How to lose weight in hormonal disorders. Hormonal disorders that make you gain weight. Is it worth worrying pregnant

Overweight and hormones are directly interrelated. Negative life circumstances, for example, stress or depression, improper nutrition and a sedentary lifestyle cause violations in the work of the endocrine system. Due to the functioning of which, kilograms occurs. That is why it is very important to first resolve hormones for weight loss and restoring their healthy balance.

Hormones are chemical elements that are messengers to coordinate the processes of the body's vital activity. An endocrine system that produces hormones is closely related to nervous and immune. When one of them gives a failure in work, it inevitably leads to unfavorable changes in the other.

Hormones and obesity are closely connected, since the first affect the appetite, the speed of metabolism and the distribution of fat, which leads to hormonal obesity. And it, in turn, can also cause the imbalance of internal secretion biological substances.

Even with a well-balanced diet and regular execution and some women are still difficult. One of the factors that many do not always take into account when it comes to loss of weight, it is like hormones affect the weight of a woman.

The body is similar to the large hour mechanism, and they are just one of the "screws" involved in helping all parts smoothly function. And sometimes even compliance with healthy nutrition and physical activity cannot be protected from the appearance of imbalance and excess weight.

General symptoms:

Violation of the menstrual cycle.
Apathy and fatigue.
Insomnia.
Violation of the reproductive system.
Scattered attention.
Reduced libido.
Increased hair growth on the body.
Handicapped blood pressure.

To say with a certain accuracy, what kind of hormone is responsible for the weight is impossible. Because the decrease or increase in different indicators is immediately reflected at its jump. There are many factors that affect hormonal obesity:

Pregnancy.
Period of puberty.
Lactation.
Diseases of the endocrine system.
Menopause.
Receiving hormonal pharmaceutical preparations.
Chronic exacerbations.
Pathology and neoplasms.

Very often, obesity is associated with chronic inflammation in adipose tissue. Excessive storage of fat leads to stress reactions in fat cells, which, in turn, entails the release of inflammatory factors from the fat cells themselves and immune tissue cells. Overweight increases the risk of a number of diseases, including cardiovascular, stroke and several types of cancer, and also reduces the duration and quality of life.

An increase in the production of estrogen in older women suffering from obesity is associated with an increase in the risk of breast cancer.

To understand how to lose weight during and after hormonal failure, you need to go through a medical examination, as well as consulting a doctor for further treatment. Without it, the obesity will get rid against the background of hormonal imbalance will be a challenge.

How to lose weight after hormonal failure

Many are convinced that the pledge of weight loss is the consumption of a smaller calorie to their consumption per day. But this formula is perfect in the event that the endocrine system is normal. Therefore, the question becomes relevant: can I lose weight with a hormonal failure? The answer to it is quite simple: Of course, it is possible, because it is easily adjusted by the reception of special drugs, the right nutrition and elimination of negative situations.

How to lose weight after hormonal failure:

The first step towards recovery is a visit to the endocrinologist. After consulting and testing, it will be possible to determine which hormones are responsible for the weight gain in each personal case. For example, the lack of estrogen (for the synthesis of which fat cells also respond) provokes the body to redistribute calories into fat deposits. With low progesterone rates, fluid delay in tissues, which inevitably leads to a weight setting. And the low level of thyroid hormones, terioids T 3 and T 4, affects the slowdown of metabolism, when calories are deposited in the form of sides on the waist, and not burned for energy.
The second step is a cardinal lifestyle change. It is important here to take into account that it is not worth liming to the reception of pharmaceutical drugs. If a hormone cortisol is influenced by the increase in weight, which is produced in the stressful period, then first of all it is necessary to exclude this situation. Or try to change its relationship for her health. Another point is to establish the right diet. After all, consumption of a large number of simple carbohydrates affects the development of insulin. And the lack of vitamins and minerals violates the work of the thyroid gland.

Which hormone is responsible for weight

Hormones are involved in controlling how the body consumes calories for energy. The body is designed to dispose of energy from adipose tissue, instead of carbohydrates and muscles. In fact, burning fat gives 3 times more energy.

There are a number of hormones responsible for the weight in women. They affect the rate of metabolic processes, performance, registration of appetite and completeness:

insulin;
prolactin;
cortisol;
adrenalin;
grelin, Leptin;
melatonin, endorphin;
estrogen, progesterone;
teroid group.

The influence of hormones on weight is very high. They are able to stimulate or inject the body's functions that are responsible for body weight. Therefore, for effective weight loss, it is necessary to balance their indicators.

Hormone helps to adjust the weight - insulin

Insulin is a protein hormone that stores fat. It is produced by the pancreas and is a hormonal signal to the body to increase weight.

The higher the insulin level, the more weight. Insulin causes obesity.

His task is to control blood glucose levels. With excessive consumption of sugar and starch, the pancreas ceases to cope with volumes, there is a failure in the development of insulin. The body begins to distribute glucose to the reserve, and not energy. Insulin can not only cause generalized obesity, but also diabetes. With its high values, lipoogypes may be observed.

How does the hormone prolactin affect weight loss

Prolactinoma or high level of prolactin is the blood indicators produced by the pituitary. Usually, the levels of prolactin are high during pregnancy and after delivery. The rule is normalized, after the cessation of breastfeeding.

Prolactin is very important for the production of breast milk, and also affects fat tissue and organism exchange processes. Studies show that increased its level in women who are not pregnant or breastfeed, slows down the fractal cleavage rate, which can lead to an increase in weight. In addition, sometimes stress and some medicines can increase the level of prolactin in the blood. It is also associated with the problems of the menstrual cycle, infertility.

Stress regulators Cortisol and adrenaline

During the emotional tension, adrenal glands produce more cortisol and adrenaline than usual. It helps the body to cope with life difficulties and easier to transfer them. The problem is that many people are under constant, long stress, which causes adrenal glands to produce additional cortisol and adrenaline. As a result, it leads to a hormonal imbalance.

Cortisol is not a good or bad hormone, he just does what is designed .

Cortisol and adrenaline cause the body to burn calories from carbohydrates and muscle mass (protein). It literally prevents the splitting of the fatty layer. Their excess production interferes with the work of the thyroid gland.

The reaction of the body to the high level of cortisol:

fatigue;
weight gain;
depression;
violation of the liver function;
the emergence of allergies;
joint pain;
migraine;
reducing libido;
violation of the gastrointestinal
reduced immunity.

Exceeding or insufficient production of both cortisol and adrenaline can negatively affect not only weight, but also to energy levels.

