical means stimulates metabolic processes that contribute to the purification of the body from slags.

Bathare divided into common (when the whole body is immersed in water) and local (for individual parts of the body), as well as cold (water temperature below 20 ° C), cool (temperature 20-33 ° C), warm (temperature 38-39 ° C ), hot (temperature 40 ° C and higher) and indifferent (water temperature corresponds to the temperature of the human body - 36-37 ° C).

In order for therapeutic and cleaning baths that will be discussed below, they brought the maximum effect, you need to follow the following recommendations:

Before starting to be treated with baths, consult your doctor. Carefully follow the physician recommended temperature.
Do not take baths with inflammatory processes and exacerbation of diseases.
Conduct procedures regularly, daily or every other day, fully pass the recommended course.
Support in the bathroom room comfortable temperature: it should not be cold or hot.
Make sure that there is no stuffy in the bathroom.
Take baths only 1.5-2 hours after eating and no earlier than half an hour before meals.

A warning

Remember: Baths - potent tool. Therefore, during the procedure, control your condition and stop it if you feel unbreaky. The well-being after taking the bath should not deteriorate!

Baths with ordinary water

There are more contraindications to the adoption of common cold and hot baths than the testimony, so without approval with the doctor, these baths cannot be used - only the doctor decides the question of their appointment, the number of procedures and their duration.

Common warm baths Have less contraindications. They cause the expansion of blood vessels, stimulate blood circulation, contributing to the self-cleaning of the entire body.

Repeat exactly how to take baths with hot and cold water (water temperature, the duration of the procedure, etc.), in each individual case should explain the doctor here everything depends on the age of the patient and the state of his health. The exposure time of the warm bath at a temperature of 38-39 ° C - 10-15 minutes. After the bath, you need to lame dryness, turn around a dry sheet and a woolen blanket and lie down 20-30 minutes.

Baths with adding plant

Please note that it is not necessary to rinse after taking baths with additives of various substances, as this will reduce the term of their therapeutic effects.

Sage baths

Indications: Diseases of the musculoskeletal system (osteochondrosis, radiculitis, arthrosis) and the nervous system, diseases of the genital organs, leather.

To prepare such a bath, you need 200 g of dry leaves of the sage pour 5 liters of boiling water, insist for 2-3 hours, to strain and add it to the bath (water temperature - 35-37 ° C). You can use a liquid or condensed condensate of a nutmeg sage: liquid - 4-5 liters per 100 liters of water, condensed - 200 g per 100 liters of water.

The duration of the sage bath is 8-15 minutes. Course treatment - 12-15 procedures.

Coniferous baths

Indications:osteochondrosis, rheumatism, arthritis, skin diseases. Coniferous baths remove fatigue, nervous voltage, reduce allergic reactions, useful people suffering from cardiovascular diseases.

For cooking, pine twigs and pine cones are taken, fir, fir. They are poured with cold water and boiled 30 minutes, then insist for 12 hours. A good extract should be brown. The full bath will need 1.5 kg of needles, for a half bath - 0.75 kg, for seats or a foot - also 0.75 kg. You can use the finished coniferous extract sold in the pharmacy: on one bath - 100 g of dry extract or one briquette weighing 50 g. The water temperature for the bath is 37-38 ° C.

Baths with decoction of horse chestnut

Indications:disorders of peripheral blood circulation (venous stagnation and expansion of the lower extremities), hemorrhoids, varicose tibia ulcers, skin itching, neuralgia.

The horse chestnut contains saponins, flavonids, tanning and other substances that reduce the permeability of capillaries, have a vene-tonic and antithrombotic effect, reduce inflammatory phenomena.

Cooking method:0.7-1 kg of ground fruit of horse chestnut fill 3-4 liters of cold water and boil for 30 minutes. Ready decoction cool and strain. Water temperature for bath - 37-38 ° C. The duration of the procedure is 10-15 minutes. Take a bath every day or every other day. Course treatment - 10-15 baths.

