Cheesecakes without flour recipes with photos. Flourless syrniki - step by step cooking recipes with semolina, oatmeal or starch with a photo Delicate syrniki without flour

Are you on a diet and carefully counting calories? Prepare delicious and fluffy cheesecakes without flour, they fully meet the requirements of proper dietary nutrition. To the listed advantages, you can add a low glycemic index of cottage cheese dishes, ease of preparation, the ability to eat cheesecakes hot and cold.

Speaking of simple preparation, I did not get excited. Since flour, the main bonding ingredient, can be replaced with others that will prevent the cakes from falling apart and spoiling the mood. These are starch, semolina, oatmeal, bran, and even a banana. In terms of taste, such cheesecakes come out no worse than the usual cottage cheese.

However, in order not to be disappointed, it is necessary to strictly observe the proportions of the products that make up the recipe and the cooking technology.

Cottage cheese pancakes without flour with semolina - a recipe in a pan

The most delicious, fluffy cheesecakes! The recipe can be called a classic, since semolina perfectly “glues” the dough and adds its own flavor note.

Attention! The taste and all other advantages of cheesecake, its splendor and lightness largely depend on the quality of the cottage cheese. Do not take too wet, the cakes will spread in the pan.

Take:

Cottage cheese - 900 gr.
Egg.
Semolina - 75 gr.
Sugar - 4-6 tablespoons.
Vanilla - to taste.

Step by step recipe:

Throw cottage cheese of any quality, even the driest one, onto cheesecloth folded in several layers. Squeeze well so that not a single drop remains.

Pour vanilla, sugar into a bowl, beat in an egg. The amount of sugar depends on the acidity of the curd and the desired sweetness of the cakes. Start with 4 scoops, grind the mixture, taste and adjust the sugar to your taste.

Add mango. If the main product is still quite liquid, the semolina will take more than indicated in the recipe.

Stir and mix well. The dough will turn out cool, sticky, well-kept shape.

Cover the bowl with cling film, leave it on the kitchen table so that the semolina has time to swell. This usually takes 15-20 minutes.

Cheesecakes can be formed in different ways. Roll a piece of dough into a ball, flatten a little with your palms - the cheesecake is ready. But this path is quite long. I propose to make a thick sausage from a piece of cottage cheese. The height of the sausage should be equal to the diameter of the cheesecake.

Cut the sausage into pieces, each piece should weigh approximately 50 grams.

Form a round blank, press down a little on top, you will get something resembling a washer.

Advice! If you already started to bother in the kitchen, make a lot of blanks at once. Some of them can be frozen, next time you won’t have to mess around, you just have to get it and fry it. In this case, they can be laid out in a pan without defrosting. But do not heat the oil too much, otherwise the cheesecakes will burn before they are fried. Let it warm up slowly.

To properly fry, heat the oil well, lay out the blanks.

Reduce heat to low, cook on one side, then flip and finish cooking.

Cottage cheese pancakes without semolina and flour - a simple recipe

A very simple recipe for making delicious cheesecakes. But if the cakes still begin to fall apart, bread them a little in flour.

Cottage cheese - 250 gr.
Potato starch - 2 large spoons.
Sugar is the same.
Egg.
Vanillin - a pinch.
Sunflower oil.

How to cook:

Squeeze out the fermented milk product, removing excess liquid. Put in a bowl.
Beat in an egg, add sweetness, vanilla.
Grind until smooth, or work with a blender to speed up the process.
Add starch to the mass, stir again.
Form cheesecakes. If the mass is done correctly, the blanks, if they stick, then quite a bit.
Heat oil in a frying pan, lay out the blanks.
Fry on both sides until nicely browned.

Delicious cottage cheese pancakes without flour with starch in the oven

Soft inside, with a delicious crispy crust on the outside, syrniki are able to win the hearts of the sweet tooth. Be sure to add an apple, this will be the highlight of the dish.

