Health >> Healthy lifestyle

"Partner" No. 12 (243) 2017.

What vegetable oil is more useful?

What a vegetable oil is useful: olive, rape, linen?

It is known that vegetable oil is more useful than fats of animal origin. Types of vegetable oils in stores - dozens. Which ones are the best? What kind of oil to choose? Sunflower? Olive? Rapeseed? In different vegetable oils - the different ratio of fatty acids. And this is explained why some useful than others.

Such different fatty acids(Fettsäuren). They are three types: saturated, monounsaturated and polyunsaturated. The percentage of their content is indicated on the labels of many products (not only on bottles with vegetable oil) and it is worth paying attention to it. The most useful - polyunsättigte (Mehrfach Ungesättigte), so the more they are in the product compared to other fats, the better. In second place for useful qualities - mono-all-saturated fats (EINFACH UNGESÄTTIGTE). And less useful - saturated (Gesättigte), so those who are watching the products that they buy, there were not too much in the products that they buy.

On a note.The general rule is: an adult person, not too burdened physical labor, is quite 70 g of fats per day, of which the saturated must be no more than one third - about 20 g.

Cholesterol is good and bad. Speaking of fats, it is impossible not to mention and cholesterol. Its influence on the body is not always negative. Specialists distinguish between two types of cholesterol: bad and good. What is the difference?

In fact, cholesterol is the same. And he is bad or good - depends on his environment. Why? The fact is that cholesterol, like any fat, poorly dissolved in water and for this reason can not be transported by blood. Therefore, the body "packs" it into the protein shell. Such compounds are called lipoproteins and there are two types: low density and high density. Cholesterol in low-density lipoproteins (LOW DENSITY LIPOPROTEIN - LDL) is postponed on the walls of the vessels and forms the so-called cholesterol plaques. Therefore, LDL is "bad" cholesterol. It is good to contain high density lipoproteins (HDL HIGDSITY Lipoprotein). These particles not only remove cholesterol contained in them through the liver, but also dissolve poor cholesterol, which has already been deposited on the walls of the vessels.

Explanation of graphics. Consider the schedule carefully. It presents which fatty acids are part of a particular vegetable oil. The greater the green and smaller red in a particular bottle, the oil is more useful. The proportion of each fatty acid is indicated on bottles in percent.

It's important to know. German Nutrition Society (Deutsche Gesellschaft Für Ernährung) considers optimal if the ratio between linoleic and alpha-linolenic acids is no more than 5: 1. Sesame and argan oil, as well as grape seed oil, as can be seen on the chart, this condition does not perform. By the way, sunflower oil too. The composition of fatty acids in sunflower oil: alpha-linolenic acid - 0%; Linoleic acid - 60%; oleic acid - 27%; Saturated fatty acids - 13%.

• • Green color: alpha Linolenic Acid (Alpha-Linolensäure). It refers to polyunsaturated fatty acids (omega-3). It helps to reduce the "bad" cholesterol in the blood and therefore is considered the most useful.
  • Yellow: linoleic Acid (Linolsäure). It also refers to polyunsaturated fatty acids (omega-6) and also necessary for our body. However, it contributes to a decrease in not only "bad" cholesterol, but also "good." Since it reduces the positive effect of alpha-linolenic acid, then experts do not advise to use too many vegetable oils with a large content of linoleic acid. Therefore, pay attention to which bottles on the chart a lot of yellow color and especially do not get carried away, say walnuts and oil from them. In a small amount, walnuts, of course, are very helpful.
  • Blue: oleic acid (Ölsäure). Refers to mono-saturated fatty acids (omega-9). It also reduces the "bad" cholesterol, but only if used instead of saturated fatty acids. In other words, if you eat, for example, a lot of butter or oily meat, then you do not do wisely if you use a lot of useful olive oil in the cooking process. In the company with "bad" fats benefit from olive oil.
  • Red color: saturated fatty acids (Gesättigte Fettsäuren). With excessive use, they contribute to an increase in the level of "bad" cholesterol in the blood. Especially many of them in palm and coconut oils. Therefore, the number of saturated fatty acids in the composition of all fats that we use should not exceed one third.

What oil in the salad, and what about cooking? The most useful universal oil is rapeseed. It can be added to salads, it can also be used when heating and frying, in baking and with any other thermal processing of food. Better oil only flax. It is also perfect for salads or as the so-called morning "spoonful of an empty stomach." However, it is impossible to undergo thermal processing.

Only extra class? In addition to fatty acids, the quality of any vegetable oil affects how few or many harmful substances in it are, for example, pesticides.

Most often, Germany residents buy rapeseed, sunflower and olive oil. These products are universal, that is, suitable for cooking both hot dishes and salads. A special variety is different, of course, olive oil. Manufacturers from Italy, Greece, Portugal and Spain willingly find it with various herbs, spices and fruits: rosemary, thyme, garlic, tomato leaves, artichokes, etc. You probably drew attention to the fact that on sale - only olive oil of the highest quality. The bottles indicate: "Nativ Extra", or, as the Italians say, "Extra Vergine". Is such a good quality oil?

According to the standards adopted in the European Union, extra-class olive oils must comply with many requirements. One of them is a preparation of a cold pressed method. In addition, oil must have impeccable flavoring characteristics.

The Stiftung Warenst Foundation tested 24 types of olive oil. For this, 24 bottles were anonymously bought. Among them - oils from ALDI, LIDL stores and other discounters, as well as classic Italian products like Bertolli or Carapelli.

