Can he forgive me past mistakes. How to forgive yourself for past mistakes? I thank life for everything good that she gives me

Forgive yourself just if you know how. Universal forgiveness formula exists! how forgive yourself And live on? 6 stages forgive themselves. Affirmation of forgiveness, which should be repeated to easily and quickly forgive yourself. We continue the topic of forgiveness, started in the article :.

How to forgive yourself? Why forgive?

Forgive yourself - It means stopping yourself to blame, stop, stop destroying yours.

Forgiveness yourself is an important step, point of reference on the path of love. .

Be able to forgive yourself vital.

Often behind the reluctance to forgive the other hiding our inability to forgive himself.

Forgiveness - This is the deep samotherapy and self-pecification process. Removing guilt and resentment from shoulders and stone with soul.

6 stages forgive yourself and let go of pain

Do you have something forgive yourself? So do it!

Walking by the Forgiveness of yourself, be sure to perform the following 6 stages:

1. 1. You can write a letter, but you can talk to the offender, imaging it sitting on the chairs opposite.
    
    3) Sorry your parents for childhood. None of the parents wakes up in the morning with thought and words: "Listen, and I just found (a) three more ways, how do we ruin the life of our child".
    No, parents always try to be good parents.
    But their own, lack of knowledge and skills of education, as well as the burden of life, often combine and lead to actions that wonder us.
    
    There is nothing personal in it, there is no concrete aspiration to prick or offend us. Therefore, write one by one of those who surrounded you in childhood and unconsciously caused you pain and suffering.
    4) Sorry to your inner child. Perhaps the most important.
    Meditation forgivenessing yourself and other people
    Spend the meditation of forgiveness regarding each of the list compiled in advance.
    The duration of meditation depends on the proximity of the person. Relatives of blood - from half an hour to two hours. Husbands, wives, lovers - from half an hour to three hours, depending on the complexity of the relationship. Foreign people are familiar, friends, employees, random passers-by - until half an hour. It is worth noting that the time is indicated as a whole - that is, you can "forgive" 10 days to three minutes, and in general will be half an hour. The signal that the forgiveness process is completed, the feeling of heat in the heart area will become.
    
    So, choose a candidate for forgiveness and pronounce loud or about yourself (if you, for example in transport), as many times as well as a person who has determined for this:
    "I forgive with love and gratitude (name) and I accept it as the Lord God created him. I forgive forgiveness from (name) for all my thoughts, emotions and actions towards him. "
    
    When you feel that forgiveness happened and it's time to stop, saying 8 times the following:
    "With love and gratitude (name) forgives me."
    
    After that, you start following the next person in your list of forgiveness, and so, until you cross out the list of all. In my experience, to forgive everyone, leaves from a month to three (this is if you have this meditation in transport, while doing other things, that is, if you do not sit and purposefully meditate. In this case, it will take much less days.
    And one more very important clarification: the list of any person should begin from the same person himself.
    
    While you do not forgive yourself - and this turns out to be in practice the most difficult - you will not be able to clearly clean from the offense from the past.
    If you need to forgive the person who has already left this world, the text of the meditation changes slightly:
    "With love and gratitude, I forgive (name) and let him go. I apologize to the (name) for all my thoughts, emotions and actions in relation to it. "
    
    In addition to the above MEDITATION, for forgiveness is also helpful: you can include them during the pronigration of the text of forgiveness or just listen and sing. Mantras magically will accelerate the process of getting rid of the offense.
    
    Forgive yourself and return to the present!
    This forgiveness returns us to the present. - There, where pleasant events can occur in your life, where you can take something useful for your own better future, for your family and your friends.

Svetlana Rumyantsev

The feeling of guilt pursues 75% of people on the globe. Conscience remorse do not make peace and night. They put pressure on the psyche, creating. The feeling of guilt becomes the weakness of a person who enjoyed, because it is so easy to press on the patient corn. And if there are several of them? And each of them interferes fully live? Output one: learn to forgive yourself.

Where does the feeling of guilt come from?

Everyone has an ideal idea of \u200b\u200bsociety and yourself. This image is an impeccable picture that says what a person should be. The ideal determines that it is permitted and what can not be allowed, what qualities should have a "good" person, and what "bad". He draws images of a well-order family man, a successful worker who is loving mother, skillful mistress. Sigmund Freud called this part of the person's personality "above-I": shame, conscience, morality and inner inner inquisitor, a merciless judge, punishing without investigation and proceedings.

