Why is smoked squid useful? Are smoked squids good for you? Cooking cold smoked squid

Among the many products that are smoked, squid occupies a special place. In our country, dishes using smoked squid are very popular, and smoked squid half rings are considered the best snack for beer. How useful is it to eat such food, what is its calorie content?

Smoked squids are characterized by excellent taste and wonderful aroma. They can be made in two ways: hot or cold. It should be noted that the hot method changes the appearance of the squid and affects the content of nutrients in it, in particular protein. With cold smoking, a small amount of carcinogenic compounds is added, therefore, smoked products should be consumed in moderation. Smoked squids have a fairly high calorie content - 240 kcal per 100 grams of product.

Most often, tentacles and carcasses are used for food. In many countries, dishes made from them are classified as delicacies. Smoked squid half rings are a favorite dish in Japanese cuisine.

The tentacles are fried, dried, canned, baked. Often, tentacles and squid carcasses are used as ingredients for salads and soups. Fried squid carcasses and tentacles are ideal to serve with garlic or tomato sauces.

Squids are most often used for smoking, which are caught in the Pacific Ocean.

The benefits of smoked squid for the human body are due to its complex chemical composition and contained nutrients. The main role is played by easily digestible protein. It accounts for up to 55% of the total mass of squid meat. The amount of fat is insignificant and rarely exceeds 2%.

Squid contains a wide range of mineral and vitamin compounds, among them vitamins: B1, B2, B6, B9, C, E, PP. Macro- and microelements: potassium, calcium, magnesium, sodium, sulfur, phosphorus, iron, iodine, cobalt, manganese, copper, nickel, zinc, molybdenum. Polyunsaturated fatty acids Omega-3 and Omega-6 are of significant benefit to the human body.

Simple smoked squid recipes

There are a huge number of recipes for smoked squid. Salads are considered the most popular and delicious. One of them is the Vigor salad. To prepare it you will need:

Smoked squid - 220 g;
Korean carrots - 200 g;
Curly parsley leaves 20 g;
Fresh cucumber - 2 pcs;
Mayonnaise 150 g;
Salt to taste.

To simplify the cooking process, it is better to buy Korean carrots in advance. The carrots are squeezed out and placed in a plate, the smoked squid is cut into thin strips. Sprinkle on top of finely chopped greens and diced cucumber. Then mayonnaise is added. All ingredients are thoroughly mixed. After that, the salad should be refrigerated for a short time so that it is well saturated. The dish is ready and can be served.

Smoked squid is the perfect beer snack

Smoked squid has become very popular as a flavorful snack for fresh chilled beer. Many people like it due to its original taste. In addition, smoked squid half rings have retained many nutritional compounds.

Thus, it can be argued that eating such food is beneficial. You can cook smoked squid half rings at home, but it will take a lot of time and effort. Therefore, it is much easier and more profitable to buy a finished product from a trusted Chinese manufacturer.

How much is smoked squid (average price per 1 kg.)?

Moscow and Moscow region

Smoked food products have enjoyed particular popularity and demand at all times, primarily due to their distinctive taste and nutritional characteristics. The smoking process is one of the types of heat treatment, which has a preserving effect on the food product. The main trump card of smoking is the use of smoke, under the influence of which food is dehydrated.

After smoking, not only the taste and consumer characteristics of food products change. The chemical composition of products that are saturated with phenols, resinous substances, formic, as well as acetic acids and aldehydes undergoes a significant change. Not only meat and fish are smoked, but also various types of seafood.

Smoked squid is the most popular in our latitudes. It is worth noting that on sale most often there are not smoked squid carcasses, but shellfish fillets, which in appearance resembles smoked leaves. It is noteworthy that for the manufacture of smoked squid, not the most common type of mollusk Loligo vulgaris or Common squid is used, but the more impressive in size Todarodes pacificus Pacific squid.

It is believed that squid meat is best used for preparing various culinary products. And the lower-tasting Pacific squid meat is just perfect for smoking. Smoked squid is considered an important ingredient in the national culinary tradition of Japan and other Asian countries. Nowadays, domestic consumers are also happy to purchase smoked squid and use the product as an independent fish snack or an ingredient in the preparation of salads, soups, as well as original snacks and sauces.

The benefits of smoked squid

It should be noted that smoked squid favorably differs not only in its taste and aroma characteristics, but also in its chemical composition. The benefits of smoked squid lie in the chemical composition of the product, which contains a certain amount of compounds useful for the human body. The squid is smoked both cold and hot.

In the process of heat treatment, the original composition of the mollusk is, of course, modified, but smoked squid is also enriched with a sufficiently large amount of natural protein, which in turn contains amino acids essential for the human body. The main benefit of smoked squid is due to the high content of natural and easily digestible whites in the product.

The calorie content of smoked squid may vary depending on the species of the mollusk and the method of manufacture. However, the average calorie content of smoked squid is 242 Kcal, which are contained in 100 grams of shellfish. It is worth noting that doctors do not advise eating smoked food, including squid in large quantities. It is believed that during the smoking process, carcinogenic substances hazardous to humans are formed in the product.