What turned out? Unfortunately, only a few species of oils can be recommended. Thus, 10 of the 24 products were very low quality (final assessment of "ManGelhaft"). However, good olive oil is still possible. All three test winners were from discounters and stand, respectively, quite inexpensively - from 5 to 6 euros per liter. This is: "GUT BIO" from Aldi (NORD), "Primadonna" from the LIDL and VEGOLA discounter from Netto-Marken-Discount. True, despite the fact that these products are the best on the basis of the test, they are all evaluated by experts only on "satisfactory" ("BefriediGend"). That is, on the one hand, the Extra Olive Oil does not have to be expensive, and on the other hand, it is impossible to expect high taste qualities for small money.

Pesticides were not detected. There is a positive test result: neither pesticides nor harmful polycyclic aromatic hydrocarbons (PAU) are not detected in any of the proven oils. True, a plasticizer (Weichmacher) was identified in the Kunella brand oil (Weichmacher), which can have a negative impact on the human function.

Mixtures from different countries. In the last test, it was revealed that all 24 products are mixtures of olive oils from different countries. In the past, 2016, experts subjected to testing 26 species of olive oil, on which specific producers (Italy, Greece, Portugal or Spain) were indicated or certain regions of these countries, for example, Tuscany or Crete Island. Each second product from last year's test was low quality. And if you take off the results of both tests in which 50 types of olive oil have been checked, it should be noted that the rating "good" was put out only once. That is, only one of the 50 olive oils of the Stiftung Warenst Foundation appreciated as good! This is the winner of last year's testing - the Spanish product O-Med Picual worth 40 euros per liter.

Seven gourmet oils. As for the exquisite oils (linen, arganovoy, etc.), they are still somewhat bigger among them. The last time Stiftung Warenst spent them two years ago, and the "Good" mark got such products: Alnatura linen oil, two types of walnuts from walnuts (Rapunzel and Fandler), two types of sesame oil (Alnatura and Rapunzel) and two types of argan oils (Edeka and Bio Planete). All these seven oils are unrefined and have a European quality mark (EU-BIOSIEGEL).

Tatyana Balzer (Cologne)

Schedule: Stiftung Warenst.

Natural vegetable oils contain vitamins, trace elements and other compounds that have useful properties beneficial.

Evaluation

The number and ratio of these substances depends on the product from which the oil was cooked. Selecting the oil, you need to take into account not only the advice of acquaintances, but also listen to their feelings. It is important not to chase at a fashionable advertised product, but to deal with its actual benefits.

Sunflower oil

Sunflower and corn oils do not contain omega-3 fats, but they have a lot of omega-6 fats. Omega-6 class includes two acid-important acid - Linolean and Gamma Linolen. The latter is very important in diabetes, arthritis, skin diseases, to protect against premature aging. On the other hand, excessive consumption of omega-6 fats is one of the reasons for premature aging, arthritis and heart disease, so it is important to know the measure. In sunflower oil, more valuable substances than in other oils. Vitamin E is 12 times more than in olive oil. It is very important to eat unrefined sunflower oil. It contains an important anticholesterol connection - lecithin. In the cleaned oil it is not. For reference: there are no cholesterol in vegetable oil and can not cholesterol. Cholesterol - product of animal origin. Therefore, the inscription "without cholesterol" on the bottle of oil is not the tricks of marketers.

Linseed oil

In olive oil there are no severe fatty acids for the body, but they are contained in rapeseed, soy and flaxseed oil. The composition of omega-3 fat includes three special essential fatty acids: alpha-linolenic, Eykozopentaeanova (EPC) and dooshexaanovaya (DGK). The first acid is contained in flaxseed oil, and EPK and DGK - in fish oil and fish of the northern seas. In the linen oil of omega-3 and omega-6, fats are contained in an ideal ratio, which they do not get tired to remind all nutritionists. Oil is used to prevent cardiovascular diseases and diabetes, well affects the nervous system and vision, reduces pressure. But they produce it in small quantities, and it is necessary to use extremely carefully. Linen oil is very quickly oxidized when heating and interacting with air, forming a large number of free radicals. For example, in France, the sale of flaxseed bottles is prohibited. Therefore, despite the useful composition, it is better not to risk and do without this product.

Cannon oil

Hemp oil contains omega-3 fatty acids and vitamins of groups A, B, C and D. However, in this oil, the amount of omega-6 fats is several times the omega-3. Omega-6 and Omega-3 compete with each other - the more Omega-6 is contained in the product, the more difficult the omega-3 is absorbed. For normal metabolism, the omega-6 and omega-3 ratio in the diet should be from 1: 1 to 4: 1. Aleksey Kovalkov's nutritionist (the author of the book "Victory over weight" and "lose weight with the mind") argues that today this ratio is violated and is 10: 1 or 20: 1 in favor of Omega-6. While Omega-6 we get in excess, omega-3 acids we lack.