"Ideal-I" hides in the depths of the subconscious and formed from childhood. First, parents, then educators and teachers, the public environment. which should have helped a man getting lighting in society, destroys the identity from the inside:

It punishes, but not for "bad" or "good" actions. The conscience is sentenced for the inconsistency of reality to the ideal representation.
The feeling of guilt is unreasonable. It does not give to think and analyze the situation, but only corrosive from the inside, noted all the exclusive arguments.
Internal conflict. Negative, allowing conscience to continue their execution for new "misdeed."

Why is it important to forgive yourself?

The feeling of guilt provokes an internal conflict that destroys the psyche. Sincere discomfort is reflected in physical well-being: chronic diseases are exacerbated, vegetative disorders develop, nerves surrender. Internal self-keeping can lead to:

neurosis;
, psychological breakdowns;
painful self-control;
unsuccessful attempts to fit themselves under public standards;
pity for oneself, physiological and psychological weakness;
development;
anxiety, an incompleteness complex.

Accusing himself, not giving a single chance for forgiveness, you live past. Trying to justify someone else's opinion, a person can not be. He is deprived of the right to his own thoughts, tastes and views on life. Happiness gradually eludes, leaves the ability to rejoice, be sincere, show real. Masks and moral masochism remain. And how otherwise to call the state of self-keeping?

It is impossible to correct the past. Thinking about him, you will not build a future.

It ceases to adequately evaluate itself, the situation and people around, becoming easy prey for manipulators. Wines does not require action. A remarks of conscience do not end in attempts to correct the situation and lead to personal deadlock. Why is this happening?

We are looking for answers from the subconscious

At the subconscious level, the feeling of guilt and fear is adopted as a useful feature of the psyche. In fact, everything is different. The subconscious is afraid of change. It tries to create consistency. But the world does not stand still, people change, society, living conditions, even the weather every day is different. Wines returns a person back, holds it in the networks of the past, so as not to give changes to overlap the future.

Myths Subconscious:

Protection.
In the subconscious presentation, the wine reminds a person about bad actions, which hurt someone or caused a negative reaction from those surrounding. This is insurance against repetition such. In fact, fear is an unstable support of the relationship. . Problems are solved by affairs, and not internal remorse.
Love.
Taking the blame for his own imperfection, a person is looking for forgiveness from loved ones. Razing and indicatively suffering, he strives for adoption and love from the outside. In fact, he is so fit in his role that the challenge becomes the norm of life.
Humanity.
In the perfect presentation, the feeling of guilt does not allow to forget about compassion and harm to another person. In reality, following this myth leads to dependence on the opinions of others. A person lives, according to the desires of other people, forgetting about themselves.
Engine of development.
Possing herself for the "bad" actions, a person hopes for further correction, change. He believes that such a situation will no longer happen, trying to insure from the "inappropriate" behavior and lives the past.

The feeling of guilt is ashamed in a person specifically to regulate his public behavior. Gradually, it turns from the mythical defender in the present destroyer.

What prevents forgive yourself?

Pride

The desire to be better than everyone forces a person to set too high a bar. Hard criticism in assessing itself and excessive loyalty to the surrounding - a sign is not a measure of increasing pride. It is born from love to herself, emphasis only on their feelings and aspirations. Pride does not forgive his own misconduct.

Inferiority complex

It is born from dislike for yourself. Such a person does not accept himself, he forgets about his needs, not to take care of feelings. It is dependent on others, and the feeling of guilt alien to him from the true "I". Condemnation in the eyes of others, the unjustified expectations of the mother or the second half remind of their own "inferiority," forcing me to suffer under the oppression of the feelings of guilt.

Act.

Decide why forgiveness is important for you and what you need to let go. Remember all the painful moments that cause a feeling of guilt. Analyze the situation. What did the conscience awaken? If these are unjustified expectations, boldly release your own sins. If this is an act that caused pain or harm to another person, you can apologize or try to compensate for damage.

Past should not interfere with the future. Release yourself for the sake of pure sheet. Change your lifestyle. Errors - Progress Engine. Experience is more important than safe constancy. The action will not dwell on the past, it is directed to the future, and the path to it lies through the present.

