Why lose weight if not eating after 6. Do not eat after six: myth or effective diet? What you can eat at night

The fact that you can lose weight, refusing food in the evening after six, they heard many. The opinions of nutritionists on this issue are divided, since each person's body has its own individual characteristics. Lifestyle, health, physical activity and approach to nutrition plays a big role.

Under certain conditions, abstinence from food can be quite effective.

How much can you lose a week, refusing food after six

When this method is selected this method, it is necessary to understand that it is impossible to instantly achieve the desired results. In addition, the technique on the body of each person acts in different ways. Someone succeeds in losing 0.5-1 kg for a week, and someone can get rid of 2 kg for the same period.

Practitioners This method note not only weight loss, also disappears the feeling of gravity in the stomach, the dream is improved, in the morning cheerfulness is felt, the mood rises. To obtain an effect, it is necessary to abandon the evening meal regularly.

What is the basis of this technique

This method is based on biorhythms laid by nature.

As a rule, the morning and daytime have a peak activity, therefore, food consumed during the day is consumed to ensure the human body with the necessary energy. In the evening, there is usually a decrease in activity, all processes in the body, including digestion, slow down, calories are not burned, but remain in the form of fat.

It is recommended that there are no less than 3 hours before sleep, since at night food does not digest and not digested, which leads to the accumulation of slags and excess fat. For the same reason, dinner should be easy and not to contain products to digest which is required for several hours.

Active food intake can provoke a violation of a hormonal background that inevitably leads to the emergence of various diseases and excess weight.

What methods will help easier to move hunger after 18:00

It would seem that a simple rule, but to stick to it constantly, it is necessary to prepare.

Of great importance is the psychological attitude. It is necessary to refer to the evening abandonment of food, not as a test, but how to strengthen health and the way to get a beautiful figure.
To transfer dinner at earlier time you need to gradually, to give the body the opportunity to get used to the new schedule. Over time, the feeling of hunger in the evenings will disappear.
Dinner should not be overloaded with heavy food. If dinner is too tight, it is unlikely that the rejection of food after six will benefit.
Mandatory breakfast, which will provide an energy of energy. This will help avoid a strong feeling of hunger in the evening.
To accustom yourself to the regime, try to fit before. Midnight gatherings, as a rule, provoke hunger.
It is known that various seasonings and spices provoke appetite, so it is better to give up for dinner.
It is useful to walk before bedtime, and returned, take a warm bath with sea salt.
Take yourself a favorite hobby to distract from thoughts about food.
Drink more fluid, which, filling the stomach, creates a feeling of satiety. An excellent option will be tinkers of herbs, green tea.
To remove away various "goodies", so as not to succumb to the temptation and do not look without needing to the refrigerator.
Do not make reserves of the products of the future, as well as not to buy "harmful" food: all kinds of chips, crackers and so on.
Abandon the evening coffee and drinking alcoholic beverages.
Many claim that it helps the cleaning of teeth, which symbolizes the evening procedure before bedtime and knocks off appetite.

What products are permissible to use after 18.00

In the evening it is allowed to drink a glass of green tea. Water can be drunk in an unlimited quantity, but non-carbonated.

If the feeling of hunger becomes unbearable, you can replace the late dinner with low-fat fermented products, such as:

Kefir.
Cottage cheese.
Yogurt.

As a snack after 6, you can eat vegetables that will provide the body with vitamins, fiber, get rid of hunger and do not overload with extra calories:

Tomatoes.
Cucumbers.
Cabbage.
Bulgarian pepper.
Zucchini.
Salad leaves and other greens.

Vegetables can be used in the form of a salad, filled with olive oil, in raw form, stewed, cooked for a pair. Approximately once a week, you can add an evening snack with baked potatoes, but not worth abuse. From the use of mayonnaise or sour cream need to be refused.

Fruits in reasonable quantities are allowed as a night dessert:

Apples.
Grapefruits.
Oranges.
Mandarins.

Avoid sweet kits can eat tea spoons of honey or dilute it in water. It will replace favorite sweets and provide strong sleep.

Power system implying food failure after 6, useful and effective. In compliance with the rules, a week later, the body is rebuilt, and the feeling of hunger in the evening and night disappears.

With this method, it is really possible to get rid of two extra kilograms. The main thing is to tune in to the fact that this method is effective, but not the fastest. At the same time, it is not necessary to think that if up to six there is everything and in any quantities, you can achieve the desired results.

If you eat randomly throughout the day, eat fast food, fatty and calorie foods and as a result, in the evening, eat a huge amount of calories, then the results do not stand. On the contrary, hunger in the evening, after abundant food, can provoke a quick weight gain.

Sharp fasting becomes stress for the body, and it begins to create fat "stocks". Therefore, it is necessary to approach this method deliberately and seriously, and also stock patience.

The topic of weight loss will never cease to be discussed among girls and women of all ages. The question of if not after 6 pm can lose weight or not, one of the most popular. In practice, this approach almost always works, especially if a person does not neglect other advice from the field of dietology and a healthy lifestyle.

Many nutritionists advise those who want to lose weight to limit food in the evening. This is due to the fact that after 6 pm, the human activity is most often falling, respectively, the metabolism slows down, and everything eaten does not have time to digest. As a result, instead of the stock of energy, a person gets the supply of subcutaneous fat. If you eat too late, problems may arise with sleep.

Experts adhere to the opinions that there is harmful for the night. But also suggest that the time interval between meals should not be too large. Therefore, to finish dinner until 6 pm, it's better for those who go to bed at 21-22 hours. Such food is contraindicated for people leading the night lifestyle, men and women with abnormal working schedule, as well as people with diseases of the gastrointestinal tract, liver and kidneys.

Slimming with this mode of nutrition occurs due to calorie deficiency. Even early dinner must contain a minimum calorie, and the diet during the day needs to be maximally balanced. If in the first half of the day to use a double calorie rate, the result from the evening "hunger strike" will not be.

If your to get the maximum result is to abandon the following products:

all store sauces (mayonnaise, ketchup);
sausages and sausages, semi-finished products;
candy, snob, cakes and cakes;
sweet carbonated drinks.