Read also - Top 10 secrets of delicious pancakes

Olive oil

The most nutrient oil is obtained from the pulp of olives. It is completely absorbed and rich in fatty acids. In olive oil, 75% of the monounsaturated oleic acid relating to the class of omega-9 fatty acids. It is three and a half times more than in any other oil. Oleicic acid has a beneficial effect on cholesterol exchange, stimulates the selection of bile, reduces the risk of rock formation and reduces cholesterol levels in the blood. In addition, olive oil reduces the acidity of gastric juice and protects against gastritis and ulcers. It contributes to the absorption of calcium, so it is necessary for children during active growth and older people. Scientists have found that the first pressing oil contains a natural anti-inflammatory agent, by action close to the antipyretic. True, to get benefit from olive oil, it must be correctly chosen and store. The unrefined olive oil of the highest grade is valued (it is called olive) and the oil of the first cold spin. Its acidity does not exceed 1%, and the lower the acidity, the higher the quality of the oil. Less valuable oil is made of a mixture of oil olive bones and "Extra Virgin". In stores there are Virgin Olive Oil - a mixture of 20% cold pressing oil and 80% refined. Fewing real oil from fake easily: put it for a few hours on the cold. In natural oil, white flakes are formed in the cold, which are disappearing at room temperature.

Pumpkin oil

Military oil

In addition to fatty acids and vitamins, it contains silimarine - a substance that protects the liver cells, and compounds with spasmolytic effect. It is used for diseases of the liver and biliary tract, pharyngitis, ritin and other diseases. Rejuvenates the skin. Protects from side toxic effects after receiving medicines.

Cedar oil

In the cedar oil of vitamin E five times more than in olive. But the most valuable in the cedar nut - the substance L-Arginine. This is an amino acid that helps to fight overweight, regulates the metabolism. It is almost not produced in the human body and is responsible for the development of nitrogen monoocycism. Nitrogen oxide acts as a signal molecule in the nervous system, adjusting blood pressure, and supplies a hormone leptin inside that is responsible for the processing of fats. In addition, nitrogen oxide increases stress resistance. Under its impact after midnight, a somatotropic hormone is produced in the body, or growth hormone, which plays an important role in the night metabolism of fats. Cedar nut contains pinolenic acid, which stimulates the production of hormones, overwhelming a sense of hunger (according to research by California University). If they eat with cedar nuts, then after half an hour appetite and the amount of food eaten decreases by a third.

Walnut Oil

In the walnut oil contains a rare set of trace elements: iodine, iron, phosphorus, cobalt. American scientists conducted a study that confirmed the influence of walnuts to reduce cholesterol levels and lipid metabolism. Walnuts are the perfect snack during the day. It is advisable to add them to everyday dishes, but observing the measure. The daily rate of the consumption of nuts - 20-28 g.

Sesame oil

In sesame oil, a lot of calcium, which is easily absorbed by the body. One tablespoon per day increases the calcium content in two or three times. All walnut oils have a strong fragrance, because of this, they are popular in aromatherapy and confectionery production. However, they are easily oxidized, so they are difficult to store and should not be stuck in the future.

Grape and apricot bone oil

Useful, but too expensive for food. Basically used for cosmetics. The grape bone oil is distinguished by the high content of linoleic acid and vitamin E, which helps to hold moisture in the skin. Like grapes itself, rich in antioxidants and, according to some data, can slow down the growth of cancer cells. Apricot bone oil helps to synthesize collagen, ensuring the elasticity and elasticity of the skin. Apply for masks, creams, applying to problem areas of the skin, is indispensable to care for the skin of kids.

Palm oil

Oil from the fruits of oilseed palm trees is very heavy for the liver product. If you think it is not in your menu, then, most likely, mistaken. It is added to any pastry, pastries, mayonnaise, "light oil", some varieties of chocolate, fast cooking noodles and ice cream. In palm oil there is one useful acid - olein. It is almost two times less than in olive oil and almost as much as it is contained in fat and beef fat. But in contrast to palm oil, animal fat contains biologically active substances that partially neutralize harmful acids. Therefore, read the labels, study the composition of the products and make it so that there are no products containing palm oil on your table.

In the unrefined oil during heating toxic components are formed. Therefore, it is necessary to fry and stew food on refined oil, and refilling salads - unrefined oil, in which natural vitamins and other useful substances are preserved.

This is only the top of the iceberg.

• vitamin B6,
• Omega-3 acids
• folic acid
• copper and phosphorus,
• magnesium
• manganese,
• fiber
• fitonutrients, (for example, Lignans, preventing the onset of type 2 diabetes).

Olive, sunflower and flaxseed oils: what's the difference?

• oil from linseed seeds is completely unsuitable for frying,
• olive oil is suitable for the preparation of salads,
• sunflower oil is used not only for frying (refined), but also for salads (unrefined).

Nausea and vomiting with diabetes mellitus. Read more in this article.

Benefit and harm oil from linseed seeds

Many studies speak of a large content of substances in flax oil affecting the health of the body.

• Reduce triglycerides, increase HDL (good cholesterol), downgrade (if necessary) blood pressure, as well as prevent or slow down the formation of dental, blood clots in arteries leading to heart and brain.
• Eliminate the symptoms of many chronic diseases: heart, diabetes, arthritis, asthma and even certain types of cancer.
• Reduce inflammation: gout, lupus, and chest fibrosis:
• When lupus - decreases inflammation of the joints and the level of cholesterol is reduced.
• When gouging - severe pains in the joints and edema decrease.
• Women suffering from breast fibrosis have a low level of minerals, and oil use helps to increase iodine digestibility.
• Easy the symptoms associated with hemorrotype, constipation and yellow stones.
• In the treatment of acne, and psoriasis.
• To improve the growth of nails and healthy hair.
• In the treatment, prostatitis, male infertility and impotence:
• Improve memory and reduce risk factors from mood and depression drops.

