Yogatherapy in gynecology. Effect of Asan on the Endocrine System Kriya Yoga for the healing of the pituitary

PITUITARY

The pituitary gland, the size of a small nut and weighing about 0.6 grams, is in the skull cavity, and is located on the bottom surface of the brain in the bone pocket, called the Turkish saddle.
It coordinates the work of other glands, but is not independent, and the stimulation of the hypothalamus should be stimulated.

The pituitary is made up of three parts: the front proportion of the pituitary gland or adenogipophysis, intermediate and rear pituitary gland.
The activity of the pituitary cells and the issuance of hormones in the blood is under the control of nerve centers located at the base of the brain, called the hypothalamus.

Of the seven hormones produced by the front fraction of the pituitary gland, four have their own action through other endocrine glands.
The pituitary is often celebrated in oriental traditions as the "third eye." Numerous works of religious art and Indian mystical beliefs represent it as a point between eyebrows on the forehead. In addition, this noble iron regulates memory, wisdom, intelligence and thinking.

Exercises for pituitary gland

It is preferable to make this series of exercises sitting with closed eyes.

Exercise 1. Baraban.

Place the middle and index fingers, as in the figure.
- The middle finger lies on the upper phalange of the index.
- Locate your palms so that they climb the ears. At the same time, the average and index fingers should get into the fossa at the base of the skull.
Tapping with indicable fingers based on the skull, as the drum. It causes resonance, vibration that will come to the pituitary gland.

Focus on this vibration, as well as pronounce the sound of OM (or AUM.

EXERCISE 2.

Place the middle and index fingers of both hands in the area between eyebrows and eyes.
To gently push the pillows to the fingers on this area.

Then make a massage with a circular movement by placing the middle and index fingers of one hand between the eyebrows, and the fingers of another hand in the hole at the base of the skull.
Massion as it is comfortable, and until you feel that it is time to go to another exercise.

Exercise 3. Temple Massage

Place your fingers on the temples. Massage, making small circles.

Exercise 4.

Place your fingers of both hands above the ears and gently massage this zone.

Exercise 5.

Place the middle and index fingers of both hands at the top of the nose, at the level of the eye and up to the middle of the forehead, forming a smooth line.
Move your fingers (without removing them from the face) in the horizontal plane, along the eyebrows.
Then move in exactly the same fingers in the vertical plane along the nose and up the forehead.
Then again along the eyebrows.

Exercise 6.

Throw your hands on each other, especially part of the palms located next to the wrist, warm them up to heat. Place one hand in the "third eye" area, and the other at the base of the skull.
Repeat, hearing hands again and repeating the same gesture again. Make three times

In esoteric circles, it has long been known that purple light is one of the powerful transmutation tools, and that it consists of three frequency bands. The first, pink band, transmits divine love; The next, golden-yellow strip transmits divine wisdom; Finally, the blue strip transmits divine power. When divine love, Divine wisdom and divine power merge together, a person reaches the state of the free manifestation of its divine nature.

Divine Love, Divine Wisdom and Divine Strength are three frequencies of initial creation from which life arose and the mind was born, which allowed to move through the Akashi field and maintain the creative processes occurring in the quantum field. The purple light itself carries the energy of perfect transformation, perfect healing, perfect recharge, perfect alignment and perfect stream, so it saturates at all levels.

9. Amrita and Divine nectar

For the nutrition of the Bosystem "Divine I" (in addition to the sishkovoid gland and hypothalamus) can also use other major glands by the method, well-known ancient Indian yoga. When the pituitary gland is activated and filled with purple light, it begins to produce sweet nectar, also known as an internal source of youth.

Ancient Vedic Scriptures call this fluid produced by the body in very small quantities during sleep, amrita. But when the mind (spiritual mind, inhabiting in the hypothalamus) awakens, and the pituitary and shield gland are assessed as much as possible, the production of amrita increases, and then it is able to saturate the biosystem and withdraw it to the level of the 3rd Divine Food Program, where the need for physical food disappears.

There is a special pituitary stimulation technique to increase Divine Amrita, which is a natural product of its production. This is a two-step process, and the first stage is well a sign for those who are engaged in martial arts. .