Turkish baths

Turpentine- Purified terpene oil obtained from a pine resin. This is a colorless liquid having a characteristic sharp smell and burning taste. With therapeutic goals, it was used by the ancient Suchmers, Greeks and Romans.

Skipidar has a local annoying, anesthetic and antiseptic (disinfection) action. It causes irritation of skin receptors, contributing to the release of biologically active substances in it.

The turpentine baths were offered by the doctor A. S. Zalmanov, they are also composed of recipes for cooking white and yellow emulsions.

Common contraindications: Ischemic heart disease (angina), heart rate disorders, heart failure, chronic hepatitis, liver cirrhosis, chronic jade, nephrosis, scabies, pediculosis.

One bath requires 20-60 g of emulsion. It should be dissolved in 1 liter of hot water, mix thoroughly and pour into the bath. Water temperature - 36-38 ° C.

In the first minutes after immersion in the bath, a slight burning sensation can be felt, which over time usually passes.

The duration of the procedure is 10-15 minutes. After the bath, you need to dry out a towel and relax for 2 hours, looked at the blanket.

Turkish baths are carried out every other day or two days in a row with a break on the third. Course treatment - 16-18 procedures.

For the preparation of turbine baths use a white and yellow emulsion.

White emulsion It is used for diseases such as: hypotension, deforming polyarthritis, arthrosis, atherosclerotic lesions of vessels, muscle atrophy, sluggish paralysis, impotence, prostatitis, Ishias (under reduced arterial pressure). Contraindication is hypertension.

For the preparation of a white emulsion, 0.5 liters of distilled water, 0.5 liters of turpentar, 3 g of salicylic acid, 30 g chopped on a grater of children's soap are needed. In boiling water, constantly stirring, add salicylic acid and soap; Hot solution pour into a vessel with turpentine and mix everything thoroughly. Store in glass clogged dishes at room temperature during the year. When stored, the emulsion is separated - before use it must be carefully shaking.

Yellow emulsion Used in case of diseases such as: hypertensive disease, diabetes, glaucoma, deforming rheumatism, inflammatory diseases of the genital organs, bone fractures, salpingitis, adnexitis.

After the course of treatment (usually at least 3 months), blood pressure is steadily reduced, the exchange of substances is improved, the amount of cholesterol and sugar decreases in the blood, the urinary (diuresis) increases. Such a state is preserved in patients 2 years or more.

For the preparation of a yellow emulsion, 200 ml of distilled water will be needed, 300 ml of castor oil, 750 ml of turpentine, 40 g of caustic soda. Castor oil pour into an enameled pan and put on a water bath. When the oil boils, add diluted in 200 ml of water caustic Natro and stir the contents of the pan before obtaining the casket mass. When the composition becomes liquid (like vegetable oil) and only light white foam will remain on its surface, stop the heating, remove the turpentine from the heat and pour into the pan. Once again, all stir and pour into glass bottles or banks. Store in the closed dishes during the year.

Skipidar baths can not be combined with injections, intake of antibiotics, hormones, treatment with ultrasound, chemotherapy and other potent procedures.

Mineral baths

People's Solver often emphasized the magic force of water beating from under the ground. In mineral springs, the suffering bathed, trying to cure from diseases, the warriors were washed in sources their wounds, hoping for rapid healing. And many water natural sources really helped.

In nature, there is no chemically pure, non-impurities of distilled water. In water, any source and reservoir certainly contains a number of dissolved mineral substances. Going out of the bowels of the earth, the water flushes various salts from the breeds, collects organic matter, is saturated with gases.

According to the standards adopted in medicine, water is considered:

mineralized - if the concentration of mineral salts dissolved in it is at least 1-2 g / l;
therapeutic - if the concentration of salts exceeds 2 g / l.

Sodium chloride (salt) and yodobromic mineral baths can be prepared at home.