2. Fibers (rich source of fiber) are useful for the entire digestive system, prevent convulsions, and also help control the level of sugar.

3. Fitonutrients help prevent type 2 diabetes, reducing insulin resistance. A great influence on the body of a woman, being a prophylactic means from a malignant breast tumor, helps to balance hormones, reduces the symptoms of menopause.

1. Pregnant and nursing mothers should not complement their diet with linseed oil, studies show contradictory results.
2. People with intestinal problems should speak with the attending physician on the use of oil from the flax seed (due to the high level of fiber).
3. Epilepsy suffering should avoid eating linseed oil, as Omega-3 additives can cause cramps.
4. Diseases in women associated with hormonal disorders: uterine mioma, endometriosis, breast tumor; Men with prostate cancer. Before use, you need a doctor's recommendation.
5. The adverse effects associated with the irregular remediation of linseed oil: diarrhea, gases, nausea and stomach pain.

Competent use of oil

Keep in mind that oil from the flax seed has a shelf life of 3 months from production / bottling. It should be used for several weeks after opening the bottle.

Each organism reacts in different ways, however, omega-3 acids regulate blood flowability, and you initially should not take more than 2 tbsp. l. Linen oil per day.

• In its pure form: in the morning (empty stomach) - 1 tbsp. l. Oil.
• In capsules: 2 - 3 cap. per day with a small amount of water.
• With the addition of in cold dishes: 1 tbsp. l. Half leaves lettuce, potatoes or other vegetables.
• Food additive in the form of flax seeds (pre-grind, you can slightly fry, then add to a variety of dishes: soups, sauce, vegetable puree, yogurt, confectionery).
  1. To facilitate insulin resistance in patients with sugar diabetes No. 2: from 40 to 50 g. Crushed seeds, taking into account the consumption of calories (120 kcal).
  2. To replenish omega-3: 1/2 h. L. seed.
• You can cook a decoction, which will help to resist diabetes: flax seed - 2 tbsp. l. Grind to a fucked state, pour boiling water (0.5 l.) and boil 5 minutes. After removing from the fire, cool (without removing the covers) to room temperature and take 20 minutes. before breakfast to one reception. Take a freshly welded decoction within a month.

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What is the use of linseed oil, why is it useful to drink it? What kind of oil is useful - olive or linen, linen or fish oil?

It is well known that vegetable oils in one degree or another have a huge food value for human health. This is true for such a product like linseed oil. The benefits of its periodic consumption is to normalize the work of many organism systems. Consider some of the features of this product from flax.

Features of oil from flax seeds

Linen oil is prepared from dried flax seeds by pressing. At the outlet, it turns out a colorless or slightly yellowish oily liquid, which has a unique combination of fatty acids and a vitamin and mineral composition. Flax seed oil is made by 2 ways to press:

• cold (the product turns out without smell and taste, is used in cooking);
• hot (has a sharp smell and dark color, used for finishing furniture and making paints; This oil is called "Olife").

A study of the issue is useful for health linseed oil, led to the fact that today it is actively used not only in food, but also for the treatment, prevention of many diseases.

What useful linseed oil?

Before talking about the positive impact of linseed oil on the body, it should be stopped on its composition.

• Omega-3 fatty acids are needed to work the brain and intensify the anti-inflammatory forces of the body.
• Vitamin A is necessary for the health of the eyes.
• Group vitamins are responsible for the normal functioning of the nervous system.
• Vitamin E has rejuvenating properties.
• Vitamin K plays a key role in the work of the vessels.
• Vitamin F performs the function of "anticholesterol" vitamin.
• Potassy is needed for proper work of the heart.
• Iron participates in blood building.
• Zinc is required for hormonal balance.

In less quantity, the oil is phosphorus, magnesium, lecithin, thioproline and phytosterols involved in the metabolic processes.

Linen oil: beneficial properties

Those who still fluctuate whether it is helpful to regularly drink flaxseed oil, it will not be superfluous to find out what the scope of its impact. So, the oil is shown at:

Speaking about what the flaxseed oil for the body is also useful, it is worth noting its light assimilation and the absence of side effects with proper use.

How to properly drink flaxseed oil?

The key to the positive result of the use of the product from flax is in proper use. In prophylactic purposes, oil drink 3-4 tbsp. l. per day for 6-18 months. It can be added to salads, cottage cheese or use as a dressing for a side dish, fish and meat. If the oil of linen seeds is added to protein products, they are better absorbed by the body. However, remember that after the reception course you need to take a break about 1-2 months. To treat specific diseases before taking oil, you must consult with your doctor - it will assign the correct dosage.

Linen and olive oil

Choosing between what oil is useful to drink - fashionable olive or linen, it is necessary to consider that the championship turns out to be linen. The fact is that it is this product that contains the maximum number of unsaturated fatty acids of omega-3. But here are the taste of olive much higher. This is especially significant for the category of consumers who do not like the taste of flaxseed oil. However, according to the nutritional value, these 2 products cannot be considered interchangeable, so healthy nutrition specialists recommend alternating the reception of both species.