Exercise 13: Divine Amrita Canal.

Part One: The tip of the tongue easily concerns the upper nose, first of all, to connect with the electromagnetic stream of body energy, like the method of microcosmic orbits.

Activation of pituitary and sishkovoid gland *

Part Two: To stimulate the pituitary gland, promote the tip of the tongue towards the throat as deep as possible. Ultimately, your rounded tip of the tongue should be under U-circling a throat at the base of the throat. For this, it should be strongly strained muscles under the tongue, but the strength of metaphysical methods is that we achieve our goal, thanks to their aspiration, and not the technique of execution.

If every day to promote the tip of the tongue is slightly deeper, seeking to achieve this position to stimulate the pituitary gland and the production of more amrita, it will be so.

You will feel the taste of this unforgettable fragrant nectar. I recommend practicing every day, because this exercise activates the pituitary gland, which, in turn, brings us to the divine power channel. In addition, when your language is in such a position, you are not only rejuvenating your body, but also cease to talk, which is also good for you. You can use this method while working, taking the soul, driving a car, in the store while buying products and so on.

Exercise 14: Power supply of the prycoid gland and pituitary gland.

We possess the basic method to activate the pituitary gland and the sidberry gland - this is our lifestyle (a favorable lifestyle program). Vegetarian diet and ministry - two aspects automatically increasing our sensitivity to the flow of divine food, as well as attracting vibrations of love, wisdom, kindness and mercy, that is, the vibration of Alpha Fields in 8 Hertz.

When these key glands are additionally activated through the filling with violet light, our biosystem will attract a greater number of elements of akashi and cosmic flame, elements associated with these glands, as well as two elements that work with corona and frontal chakras. While the pituitary gland produces Divine Amrita, the cishemoid iron produces a substance called Pinoline (Pinoline), which also connects the brain to the Teta-Delta field.

Activated and tuned to the TTA-Delta wave, these glands play the role of space transmitters, thanks to which we are more successful to make the radiation of purple light, incidents not only through the polar star, but through our Sun, the acting role of a giant modulator, which accepts signals from the central sun of the internal worlds . Successful saturation at level 3 depends on the activation of these glands.

This is what the Doctor Sha: "After a detailed study of modern scientific literature, comparing it with the texts of the ancient Indian Scriptures, as well as with the Western Occultism and New Age achievements, has become obvious as follows:

The activation of the cisheloid gland plays a key role in the process of mental, spiritual and energy transformation. It is in this gland that the redistribution and development of energy occurs. Blue-shaped iron commands all endocrine glands, controlling the shoulder system. It also regulates the rhythm of sleep and wakefulness and slows down the aging process. It has extrasensory properties and is the habitat of the soul (or mind) - the so-called third eye. In tantricism, this chakra is called Ajna. Activation of this chakra is achieved as a result of long-term meditation and yoga classes or through solar exercises. In the latter case, classical yoga is not used. Also, sishkovoid gland slows down the growth of some tumors and the distribution of metastasis. It has a stimulating effect on the immune system.

Scientists with interest are learning the magnetic and navigation properties of the human sishkovoid gland. Thus, the activation of the sidberry gland and the power supply of solar energy is a decisive step that displays us on the Space Energy Trail. Speaking otherwise, it may be the activation of Kundalini Shakti.

Since humanity has become neglected to negotiate with a busty iron, endowed with suspiciousness and spirituality, it fell to a low physically-material level of existence, which is why different misfortunes are dismissed. Now mankind should again learn how to activate the cisheloid gland, as well as the remaining psidochnyh bodies, or through the dynamics of cosmic energy, or practicing Raja-yoga, tantris, and the like. Such practices are activated by Kundalini Shakti, which is the main source of the feeling of happiness, bliss and peace. Light energy in the body can be transformed into electromagnetic or chemical. Arriving, she must move and is kept somewhere. In fact, the ultimate form of any energy is light. Energy and light can be transformed into matter, and then again into energy. The hypothalamus controls the autonomous nervous system, and the bustic iron to it is extremely approximate. By logic, the movement of this new energy can either activate the system or use it as a driving agent. "

10. Food and Cleaning Hearts

If we strive to eat alone with praran (level 3), then one of the important conditions for the successful implementation of this desire is the purity of our heart. The purity of the heart is something that life awards through our sensations and perceptions on this land, and for what kind of choice we do in your life. Our perception and how we prefer to respond to people and on different life situations, is a powerful method of reaching the channel of Divine Love, unless, of course, we strive to constantly attract it more and more in our internal and external fields.

