Cheesecakes recipe with cottage cheese step by step dietary. Syrniki pp from cottage cheese with rice flour. Step by step photo recipe. Is it possible to eat cheesecakes while losing weight

The main principle of proper nutrition is to cook cottage cheese pancakes once a week. But there are so many types of sweet dishes that you can experiment at least every day. Ask why? Because they can be cooked sweet, peppery, fried steamed.

The best chefs always advise taking cottage cheese from the markets. There are several reasons for this.

There the product can be tasted.
To find out if there is starch in a fermented milk product, drop a drop of iodine. If it is there, the white grains will turn to blue.
Pay attention to the color. The natural product has shades from snow white to cream. The presence of yellow means the presence of dyes.
Ask to cut the curd. It should not spill and be too tight, not dry or damp.

What if you don't have a market nearby? Then you should trust trusted brands. Please note that many manufacturers sell a cheap product called "curd", but in reality it is just a cheese mass with a lot of starch and various additives. Buy more expensive counterparts labeled "curd".

As for the fat content, fat-free or too fatty foods are not suitable for cheesecakes. The middle category is from 2 to 9% fat.

Classic PP syrniki in a frying pan

The simplest and most common cheesecakes are also prepared by the chefs. Here are the secrets of cooking pp in a pan:

cottage cheese 500 gr;
yolk - 2 pcs;
sugar - 50 g;
flour - 35 gr;
vanilla - a pinch.

Grind the cottage cheese with a blender. Add yolk and sugar and grind well again. Add vanilla and flour. It turns out a soft homogeneous dough, from which you need to form pancakes of about 60-70 grams.

Be sure to roll them in flour. It is preferable to fry in a pan with a thick bottom and in butter. After removing from heat, place the finished dessert on a paper towel to remove excess fat.

Advice! Sugar is the enemy of cheesecakes. Its abundance leads to the fact that during the frying process, the round pieces crack. You can add sweetness, but in moderation.

Cooking cheese cakes in a slow cooker

The multicooker is a versatile kitchen helper. In it, you can fry and bake immediately, without shifting the syrniki several times. The non-stick coating ensures minimal oil use, and the timer prevents your favorite food from burning while you're watching TV. For syrniki in a multicooker you need:

cottage cheese - 400 gr;
egg - 2 pcs;
sugar - 8 tablespoons;
vanilla sugar - 1 pack;
raisins - 2 tablespoons;
flour - 100 gr.

Experienced chefs advise to grind cottage cheese. Then the dough turns out to be very homogeneous, and the syrniki are lush. Add all other ingredients to the fermented milk product. Before use, steam raisins with boiling water or put them in the microwave for 1 minute with water.

Read also: Eclairs with curd cream - 6 recipes

When the mixture is ready to form curd cakes in the form of meatballs. Put a piece of butter on the bottom of the multicooker bowl and wait until it melts. Set the "Fry" mode. Put the syrniki and fry one side for 2 minutes.

Interesting! Size matters. The curd cakes should be made from a quantity of dough that fits in a tablespoon (with top). Then they will bake well and become airy. A portion of one thing is about 70 gr.

Recipe for cottage cheese pancakes in the oven

If you are already ready for your first masterpiece, then this recipe is just for you. Firstly, this dish meets the standards of proper nutrition, and secondly, you will cook like a real chef! To prepare cottage cheese pancakes in the oven, you will need:

cottage cheese 9% - 250g;
granulated sugar - 30 gr;
a little vanilla sugar;
egg 2-3 pcs;
a pinch of salt;
flour - 100 gr.

For cheesecakes, you need well-mashed cottage cheese. You can do this with a wooden spoon in a bowl, or use a sieve. Add all the ingredients there and mix. Form balls up to 5 cm in size and roll in flour.

Heat the ghee in a frying pan and fry the cheesecakes a little on both sides. Then put them on a baking sheet and place in the oven to brown. Literally 5 minutes and your dish from the eminent chef is ready!

PP cheesecakes without butter and flour

If you are looking for a completely dietary cottage cheese dish, then cheese pancakes directly without butter and flour is the best option.

The calorie content of one serving of such a dish will be 229.8 kcal. The calorie content in 100 grams of the product is 155.8 kcal.