Linen oil and fish oil

As for no less popular question, more useful for health - fish oil or linen oil, here the answer is not in favor of oil, despite its more democratic cost. The bottom line is that the fish product is characterized by a more complex structure of omega-3 molecules, which increases many times their effect. Therefore, in order to achieve the same result from the use of linen small, as from receiving fish oil, you need a dose ratio of 1:10. In this regard, often for rapid fill with the body of important trace elements, it is recommended to still take fish oil. And for preventive purposes, it is enough to drink flaxseed oil.

Knowing what the benefits of inclusion in the diet of flaxseed oil can be confident not to say that it needs to be used by everything, from Mala to Great. Moreover, it is quite possible to find exactly the form of reception that is most acceptable for a particular person. The main thing is to clearly adhere to the dosage and be sure to take interruptions.

Len man uses with antiquity - this is a meal, and clothes, and even industrial paints and varnishes. But maximum benefit from this plant can be obtained by using oil from the flax seed. It will fill the organism in an indispensable substances, cosmetic purposes will be useful. At the same time, it is important to know how to take linseed oil, the benefits and the harm of which neighboring nearby. To make the product only benefit for the body, consider how to properly drink it for prevention, how to take on medicinal purposes, and how to store to save all healing properties and not harm yourself.

Linen oil: benefit and harm. How to take on preventive purposes

Linen oil is an affordable product for the improvement and rejuvenation of the body, if applied correctly.

What useful linseed oil? The answer to this question lies in the unique chemical composition of the product. It contains vitamins of group B, A, E, F, K, as well as minerals - phosphorus, magnesium, potassium, iron, zinc.

And most importantly, it is useful in the first place - this is the presence of a complete complex of unsaturated fatty acids, indispensable to the human body. This includes Omega-3, Omega-6 and Omega-9. The only other source of Omega-3 acid is only fatty fish.

What is better: fish oil or flaxseed oil?

What is better - fishery or flax products? The linen seed contains 2 times more omega-3, but in fat fish 9 times better indicator of the digestibility of this substance. But the use of fish fat is in itself a danger associated with pollution of seawater by petroleum products that settle in fish tissues, including in its fat. Flax is an environmentally friendly product, products and products from it do not contain any impurities. Therefore, their use is safer and useful than the reception of fish oil.

What kind of oil is more useful - olive or linen?

Unlike Omega-3, Omega-6 is found in many vegetable oils, in particular, in olive. But what oil is more useful - olive or linen? If we consider the total percentage of polyunsaturated acids, then in linen it is 67%, and in olive only 13%. But the olive product contains a greater number of some vitamins, for example, vitamin E in it 6 times more. Therefore, you should not limit yourself to the choice of only one product. You can cook on olive, it is more suitable for this, and filling salads is better than flax.

Medical properties

Medical properties and testimony for use are extensive and diverse.

1. Diseases of the heart and blood vessels. There is a decrease in the amount of cholesterol in the blood, its viscosity, and the elasticity of the vessels, while increases. It all contributes to a decrease in pressure, and also prevents the formation of thrombus.
2. Problems with digestive organs. The digestive function is normalized, constipation disappears, heartburn, the inflammation of the gastric and intestines and intestines are removed.
3. Diseases of respiratory tract. Inflammatory processes are eliminated with angina, laryngitis, tonsillitis, bronchial asthma.
4. Reduced immunity. The organism resistance to viral infections increases. Especially the use of products from flax is recommended in the postoperative period and during flu epidemics.
5. Oncology. Omega-3 acid has an anti-cancer effect, so products with its content act as auxiliary agents in the treatment of cancer, and also apply to the prevention of oncology.
6. Nervous disorders. The composition of the human brain is 60% represented by fats, so its normal functioning depends on how much omega-3 unsaturated acids comes together with food. Products from flax have a beneficial effect on its activities - the memory improves, the mental fatigue decreases, and the reassuring method is reducing the nervous system as a whole.
7. Diseases of the urinary system. Prevents the development of urolithiasis, and also cleans bile ducts.
8. Articular pains. Inflammations of joints are removed during arthritis, arthritis, rheumatism.
9. Problem skin. Restores skin health during seborrhea, psoriasis, eczema, acne. He heal wounds, burns.
10. Overweight. The product has high known analogue - 898 kcal. But at the same time it is used for weight loss, which occurs due to the normalization of fats and reduce appetite.
11. Diabetes. The restoration of the pancreas functions occurs, the work of the endocrine system is generally established. With regular use of the product, the risk of manifestation of diabetic neuropathy is reduced, and the blood sugar level is reduced.
12. Problems with vision. Thanks to the content of vitamin A, the eye acuity is improved, the color perception is adjusted.

Use for women and men

Female diseases. The benefits for women is to improve hormonal functions and removing unpleasant symptoms of the manifestation of Klimaks, which contributes to the presence of phytoestrogen - natural analogues of women's hormones of estrogen. It is favorable to take a product during pregnancy and in breastfeeding, because without a sufficient number of unsaturated fats, the full development of the baby is impossible.

Men's diseases. The benefits for men manifests itself through the normalization of the production of genital hormones, which has a positive effect on potency.

The healing properties of the product help in solving an extensive spectrum of health problems. But linseed oil brings and benefit, and harm. How to take it safe to avoid negative consequences for the body?

The product will have a harmful effect on health if used incorrectly. It is strictly forbidden to heal, for this reason, production is carried out only by the method of cold spin. Therefore, the question is whether it is possible to fry on oil, the answer is definitely negative. When heated, the oxidation process begins, free radicals are distinguished that have a destructive effect on the body. Oxidation occurs during the interaction of the outdoor product.