In the field of metaphysics, it is the purity of the heart that determines the level of nutrition, which we are able to achieve to saturate the spiritual, mental, emotional and physical body. How the purity of the heart is determined, how to achieve it and why it is important - three main questions in the Divine Nutrition Program requiring an answer.

As I tried to make the previous post (about meditation an inner smile) as clear as possible, the questions still remain. I figured out literally the next day, discussing at one of the difficulties of difficulties in mastering this meditation. It turns out that it is not enough to navigate the pictures and present its internal organs, the vertebrae and gland of the endocrine system are not in free form, but close to the real places of their location in their own body. In order for yoga classes to bring maximum benefit to the health of the body and soul, it is still necessary to clearly understand their functions in the body. And if everything is more or less clear with the internal organs and the musculoskeletal system, then the hormonal system for most people the representation is very blurry. But it is difficult to overestimate the role of the glands of the endocrine system in our lives - their condition affects not only physiology, but also on our character, emotional state, behavioral models. We will talk about the functions of the domestic secretion glands in today's small review.

In yoga classes, we constantly mention the hormone system, we work to improve the functions of the internal secretion glands. Performing a variety of asians and curves, I emphasize: Now we activate the thyroid, wash it with a powerful stream of blood saturated with oxygen, and now we are saturated with Timus energy, and so on. So that our classes become more conscious, let's figure it out with the functions of the internal secretion glands. At least, the main glands of the endocrine system we will affect.

First, focus in space. Look carefully on the pictures - on the scheme of the human brain and the location of the basic glands of the endocrine system in the body. The glands of internal secretion include the epiphysis (sidewinded body), pituitary gland, thyroid gland, parachite, adrenal glands, fork (sowing, or thymus), intracerecretory part of the pancreas and sex glands. It has an endocrine function and hypothalamus - subbohropic area of \u200b\u200bthe intermediate brain.

Yoga and hormonal system

Yoga and health - two of these concepts are linked very closely. The benefit of yoga for health is widely known and no longer refute. Yoga healing affects both physical health and mental. Many people start their yoga classes in order to solve concrete health problems. Some are looking for in yoga relief pains in the back, others - a way to remove stress, etc. For an endocrine system, yoga is also extremely useful.

To carry out their diverse functions, our body is biochemically regulated by the glands of internal secretion. The glands of the endocrine system allocate a variety of hormones. The work of the hormonal system is similar to how the opposite muscles of the skeletal system interact. And then, and there is the principle of balance - one hormone stimulates certain reactions, the other inhibits them. And at the same time, all hormones act together, in a difficult relationship with each other and with a sympathetic nervous system, under the control of the pituitary gland and, ultimately, the brain.

The hormonal system is an intermediary in, so to speak, intimate soul and body relations, it has a direct attitude towards emotions, such as fear or anger, love or grief. On the one hand, the endocrine system reflects hormonal activity, on the other, it affects it.

The practice of Asan and respiratory exercises initiates relaxation reaction in the hormonal system. Research held by Dr. Nandini Vallath from Bangalore Institute of Oncology in India was made public in his report in April 2010 in Indian Journal of Palliative Care, and once again confirmed that yoga stabilizes blood pressure, lowers muscle tension, reduces heart rate Abbreviations and normalizes cerebral circulation. In addition, yoga improves the emotional state of people suffering from chronic pains, in which hypothalamus, hypophies and adrenal glands are in a state of hypergeneration.

Let's go through the main elements of the endocrine system, putting them in accordance with Asana or the type of Asan, improving their work.