Would need:

Cottage cheese - 250 gr.
Sour cream - a large spoon.
Egg.
Apple - 2 pcs.
Sugar is a large spoon.
Potato starch - the same.
Semolina - 3 large spoons.
Vanillin - ½ a small spoon.
Oatmeal - a glass.
Cinnamon.

How to do:

Peel the apples, remove the seed box, divide into small cubes. Put in a saucepan, put on fire.
When the cubes are soft, puree with a blender.
Add granulated sugar, vanillin, sour cream to the cottage cheese, work again with a blender. Beat in the egg, turn on the blender again.
Pour semolina, starch, add apple puree. Stir with a spoon. The right dough will hold well on a spoon.
Pour oatmeal into a bowl. Put a spoonful of dough in them. Blind round blanks, helping with a spoon.
Cover a baking sheet with baking paper, sprinkle with semolina. Lay out the blanks.
Send the cheesecakes to bake until a beautiful golden color. The approximate temperature in the oven is 180 ° C. Set the timer for 25-30 minutes.

Video: Lviv cheesecake - delicious and lush

The famous Lviv cheesecake is also prepared without flour, which did not prevent it from becoming famous all over the world.

How to cook fluffy cottage cheese pancakes without flour, eggs with a banana

Only three ingredients, and a pile of lush cakes will appear on your table.

Would need:

Fat-free, dry cottage cheese - 250 gr.
Vanilla sugar - a pinch.
Bananas are a couple.

Cooking:

Cut bananas into small pieces.
Combine in a bowl all the products indicated in the recipe, including fruit. Mix well. The dough will turn out to be quite liquid, so we will cook the cheesecakes in the oven.
If you like it sweeter, add sugar at this stage. You can beat the egg white into the dough if you cannot do without eggs.
Line a baking sheet with baking paper. With a spoon, or using a baking bag, spread the dough in the form of rounds. Lately I've been using silicone molds for baking. This is very convenient, because cheesecakes keep their shape well.
Set the timer to 10 minutes. The baking temperature is 180 ° C. After that, take out the baking sheet, turn the workpieces over.
Return to oven, bake for another 5 minutes.

Diet cottage cheese pancakes in a slow cooker

Diet syrniki will be appreciated by people who lose weight, monitor their health and adhere to the principles of proper nutrition (PP). In a slow cooker, the dish is steamed, which helps to reduce the calorie content of cheesecakes.

Take:

Cottage cheese - 500 gr.
Starch - 2 tablespoons.
Sugar - 2 tablespoons.
Vanilla sugar - a standard bag.
Egg.

Cooking:

Combine fermented milk product, egg in a bowl, stir.
Pour dry ingredients, rub the mass with a fork, or work with a blender.
Pour water into the multicooker, up to the lower mark, install the steamer.
Blind cheesecakes, spread out, set the "Steam" mode. Set the time to 20 minutes. Do not take out the finished cakes immediately, let them stand a little.

Cheesecakes without flour and sugar with oatmeal and raisins

Children will like cottage cheese cakes with raisins and oatmeal. Adults will appreciate the low calorie content of the dish. If you want to cut calories, take fat-free cottage cheese.

Fermented milk product - a pack.
Oatmeal - 50 gr.
Egg.
Raisins - a handful.
Vegetable oil.

How to cook:

Steam the raisins with boiling water in advance. Then drain the liquid, and be sure to dry the berries thoroughly.
Mix cottage cheese, flakes in a bowl, enter the egg.
Add raisins, rub the dough conscientiously. Blind cheesecakes.
Fry the blanks in a pan in the usual way.

Delicious flourless cheesecakes with raisins and orange zest - video recipe

The original recipe for cottage cheese cakes, reminiscent of famous Lviv cheesecakes. Follow the steps of the author of the video, and you will succeed. Bon Appetit!

Cottage cheese pancakes are a healthy and satisfying dish that is prepared quickly, simply and at the same time uses a minimum of products. The benefits of cottage cheese lies in the high content of protein, amino acids and minerals. Cottage cheese and semolina are a dietary dish, a dessert that will not affect the figure.