Your friends are successful and consistent, but you are not? Do not self-respect. What is the reason for someone else's success and your failures? Make an action plan, change, find a new job, get a good education. Live and move forward, and do not expect someone to make the first step and calm your conscience.

We let go of the past.

The world is imperfect. There are no ideal people. There are no exceptions in this rule. Why blame yourself in all personal and other people's failures? One mistake is the actions of many people, and not just your personal efforts. Do not return to the failures of the past. If they concern you too often, analyze the painful situations. Conscious conclusions will help not make repeat errors in the future and adjust your behavior. Forgiveness yourself is the beginning of a new life. Think whether it is possible to fix something at the moment. If not, move on.

Take care of the past. Sometimes the feeling of guilt occurs without visible reasons. Find the starting point. For example, you have a few extra kilograms, and you blame yourself for weak and inability to get rid of them. But? Think when this idea was born in your mind, who placed her there. Most painful thoughts inspire a person from outside. Some skinny beautiful classmate showed a finger on a full girl and laughed. She sowed grain that grown into a huge. He presses on the psyche, forcing a person to strive for someone's ideals.

When an attempt to change itself according to the standards of another person ends with defeat, a feeling of guilt wakes up. And the beauty is not at all weight. A person makes ugly complexes, and not extra kilograms. Each girl has its own structure. What came the beauty of asthenic physique, it will not look at the beautiful lady from the picture of Rubens, and vice versa.

Goodbye others and ask forgiveness themselves

Forgive yourself more difficult than another person, but you should start with a simpler step. Release the negative caused by other people. Learn to apologize if you are wrong. When you are forgiven, it is easier to let go of the guilt and do not edit yourself for the deed.

It is necessary for simple words, reinforcing them. Do not hide an apology for ambiguous phrases, do not see and do not hide, then the conscience will have less reasons for "punishment."

If you were hardened with a close friend, do not register yourself in vain. Look at the situation on the part. Why do you feel guilty? Apologize. Try to correct the situation.

Be responsible

Admit your mistakes. But only them and draws more! Learn to be honest with yourself and confess in hidden motifs. It is stupid to justify in front of others, but invent excuses for yourself are more stupid. Take your role in events that make fault. Leave the negative in the past.

If the feeling of guilt torments you for hidden desires and thoughts, admit to them. Take them to the fullest. Hidden motifs are released during the development of an internal conflict under the guise of other aspirations. For example, specifically looking for reasons, and in fact he unbearable I want to hit my boss.

Take yourself

Realize your beliefs and features. Decide what is important to you, what you have. Separate your desires from expectations around. Everything that legally and does not harm other people is correct and should not be condemned. Do not attempt to fit in other people's standards. Someone loves broccoli, and someone patty, someone like noisy companies, and someone quiet evenings. Be natural and listen to yourself and your desires. Do not let others impose your opinion and tastes. Your value is your uniqueness.

For what you can not blame yourself?

You are not responsible for the perception of the interlocutor. No guilt, if he understood something wrong. You are not responsible for his reaction. Internal conflicts and interlocutor problems Leave him and do not take someone else's response to heart.
Do not blame yourself for mistakes. School years talked us to a red handle in the fields and estimates. Life does not put markings, it does not have a five-point scale and mandatory to execute the program. Here and now you create the future, and if you do not want to repeat the past, do not torment themselves with the memories of the already happening. It is impossible to predict everything.
You are not responsible for other people's feelings and deeds. Each person has its upbringing and idea of \u200b\u200blife. Information about the world comes into consciousness through an individual prism of perception. If a person sees everything in a different light and comes according to his own beliefs, there is no of your guilt.
No guilt, if you can't do something. A person can not be able to know everything. Learn and be stubborn. If the failure has begun again, find other ways to solve the problem. As Einstein said, it is stupid to judge the intelligence of fish, forcing her to climb on a tree.
Do not complain about breakdowns, failures, misunderstandings. What was, then passed. The self-telling will not help you become better or change the past.

Farewell yourself, do not give guilt to manage you, and you will open a new future, in which there will be no place to ghosts of the past.

March 2, 2014, 12:43

With the previous passionate saddemic, until recently, I was about the following: hysterle, did it hurt close people, did not notice the needs of the home, and then, having sacrificed a little, manically asked for all forgiveness, simultaneously accusing himself in everything - the present and invented by my own painful consciousness.