For two servings, take:

250 grams of cottage cheese with a fat content of 5%;
1 small egg;
45 grams of semolina.

The total cooking time will not take more than 30 minutes. When all the ingredients are combined, simply shape into thick oval cakes and bake them in the oven. Serve with honey.

Read also: Diet cottage cheese pancakes in the oven - 7 recipes

Cheesecakes with cottage cheese and oat flour

To make cheese cakes not only dietary, but also very nutritious, you need to add oat flour to them. One serving of this dish will provide you with energy before dinner. And if you add berries, then a full-fledged vitamin complex is provided to you!

Interesting! You don't have to go shopping all day looking for oatmeal. To get it, you just need to grind the oatmeal in a blender.

In addition, you will need:

cottage cheese - 600 g;
chicken egg - 2 pcs;
cane sugar - 4 tablespoons;
vanillin - a pinch;
wheat flour - 4 tablespoons;
oat flour - 4 tablespoons;
some raisins and salt.

Cottage cheese can be pounded, or you can leave grainy. Add eggs and all dry ingredients to it. Rinse the raisins, pour boiling water over and leave for 4 minutes. Dry with a towel and add to the dough. Form into balls and fry in olive oil. Serve with berries.

Interesting! The filling for cheesecakes can be absolutely any. Sweet ones go well with dried berries: cranberries, lingonberries, strawberries, blueberries, currants. Salted ones are made with herbs, potatoes, cheese.

Lazy cottage cheese pancakes

It is not for nothing that this type of syrniki acquired its name for the owl. Cook it for five minutes at most, and if you have a blender or food processor, then all your concern is to prepare the ingredients.

The last few years after the birth of a child, I try to adhere to proper nutrition, however, for me, a sweet tooth, it is sooooo difficult to find a replacement for sweet snacks, especially if they are not sweet. 😂

Invention and courage come to the rescue. 🤞 Once I mixed eggs, cottage cheese and flax seeds, I got very tasty low-calorie syrniki. I liked this recipe so much that I make them for breakfast almost every morning and a couple of things are left for a snack - a trifle, but nice. 😉

How to make pp cottage cheese pancakes in a pan

For this we need:

Cottage cheese - 250 gr,
Eggs - 3 pcs,
Oat flour - 4 tbsp. spoons,
Flax seeds - 1 tbsp a spoon

In pancakes, pancakes, batter, etc. I use oat flour, it contains a lot of fiber. Ideally, switch to oat bran, but I won't get used to the taste yet. 😔
Therefore, I make oatmeal at home. It's simple, we buy a package of Hercules 😁 I take 10 rubles in Pyaterochka, in a transparent bag, just choose a lighter one, with a green tint they will already taste bitter, there are some. (
Grind in a coffee grinder to the desired consistency, in short, into flour.

It turns out a fluffy fresh portion of oatmeal. 😊

Recipe for low-calorie cottage cheese pancakes

We put our ingredients (cottage cheese, flax seeds, eggs and oatmeal) into a convenient tall dish, first grind at low speeds of a blender or mixer, after half a minute we increase the speed and stir for another 30 seconds.

Our dough for cottage cheese pancakes with oat flour is ready. 😉

You should have a dough that is not too thick, as is customary for cheese cakes, but take a spoon with a slide without problems, similar to melted ice cream. 😋

So, put the dough in a dry frying pan without oil, preferably with a thick bottom. Fry on 2 sides for 5-7 minutes over low heat.

It turns out here are such ruddy, fragrant dietary curd cakes from cottage cheese in a pan.

For me personally, they replace sweets and what to chew on 😁 with green tea is just a fairy tale)) They are both light and satisfying. In addition, it is simply a salvation for those who, like me, do not really respect dairy products without heat treatment.

I hope that you will like this recipe for cheese pancakes. 😉

If the daily diet depends on the calorie content of the food eaten, then very soon it begins to seem that there are practically no tasty dietary products. For some reason, everything tasty is necessarily harmful to the figure, increasing the weight lost with such difficulty.

However, even classic dishes can be prepared according to special dietary recipes. From this, they lose only calorie content, and not their amazing taste. What recipes for dietary cheesecakes can modern cuisine offer?