How to choose and store oil flax

How to store in a bottle after opening:

• always with a tightly closed lid;
• in place inaccessible for sunlight, or in tanks of darkened material;
• in the refrigerator or any other cool place, the appearance of the sediment in the cold is considered the norm.

The shelf life of the product is small, so you need to use it as quickly as possible. Salads, fired by him, need to eat immediately, from a long-term contact with air of their use decreases, and harm increases. It is oxidation that is the reason why the product is baptized. Light mustard must be present in it, but a pronounced bitter taste indicates that the product is spoiled.

How to choose:

1. Pay attention to the color, a sign of high quality is a homogeneous golden brown shade.
2. Carefully examine the label. The shelf life should be no more than 1 year, and the manufacture method is only a cold spin.
3. Prefer the products sold in the tanks from dark glass. Such a container will save all valuable substances.

After we learned how linseed oil is useful, you need to study how to drink it for certain purposes. How to use for therapeutic purposes will be discussed in detail later, now we will analyze how and how much you need to use per day for preventive purposes.

How to use

In a person who decided to start the reception, many questions arise - when it is better to drink in the evening or in the morning, is it possible to drink an empty stomach and is it possible to drink with water? Preventive reception is recommended only in the morning, it will contribute to the purification of the body from toxins and activates digestive processes after sleep.

How to drink in the morning:

1. Reception is carried out immediately after waking up an empty stomach.
2. Washing water waters, which further contributes to the purification process.
3. The dosage for an adult is 1-2 tbsp, for a child 0.5-1 Art. l.

For those who do not like, what the taste of the product is from flax, there is a form of release in capsules. You can buy them in the pharmacy and take according to the instructions on the packaging.

We examined that the product treats and how to use it for prevention, but, like all potent means, flaxseed oil has both beneficial properties, and contraindications.

Side effects and contraindications of linseed oil

No matter how much flaxseed oil of beneficial properties and contraindications to its use also exist:

• cholelithiasis;
• cholecystitis in acute form;
• pancreatitis;
• diarrhea;
• inflammation of the cornea eye.

No matter how much the product is not for women's health, it should not be used to women who take oral contraceptives, because phytoogorms of flax oil can reduce the effectiveness of drugs. Incomcribe oil intake using antiviral agents and antidepressants. Also, the oil intake affects blood clotting, therefore, patients receiving drugs that dilute blood are better abandoned from the use of the product.

People who have any chronic diseases are better to consult a doctor on the topic whether it is possible to drink oil oil and in which dosages. When exceeding the permissible amount, side effects are manifested in the form of disorders of digestion, nausea, vomiting and cramps in the abdomen.

Rarely, but still there are cases of manifestation of allergic reactions to the product. Signs of allergies are swollen face, throat and neck, itching, difficulty of breathing, tachycardia, dizziness, skin rash.

If you have been showing side effects, and contraindications for use are spelled out in your history of the disease, it is better to refuse to receive means. For most people, the product is absolutely safe, and can be used as as an additive to food and in the form of a healing agent from various diseases. Based on what we can conclude that the benefits and damage of flaxseed oil are not allowed. How to make this healing product to those who want to solve with it with health problems, consider on the example of specific recipes.

How to drink flaxseed oil with various diseases

Reception of products from flax has a healing effect with a large number of diseases.

With gastritis

When gastritis takes 1 tbsp. l. In the morning on an empty stomach. To enhance the effect, you can drink a decoction of the Hypericum. For the stomach, the product is especially useful for gastritis with increased acidity, because its enveloping properties protect the inflamed mucosa from the aggressive effect of the gastric juice.

With a stomach ulcer

Drink 1 tbsp. In the morning and in the evening, always on an empty stomach. Additionally, a massage of the patient of the body is made using the product.

Diabetes

With diabetes 2 tbsp. Flipped with a glass of cool water and insisters 3 hours. Reception is carried out twice a day - in the morning before meals and at night. Therapeutic effect of this infusion is particularly noticeable with type 2 diabetes.

Pancreatitis

With pancreatitis, the reception is beginning gradually, from 2 tsp. A day, over time, adjusted to 2 tbsp. However, when aggravating the disease, the use of the product is prohibited.

Hemorrhoids

With hemorrhoids, 30 ml of flax and sea buckthorn oils are mixed, 50 g of ointment calendula and 1 g of anesthesine powder are also added there. The cotton swab is impregnated with a mixture and is tied to the hemorrhoidal node overnight. The duration of treatment is 7 days.

Cholecystitis

At cholecystitis take 1 tsp. Three times a day only in the process of food intake. Course treatment - 3-4 weeks. When aggravating the disease, the reception stop.

Treatment of thyroid gland

For diseases of the thyroid gland: twice a day, during meals, consume 2 tsp. Additionally, such a procedure is made: 4 tbsp. The flax seed is poured into a bag of fabric and hides boiling water. Then applied to the thyroid gland to cooling, after which the procedure is repeated 4 times. You need to do this 30 days. Treatment of thyroid folk remedies gives the greatest effect at the initial stage of the disease and in the completion of treatment.

Cleers

Joint

For joints are taken as inside 1 tbsp. In the morning, and externally - for massage the affected joint. Massage is made using a mixture with kerosene (1: 2) for 15 minutes.

