Boiled chicken (skinless). How much energy will boiled chicken give you? How many calories are in boiled chicken

Chicken is the most common food we eat. Of all types of meat, it is not only the most affordable, but also the most dietary, therefore it forms the basis of many diets. As you know, in boiled form, it is the least calorie, but not everyone knows how many calories there are in boiled chicken.

The calorie content of boiled chicken is 135 kcal per 100 grams of product. The calorie content of the most fatty parts of chicken, such as meat with skin, will, of course, be higher and amount to 195 kcal per 100 grams.

Boiled chicken may have different calories depending on the cooking method.

One hundred grams of chicken contains 23 g of protein, approximately 2 g of fat and 0.4 g of carbohydrates. Such indicators allow you to easily calculate the daily amount of products to meet the protein norm. When losing weight and maintaining muscle mass, it is normally recommended to consume 1.3-2 g per 1 kg of body weight.

Each part of the carcass has a different energy value:

boiled drumstick without skin - 110 kilocalories per 100 grams, with skin - 161 kcal;
boiled thighs without skin - 160 kcal per 100 g, with skin - 185 kcal;
boiled legs without skin - 170 kcal per 100 g; boiled wings - 181 kcal per 100 g.

If we talk about chicken offal, their energy value is also low. Boiled stomachs provide only 94 kcal, liver - 166 kcal, heart - 182 kcal.

How is chicken good for you?

a sufficient content of animal protein and glutamine, as well as phosphorus and potassium;
the presence of B vitamins, as well as vitamins A and E;
there is very little adipose tissue in chicken meat (it is mainly concentrated in the skin and that is why it is recommended to remove the skin before cooking) and there are no carbohydrates, which means that it is an ideal product for a diet.

Who needs to include chicken in their diet?

Meat helps in the treatment of diabetes, peptic ulcer, gout. Regular consumption of boiled chicken prevents the occurrence of hypertension, stroke, atherosclerosis, heart ailments.

Older people should especially focus on poultry in their diet. The meat of juveniles is most beneficial because it is rich in vitamins, minerals, high-quality protein and glutamine. It is preferable to use homemade chicken, since the store product contains harmful substances that are deposited as a result of specific feeding.

Boiled chicken is healthy food and energizes the body. Meat-based broth helps to cure a recent cold illness or restore defenses after surgery. Rich broth will relieve the effects of food poisoning and energize a weak body. Boiled chicken is a great food for pregnant women.

How to cook chicken properly

Due to the fact that the calorie content of chicken fillet is minimal, it is used in all kinds of diets. However, it is not prohibited to combine it with other products. In addition, other parts of the bird can be eaten. When using chicken legs or chicken breast, after rinsing, place them in a pot of water and bring to a boil. It is recommended to drain the water after 5 minutes of cooking, pour cold clean water over the meat and only then continue cooking. As a result of such actions, you can get rid of hormones and antibiotics, if they were used in raising poultry. After that, the meat should be salted and cooked until tender, then cut into small pieces. An excellent addition to boiled chicken meat, including in the dietary menu, will be rice, washed and boiled in salted water.

Chicken cooking peculiarity

Boiled chicken, the product that is better absorbed by the body, if combined with fresh vegetables or vegetable salads. If the chicken was bought in a store or supermarket, it is best to drain its first broth within 5 minutes after it boils - this does not affect the calorie content, but it eliminates many harmful substances (antibiotics and growth hormones).

Could chicken be harmful?

Fortunately, chicken brings more benefits to the human body than harm. Nevertheless, chicken meat can also be a source of harm.

The greatest harm to the body can be caused by eating the skin and dark parts of chicken meat. . It is in the skin that harmful substances accumulate that have entered the chicken's body during its life. Therefore, before boiling a piece of chicken, it is recommended to remove the skin from it.

Insufficiently processed chicken meat can cause putrefaction and the growth of harmful bacteria in the colon. As a result, the entire body can be poisoned. And the exacerbation of gastrointestinal diseases is not excluded.

In order for the chicken to benefit, and not harm the body and the above troubles, the following rules must be observed:

Thoroughly heat the chicken - cook and bake more often than fry.
Eat chicken with vegetables for better digestion.
Do not overeat chicken (as well as any other product).

