You can truly get rid of stress forever, that is, to make not only the current stress passed, but in the future there were no stressful states. Perhaps you used to have seen such statements on other sites, which, in fact, turned out to be not quite truthful or even empty. However, the way I want to tell you, really can help make rid of stress forever - In general, as phenomena in your life.

To implement this, it will be necessary to deal with what is the causes of your stress. Speaking about the reasons, I do not mean the sources of stress, that is, external stimuli (circumstances, other people, vital problems, etc.). Any external sources - they only provoke the onset of stress, but are not its real causes. Real are inside a person - this is why a person responds with a stressful state of external sources.

What is this? First of all, we are talking about the psychological problems of a person. It is because of them that the internal voltage is accumulated, which is poured as a result in stress. Psychological problems, because they strongly limit the person: do not allow him to act in accordance with its desires, make it worry, worry, experience negative emotions and states - and if it continues for a period of time, then a strong stress may become the result.

The reason for stress may not necessarily be a psychological problem in some understanding. But it is always something domestic. If a person reacts with stress, it means he is in his psyche, something worn. And therefore, it is, with his psyche you need to deal with the present and complete getting rid of stress.

To deal with psychological problems, as well as to all the inner negative, which can lead to stress, you need to work with your past. It is our past that determined what we became. All those actions, reactions, actions that we have committed, all decisions, conclusions, opinions, beliefs that we have formed, all fears, resentment, protests, disappointments, pain, unpleasant emotions and other negatives, which we have experienced, as well as many Other things - all this determined what we are today. And it also defined all our psychological and other internal problems.

Thus, to get rid of internal problems, it is necessary to somehow eliminate the influence of the past. How can I do this? Every person has subconscious. There are different theories about what it is, but the fact is that it is in the subconsciousness that there is access to everything that happened with a person - to each episode of his past, and not just to those he remembers. The subconscious can be used to find the right episodes of the past, and, giving him certain commands, completely eliminate the influence of these episodes. At the same time, the "charge" will be filmed from episodes (this is what, in particular, gives episodes a negative emotional color), and dissolve the whole formed in them mental material (This is just there are various solutions, beliefs, fears, doubts, prohibitions, etc.).

Through the elimination of the effect of the past, all existing psychological and other internal problems will be collapsed, and in particular those that have formed stress. For the disappearance of support, the basis of stress, it will disappear and himself, and also will not arise in the future.

Keep in mind that, working on stress, it is necessary to work out not only those problems that see for you the reason and the basis, but in general all their problems. Such a need arises in view of the interconnectedness of everything in the psyche of a person, including a wide variety of problems that have a mutual investigating effect on each other. So it should be worked out complex.

Carry out a comprehensive study on all your problems, fully free from the influence of the past - and thanks to this forever get rid of stress - you can use the technique Turbo Suslik.. This holistic system for working on itself is described in detail in the book. "Turbo-Suslik. How to stop fucking yourself brain and start living » authorship Dmitry Lёushkin. You can read this book in PDF format, downloaded it for free on our website:



Read what they write those who no longer just got rid of all their stresses, but also gained stable stress-resistant condition Thanks to the work on the system turbo-horselik.

Technique Turbo-Suslik is a truly very effective way to get rid of stress forever. This shows my experience, and the experience of other practitioners this method. However, it is not all suitable because of its rigidity and brutality. That is, the result can get everyone, but not everyone will take care. I recommend downloading a book and, after reading it, decide whether you are ready to work with this technique.

Successes to you in getting rid of stress!

Stress treatment: What methods help get rid of symptoms and consequences?

In the mad rhythm of modern life, stress pursues a person constantly. But what is hiding behind this situation? Today, there is a stress to call any emotional shocks, painful experiences, bitterness of unjustified hopes. However, the medical interpretation of the term is significantly - stress is far from every fear, pain or disappointment.

Not all people subjected to a powerful emotional attack break, lose their vital tone and fall into a depressive state. At the same time, true stress has a devastating force and is a danger to health. That is why it is so important to recognize it and start treatment in time. Consider more, how to distinguish stress from nervous tension, what consequences entails this phenomenon and how to deal with it.

Stress or not stress: That's the question

An accurate description of stress is made up 80 years ago. Austro-Hungarian Biologist Hans Selre indicated that stress is a complex of adaptive reactions of the organism to the requirements of the requirements made him due to the impact of factors that caused the violation of homeostasis (the body's ability to maintain the constancy of the internal environment). In other words, this is a tension that causes a set of external, as a rule of unfavorable, factors.

A stress factor can be any change in the familiar life of a person. Emotional shocks often provoke not only external circumstances, but also a subconscious attitude towards specific events. The death of a close relative, a break with a loved one, trouble at work, the lack of confidence in the future, mad rhythm of life and permanent zeietot - all this is capable of withdrawing equilibrium. Causes can also be "internal" character: poor nutrition, deficiency of minerals and vitamins, violations in the work of endocrine and immune systems, allergies. Nervous stress is much deeper than the usual excitement, this is the physiological response of the body to the impact, which has specific symptoms, phases and consequences.