Sodium chloride (salt) bath

Indications:chronic diseases of the joints, radiculitis, neuralgia, diseases of the circulatory system (hypertensive disease I-I-IIA stage and hypotonicity of the stage I-IIA, varicose disease in the absence of chronic ulcers), diseases associated with metabolic disorders, chronic diseases of female genital organs, psoriasis, Neurodermit.

Salt baths Analyzing and anti-inflammatory effects have a change in the immunological reactivity of the body, improve the functional state of the nervous system. Even formed on the surface of the skin, even after careful wiping with a towel of the "salt cloak" causes long irritation of receptors, enhances blood circulation and the exchange processes in the skin.

For the preparation of the salt bath, it is necessary to dissolve 2-4 kg of cooking, and better sea salt in 200-250 liters of water (standard bath volume). So that the salt is better dissolved, it should be put in a gauze bag and placed under a stream of hot water. As salt dissolves in a bath, it is necessary to add cold water. Optimal water temperature - 35-38 ° C. The duration of staying in the bath is 10-20 minutes.

Procedures are carried out daily or every other day, or two days in a row with a break on the third. Course treatment - 12-15 baths.

Yodobromic baths

Indications: Diseases of the cardiovascular system, atherosclerosis, lesions of the musculoskeletal system of inflammatory and degenerative nature, gynecological and andrological diseases, metabolic disorders, skin disease (eczema, neurodermatitis, psoriasis, etc.).

The iodine and bromine ions contained in the water are active trace elements, which during the intake of the bath penetrate the body through intact skin. The iodine accumulates mainly in the thyroid gland, in the pituitary gland. At the same time, they have a specific effect, combined with the influence of sodium chloride. The baths normalize the functions of the central nervous and immune systems, the thyroid gland, have a hypotensive and absorbing effect.

A warning

Yodobromic baths are adopted by the appointment of a doctor.

The doctor discharges a recipe for which a special solution can be ordered in a pharmacy: it includes potassium (sodium) bromide, sodium (potassium) iodide and distilled water in strictly defined proportions. This solution is stored in a dark glass of not more than 7 days, after which it needs to be ordered.

To prepare the iodobromic bath, it is necessary to dissolve in a warm (temperature of 35-37 ° C) fresh water 2 kg of cook or sea salt, and then pour 100 ml of pharmacy solution into a bath and stir it well in water. The duration of the procedures is 10-15 minutes, they are carried out every other day or two days in a row with rest on the third. Course - 15-20 baths.

Lisovsky P. P.

Slimming baths are procedures that are rejuvenating the skin and leading the metabolism. With their help, it is easy for a couple of weeks to get rid of 7 kg of excess weight. But it is possible to achieve a persistent effect only with the revision of nutrition and physical exertion. Baths are not a magical weight loss, but help to lose weight to a person in aggregate with other measures.

What useful baths

Plus, the adoption of baths for weight loss is an improvement in the appearance of the skin. The skin with regular procedures becomes tightened, fresh, without stretch marks and cellulite. There are many varieties of baths for the correction of the figure, but every of them they have their own orientation. Effective and common is herbal, oil and salt water treatments. We note the use of baths for weight loss:

Cleaning. High water temperature with a variety of additives sprinkles the upper layers of the skin, opens the pores, flushes subcutaneous dirt.
Relaxation. After a working day, when you want to remove from everyday worries, the hot tub will remove stress, will calm the nerves.
Stress removal. If you use a complex weight loss, doing in the gym, then the bath after training will remove the muscular tension.
Liquid removal. During the reception of the baths through the stewed pores, excessive water is leaving, and with it all harmful substances. This is a big plus when weight loss, as it is not necessary to take additional diuretic products.

Efficiency of homemade bath loss

Already after the first bathing bath, it is clear that the skin became smooth, and feel ease in the body. With regular water procedures, according to lines of losing weight, up to 10 kilograms of subcutaneous fat are removed per month. The effect of a variety of loss baths has been proven since ancient times: Cleopatra called them their main secrets of rejuvenation.