Chickens can develop salmonellosis during life, which, if transmitted, can cause problems in the human body. If the chicken has not gone through enough heat treatment, then this is a very real risk.

Chickens were domesticated by humans many years ago, and since then they are very common on farms and private backyards. Chicken meat is low-calorie, it can be safely attributed to dietary products, and all because it has a high content of protein, nutrients and vitamins. Of course, the calorie content depends on which part of the chicken you use. How many calories are in chicken?

Remember! Chicken - calorie content per 100 grams - 190 kcal.

Chicken is an excellent substitute for other types of meat, rich in vitamins and amino acids. There are no carbohydrates in chicken, fats are the main source. White meat contains practically no fat, and dark meat is famous for its high iron content.

Boiled chicken

The easiest way to cook chicken is to boil it. Boiled chicken meat is very healthy and low-calorie - 100 grams contains 170 kcal, but without skin. It is undesirable to eat the skin, it contains a lot of fat. The calorie content of meat with skin is almost twice as much - 215 kcal. Boiled chicken contains a lot of nutrients and is a favorite among athletes - high protein content promotes muscle growth.

Chicken soup

Chicken soup is a very popular dish in Russia. Probably, everyone knows his rich and appetizing broth from childhood. People who follow a healthy diet try to include such a soup in their diet every day. To reduce the calorie content of the broth, all the skin is cut off from the carcass and boiled. The first broth is drained, the second is used for dietary soups. The calorie content of the soup will directly depend on its constituent products.
Chicken soup with potatoes

* Kilocalories are indicated per 100 grams.

A chicken in the oven

Large, fried chicken with a golden brown crust straight from the oven is a frequent guest on the table. However, in addition to the high calorie content (238 kcal), this dish affects the gastrointestinal tract, so it is better for people with sensitive stomachs to refuse baked chicken. But by depriving it of the skin, you can reduce the load on the organs.

Grilled chicken contains almost the same amount of calories, besides this, it is very harmful and not at all healthy. The high content of carcinogens in it is harmful to the stomach.

The only thing that will help reduce the calorie content of chicken prepared in this way is to remove the skin and grease the chicken with lemon juice or balsamic vinegar. Of course, from these procedures, it will not become super dietary, but the calorie content will be slightly reduced.

Pilaf with chicken. Calorie content

Traditionally cooked pilaf is a rather fatty dish. Pilaf with chicken has fewer calories than pork or beef. The calorie content of pilaf with chicken is 170 kcal.

Stewed chicken

The calorie content of stewed chicken is about 230 kcal. It can be easily reduced by eliminating the need to add oil during cooking. Together, you can use tomatoes and peppers, add water and lemon juice. The calorie content has decreased by four times and will be only 55 kcal. Braised chicken with cabbage contains 115 kcal.

Many often allow themselves to have a shawarma snack. Indeed, the dish is easy to prepare and cook quickly. According to the rules, ketchup or mayonnaise is not added to real shawarma. It is cooked with kefir sauce. In such a shawarma, the calorie content will be 115 kcal per 100 grams. With the addition of mayonnaise, it will dramatically increase to 180 kcal. Lavash with chicken and vegetables, without sauce contains 80 kcal.

Chicken with potatoes

The calorie content of stewed chicken with potatoes is 115 kcal. But many favorite French potatoes contain as much as 260 kcal and are not recommended for people who watch their weight.

Calorie content of fried chicken

Chicken stew contains 220 kcal. However, different parts of the body also have different calories. Breast - 180 kcal, legs - 185 kcal, chicken thigh - 150 kcal, chicken fillet - 180 kcal.

Caesar with chicken

Probably many have not only heard, but tried the famous Caesar with chicken. This dish has gained popularity not only in cafes and restaurants; it is prepared with pleasure at home. The calorie content of the salad is 220 kcal.

Chicken with mushrooms

Chicken stewed with mushrooms turns out to be very tasty and tender, with a calorie content of 100 kcal. If you add cream to the dish, they will make the chicken even more tender, but the calorie content will already be 150 kcal.

Chicken kebab

Very few people choose to cook chicken kebabs. Pork and beef remain in the first place. The calorie content of chicken kebab depends on the marinade:

in soy sauce - 155 kcal;
in honey sauce - 200 kcal;
in mayonnaise with spices - 185 kcal.