Hunger regulators Grelin and Leptin

The body has hormonal mechanisms regulating appetite and weight that are trying to maintain homeostasis for a long time: Leptin and Gretin. Both are peripheral signals with central effects. In other words, they are secreted in other parts of the body (peripheral), but affect the brain (central).

If consistently consume less energy (in the form of food) than is spent through basal metabolism and activity (as in a diet), the body react with a feeling of hunger. These hormones activate hypolamus.

Leptin lets hunger, Grelin enhances.

Leptin is made with adipose tissue and secreted into the circulatory system, where further moves to the hypothalamus. Leptin informs him that there is enough fat in the body, so the appetite and the amount of food consumed is reduced.

Grelin, on the contrary, causes a feeling of hunger. Its overestimated blood indicators lead to constant overeating and a set of excessive body weight. To put the rates of these hormones, it is necessary:

hurt;
not allow overseas;
reduce or eliminate stress.

Hormones for weight loss at menopause

For the female organism, menopause means stopping the reproductive function and restructuring a hormonal background. During this period, the estrogen and estradiol level is rapidly reduced. Their production in the ovaries is terminated and actively begins in fat reserves.

In the elderly, this trend leads to an increase in the storage of fat in the waist and abdomen.

One of the main functions of these hormones is to participate in metabolic processes. Therefore, the reduction of their level violates the rhythm of the suction of nutrients from food. This is exactly the completeness of women with menopause, even in the absence of changes in the diet.

The change in the psycho-emotional sphere also affect the production of increased cortisol. The consequence of the depression and a sedentary lifestyle. Starts stage of calorie accumulation and extension set.

Women in postmenopausal, taking estrogen additives, are not prone to a strong weight gain. Also, subject to physically active life and proper nutrition, kilograms can be easily prevented.

Metabolism Regulators Thyroid Hormones

Hormones of the thyroid gland (T 1, T 2, T 3, T 4) can play an important role in maintaining a healthy weight. They help adjust the speed of food conversion into energy. When slowing it, problems begins with weight loss.

Hypothyroidism is a lack of thyroid hormones.

If the body produces too many thyroid hormones (the so-called hyperthyroidism), then the metabolic rate increases, which makes it difficult for weight gain.

With the lack of terioids, the body ceases to dispose of food into energy, sending it into a fat reserve. To cope with this problem, you can include seafood rich in iodine and selenium. It is these trace elements are important for the normal function of the thyroid gland.

Antistressors Melatonin and Endorphins

Melatonin has a natural soothing effect. It is responsible for the regulation of circadian rhythms and improvement of performance. Healthy indicators help cope with stressful situations. It also provides the productivity and activity of all organism systems during the day.

Melatonin is produced only at night.

To adjust the indicators of this hormone, it is necessary to normalize the mode of wakefulness and sleep - go to bed at one time and fall asleep in a dark room (without additional lighting in the form of night lines).

Endorphins - peptides with natural development in the brain. They are also called hormones of joy, as they are able to influence psycho-emotional behavior. They reduce pain syndrome, like the action of opium compounds. An increase in synthesis cells of endorphins leads a person to euphoria and a feeling of pleasure. It helps to avoid depressive and apathetic states that lead to a massac.

On the production of endorphins is influenced by long physical activity and strong experiences (love, fame, creativity).

Muscular builders Growth hormones

The hypophies in the brain produces growth hormone (somatopin), which affects human growth and helps to build bones and muscles. It also affects metabolism. The researchers found that its levels in people suffering from obesity are lower than those of people with normal weight. With age, the level of somatropin falls, and by 50 years it will be stopped by its development.

To activate hormone growth for weight loss, it is necessary to observe sleep mode. The peak of its production by the body occurs in the first clock of falling asleep. Reception of amino acids, arginine and ornithine, also stabilizes the indicators. And in combination with vitamins C, groups in, potassium, magnesium and calcium, their effectiveness is only enhanced.

Female hormones

An important role in maintaining the weight balance is played by female sex hormone - estrogen. With its high level, the legs are noted. With age and at the occurrence of menopause, its indicators are reduced and fat begins to postpone the main way on their hands, waist and abdomen. After 40 years, the body receives estrogen production from fat cells. Therefore, their stock becomes vital and lose weight much more difficult than in young years.

To normalize estrogen level, consumption of a sufficient amount of vegetables rich in fiber is needed. They help to remove not only slags, but also surplus hormones. To avoid strong gas formation, vegetables must be introduced gradually, bringing the norm to 45 Gy of fiber per day.

How to lose weight, taking hormones

The use of hormonal drugs for weight loss is prescribed to adjust the excess of female sex hormones and a shortage of terrorist hormones of the thyroid gland. It is important to understand how to lose weight correctly, taking hormones. After all, these tablets are not a means to reset unnecessary kilograms. Their goal is to restore the balance in the body. Lower weight will result in these changes.

The reception of hormonal drugs must be coordinated with the doctor.

There is also a third group that is capable of significantly helping weight reduction. These are tablets containing somatopin - growth hormone. But their reception can have adverse changes in the appearance and health of older women. They are unsafe, as the body produces growth hormone only until the moment of complete ripening, mainly in adolescence.

Women may encounter hormonal violations at any age. Hormones play an important role in the life of a woman, the appearance and psycho-emotional state depends on their quantity. One of the frequent effects of hormonal failure is to increase body weight.

On how to lose weight in the conditions of hormonal imbalance, tell me in this article.

Signs of hormonal imbalance and causes of problems with weight

Hormones are biologically active substances that regulate the work of the whole organism. There are more than 65 species, and they all actively participate in the exchange processes, the functioning of the reproductive and nervous systems. Under normal conditions, all hormones interact with each other and are in some equilibrium, and the deviation from the norm leads to a hormonal imbalance.

The main signs of hormonal failure in women are:

impairment of the menstrual cycle (absence, delay, non-geority of menstruation, different duration and intensity of discharge);
excess hair growth on face (mustache), back, abdomen;
nervous condition, mood change;
fast fatiguability;
reducing libido;
deterioration of the condition of the skin, nails and hair;
frequent headache;
the inability to get pregnant;
cash racing weights, more often towards increasing body weight.

The cause of the weight gain may be disorders in the work of the thyroid gland, associated with a decrease in the production of thyroid hormones. With a decrease in this hormone, the exchange processes slow down, as a result of which the weight increases and is extremely difficult.

Another reason for increasing body weight is to increase the level of glucocorticoids, adrenal hormones, which leads to a blood sugar jump and violation of metabolic processes. Violation of the balance of sex hormones (reducing estradiol, testosterone) can also provoke an increase in body weight.