How to take baths for weight loss

In order for the process of losing weight to be productive, you need to properly take baths with a variety of additives. If in the process you feel discomfort in the form of a breathtaking, a rapid pulse, dizziness or other malaise, then the procedure should be stopped.

Take a bathing bath or sitting on a belt.
The procedure is carried out an hour before meals and two hours after the last meal.
Before accepting a loss bath, wash with soap or other detergent to remove the fatty film from the skin.
Water temperature is not more than 38 degrees.
Do not stay in water more than 15-20 minutes.
After the bath rinse under the shower is not desirable. It is better to dry in a natural way, but if there is no time, then wrap a towel.
Slimming bath Course from 10 procedures. It is recommended to conduct them every other day or 3 times a week. For efficiency, repeat the water loss course twice in 6 months.

12-day complex

The fight against superfluous kilograms with the help of baths will be pleasant if every day take different procedures. There is a special 12-day slimming complex, which is held in a certain order:

1 day - mustard bath. The mustard is a stimulator of increasing body temperature, so mustard baths accelerate blood, accelerate the metabolism, fight cellulite, which allows you to lose weight faster. For the preparation you will need 1 cup of dry mustard powder, which is mixed with the same amount of warm water. The resulting mixture is pouring into the cooked bath, then stir again. Depending on the skin sensitivity, take a bath from 10 to 20 minutes.
2 day - Cleopatra bath. The secret of youth of the famous Egyptian queen lies in the use of baths with milk and honey. Combining these spirit products gives an excellent result for weight loss. After all, due to the content of carbohydrates and the low number of fats and proteins in their composition, during the procedure, the natural process of the body is launched to burn their own fat reserves. For the preparation of Cleopatra bath, pour 150 grams of liquid (preheated) honey into a liter of milk, then add a mixture to the bathroom.
3 day - soda bath. Food soda will also help to fight overweight and easily get rid of cellulite. She has excellent fat burning properties that improve blood circulation, accelerating metabolism. In order for the effect to be more noticeable, take a soda bath combined with sea salt. The preparation recipe is simple: dissolve in 1 liter of warm water 150 grams of soda and 2 tablespoons of sea salt. Then pour the solution into the bath.
4 day - Bath in Hollywood. Hollywood stars also have their own beauty secrets. They believe that an effective bath for weight loss that in which one raw chicken egg is mixed, 1 tsp. Vanillina and 100 gr. Soul gel. Such an emulsion has the effect of burning fat cells and eliminates stretch marks if the baths are taking regularly.
Day 5 - Lime Bath. Scientists have long proved that linden flowers accelerate the metabolism in women, especially post-glumatic age. In addition, it has a diuretic effect, which contributes to weight loss. To take a bath from a lime color, buy a collection at the pharmacy or use the bags of lime tea. Fill with two glasses of boiling water 5 tbsp. (bags) of the lime color, insist 30-40 minutes, then strain and pour into the bath. After the procedure is lying under the blanket for half an hour.