I remember clearly time because it was then the brakes refused. I sat on the net and no longer distracted. Neither on a small daughter or other concerns. Then somehow came the awareness that "something is wrong." And I began to make all this most "sorry."

Why did I ask for forgiveness? For hysteries and for the inattention. For insensitivity and evil deeds. Asked. Sincerely. And I could not calm down, even seeing that people ... and did not think to be offended. It seemed to me that it was all "in words," and "in fact" no one knows me after all these hysterics and other behavior.

But I continued to make myself a feeling of guilt for everything, and our others: "Sorry." I came up with myself an explanation - one more beautiful. I began to play, then I am too selfish, then I have depression, then I have a "understandable fatigue after childbirth," then "Nahamila, because that day did not read the morning rule." And vinyl - vinyl in everything yourself.

All this ended unpleasant, but it is useful. One of the eternal addressees of this "sorry" I for some reason reported that the feeling of guilt she herself and creates. I was tired at that moment from this eternal feeling of guilt, sophistication and relentless feeling: "I spoiled all friendly relationships." I could not stand and decided to throw off part of the guilt in the near. What did not receive the usual silence on the vague "Forgive me, Duru, sinner," and a rather sharp consuming: "I didn't create guilt for you and, you know, I don't want to communicate after such words."

I was so strange. After all, I'm in everything in front of it, in front of it in particular, and even in particular, I feel guilty, but no one ... no one does not understand this impulse, does not accept and in no way responds.

After this conversation, I forbade myself to succumb to this myself and voluptuously searching for all new explanations to my hysterias and state, and then somehow slowly it became clear that I had to forgive me, and only myself.

Forgive for hysterics, weakness and inattention to others. Understand why it was all like that. No pity, just "fix" - I was not easy, I did not cope with some life challenges, I am weak.

But what is "to forgive"? This is not to forget, of course, and continue to lead yourself the same. Make conclusions and try to go further, without looking back at that time when it could worry because someone did not answer the letter, while not noticing the sobbing daughter under her side.

Any punishment act is not only words that cannot be applied. Artificially talk to yourself: "I am, dear, forgave you." No, this is an active process. This is the process of changing yourself and your behavior. In relation to yourself and others.

Do not need pictures: "I am a bad mother." If you continue at the same time not to notice the sobbing of the child, you will be even worse mother. Conscious of their "badness" and nothing to do with it. The mother does not need a mother who only recognizes his mistakes in words. My eldest tell me that I smile little to him. And no matter how much I repeat to him: "Yes, I'm not right," nothing will change until I am able to smile sincerely.

You do not need yourself for what you are a bad journalist and editor. While you continue not to write and pour all the grandfathers, you will be a bad journalist and the editor, no matter how sincere you would say, what a bad specialist you are.

And beat yourself in the chest: "I am a bad Christian" is also not necessary. Bad, of course. And how otherwise you can call a person who wakes up the liturgy Sunday every week? Well, who will be better from this challenge fruitless? Did the Lord expect this from us? I do not think. Christianity is not at all about that. This is a lifestyle of active people, and not self-sealing subjects, which at the same time do not change anything in their lives and are not even going to move towards him.

But in order for all this self-named to stop, you need to forgive yourself. Recognize weakness. Recognize imperfection. In order to move on. In order to become a little bit of the best mother, a journalist and at least a little bit to get closer to as much as a Christian, it was not so embarrassing.

Such a mood before for forgiveness resurrection. I probably refrain from the mailings with "sorry" to different people. However, I never really did them. But it will refrain from "sorry" for the hundredth of the one who really threw. Only cases can be asked for forgiveness. Both, and others. With her other condition, his attention, with his active love.

Forgive not easy. But if you can forgive someone, you can find forces in yourself, then forgive yourself, it is very difficult, and sometimes it is impossible at all. Religious ideas about such concepts as "paradise" and "hell" paint the inhabitant of terrible paintings of the coming. Natures are impressionable at all it is not recommended to study similar treatises, especially since this Hel himself is full and here, in the world manifested, as we live with you.