Pituitary

This iron is in the head and controls the work of all other glands of the endocrine system, stimulating or braking their functions. The mass of this most important gland is only 0.5 g. The work of the pituitary gland is controlled by the hypothalamus. Shirshasan, or a head stand, is the most effective for the normalization of pituitary functions.

Thyroid gland and parathyroid glands

These glands of the endocrine system are located in the neck area. The thyroid gland (weighs 12-23 g) has a direct impact on the metabolic rate in the body, cell growth processes. Hormones released by it give strength to blood tales in their fight against diseases and slow down the process of aging the body. The activity of the nervous system is also in close dependence on the hormones of the thyroid gland. If they are too much - the excitability and emotionality of a person increases. If too little - he begins to rest in mental development.

Paraspoid glands regulate phosphorus and calcium exchange in the body.

Warm iron (gaskin iron, thymus) - This is the central body of the immune system. Located in the chest cavity, over Pericardia. The absence or violation of the normal functioning of the fork gland often determines the violation of cellular immunity, which leads to a decrease in the body's resistance to infectious diseases. The violation of the existing cellular immunity can cause malignant tumors.

Pancreas and adrenal glands

Hormones secreted by these glands of the endocrine system play a crucial role in life support processes, strongly affect your emotional and physical condition.

Pancreas Generates insulin to regulate blood sugar levels.

Adrenal glands - Paired glands (weighing 12 g) adjacent to the kidney from above. The adrenal glands consist of two layers: outdoor - cortical and internal - cerebral. The hormones produced by the adrenal glands perform a lot of important functions. Regulate the mineral exchange (primarily sodium and potassium in the blood), as well as carbohydrate and protein metabolism. Support the necessary concentration of glucose in the blood. Increase the body's resistance to harmful effects. Affect the course of inflammatory diseases. In the cortex layer there are substances close in their actions to the sex hormones. In the brainstab of adrenal glands produced by adrenaline and norepinephrine.

People with weakened health and reduced stress resistance are recommended Yoga Ayengar. The practicing yoga decreases the level of cortisol in saliva. Cortisol is a hormone produced by the adrenal glands in response to stress. In particular, women undergoing breast cancer have a higher risk of developing chronic stress disorders than the population as a whole. In March 2011, Washington State University College of Nursing Study reported on the results of the following study: 9 women after breast cancer twice a week for 8 weeks took part in the 90-minute practice of Yoga Ayengar. As a result, not only improved their general physical condition. Compared to the control group, women from the Yoga Ayengar group had a lower level of cortisol, the less complained about fatigue, their emotional well-being improved.

POST OF PAVLIN, or MAYURASAN, helps to normalize the operation of the adrenal glands and the pancreas. This is especially important for people suffering from diabetes.

For the impact on adrenal, many postures are suitable, however, they often need to be modified. In particular, the pose of cobra with a light twist is useful, it is also called Tiryak Bhudzhangasana (pose of cobra with a turn of the head): Made with a shallow deflection - with exhale turn the eyes, head and shoulders to the left, fix this position to several respiratory cycles, and repeat it right side

Sex glands - ovaries in women and testicles in men

Women's sex hormones are produced in the ovaries - the main source of estrogen, hormone, which regulates menstrual cycle, pregnancy, breastfeeding, female appearance and sexuality depends on it.

Men's sex hormones are produced in the testicles - the main source of male sex hormone, testosterone.

Regular practice of Asan, Pranayama and Relaxation have a direct impact on the ovaries and testicles, improve sexual health, help relieve sexual problems and disorders.

There are many Asans that have a positive impact on the hormone system. They increase blood supply, and hence, enhance the supply of tissues with oxygen and necessary nutrients, which leads to an improvement in the functions of the internal secretion glands. Expand the list of Asan mentioned above: Setu Bandhasana, Eka Pad Rajakapotasan, Valakhiliasana, Bhudzhangasan I, Chaturanga Dandasana, Zakrasana, Akho Mukha Schwanasan, Lollasan, Tolasana, Maha Muda, Yogandasan, Pashchylottanasana.

However, if you are new to yoga, engage in the instructor, do not put experiments on your own health: some of those mentioned here are complex and can be traumatic. This applies, in particular, to Sarvangasan and Shirshasan. Take into account the overall state of your health, consider the appropriate contraindications.