Ingredients:

cottage cheese - 250 g (1 pack);
chicken eggs - 1 piece;
vanilla - 1 sachet;
breadcrumbs;
vegetable oil for frying.

Preparation time: 15-20 minutes.

Total time: 20-30 minutes.

Quantity: 10 cheesecakes.

Recipe:

We wipe the cottage cheese through a sieve.

Advice. Cottage cheese is better to choose dry and granular, not greasy and not sour, so as not to spoil the taste of the dish.

Break the egg into the curd mass and mix thoroughly until the mass becomes homogeneous. Add vanillin.

Advice. When preparing a dish, instead of vanilla, you can add rum essence, cinnamon or chocolate to it. Such additives diversify the taste of diet cheesecakes.

Sprinkle breadcrumbs on a cutting board or flat plate.
Using a spoon, form small balls from the curd mass and roll them in breadcrumbs.

Advice. You can add a piece of butter to the dough, while the curds without flour are more juicy.

We give the balls a flat shape and fry in a pan for 3-4 minutes.

Flip over and fry for another 2-3 minutes on the other side.

Serve hot with sour cream, condensed milk, jam.

Recipe with semolina

The following recipe involves the use of semolina. - a healthy and satisfying dish for breakfast, afternoon tea or just a family tea party.

Preparation time: 30-40 minutes.

Roasting time: 4-5 minutes.

Total time: 40-50 minutes.

Quantity: 30 cheesecakes.

Products used:

cottage cheese - 600 g (3 packs);
semolina - 50 g (1/4 cup);
chicken egg - 3 pieces;
granulated sugar - 50 g (1/4 cup);
vanilla sugar - 1 sachet;
salt - a pinch;
vegetable oil for frying;
raisins, dried apricots, apples, bananas - to taste.

How to cook cottage cheese with semolina:

We pre-cool the eggs in the refrigerator, then beat, gradually adding semolina.
Let the mixture brew for about half an hour.
We wipe the cottage cheese through a sieve, add vanillin, granulated sugar, salt.

Advice. We wipe the cottage cheese through a sieve or beat with a mixer to give the dish splendor.

Mix cottage cheese and eggs with semolina.
Add pre-soaked raisins, dried apricots or chopped fruit.
From the resulting mass we form cheesecakes.
We heat the pan with oil and fry the cottage cheese on both sides for 3-4 minutes.

Advice. Cheesecakes with semolina are best fried under a domed lid. Then they will turn out lush and juicy.

Serve warm with jam, condensed milk, sour cream.

Recipe with bran or oatmeal

Some diets involve a complete rejection of starchy foods. In this case, a recipe for cottage cheese pancakes with bran or oatmeal will come to the rescue.

Required Ingredients:

fat-free cottage cheese - 200 g (1 pack);
oat bran - 50 g (1/4 cup);
egg white - 3 pieces;
salt, seasonings - to taste;
vegetable oil (for frying).

Preparation time: 20-30 minutes.

Roasting time: 4-5 minutes.

Total time: 25-30 minutes.

Quantity: 10 cheesecakes.

Cooking method:

Grind bran or flakes into flour.

Advice. You can use a coffee grinder.

We wipe the curd mass through a sieve, add egg whites and bran to the container.

Advice. If the dough turned out to be liquid, then you can add one yolk.

Add salt and seasonings. Thoroughly mix the resulting mass until smooth.
Fry cheesecakes in a well-heated pan on both sides.
The dish is served warm.

Recipe for cooking in a slow cooker

The next recipe is in a slow cooker. The dish is prepared with a small amount of oil, therefore it is less caloric, and it can be used in the diet of even the smallest children. At the same time, we turn on the multicooker in the “steam” mode: pour water on the bottom, lightly grease the grate with oil. The recipe does not use eggs, the curds are tender and soft. To make the pastry crispy, before placing it on the multicooker grate, roll in breadcrumbs.