The benefits of dietary cheesecakes

In fact, cheese cakes are fried cottage cheese. By preparing a dish from high-quality, natural cottage cheese, you can save most of the vitamins and microelements in diet cheese pancakes.

For the body, such a dish is of great benefit:

Everyone knows the fact that cottage cheese is good for bone tissue due to its high calcium content;
This product helps to normalize metabolic processes, and as a result, the body gets rid of excess fluid and accumulated fat;
Cheesecakes are useful for people with hypertension, following a diet, since cottage cheese helps to strengthen the heart muscle;
Regular consumption of syrniki can protect the liver from obesity;
Due to the fact that cottage cheese is a useful fermented milk product, it has a beneficial effect on the intestines, normalizing its microflora.

As you can see, syrniki have a complex effect on the body's systems, helping to repair the damage caused by constant dietary nutrition. Thanks to this, as well as the presence of easily digestible proteins, cheesecakes have become a favorite dish for everyone on a diet.

Classic cheesecakes are a very high-calorie product, due to the high fat content of cottage cheese and subsequent frying in sunflower oil. How to make such a healthy dietary dish?

Diet cottage cheese pancakes in the oven

Classic recipe

Mix the egg with two tbsp. tablespoons of sugar, a little salt and your favorite spices (vanillin, cinnamon or cardamom).

To the resulting egg mass, add 400 grams of cottage cheese, preferably fat-free, and mix the whole mixture until a homogeneous consistency. Now you can form curd patties. To make them easier to lag behind the skin, you should use olive oil, which you lubricate your hands.

The same oil is used to grease the baking sheet. Curds are laid on it and baked for about twenty minutes. The cooking time can be adjusted according to the power of the oven.

You can use this tasty dish with low-fat sour cream.

Banana cheese cakes

Mix in a bowl ½ kg of cottage cheese, ½ one banana, 2 egg whites, 2 tbsp. spoons of semolina. Add some dried apricots or steamed raisins. Having received a homogeneous mass, we form cheese cakes in the form of small balls. We bake cheese cakes on a baking sheet with parchment paper for about half an hour, until tender.

In this recipe, the classic flour has been replaced with semolina - thanks to this, the cheesecakes are soft and lose their stickiness.

Diet Chocolate Recipe

The dream of all women is to cook a dish with chocolate and lose weight. This recipe contains not only cocoa, but also dark chocolate - for those who cannot live a day without it.

For ½ kg of cottage cheese we take 2 eggs, 2 tbsp. tablespoons of cocoa and ½ tbsp. dietary fructose. Mix everything, add oatmeal or rice flour - about 1 glass, look at the consistency. We form the cheesecakes, place them on a baking sheet. Bake for 20-25 minutes until tender. The finished dish is sprinkled with dark chocolate, which should first be grated or finely chopped.

Attention! For this recipe, you should take only real cocoa - Nesquik products will not work, they are too high in calories.

Cooking cheese cakes with oatmeal and without flour

There are many varieties of curds, even dietary ones. There are plenty to choose from. Now we will learn how to make diet curd cottage cheese pancakes without flour with oatmeal.

Classic recipe

Mix in a deep bowl 180 gr. cottage cheese, 4 egg whites. Add 3 tbsp to the curd and egg mass. tablespoons of oatmeal, pre-ground in a coffee grinder. All ingredients must be mixed well, formed into tortillas and fried without oil in a non-stick skillet.

Oatmeal and Apple Recipe

Need a quick and easy recipe for delicious curd cakes with oatmeal? Stock up on an apple and cook for fun!

400 gr. cottage cheese you need to take 1 egg white, 3 tbsp. spoons of oatmeal, apple, 1 tbsp. a spoonful of cornstarch, salt to taste and a little cinnamon.

First, rub the apple on a fine grater. The peel does not need to be peeled; moreover, it contains most of the vitamins.

Put the resulting applesauce in a blender along with cottage cheese and egg white, punch to a single consistency.

Now you can add the remaining ingredients - cinnamon, salt and oatmeal. The result should be a dense mass, from which you can easily mold curd cakes.

