How to get rid of dependence is. How to get rid of food addiction? What to do to stop moving? How to understand what has become addicted to food

In previous articles, we considered the causes of the occurrence and, as well as by establishing nutrition and creating an interesting, multifaceted life. Today we will talk about how to defeat the dependence on food, having worked independently with psychological problems.

How to defeat food addiction

How to solve psychological problems

You should work on the right self-esteem. Enough to be insecure in his unique person. Take care that you get the best. Improve yourself yourself. For example, create an album in social networks with photos of your achievements - your friends will appreciate them to enhance your self-esteem.

Stop clogging yourself for weakness, throw a challency. Permanent digging in itself brings only negative emotions that you want to get up. The circle closes ...

Do not hold back the emotions, let them find a way out. If you are upset by something, let yourself be with this for a while. Spread, mess up, and then smoothly switch to anything, requiring your attention and direct participation is the main part of the secret, how to solve the psychological problem yourself.

Take your brain - decide logical tasks, crosswords, read an interesting book. You will immediately notice how long it is for you, and you will realize that with negative emotions you can cope without overeating. The main thing is to get the first experience. Each time for the experiences will leave less time, and you will learn to solve your psychological problems without food.

Ways to solve psychological problems

Love yourself. To do this, of course, not just ... But know that it is love that loves you will help you overcome any difficulties. Loving himself, fighting food addiction is much easier.
Put short-term goals, they are achieved faster and easier.
Start praise yourself. Come up with some encouragement for achieving your goals. Of course, the prize can not be food. Improve yourself by going to a spa or bathhouse. Buy a cute bauble, which will remind you of your achievements.
Find motivation and. Get it out, it not only disciplines, but also helps to find errors, and correcting them.

If you felt the desire to eat anything and quickly, to start drinking water. Then try to take yourself as an interesting thing that will distract you from experiences and thoughts about food. If this focus turned out - it means you are on the right track, and you, it turns out, to defeat the food addiction.

And what are we walking?

If urges occur, quickly take the mouth and score the belly should be analyzed, which specifically caused such a reaction. It can be some small problem, even not requiring attention, or a real trouble that requires a systematic approach. Unambiguously, one can say one thing - knowing the enemy in the face, it is easier to fight with him. Sedable preparations and meditative techniques are superbly helped from everyday experiences and chronic stress.

To resolve major problems it is worth it to approach more scrupulously. First you need to make a step-by-step action plan, search for help and support from loved ones. A clear plan of the upcoming events will give you some confidence in yourself and will save from excessive anxiety and nervousness, thereby facilitating your condition. Well, in this case, sedatives will help you perfectly.

Tearing vicious circle

Remember, it is better not to bring yourself to the emergence of symptoms of disorder of edible behavior. In this, many helps the prevention of food addiction.

Psychological dependence on food exists about half of the population of the Earth. It takes place when the need for food occurs not because of the empty stomach, but as the mood deteriorates, the appearance of a feeling of boredom, longing, stress.

Psychological dependence on food is, in fact, manifestation of a sense of dissatisfaction in a particular sphere of life: work, personal relationships, studies, etc. At the same time, the "jail" does not solve the problem, but only aggravates it, causing additional stress.

You can enjoy other, safer and even useful, ways, such as sports, walks, swimming, hobbies, massage, communication with pleasant people, reading an interesting book, listening to your favorite music, but we choose food - the easiest and most quick way.

The desire to eat something tasty regularly occurs between the main meals from the rapid stomach.
The presence of food addictions - products in front of which it is almost impossible to resist: coffee, chocolate, ice cream, smoked fish and anything.
The feeling of guilt arising after the use of "forbidden" products, which, in turn, cause stressful states compensating for new food intake.
The food is perceived as a means of remuneration of himself for anything or achieving a sense of security, some psychological comfort (temporary, then developing into discomfort caused by a sense of guilt).
Hunger causes not only unpleasant physical sensations, but also serious psychological discomfort. And compliance with the diet can lead to deep depression.
It is impossible to actually assess the seriousness of the disease caused or exacerbated by overeating :, diabetes, cardiovascular diseases.
The tendency to the absorption of food volumes significantly exceeding the threshold needed for physiological saturation.