For dinner, it is worth abandoning the use of a large number of raw vegetables and fruits with a large sugar content.

What can I eat in the evening to lose weight?

Is it possible to lose weight if not there after 6 per month or another period of time, will depend on products from which dinner consists. If you look from the point of view of macronutrients (proteins, fats and carbohydrates), it is worth choosing protein food for dinner. It can be boiled, steamed or grilled white meat or fish. As a side dish, you can prepare a vegetable salad, refilled with lemon juice or low-fat sour cream.

In the afternoon, the snacks from 100-200 g of solid cheese, 50 grams of nuts or a glass of kefir should be included in its diet. Efficiency products can also be used after 6 pm, if hunger is impossible to tolerate or man feels pain in the stomach area.

To the transition process to the new mode, it should be held without breaking, some rules should be followed:

gradually transfer dinner at earlier;
try to eat at the same time during the day. In this case, the gastric juice will begin to be produced by a certain time, allowing you to avoid feelings of hunger in the rest;
20 minutes before the next meal to drink a glass of water. It will help reduce the feeling of hunger and will prevent overeating at the table;
arrange useful snacks during the day (apples, nuts).

If you really want to eat something forbidden, it is better to do it up to 12-13 hours of the day. Then during the day all the calories obtained will be spent and will not remain on the sides.

If not after 6, how much can you lose weight?

It is impossible to definitely say if not after 6 as far as possible you can lose weight in a week or a month. It depends on the individual characteristics of the body, the quantities of the calories used daily, age and lifestyle. The older man, the slower its body gets rid of extra kilograms.

Features and results of people suggest that the process of loss of excess weight is noticeable in a week. When introducing small restrictions in the first week, it is possible to part with 1-2 kg of excess weight. For people with obesity, this indicator can be 5 kg or more.

An integrated approach to weight loss can give more tangible results. Kilograms will begin to leave faster if adhere to a more active lifestyle. For example, evening walks with a moderate step will help to distract from feeling hunger before bedtime and increase calorie consumption. Some loses achieve impressive results, weight loss they can have 10-20 kg. But you should not be equal to others, each organism is individual.

Some are wondering how to lose weight for a month, if not after 5? ". But such tough measures can cause disruptions and a large set of weight.

How long can you lose weight if not after 6 pm?

Many women are still interested in weight loss, it is possible to lose weight if not after 6 pm. Reviews of those who adhere to such a power regime, talk about a positive result. Weight will not leave for a couple of days, but after a week the result will be noticeable.

Many are achieved within a month. But with the introduction of restrictions it is worth remembering that fast weight loss can affect health. The norm is considered to be a loss of 0.5-1 kg per week. The slower weight goes, the more stable then there will be a result of weight loss.

It should be remembered that rapid exhaustion will lead to loss of fluid and muscle mass. And for healthy weight loss, it is necessary to part with a fat mass. Therefore, if there is a large number of extra kilograms, a diet follows a few months. And to hold weight follows the rule "6 pm" to make your habit.

Advantages and disadvantages of a diet restricting food after 6 pm

The clear power supply and the refusal of late meals will undoubtedly have a positive effect on the body's condition. If the total caloric content of the diet is too small, and the break between dinner and sleep will not exceed 4 hours, then the following improvements can be seen:

normalization of the gastrointestinal operation;
normalization of hormonal background;
sleep improvement;
positive effect on the work of the nervous system;
improving skin condition (getting rid of swelling, rashes).

If, along with the refusal of late dinners, do not establish your food during the day, then you can harm your health. This is especially true for those who do not like to have breakfast, and a full dinner is canceled in favor of work. The lack of nutrients can lead to the following problems:

exhaustion, in extreme cases anorexia;
lethargy, fast fatigue;
disorders in the work of the thyroid gland;
depressive condition.

Contraindicated such a diet for pregnant and lactating women, people with diabetes. Too long rejection of food will also be not recommended to refuse food after 5 or 6 to those who actively engage in sports and visits the gym in the evening. Due to the lack of additional energy, the body will begin to burn not fat layer, but muscle tissue. Therefore, it is worth drinking a glass of kefir or eat a little cottage cheese after intensive workout, even if it ended very late.

Upon learning of whether it is possible to lose weight if not after 6, each person himself decides how much such an approach is applicable in his life. After all, in losing weight, the main thing is not the rapid achievement of the result, but the possibility of this result then fasten for many years.

Information article! Before use, you must consult with a specialist.

In many diets, there is this phrase "not after six", and recently there is a diet with such a name.

Why is it forbidden after six?

Because at this time there is a decrease in the physical and mental activity of a person, which is why most of the energy that a person gets with food is deposited into fat (if they refuse food after six, the body will slowly remove fat).

Also, food after six in the evening is digested worse than the day, since the enzymatic system produces less necessary for this substance, i.e. there is a slowdown of metabolism, calories are badly burned.

But, some people can not afford not to eat after six (people leading active life and bowed to sleep after midnight, people working at night), their rhythm of life does not allow this - for them it is more correct not to dinner four hours before sleep.

And do not dinner can not be completely, since long starvation badly affects the digestive system, human well-being.

Diet "Do not eat after six" - low-calorie.

Performance - minus one - two kilograms per week.

It is possible to observe it until the weight is normalized.

Rules for the transition to a diet "not after six"

You need to go to this diet gradually.

First, replace high-calorie products for dinner to low-calorie (boiled vegetables, vegetable salads with vegetable oil refill, fresh fruits (melon, apple, apricot, orange, grapefruit, pineapple, etc., excluding only: banana, grapes), fresh vegetables ( Carrot, beet, cabbage, etc.). Low-calorie dairy products - cottage cheese, kefir, yogurt). Then you can dine before.
Before bedtime, do not do kitchen affairs in avoiding the temptation to eat.
Try not to drink: tea, juices, alcoholic beverages, since they increase appetite.
To distract from the desire to eat in the evening - take the bath, go to walk, read, look, do it embroidery, knitting, etc.
You can brush your teeth two hours before sleep, then you will not want to eat to not brush your teeth again.
If you want to eat after six, a glass of low-fat kefir will help, a salad of fresh cabbage, grapefruit, 1 tsp. Honey, dissolved in a glass of warm water.
Gradually reduce the number of snacks, we increase the gap from the last meal before sleep.