If the dough is thin, then you need to add more oatmeal. We send the result to the oven for half an hour.

In order for the curds to roast well, you need to additionally roll them in oatmeal, so that during the process the dough does not stick to your hands, you need to moisten your hands before each modeling.

Cheesecakes as part of the Ducan system

Classic recipe

To make canonical cheesecakes, in addition to cottage cheese, you will need the following ingredients: 1 egg, 20 gr. cornstarch and 5 sweetener tablets. This is based on a standard (175 gr.) Pack of cottage cheese. This dish is baked in the oven in half an hour.

Oat bran cheese pancakes: 2 different flavors

In this recipe, we will tell you about the basic composition, which is easy to experiment with and try different fillings.

At 6 st. spoons of cottage cheese we take 2 tbsp. spoons of bran, 1 egg. We mix, add a small amount of kefir or low-fat yogurt to get a plastic mass that can keep its shape.

If you want classic cheesecakes, then you need to add greens (for example, dill) to the resulting mixture and bake the curd cakes in the oven. At the end of frying, you can sprinkle a little cheese on the curd cakes.

If the curds are planned to be used as a sweet dish, then instead of greens, a sweetener is added to the curd mass and the dish is steamed.

These recipes can be used from the first stage of weight loss according to the Ducan system.

Cheesecakes with cocoa

In a deep bowl, mix the following ingredients: 400 gr. cottage cheese, 1 egg and 2 tbsp. spoons of cocoa, starch and milk powder. Add a little baking powder (about 1 tsp) and sugar substitute. We make curds from the resulting mixture and bake as convenient - either in a frying pan without oil, or in the oven for about 20 minutes.

Goji berry recipe

Nowadays popular goji berries can become an excellent component of syrniki for those who are on the "Dukanovskaya" diet. True, the dish will take a little longer to cook due to the fact that these berries (2 tablespoons according to the recipe) will need to be soaked for forty minutes, and then dried a little.

Knead the cottage cheese from the pack thoroughly, add 2 tbsp. tablespoons of oat bran, 1 egg, salt to taste (preferably sea salt). Prepared goji berries are added to the curd mass. Everything is mixed, poured into small forms and baked in the oven for about 20 minutes.

Apple curds with carrots

By mixing cottage cheese, apples and carrots, you can get a tasty and healthy product. And thanks to the absence of flour and proper frying, the dish turns out to be very dietary.

250gr. mix cottage cheese with 4 tbsp. l. semolina and 1 egg. Knead until smooth, add finely grated two apples and one large carrot. For sweetness, mix in a little cinnamon and 5 gr. vanilla sugar. You can also include 2 tbsp. tablespoons of sugar or equal in volume to the sweetener. Diet apple cheese cakes with cottage cheese and carrots are baked in the oven in small tins for about 15-20 minutes.

Thank you for your attention! Keep fit and bon appetit!

Perhaps the main female dream is to eat and not get fat. In pursuit of a beautiful figure, one of the main points is proper and healthy nutrition. But this does not mean at all that from now on you will not be able to pamper yourself with your favorite dessert. An ideal option for losing weight ladies will be diet cottage cheese pancakes prepared according to a special recipe.

The calorie content of the prepared dish depends on the processing method and ingredients. Traditionally, cheesecakes are fried in a pan in a large amount of sunflower oil. We suggest that you deviate from the usual method and cook the dish by steaming or baking in the oven. This will not only reduce calories, but also retain more beneficial micronutrients.

Benefits for the body

Diet low-calorie cheese pancakes are prepared exclusively from natural, fresh product. Using such raw materials, you save many trace elements and vitamins. What else is the benefit of cottage cheese pancakes?

Calcium contained in cottage cheese takes an active part in the structure of bone tissue, the formation and maintenance of muscles.
Curd cheese pancakes play an important role in metabolic processes, contribute to the removal of excess fluid from the body.
The dish is especially useful for hypertensive patients, as it strengthens the heart muscle.
Eating dietary curd cakes will keep your liver from obesity.
Cottage cheese has a positive effect on the intestines, normalizing its microflora.