American psychiatrists Thomas Holmes and Richard Rey on the basis of large-scale studies amounted to the table of stressfulness of life events. On the top row with the result of almost 100 points - the death of the spouse. On the second - 78 points - divorce. On the third - 65 points - parting with a partner. Thus, the cessation of relations with his beloved person is stronger than the prison (63 points), the death of a relative (63 points), a serious illness (53 points).

With unfavorable exposure, the hypophies begins to actively produce adrenocorticotropin. This hormone, in turn, affects the adrenal glands, which are manufacturers of "stress hormones" - cortisol, norepinephrine, adrenaline. There is an increased generation of glucose, cholesterol, fatty acids. The person increases the pressure and the heartbeat is enhanced. In small doses, it is even useful - stress stimulates activity and encourages actions.

With prolonged stress, the level of cortisol in the blood is constantly overestimated. It becomes the cause of hypertension, thyroid problems, blood glucose level growth. Gradually lose the strength of the bone, the fabrics begin to collapse, the immune system suffers. The brain constantly serves a signal about the need to stock fats, arises for sweet, flour and fat, an increase in body weight occurs. Although the inverse clinical picture can also appear, leading to the absence of appetite and physical exhaustion.

Unfortunately, not everyone can immediately recognize the origin of chronic stress. The first signal of the problem is insomnia. Other symptoms appear later. A person loses the ability to adequately react to stimuli. Without a visible reason, it comes to rage or rushes into tears. The ability to concentrate is lost, important items fall out of the memory. Gradually loses interest in labor and entertainment. Frequent headaches are not excluded and an incessant anxiety. Risk of serious diseases increases. The cardiovascular system and the gastrointestinal tract suffers to a greater extent. Ulcers, hypertension, angina, stroke and even oncology - all these are the real consequences of the long-term stay of the body in stressful state. Therefore, it is important to detect the problem in time and begin treatment of stress before it becomes destroying the body.

Species and phases of stress, or whether from light anxiety to depression

Medical practice shares stress into two types: Eustess (positive form) and Distress (negative). In the first case, the body's life resources are mobilized with subsequent active activities. In the second - negative impact on the somatic and mental health of the person. The psycho-emotional sphere of a person is frustrated, which entails a severe depressive state.

The above-mentioned Hans Selre allocated three stages of stress development:

1. Alarm - Stage of Anxiety. The body reacts to stress factors, an alarm increases, a self-control is weakened, self-control is lost. Behavior is often changing to the opposite: a subside man can become aggressive, and vice versa. It is possible to exacerbate psychosomatic diseases: gastritis, migraine, ulcers, allergies. The duration of the phase is individual - from several days to many weeks.
2. Stage of resistance, or resistance. It comes if the stress factor continues its impact. The protective forces of the body are ready to give an instant rebuff with angrim. At this stage, a person is able to realize that it is in the authority of stress, and choose an effective way to combat it. Diseases in the second phase usually disappear, but in the third manifest with double power.
3. Stage of exhaustion. Physiological and psychological protection mechanisms have exhausted themselves. A person feels fatigue and emptying. Anxiety appears again, but it no longer leads to the mobilization of internal reserves, and the patient is not able to independently take any actions. Following the alarming, fear and panic develop, pathological psychosomatic states appear, requiring urgent treatment.

Psychologists argue that it is impossible to avoid stressful situations. The more we try to live quietly and calmly, ignoring problems, the more we are vulnerable. Instead of "running away" from emotional drops and shocks, it is necessary to learn to own themselves, develop the ability of self-regulation. A person should be able to restrain, be patient, suppress the inner "explosions", then there is probability not to suffer from severe stress and depression.

Nevertheless, each person has an individual scenario for the development of stress and behavior in an emotional shock situation. Frequency, shape and reaction type can differ significantly. Someone is experiencing stress regularly, finding the forces to fight them independently. And someone from the first time experiencing the power of painful manifestations, needing help from the outside. It is believed that at the first two stages, a person under the power will overcome the alarm and stress without medication treatment. It is necessary to eliminate the factor that has caused the cause of emotional discord, to revise the lifestyle, resort to trainings and methods of psychological unloading. It will not be superfluous to contact a specialist who can prescribe plant preparations, vitamins, biodendering. At the third stage, medical support is necessary. Treatment of long stress is likely to be comprehensive, with an obligatory intake of antidepressants or tranquilizers.