Psychological dependence on food: how to get rid of

Lose weight or with food dependencies is almost impossible. Therefore, working on the body should begin with the elimination of psychological root cause, and not with diets, massages, sports, hardware techniques and other secondary techniques. To get rid of psychological dependence on food, it is necessary, first of all, recognize its existence and realize all the seriousness of the problem, and then:

, Start yourself respect.
To part with the insults to yourself and others, let go of the past and feel freedom from the unimportant moments.
It is understood that I do offense or pain, we do not be worse than a controversy, but only yourself, and do not compensate for pain, but only worsen our fortune.
Realize that in fact only we can help yourself.
Take the food diary, in which to mark the breakdowns and the state preceding them, (stress, loneliness, longing, insult, boredom, fear, etc.).
Find other sources of pleasure that benefit or at least neutral.
To switch from thoughts about delicious food to other pleasant moments that are available as a result of a disorderly nutritional failure: beautiful clothes, a feeling of ease in the body, health promotion, a slim body that attracts the attention of the opposite sex, saving money, in the end.
Create a clear meal reception schedule adapted to a familiar lifestyle. Adhere to 2-2.5-hour breaks between meals.
Ensure sufficient flow of nutrients and calories during the main meals.
Do not buy products causing special traction to uncontrolled eating. First of all, it will be necessary to abandon sweet and flour, which cause blood glucose jumps.
Go to the shop with a full stomach and ready-made list of planned purchases.
Drink a large amount of water to ensure the normal flow of metabolic processes in the body and partially quench the feeling of hunger.
Fighting with hunger attacks with warm chamomile, mint or other sedatives.
Do not consider "breakdowns" as failures to relate to them, as temporary overcoming difficulties. Drive from yourself a feeling of guilt for them and believe in yourself.
Do not be shy to seek help from specialists: a psychologist and a nutritionist who will help to choose a suitable and rehabilitation course.

At the first stage, the dependence on food is a way to compensate for stress and other unpleasant emotions. In such a situation, the correction of a psychological problem, as a rule, passes easily and successfully.

The second stage is the transition of dependence in a pathological state, which is actually impossible without the help of relevant specialists.

In order to briefly explain the essence of the techniques, we suggest submitting lemon. If visualizing lemon in good faith, in all colors, then, most likely, involuntary salivation will begin. By analogy, you can "program" your brain for the disappearance of appetite when mentioning unwanted products. And here any methods are good: from the representation of a nasty design of the names of products to fantasies regarding the transformation of the product itself into any nastiness, including cellulite deposits.

Similarly, it is necessary to represent useful products in the brightest colors and associate the most pleasant associations with them.

Do not persuade the child to "eat even a spoonful," do not praise for the eaten lunch. Such a tactic is able to further form a stereotype of communication between food and approval, obtaining heat, caress.

Do not give a child a candy when he fell or hit. Do not bibit sweets. These are comfortable for adults to manage the kid emotions are able to make it unhappy in the future.

When the kid's diet is compiled correctly and there are no problems with digestion and metabolism, the refusal of parental persuade during meals cannot harm him. If you put taboo on all sorts of crackers, chips, candy, delicious, but harmful products such as sausages, then the child himself will be happy to eat his breakfast, lunch and dinner.

Each of us knows: appetite is the main enemy of a beautiful figure. It is the appetite, but not hunger, pushes us for night hiking to the refrigerator. It is he who insists to eat a snack when we are already fed. And many of us lower hands in the confidence that it is impossible to take a complete control of your own appetite.

But if you are worried about the question of how to overcome the dependence on food, - you are already on the right track. You can cope with the appetite - not immediately, gradually, but if you go out the goal, everything will turn out. And we will show you the desired direction - we will tell how to get rid of psychological dependence on food. And you will only have to apply the knowledge gained in practice!

The enemy needs to know in the face! Therefore, before you understand how to distract from food, let's talk about why and where the nutritional addiction arises.

Agree that there are practically no people who do not loving tasty to eat. However, not every person suffers from food addiction. Where do your feet grow from this problem?

The fact is that food addiction is not a physiological need to eat, but the desire to solve their own psychological problems with the help of food.

Without noticing, we are stressful, anxiety and excitement. Or fight in this way with boredom. Or do not find other ways to enjoy. In any case, the essence is one.