Smoked chicken

Almost everyone is familiar with the unique smell, beautiful view and wonderful taste of smoked chicken breast. But behind an attractive look, only harm is hidden - a lot of calories and high fat content. 100 grams - 190 kcal.

Chicken noodles

Chicken is prepared as a side dish for a variety of noodles; the calorie content of chicken meat depends both on the noodles and on additives to it.

Calorie content of rice noodles with chicken - 235 kcal;
buckwheat - 80 kcal;
egg - 140 kcal;
wheat - 150 kcal.

The Italian dish, pasta, is very popular. These are noodles with chicken in sauce and cheese. Caloric content - 130 kcal.

Chicken cutlets

Chicken cutlets contain a small amount of fat, therefore they are very tender and juicy. Caloric content - 145 kcal.

Rice with chicken. Calorie content

In addition to the traditional recipe for pilaf, chicken can be cooked simply with rice, for example, stewed in soy sauce. The calorie content of the dish will be 145 kcal.

Buckwheat with chicken

Chicken can be served as a side dish with any dish. The calorie content of buckwheat with chicken will be 105 kcal, if you add carrots there - 115 kcal, with chicken and mushrooms - 100 kcal.

Stewed cabbage with chicken

Stewed cabbage with chicken has a calorie content of 80 kcal.

Chicken pea soup

The calorie content of pea soup will directly depend on its composition. Pea soup, which will be based on chicken broth, and in the composition of peas, carrots, onions, potatoes and herbs will contain only 55 kcal.

Even if you leave potatoes, and the main ingredient is peas, and smoked meats, bell peppers, garlic and various spices are added to it, the calorie threshold will not exceed 110 kcal. Many people prefer to experiment and prepare milk-based creamy pea soups. Greens, carrots, onions, dill are added there. Such soups have a low calorie content - 50 kcal.

Take note! To know the calorie content of chicken, you need to find out the tricks of its heat treatment. Poultry from the counter must be soaked for a couple of hours.

Feel free to experiment, chicken meat can be cooked in many different ways, plus there are a lot of chicken dishes in cooking. Soups, salads, hot dishes - the list goes on and on.

Huge selection of pastries, cutlets, dumplings. Chicken is baked whole, and in pieces, stuffed with vegetables and fruits, sauces are made for various side dishes. Chicken will always be a valuable product on the table, it will delight with its taste and aroma. Breeding chickens is not difficult, almost every farmer raises chickens in his backyard.

Chicken breast is a dietary product containing a minimum of fat and a maximum of protein. The breast is a chicken loin on the keel with a cartilaginous barrier that divides the breast into two equal parts. The meat is light pink in color, soft, fibrous, ready-made - white, dryish, well divided into fibers, the taste is pleasant, neutral, without a specific smell or aftertaste.

How many calories are in boiled chicken breast

Despite its availability and neutral taste, chicken breast is rich in vitamins and minerals. This product is recommended for people of all ages, children, athletes, sick and healthy people.

Calorie content the product depends not only on the composition, but also on the method of its preparation:

100 g of raw fillets have a calorie content of up to 115 kcal;
100 g chicken breast boiled is 95 kcal;
baked or fried chicken with an appetizing golden crust has already 200 kcal per 100 g;
breast with bones - 137 kcal per 100 g;
breast with skin from 165 to 220 kcal per 100 g.

Chicken skin- the fattest part of the breast, its calorie content is 212 kcal / 100 g... And many nutritionists recommend that people who are losing weight eat breast without skin, very often its fat content overlaps all the benefits of consuming the product.

Boiled breast is healthier, because during the cooking process, the water washes away the fat in the fibers, making the product more dietary. But the broth in which the meat was cooked is 20% saturated with vitamins and minerals contained in the meat, which is why it is so appreciated and recommended for consumption, especially during the period of illness.

Composition and nutritional value

The fillet contains many vitamins and microelements that a person needs for a balanced diet and good health. The product is light and quickly absorbed, for which it is highly valued in dietary nutrition. And how much protein is in chicken breast, boiled or baked! Let's take a closer look at the composition of white chicken meat:

B vitamins

Other vitamins

The vitamin list is wide and has a positive effect on the functioning of all body systems:

Minerals and trace elements

The list of minerals is as long as the vitamin one:

Perhaps this list is incomplete, but the main groups of the vitamin and mineral composition have been named. In addition, chicken breast is a source of protein. 100 g of boiled fillet contains 20 to 30 g of protein.