We treat stress without drugs

Non-media methods are the first, where to start struggle with stress. These include:

• Psychotherapy. The psychotherapist reveals the factor that has caused stress, determines the depth of the problem and reserves of the body to confront the situation. Therapy combines different techniques. Usually this is a trustworthy conversation, during which the doctor can put experiments, paying attention to the patient on his feelings, fears and experiences. As a result, a person should look at various situations and life as a whole at an angle, allowing to see the possibility of choice. It forms the desire to create the most comfortable conditions and avoid stressful scenarios. This group includes hypnosis.
• Relaxation, trainings.Relaxation helps reduce the psychophysical activity of the body in a state of wakefulness. Relaxation technician Many: respiratory-relaxation training, autogenous training, progressive and muscular relaxation and others. In the process of classes, the patient decreases muscle tension, blood pressure decreases, the heart rate is reassured, which allows minimizing the negative effect of stress on physiology. Trainings are aimed primarily on the removal of emotional stress, for example, through a decrease in the significance of problems, fighting fear through humor, etc.
• Physical activity. Physical exertion allow you to naturally "dispose of" excess adrenaline. With long-term classes (more than half an hour) in the body, "hormones of joy" - endorphins begin to stand out. The sport and the number of workouts is selected individually: from walking in the fresh air to active work in the gym.
• Lifestyle correction.This is a prerequisite for recovery. Changes must occur in all areas. This is the consumption of natural products, and a decrease in the amount of alcohol, and the fight against overweight, and the full mode of work and recreation with a waste to sleep no later than 23 hours.

Therapy natural antidepressants can not be underestimated. The human body has a huge potential, to overcome stress, if only a person is aware of the need for this. For example, in the event of parting with a loved one, you should not pill a pillow around the clock with tears. It is necessary to spill the aggression in sports, master breathing equipment and yoga, to devote time to care for their body, communicate with new positive people, ride travel, etc. All this gives a tangible effect with a pharmacology, which underlies the treatment process.

Pharmacotherapy in stress

In a situation where it is not possible to cope with the manifestations of stress, the feeling of fear and anxiety increases, the condition worsens, the rightful decision will appeal for professional help and treatment. Psychologist will, if necessary, will send to a consultation to a psychotherapist or a neurologist for specific appointments.

The spectrum of drugs is wide.

• Vitamins, Homeopathic Tools and Bada. These are the most "harmless" drugs that have a minimum of contraindications and side effects. Homeopaths are prescribed during stress ARGENTICUM NITRICUM, AURUM METALLIC, GELSEMIUM - 6 or 30 consecutive dilutions of the active substance in the proportion of 1: 100. Polyvitamin complexes are shown at frequent stress. This is due to the acceleration of anabolism and an increased need for vitamins, without which protein biosynthesis is impossible. These are vitamins of group B: in 1, 2, in 3, in 6, at 12. As opposed to stress, the body begins to actively produce a hormone serotonin, which causes a feeling of calm, well-being, happiness. For the synthesis of serotonin, the amino acid L-tryptophan is necessary. It has a beneficial effect on sleep and reduces cravings to oily and calorie food. In conditions of stress, L-tryptophan is recommended to be taken in addition in the form of a biologically active additive.
• Preparations with concomitant sedative action. This is all familiar "Valokordin", "Corvalol" and similar means based on phenobarbital and vegetable oils. Used as a sedative substance that helps cope with sleep disorders, anxiety, excitation and tachycardia of unspecified origin. It is well tolerated, rarely have side effects, although during long-term use has a toxic effect on the liver. Therefore, they are contraindicated pregnant and patients with impaired kidney and liver. In the same group, nootropics can be attributed - drugs that are neurometabolic stimulants and have a specific effect on the nervous system. They enhance the stability of the neurons of the brain to damaging factors, stimulate mental activity. The famous representative - Piracetam, which is prescribed when depressed, reducing memory, demoralization, apathy, etc. Another drug for the treatment of anxiety and stress is "Glycine". It has a similar effect, in addition, improves the mood and normalizes sleep.
• Medicinal products based on vegetable components. In their composition - vegetable agents with the addition of chemically synthesized substances. These are soft sedatives based on the extracts of the Hypericum, mint, Melissa, Hop, Passiflora, etc. The most famous "new-passite", "Persen", "Nervoflux". They do not cause addiction and do not provoke life-threatening states even overdose.
• Prescription preparations. This group includes medicines that have a strong impact on the body, therefore it is categorically prohibited to use them. These are antidepressants who prescribe a psychiatrist. The course of treatment with them can reach several months. The most common blockers of the reverse seizure of serotonin: "Prosak" (fluoxetine), "Paksil" (Paroksetin), "Fevarin", "Azapane". They are prescribed for the treatment of protracted stress and depression, including severe cases, to reduce the feeling of anxiety, longing, lethargy. The so-called heavy tranquilizers of benzodiazepine row are released in a prescription. These are medicinal preparations, inhibiting brain zones responsible for the emotional sphere: "Penazepam", "Dazepam", Mespamp, Alprazolam and others. Possess anxiolytic, sedative, sleeping pills, muscle relaxant and anticonvulsant action. Effectively eliminate the alarms and fear, have contraindications and side effects.
• Neckless anxiolitics. The substances of strong action often possess a side effect. During the intake, hypotension, arrhythmia, dry mouth, skin itch, etc. may occur, etc., what doctors and pharmacists honestly warn patients. Over the years, scientists have tried to create a selective anxiolytic with the effectiveness of traditional benzodiazepine tranquilizers, but devoid of side manifestations inherent in them. As a result of long-term developments in the Laboratory of Pharmacology Guards. V.V. Zasakov Ramne was created by the preparation "Afobazol". The data was submitted to WHO for consideration, as a result of which in 2012 it was decided to assign the "FaboMothizol" the international non-state name "Afobazol". This is the first Russian non-receptive anxiolytic, which received the code of international classification.