Types of hormonal failures in women

Amenorrhea

This is the absence of a menstrual cycle for more than six months. There is a primary amenorrhea, at which menstruation was never in life. Until 14 years, the absence of menstruation is considered the norm. This type of violation is characteristic of the lack of female sex hormones. Secondary amenorrhea may occur with irregular menstruation due to stress, sharp reduction or increase weight, after operations or transferred infectious diseases.

PMS (premenstrual syndrome)

Premenstrual syndrome arises as a result of changing the ratio of estrogen hormones and progesterone. Also during this period there is an increase in the production of hormone and prostaglandins prolactin with an increase in the genital hormones in the body of a woman. All these changes cause nervous-emotional breakdowns, violations in the work of the cardiovascular system, digestive disorders.

Climacteric syndrome

Women occurs after 45 years with the onset of Klimaks. During this period there is a decrease in the genital hormones, a gradual decrease in menstrual secretions to complete termination. Physiological changes lead to a violation of metabolic processes, malfunctions in the work of the cardiovascular and nervous system.

For any kind of hormonal failure, a woman is characterized by mood swings, frequent headaches, aggressiveness and nervousness, fiscalness, blood pressure and rapid heartbeat. Often hormonal violation is accompanied by an increase in weight.

Slimming methods for hormonal failure

To throw off extra kilograms, an integrated approach is necessary. The attending physician must assign medicines that will help to normalize the level of hormones. Such drugs are sought dangerous. In addition to the medication method, there are others:

diets;
physical exercises;
Phytotherapy. Consumption of herbal fees (linden, millet, flax, etc.), which contain a large proportion of phytoestrogen.

Proper nutrition

In order for the body to recover after a violation of the hormonal background, you need to go to proper nutrition. It is very important for weight loss. Several basic rules for proper power should be remembered:

food should be fragile: food should be taken every 2-3 hours by small portions (portion size - with palm);
it is necessary to control the caloric content of products, prevent the appearance of a feeling of hunger;
drink about 2 liters of water per day. The optimal volume of the liquid can be calculated by the formula 30 ml per kg of body weight;
the last meal must be 3 hours before sleep;
from the diet to eliminate salty, smoked, sharp, sweets;
include vegetables and fruits, berries and mushrooms, legumes, dairy and dairy products;
consult vitamins, minerals and iodine containing products and preparations.

These rules should be observed not only during a hormonal violation, but in the future, the weight always remains normal.

Hormonal (metabolic) diet

The menu should include products in which phytoestrogens (soy products) are present, tryptophan (meat, fish, bird), serudinine (tomatoes, eggplants, dairy products). You need to take these products in a certain sequence, starting with the products of the "0 points" group and gradually adding products to other groups into the diet. Power must be fractional, 5 times a day. Portion - No more than 200-300 G. All products are grouped into 5 caloric content groups (0 points - low, 4 points - high).

Eggs, fish, seafood, dairy products less than 2% fat, low-fat meat (chicken, turkey, rabbit), green peas, vegetables, mushrooms and greens (0 points).
Fresh vegetable juices, berries, beans (1 point).
Vegetable oil, loaf with bran, boiled carrots and beets, fruits, brown rice, buckwheat, oatmeal, kosy cheese, meat (chicken, lamb, beef), dairy products up to 4% fat, nuts (2 points).
Yogurt, solid cheese varieties, millet, corn croup, fruit juices, yogurts and muesli (3 points).
Pork, alcohol, potatoes, flour, sugar, fatty meat, canned (4 points).

The metabolic diet consists of three phases:

Fat sediments are actively burned. This is due to a sharp decrease in calorie consumed and accelerating metabolism, the production of fat burning hormones (adrenaline, testosterone, insulin). The phase is designed for 2 weeks, while the rapid weight loss should occur. At this stage, it is allowed to eat products from the group "0 points". The transition to the second stage is carried out after 10-14 days. In case of deterioration of well-being, immediately go to the second phase.
Stable decrease in fat. During this period, the same processes occur in the body as in the previous stage. To improve well-being in a diet, it is necessary to introduce additional products saturated with the necessary vitamins. At this stage, it is allowed to use products from different groups for breakfast so that 4 points type in the amount. For example: two products from the group "2 points" or one product from the group "4 points" + product from the group "0 points", etc.

On the second breakfast and at lunch you can eat any products worth 2 points. And the afternoon should consist of products of the first and second group in the amount of 1 point: fresh juice, porridge, berries (optional). Dinner must consist of the first phase products with a zero index. Food volume for one reception should not exceed 250 g. The duration of the phase depends on how fast weight returns to normal.

Maintaining weight. For breakfast, you can use any products, but in limited quantities. The amount of portion is not more than 250g. In the diet of the second breakfast and afternoon, there must be products from the second phase of the diet, and dinner must still be light, its menu should consist of the first phase products.

Each meal should be gradually added by the product from the 1 point group. If the weight is kept normally, then you can safely continue to add products to the diet.

Selenium-zinc diet

The diet is not as strict as metabolic. The essence of this diet is incorporated into the diet of foods containing selenium (eggs, rice, beans, liver, white mushrooms, coconut) and zinc (beef, pumpkin seeds, oats, wheat embryos, oysters, nuts). These elements have a beneficial effect on the production of sex hormones, due to the reduced content of which the hormonal failure occurs.

Exclude from the menu, sugar, honey, starch, flour products, canned food and sausages.

Physical exercises

Elementary exercises are needed for weight loss and maintaining normal weight. It follows at least 3-4 hours a week. The exercise is suitable easy run, gymnastics, yoga or swimming.

Tibetan hormonal gymnastics

The complex consists of 5 exercises.

In the standing position, lift your hands to the level of the shoulders away to the sides. Start spinning in the direction from left to right, only one way! Start from three turns, each time increasing the number of turns to 20. Light dizziness is allowed.
In position lying down the chin to the chest. On the breath at the same time lift the head and straight legs to an angle of 90 degrees. When you exhale your head and legs to lower. Repeat 20 times.
It is performed from the position standing on the knees, the fingers of the stop rest in the floor. Hand hold under the buttocks, chin press to the chest. On the exhalation, the head and chin pull up and slightly trap, the chest cracks and moves forward. In the spine light deflection. In exhale, go back to its original position, press the chin to chest.
Take a position with a focus on the palm and fingers. On the exhalation, get into the back, pulling the head back and up. On the breath to raise the pelvis up, the head is lowered, the legs do not bend in the knees, the hands are a continuation of the body (the position "Dog muzzle down").
In a sitting position on the floor, pull out and slightly dilute the legs. The back is straight, the chin is pressed to the chest, arms along the body, rest in the floor near the buttocks. To inhale, throw back the head, lift the body, pelvis, hips to a horizontal position. Support on hands and legs. Strictly strain the whole body and secure such a position for a few seconds. In exhalation, return to its original position.