Ingredients used:

cottage cheese - 400 g (2 packs);
semolina - 50 g (1/4 cup);
granulated sugar - 20-30 g (to taste);
breadcrumbs;
vanillin, cinnamon, dried fruits.

Preparation time: 10-15 minutes.

Cooking time: 20 minutes.

Total time: 30-40 minutes.

Quantity: 10 cheesecakes.

Cooking method:

In a deep bowl, mix cottage cheese, semolina, vanilla sugar, selected fruits.
We form curds, roll in breadcrumbs.
Pour water into the bottom of the multicooker, grease the grate with oil.
We spread the curds on the grates and bake in the “steam” mode for 10 minutes. Then turn over and bake for another 10 minutes.
Serve with sour cream, jam.

Cottage cheese is a whole product and is suitable for dietary nutrition. It is hearty and at the same time light, it has a low calorie content and it makes pastries very tasty. If you need to cook cheesecakes from cottage cheese, then to reduce the calorie content of the dish, you can refuse to add flour and semolina. Cottage cheese pancakes without flour and semolina will be a real find for those who watch their figure - they have an almost zero glycemic index, great taste, and the ability to eat both warm and cold.

When preparing cheesecakes without flour and semolina, starch - potato or corn - will help to bind grains of cottage cheese. Baking will turn out delicious, will not lose its benefits, remain dietary, and will also have a dense, uniform structure. To prepare, take:

270 g of cottage cheese;
1.5 tablespoons starch
a tablespoon of dry milk
a large spoonful of sugar (or sweetener)
salt to taste
3 spoons of sunflower oil

Cooking process:

Before serving, arrange the dish on a plate, with a cup of cocoa or tea.

Diet recipes for cheesecakes are suitable for people who need to lose weight, as well as for people with pathologies of the gastrointestinal tract. The dish turns out to be hearty, tasty, while not spoiling the figure. It will be a great breakfast or replace a full dinner.

Classic recipe

To prepare PP cheesecakes according to the classic recipe, you will need:

500 g fat-free cottage cheese;
2 yolks or 1 egg;
vanilla sugar (can be used over stevia, honey, or a sweetener)
replace flour with ground oatmeal or wheat bran

Cooking process:

After cooking, put the cheesecakes on a plate, serve hot or slightly cooled. For watering, you can make a sauce from fruits or berries by mixing them with a blender, add a little yogurt and beat again.

The calorie content of the dish will depend on the ingredients used. To get a dietary dish, fat-free cottage cheese should be preferred. In this case, the calorie content of cheesecakes will be only 100 - 150 kcal per 100 g. To further reduce the calorie content of the dish, instead of sugar, it is recommended to add its substitute, honey or fruit puree.

oatmeal recipe

Oatmeal will definitely make cheesecakes healthier. They replace ordinary flour. To prepare according to this recipe cottage cheese pancakes without flour and semolina, you will need:

5 large spoons of floured oatmeal
660 g cottage cheese
2 eggs
a pinch of vanilla sugar
2 large spoons of honey

Cooking process:

With nuts and raisins

More low-calorie cheesecakes will turn out in the oven, and not in a pan. Flour is not used, and for originality and taste, nuts and raisins can be added to the dish. The recipe for cottage cheese pancakes without semolina and flour is well suited for a light but satisfying breakfast. For cooking you will need:

350 g cottage cheese with a fat content of 1.8% or 3%
170 g oatmeal
2 eggs
70 g raisins
2 tablespoons honey
vanilla
baking soda or baking powder (half a teaspoon)
nuts

Cooking process:

Secrets of cooking without flour and semolina

To reduce the calorie content of dessert, it can be prepared in a very simple way - do not add too nutritious ingredients. This applies to flour and semolina.

For delicious cheesecakes, you need to choose cottage cheese with a medium acidity, it should not be too dry, but a very watery consistency will not work either. In the second case, you will need to remove excess moisture from the curd mass - hang it in gauze or place it under oppression. Sunflower oil should be replaced with olive oil, and cooked in the oven or steamed. Dry cottage cheese is allowed to be diluted with low-fat sour cream. After mixing the dough, let it stand for at least half an hour so that the ingredients are completely combined.