Despite the presence of general recommendations on the selection of Asan Yoga for the hormonal system, they should be developed individually, experimenting and see what works for you personally, and what not, choose the most suitable modifications of one or another posture. We can do it together on so that you can go to competent and independent practice at home.

Strong immunity. Feeling of love. Birth pains. Good metabolism. Increased anxiety. Experience of joy. All these different manifestations of human activity depend on the work of the endocrine system. While hormones in the balance sheet, we do not think about their existence. But suddenly, many of us notice that they became susceptible to the mood drops, which was killed a daily rhythm, "piled up" menstrual cycle, dropped the level of sexual attraction or began to bring immunity. Signs of violation of the work of the endocrine system are obvious.

Health keepers

To restore the normal operation of the Endocrine system, Kundalini Yoga has many crosses in its arsenal. The names speak for themselves: "A set of exercises for the pituitary gland", "Kriya for the removal of premenstrual stress", "Kriya for the kidney and adrenal glands", "for thymus and immunity", "series of respiratory meditations for an endocrine system".

Bhajan Yoga is the founder of the Kundalini Yoga School and the author of these cri - a particular importance paid to work with the endocrine system. He said: "Your endocrine glands are worst and keepers of physical health and mental stability. Their secretion determines the chemical composition of the blood, and blood, in turn, determines your personality. For example, the lack of thyroid hormones can make you impatient, and it will be difficult for you to stay calm. To become a master of infinite consciousness within himself, you must teach your body to help you, and not interfere. Prepare your endocrine system now so that the years, illness, fatigue could not disrupt the joy of the divine consciousness that you create.

Wake up and sing

Exercises and meditation stimulate the production of "hormones of happiness" - endorphins. This built the therapeutic effect of Kundalini Yoga in working with depression and drug addiction. Yakov Marshak, a well-known doctor and a scientist, one of the first Russian teachers of Kundalini Yoga, in the preface to the book "Practice of Aquarius. Kundalini Yoga "wrote:" For the history of human development, such a number of all kinds of ways to improve the mood was found, which for most people is normal, natural regulation is becoming increasingly difficult. Modern man often experiences anxiety and sadness. It resorts to the continuous use of various doping, which, in turn, spoil the natural course of biochemical processes that support a good mood. You need to teach a person how to "train" and make the effective brain performance that is responsible for regulating the mood. Recently, Kundalini Yoga began to study and consider as one of the methods of physical oriented psychology. I think that in this area there are still many scientific discoveries. But the fact that yoga methods begin to be used in psychology and medicine, speaks of the uniqueness and effectiveness of its impact on human health. "

Kriya to improve the work of the endocrine system

1. Lie on the back and cross the legs in the ankle area. Start moving the hips from the side to the side, while the head, the upper part of the body and the feet remain in place. Try to perform the movement static and do not bounce on the buttocks. The secret of the exercise is to liberate the pelvis area by making it more movable. Performance time 2.5 min.

2. Lying on the back, lift straight legs at an angle of 90 °. Start turning your feet so that every foot describes your circle, but both of them moved simultaneously. Exercise time - 3 min. Effect Position: Improves blood circulation in the pelvic area and stimulates the work of the ovaries. Women exercise is recommended for daily practice.

3. Lying on the back: Connect the legs together and rotate them clockwise for 3 minutes. Do not lower my legs, raise your hands up and continue rotation with your hands and legs. First clockwise 21 times, then counterclockwise 21 times. Lower legs and hands. Relax for 3 min. This exercise activates the work of the genital glands and thymus (fork gland), helping to preserve youth.

4a. From the position lying on the back, lift the top of the body and legs, and put your hands under the buttocks. The body should remind a boat. Hold this position for 30 seconds.

4b. Then tap the nose of the knees and return to the starting position of the boat. Continue moving up and down for 2.5 minutes. (The complicated version of this exercise is after each touch the knees to go on the back). Exercise balances brain.