Medical gymnastics with hormonal failure

Right position: Standing, legs on the width of shoulders, bend a little knees. Hands on the belt. In the breath slowly pull and strain the buttocks. On the exhalation to occupy the starting position. Repeat 10 times.
Source position: standing, hands on the belt. Strain the muscles of the legs and make circular motions with a pelvis in different directions of 10-15 times.
Right position: lying, stretch your arms along the body, legs straight. Bend legs in the knees, helping your hands to raise them to the chest. Head and blades lift, forehead touch his knees and shake. Repeat 6-8 times.
Source position: lying, perform a rack "Birch" (on the blades), holding the lower back with his hands. Then slowly return to its original position. Repeat 2-3 times.

Remember that classes should bring pleasure. Do not hurry and do not wait for instant results. Hormonal failure involves long-term uniform restoration of the balance of hormones in the body, systematically and strict control in nutrition and physical activity.

The number of hormones produced by the female organism is about seventy. Their task is to ensure the proper functioning of any organ and body tissue. The level of them may decrease or increase as a result of the influence of various external factors. There are a lot of reasons that cause the so-called hormonal failure. The sad consequence of the imbalance in addition to a complex of clinical signs becomes the set up to serious obesity. Is it possible to lose weight with hormonal failure? After all, extra kilograms are gained very quickly, and the process of this correction is amenable to tremendous difficulty. That is why the question is how to lose weight with a hormonal failure (and preferably quickly), worries almost every of us, women.

Where to begin

The first thing to be done in the event of identifying signs of such a disorder is to visit a specialist. The doctor will definitely assume to pass the necessary tests to identify the level of hormones in the body. The information obtained will help determine the cause of the failure. And only after setting the right diagnosis, targeted treatment is possible.

Sometimes an experienced specialist can be caught up to determine the possible cause of obesity depending on which fat deposits are localized in which fat deposits are localized, and, accordingly, to designate recommendations for the discharge of hated kilograms.

What will tell folding on the body

Excess fat on the top of the back and in the chest area speaks of excess prolactin. So called a hormone, whose function is to prepare a female organism during the period of pregnancy to the process of breastfeeding. The manifestation of the imbalance in this case is the presence of edema, a disturbance of the menstrual cycle, a high level of appetite.

Assigning certain preparations such as "reaches", the doctor will help the patient to lose weight with a hormonal failure. Reviews of those who accept it speak of sustainable results, which have already been noted during the first two months of application.

If fat is actively postponed in the waist area, you can assume the imbalance of hormones produced by the thyroid gland. Subjective signs of it - increased fatigue and lethargy. In case of failures in the work of the thyroid, the patient suffers from low performance. Externally, this violation is characterized by the adequacy of the cheek. The most popular drugs that can be advised in this case are "Propicil" or "Tiamazole".

If the zone of the most significant fat stocks is the buttocks and hips, the reason is most likely in the lack of hormone estrogen. In the mood of the patient, strong differences are observed, the nature becomes irritable, the memory is reduced. There are serious manifestations of forgetfulness. All this can speak of the serious problems of the female reproductive system, the improper functioning of the ovaries. The doctor adjusts the hormonal level in this case by the appointment of "tocopherol" and other similar drugs.

But to base the diagnosis only on localization of fat deposits is incorrect. Pathology can be detected only with a careful examination from a competent specialist after passing all the necessary analyzes.

What degrees of obesity exist?

There are four of them four, and they share depending on the percentage of extra mass to ideal. If fat excess exceeds normal weight by 29% or more, you can talk about the obesity of the 1st degree. The following is characterized by numbers 30-49%. When an excess of mass fluctuates from 50 to 99% relative to the norm, we can talk about the obesity of the 3rd degree. Well, the most dangerous (fourth) degree it is characterized by the exceedment of the level of a level of 100%.

How to lose weight with hormonal failure?

The main principle of the diet in this case is a different balance of adopted fats, carbohydrates and proteins. The rules that should be followed in this period:

1. Power must be revised towards a competent balanced diet with the optimal content of basic useful substances. At the same time, the consumption of sugars is reduced to a minimum.

2. It should be moved to a gradual increase in the percentage in the diet of fruits, fungi, legumes and berries. These products contribute to the process of restoring a normal hormonal level in the human body.

3. We should not forget about the admission of iodine-containing drugs and complexes of minerals and vitamins.

4. Natural filter, with the help of which the burning of excess fat occurs, is a familiar fiber to all of us.

The initial menu composition in the case of a hormonal failure will pick you a nutritionist. After making sure the diagnosis is correct, the endocrinologist will recommend the appropriate list of the second and first dishes, supplemented with preferred vegetables and fruits you can independently.

Top 15 products capable of improving your metabolism consists of green tea, grapefruit, almonds, yogurt, coffee, turkey meat, spinach, apples, beans, broccoli, halapeno, oatmeal, soy milk, cinnamon and curry. If the diet helps badly, the doctor will offer you hormone therapy. But a lot in the process of treatment depends on the patient itself. As a rule, as a result of a competently conducted course, the weight will begin to decline.

Is it worth worrying pregnant?

We scored during pregnancy, it is not particularly worth a worry. A lot of freshly baked moms worries the question of how to lose weight with a hormonal failure after childbirth. But in the absolute majority of cases, extra kilograms go to such a situation gradually, by themselves. Under the influence of the strongest stress, experienced by the body, a natural hormonal failure occurs, but then everything comes to normal, and the body is restored almost completely. It is necessary to remain calm in this difficult period of life, not to deny themselves in the fresh air, proper nutrition and comply with the necessary postulates of a healthy lifestyle.

Hormonal failure: how to lose weight faster?

Unfortunately, the week or two here will not cost. Therapy of this physical disorder involves in addition to systematics and strict control, the gradual and uniform pace of transition to normal nutrition and lifestyle.

Will the hormonal means help in getting rid of physical signs of obesity - flabby skin, stretch marks and the like?

If you lose weight with medication, you can not do without increased exercise. This will gradually give the body to the cells the necessary tone. Everyone who was able to lose weight thanks to the help of an endocrinologist and a nutrient doctor, notes that the results are much better at sports activities.

What products should be paid to high attention if you lose weight?