In addition, low-calorie syrniki contain easily digestible proteins that are completely broken down in the body and are not deposited by extra centimeters at the waist. For this reason, experts recommend a healthy meal for all dieters.

Cooking cheesecakes is a troublesome process, but true housewives know some culinary secrets that make cooking easier and make the dish even healthier.

If you decide to cook diet cheese cakes in the oven, in a pan, in a slow cooker or in a microwave oven, choose only low-fat cottage cheese. The taste of the dessert will not be affected by this, and you will not gain an extra couple of kilograms. The calorie content per 100 g of the product will be only 150 Kcal.
To make your curds have a delicate taste, grind the curd with a blender or through a sieve before cooking. Diet cheesecakes will be tastier if you add a couple of tablespoons of natural unsweetened yogurt to the dough.
Nutritionists recommend preparing a delicacy without frying in oil, that is, steaming or in the oven. If you don't like the taste of such a dish, then try to fry it in a non-stick pan.
You can cook cheese cakes with a low calorie content by replacing wheat flour with oatmeal.

The main secret of a dietary dish lies in the absence of sunflower or butter, which adds extra calories. Otherwise, you can show your culinary imagination by putting berries, pieces of fruit, a few drops of honey in the finished dough. Various additives will add their own flavor to the dessert.

Cheesecakes from the oven

Recipe without butter and sugar

Baked curds, made without butter and sugar, will become faithful helpers on the way to slimness.

So, in order to cook diet cheese cakes according to the classic recipe, you will need:

500 g low-fat cottage cheese (up to 8%);
yolks from 2 eggs;
1 tsp vanilla powder.

Step-by-step instruction:

Prepare the curd by rubbing it through a sieve.
Combine the curd mass, yolks in a bowl, mix everything thoroughly. Add vanillin, but not more than the specified amount, otherwise the treat will taste bitter.
Combine the mass until smooth.
Take a flat dish and lightly crust it with flour, which will be used as breading. We take our prepared dough and begin to shape our curds. First, pinch off a piece and roll it into a ball. Then, slightly flattening it on both sides, roll in flour.
Let's start baking cheese cakes in the oven. Preheat the cabinet to 180 degrees. Line a baking sheet with parchment paper and place the finished cakes on it.
Bake the yummy for 25 minutes. Its golden color will tell you about the readiness of the dish.

Berry option

To cook diet curds in the oven, you do not need a lot of time and a large selection of products. Note that the recipe does not use flour and semolina, which makes the dish low in calories. There are a lot of recipes for baking tasty and healthy options. We present to your attention berry syrniki in the oven.

Ingredients :

500 g of low-fat cottage cheese;
2 eggs;
4 tbsp. l. granulated sugar;
3 tbsp. l. wheat flour;
0.5 tsp vanillin;
0.5 tsp baking powder;
some salt;
150 g of berries.

Step by step cooking:

Prepare the curd by rubbing it through a sieve. Mash eggs and sugar in a separate bowl.
Combine cottage cheese with eggs, stir. Add salt and vanillin to the mass. Then add flour and baking powder, combine again until smooth.
Rinse the berries under running water and gently knead them into the dough.
Start shaping the curd cakes in the standard way. Cover the baking sheet with parchment, spread the prepared pancakes on it.
Preheat the oven to 180 degrees and put the products in it. You need to bake the dessert for about half an hour until a golden crust forms.

The diet dish is ready to eat!

Traditional recipe

It is easy to prepare diet cheese pancakes with flour. A baked treat, even with wheat flour, can be dietary and low in calories.

For curds you will need:

500 g low-fat cottage cheese;
2 tbsp. l. Sahara;
3 tbsp. l. flour;
3 eggs;
salt.

Step-by-step instruction:

Separate the yolks from the whites and place in a bowl. Leave the proteins in a separate container, they must be introduced later.
Combine curd with yolks, salt, sugar and vanilla sugar.
Add flour to the mass. Whisk all ingredients until smooth.
We take out the whites and whisk them into a foam, add to the cottage cheese.
Gently mix the air mass with a wooden spoon.
Prepare special silicone baking tins and lightly grease them with butter. Put some dough in each container and bake them for 30 minutes.
The readiness of the delicacy can be judged by the golden fragrant crust on the cap.