Day 6 - Bran Bath. Bran for burning fatty sediments nutritionists are advised to introduce into diet. A 12-day dietary bath for weight loss includes a water procedure from bran. The beneficial properties of this dietary supplement for the body are priceless: they purify the intestine from toxins and slags, tone and make elastic skin, removing irritation. To prepare the sixth bath for weight loss, 2 liters will be required. Milk mix with 1 kg bran. After the mixture reaches a thick consistency, add 1 tbsp. Honey, thoroughly stir and pour into a bath with warm water.
7 day - Svypripota Bath Zalmanova. Fir-burning turbine baths according to Zalmanov method are effective for weight loss. Just remember that according to the instructions, the yellow turpentine lowers the pressure, and white lowers. The mechanism of action of turbine baths for weight loss is the opening of pores, reinforced sweating, large fluid losses. Some women managed to lose weight with a turpentine bath for 10 kg per month. It is not difficult to prepare it: buy a medical turpentine emulsion on the Internet or pharmacy, dissolve 20 ml in 0.5 liters of warm water, mix, pour into the bathroom.
8 day - conifer bath. Another popular fat burning bath at home is coniferous. In sanatoriums, such a procedure is used to prevent obesity and for removing the nervous voltage, which contributes to the extra weight set. Coniferous baths improve sleep, increase immunity, so they are shown to those who suffer from insomnia and uncontrolled irritation attacks. Bath reception is no different from others. To cook it, buy a liquid coniferous extract and dilute 100 ml in the bathroom.
9 day - wrapping "Spanish Cloak". Use for weight loss on the 9th day instead of a bath wrapping. The Spanish Cloak is pulling slag from the body, it is beneficial for the general condition of the body. Making wraps Easy: Prepare a long cotton shirt with wide sleeves. Wet it in ice water, press and immediately put on. Circling several warm blankets and lie down from 1 to 1.5 hours. Before the procedure, it is desirable to clean the intestine in any way.
Day 10 - Vitamin Bath. The next day there is a vitamin domestic bath for weight loss. It will saturate the skin, make it elastic and shining. To prepare a vitamin bath, pour 1 liter of fresh fruit juice to the prepared bath (better orange). If you do not have allergic reactions to citrus, then the time of acceptance of such a procedure is allowed to increase to 30 minutes. Using water to add boiling water.
11 day - Bath Cleopatra. For the eleventh day, repeat Cleopatra with milk and honey again. What to add to it and how to take to lose weight, we considered higher.
12 day - wrapping of french curtains. This procedure will require collens, since the last day is prohibited to eat and drink. Before wrapping, be sure to clean the intestine with the help of the enema and drink slow sips of 6 hot water glasses with lemon. Each glass drink only 30 minutes after the previous one. As in the previous wrapping for weight loss, take a cotton shirt, moisten a pre-prepared mixture (1: 1 water and apple vinegar). Then press, put on the body, cover with warm blankets and hold on to yourself 1, 5-2 hours.