Cleansing the liver

Cleaning the liver is carried out in this way: in the morning 20 minutes before breakfast, 1 tbsp. Oils, and after 1 tbsp. Lemon juice. This procedure is very useful for the liver if it is regularly regularly, the bile that has accumulated overnight will be displayed in a timely manner, and the bodies will not be formed.

Purgation

How to drink for cleansing the intestines: 100 g of flax seed with 250 ml of oil is mixed. The mixture is placed in a jar of darkened glass, after which the week is insisted at room temperature with periodic stories. The tool is taken in 1 tbsp. 3 times a day 40 minutes before meals. Course duration 14 days.

Cholesterol

How to take to reduce cholesterol: drink 1 tsp. In the morning half an hour before breakfast and in the evening 1.5 hours after dinner. The duration of treatment for 3 weeks, then a two-week break, the software necessarily needs.

Cleansing the body

How to drink to purify the body: the reception is carried out by the standard method, in the morning on an empty stomach of 1 tbsp. Can be powered with water with the addition of lemon juice, it will speed up the process, and noticeable changes, such as healthier skin, ease in the body, will have much earlier.

Constipation

How to take with constipation: mixed 1 tbsp. Oils and honey, then all this is added to a glass of any sour milk drink. Drinking the tool is necessary before bedtime. Only regular reception of the product in the mornings in the amount of 1-2 tbsp will help from constipation chronic. spoons.

Slimming

How to take for weight loss: consume 1 tsp. before bedtime. The secret of the product is that it is able to split fat on glycerin and water. The body can not assimilate these substances, so he simply displays them. Thus, the oil spoon before bedtime will not allow the dinner eaten on the eve of excess weight. Additionally, you can refuel porridge or salads during the day.

You can make universal products from flax to preserve health and beauty.

Recipe of youth. Honey, garlic, lemon, oil flax

Such ingredients emphasize the ability to heal the body immediately in all directions - cardiovascular, nervous, digestive, immune system, cleansing and rejuvenation of the body, getting rid of extra kilograms, improving the condition of skin and hairpots, nails.

It takes 6 lemons (with peel), 4 heads of garlic, 1 kg of honey and a glass of oil. For the beginning, garlic is crushed, lemon. Honey is added to the resulting mixture, everything is thoroughly mixed. At the very end, oil flows and everything is mixed again. Capacity with a mixture is covered with gauze and placed to insist in a dark cool place. Take the tool is necessary for 1 tbsp. 30 minutes before breakfast. The duration of receiving 20 days, after which you need to make a weekly break. For a better cleaning effect, you must drink at least 2 liters of clean water per day.

Mix Budvig from cottage cheese and linen oil

When mixing linseed oil with cottage cheese, polyunsaturated fatty acids with protein occurs, as a result of which the water-soluble form of omega-3 is formed, which is easily absorbed by the organism. The ideal proportion of the mixture was brought by European biochemist Joanna Budvig, which proven the effectiveness of the use of funds as the prevention of oncology. To prepare a useful dessert, mix 100 g of degreased cottage cheese from 2st. Oils, sweat well with a blender. Honey or any fresh fruit is added for taste.

Cocktail from kefir, prunes, oatmeal, cocoa and flaxseed oil for cleansing the body

Another useful dessert that helps purify the body from toxins and normalizing digestive functions. With the help of a blender, beat 200 ml of kefir, 1 tbsp. oil flax, 15 g of oat flakes, 30 g of prunes, 1 tsp. cocoa. You can still add a spoonful of honey if you like a sweeter taste. And if you hold the cocktail hour in the refrigerator, the flakes in it will swell, and its consistency will become more tender.

Before taking linseed oil, the benefits and the harm of which are manifested depending on the method of consumption and stage of development of your disease, it is worth consulting with a specialist who you are watching to make sure that such treatment will not exacerbate the situation.

The use of the product is not limited to the recipes of traditional medicine, this universal product has received no less widespread use in cosmetology.

Linen oil in cosmetology

Women impeding centuries used oils to maintain beauty and youth. Due to its valuable composition, the products of flax deserve to take a place in your arsenal of cosmetics.

Hair application:

1. For lungs of hair, the product is rubbed into the skin in the roots per hour before the head wash. A noticeable result will manifest after 3 months.
2. Mask for rolling. 50 g of oils are mixed with 30 ml of glycerin iped ground into the skin on the head. In the morning, the hair must be rinsed with shampoo. Apply for 3 weeks.
3. Nutrition for hair at home. It will take 1 yolk for her cooking, 1 tbsp. oil flax and sea buckthorn, 1 tsp. Eleutherococcus in the form of tincture. All components are mixed using a blender to a homogeneous consistency, after which one half of the mixture rubs the roots, and the second is distributed over the length of the hair. Hold the mask on a well-bought head for 2 hours, then rinse with shampoo.

Product is not only for hair, but also for eyelashes and eyebrows. To strengthen their growth, apply it on your eyebrows and eyelashes before bedtime with a brush from an old carcass. It is also effectively used in conjunction with the Castor region.

From wrinkles

For the ability to moisturize and rejuvenate the skin, flax extract is often used in face cosmetics from wrinkles. But it is not necessary to buy expensive creams, you can get rid of wrinkles with home recipes:

1. Linseed mask for nutrition of mature skin. A mixture is prepared from 1 tbsp. oil flax, 1 tbsp. cottage cheese (better home), 2 tbsp. Heated milk. Mask is applied for 20 minutes.
2. Mask from wrinkles around the eyes. Soft fabric rises and superimposed on the face. For the skin around the eyes it will be useful to still add an essential essence of roses to the mask.
3. For breasts. Mixed 1 tbsp. Oil, 1 tbsp. finely grated cucumber and 1 tbsp. Fat sour cream. The mask is applied to the area with a neckline for 15 minutes. If you have dry codes on your face, you can also apply to face.