1. Turkey meat.

2. Dairy products are low fat.

3. Sea cabbage.

4. Cucumbers.

5. Greens.

It should be refused from the products listed below (or to reduce their use to minimal):

1. Fat sweets.

2. Beef, veal and pork.

3. All sorts of marinades, fatty dressing and mayonnaise.

4. Ice cream and all kinds of baking.

5. Alcohol.

Failure failure

What kind of varieties can hormonal violations be? Most often "jump" sex hormones (already mentioned above progesterone and estrogen). If the latter in the body is lacking, calories are postponed about the supply, converting into a layer of fat. The lack of progesterone provokes the eath due to fluid delay in all tissues and organs.

At different stages of the life path, women face different options for such a failure. It all starts during puberty. Another strong splash falls on tooling the child, childbirth, lactation. And finally, older women threaten such trouble during the climax.

In addition to the above-listed natural processes, violating the hormonal background may stress, passing the harmful habits, overloading any plan - both physical and psychological. It is because of such a huge variety of possible reasons for this disorder the question of how to lose weight with a hormonal failure, women stand on one of the first places.

To spoil the picture of physiological equilibrium, it can be raised by some drugs received without medical purposes, as well as abortions. A considerable role is played by the question of heredity. In addition, it should be remembered that in the body everything is interconnected and the correct functioning of the most important hormone-forming organs - the thyroid and pancreas, adrenal glands has the correct functioning of the most important hormone-forming organs.

On the importance of the thyroid gland

How to lose weight with a hormonal failure, if the problems with the thyroid are identified? Unfortunately, it is very difficult, almost impossible. Without a good work of the thyroid, the normal metabolic substances you will not have. With a reduced level of hormones produced by it, the patient's body is not able to recycle into energy the entire amount of food. That is why unused surplus and postponed into stock. With artificially created restrictions on nutrition, weight, as a rule, only grows. All this is accompanied by the phenomena of drowsiness, apathy and the common sluggish condition of the body.

The pancreas serves that by the body that is busy inserting insulin. The risk of obesity in the event of a violation of its functions is very and very high. But to determine the reasons why our body has undergone a hormonal failure, we can not independently. Only a doctor can make it, reading the results of the necessary analyzes.

Most often, the appointment of one hormonal drugs will not limit. The patient will definitely be issued recommendations how to lose weight after hormonal failure through a special dietary regime. Additionally, to maintain the patient's body can be neuroleptics, preparations containing potassium and iodine, etc.

About the role of physical exertion

How to lose weight with hormonal failure even more reliable? You will achieve the desired result much faster and more successfully, if in addition to the use of pharmacology, we will take a physical activity. At the beginning of treatment, it should be very small. The best option here is to start walking with walking. The next step can be entry into the yoga section or swimming pool. Over time, it makes sense to switch to sports that suggest increased activity.

But remember: all your classes must be under the control of a specialist. Starting to engage in any sport, be sure to consult that a doctor that he knows your treatment. Incorrectly selected load can noticeably harm the body. Both excess and lack of activity may well provoke the development of either the recurrence of hormonal failure.

It is important not to deny yourself a full-fledged vacation. If you normally fall out and rest on time, the process of getting rid of excess fat will take place much faster and more successful. Any of steam procedures will help to part with unnecessary fluid. We are talking about the bath, sauna and the like.

Try not to "buy" to the unusted means offered by advertising to eliminate hormonal disorders. Remember that treatment must be appointed exclusively by a specialist. Independence in this question is very dangerous.

ON MEASS OF PREVENTION

To warn most of the major problems associated with you can, adhering to the top three simple rules:

1. Attentive tracking of its own menstrual cycle. All delays and failures indirectly indicate a hormonal imbalance in our body.

2. To the gynecologist should go in case of changes in the flow and character of critical days. It is important to deal with such changes in time with caused by the causes.

3. Do not forget to control the correctness of your power.

What can and what can not

The principles of the competent approach to the product diet are known, perhaps everyone. They coincide with those that are promoted by almost every diets or competent power supply. Already little for whom will be a surprise of advice to use the maximum possible amount of fruits and vegetables cooked for a pair or boiled fish and meat non-fat products, sweets are only so-called natural - in the form of honey and dried fruits.

In the same way, they are not a surprise of calls to avoid alcohol, oily, fried and refined sugars.

About the refusal of smoking and alcohol know, everything is thought. Add to this it follows only the need to propagately visit physicians at least once in half. Neglecting this rule, you can get a number of additional problems in the form of imperceptibly submitted serious diseases - up to infertility or diabetes mellitus.

Remember that, only attaching systematic targeted efforts, you can lose weight with a hormonal failure. Your attention to your own female health will serve as a guarantee of genuine well-being, cheerful well-being and excellent appearance.

There are a large number of reasons, as a result of which excess weight does not leave a woman, despite all its efforts, sports and compliance with proper nutrition. In this case, it is worth thinking about hormonal background. The volatility of the background often leads to a hormonal failure. How to lose weight with hormonal failure and normalize hormone work?

What is hormonal failure and what hormones interfere with losing weight

Hormonal failure is a violation of the functioning of the endocrine and neuroregulation system, which provokes the occurrence of various pathologies.

What is hormonal failure and what hormones interfere with losing weight

Ladies with overweight often are interested in the question, what hormones interfere with losing weight to a woman.

Those with extra kilograms do not allow such hormones as:

Insulin, in which glucose is rapidly accumulated in the circulatory system.
Cortisol, which is considered a hormone of stress, makes it possible to regulate the human response to the stressful situation. The increase in the level of cortisol leads to the accumulation of fat in the body.
The imbalance of the estrogen level is a female sex hormone designed to regulate insulin levels. The increase in estrogen in the body leads to a weight gain.
Leptin, regulating appetite, is sometimes not able to cope with the human body on which Zhor attacked.
The low percentage of testosterone content is an important part of metabolism.
The problems with the thyroid gland negatively affect the metabolism, since the hormone determines the metabolism rate of any cell cell.

We begin to lose weight after hormonal failure

How to lose hormonal weight how to remove hormones from the body and lose weight

We begin to lose weight after hormonal failure

This will require:

First of all, it will have to stop hormonal therapy or at least reduce the dose of the drug. The cessation of drug acceptance should be gradual, as the sharp cancellation of medicines will only increase the manifestation of the failure and will negatively affect health.
Drink at least 2 liters of clean water every day. The fluid accelerates the process of removing hormones from organs and tissues. Substances leave the body natural way. In addition to the water, you can use green and herbal teas, but from juice and coffee it is best to refuse.
Adhere to the basics of proper nutrition and take magnesium and iron preparations that contribute to improving metabolism. Diversify the diet of rice porridge and boiled beet.
Consulted with the attending physician, you can go through the course of therapy with a hafitol.