White meat is present in the menu of people of all ages; it can be given even to children under one year old as the first complementary food. Fillet is in particular demand among athletes who need animal protein to gain mass and improve muscle tissue function. Fillet is also present on the menu of athletes on drying, during the period of the strictest diet and weight loss, when it is necessary to saturate the body with low-calorie foods.

How cooking affects calories

When cooking boiled fillet, most of the fat is washed out of the tissues, which makes the meat structure lighter. The broth becomes rich and tasty, but nutritionists recommend boiling the fillets in three waters, that is, draining the water after boiling for 10 minutes. The broth in which the chicken was cooked will turn out to be the most useful; it will be devoid of fats and harmful components, which were fed to chickens by manufacturers for rapid growth. By the way, it is very useful to eat boiled fillets cooked without salt.

100 g of boiled chicken contains:

30 g protein;
1.5-2 g of fat;
0.5-1 g of carbohydrates.

Boiled meat turns out to be dry and, if cooked for a long time, it is also tough, which will turn out to be unpleasant for many, but the calorie content is the lowest.

Fried meat is another matter, it is juicy, appetizing and outwardly looks more attractive than boiled meat, but its calorie content is off scale - 200 kcal per 100 g. its own fat has nowhere to go and it concentrates in the fibers of the meat.

Baked fillets are healthier than fried fillets when cooked properly. To preserve all the nutrients and make the dish tasty and healthy, use a baking sleeve or foil. You can use parchment by wrapping the meat in a tight envelope. With this method of cooking, the meat is steamed from the inside in its own juice, saturated with the aroma of herbs and becomes juicy and tasty. Calorie content of baked chicken fillet - 120 kcal per 100 g.

You can reduce the calorie content of baked meat if you first boil a piece, and then bake it in the oven with spices. Calorie content of boiled baked meat - 110 kcal.

You can diversify the dietary menu boiled smoked chicken, if there are no restrictions for health reasons. To do this, you need to boil the fillet until tender in two waters. Drain the first one after boiling, along with all the available harmful substances, accidentally or targeted, that got into the meat. Next, mix the boiled meat with liquid smoke and fry in a grill pan or smoke over an open fire, but it is advisable to take firewood only from fruit trees. Calorie content such a delicacy - 160 kcal.

Chicken kebab also has a low calorie content. Properly cooked meat on hot charcoal will cost you 116 kcal per 100 g of product.

In addition to independent dishes, boiled white meat can be used to prepare salads, appetizers, soups, stews and even pâtés.

Supporters of a dietary and healthy diet try to include boiled meat in their daily diet. Low-fat varieties such as poultry are suitable for this. White poultry meat has always been considered dietary. It was usually used to prepare dishes for children and elderly people, the sick.

This part of the bird was considered the most beneficial for the body for many reasons. What is the calorie content of boiled chicken breast and why is it most often included in the diet menu?

Chicken white meat

Such meat in chicken is different from the rest of the poultry. A loin with a small bone is considered white. To your liking, it may seem harsh and dry, but this does not prevent it from being a popular dietary product. In fact, chicken breast is delicious and healthy when cooked properly.

White chicken is so popular because of its high saturated fat content. It supplies the body with essential protein without fat and bad cholesterol. Delicious and properly cooked chicken fillet children and athletes, active people, as well as supporters of a healthy diet eat with pleasure. There are many recipes for making chicken fillet soft, juicy and delicious.

The high-quality protein contained in white chicken fillet is perfectly absorbed by the body. Low calorie content of the product made it one of the main dietary meals... The sirloin can be bought in any supermarket, which is also an important advantage for a modern person.

Chicken breast calorie content per 100 grams

As a dietary food, boiled chicken breast is an ideal product. The loin has a low calorie content, but this figure may vary depending on how the meat is cooked. The best and most useful with the lowest calorie content is a boiled product... During the cooking process, some of the fats are boiled down, they go into the broth. It is recommended to cook the chicken breast in the third broth, draining the first two. If you are preparing poultry breast, then you do not need to worry about the purity of the meat. This broth turns out to be quite fatty and the meat is also therefore recommended by nutritionists to abandon rich broths.