The basic rules of the diet "are not after six":

You must do four eating machines: breakfast, lunch, snack, dinner. The time interval between them should be four hours. If you are very hungry, you can have a snack - drink a glass of kefir or eat a savory fruit.

It is necessary to lower the daily calorie content of the diet.

You can not overeat.

To increase the efficiency of the diet, increase physical activity, engage in fitness, move more. But, it is impossible to train late in the evening, otherwise you don't want to sleep longer, you will have a strong appetite, you can even disrupt the diet.

The diet of the diet "After six is \u200b\u200bnot enough"

Your breakfast should be the most energy, because this energy is spent during the day. Breakfast can include: cereals, fats, carbohydrates.

You can eat at lunch: low-fat soup, a piece of meat, or a piece of fish plus a useful garnish. For lunch you can also eat: vegetables, cereals.

Also, you can make a snack so that the body lives without stress to dinner. You can have a snack: one hundred grams of low-fat curd, a cup of jelly, a pair of fruit.

You need to dinner up to six evenings or four hours before sleep. You can dine: a glass of kefir, a salad of vegetables, a glass of low-fat yogurt, low-fat curd, a piece of boiled low-fat meat.

Food mode - fractional, five-volume, small portions (size no more handstone).

Prohibited products (if desired to lose weight): simple carbohydrates, oily, fried, spices, sweets, juice, alcoholic beverages.

You can eat a cake, but, in the 1st half of the day.

Forbidden drinks: tea, coffee, cocoa in order to avoid difficulties with falling asleep.

During the diet, you need to drink a large amount of fluid, but not during food intake.

We use water at least one and a half liters a day thirty minutes before meals, or two hours after meals.

Many people say that by observing a diet, they lose weight 0.5 kg - 1.5 kg per week, sometimes even more.

It was noted that, observing the diet, it is impossible to eat the day of sweets, greasy, also, you need to limit the size of the portion.

People say it is difficult to comply with the diet for the first two weeks, due to the fact that it is difficult not to eat at night - at this moment you need to overcome yourself.

Clara: I dumped two kilograms a week, while not experienced unpleasant sensations. Now I observe the diet "not after six" constantly.

Vika: Diet "Do not eat after six" is the most reasonable. I eaten everything, did not overeat. My diet I had a four-time, eaten at the same time: at 7 h. I had breakfast, at 11 h. Dinned, at the end of the snack, I had dinner at 7 pm. When I wanted to eat - I drank a glass of kefir. As a result, the body did not have time to get drunk and I ate much less food. As a result, it reduced the weight gradually - four kilograms per month. And in four months I lost weight at sixteen kilograms.

Marina: After compliance with the diet "I'm not after six", I have not corrected for a long time. I lost weight, of course, not instantly, but efficiently.

The difficulties were only within the first two weeks.

To lose weight, I ran, worked in the gym, swam. Of course, the muscles strengthened, but I wanted to eat after workout! Therefore, it is important that the workouts are not exhausting!

Lena: I decided to lose weight slowly, but right. Therefore, the diet "Do not eat after six" approached me. After 18 hours. I did not eat, did not drink. It was hard to restrain the week two, then the body was used to the diet. For 6 months, my body comes to normal, but the result pleased.

Lera: Before pregnancy, I weighed seventy kilograms with 164 centimeters. And after giving birth, it became sharply added in weight - it became 89 kilograms. And I decided: stop, losing weight.

First of all, I set myself to lose weight - the desire to dress is beautifully dressed.

I began to limit myself in a meal at night, stopped eating sweet.

The diet "Do not eat after six" helped me to lose weight, but I made her my way of life.

I ate almost everything, my favorite sweets ate only sometimes in the 1st half of the day.

I did not eat - eaten three times a day, dinner up to six evenings (as a last resort four hours before sleep). I tried to dinner to choose low-calorie products, sometimes I didn't want to dinner - instead I drank a glass of kefir either eaten an apple.

Hoody gradually, weight is still. Now I have 77 kg in me, I plan to lose weight further.

The appearance became more pleasant, I began to dress beautifully.

The advantages and disadvantages of the diet "not after six"

if this diet becomes your power system, then excess weight will no longer appear;

this diet is safe for health and efficient;

it is not hungry, balanced, therefore, this is a useful version of the diet for weight loss;

real weight loss and weight maintenance

improving well-being

disappearance of sensation of gravity and discomfort in the stomach,

rapid falling

feeling of cheerfulness in the morning

the disappearance of fatigue.

Disadvantages:

Not everyone: if you go around late, then there is a lot of time between the last meal and breakfast, which causes harm to the body, does not give to decrease weight.

Some people do not like to have breakfast, and there may not be forcibly, and the appetite places are played.

The diet does not take into account the biological restructuring of the body for the summer and winter.

Tip: Do not try to reduce the size of portions, because not only the final weight is important, but also your health condition.

Almost every person who is interested in weight loss knows the golden rule of many diets: "Do not eat after six o'clock in the evening."

Do not eat after six and lose weight: myth or reality ^

Why it is impossible to eat after 6

It is not effective after 6

What can eat after 6

Fresh or stewed vegetables are perfect for evening snack, and yogurt, low-fat cottage cheese, a piece of solid cheese or kefir after 6 will not cause any harm figure.

To easily transfer the evening without serious meals, you need to develop a habit. To do this, you should familiarize yourself with simple recommendations.

Everyone knows that if there is a need to reset the overweight or not to recruit it, you can not be squeezed in the evening, or rather it is not necessary to eat after 6, otherwise the results will not be noticeable.

In fact, the largest amount of energy is spent in the morning and daytime, so to support yourself in excellent well-being, to be charged with energy, it is certainly necessary to have a good breakfast. But from dinner it is best to refuse.