Expert's opinion: the drug "Afobazol" tells a specialist of the pharmaceutical company otisiFARM

The drug really does not affect the central nervous system. It restores the receptors of nerve cells and protects neurons from damage, so that they can properly perform their work. This is a natural mechanism, therefore does not show the "vatability effect", the nervous system does not lose the sharpness and speed of the reaction.
The action was repeatedly studied in the course of experimental and clinical studies. 78% of patients who had previously experienced emotional stress and had neurotic disorders with pronounced symptoms of vegetative dystonia, noted the decrease in irritability and poor mood. 70% decreased fatigue and increased performance. The level of rapid fear and anxiety after treatment decreased twice. By the way, Afobazol investigated not only in neurology and psychiatry, but also in cardiology, dermatology, gynecology. In all directions, the effectiveness and safety of the drug is confirmed. However, to avoid individual reactions should not neglect the consultation of the doctor.

The action of pharmacological agents may not appear immediately. On average, no less than two weeks passes to the appearance of the effect, although the sharp manifestations of stress can be soldered immediately. Separate patients note positive changes earlier. The choice of medication to treat strong stress - the procedure is extremely responsible. The doctor takes into account the complex of factors: the severity of the disease, age, sensitivity to components, the effectiveness of the previous treatment and even the mood of the patient - after all, the absolute majority of medicines are designed for long-term treatment and a strict reception scheme.

It was always interesting for me, someone's dental teeth treat his teeth and hairdressers face. That is, it is clear that those and others do it in colleagues. Interesting were their selection criteria. It was especially interesting, who he treats the most professional dentist? With psychologists the same story. also has advice.

But if psychologists are all in turn of each other, they will complain, they will not have a desired getting rid of stress, because it turns out a vicious circle. How do they get rid of this sticky and unpleasant condition? Seventeen ways to seventeen professionals!

Physical

Tony Bernhard. Prefers to relax with the help of physical methods, stimulating the parasympathetic nervous system (part of the autonomous nervous system, in which the nerve nodes are located directly in the organs or on the approach to them). There are several ways to do it - for example, breathe a diaphragm.

Favorite Tony method: Easy touch with one or two fingers spend on lips. Parasympathetic fibers are scattered over the surface of the lips, so touching them stimulates the nervous system. This lightweight gesture helps to achieve immediate feeling of calm in mind and body.

Sofia Dembling Prefers outdoor walks. Natural light acts incredibly soothing. She does it almost with any weather - the sun, clouds, snow, light rain. The only thing that can stop it is pouring rain. During walks, she tries to tune in to the presence here and now, watches what is happening around it - the shape of the clouds, the rustling owner, the haircut of the lawn, children on the court. Such a walk-meditation helps come to yourself and reset the excess tension.

Mindi Greenstein Prefers deep breathing and the old Jewish saying, which she repeats, as a mantra:

You can't drive the wind, but you can customize sails.

In any stressful situation at the very beginning, make some deep breaths and repeat that you cannot control absolutely everything, but at least you are able to control yourself and with your reaction.

L. Kevin Chapman. believes that the most effective tool for struggle with stress and anxiety is method of Progressive Muscular Relaxation (MPR). It perfectly helps in the fight against somatic symptoms associated with chronic anxiety and many other physiological symptoms (for example, a disorder of the gastrointestinal system).

What is progressive muscular relaxation? This technique was developed by American scientists and his doctor Edmund Jacobson back in the 20s of the last century. It is based on a very simple principle - after any muscle tension relaxes. That is, in order to fully relax, you need to strain all the muscles.

The doctor developed about 200 exercises for all muscle groups (including the smallest), but the modern direction uses only 16 muscle groups. I think we will look at this method in more detail in a separate article.

Interpersonal

Susan Newman He considers the most effective method of getting rid of stress a conversation with friends. But only with those who truly share its interests and experiences with all your heart. They will always listen and support. And sometimes it can offer really interesting options for the cause of stress.