Our hell in our head, in our thoughts, in our memory, which again and again returns us on the days, which have long been behind, in the days that now the man would accurately lived otherwise, did not say that I would not go there or on the contrary, would have come before. Every "hell" has its own, personal. "Hell" Multician. And one of his faces is the impossibility of forgiveness. With the load of guilt, errors and memories so we wet our days, as if having lived.

Someone learned to the "hell" to close his eyes, ignore it, as if "hell" does not exist. And he really retreats, however, for a while, but then rolls with a double, and even the tripled force, despicable on his path everything and everything. It is for this reason that many people are so unpleasant to the state of loneliness. We are not about loneliness in the global sense of the word, but about loneliness, when a person is not comfortable to remain alone even for a short time. One God knows what thoughts and feelings he is experiencing, staying alone with him, with his thoughts, with his fault and his "hell."

Stop sawing sawdust!

Today we would like to talk about how to forgive yourself. Where to find the very forces that will help get out of a closed circle where to find strength to take your past. After all, if a person takes everything that it was, he takes himself, he takes his fate and his experience, even if the meaning (negative, and not positive) his person is not quite like.

Forgiving yourself, we accept ourselves. We accept what we have. Year after year, how "righteous" we would not live, still accumulates a huge number of big and small errors, which we, as if hard bag, pull on your own back. In such a swing, do not go far. So it's not easier to sit down, unleash your wear and look into the bag? Isn't it easier to remove everything that has already happened and have already happened to change? It is not easier to see all your fears, insults and its fault of the eyes, saying: "I see you. I know about you. I accept you. I thank you. "

Experience. Our whole life is an experience. NLPISTs say: "There is nothing unequivocally bad and there is nothing unequivocally good, but everything has experience." If you think about this phrase, then we agree with it, because it is.

Living with a turn back back, trying to move forward in this position, the man does not leave. In his life, at a minimum, it simply does not happen. Resolutely nothing, as if he did not live at all, and so, there is, simply keeping his days, in a painful waiting for the very last day, which will seem to him, deliverance about everything and everything.

Wines blocks vitality. It like dirt corrosive from the inside. Slowly but surely. And only a person decide - live with wine further or making work on mistakes, gain freedom and chance for happiness.

Suffering or even suffering, who adore ever to suffer, raised hands to the sky, then the work theatrically utter: "How? How to forgive me? I can not! No, I can't do it! This is above my strength! I do not know at all what I do "!

When a person who eats himself eats himself, they say: "You need to forgive yourself," he immediately says: "Ooooo, no, I can't! It's not for me at all. " You need to understand it like this: "No, you, that, I so nice to feel the poor, so nicely regret myself, so nice to be a victim of circumstances, and indeed be unhappy."

Well, all those who do not want to forgive who do not want to work on themselves, stay, as Radislav Gapdapaas says "in the ass". In advance "Sori" for his French.

The same, who was tired of having a break in life with a backpack of unnecessary junk behind his back, is dedicated to everything that will be told below.