First steps in weight reduction

How to lose weight after hormonal failure

How to lose weight after taking hormonal drugs? Often, the issues are set with overweight.

First steps in weight reduction

The weight loss program after hormonal failure should include the following steps:

establishing proper nutrition;
systematic sports.

Normalize a healthy diet will help adherence to a special diet, which is prescribed doctors in hormonal failures. First of all, it is necessary to contribute to an increase in the production of hormones, which are able to actively burn fat clusters and reduce their volume.

In this period of time, milk (non-fat), fish and chicken (turkey) must be in the diet. Morning is better to start with a degreased yogurt or kefir. Slow up preferably raw vegetable and fruit cuts.

Highlights of proper nutrition:

control of food calorie and struggle with the attacks of Zhora;
feed fractionally, each portion should not exceed 80-100 g;
getting rid of habit eating salty, acute and smoked food;
exception from the menu of products with a high glycemic index (fast carbohydrates are distinguished by rapid laying in the form of fat);
the basis of daily nutrition should be vegetable food, vitamins and minerals, proteins and milk products;
every 7-10 days it is important to conduct a one-day unloading day.

Systematic sports

Systematic sports will help to quickly pull the shape and get rid of the folds on the stomach.

For weight loss, there are excellent walking hiking (you can use the steps counter to be conveniently monitored by the distance).
Classes yoga, swimming, aerobics and fitness.
To establish a hormonal background and get rid of completeness can fitness. We need to go to workout 3-4 times a week.

After the power mode is adjusted, you can proceed to the treatment of the pancreas, which produces insulin. In disruption of the functioning of the gland, the risk of obesity increases.

Since it is impossible to find out the reason for excess weight independently, you should contact a medical specialist as soon as possible and pass tests. The results of laboratory research will help you learn the cause of the hormonal failure. After that, the doctor will appoint a suitable course of therapy with hormonal pills, neuroleptics and medicines containing iodine and potassium.

The final phase will be the stage of maintaining the acquired body weight. Weight stabilization will provide an opportunity not to gain the thrown kilograms again. It is very important during this period not to ride and limit the evening reception. In the morning hours you can eat almost any products (in reasonable quantities).

Important! It is not allowed during the stabilization period to eat sweets and pastries after 12 o'clock in the afternoon.

What to do women in 40 years

Is an effective weight loss in hormonal failure in women whose age exceeds 30, 35, 40 years? Experts have developed a number of recommendations that will help to lose weight for women in 40 years in hormonal failure.

Each food follows in small portions every 3 hours. With the resistance of the body insulin, a person feels a constant feeling of hunger. To avoid constant breakdowns and increments, it is recommended to eat often, but minimal portions.
We turn on the ration of Ohgua-3. Useful element can be found in fish dishes. Fatty acid contributes to rapidly dropping body weight and getting rid of hungry urges. A large amount of fatty acid is contained in tuna and salmon. Fish reduces climax symptoms and relieve the personnel of the face.
Black tea is better replaced by green. Scientifically proven that it is this drink that contributes to weight loss. When using a useful fluid, the ability of fat burning increases by 12-13%. The combined caffeine and antioxidants contribute to the level of energy, the deficit of which is often tested in adulthood during menopause.
In order to reduce weight after 40 years, you need to receive calcium, which can be purchased in any pharmacy network. In addition, it is necessary to enrich the diet with low-fat curd, sour cream, kefir and milk. Every month you can dump 1 kg only due to the use of sufficient calcium.
Citrums are perfectly suitable for snacks, which contain polyphenols, contributing to the elimination of the use of high fat products. Vitamin C, in turn, reduces the appearance of age wrinkles and speeds up the process of collagen production.

Restoration of metabolism in the body

Very often it can break the metabolism of the Mioma of the uterus.

For rapid recovery of metabolism, it is important to strictly adhere to the following principles:

The output from the diet should be slow. Gradually increasing calorie can be minimized by stress, which is experiencing the body. This rule will contribute to the rapid adaptation of the body to a new way of life.
It should be done by restoring the water-salt balance. For this purpose, it is recommended to feed on dishes based on products with a high percentage of water and sodium content. Specialists advise to restore the water-salt balance to drink daily 4 tbsp. Milk throughout the first week after exiting diet food.
The diet should be saturated with a variety of vitamins and useful minerals. As a rule, after a long starvation from the body, useful substances are washed out that affect the metabolic rate. It is advisable annually within 1-2 months to drink vitamin complexes, selected by the attending physician.

During weight loss in hormonal failure, it is important to maintain a large amount of fiber in the daily menu. Before proceeding with the diet, it is recommended to visit a medical specialist and pass the appropriate analyzes. Overweight often leads to various diseases (inflammation of ovarian, diabetes, hypertension). That is why it is important to fight overweight, especially if there are fat ladies in the female line.

Olya Likchev

Beauty - like a gem: what it is easier, the more precious :)

Content

The cause of excess weight is often not only incorrect meals. In the feminine body, about 70% of hormones are responsible for the normal functioning of all organ systems and tissues. If the level of some of them rises or decreases, a hormonal failure occurs. The result of the imbalance is overweight, which increases rapidly. In addition, it is difficult to corrected even with proper nutrition and regular training. Sweeping in this case requires a special integrated approach.

What is a hormonal failure

In medicine, it is dysfunction of a hormonal background, which is associated with a violation of the operation of neuroregulation and endocrine systems. Previously, this concept was understood only by the pathology in women, the clinical manifestation of which was the failure of the menstrual cycle. It then it became applied for men. Endocrine and neuroregulation systems have a decisive effect on the work of thyroid and pancreas, ovaries. The psychological state, appearance and body weight depend on the hormonal background.

Varieties

Most violations of hormonal background are associated with a reproductive system that works under the action of sex hormones. Their decrease or an increase respond not only for the ability to childbear. These hormones affect the body of the body as a whole. Hormonal background of women is controlled by the cortex of the brain. One of the subcortical structures is responsible for the work of the entire endocrine system. It is called the hypothalamus. This structure gives a team of iron internal secretion - pituitary, which highlights three main hormones:

follicleosulting (stimulates the production of estrogen and the maturation of the egg);
luteinizing, under the influence of which ovulation occurs, i.e. exit from the ovary of the egg cell, and progesterone begins to produce;
prolactin, stimulating the secretion of female milk.