Behavioral

Barbara Marcway I advises not to rush to immediately go into the problem of solving the problem. Whenever you feel the need to act faster - this is a sure sign that you should slow down and think well.

Lynn Søria It believes that you need to learn how to sit quietly and listen to your inner sensations. It helps learn better than yourself. Knowledge yourself is the first step towards managing yourself and its stress.

Amy Przhevorski I advises to always allocate time for yourself. During this period, you can only do what you want, and not your job, family, friends or sense of debt require you. This will help reduce stress, increase productivity and strengthen the feeling of happiness and satisfaction.

Nancy Rappaport. When you are at the limit, you begin to push yourself even more instead of admitting that your strength is on the outcome, and make the opposite - give yourself a rest.

And again Tony Bernhard. I advises to slow down the turnover by 25%, whatever you currently do if you feel that things are bad.

Whether you remove the house, surfing on the Internet or carry out instructions - slow down your pace, as if you move both on video that lose in the SLOWER mode. And you will feel stress scorches from your body and mind.

Stephanie Sarkis I advises to reset the tension by sports and try to periodically make new items to diversify classes.

Art Marcman. It believes that music is a wonderful tool for dealing with stress. Put on the headphones and listen to music that will help you mentally move to another, more pleasant place. And if you have the opportunity, learn how to play some musical instrument and turn it on your list of exercises to fight stress.

I think this is a great chance for those who have always dreamed learn to play on something, but still could not allocate money for this time. Now you have even a special excuse, which will help calm the conscience and toad - you spend money not on nonsense, but on your health. Doctor prescribed you instead of playing on the nerves of others, play piano;)

Cognitive

Method Meg Selig Consists of several steps. The first one is to determine the source of stress. That is, the source of stress is you yourself or have it caused external stimuli? If stress is caused by an external situation, she tries to talk to the surrounding assistance in which she needs. If it does not work, then it sets the borders.

If it turns out that the source of stress is she herself and she herself painted this dramatic picture herself in his head, then she tries to talk to himself and sympathize with himself in this inner conversation. Meg believes that the bigger compassion it is surrounding its negative thoughts and emotions, the easier it is to let her go and move on.

Susan Krauss Vitborn It believes that even if you can't change the situation that caused stress, you can change your reaction to it. Even in the most unprofitable, at first glance, the situation can be found something positive and even funny. You can look at it as a new test, thanks to which you get a new experience and learn from your mistakes.

Fran Vertu. It believes that we should always remind yourself that we do everything possible in these circumstances to solve the problem. And advises to practice flexibility in making decisions so that you can take advantage of the ability to ban.

Michael Jay Formika Reminds that in fact there is only "here and now." If you fill your bowl of regrets about the past and alarm about the future, you simply will not be left for anything else. As a result, you just rob yourself, selecting joy in every breath, which you are blessed. Empty your thicket - if you are in insoleness at the moment, nothing can harm you as long as you do not let it yourself.

Scott McGril Get rid of stress, focusing on what surrounds it. For example, it can concentrate on the surrounding colors and forms of objects that surround it at the moment. It helps to switch attention to hot thoughts and cool down a bit.

Alisa Boys At the first signs of stress, trying to catch himself when it is in reflections. Reflections in a bad mood prevents the right decisions. People believe that the rethinking of the situation will result in solving the problem. But actually it is not.

If you caught yourself on the fact that you are immersed in the hardware of your hard fate and why life is so unfair, stop thinking and switch to something else.

For example, walk through the park, chat with a friend or make a couple of circles in the stadium. The latter helps to get rid of the negative - verified in practice!

Many people today have constant stress. He is equally subject to men and women, workers of physical and mental labor. The causes of chronic stress set, these are family problems, and professional activities, and old psychological injuries.

Symptoms and treatment of chronic stress depend on its depth. Sometimes without the help of a psychotherapist can not do.

Reliable from constant nervous voltage with the help of specially designed psychological techniques, exercises, sedatives, sports.

Chronic stress

Short-term and long stress

There are acute and chronic stress. Short-term and long-term stress are characterized by origin, symptoms and damage that is applied by the body.

Chronic stress - definition

Acute stress arises with the unite effects of a negative factor. It may be betrayal, attack, robbery, the death of a loved one, etc. The nervous system adapts the body after negative effects with the help of adrenaline hormones, norepinephrine and dopamine. The restoration period after stress depends on the depth of the impact and flexibility of the human nervous system.

To deal with what chronic stress is not easy. This is a reaction to a continuous or periodic effect of a negative factor. Permanent stress is accompanied by a stable increase in blood glucocorticoid blood.

If short-term stresses pass almost without a trace, then long-term leads to violations of the body functions.

Symptoms of long stress are not as bright as the sharp. Its result is nervous exhaustion, loss of interest in life. The severity of the consequences depends on how much stress lasts.

