Casserole with proper nutrition in the microwave. Dietary curd casserole in the microwave. Classical cottage cheese casserole in microwave

For the preparation of casserole in the microwave, it is best to use round, not square forms. In square when baking, this dish can dry too much in the corners.

The simplest recipe for casserole in the microwave

Ingredients:

200 g of cottage cheese 9%;
1 tablespoons of Sahara and Manka;
1 egg;
1 st / l sugar;
¼ b / l soda.

Put cottage cheese in the kitchen combine bowl. Add egg, semolus, sugar and soda to it. If you wish, you can slightly satisfy the ingredients.

Easy in the combine smooth curd mass. Leave a mass in the bowl of the device for 5 minutes. During this time, the manka will swell a little, and the vinegar will be redeemed in Soda.

Lubricate silicone molds with a small amount of vegetable oil. Fill their cottage cheese slightly more than half.

In the microwave power to 500 W in the microwave, put the mold in it and turn on the timer for 2 minutes.

After 2 min. Get the molds from the microwave and hold them on the table 5-7 minutes. Remove cassems from the molds and submit them to the table with sour cream or condensed milk.

Dietary casserole with apples in the microwave

Ingredients:

500 g of low-fat curd;
2 apples;
50 g Manka;
a little stevia instead of sugar;
3 eggs.

Cottage cheese to connect with eggs and mix well. Add a sugar substitute to the mixture and whip it with a blender in the air mass. Insert the mixture for 15 minutes. Before swelling Manka.

Clear apples, cut into pieces and decompose in 2-3 forms. Stay on apples curd mixture.

Put the form in the microwave and configure the device for 800-900 W. Bake casseroles 3 min.

Leave forms in the microwave turned off another 5 minutes. With a closed door. Turn on the device again and bake the casseroles for another 2 minutes. at the same power.

Curd casserole with raisins

Ingredients:

350 g of greasy cottage cheese;
50 g Manka;
85 g of sugar;
70 g of butter coat oil;
1 egg;
little vanillina.

Drink an egg to a deep bowl and beat it into a thick foam. Pour into the bowl of the gun and sugar. Share cottage cheese and beat all the mixer before receiving a homogeneous mass. Insist dough 10 min.

Raisin rinse and pour boiling water for 10 minutes. Sound raisins, add to the cottage cheese and mix everything. If you wish to add some vanilla sugar to the dough.

Glass shape lubricate with fused oil and put the dough into it. Lubricate with oil also the very curd mass on top.

Put the form in the microwave. Turn on the device at full power and bake the casserole for 10 minutes.

Delicious casserole with banana in microwave

Ingredients:

350 g of homemade cottage cheese;
2 banana;
40 g of sugar and mankey;
1 egg.

With bananas remove the skin and cut them with thin circles. In the bowl of the blender put cottage cheese, a gun, sugar and egg. Throw the ingredients to obtain a homogeneous mass.

Put in the bowl of sliced \u200b\u200bbananas. Beach a lot of blender again.

Glass shape to lubricate with a small amount of oil. Share in it a fruit-curd mass. Thoroughly disperse its surface.

Turn on the microwave to full power. Bake the cake of 7 min. And serve it to the table, sprinkling with nuts or coconut chips.

Casserole "Paradise Delight"

Ingredients:

500 g of fat curd;
2 eggs;
90 g of sugar;
some salt and vanillina;
30 g cocoa powder;
100 ml of milk;
100 g Manka.

Eggs broke into a bowl and beat a wedge in a foam. Add sugar, salt and semolina to eggs. Share cottage cheese and milk and wash it up to full homogeneity.

Divide the curd mass in half. One piece add cocoa powder and mix.

Silicone shape lubricate with oil. Lay out in it curd mass layers, alternating dark with light.

Put the form in the microwave. Turn on the device by 600 W and bake the casserole 12 minutes. Cool ready-made dish, get out of the shape and pour fruit syrup or condensed milk.

Casserole with canned fruit

Ingredients:

200 g of cottage cheese;
250 g of any canned fruit;
1 st / l of lemon juice;
1 st / l with a slide starch;
½ st sugar;
a little creamy oil;
2 eggs.

From jars with fruit merge syrup. Throw off the fruit on the colander, hold this, lay them out on paper napkins and drown.

Cut the fruit in small pieces and again add a little on the napkins. Eggs divided into proteins and yolks.

Add starch, 2 tablespoons of sugar, yolks and lemon juice in cottage cheese. Pretty beat the mass.

Prikles lay out in a deep bowl, add to them the remaining sugar and beat the mass into a strong foam. In the curd mass neatly, trying not to squeeze the juice, lay out pieces of fruit.

Also carefully impose whipped proteins into the mass. Form for microwaves to lubricate vegetable oil and put it in it curd mass.

Put the form in the microwave and turn on the device on the middle power. Bake the dish for 10-12 minutes.

Variant of casserole with rice and raisins

Ingredients:

400 g of cottage cheese;
¾ st rice;
handful of raisin;
1 vanillin bag;
1 egg;
½ st sugar;
a little cream oil.