Due to antiseptic properties, the product is well suited for problem skin.

From acne. Assign in equal amounts with oatmeal and apply on wet skin, slightly massage the face, and after 15 minutes, washed off. The mask-scrub gently cleanses the pores, relieves inflammation, nourishes the skin.

With psoriasis. The affected areas of the skin simply lubricate 2-3 times a day with an unrefined product. Additionally, a reception should be taken in 1-2 tbsp. every morning.

Products are used isolne and other cosmetic purposes.

For nails. Mixed 1 tbsp. Oils and honey, then raw yolk and a little lemon juice are added there. The tool is applied to the hands overnight, the fabric gloves are put on top. The mask will not only strengthen the nail plates, but also will have a nutritious effect for the skin of the hands.

From freckles and pigmentation. 20 g of lanoline is stirred with 5 g of oil. 0.5 g of beras dissolved in warm water, after which it is added to the first mixture. All this is thoroughly whipped to the consistency of thick sour cream and pigmented sections are applied. The procedure is repeated twice a week for 1 month.

For pregnant women from stretch marks. A mixture of jojoba oils (60 ml), flax (40 ml), sandalwood (6 drops), limetic (6 drops), neroli (2 drops). To prevent the advent of stretch marks, the mixture is rubbed into the skin of the abdomen, chest, legs. Store the tool is needed in the refrigerator.

We reviewed the benefits and damage to flaxseed oil, how to take it in medicinal purposes, how to drink in the morning for the prevention and for which it is used in cosmetology. This valuable universal product has such a wide range of applications that with its appearance in the house your life will definitely change for the better.

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There are many weight loss methods ... Often, this action is accompanied by large victims - a refusal of favorite dishes, extinguishing exercises in the gym. Strict diets can cause serious damage to the body, so it is recommended to consult with the doctor before applying. Due to the fact that fats contain many calories. Many women prefer to abandon their use, including from vegetable oils. It is not recommended to do so, since the presence in the diet of certain types of fat has a positive effect on the functioning of the brain. In particular, many of the benefits of linen and olive oil for weight loss are known. So we will talk about what it is ...

Linen oil

Linseed oil is considered a unique natural tool for weight loss, it is made by cold pressing (spin) from flax seeds. Thanks to manufacturing technology, the product retains all its useful and therapeutic properties. Oil color varies from golden to brown, the shade depends on the degree of cleaning.

Due to the unique biological composition, linseed oil is an excellent substitute for most animals and vegetable fats. Flax has long been considered important plants from representatives of different cultures, he served as a material for the production of clothing, was used as a healing agent. The plant contains many vitamins, microelements and minerals, for a long time it was a constant part of the diet, it consists of fatty acids that the body does not synthesize.

Slimming process

Thanks to the part of the oil polyunsaturated fat, the rate of burning fat is growing, especially during sleep, which makes it impossible to form his education on the bells and hips. With daily use, linseed oil affects the normalization of the gastrointestinal tract, which contributes to the acceleration of digestion of food. This leads to the assimilation of a smaller calorie and eliminating unnecessary kilograms.

Oil use contributes to the removal of slags and other years of harmful substances accumulated in the body, regulates appetite.

Slimming occurs due to the recovery of the gastrointestinal tract, the gradual transition to the balanced power mode is carried out, all the consequences of the products containing chemical substances are being removed (taste amplifiers, stabilizers, flavors) are removed.

Linen oil as a whole has a positive effect on the female organism, its presence in the menu helps to improve the condition of the skin, nails, hair.

Its use in food has a beneficial effect on the development of the fetus, especially on the formation of brain tissue.

Due to the fact that the oil loses all its properties in conditions of high temperature, so it is not recommended to be subjected to heat treatment. Linseed oil can be mixed with different vegetables, add to soups and any dishes.

Second way - drink oil, you need to start with a daily dose of 1 tsp. on an empty stomach, for 20-30 minutes. before meals. It is necessary to drink it with a glass of water, after a few days a few days will improve the condition of the hair and skin. After 40 days of reception, it is recommended to take a break.

Olive oil

The effect of olive oil is similar to linen, its action begins with the healing of the body. If within a month daily drinking in the morning 1 tsp. Oils, when refusing sweet, oily and flour, you can lose 4 kg of fatty weight. In unlimited quantities, you can eat salads, with a mixture of fresh vegetables with olive oil, a feeling of satiety is preserved longer. You can enable low-fat meat, porridge and fish. Olive oil is the source of omega-3 acids necessary for the body.

It is not necessary to observe only the unique effect of vegetable oils, it is impossible to achieve weight loss without certain restrictions in nutrition and without exercise. Sugar inhibits the action of vegetable oils, so it is recommended to reduce its use to achieve the result. It is recommended to be careful with buns and fatty foods, it is necessary to choose products simultaneously containing fiber and fructose.

Olive oil is susceptible to ultraviolet rays, it is recommended to buy it only in a darkened glass container. The product can not be frozen, after use it is important to close the lid tightly.