Calorie content of smoked squid 242 kcal

Energy value of smoked squid (Ratio of proteins, fats, carbohydrates - bju):

: 53 g (~ 212 kcal)
: 2 g. (~ 18 kcal)
: 3 g. (~ 12 kcal)

Energy ratio (b | f | y): 88% | 7% | 5%

Choosing a quality product is a question to which you need to find out the answer before going to the store.

Choosing the "wrong" option, you can not only not get pleasure from eating, but also be disappointed in this delicacy.

Real smoked squid is a rarity and truly a delicacy.

In order not to doubt the quality and naturalness of the product, you can buy squid carcasses and smoke them at home.

The process is quite laborious, but the result is amazing.

More often than not, there are more than a cheap option - smoked strips of giant squid fillet Dosidicus gigas living in the waters of the eastern Pacific Ocean.

These predators reach significant sizes - the length of the mantle can reach up to 2 meters. For the ability to shimmer with a reddish color and change it, the fishermen called the giants "red devils".

You will not see giant squid on the shelves fresh or frozen.

It is smoked immediately after harvest in order to preserve and improve the taste of fillets.

The assortment in specialized and chain stores is not particularly rich.

Most often sold without packaging - brownish fillet strips resemble pieces of smoked lard (many are surprised by its presence in fish departments).

Less common are vacuum-packed pieces, pigtails, and sliced meat.

Useful properties and possible harm

Fresh and high quality product is rich in substances that bring benefits and health to the body. Vitamins of group B and vitamins A, E, C (although the cephalopod mollusk is not a record holder in their content) in sufficient quantities. Among the necessary micro- and macroelements - iodine, magnesium, potassium, phosphorus. Like the rest of the seafood and fish, fillet of a smoked inhabitant of the deep sea is a lean product, it is allowed to use it on the days of fasting (on which ones, it is better to clarify).

It is important to remember that there is always possible harm from eating a smoked product. This method of cooking is not suitable for everyone - diet is diet.

Like any seafood, squid fillet can cause severe allergic reactions.

Particular attention should be paid to the freshness and quality of the product. When choosing seafood in the market or in a store, you need to focus not only on the appearance and smell of the delicacy. It is imperative to clarify the expiration date and, if possible, the country of origin - Mexico and Peru are fishing for commercial purposes. If another country is indicated, the squid was transported, which could affect its quality.

Features of calorie content and bju

Squid meat is considered dietary.

Even after smoking its caloric content is no more than 250 kcal per 100 grams of product.

Smoking does not add calories, but advocates of proper nutrition do not welcome the way of cooking.

And yet it is rare to pamper yourself and your loved ones with delicious seafood.

Clam meat contains a large amount of protein - 52%, very little fat - 2%, a little more carbohydrates - 3%. This composition makes it possible to use it in dietary and sports nutrition.

Smoked squid dishes

Smoked squid meat can be used as an independent snack, for preparing salads with a spicy, refined taste, for example, it turns out deliciously. There is also a special selection of salad recipes with photos.
It is suitable for sandwich spreads or pâtés.
Dried or cured version - for lovers of a foamy drink. To make a beer snack more spicy or spicy, you can use various spices - red pepper, paprika.
"Partners" in salads or sandwiches for smoked squid can be rice, eggs, other seafood, fresh cucumber, fresh or pickled onions.
Fish pizza slices of smoked fillet will add smoked meats aroma and piquant taste.
A dietary soup made from fileshki and rice noodles is tasted (you can replace it with rice).
Sushi and rolls can also be made with smoked squid meat.
There are many recipes and options. You can not only use the already known, but also dream up, experiment with companion products and create your own recipe with a smoked delicacy "in the lead".

We smoke squid ourselves

You can make this appetizer yourself. Here is a simple video of cooking hot smoked squid in a typical summer cottage:

Squid is considered one of the most affordable seafood, as it can be easily and relatively cheaply purchased at the store. Its meat can be cooked as a side dish, added to salads, or used as a snack. Smoked squid will leave few people indifferent - its taste is unusual and spicy. Some people are interested in whether there are benefits and harms of this product, how many calories it contains. It doesn't hurt to know about this if you want to smoke yourself. Below you can read not only information about the product, but also original home-smoked recipes. Guided by them, you can cook delicious seafood.

Squid is a cephalopod mollusc traditionally eaten. It belongs to the group of seafood and is considered dietary. You can use it boiled, dried, pickled, fried, stewed, baked and canned. In addition, it can be added to pies, sushi, dumplings, salads and soups.

This popular seafood is rich in vitamins and minerals.

The benefits of this product are beyond doubt. As can be understood from the composition, it enriches the body with essential vitamins and minerals, and is also an irreplaceable source of protein. Scientists have shown that people who eat squid in food significantly improve their health.

Positive action:

the work of the cardiovascular system is normalized;
muscle tissue is strengthened;
improves vascular strength, increases elasticity;
prevention of diseases of the gastrointestinal tract;
the body is cleansed of toxins and toxins;
the endocrine system begins to work normally.