Causes of chronic stress

The problem of constant stress is relevant in developed, and in developing countries. The main reasons for the status:

• Low social status, financial position. The person is in a state of constant struggle for the place under the sun.
• Lack of harmony in the family. The atmosphere in the house does not allow to relax, scandals create a tense situation.
• Professional activities, relations in the team. Unloved work, complex tasks, constant pressure of the bosses, gossip colleagues, envy, the lack of career advancement is only a small part of the factors of professional stress.
• Diffidence. Permanent doubts, fear of mistakes, public condemnation make a person unstable to negative impacts.
• Lack of communication. Conversation is not only an exchange of information, it is necessary for emotional unloading.
• Intrapersonal conflicts. These include cognitive dissonance, negative internal dialogue, belief conflict.

Chronic stress in the family

Every case you need to understand separately. In many, the cause of the intense state lies in deep childhood, old psychological injuries, which led to incompleteness complexes. Pessimistic attitude to life, the conservatism of character reduces the body's stability to stimuli, increase the depth of negative effects.

Symptoms of chronic stress

Permanent nervous tension is accompanied by unpleasant symptoms. They are associated with the action of hormones that affect the organism of men and women in different ways. There are universal signs of a protracted stress:

• frequent headaches, dizziness;
• pain in the stomach, liver;
• lack of appetite or gluttony;
• hair loss;
• worsening memory;
• fast fatigue, chronic fatigue;
• sleep disorders (insomnia, nightmares).

Against the background of physical and psychological depletion, the person also reduces resistance to infectious diseases.

Symptoms of chronic stress

Symptoms in men

If a man is constantly in a state of psychological tension, it is strongly reflected on his health. Glucocorticoids lower tissue sensitivity to sex hormones, so one of the symptoms of stress in men is the reduction of libido, the weakening of potency.

Reducing the sexual function is an additional stress factor for a man. Anxiety appears, anxiety that impotence will develop, etc.

Symptoms in women

In women, hormonal failures in stress affect the menstrual cycle. There may be delays, bleeding in the middle of the cycle, etc.

Glucocorticoids reduce the anabolism of proteins, and the synthesis of fat on the contrary is activated. One of the manifestations of chronic stress in women is a set of excess weight. Fat appears on the stomach, buttocks. Muscular weight on legs and hands is reduced.

Stress in children

Serious consequences of protracted stress

Life in constant stress does not pass for a person without a trace. A stable increase in blood concentration of glucocorticoids has an impact on the metabolism, the state of the cardiovascular system, the brain operation.

What leads stress to:

• Cardiac violations.
• Skin diseases (eczema, psoriasis).
• Georny duty care gastritis.
• Depression, the appearance of suicidal thoughts.
• Obesity or on the contrary, a strong weight loss associated with anorexia (loss of feeling of hunger).
• Autoimmune diseases.
• Degradation of brain cells, reduced intelligent level.

Permanent stress often lead to the development of dependencies. A person gets rid of nervous tension with alcoholic, light drugs, tranquilizers or sleeping pills. These methods help, but only as long as the effect of the drug has not ended.

Influence of chronic stress

To avoid serious consequences of a protracted stress, it must be treated.

If the reasons for the experiences are known, you can try to solve the problem yourself. Otherwise, you need to seek help from a psychotherapist.

How to get rid of chronic stress

Treatment of permanent stress can be difficult and long, you need daily work on yourself, your lifestyle and consciousness. To exclude the serious consequences of a long stress, you first need to be examined in the hospital. You can refer to the therapist, cardiologist, endocrinologist, psychiatrist, depending on the external manifestations of stress.

There are several ways to treat chronic stress, apply them better in the complex:

• psychotherapy;
• autotraenings;
• medical physical education, yoga;
• phytotherapy, aromatherapy;
• medical therapy.

Also, a very important role is played by creativity or science. They distract and mobilize the nervous system.

Effective treatment will be only when there is awareness of the problem and its root cause is a stressful factor. It is not always possible to eliminate it, then work is carried out on the worldview to learn not to react to the stimulus.

Chronic stress

Psychotherapy

With deep protracted stress, do not do without professional psychological assistance. Working with a psychotherapist includes several directions:

• search for the causes of stress, analysis of stress factors;
• diagnosis of the type of reaction to the stimulus;
• development of stress resistance.

Cure chronic stress, depression help methods - gestalt therapy, cognitive behavioral therapy and hypnosis.

Hypnosis is the fastest way to get rid of the nervous voltage, but it is very difficult to find a good hypnologist. So that treatment with the method of gestalt therapy or cognitive behavioral therapy was effective, little only professionalism of the psychologist. An important role is played by the patient's self-discipline.

Soothing tea in chronic stress

Physical exercises for removing stress

With prolonged nervous load, muscle spasms arise, stiffness of movements, physical discomfort. Sometimes the state of constant stress, on the contrary, is accompanied by weakness. Fight with unpleasant sensations with physical exercises.