Dinner minus

This method will not give too fast results, it means that it should not be used as a way of fast weight loss and instant reduction weight.

Complexity of application

It is noteworthy that for a large number of people, dinner fails - too complex task, and before deciding it, not at all. For example, this person comes home after work only at 7-8 pm, which means to eat earlier he just does not have the opportunity.

Many people live in an incorrect rhythm, limiting themselves in the morning of only one cup of coffee and several snacks during the day at work, and as a result, a dense home dinner, and, usually, after 6. By virtue of such circumstances, it will be quite difficult to rebuilt on the new regime. And sometimes it is almost impossible.

Superior nervous tension, fatigue and stress will not give you health and beauty. If you decide to lose weight, do it not by the price of your own health, because in the future it can provoke the emergence of quite serious problems. People who belong to this category should not refuse food in the evenings, because it is harmful for them.

Low-calorie dinner

First, it is not imperative to starve, you can eat any fruit-light dessert, for example, low-fat yogurt. Such dinner will not add extra calories, but the appetite will reduce.

Another variant of the low-calorie dinner can be: a small portion of stewed vegetables and a small piece of boiled chicken, vegetable salad, an omelet from one or two eggs and a bit of milk, can be prepared in a microwave oven for several minutes without oil use.

Distract

Before bed, you can take a relaxing warm bath or make a small walk in the fresh air. This contributes to a more rapid and fast falling asleep.

From the feeling of hunger, you can distract yourself with pressing household chores, read the exciting book, talk on the phone with relatives or friends, visit on the Internet, look at an interesting film, etc.

Healthy food

Clean your teeth

You can brush your teeth so early as it is possible, because many people simply do not like to get squeezed teeth and are held as a result of additional snack.

Is there or not?

Do not forget that each diet implies compliance with the correct nutrition every day. It is very important to abide the selected power mode daily.

What can I eat after 6?

In order for the food refusal to end with attacks of hunger or hungry dreams, it is necessary to know which products you can eat after 18.00, which will not increase weight and will not affect the figure. Incidentally, the following products can be enabled in the evening ration:

dairy protein (cottage cheese);

Well-calorie products will be suitable for this purpose: yogurt low-fat, light desserts, a piece of boiled chicken, stew vegetables, omelet, dairy products, buckwheat porridge. All these products in reasonable quantities will help you save you from feeling hunger and will not lead to high weight gain.

Do not after 6: Slimming results

Almost every person who is interested in weight loss knows the golden rule of many diets: "Do not eat after six o'clock in the evening."

Women who tried such a method, claim that in a week it is possible to easily get rid of the couple of extra kilograms.

Do not eat after six and lose weight: myth or reality

It is worth noting that the postulate of food after 6 pm has both dignity and disadvantages. One thing that can be said: most people are sacred believe that if they refuse food in the evening, their weight will rapidly decrease.

Can I eat after 6: the origin of postulate

There are three versions that explain the choice of the number 6:

It is after 18-00 that the motor activity is reduced, therefore, the undested energy will be deposited in problem areas.
You need to dinner no later than 3 hours before sleep. If you go around 9-10 hours, then after 6 eating it is undesirable.
Food eaten in the evening, poorly digested and remains in the stomach all night. In addition, at night, the body does not absorb useful substances from food.

Why it is impossible to eat after 6

Answer the question "why it is impossible to eat after 6" can, considering the main advantages of this rule:

Due to the fact that at night, metabolism slows down, obtained after the late dinner of calories are not squandered, and deposited into fat. Food failure after 6 will help get rid of hateful kilograms and purchase the desired form.
The secretion of cortisol rises at night and reduces glucose muscles consumption. Consequently, glycogen accumulates in the liver, which contributes to the formation of fatty mass.
Cylolaria, obtained in the morning and at lunch can be easily spent during the day, but the energy from late dinners will turn into fat.
If a person eats up to six evenings, and then in the morning, then, due to such a large break between meals, the body begins to burn fatty sediments.

It is not effective after 6

Opponents of this way of weight loss argue that the refusal of food after 18.00 may even harm human health. They argue it like this:

The body weight depends not from the time of meals, and from its quantity. A person who will eat food in small portions, including in the evening, can more effectively lose weight than a fitness, which is up to 6 pm there are sweets in unlimited quantities, and after 6, it tries to starve.
This method of getting rid of extra kilograms is hard to observe, especially people who work at night.
If you need to lose weight, isn't it harmful after six? The answer is simple: if a person calmly refers to the fact that it will not be in the evening, then this method can be used. But if he is horror expecting the evening day, such a weight loss program can even lead to psychological disorders. Naturally, it is not necessary to use it.

What can eat after 6

Oddly enough, it sounds, but after six there is still possible, but not all products. It is important to note that food must be low-calorie.

Fresh or stewed vegetables are perfect for evening snack, and yogurt, low-fat cottage cheese, a piece of solid cheese or kefir after 6 will not cause any harm figure.
Apples after six and other fruits, for example, bananas or grapefruits will reduce hunger and satisfy the body slightly.

To easily transfer the evening without serious meals, you need to develop a habit. To do this, familiarize yourself with simple recommendations:

After making a decision on slimming with such a method, it is necessary to gradually get used to gradually. First it is important to abandon fat, salty, smoked and sweet food, then gradually reduce the evening portions of food.
Until 18.00 you need to have time to eat at least four times. Portions must be small, but satisfying.
As already noted, in the evening it is possible to eat, but only low-calorie food.
Sweets can only be in the morning and in small quantities.
In the evening it is better to go string or take another time to distract from the desire to eat.

In compliance with the rules after 1-2 weeks, a persistent habit and abandon the evening meals will be very easy.

Diet "Do not eat after 6": principles, power rules, menu

Do not eat after six: reviews, menu

Menu diet "do not eat after 6"

The diet of such a dietary program should be compiled in such a way that the body gets the required amount of nutrients:

The menu is recommended to include liquid dishes, vegetables, fruits and low-fat meat.
But before going to bed you can drink, for example, a glass of yogurt or kefir.
During the day between meals you need to drink enough liquid: clean water, herbal teas, compotes and juices without sugar.