Heat treatment options

The simplest and most familiar cooking method for housewives is frying cheesecakes in a pan. But you can cook diet cheesecakes for a couple and even in the oven. Their taste will not deteriorate at all, but the calorie content will be lower. Here are some tips for making diet cheesecakes without flour and semolina:

It is better to bake the dish in the oven. This will help to abandon the use of vegetable oil, which adds at least 90 kcal to the dish during frying.
You should not add nuts and dried fruits to cheesecakes, they will also add a lot of calories.
It should be prepared from cottage cheese with a low percentage of fat content.

If you beat the cottage cheese in a blender before cooking, then the dessert will be softer and more uniform. It will turn out very tasty if you add natural yogurt without additives.

Video recipe for cheesecakes without flour and semolina in a dry frying pan

"Less calories - more usefulness!" - this is the principle of most recipes. Why? Today it has become fashionable to monitor your own weight, health status and, in principle, reflection in the mirror.

Flourless cheesecakes, the recipe of which can be found in this category, are a great option for breakfast, dinner or a delicious dessert. They are not high in calories and do not represent harm to the figure. There are a lot of vitamins in the dish, so they are often prepared for children.

Cheesecakes without flour - cooking options

You will find the best photo recipes for cheesecakes without flour on our website. We have made a selection of recipes for this dish, unlike each other:

syrniki with semolina without flour, the recipe of which is described in as much detail as possible;
cheesecakes without flour in the oven (recipe with corn starch);
with oatmeal;
with banana and others.

It is important to use suitable cottage cheese here - too fatty will not work because of its high humidity. To get tender, airy cheesecakes, choose cottage cheese with a fat content of up to 10% without lumps. If there are still grains in the curd mass, be sure to grind it through a sieve or in a blender, as for.

Don't know how to surprise your family? Flour-free cottage cheese pancakes, the recipe of which is borrowed from us, will make your loved ones ask for more.

Even without such an important component as flour, you can cook delicious and satisfying cheesecakes. They are also called cottagers. For this dish, you need to use only low-fat cottage cheese, otherwise too juicy cheesecakes without flour will simply fall apart during the frying process.

These cheesecakes contain neither flour nor a drop of butter. In addition, they are baked in the oven, so they turn out to be more healthy than fried ones.

Required products:

200 g of cottage cheese with a fat content of 1–5%;
60 g sugar;
1 g vanillin;
100 g of liquid sour cream;
2 eggs;
60 g of semolina;
5 g baking powder.

Baking recipe.

All products are combined, constantly stirring with a fork, so that the dough is homogeneous. The cup with the mixture is left on the table for 20 minutes so that the semolina is completely dispersed.
The finished dough is filled with molds (preferably silicone).
Curds are baked in the oven at 200 ° C for 25-30 minutes.
Take out the dish when the oven is completely cool.

Useful advice: to make cheesecakes even more airy, the cottage cheese is passed through a meat grinder in advance, or stirred in a blender.

With starch

Flour in syrniki successfully replaces starch. This component does not affect the taste of the finished dessert at all.

Ingredients:

250 g of cottage cheese with a fat content of up to 5%;
30 g corn starch;
20 g of powdered milk;
1 egg;
60 g sugar;
pan oil.

Cooking steps.

In a deep cup, combine cottage cheese, milk powder, starch, and a separately beaten egg. The mixture is sugared and mixed thoroughly. The composition is left at room temperature for 10 minutes.
Oil is heated in a frying pan.
The dough is poured into butter with a spoon in small circles and fried for about 12 minutes, periodically turning over. Cooking on slow fire.

Helpful Hint: If you are in doubt about the amount of sugar, use a little less. The finished dish can be sweetened with jam or honey, and overly sweet cheesecakes can burn during frying.