The ovaries produce progesterone and estrogen. These stepsystems are interrelated. If the number of one hormone decreases, the other secretion increases. For this reason, the violation is a very complex pathology that requires the identification of the cause and purpose of proper treatment. At the diagnosis stage, the doctor can identify the following types of failures:

Amenorrhea. So the absence of menstruation in women in reproductive age (from 16 to 45 years). It happens primary when menstruation was not never in life, and secondary, which is associated with a lack of sex hormones. The last form is more often observed when infertility due to the lack of ovulation or violation of puberty.
Pregnancy and childbirth. Failure during this period is observed in all women. The imbalance remains from the moment of conception up to delivery. After the birth of the child, the hormonal background should be recovered, but it does not happen to everyone.
Oligomenorrhea. This is a violation of the menstrual function, in which the duration of bleeding is less than 3 days. One of the reasons for such a phenomenon is the dysfunction of ovaries against the background of the improper work of the pituitary gland and hypothalamus.
Premenstrual syndrome. It comes 2-10 days before the start of menstruation. The reason is to increase the secretion of estrogen. This leads to plasiveness, irritability, apathy, sharp change in mood, edema, headaches, aggressiveness.
Climax. It is a decrease in the number of genital hormones in women over 45 years old. This causes a climacteric syndrome: pulsating headaches, sharp mood shifts, heartbeat attacks, unstable blood pressure.
Hyperandrode syndrome. Causes the hypersection of men's sex hormones in the female body. It is manifested by garisutism, seborrhea of \u200b\u200bthe scalp, acne, enhanced muscle growth, hair loss, lack of menstruation. The cause is the ovarian teomatosis, virilizing tumors, idiopathic girsutism, polycystic ovary syndrome, hyperinsulamia.

Increase weight with hormonal failure

The human body specifically refers to the restrictions in nutrition. If a woman erected earlier, using a large number of food, then her body remembers it. Reducing the intake of products The body perceives as stress, so it starts to make reserves. Even if a person begins to eat less, the weight is still worth it. The reason is that hormones, which are a peculiar defender of the body, have already slowed the metabolism and began to send fats in stocks. This happens not only with improper nutrition, but also for diseases associated with hormonal imbalance.

The reasons

There are common causes of weight gain with hormonal failure. They generally increase the risk of obesity. These factors include:

systematic use of alcohol and smoking;
long stay in a state of stress;
genetic predisposition;
diabetes;
gynecological diseases;
lack of exercise or excessive workouts;
irrational nutrition;
lacking;
avitaminosis;
uncontrolled reception of hormonal drugs;
transferred viral or infectious diseases, such as influenza, ARVI, syphilis, etc.

It is more accurate to determine the cause of excess weight in its localization. Depending on the excess or lack of a specific hormone, fat accumulates on a specific area of \u200b\u200bthe body:

On the chest and top of the back. The reason is an excess prolactin. ONPOs female organism to lactation after pregnancy. This leads to an enhanced appetite, impaired menstrual cycle, edema.
In the field of waist. The reason is the imbalance of the hormones of the thyroid gland. Signs are constant fatigue and lethargy, reduced performance. A bright symptom is the finished cheeks.
In the field of buttocks and hips. The reason is the lack of estrogen. A woman becomes irritable, notes mood swings, forgetfulness. Complications are serious problems with the reproductive system.

What hormones are women

The set or weight loss depends on the activities of different hormones. Each of them affects the organism in its own way, affecting the metabolism, appetite, the emergence of sudden desire to eat or form a fat mass. Extra weight problems arise due to hormones presented in the table:

Name of hormone	Function in the body	Result of the imbalance
	Responsible for the sense of the man that he has already been saturated.	If its level is reduced, the brain sends a signal to a man that you need to eat something urgently. In the body of complete people, the sensitivity to leptine decreases, so they have its level 10 times higher than normal.
Estrogen	Sex hormone women. It is responsible for the condition of hair, skin, nails, libido and balance of character.	With a lack there is a set of excess weight. The sign is the increase in thrust to sweets and baking.
Adrenalin	With its emission, the appetite decreases, the metabolism is accelerated, the fat begins to split.	Due to the high weight, the ability to secrete adrenaline decreases.
	Adjusts the level of sugar (glucose) in the blood.	Under the influence of insulin excess sugar turns into fat deposits.
Thyroid (thyroxin, triiodothyronine, monoiodtoic, diodththinine)	We are necessary for normal growth and development, help the body to produce heat.	With their disadvantage, the dysfunction of the thyroid gland is developing, which leads to a weight gain.
Testosterone	This is a male hormone, but in small quantities it is present in the body of women. Testosterone is responsible for using fat cells as fuel for a set of muscle mass.	During menopause, its amount is reduced by 2 times, so the weight is gaining faster.
Progesterone	It affects the development of the fetus during pregnancy, ensures the absence of congenital vices, stops menstruation after conception.	When an overaffect translates the body into a state as during pregnancy. There is an increase in fat stocks, the resistance to the adoption of sugars is reduced.
	Sends a signal about hunger to the brain.	The secretion of this hormone enhances fructose, so when using sweets, the appetite rises.
Endorphins	Hormones of happiness. It is produced by a pituitary gland, increase the feeling of satisfaction and self-confidence, provide a calm deep sleep.	With a lack of endorphins, a person is trying to get them out of sweets that provoke an increase in appetite and overeating.
Cortisol	Stress hormone. It is performed by adrenal glands close to adrenaline. It is part of the protective mechanism in the body.	Cortisol is able to reduce metabolism and raise appetite in stressful situations to protect the body.

Is it possible to lose weight with a hormonal failure

Regardless of the cause of the extension set for weight loss, it is necessary to eliminate the risk factors for the development of obesity. The list includes the following:

defective sleep;
bad habits;
stress;
abundance of fast carbohydrates, sweets, smoked products, sausages, food with preservatives;
infections (influenza, ORVI);
reception of hormonal drugs, including contraceptive.

Women prone to a set of extra kilograms during puberty, pregnancy, climax. At this time, you need to accurately close your weight, completely eliminating the listed risk factors from your life. Effective weight loss conditions:

appeal to the endocrinologist to determine the level of hormones, determining the cause of excess weight and diagnosis;
revising power in the direction of a competently composed balanced diet with optimal proportions of nutrients;
consumption of vitamin and mineral complexes with copper, potassium, selenium, zinc, lipoic acid;
transition to a diet with a large number of fruits, vegetables, berries, legumes, fiber;
replace sweets on dried fruits, use bread only wholegrain;
selection of the menu with a nutritionist;
the reception of hormonal drugs is exclusively as appointed a doctor.