The approximate menu of this diet on the day is as follows:

Breakfast: oatmeal, cooked on water and without butter, 2 boiled eggs, green tea with a piece of black bread with butter.
Snack: fruit and cottage cheese with low fatness.
Lunch: Vegetarian soup, vegetable salad, buckwheat and a piece of low-fat meat.
Snack: vegetable stew with a piece of boiled fish, vegetable salad.
Dinner: 200 ml kefir.

The huge advantage of the diet is that it is safe for health and is very effective. Such a program is recommended to conduct doctors, because with its help you can clean the body.

Not after 6: Reviews of thin and doctors, results

The results of the diet "without food after six" are as follows: for a month you can get rid of 2-4 kg of excess weight. You can improve the result if you control the amount and quality of food used and lead an active lifestyle.

Reviews about postulate "Do not eat after six" can be found only positive. In addition, this rule is adhere to not only ordinary people, but also the stars of show business.

Singer Valeria:

"Valeria argues that her slightness is not a natural gift. To be in shape, she applies a large amount of effort. The main rule that the star adheres to is to refuse eating in the evening.

In addition, in the singer's diet there is no fried, oily, smoked, sweet and flour food. Valeria has already become accustomed to the regime of the day, in which there are no evening meals. Thanks to this, she said, it is in good shape and feel great. "

Maria, 25 years old:

"About weight loss thanks to the absence of evening food meals, I know not at all. He herself tried this method and remained satisfied with it. Once I did not have time to eat in the evenings, since I visited aerobics classes, came home late and soon went to bed.

After 7 days, I began on the scales and noticed that the weight decreased by 2 kg. This result motivated me, and I abandoned evening food. A week dropped 2 more. "

Elena, 35 years old:

"To date, the rejection of food after six has become a resistant habit for me. I eat right, eat often, but small portions, I try to regularly perform exercise. In two months, this mode I lost 7 kg. I feel great, and I look beautiful. "

happy-womens.com.

Not everyone understands one very important idea that the diet "is not after 6" is not just an established diet, to lose weight, this is the golden rule that should stick and full and thin. Moreover, who decided to quickly reset a couple of extra kilograms. And one who has already tried not to eat after six, can say with confidence that these 2 kg easily disappear after a week. The most important thing is that the doctors of nutritionists are constantly driven into the head of complete people, but, as practice shows, everything is in vain. Unfortunately, these recommendations fly by, and the force of attraction to the refrigerator turns out to be stronger than the force of will.

Why "after six"?

Remember the folk wisdom: breakfast should eat yourself, dinner to divide with a friend, and dinner to give the enemy. In this saying there is a deep meaning. The thing is that in the evening all the processes in the human body slow down, and metabolism including. So, the food that fell into the stomach will not be blided completely, and the carbohydrates will begin to deposit in the form of fatty deposits.

Many people can ask - why? And where to give energy at night, if you sleep. Here it is starting to postpone in the form of fat. In addition, scientists argue that our own body itself is losing weight in the evening and at night. And if you load it with food, then what weight losing weight can we talk.

The basic rules of the diet "not after 6"

So, you firmly decided after six not to eat. Correct decision, but do you do it? Question questions. Unfortunately, it is not necessary for everyone if you do not comply with the simple rules of the diet.

Remember once and forever - not after six - this is not a diet, it is a lifestyle. It is impossible a month after six not to eat, and then weave to failure. There is no benefit from this.
Immediately not after 6, it is not worth it. Switch to the new mode must be gradually. For example, first change the composition of dinner. Replace fried, meat, flour and other heavy products with new lungs - cottage cheese, kefir, fruit, cereal, salads and so on.
Then gradually cutting the portions, nullify them. It is not difficult, just change the magnitude of the plate, bringing it to a tea saucer. This is a sufficiently long process during which your body, and especially the psyche, will be configured to a new way.
Delivered dinner completely - well done. But this does not mean that the meal of food will be limited to lunch and breakfast. Increase the number of techniques, for example, let it be a second breakfast and afternooner.
Be sure to adjust your day mode. If this is not done, then all your undertakings will go to the pump. Do not sit behind a TV or computer until midnight. If you were attempted for the last time 18.00, then you need to go to bed at 22.00, this is an deadline. Delivered, know that the power of hunger will still reset the power of the will.
If your solution is not after 6 final, then you should not cover your eyes on long tea drinking in the evenings. Especially use coffee or alcoholic beverages. All these liquids only awaken appetite, so it will be easy to break from the mode. You can advise one cup of tea with a spoon of honey or a glass of kefir, if you really want to eat.
During the day, be sure to drink 1.5 liters of water. Drink evenly, but only half an hour before and after eating.
After 18.00 you need to do something. Read, watch TV, communicate, knit - Affairs there is a lot. Better walk down the street. But the main thing - do not go to the kitchen. This is a purely psychological move, but it is precisely it often becomes fundamental when it comes to the diet "not after six".
All goodies that you like so much (cake, ice cream, candy, etc.) can have 12.00. Break in tight, let the food be calorie. Dinner in the plenty (soup on your desk must be required).

Now look if you can withstand such rules and this power mode. In principle, nothing complicated. Of course, without the power of will do not do here, but the goal is to reset the extra weight, it does not go anywhere. Therefore, set up a new way of life - not after 6.

Dinner minus

Americans even invented a special diet called "Dinner minus." If you observe this diet, it is categorically impossible to eat after 6, because otherwise it is hardly possible to lose weight. In the evening, it is spent much less energy, movements are accomplished less, as a result, fats are accumulated on the sides and other places. If you stop consuming food overnight, then you can lose weight much faster. If not after 6 then, the result will not make yourself wait, and in the complex with the exercises you will achieve the desired forms.

A similar diet is based on the teachings on the biorhythms of the human body, according to which the highest activity of the digestive system falls on the morning and it decreases with each hour before lunch, and in the evening it is minimal.

Nutritionists note that with a modest evening nutrition, almost everyone who adheres to such a regime.

This method will not give too fast results, it means that it should not be used as a way of fast weight loss and instant reduction weight.