A dietary dish is cottage cheese pancakes without flour. However, you can find recipes where this ingredient is added in small amounts or replaced with oat flour. The whole family will gladly agree to enjoy hot syrniki.

A dish from a frying pan

In general, dishes fried in vegetable oil in a pan can hardly be called dietary. However, you can make curd cakes with corn flour, which are considered low in calories.

Ingredients :

200 g of cottage cheese;
2 eggs;
3-5 tbsp. l. corn flour;
½ tsp baking powder.

Step by step cooking:

Combine all the ingredients in a bowl, stir until a thick mass is formed.
Place a non-stick frying pan on the stove, let it heat up. You can use a small amount of vegetable oil.
Form the curds and place them in the skillet, flattening slightly. Cover with a lid.
Fry each on 2 sides for 3-4 minutes.

The corn flour used for cooking is low in calories, so it can be substituted for wheat flour. It is not recommended to cook cheese cakes with semolina in a pan, since the cereal itself is high in calories, and in combination with vegetable oil, it will definitely not benefit the figure.

If you are using a non-stick skillet, you can fry the pancakes without oil.

Cottage cheese in a microwave oven

The recipes for cheesecakes are different and varied, as are the methods for their preparation. Diet and tasty at the same time will turn out in the microwave oven.

Ducan variant

To make cheese cakes take:

100 g fat-free cottage cheese;
1 egg;
2 tbsp. l. oat flour or bran;
1 tsp sweetener;
1 tsp baking powder.

Step by step recipe:

Take a bowl and beat in an egg, whisking until fluffy.
Add sweetener, baking powder, flour and cottage cheese. Whisk all ingredients until smooth.
Prepare silicone molds by greasing them a little with oil.
Bake the curds in the oven for 5 minutes.

So, diet cheese cakes in the microwave are ready! Before serving, you can pour over them with berry puree, honey. A dish of oatmeal won't add extra inches to your waist.

Cooking without flour

Nutritionists advise to cook cheese cakes in the microwave without flour. This recipe will surely appeal to all household members and will not leave extra centimeters on your figure. Ingredients :

200 g of cottage cheese;
1 egg;
1 tbsp. l. decoys;
1 tbsp. l. Sahara;
a pinch of vanillin;
a handful of raisins.

You can make low-calorie curds like this:

Beat the egg until fluffy in a separate bowl.
Combine cottage cheese, semolina and baking powder. Mix thoroughly.
Gently insert the egg into the resulting mass, connecting everything with a wooden spoon. Add a pinch of vanillin.
Steam the raisins, sort them out. Combine the dried fruit with the dough.
Fill silicone molds with the resulting mass and send to the microwave for 5 minutes.

Banana recipe

Did you know that you can even make a diet dessert with a banana? This fruit is very nutritious, so you won't physically be able to eat much. To make tender, but dietary banana cheese pancakes, you will need:

300 g low-fat cottage cheese;
1 banana;
2 tbsp. l. oat flour;
1 tsp honey;
1 egg;
salt.

Step by step cooking:

Grind the banana into gruel using a blender.
Combine flour, cottage cheese and honey in a separate bowl. Stir the ingredients until smooth.
Beat the egg in a bowl and beat until fluffy. Insert it gently into the dough.
Add banana to the mass.
Put some food in silicone molds. Put the future dessert in the microwave for 5 minutes.

Baked cottage cheese-banana syrniki will become a decoration for breakfast and will add to the treasury of your low-calorie recipes. The zest of the dish lies precisely in the addition of banana, which gives an airy taste and aroma.

Dessert from a double boiler

Diet steamed cheesecakes are rightfully considered one of the best diet dishes. No oil is used for their preparation, which in itself is a huge plus. Surely every housewife has a slow cooker that will help in the cooking process. Begin!

200 g low-fat cottage cheese;
2 tbsp. l. flour;
1 egg;
2 tbsp. l. Sahara.

Step-by-step instruction:

Combine cottage cheese, sugar, eggs and stir until smooth.
Add flour and combine everything again. The mass should be thick and not stick to hands.
Form curd cakes, roll them in flour.
In a double boiler, place them at a distance of a couple of centimeters from each other so that they do not stick together during cooking.
The dish should simmer for half an hour.