For a 12-day bath adoption and wrapping for weight loss, you lose weight and rejuvenate the skin, give it into the tone, normalize the metabolism. The effectiveness of these measures will depend on the diet and physical exertion during this period. The effect of each bath you will appreciate for yourself separately.

10 Recipes Baths for Slimming at Home

Folk recipes baths are known for a long time. This is a way to reduce body weight and restore skin elasticity. But the baths during weight loss is only auxiliary method. In Monovariant, they are unlikely to make a miracle and make you slim. Sweep the process of slimming restriction of food and after 2 weeks you will see the positive dynamics of the reduction of body volumes.

We offer 10 popular home bath recipes:

With sea salt. From the school course of chemistry, we know that all chemical elements are present in the sea salt. When weight loss, it is effective due to the presence of selenium, magnesium, sodium, potassium, which normalize cells, clean and nourish them, slow down the aging processes. This bath is preparing easily: add to 200 g of salt, 1-2 tbsp. Base oil (olive, linen, castor), stir up to uniformity and add to the bathroom with warm water.
With soda. We already wrote about the benefits of food soda for weight loss. After this procedure, you will feel the extraordinary tenderness of the skin, because the soda removes the symptoms of all dermatological problems, inflammatory processes and allergic skin reactions. Bath with soda will clean the lymphatic system and improve the energy aura. To do this, diverse in hot (no more than 39 degrees of water) bath 200 grams of food soda.
With Magnesia. The use of magnesia is very wide, but its main feature is to promote weight loss. Finding into the water, the agent removes an excess of phosphorus nitrates, sodium, nitrogen, which accumulated for many years. Baths with magnesia pull out all harmful substances. Buy in Pharmacy Magnesia (magnesium sulfate), dissolve 300 g of water in water, add a couple of tablespoons of coconut or almond oil, stirre, add to the bath with water.
With apple vinegar. This is a means for weight loss, only vinegar should do it yourself. During the adoption of a bath with apple vinegar, an increased sweating occurs, so urinary acid accumulating in the body a long period of time is rapidly excreted. Vinegar helps to cope with stretching on the skin and kills the foci of infection. For the preparation of the bath: add 2 glasses of apple vinegar to the bath and after 20 minutes of stay, without flushing, look into the terry bathrobe or towel, lie under a warm blanket for another 30 minutes, then rinse the acetic water from the body under the jet of the warm soul.
With honey. Bath with honey is also an excellent means for weight loss, because it contributes to the removal of slags and toxins. Among other things, honey mixed with water has a positive effect on the respiratory organs, the work of the nervous and cardiovascular system. For the preparation of an unconcentrated honey fluid, dissolve in water 2 tbsp. Honey and take a course, at least 10 procedures.
With aromamaslas. Baths with essential oils are a pleasant procedure for weight loss. They soothe, relax, remove the tension and bring pleasure. In addition to therapeutic action, the aromamasla influence the process of weight loss. Only for fat burning effect, choose the aromas of cool mint, invigorating lemon or soothing patchouli, improving the metabolism. For one bath there are enough 10-12 drops of one or a mixture of several oils.
Herbal bath. These procedures are also good for weight loss. How to make herbal baths for the skin, they also knew our ancestors. A popular combination was a pine kidney with a thousands of kidding properties that improve the condition of the skin. There are fat burning herbal fees that contribute to slimming and skin lifting. Purchase and brew 200 g of any grass in 4 glasses of boiling water, let bed for 20 minutes, then pour into the finished bath. Spectacular slimming herbs are rosemary, a shepherd bag, St. John's wort, coniferous kidneys.
Cytrus bath. If you do not know what to take a bath, then the win-win version is citrus. Cent citrus fruits for the body is invaluable: it displays slags, sets up the process of metabolism, has an anti-cellulite effect. Get rid of excess weight will help the course of citrus baths. Do not throw away lemon skins, orange, grapefruit. Stop them and store in the refrigerator. When you need, cut citrus crusts, pour the glass of boiling water, give it in 30 minutes, then strain. Pour infusion in a warm bath and enjoy. The greater the crusts you use, the concentrate there will be a solution.
Glycerin bath. Glycerin is a liquid that makes the skin elastic, moisturizing it. Bathroom with glycerin is an excellent weight loss assistant. It is able to effectively deal with cellulite and shielding skin, which occurs with a sharp loss of kilograms. For the preparation of a glycerin bath, dissolve 300 ml of liquid glycerol in warm water.
Chocolate bath. Chocolate is known for its nutritional properties and cosmetic. Nutritionists argue that with proper use with it easy to lose weight. For this, chocolate should not be eaten. It is better to take a chocolate bath, which will increase the production of serotonin (joy hormone) and pulls out, soften, skin, filling it with the necessary microelements. Cooking at home the chocolate bath for weight loss will not be difficult: take 200 grams of cocoa powder, pour 1 l. Boiling water, stir up to homogeneity. Pour the mixture into the cooked bath.

How to strengthen the effect

How to make a bath for weight loss, you already know. But how to more effectively lose weight with this procedure? In order for the weight reduction process to be faster, it is necessary, first of all, to revise the diet, eliminating fatty, fried and salt dishes. Add to this physical exertion, wraps, weekly trips to the sauna and burning fat you are provided.

Who can not take baths

To avoid harm to health, know that there are certain contraindications for bathing. If the doctor does not see obstacles to such a slimming method, in any case, pre-test the selected component for the bath to avoid allergies.

The ban on hot tubs have people with the following indicators:

pregnancy;
heart diseases;
critical days;

low pressure;
epilepsy;
myoma uterus.

mastopathy;
heat;