Steps to healing simple

The first step towards your own fare is an understanding of why then you did this, and not otherwise. Perhaps, life circumstances have developed in a similar way, perhaps, as you did then, was the only true way to do at all.
Now, after time, we are all smart, we all know how you need, but as not, but then everything was different. And this must be recognized. Rear mind. You need to recognize the right to make a mistake. Everyone has it. Yes, then you did not know much, could not know. And if the situation was repeated once again, now you would probably have done otherwise.
Answer yourself to the question: "Why should I forgive me?" Yes Yes! Perhaps you do not want to be completely different? Perhaps you are comfortable to live as you live now? In fact, everything is satisfied with you, but you do not want to recognize your own position for some unknown reasons. Believe me, it can also be.
It is important to answer myself on the question: "What was useful for me for me? What did I delete the situation? " After all, it is always extremely important to realize everything that happened is important to look at the situation as if under a different angle. It always enriches and makes it possible to see what remains behind the scenes.
Also, do not forget to ask: "What is it better for me to constantly blame himself in what happened then?" Perhaps you just kaifuet from pity for yourself, or can be a feeling of guilt justify something that you do not want to do today. Man is pretty cunning creation. And if something is not profitable for him, he will hardly suffer easily.
It is extremely important to realize that at that moment your situation happened, you did only what could do. Someone had no resource to do otherwise, someone had no experience, someone simply had no strength. It happened and this is a given. Now you can only accept this. Accept and forgive, making appropriate conclusions.
It is no less important to realize that the "past" is because it is called "past" that it has already passed, not to return it. This is a given one that cannot be changed, but you can always change the attitude to this given. If desired, of course. The most faithful, most correct thing you can do is to take everything as it is.
Today it is important to understand what your list of life values \u200b\u200bis. After all, it is no secret that with age or because of the things that happened, they change. So, what are your values? If five years ago you made an abortion, and now you are terribly sorry about it, it can be understood. After all, today for you - family and children and value. And then, five years ago, there were completely different things for you in the foreground. For it you can eat yourself, but this is a fact that there was a place to be. Now everything is different.
Mentally returning to the past, separated emotions from the facts. Yes, it happened that and then I felt and continue to feel it and that. And now try mentally to separate the happening of yourself, as if it would not be your story, but just a certain abstract story, with someone when it happened. Following this, separated from myself and feelings that so long oppressed you. Try to mentally burn them on a big bonorable, hear crackle, see the flames. Stay with the day we passed. Forever and ever.
Once again I remind you of what you are a living person and you have the right to make a mistake. On all white, there is not a single person who would never be mistaken in his life. So did you decide that you are so special? Funny, isn't it?
Make a list for what can you love? But this list will have a relationship not to someone who will love you, namely to you. Why do you yourself love yourself? It is very important. This work orders a lot in my head, and in the soul also puts everything in places.
Write yourself a letter from the standpoint of an adult. Imagine that you are an adult, write to yourself - the baby letter. Forgive this inner child. Yes, perhaps it is for what to scold, it is for writing it. Do it, and then sorry. After all, after the punishment always follows forgiveness.
You say more often: "I forgive myself," "I accept myself as I am," "I love myself as nature created", "I give myself the opportunity to be happy." More often - this does not mean - two or three per month. More often is thirty, it is fifty times a day. Especially in the very days when the sky seems like a sheepskin size. And, of course, no one canceled the healing meditations. Their mass, including you can listen to mediations that have

In many religions, we are taught to forgive not only your loved one, but also forget our own mistakes of the past. However, it is worth doing only after extracting lessons from acquired experience.

Incorrect actions - part of life

Life is permanently smooth, on the path of each person there are irregularities that he has to overcome for its own improvement. What we went through, hardening us and makes stronger. The most important thing is to admit: "I am guilty" (if it really is so), draw conclusions and go further.

If you made a mistake, harm others, became a victim of deception or false misconceptions, first of all it is worth trying to correct the created position. However, there is no such possibility. Bitters are tormented because of the final result of their own actions. The soul aggravate sad thoughts and the desire to return everything back, to do otherwise.

In this case, the church, and just common sense, proposes to repent, forgive himself, to forget all the bad experiences associated with this incident. In such situations, it is very important not to move finally and irrevocably into the sphere of emotions, not to lose your head.

Repeat on sober mind

It is followed by logic, soothe yourself the idea that your actions were wrong and led to bad consequences, but in the future you do not do this anymore, since they found invaluable experience. As they say, only one who does nothing is wrong.

If you used to accept this or that decision, you saw in this sense. Not always a person has adequate and truthful information about everything that happens around. It can be a victim of deception or improper interpretation of facts. Good news is that the mistakes of the past are likely to teach you to be careful in the future, thoroughly think through every step, correctly plan your own actions. It is very few manifest to realize in theory, and only the Favorites learn from foreign failures. But it is better to get knowledge in such a way than not to get them at all.

Everything happens as it should

Life is like a wandering in a dark room in which porcelain dishes are standing on the shelves. You want - do not want, and if you do not turn on the light, something you will be happy. Each error encourages us to light up all the new lights on our way, thanks to which the truth opens before gaze.

How to forgive yourself if you notice how long it is stupid and not justified by our own actions? It is worth calming down and realize that in the past your knowledge luggage was much more modest and increased precisely thanks to the failure for which you are so conn. So is not rational, on the contrary, praise and thank yourself for the fact that you did not sit back, but tried to do at least something?

Many and at all limit their activities, since too unsure of themselves, they are afraid to allow mistakes. Although the shame still appears from them because of their own gross. So both action and inaction are good to the place and by time. Few people are born with an intuitive feeling of this subtle harmony. It is possible to deal with how to do, it is with experience, after a couple of rabel you still come.