Raw loin has 115 calories, if with bones, then there will be 137 units. Poultry skin contains the most fat and should be removed before cooking. With skin, 100 grams of chicken breast will have 165 calories.

During cooking broth takes away some of the calories, therefore, boiled breast without skin contains 95 calories per 100 grams of product, of which:

proteins - 29.8 g;
fats - 1.8 g;
carbohydrates - 0.5 gr.

Protein in such a breast contains the greatest amount with a low calorie content of the finished product. This makes it an ideal product for losing weight people, athletes.

How many calories are in a fried and baked fillet?

The number of calories depends on how you cook any type of meat, including chicken breast. It is believed that the fried sirloin contains the most calories, with 197 kcal per 100 grams. Indicator calorie content increases due to oil on which meat is cooked, as well as on the amount of oil. For this reason, the fat content of the breast increases. The dish turns out to be juicy and aromatic in this form, but unhealthy. It will help you gain extra pounds.

Many people like to bake meat in the oven, but this cooking method requires the right approach. Nutritionists recommend baking the chicken breast in the sleeve. Prepared this way fillet will retain all its useful properties and will be tasty, juicy and aromatic. Add spices to the meat and bake in the oven. Baked skinless chicken breast contains slightly more calories than boiled meat - 119 units.

Alternatively, you can cook meat in the oven in a different way. It should be pre-boiled and then baked in the oven. The number of calories of boiled meat without skin baked will amount to only 110 kcal per 100 grams of the finished product.

Chicken in diet food

Due to the lack of fat, chicken breast is considered the most valuable for supporters of a healthy diet. She's attractive for another reason too it contains a lot of vitamins and minerals beneficial to the body:

Chicken white meat can be difficult to recover from if cooked properly. Low calorie content will not allow fat cells to be deposited. Due to low energy value when eating fillet the body will be forced to use the available fat reserves. This is the secret of many developed diets, using which you can quickly lose weight. By eating white chicken meat, the body is saturated and at the same time uses up the accumulated fats.

If meat has dietary properties, it has health benefits. The low cholesterol in meat makes it easier to digest. If you use it regularly metabolism is normalized, immunity is strengthened... It is believed that chicken meat is a wonderful preventive product for cardiovascular diseases. It helps to strengthen the nervous system, hair and nails, and has a positive effect on metabolic processes.

When buying chicken meat, it is advisable to choose small pieces on the bone. It, must be free from defects, damages and breaks in a clean and high-quality package, chilled.

Benefits of boiled chicken

Chicken meat, being tasty, nutritious and low-calorie, besides being easily absorbed by the body, is also good for health. The amount of protein in it reaches 22%, while no more than 10% of fat is present. The meat of this bird is rich in micro- and macroelements (copper, magnesium, potassium, iron, zinc, etc.), as well as vitamins E and A, which are so necessary for the body. However, chicken meat is dietary and useful for a healthy diet not only this. It is also important how many calories are in chicken in general, but now we will consider a boiled version of it.

Calorie content of boiled chicken

The high taste and dietary properties of this poultry meat have been known for a long time and are used to this day to restore the body after serious illnesses, since this product is able to strengthen the immune system and restore strength. People who eat it during a diet are primarily interested in the question of how many calories are in boiled chicken, because in this form it has the least calories. So, the calorie content of boiled chicken fillet per 100 g of product is 135 kcal, and the most fatty option is meat with skin, which can reach 195 kcal in calories.

How to boil chicken meat correctly?

Due to the fact that chicken fillet is minimal, it is used in all kinds of diets. At the same time, it is not prohibited to combine it with other products. In addition, you can eat other parts of the bird. When using chicken legs or chicken breast, after rinsing, place them in a pot of water and bring to a boil. It is recommended to drain the water after 5 minutes of cooking, pour cold clean water over the meat and only then continue cooking. As a result of such actions, you can get rid of hormones and antibiotics, if they were used in raising poultry. After that, the meat should be salted and cooked until tender, then cut into small pieces. An excellent addition to boiled chicken meat, including in the dietary menu, will be rice, washed and boiled in salted water.