Rice washed in 2-3 waters. In the saucepan boil the water and pour the croup into it. Salt the rice and cook it 15 minutes. Remove the saucepan from the fire and hold the rice in it about 10 minutes.

Throw back rice on a colander, rinse it under running water and shifted in a bowl. Cottage cheese to rub through the sieve and add to the rice. Mix well well.

Raisin rinse, dry and also add to the curd mass. Pour into the bowl of vanilla sugar and mix everything again.

In a separate bowl, break eggs and pour sugar. Stir the mass to homogeneity and pour into a bowl with cottage cheese. Stir the ingredients.

Form for microwaves to lubricate with butter and put it in it. Bake the casserole at an average power of 10-12 minutes. Cool dish in shape and cut it into pieces.

Curd-oat crank in microwave

Ingredients:

100 g of degreased cottage cheese;
2 st / l oat flakes;
1 h / l of lemon juice and coconut chips;
1 egg;
1 h / l honey.

Egg is broken into a plate, add honey, lemon juice to it and mix the mass. Oatmeal chopped with kitchen hammer, wrapped in a film or pekra paper.

Stay in an egg cottage cheese, pour flakes and coconut chips. Mix all preachties.

Silicone molds lubricate with butter. Share your cottage cheese. Microwave Turn on maximum power and bake casseroles 3 min.

Hold baking in a microwave turned off 2 minutes. With a closed door. Turn on the device to full power again and prepare a dish 1.5 minutes.

Curd casket with prunes

Ingredients:

500 g of cottage cheese;
2 st / l Manka;
100 ml of milk;
2 eggs;
100 g of prunes;
4 st / l sugar;
some salt.

Pour the gun with milk and insist. The longer the manka will swell, the more gentle in the future it will turn out to be casserole. Prunes to withstand in boiling water for 15 minutes. And to dry.

Eggs split into a bowl, add sugar to them and beat the mixer in the foam. Stay in the eggs cottage cheese and lose all fork.

A little slightly saline the mass and add the swollen semolum to it. Print chopped into small pieces and also put in a bowl.

Mix the curd mass and shift it into a form for microwave, lubricated with any oil. Put the form in the microwave, put the average power and oven to the casserole 12-15 min.

Step-by-step recipe casserole with greens in microwave

Ingredients:

170 g of cottage cheese;
bunch of parsley and dill;
1 st / l sour cream;
1 egg;
a little creamy oil;
salt to taste.

In the deep plate lay out cottage cheese and break the egg. Salt the mass and add a little sour cream to it.

Dill and parsley are pretty rinse, dry and finely chop. Also put the greens in the mass. Mix all the ingredients thoroughly.

Grease the shape for microwave cream oil. Share in her cottage cheese. Turn on the microwave to 800 W. Put in the oven shape and bake the casserole 6-7 minutes.

Spectacular casserole with pumpkin in microwave

Ingredients:

300 g of cottage cheese;
500 g pumpkins;
4 st / l Manka;
200 g of sugar;
2 eggs;
½ b / l vanilina;
¼ st raisin;
a piece of butter.

Heat the oven to 200 ° C. Pumpkin cleaned, cut into pieces and bake for 20 minutes. Remove the pumpkin out of the oven and cool.

Put a pumpkin in a bowl, add a 100 g of sugar there, 2 tables, egg and vanillin. Mix a lot of blender to homogeneity.

In the cottage cheese, knock out the remaining egg, put sugar and the gun, at the end of adding raisins. Mix all preachties.

Microwave shape lubricate with butter. Laying in it alternately layers pumpkin and cottage cheese. Turn on the microwave to the middle power and bake the casserole 12-15 minutes.

Curd casserole with apples and oranges

Ingredients:

180 g of degreased cottage cheese;
1.5 st / l flour;
20 g of sugar;
on ½ apple and orange;
1 egg;
a little vanillina;
½ b / l baking powder;
a little cream oil.

Drink egg to cottage cheese, add sugar and vanillin. Mix the flour with a bundle and also pour into a bowl with cottage cheese. Mix all preachties.

From the apple and orange to remove the peel and remove from the fruit of seeds. Cut the orange and apple with small cubes. Add fruit into curd mass and mix ingredients very gently.

Silicone molds with oil. Stay in the forms curd mass so that they are filled to half.

Turn on the microwave to the maximum mode. Bake casseroles for 10 minutes.

Casserole with cookie in the microwave

Ingredients:

250 g of very fat curd;
300 g of cream;
180 g of lactic sand cookies;
100 g of butter and chocolate;
½ orange;
150 g of sugar;
any fruit dry drink "3 in 1";
little vanilla sugar.

Cookies crowed into a small crumb and pour into it melted butter. Purple into a lot of dry drink and mix well.

Form for microwaves to solve the food film. Put on the film a mixture of cookies and pretty to dissolve it.

In cottage cheese put sour cream, knock the eggs, add sugar and vanillin. Mix the mass to a homogeneous state with a spoon or in a blender.