5. Lift to your feet, make a tilt forward. Go on the palm of your hand, and the legs slightly bend in your lap. Lift the left hand and right leg at the same time, then lower and lift your right hand and left foot. Continue take turns to raise and lower your arms and legs 3 min. This exercise improves blood circulation, stretches the rear surface of the hips and lower back, balances the work of the left and right hemispheres of the brain, stabilizes the nervous system.

6. Sit on the floor with crossed legs and put your hands in the center of the chest, covering one palm of another. Rotate the torso from the thighs (right to left) for 4.5 minutes. Exercise cleans the liver.

7. Stand up, close your eyes and start dancing. Move the way you like, use any rhythm, but at the same time keep the balance in the body. During dance, do not open your eyes. Imagine that the whole world is dancing with you - it will be your meditation. Dance 9.5 minutes.

8. Sit on the floor with crossed legs, raise your hands above your head, wearing your fingers. Pull up. Then start rotating with all body and hands (right to left). Continue to move powerfully for 1 min. Exercise is useful for spine and nervous system.

Continue practice

Last exercise - meditation on the sounds of mantras. Stay to sit in a simple pose and hold down the long "Sat". Inhale deeply and go long "Sat" anchorny "us" (the ratio of sound duration is 35 accounts to 1). Sing so for 2 minutes. Then monotonously hold down the "Vahei Guru, Vahei Guru, Vahei Guru" for another 2 min. Join the mantra in the middle rhythm and break it into three parts: "VA", "Hay", "Guru". In conclusion, say "Har, Har, Hari, Har, Har, Hari" for 30 seconds.

Complete Kryia.

Make a deep breath, connect your hands in a prayer wise with the heart, hold your breath for 30 seconds. And meditate on the energy of the heart and hands. Exhale. Repeat this sequence two more times. For the third time during the delay, concentrate attention in the interbrass area. At the very end, relaxation. Pass calm for 10 minutes.

It is nada!

Kundalini Yoga actively uses sound yoga methods - Nada (or napa). Mantra's singing is an integral part of the sound of sound. Those who are in contact with Kundalini-yoga, may need additional explanations for the execution of the curve. Let me remind you that every class Kundalini Yoga begins and ends with singing mantras - it helps to switch attention from the outside world to the inner, calm the mind. At the beginning of each lesson, the Mantra "Ong Namo Guru Dev Namo" gone, and at the end - "Sat We". But also in the Kriyah themselves, exercises associated with the singing mantras are also quite common. Mantra sounds are the same if no stronger, impact on the nervous and endocrine system, like exercise. In the context of this curve, the completion of the practice of singing helps to restore the calm rhythm of breathing, to feel the healing moment of staying in themselves, to realize the changes that occurred in the body as a result of the criries done, and then move to deep relaxation.

Mantra "Sat" is called the call of the soul. "Sat" means "truth", "we" - "call". The soul of man is committed to the experience of truth. The singing of this mantra soothes the mind, balancing the emotional background, relieves the nervous tension. When we pull the "sa-a-aa-a-a-a-a-A-A-A-A-A-A-A-A-A-A-A-A-A-A-A-A-A-A-A-A-A-A-A-A-A-A-A-A-A-A. This is the sound of cardiac chakra through which we discover the healing space of love. Mantra "Vaei Guru" - Mantra of Joy. "Wahi" - the sound of joy, "Gu" - darkness, and "ru" - light, and all together can be translated as "the bliss of motion from darkness to the light." This mantra gives us hope and inspiration. Mantra "Har Har Hari" helps to balance the two aspects of being - creation (the sound of "Har") and the destruction ("Hari") gives us a feeling of internal sustainability.