Diet syrniki in a slow cooker turn out to be unusually tender, since they do not have a hard golden crust. A dessert with cottage cheese prepared in this way should be on the list of your daily menu, thanks to the presence of beneficial properties and vitamins.

Cheesecakes in a double boiler can be prepared according to other recipes. For example, you like banana or raspberry, so why not add them to this dish? Diversifying an ordinary recipe is quite simple. The advantages of this cooking method include the fact that a double boiler allows you to preserve all the vitamins and trace elements of the product.

Diet syrniki rightfully occupy an honorable place in the field of dietetics and cooking. Delicate, airy dessert helps to follow a beautiful figure without much effort. It is not necessary to follow a strict recipe for the dish, you can fantasize! However, remember that curds are based on cottage cheese, eggs and flour. Nutritionists advise preparing cheesecakes without adding flour, but this rule applies only to those losing weight who follow a strict diet.

What do you think the ideal curd pancakes should be? Of course, fluffy, soft, well-baked on the inside, and with an appetizing golden brown crust on the outside. This is how pp cheese cakes with rice flour are obtained. This is a great option for breakfast or a snack and a real find for those who adhere to proper nutrition and maintain their figure.

In terms of calorie content, rice is identical to wheat, but unlike the latter, it does not contain gluten, is absorbed faster by the body and gives a feeling of satiety for a long time. These properties make it possible to include curd dessert in the dietary menu and daily diet.

The secret of making delicious cottage cheese pancakes lies in the skillful selection of ingredients.

And again, rice flour should be given its due - there is no gluten in it (again, unlike wheat flour!), It absorbs moisture well, thanks to which the sculpting process does not exhaust the nerves :), but makes it easy and enjoyable. The curd dough turns out to be soft, pliable, not sticking to the hands, and the curd dough themselves do not crawl over the pan during frying, but retain their predetermined shape.

From all this, we can conclude: rice flour is not only good for health, but also quite convenient to work with.

Now, regarding the choice of the main ingredient - cottage cheese:

do not use too moist cottage cheese. Otherwise, you will have to add quite a lot of flour to the dough. As a result, the finished cheesecakes will turn out to be dense and will have a low-expressive taste;
wipe excessively dry cottage cheese through a sieve, then add a little kefir, sour cream or milk
too sour cottage cheese is not suitable for making ideal curd cakes. It is unlikely that a pronounced aftertaste can be masked with an additional amount of sugar, but when frying, the curd dessert will surely burn and lose its shape.

Remember that the final result of the finished dish depends on the choice of cottage cheese. Therefore, use only fresh and high quality product!

Well, let's already cook the perfect cheese pancakes. Go!

How to cook curd cakes with rice flour in a pan

Ingredients:

cottage cheese (5% or 9%) - 200 g.
chicken egg - 1 pc.
rice flour - 1 - 1.5 tablespoons
vanilla sugar - 1 tsp
sugar or sugar substitute - to taste,
coconut oil (or vegetable oil) - for greasing the pan

Preparation:

If you have granular cottage cheese, it is advisable to rub it through a sieve, or use a submersible blender to bring it to a state of homogeneity.

Step 1. Put cottage cheese in a bowl, break an egg there, add rice flour, add vanilla sugar and sugar substitute to taste (I have Fit Parade)

Step 2. Mix everything gently. The curd dough should not be too dense.

If you feel that you should add flour, do it gently and add it in small portions.

Step 3. Place the skillet over medium heat with a few drops of coconut oil or vegetable oil.
Step 4. Roll out the curd dough into balls of the required size, then form the curd cakes, lightly “dusting” with flour.

Step 5. Place them in a skillet and fry until golden brown. Then turn over and, covering the pan with a lid, bring until tender over low heat.

PP cottage cheese pancakes are ready

Drizzle with honey and garnish with fresh berries before serving. Or serve with sour cream, yogurt, syrup, fresh or pureed berries / fruits.

Mmmm-hmm ... The cheesecakes turned out to be lush, very tasty, with a delicate structure and a pleasant aftertaste. You will feel the latter if you use a fragrant