How to get out of the status of a protracted stress using physical education:

1. Easy breath. Stand smoothly or sit on your knees. Make a slow breath (for 4 accounts), delay air in the lungs for 7 seconds, slowly exhale (for 4 accounts). Repeat 2-3 times.
2. Upward movement. Stand, legs on the width of the shoulders. Raise both hands up and reach to the ceiling, stretching all the muscles of the body. Repeat exercise 3-5 times.
3. Slopes. Stand up, legs on the width of the shoulders, raise your hands up and connect them among themselves, stretch up. Slowly tilted the housing ahead - back - right - left.
4. Return to its original position is also slow. Repeat 5 times.
5. Swinging. Sit on the floor, bend legs in the knees and clashed with your hands. Put on the back in the lying position. Place your hands and legs, lie relaxed 5 seconds. Cook the knees again and return to its original position. Repeat exercise 5 times.
6. Painting. Lie on the floor, lift legs. Draw them in the air circle, square, sign infinity.
7. Blow on the enemy. Exercise guarantees a splash of negative energy. Take a feather pillow, to present your stress factor (person, fear, etc.) instead of it.
8. Alternately and slowly beat by the pillow with his hands. With each blow, you need to represent how the cause of stress disappears. This is simultaneously a physical and psychological exercise.
9. A good medicine from nerves is yoga. Yoga knows exactly how to remove stress and harmonize the state of the soul and body. Meditation practices, especially with the use of incense, also help relax, release annoying thoughts.

Medical therapy

The consequences of chronic stress can be eliminated by medicines. Recommended to use sedative and vitamin and mineral complexes.

We need to take plant soothing means when there is alarming sensation, panic, fear, the frequency of heart abbreviations increases. The use of insomnia funds requires caution, some of them are addictive.

Medicines only for appointment

Stabilize the nervous system will help the use of a complex of vitamin B6 and magnesium. For normal heart, you need potassium and carnitine. Vitamins C and E work as a single antioxidant complex, which improves the overall condition of the body.

It is impossible to accept any drugs yourself. Choose a suitable drug will help the doctor.

Fitotherapy and aromatherapy

The use of plant components is one of the reliable ways to independently combat the nervous voltage. You need to choose herbs and aromaslas carefully and carefully not to cause allergies.

Tea with chamomile, mint, Melissa, drunk in the morning, will help to react calmer to stimuli. The soul is eliminated from insomnia. An antidepressant action has a hunt.

Many come out of the stressful state with the help of aromas. For aromatherapy, you need to choose lavender essential oil, hop, Bergamot. They have a soothing effect. For the treatment of insomnia, oil ylang-ylang, mint, cypress, roses are used. They also help get rid of anxiety. Aromatherapy will be effective if the smell of oil likes. You can choose any fragrance.

Aromatherapy in stress

How to avoid stress

A person who correctly perceives the world around him and leads a healthy lifestyle, does not threaten the protracted stress. Avoiding the nervous voltage will help simple recommendations:

• Daily regime. Waking up, take food, go to bed, you need to try every day at the same time. Ideal time to sleep 23:00 - 7:00.
• Physical activity. Daily moderate loads mobilize the work of all organism systems, prevents congestive processes.
• Diet. The diet must be balanced, rich in vitamins. It is necessary to refuse to take alcohol.
• Hobby. Any creative occupation distracts, inspires, develops intelligence.
• Communication. Be sure to talk to members of your family, talk about yourself, listen to them. Support and participation of loved ones increases self-esteem, gives vitality.
• Avoid stressful situations will not work, but the factors that provoke chronic nervous voltage must be eliminated. If you leave unloved work, stop communicating with unpleasant people, it will be easier to live.

Conclusion

Tightening stresses are dangerous to the health of the whole body, so it is important to learn them to eliminate them. It is difficult to cope with spiritual and physical discomfort. If no funds give the result, you need to go for help from a specialist. Modern psychological methods help to get to the deep reasons for stress and make rid of him forever.

Often we have any troubles and problems in life, it may be failures in work, personal life, health problems, just bad events or a lot of things.

All this causes stress, the nervous system at these moments is strongly overloaded, which damages the body. Therefore, everyone should be able to fight stress, but how to work out stress resistance? You will learn about it today.

During stress in blood hormones, cortisol and adrenaline hormones. Cortisol is called a stress hormone, as it contributes to the development of the reaction to stress.

When this hormone enters blood, the glucose level increases, immunity and energy resources are strengthened. But it also reduces the activity of reproductive and digestive systems. Adrenaline also increases the pulse, appetite and increases pressure.

Hormones increases performance, causes a reaction to stressful situations efficient and specific actions, perhaps even using force.

When a person is trying to get rid of stress, you must definitely release energy and spend all the forces. Some let the energy of mental activity, and some of the physical actions.