Do you suffer from food addiction? This can be diagnosed independently. The main features indicating the availability of problems:

You constantly think about food: what products are in the refrigerator, whatever you have a snack right now, what to cook for dinner and so on.
Passing past the vase with sweets or cookies, be sure to eat anything, even if they did not plan.
You cannot control the amount of food consumed: for example, instead of the desired portion, eat several times more.
Comfort yourself with snacks in any unpleasant situation.
Even with a non-mounted hunger, you feel physical indisposition or irritation.
Frequently eating food.
After taking food, feel the feeling of guilt.
Do not like to share sweets with anyone, even with relatives and loved ones.

Did you know yourself? So the problem exists. Still want to know how to stop being dependent on food? Now let's tell!

Dependence on food: how to get rid of not painfully hurt

Before you - several dozen tips. Listen to all optional: Even if you embody half of this list, your life will change dramatically. Let's try?

With the help of a liquid, you can deceive the stomach and computing the feeling of hunger. It is best to drink simple clean water, it is possible with a slice of lemon. If you want a variety - brew green tea or make a glass of tomato juice, but it starts clean water that starts.

We do not give advice on how to give up food completely - you need to eat, otherwise you just harm your body. But a couple of unnecessary meals replaced with tea and juices not only can be, but also need.

How to defeat the dependence on food? First of all, to listen to your own feelings. Eat only when hungry. Throw a snack "for the company" - to chat with your loved ones and for a cup of tea.

Are you used to eating under a working TV or your favorite music? Do not do it this way! So you are distracted from the process, and therefore food in you will fit much more.

If you prefer shower - it's time to change your habits. It has been proven that a hot tub is an excellent assistant in our difficult business. It contributes to relaxation, dull appetite, strengthening sweating and, accordingly, getting rid of excess fluid.

How to satisfy hunger without food? All ingenious is simple - you need to make a small charge! It will not only help slightly reduce appetite, but also burns a few unnecessary calories.

Did you ever think about what colors surround you? But it has long been scientifically proven that one shade can be decking appetite, and the other, on the contrary, to reduce. Avoid yellow, red and orange colors - they are guaranteed to push you on the "crime." But the blue color is our best friend who helps us to deal with temptations.

Use the blue tablecloth for the holidays, dishes, napkins - eat much less.

Another answer to the question of how to get rid of hunger without food, is to "feed" yourself with flavors. Everything is in the world: perfume, aromaslets, butter and even citrus peel. Floral or fruit odors are considered the most efficient. Also of fruits and herbs, the smell of which knocks off appetite, you can highlight an apple, banana and mint.

Forget this word once and forever! How much they put on a plate - yours, everything else is too unnecessary. In addition, you do not need to add unnecessary spices and seasonings - they burn appetite. Yes, salt, this also concerns. Try - and swelling will go, cellulite will become less pronounced, the skin will smooth out. And this is not a complete list of what will happen if to refuse salt.

How to abandon harmful food? Right - hide it somewhere away! Remove the baskets with candy and cookies from the table. And it is better - replace it on a fruit vase that you will be cut in case of need.

How to distract yourself from food? Right - walk! Best - before meals. Thanks to the outdoor walk, hunger is stuck, and during the meal you will eat much smaller. And in order to strengthen the effect, try to breathe deeply during a walk and exhale, do simple exercises.

We are confident that the dream is not related to overeating? Oaky! A person who sleeps 5-6 hours a day is more inclined to obesity than the one who rests 8 hours. How to stop being dependent on food? Start falling out, and the process of getting rid of dependencies will go faster!

Excellent advice, how to keep yourself from food, - click on a special point. It is located in the hollow between the nose and the upper lip. Massage it for a few minutes - and the feeling of hunger is stuck.

Another great way to deceive your body is bulk, but low-calorie dishes. For example, green salads or dairy cocktails. You will seem to be eaten a lot, but in fact it is not.

Vanilla Package - Must-Have for any sweet tooth wishing to lose weight. As soon as I wanted to eat another pizza - sniff the vanilla, and it will become easier. If there is no natural spice - even cosmetics or aromasons are suitable.

Another way to stop depending on food is to drink a glass of cold water before taking food. So you can partially fill the stomach, and therefore, eat less. In addition, the body will spend the energy to "warm up" drinking water, which means it will spend extra calories.

As you can see, there are many ways to deceive appetite and overcome the dependence on food. Use and share the results!

And it happens that you just don't know how to take yourself, or I don't want to do anything, and therefore eat. Viewing a movie or a silence after a computer is no longer imagined without popcorn, sandwiches or candies at hand ...