Free yourself

There is nothing terrible than living with a hard girlfriend in the soul, not knowing how to forgive yourself. People who have taken such thinking themselves poison their lives. If there is an opportunity to correct the deeds - do it, if not, apologize.

If you can not even apologize, it remains only to analyze the situation and develop a model of action for further such cases. But it is already a lot.

Human experience is extremely important. Passing through separate situations, we become wiser. Thinking that everything could work out much better, do not forget that, most likely, for this, it simply did not have proper conditions. It is impossible to build a durable house on a bad foundation, so it is impossible to get a good result provided bad premises.

The problem needs to be understood

In any case, it is worth trying to justify yourself. But this does not mean just waiting for the situation with hand. So can only do people are unscrupulous, always put their interests in the head of the corner. The main argument of forgiveness can be the fact that you have pursued false ideas, did not have enough information.

Few people can see the future, so often you have to go through life. Someone explores the road carefully, but even he is not insured against confusion. Not to mention impulsive and impressionable people. It is impossible to say that these are bad features. They can play a rather good role in a number of other situations. Finding the right way, such individuals send all their passion for the good course. But if a similar person, essentially the maximalist, stupns, he will repeat one hundred times: "I am guilty, how could I allow such a mistake?" And with the fierce bite their own elbows. In essence, it is an empty waste of energy. Sooner or later, when emotions still calm, they have to draw conclusions and live on.

Self-coming recurrences

A person cannot suffer infinitely. The world around him is constantly changing, does not stand still. New goals will appear, and the acquired experience will serve properly upon reaching them. However, many people suffer from the fact that periodically (sometimes a week, per month - everyone in different ways) are tingled by a sharp sting of conscience. How to forgive yourself in such a situation?

If you suffer from such relapses, it means that you did not understand the situation before. It is just enough to escape from the problem, it needs to be comprehended, greatly disassemble and draw conclusions. Nowadays, people have little time and a lot of unnecessary information around. Score the head is not a problem. But remaining alone with you, you will feel that the old guest is knocking on the door - the past.

In such situations, it may come in up to depression. You seem to kill someone, escaped from the crime scene and suddenly stumbled on an empty little view of the skull from under the semiconded flesh. Industrial sensations. The soul at such moments is experiencing real throwing and depression. A person assures himself in his own nonsense, wounded and worthlessness. It is very important in such situations to learn to forgive yourself. Then the terrible obstacle, coming from time to time in your heart, it dispels, as if under the rays of the Dawn Sun, ottening the streets from the diverse and slaughtered during the night.

Defensive reaction

Our well-being directly depends on the level of self-esteem. A person cannot live quietly with the awareness that he is bad. Everyone wants to know what he comes right, in the depths of the soul everyone wants one: harmony and happiness for themselves and others.

In our society, it often happens that the souls of people are covered with cake of cynicism, on which there was a strange fashion at all times. Externally, it seems that the individual has no principles, it is a sorry for him and nothing. But the truth is that, as a rule, this calmness is only a protective reaction used in order to not get an emotional wound from society. An even stronger, this phenomenon is manifested when the reason is not so much in society as in its own deep experiences.

Unresolved problems

Not knowing how to forgive yourself, a person is silent in his viciousness, and at the same time and the sinfulness of the world around. Of course, in practice, it often happens that people do bad to achieve their own interests or again due to lack of information. But it cannot be considered the norm. It can be recognized that this is happening, but at the same time there is a need to work on the situation improves.

You can achieve this by self-analysis and the ability to understand the world around. A person should not smell on everything with his hand, score with unnecessary information and dramatically for consumer values, with the help of which, as we assure us, you can cure any mental wound.

Fool is not the one who makes mistakes, but the one who does not study them

When people eat themselves from the inside, often surrounding telling them something like: "You think too much. Distract ". Will not help. More precisely, only for a while. To make relief and mental purity, comprehensive freedom came to finally, it is necessary to carefully understand their motives, to realize what exactly led to an undesirable result, and promise to avoid such situations in the future.

After such an internal cleaning, you will begin to respect yourself much more and finally, sorry. There is nothing unusual and deadly in mistake. It is worth perceiving such things as a chance to become wiser and increase your experience. True stupidity is to escape from the problem and get into the same trap again.