It was verified in practice that per year you can lose an average of five to ten kilograms of excess weightJust removing dinner after 18.00 from your diet.

It is important to know that if the rejection of dinner leads to a huge stress, it is not necessary to use the diet "Dinner minus", calmly dine, as your body requires.

These tips are designed for people who can abandon dinner painlessly, although it is not easy.

Also before going to bed, you can eat twenty grams of cheese. Scientists claim that if you need to eat 20 grams of cheese before bedtime, it will help to fall asleep faster, which is important for those who fit to sleep on the hungry and empty stomach. An alternative to cheese can be a cracker or a glass of milk.

From the feeling of hunger, you can distract yourself with pressing household chores, read the exciting book, talk on the phone with relatives or friends, visit on the Internet, see an interesting film, etc. To the table of contents

Healthy food

An additional way is not in the evenings - the option to eliminate the acquisition of high-calorie products that are seduced by their appearance. If possible, fill your refrigerator with fresh fruit. The refrigerator also always exists a place for products that will be useful for your health and for weight loss in general.

Remove excessively sharp spices from your edible diet. It is no secret that spices increase appetite, it means that after sharp and spicy lunch you will need more effort to abandon dinner.

No need to forget that food should be used in rational quantity throughout the day, do not miss lunch. It is necessary to adhere to the correct rational nutrition.

Do not drink coffee night, toning tea or alcoholic beverages, because such drinks can prevent calm and serene sleep.

Ask close and relatives to refrain from eating food in your presence (it means fragrant, calorie and pretty appetizing food) in order to avoid provocations.

If you do not fit any of the described options, and you still suffer from evening hunger, then we can say with confidence that diet "Dinner minus" is not for you. Do not torment yourself because it can affect your condition as a whole.

Separate nutritionists and scientists oppose such a way of weight loss. They believe that evening rejection of food, it is starvation in essence, which does not lead to a decrease in weight, but only contributes to malnutrition and night attacks of hunger. It should be noted that the refusal of food after six in the evening does not suit people, which is much more difficult to observe such power facilities than "fasteners".

carbohydrates fibrous (oil peanut);
dairy protein (cottage cheese);
fruit (lime, apple, apricot, papaya, melon, tangerines, lemon, watermelon, pineapple, orange, nectarine, grapefruit, mango);
vegetables (beets, Brussels and cauliflower, green beans, broccoli, cucumbers, celery, tomatoes, turnips, eggplants, pumpkin, carrots, radish, mushrooms);
fish (Cod, Lobster, Kambala, Crabs);
berries (blueberries, strawberries, blueberries, cherry, raspberry, cranberries);
schitt-bow, leek, horseradish, spinach, garlic.

Ultimately, only you decide whether a similar option is suitable for you or not. Your lifestyle, working day routine and other factors directly affect health and well-being in general. And if it is impossible to refuse meals after the sixtime, you still need to follow your own right power.

Is it possible to really lose weight if not in the evening.

Almost any diet among its basic rules has this statement. Some women boasted amazing results that after they enter their habit, not eat after 6 pm, lose weight right in front.

But how effective is it? Does such a simple rule help? Is it fair or can it be done?

Why after 6 pm? Where did this figure come from?

Version first It suggests that our motor activity is reduced after 6 pm. Therefore, a large amount of calories does not have time to be safely learned and deposited in the form of fat.

Perhaps it made sense in the year before last, when people worked in the field and went to bed with the onset of twilight. But the modern average woman (especially married and with children) after work is unlikely to fall on the sofa. Now, on the contrary, this time can not be called passive.

Second version justifies the number to the fact that it is impossible to go to bed with a full stomach. You need to dinner approximately 3 hours before sleep, since the digestive system is difficult to work in a horizontal position. Calories are not spent, but postponed in the form of fat. Therefore, it is recommended not to eat after 6 or 7 pm.

Third version. The fact is that the peak of active digestion falls on noon (12.00 - 13.00). And in the evening, enzymatic activity is gradually decreasing. Therefore, everything that is eaten in the evening is not digested, lies dead cargo all night. This contributes to the accumulation of slags and extremely negatively affects the health of the whole organism. At the same time do not absorb and. But it does not directly affect the amount of fat. You can notice this in men: they are not always fully fulfilled, if they eat in the evenings.

So where do extra kilograms come from?

The hormones come to the scene. The female organism is arranged so that with active food intake in the evening, a hormonal background is disturbed. This leads not only to accumulation of excess weight, but also to violations in the work of various organism systems, and, as a result, for diseases. Especially harmful to eat sweetly sweet.

What products still can eat after 6 pm? ..

In the evening, it is best to eat vegetables. Suitable both fresh and slightly used in a skillet with a small amount of water.

Various dairy products are also suitable: cottage cheese, whole milk, yogurt, kefir. It is important not to mix milk with other products and sugar.

Extremely not desired To lean on any sweets, as well as dishes from cereal, legumes or corn.

The fact is that sweet foods eaten in the evening violate the work of the hormonal system and lead to female diseases, depression, poor well-being, insomnia and superfluous.

How to withstand hunger.

This is a matter of habit. Here are some simple techniques:

It costs one week to hold yourself in rigor, and you can eat at least 2 times less in the evening.
Drink water, tea, kefir, but not much, otherwise there will be edema.
If you are not going to eat after 6 and lose weight, be sure to breakfast tightly and arrange snaps. In total, you must have 5-6 meals on the day. The body should receive calories and vitamins.
Take yourself something interesting in the evening, indulge yourself, but not food.
Clean your teeth before bedtime, but a little earlier - when there was nothing already decided. This simple technique is often triggered.
When I really want to eat something, just put it in the fridge and eat for breakfast.

How much can you lose weight, if not after 6 pm?

If you look at living examples and experiments, this method helps not everyone. Someone can simply not eat after 6 and lose weight by 10 kg in a few months, while others notice only minor changes.

What's the matter?

Rather, how started the situation. Women who have true excess weight, lose weight easily. If the metabolism is violated and there are chronic diseases - without the help of specialists not to do.