If it is impossible to quickly overcome stress, such signs may appear:

• constant mood changes;
• feeling of loneliness;
• loss of control, inadequate behavior;
• it is difficult to evaluate the scale of the problem;
• loss of appetite, or vice versa, the need for fatty food;
• reluctance politely communicate with others;
• reluctance to sympathize with other people, grieving for jokes;
• feeling impotence

Because of the long stress, hormones that fell into the blood are harmful to health, and specifically: pains in the heart, insomnia, migraine appear, signs of depression appear.

The constant nervous load and voltage can lead to the climb of the muscles, and from this nervous tick, radiculitis, stuff and disorders in the digestive system appear.

Sometimes stress passes by itself, gradually, when emotional tension passes. Therefore, you just need to wait and get rid of the negative will not have.

Why not get rid of negative stress?

Almost everyone is trying to overcome even small trouble to get out of discomfort. But there are also those who understand that it is not for long and trying to do almost nothing to overcome discomfort.

Moreover, purposeful people such short-term stresses help to concentrate, so that he soon reaches its goals.

How to develop stress resistance?

Even when a person goes to get a job, the ability to soberly think in any situation can be useful. After all, for some professions it is simply necessary. Large prospects are waiting for the most stable.

They easily overcome all the difficulties and make the right decision even in the most negative situation. While their colleagues will try to remove the tension.

Such an ability to be often in unfavorable conditions and pass through all the difficulties without any damage to your health, and the health of others is determined by the upbringing, character, volitional qualities, strong health and temperament. Although the person has all these qualities, he must be able to get rid of stress every day.

How to easily prevent and get rid of stress?

• To develop stress resistance, learn to avoid unnecessary conflicts. Try to understand the motives of actions and understand the emotions of the people around. Before making any actions, first analyze the situation.
• During stress, it is simply necessary so-called "release steam" so that the negative does not harm your health. A good way of relaxation is a change of activity if your job is more connected with mental activity, deal with physical exertion, well, or vice versa. Get your favorite business, such as sports or other hobbies, the main thing is that you can spend your strength. Go to the theater or a concert of your favorite musical group.
• Unfinite hopes can enter any person in a bad state. Therefore, if you do not have the ability to fully control what is happening, you should not expect a gorgeous result. Otherwise, you can only worsen the situation.
• Start knit before bedtime, it calms the nerves, and you light up faster.
• In any, even the most busy day you need to be able to find time for restoring physical forces. Be sure to get enough sleep, eat useful products and observe the day of the day.
• To solve some problem, you need to focus on it, and not think about the general situation.

Exercises against stress

Special breathing technique can relax the body and help overcome stress.

1. Breathe exactly the stomach so that the chest is practically not moving. This will help reduce the excitation of nerve centers;
2. For quick restoration, it is necessary to breathe on the contrary to the chest.

Exercises

1. Stand, legs a little wider shoulders, hands stretch forward and directed palm up. During the exhalation, raise the socks and try to progress so that your hands are directed vertically up. Imagine how all negative emotions leave you during the exhalation.
2. Feet on the width of shoulders, hands stretch forward. During the breath, squeeze the fists and slowly move them to the chest. And on exhale, how to throw the fists forward and relieve your fingers. Exercise repeat 5 times.
3. Exhale and delay your breath as much as you can, then breathe deeply in a couple of times and exhale. Now keep your breath again. Repeat these actions several times.
4. Inhaling the air belly, consider how much time you need it, then exhale twice all seconds.
5. Get rid of everything that bothers you, remove the belt and unbutton the buttons. Inhale the stomach and stick the belly when you completely inspire, hold your breath for a couple of seconds. Then slowly exhale, for 3 minutes you will already feel more relaxed.
6. if you have a little free time, spend it on fitness. Even half an hour of such classes helps to improve mental opportunities and reduce anxiety. Or you can just walk in the fresh air, it also helps to relax.
7. Push ups, if they are correctly performed, also eliminated from negative. Flex your hands while inhale, then climb and exhale, repeat 20 times.

How to remove stress at home?

After a hard work day, many different means are used, from stress and for warning it. Medical preparations can be used only by appointment of a doctor.

Most often for these purposes, drugs based on mint, dyeing and, of course, Valerians are used. To get rid of insomnia take a sedative fee. Such funds actively operate in the first days of reception, besides, they do not cause addiction.

It is possible to prevent discomfort using products containing magnesium. It also increases mental performance. Most of all magnesium in cocoa, chocolate, pumpkin seeds, sunflower and flax.

How to understand that there is not enough magnesium in the body

• scattered, inattention;
• almost continuous depression;
• breakdowns because of any trifles;
• causes

Vitamin C will also help in such a situation, the pressure and level of cortisol comes to normal. Kalina berries soothe nerves, reduce pressure. They can also be used in spasms of vessels and atherosclerosis.

Disturbing!