The work of the human body is subordinated by a variety of internal rhythms - brightly manifested and hidden, time-dependent days and shifts of seasons, food and sleep mode. Our body is a complex mechanism: many large and tiny pendulums are continuously moving, being connected with each other, providing a continuous mutual impact. Heartbeat and breathing frequency, changes in gastric secretion and hormonal background, mental tone and sexual activity - these and many other rhythms should be in optimal frequency relationships, providing an equilibrium condition called health.
Unlike a male, the female organism has another most important biological pendulum, subordinating many processes - menstrual cycle.
Monthly changes in hormonal background lead not only to the possibility of conception and regular discharge. In the process of the menstrual cycle, the state of the nervous system, psycho-emotional background, blood coagulation processes and blood circulation, urinary and the whole organism as a whole are changing. Therefore, women's health is unthinkable without a regular cycle, balanced by the sexual area.
Often, gynecological diseases can be partially eliminated by conventional classes in the general group of Hatha Yoga; However, to achieve a speedy effect, the yogterapeutic algorithm should include several mandatory directions, and the emphasis on or another should vary depending on the pathology. In order to understand the mechanisms of actions of the practice of yoga to the female reproductive system, first briefly consider the main stages of its functioning.
The basis of the work of the female sexual sphere - These are three levels of endocrine regulation: hypothalamus (highest regulatory center) pituitary (direct control authority) and ovarian (peripheral endocrine glands). All three levels are interconnected by direct and inverse links that have a mutual regulatory interaction, forming a slender hypothalamic-pituitary-ovarian system. Hypotalamus is a part of the middle brain, which connects with the rear lipophise fraction by the pituitary stem.
Hypothalamus It implements information from the external and inner environment of the body, thereby providing internal homeostasis, being a key link, a higher regulatory center, coordinating the activities of various organism systems, and including reproductive. Hypothalamus cells produce specific hormones transported to the pituitary gland through the circulatory portal system and controlling its secretion. The hypothalamic hormone regulating the activity of the sexual sphere is gonadoliberin (ch), which directly affects the pituitary neurons.

PituitaryIn turn, under the influence of Gonadoliberin, two main hormone factor generates, which already affect the ovaries directly to the ovaries - the follicle-sucking (FSH) and luteinizing (LH) hormones. Both of these hormones play a crucial role in the right functioning of the ovaries, the ripening of the follicle and egg cells, the development of estrogen and progesterone, and maintaining a regular menstrual cycle.
Gonadoliberine generation occurs in a specific pulsating rhythm. To ensure normal secretion of FSH and LH, it suffices to maintain a stable frequency of emissions of physiological amounts of ch. Changing the frequency of chum emission changes not only the amount, but also the ratio of LH and FSH, while even a 10-fold increase in gonadoliberin concentration leads only to a small increase in FSH and does not affect LH.
Gonadoliberine emission frequency in women is 1 time in 70-90 minutes and corresponds to a number of biorhythms (alternating the phases of sleep, the fluctuations of the renal filtering rate and gastric secretion, the frequency of tides during the climax, etc.).
Asynchronism of these biorhythms can lead (and most often) to violate the work of related systems and organs: so, sleeping or digestion disorders can deform or block the menstrual cycle, changes in the level of female sex hormones - to break the work of the urinary tract and so on.
Hatha Yoga optimally regulates the rhythmic work of physiological "pendulums", normalizes a variety of biochemical and hormonal cycles, leading them into frequency correspondence with each other. How does it happen and how to build a practice to happen?
Turning to the consideration of gynecological pathology, it is possible (somewhat conventionally) to distinguish the following groups of diseases:
1) disregulatory states, that is, associated with violations of the interaction of the links of the hypothalamic-pituitary-ovarian axis, which is most often manifested by various changes in the menstrual cycle;
2) stagnant-vascular, that is, associated with unsatisfactory outflow of blood from the venous bed of a small pelvis and female reproductive organs (uterus, phallopy pipes, ovaries) - varicose veins of a small pelvic and stagnant phenomena in general;
3) infectious inflammatory, that is, leaking with the participation of infectious pathogens and with the predominance of the inflammatory component, often chronic;
4) neof formation - benign (for example, the mioma of the uterus) and malignant oncological diseases of the sexual sphere;
5) urgent statesrequiring emergency medical care (such as ectopic pregnancy).
As part of the consideration of this article, the first three groups of diseases will be taken, which closely come into contact with each other, are often mixed and entail one after another; However, it should be said that the last two are also related to yogatherapy - a balanced practice of yoga in this case will play the role of a powerful preventive factor.
So, consider the directions of yogaheterapeutic practices necessary to normalize the work of the female sexual sphere.