And those who from nature have a "magnificent" physique and can not move their all from the place. Here it is necessary to understand that not everyone is given to see their ribs in the mirror. Sometimes it is quite realistic to evaluate its condition and weight. Maybe you do not need to lose weight? Even Merlin Monroe had 50 size, not 42. And it does not prevent her from remaining a reference to beauty.

In any case, if you are going to actively lose weight, you need to pay attention to the diet, do physical exercise and the general state of your health.

And not after 6 pm or at least monitor the amount and quality of products, it is useful absolutely to everyone.

In contact with

You can get rid of excess weight in one case - if you spend energies more than getting. All weight loss programs are built on this law of thermodynamics. Not after 6 pm - one way to reduce calorie intake, but without compliance with other rules it will not work. Such a diet washes to harm health. If you still stop eating after 6 hours and at the same time comply with other recommendations, the result will delight in a week.

Stories of Slimming Stars!

Irina Pegova shocked all the consideration of weight loss: "Skilled 27 kg and continue to lose weight, just brewing at night ..." Read more \u003e\u003e

What will happen if not after 6 hours

If you eat all day as usual, without changing anything in the diet, and after six stop, then in a couple of hours it will come a sense of strong hunger. He will not retreat until the man falls asleep. This gap should not be more than 4 hours. In the event of a restriction after six, you can not help yourself without harmless snacks in the form of apples, cucumbers or other light products. You can only drink water.

Meanous meals, overeating for the current guarantees the addition of kilograms and acquiring problems with the stomach. In such a situation, the method of refusal after six will not work. This will interfere with extra calories and increased acidity, developed during the day and not neutralized in the evening.

Real positive results calculate with the calculation of the daily calorie rate required for weight loss. That is, calories should be 10-15% less from the rate of consumption. To maintain the body, you need to monitor the amount of proteins, fats and carbohydrates. Tighten the diet with a refusal of food after six will not be able.

lovers of evening entertainment;
people who fall to bed closer to midnight;
men and women with an abnormal working day;
people with diseases of the stomach, liver and kidneys.

Power Optimization During the Day

To smoothly come to failure of dinner, not harm health, lose weight, you need to properly set up food. For a start, excluded from the diet sugar, flour and fatty, fried meat. In the morning, the best solution will be rich in carbohydrate and useful trace elements of oatmeal.

As snacks fruit suitable only in the first half of the day. After lunch, if you want to eat, nuts are suitable or a piece of solid cheese. The main meal must consist of vegetables and boiled chicken meat. Closer to the evening in priority, let the low-fat fish be.

Since the process of metabolism is individual, it is impossible to predict the reaction of the organism on the diet. Time to summarize will be each yours. All day feeding right, and in the evening passing to the hunger strike mode, the person quickly reaches the results and lose weight alleged over the month.

If after six screws a strong hunger and pain in the stomach appears, in order of exception, you can eat cucumber.

Do you need to play sports

Sport classes are being introduced to accelerate fat burning. Effective will be the power exercises that will select a specialist. In the home conditions it will be enough to have charging or the main set of simple exercises: push, pumping the press, pull-up.

Training and charging is better to spend in the morning, since in the evening in the hunger strike mode will not be able to replenish the charge of energy. It threatens strong overwork, decline in mood, collection of sleep and recreation.

To get along with a weight loss to get tightened skin and elastic muscles, you need to regularly play sports.

Benefits and disadvantages of food failure after 6 hours

An ideal figure will be only in those who clearly follow recommendations and turns such food into the habit. The body is rebuilt and responds with positive dynamics. Advantages of this method:

good dream as a result of an empty stomach at night;
the method is suitable for all people who do not have contraindications;
the simplicity of the method eliminates spending on extra, special thinning for weight loss;
improving the functions of the nervous system.

The disadvantages of the method is a sharp feeling of hunger and a fairly large period of restructuring of the body. Depending on the physiological features, the habit will be formed two or three weeks later. Many favorite products have to strike out the us. Before starting a diet, you need to make sure that there are no contraindications: they include diseases of the kidneys and liver.

conclusions

If not after 6 o'clock in the evening and use the recommendations, weight loss is guaranteed. In combination with physical exertion, the body acquires ideal proportions.

There are many diets, some of them are reasonable and based on the principles of healthy and rational nutrition, others offer a frank nonsense. But most of the power systems, one way or another, affect the question of dinner: whether it needs, from which he should consist is it possible to lose weight if not after six Evenings.

The concept of "not after the sixtime" is known for a long time, this principle is used in many diets and, under certain conditions, can be quite effective.

Returning from work in the evening home man relaxes after a difficult and tense day, the metabolism and other processes in the body slow down, you want to lie down and satisfying. Here it lies the main danger, the appetite in the evening is good, and the body's ability to digest food and consulate energy is minimal, which leads to the laying of fat and the accumulation of excess weight. A dense and abundant dinner is always accompanied by a severity in the stomach, bloating and other unpleasant consequences. Therefore, to maintain weight after six, you can eat a low-calorie dish, it is worth refraining from food at all.

Who does not suit the principle after six in the evening?

Each of us has their own rhythm of life and a unique organism. Failure to eat after six in the evening is suitable for the so-called "fasteners", people who are accustomed to get up early and do not stand late in the evenings. With this mode, the peak activity falls on the first half of the day, so the larks are tightly eaten in the morning and at lunch, and food is intensively digested and transformed into energy. In the evening, the recession of energy occurs, I want to rest and go to sleep as soon as possible. Such people are easier to abandon late meals, because during the day they fired fully and got all the necessary nutrients.

If you are "owl" and breakfast drink only a cup of coffee, and the highest activity and performance falls on the evening, then the diet "Do not eat after six" you do not fit. There will be regular breakdowns, evening burgers and overweight.

The person who decided to lose weight and not eat after six, should be able to fully and easily eat throughout the day. Otherwise, there will be only harm to the body and disruption of metabolism.

How many kilograms can be lost, if nothing is after six?