With semolina and raisins

These cheesecakes are very popular with children. The more raisins you put in the dough, the tastier the dessert will be.

For cooking you need:

250 g cottage cheese 1% fat;
100-150 g of raisins;
1 egg;
40 g semolina;
60 g of granulated sugar;
6 g baking powder;
2 g salt;
vegetable oil for frying.

Recipe.

Raisins are washed, poured with boiling water for 20 minutes, then rinsed again and dried slightly.
Mix cottage cheese, semolina, raw yolk, baking powder, sugar. The dough is left on the table for 15 minutes.
The cooled protein is whipped with salt so that a foamy "hat" is obtained.
The protein mixture and raisins are added to the main composition.
The dough is spread with a spoon on a frying pan heated with oil and fried on both sides for 5 minutes.

Decorate the finished dish with powdered sugar before serving.

Oatmeal without flour

Baking according to this recipe can even be included in the diet of low-carb diets, as it does not contain flour, and a sugar substitute is used.

Required products:

220 g fat-free cottage cheese;
3 raw proteins;
30 g of oatmeal;
1 sugar substitute tablet;
2 g salt;
frying oil.

Cooking steps.

Flour is made from oatmeal using a blender or coffee grinder.
Beat the proteins, combine with oatmeal, cottage cheese, sweetener, salt. The dough should have a runny consistency.
Heat up a frying pan with butter and spread the circles of dough on it with a spoon. Cheesecakes are browned over low heat for 4 minutes on each side.

Useful advice: small round-shaped cheesecakes are baked faster and easier to turn over.

How to cook without eggs and flour?

Cheesecakes according to this recipe are prepared instantly from a minimum set of products. The method will help out when you need a quick bite to eat, or treat unexpected guests.

Ingredients:

100 g of dry cottage cheese;
20 g of semolina;
1 g of salt;
20 g of sugar;
frying oil.

Recipe.

Carefully grind semolina, sugar and cottage cheese, salt the dough. If the cottage cheese is in grains, you can add a spoonful of kefir or boiled water.
From the resulting dough, balls the size of a walnut are formed, and then they are crushed with the palm of your hand.
The blanks are placed in oil in a hot frying pan and browned on both sides for 3.5 minutes.

with apples

This delicate tasty and healthy delicacy will attract those who follow a weight loss diet, because it contains a minimum of calories.

You will need:

300 g low-fat cottage cheese;
1 large sweet and sour apple;
1 egg;
20 g semolina;
2 g salt;
40 ml of honey.

Cooking method.

Cottage cheese is kneaded with a fork.
Wash the apples, remove the peel and core, cut into small cubes.
All ingredients are combined. If the dough turns out to be watery, add more semolina.
The sheet from the oven is covered with parchment. With wet hands, form oval cheesecakes from the dough and lay them out on paper.
The dessert is cooked at 190°C for 30 minutes.

Cheesecakes without flour and semolina

These savory syrniki are the perfect addition to a family dinner or perfect as an afternoon snack.

For cooking you need:

100 g of cottage cheese (can be fatty);
1 crude protein;
1 garlic clove;
2 g of salt and ground pepper;
20 g of greens;
10 ml vegetable oil.

Cooking steps.

Cottage cheese is ground through a sieve.
Mince the garlic in a garlic press.
Combine all ingredients except protein, salt and butter.
Protein with salt is whipped with a mixer into a strong foam and added to the curd mass. The mixture for cheesecakes should be quite thick.
Hands from the dough form small cakes, they are placed on a greased baking sheet.
The oven is heated to 180 ° C. The curds are first baked on one side for 12 minutes, then turned over and cooked for another 8 minutes.

Vanilla, cinnamon, mint, cardamom and other seasonings for baking will help to make cheesecakes more appetizing and enrich their taste. You can also add candied fruits, dried fruits, dried berries, cocoa to the dough. Cheesecakes are served both hot and cold with sour cream, jam, condensed milk, whipped cream.