How to lose weight after hormonal failure

The definition of the medicine necessary for each woman and its dosage is the case of an exclusively specialist. With different types of failures, medication therapy will be different. The doctor prescribes neuroleptics, the drugs of iodine, potassium, zinc, etc. If you make an inappropriate medicine, you can only aggravate the situation. In addition to medication therapy, there are other methods:

Diet. It assumes fractional nutrition with the norm of nutrients.
Regular physical exertion. A certain kind of sport is chosen taking into account the initial weight. If it is too big, then you need to start with gentle loads.
Folk remedies. Some recipes on therapeutic herbs also help to lose weight. Effective are herbs with a large number of phytoestrogens, such as linden, hops, souls, field cloves, milk thistle flowers, fresh propolis and phytosterols, including flax seeds, sesame, pumpkins, grapes.

Diet with hormonal failure

The diet should not be too low-calorie. This leads to an even greater weight gain. Balanced nutrition at hormonal failure in women helps to lose weight. This can be a metabolic or selenium-zinc diet. The last two are aimed at accelerating metabolism and the replenishment of the lack of some trace elements. Each hormonal diet for weight loss has a number of rules, a list of prohibited and recommended products.

Products

If it is difficult to observe a specific diet, you can simply use only permitted and conditional prohibited products. In addition to them, hormonal food has another food list that needs to be completely excluded from the diet. To the conditionally prohibited belongs to those products that are recommended to dramatically restrict to lose weight. Their list includes:

potatoes;
condensed milk;
sweet packaged juices;
canned butter;
non-alcoholic carbonated drinks;
sausage;
fat;
milk and fermented milk products;
white bread;
mayonnaise.

These types of products contribute to the laying of fat about the reserve, especially when they are in large quantities. In a reasonable amount of 1-2 times in 2 weeks, they can be used, but not more often. For more convenient to think through the menu, it is recommended to use the following consolidated table of allowed and prohibited products:

	Name	Carbohydrates, G.	Calories, Kcal
Allowed
Vegetables and greens

	Tomatoes






	Nectarine

	Buckwheat grain

	Rice cereal
Bad milk products

	Acidophilus
	Sour cream 15%
	Prostokvash
	Beef
	Veal

Forbidden
Vegetables and greens






	Grapes
Pasta and flour	Pasta
Pasta and flour


Sweets
	Ice cream

Selena-zinc

With insufficient developing or absence of sex hormones, a selenium-zinc diet is recommended. It is especially effective at the age of 14-16, when menstruation has not yet been. Such a diet with hormonal failure in women is based on the use of products containing selenium and zinc. They regulate the secretion of sex hormones. With a lack of zinc and selenium, the sexual activity of women is reduced, the menstrual cycle is disturbed.

There are no special guidelines for the diet. The main condition is the use of food containing these trace elements. Zinc is detected in the following products:

germinated wheat grains;
beans;
squid, mussels, mollusks and other seafood;
oysters;
black currant;
seaweed;
blueberries;
pine nuts;
peanut, almond;
oats and oatmeal;
lentil;
pumpkin seeds;
beef;
liver animals.

Stable excess weight that fails to be reduced for a long time, indicates a shortage of selenium. You can use the lack of this trace element using the following products:

eggs;
coconuts;
pistachios;
basil;
animal liver;
corn;
lentil;
garlic;
beans;
fat.

Meal	The first option of the menu	Second version of the menu
	2 boiled eggs, green tea	Oatmeal porridge on milk, tea
	Handful of pistachios	Pumpkin seeds, juice
	Beef or lamb steak with lentils	Chicken liver with gravy, rice or buckwheat
	Cedar nuts	Handful of blueberries or lingonberries
	Boiled beans with meat	Salad with corn and crab chopsticks

Metabolic

In medicine, metabolism is called metabolism in the body and their transformation into energy. The higher his speed, the faster the person can lose weight. In the body we produce fat burning hormones, such as norepinephrine, testosterone, adrenaline, and fat saving, including estrogen, insulin. The essence of the metabolic diet is to increase the development of the first and braking secretion of the second. All products it shares the category with a certain value from 0 to 4. Lose weight on this technique is possible in 3 stages:

The first, or active burning of fats. Lasts 3 weeks. Ensures the use of products of only zero value with a low glycemic index.
Second, or stable burning. The menu for a day should not exceed 9 points: breakfast - 4, second breakfast - 2, lunch - 2, afternooner - 1, dinner - 0.
Third, or consolidation. Gradually, each reception is added one point. When the body weight gained at one mark, you can eat according to the resulting scheme constantly.

The longest phase diet is the second. It can be observed for how long. The first time to count the points will be difficult, but judging by the reviews of women, in the future it is even incorporated. Approximate menu options for this step:

Meal	The first option of the menu	Second version of the menu
	Oatmeal with berries, kefir or milk	Milk, cheesecakes
		Brynza with vegetables
	Vegetable salad with boiled chicken or turkey	Boiled fish, cucumber, greenery and tomatoes salad
	Cottage cheese with a handful of berries	Portion of cottage cheese with honey
	Vegetables, scrambled eggs	Baked rabbit vegetables

Exercise stress

A way to lose weight with a hormonal failure with a diet is not so effective. The body does not accept attractive forms. In addition, the gymnastics not only strengthens the body, but also helps to actively burn fat. Training should not be excessively extensive, because it also provokes hormonal failures. Lose weight will help walks outdoor walking, swimming, yoga, walking in a fast pace, easy run. These types of load do not load joints. Further costs to cardigargoes add power workouts with weighting. After them it is useful to visit the bath or sauna.

Fitotherapy

Based on plants prepare brazers, tincture, infusions. Together with sports and fitotherapy diet helps to lose weight and eliminate hormonal failure. With such a problem, the following herbs are useful:

Liquorice root. Brew and drink in the form of tea no more than 6 weeks.
Creeps (Ivan tea). Use to brew tea 1 tbsp. on a glass of boiling water. Drink instead of ordinary tea as much as you like.
Fenugreek. Brew in tea or use as seasonings. The optimal amount per mug - 1 tbsp. Dry grass.
Mint. Add to ordinary black tea or brewing separately. It is necessary to take 1 tbsp on the glass. raw.
Honey grass, or stevia. Exhibits an antagandogenic effect. Add a little herb instead of sugar to ordinary tea.
Sea buckthorn and rosehip. Mix in equal proportions, brewing a glass of boiling water 1 tbsp. Herbal collection.

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Attention! The information presented in the article is familiarized. Article materials do not call for independent treatment. Only a qualified doctor may diagnose and give recommendations on treatment, based on the individual characteristics of a particular patient.

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