Failure to eat in the evening will not bring fast loss of excess weight, the process of weight loss will pass gradually and without harm to the body. On average, the kilogram leaves with a speed of 0.5 - 1.0 kg per month. Slow slimming is preferable to express diets, which at times reduce the metabolic rate and lead to an even greater weight increase in the future.

Slimming rates can be increased to 2.5 - 4.0 kg per month, adjusting its daily diet and reducing calories consumed. But, do not get carried away, the lack of calories in the afternoon can lead to evening and night breakdowns.

If a quick result is required (more than 4.0 kg per month), the system does not fit. She will not suit people with the pathologies of the gastrointestinal tract, pregnant, teenagers and children.

We have already considered the express weight loss techniques in detail - and even told about how. And the conclusion of our edition coincides with the opinion of most nutritionists - fast diet are a huge stress for all body systems, and the result from gradual weight loss is kept significantly longer!

What benefits will bring the body a refusal from the late and dense dinner?

Defend a little time of motivation, which is very important when weight loss, and list the positive moments of the evening starvation. Freeing his stomach from work at night, sleep becomes deeper and full, and morning awakening passes easier and cheerful. Breakfast will be eaten with appetite, in the morning you can afford a small amount of sweet and even chocolate. In the evening, instead of food, energy and free time appear for other affairs, including sports.

Answering itself positively to the question is it possible to lose weight if not after 6It's time to go to practice and begin your difficult path in the acquisition of the desired figure. Many cannot be sharply and radically change their habits and do not eat anything in the evening, so the transition to a new system must be gradual, taking into account some features:

In the first weeks, the diet can not cut the calorie content of breakfast and lunch, they must be familiar to the body and nutritional.
Be sure to find the opportunity to take food at 16.30 - 17.00. It will help to avoid strong hunger in the late evening clock and will exclude breakthirs.
It is advisable to simply transfer your usual dinner at a more earlier time (up to six o'clock in the evening), then reduce the consumed portions and the composition of the dishes, if necessary.
Think out your evening, it is better to walk to the street or to visit so that hunger does not find surprise and did not make it look for calorie and harmful products in the refrigerator.
Take patience and do not wait for quick results, do not eat anything after the sixtime - it is an effective, but a fairly slow weight loss technique.
Adjust your order of sleep and wakefulness, it is advisable to be around 22.00 in bed. If you are standing late, then you will fall asleep on an empty stomach, and the early rise will not bring joy.
There is no very correct and useful habit for the night, happier, having achieved the desired results and throwing the weight to the desired mark, do not forget it, otherwise it is not possible to avoid resumption of problems with weight.

What should be dinner up to six evenings?

What and how much you need to eat for dinner, so as not to suffer from hungry spasms after six evenings.

We give a list of products that are categorically prohibited for consumption in the evening. These are high calorie products, easy-friendly and more suitable for breakfast:

Flour and confectionery, baking
Chocolate, cakes and other sweets
Creamy oil, mayonnaise, high calorie sauces
Meat, Bird and Fish Cooked by Frying

The perfect dinner must consist of easily digestible products with medium and low calorie. Also follow the size of a portion, regular overeating even useful products does not contribute to weight loss and can lead to a weight gain.

The first version of the right dinner is a combination of meat or fish low-fat dish and vegetables. The meat should be taken with a low content of fat (beef, veal, chicken breast) and bring to readiness in a double boiler or bake in the oven. Meat and fish can be extended on a small amount of vegetable oil or on water. Fish for dinner is preferable to meat, it is easier to digest with an equal amount of protein. We recommend using the use of innocent varieties of fish: Cod, Mintai, Heck, Pike, Kambala, Sometimes you can pamper yourself boiled or baked in Foil Gorbow, Keta, Trout. Sea inhabitants (squid, mussels, shrimps, octopuses) have a special value for losing weights; they are a full-fledged protein food, possessing the minimum calorie

Vegetables preferably consume in raw form, as a last resort, boil or put out on the water. Vegetables are rich in food fibers, which satisfy the body faster and for a longer time. Green vegetables have the smallest calorie (15-50 calories per 100g), they quickly cook them, vegetable dishes are well combined with baked meat or fish. Spinach, broccoli, podlock beans, white cabbage and Brussels - from these vegetables can get an excellent and useful salad. As a refueling to salads, use soy sauce, low-fat yogurt or low-fat sour cream.

Tomatoes, Bulgarian peppers and carrots are also suitable for cooking dinner, but should not be abused, it contains a lot of sugar.

The second version of dinner is a combination of skimmed dairy products (cottage cheese, yogurt) with unsweetened fruits. The minimum quantity of sugar contain avocado, grapefruit, green apple, pears.

At first weeks, hunger after the sixtime can be very strong and painful, you should not tolerate it. It is recommended to prepare food allowed in advance in late evening.

What is allowed to eat after six evenings?

Lucky, after six, the entire range of teas is available, but without sugar. If there are no heart problems and with a dream you can drink a cup of coffee.

Facial fruits, low-fat dairy products, low fat curd cheese can also be suitable for late dinner.

If you really want to eat sweet - eat a spoonful of honey, as a last resort, several zucats.

At first it will be difficult to abandon the desire to eat your usual dinner and replace it with a more useful and low-calorie. After a diet week will become much simpler, the stomach will get used to consume smaller food volumes in the evening. A little effort of will, patience and everything will definitely.

The power system, excluding food reception after the sixtime refers to gentle and is not designed for a rapid weight loss. Its important dignity is to be fully nutrition and maintaining high human performance throughout the day.

The rate of weight loss during the refusal of the late dinner depends on many factors, we will list the main ones:

The source weight of losing weight. People with a lot of extra kilograms in the first weeks lose weight with greater speed (3.5 - 4.0 kg per month) than people with a little obesity.
The presence of physical exertion and their intensity will allow them to quickly lead themselves into shape. If you perform simple exercises for 30 minutes daily, then you can lose weight by 2.0-3.0 kg per month.
The weight loss also affects the rate of metabolic rate and human age.

So is it possible to lose weight, if not there after six evenings? In most cases, the answer to this question will be positive. Adhering to these recommendations, you can quickly quickly throw off the extra kg and find a slim body.