We are born to enjoy pleasure. The easiest way to get it is to eat delicious. Sometimes it is even not necessary that it was delicious. It happens, just a sense of satiety or even oversaturation gives satisfaction or short-term feeling that everything is fine.

Deceive sensation. Especially for those who "hire" problems or stress. And, as a rule, very short. And although the feeling of satisfaction remains for a while, many still often resort to this method for filling their desires for delight. The food becomes a trap, and the dependence on it is a burden. How to win?

Here we sing, and then think that with all this

But when all thoughts are only about food, literally all the time: before meals, during meals and after - no longer think that the stress is not going anywhere. Just go as if to the side of solving problems and make the view that is busy with something important now, which will have to wait for problems yet. "We sing, and then think that with all this to do".

It happens, you go home after a crazy working day with a full package of sweets and already on the way you chew something. And already alone only the idea that now at home all this will be absorbed, gives some calm and joy. And this is the only pleasant moment for the whole long, busy day. Rhythm of the Big City, the running require compensation in the form of delicious bonuses. Over time, you get used to perceiving food as a source of a smooth emotional state, addiction is formed. The desire to get rid of it complements the list of problems that need to somehow decide now.

And it happens that you just don't know how to take yourself, or I don't want to do anything, and therefore eat. Viewing a movie or a squeak at a computer is no longer imagined without popcorn, sandwiches or candies at hand.

Or so. Here you earned or ran into the affairs - I did not have time to dine. It seems well, well, eat less. But no! Lunch is eaten during dinner, actually, together with the dinner itself. And then something else sweet, and more. Because you deserve: I worked so much, so many things were converted that even poor, I did not find time for lunch. And it turns out, no longer ate no less for the day, but he moved so that it is difficult to walk and even his pants are not fastened. Excesses were postponed by superfluous centimeters on the sides and not only, this mood falls even stronger. Focus now, how to get rid of them, and you realize that the food has become addiction.

For everything in this world you have to pay. And soon after such "endorphin" or "anti-stress", or "incentive" dinners, putting on the scales, you understand that I didn't even notice how much gained weight. And then the most interesting begins.

Lose weight!

You start thinking about how to get rid of extra kilograms. There are all sorts of diets, the most modern or proven grandfathers, the subscription to the gym is bought. You hold the diet and exhaust yourself with loads, which is completely unusual and even hostile for your body and psyche.

All this on the subconscious level is seen as ruthless limitations and tortures. It is impossible for a long time to stretch it, and after two weeks (and it is especially overwhelmed to hold out a whole month) you break up and the dropped four kilograms return, taking with you another couple as a gift.

But you are not going to give up! Not yet going to ... You are resolutely configured to defeat in unequal battle with eating addiction. And the circle is repeated: diet - reset - disruption - set. And so not one and not twice. You continue to sort out diet, you think calories, write down in gramm, which ate the day. Someone goes through the smallest resistance, hobbling its laziness and resorting to the pills for weight loss and other emissions of the fitness and beauty industry, which are far from the concept of health and adequate human existence.

But all this does not bring the desired result and continue to make you in the network of manic thoughts about food. Previously, you just ate, without thinking what exactly you absorb, and now you allegedly "eat right", but in fact it turns out that you eat, maybe even more than before. After all, what happens if the move of low-fat curd or chicken breast? "Of course nothing"- You think, and then, put on the scales, you see in surprise you see that I didn't throw anything, limiting yourself in sweet and fat, and even scored a bit.

And sad somehow becomes. You tried so hard, I kept the diet, tormented itself - and I am a sense of zero. And I want to get this nightmare injustice. And you eat. Naturally, not cucumbers and leaf salad, and cakes and candy, hoping for a saving calm of the soul weighing from the unbearable restrictions.

How to get out of this vicious gastronomic circle? How is it to live, and not live for food, for a minute pleasure that she gives? These questions can help understand the training system-vector psychology Yuri Burlan.

Best Wife, Moms and Mistols

Still, not all people are trying to compensate for their lacks and stresses due to food. Someone, on the contrary, can not and squeak during stress, someone takes drugs, alcohol, and someone hits the religion.

Food as a consolation or calm or a peculiar "Problem Award" use people with a special warehouse of the psyche. It is they who most often suffer from a dependence on food and are looking for ways to get rid of her. According to the system-vector psychology, Yuri Burlana can be susceptible to people with an anal vector.

The vector is a set of properties and desires of a person who is laid in nature. It forms the basis of human behavior, his thinking, determines the system of life values, intellect, character character and even physical characteristics.

As for the external features, people possessing are, as a rule, low, power, inclined to completeness. They have a slow metabolism from nature. They are difficult to limit themselves in food - this is not their way.

If you contact a distant past, to a primitive flock, everyone has their own duty, the so-called "species role". A man with an anal vector served as the keeper of the cave, home the hearth, while the rest of the men were on the hunt. The main values \u200b\u200bin life for such a person are: a house, family, children, loyalty, devotion. Until now, they show themselves as a household and good owners.

If we talk about the beautiful half of humanity with an anal vector, now it is the best wives, moms and hostesses. Everywhere they have order, impeccable cleanliness, everything lies in their places, children are dressed and fed.

Such women see the meaning of life, their realization in the family, in creating and maintaining a homely hearth. And naturally, when they are deprived of such an opportunity for various reasons, it causes their tension.

Where does stress come from?

It is difficult for them to adapt in the rhythm of the modern world, especially in large cities where everything happens on the run, lightning room. When such people are customized, for example, they are forced to do work quickly, in a short time, it causes their colossal stress. Because from nature they are leopard, everyone makes conscience, perfect. From this, the speed of work may suffer. And if you do skid, they will not have a sense of satisfaction from the work done.

So the unrealizations of congenital properties increases, as a result of which stress appears in an anal vector. Not always a person understands the true causes of its states: because of what exactly he is experiencing. Does not know how to solve this problem.

Therefore, all sorts of "plots" of mental voids are going through. And the progress of problems is far from last place in the list of "solutions". The food becomes a saving shelter from stresses and problems, way to fill the shortage occurring in the vector. Dependence arises. And food, instead of solving the problem, creates a new one, from which you also need to get rid.

This is due to the fact that a person is not aware of his desires, does not understand what he really wants from life and what he is missing right now.

How to stop eating stress and start living?

Training System-vector psychology Yuri Burlan gives a complete picture of what is needed and important to every particular person, which fills and helps him to realize in life. When you realize your essence, your destination, you understand your desires and comprehend that you can bring pleasure to you, you are no longer looking for filling with this not always a useful tool like food.

Here are just some results of our listeners.

Why is the dependence on food suffer more and more people in the world? What kind of gluttony epidemic goes on the planet? Where she comes from, what are her signs, if the children are subject to her how dangerous food addiction and how to get rid of it - a lot of useful information about the current problem today will find in this article.

Dependence on food - where it takes

Just think: almost a third of the entire population of the Earth today is subject to eating. The harmful addiction has already dubbed the food addict. Women suffered more often from her, men are not far behind, such a dependence is manifested even in children.

Why does the eating dependence arise? Causes are different - physiological and psychological.

Genetic deviations and heredity. A person in the body may simply miss the hormone of joy and pleasure - dopamine. So he stimulates it to produce delicious food.

Sign up the center of pleasure. Signals from taste receptors are sent to the center of pleasure of our brain. As a result, we get positive emotions, calm, feeling of joy.

Hormonal disorders. In the body there may be insufficient production of hormone hunger leptin, which reduces appetite. From this there is a desire to constantly snack something.

Incorrect meals Food that contains sugar, starch and flour, provokes a narcotic dependence. The person is unrestrained to the harmful food, to cope with his desires it is becoming harder to him. As soon as the level of glucose in the blood decreases, the brain requires nutrition.

Important: Most often, dependence is developing from drinking ice cream, chocolate, pizza, chips, sausages.

Habit "Fail" problems and failures . A man reacts to stresses, trouble, trying to fight a bad mood.

The desire to lose weight. Often, sitting on diets do not withstand restrictions and break off, as if intriching the missed. At the same time, the thoughts about the food head of the losing weight is busy constantly, they become obsessive and formed dependence on food.

Dependence on food in children - myth or reality?

The reasons for problems should be sought in early childhood, then the child can already be formed by eating dependence. If the kid receives maternal attention only during feeding and lacks the heat, bodily contacts, affection at another time, he appears unconscious communication - only the meal will give him a closeness to mom.

Often we are too stuffing our children, forcing me to eat a spoon, then.

The child understands - the approval of parents, their praise can be obtained, if you eat well. And such a stereotype is fixed, forming the dependence on food over time.