Cut on cubes of oranges and add to the curd mass. Gently mix all, trying not to suppress fruits.

Pour the cottage cheese in the shape of the cookie. Put the microwave to 800 W and bake a dish of 11 minutes.

Turn off the microwave and leave in it a casserole with a closed door for another 10 minutes. During this time, grasp chocolate tiles on a shallow grater. Remove the microwave casserole, sprinkle with chocolate crumb and put in the refrigerator for 8 hours.

Curd casserole in the microwave is a wonderful idea for a useful and delicious breakfast. For cooking, it is not necessary to buy expensive ingredients - the dish is made of cottage cheese, eggs, mankey. It is possible to diversify with apples, raisins, condensed milk and other delicious additives to your taste.

It is worth noting that the greatest benefit from cake with cottage cheese is to saturate the body of calcium - this mineral is necessary for the health of the bones and the normal flow of metabolic processes in the body. But the caloric content of the delicacy will largely depend on the type of selected cottage cheese - the dietary casserole is prepared from the skim product.

The recipe for such a dish should know every hostess, which monitors the nutrition of its loved ones. We recommend culinary experiments and prepare casserole with the most different additives.

The cooked curd casserole in the microwave either in the oven has a lot of advantages. The most important thing of them is to saturate the body by calcium. This trace element is vital:

No wonder the cottage cheese casserole is a dish that is very often served by the kids in kindergarten.

In the diet of young children, such a delicacy must be present, since their growth and normal development is simply impossible without calcium.

The kids are happy to eat a dish in contrast to cottage cheese, who has a specific taste and is often too fat for a children's body.

The second category of people who are vital for calcium are future mothers. During pregnancy, the child in the womb drains calcium reserves in the female organism. For this reason, it is necessary to include a meal containing this mineral. This will prevent such frequent phenomena in future mothers, like diseases of the teeth, hair loss, dry skin. For this reason, the cottage cheese casserole is a dish that should take an important place in the diet of a pregnant woman. The ease of her cooking will free future mom from many hours pastime in the kitchen, which is often difficult in the process of expectation of the baby.

There is another reason why to prepare cottage cheesecake. Sometimes in the refrigerator lies cottage cheese a few days, after which it acquires sour taste. Such a product is better not to eat without heat treatment. If you have sour cottage cheese, prepare a delicious casserole from it, which will make all family members. This will help spend the ingredient, unsuitable in food in the fresh form. We also recommend cooking dish if you bought cottage cheese who does not quite suit you on taste.

Curd casserole in the microwave is a dish that can be used during a diet. Only should buy low-fat curd. At the same time, it is difficult to calculate the calorie content of such breakfast. Dietary casserole can also be supplied to afternoon or dinner. But in this case, we do not recommend adding a large amount of sugar to delicacy. The recipe for a dietary dish involves the use of honey as a sweetener.

The last argument in favor of casserole is an incredibly tasty dish that will fill your home with an excellent aroma. You can experiment with different recipes. This delicacy is successfully preparing in the microwave and is not inferior on taste quality dishes made in the oven.

Classic dresom recipe

A classic recipe provides for the preparation of casserole in the oven. But today we offer to make a dish in the microwave, as it is much faster. You will not need to warm up the oven for 10 minutes. So, to make a casserole, similar to the taste that serves kids in kindergarten, it is necessary to take such ingredients:

400 grams of cottage cheese;
5 tablespoons of sugar (100 grams);
3 tablespoons of manna cereals;
2 eggs;
50 grams of butter;
0.5 teaspoons of soda;
a pinch of salt.

Start cooking follows from the preparation of cottage cheese. In order for the consistency of the finished casserole to be homogeneous, the main ingredient should be skipped through the sieve or well to smoke for a fork. Cottage cheese must acquire a consistency of a very dense cream. This secret is the key to the preparation of incredibly tasty and fragrant casserole.

In a separate container, it is necessary to beat eggs with a pinch of salt, soda and sugar. The better the sugar is dissolved, the more tastier the dish it turns out. Next you need to mix cottage cheese with semolina and whipped eggs. If the dough has been too liquid, we advise you to add more cottage cheese.

As a form for baking, a glass pan with a lid designed for cooking in the microwave is perfectly suitable. Lubricate the bottom and edges of the dishes of creamy oil. So that the casserole does not stick, you can sprinkle the form with a small amount of semolina. After that, uniformly distribute the dough, cover the shape and send the casserole into the microwave.

It goes on average for about 10 to 12 minutes. It is very important that the dish baked under a closed lid - otherwise it will simply dry and become unsuitable for use. We recommend submitting a treat with condensed milk, jam, jam, jam, sour cream, honey - additives depend exclusively from taste preferences. Of course, the kids most like condensed milk and fragrant jam.

Curd casserole with raisins

The following recipe is also very popular. If you love raisins, casserole with him will have to taste to you! In addition, such an additive is a source of useful substances and energy. We recommend to serve such a casserole to breakfast - it is perfectly combined with morning tea or coffee. For cooking you will need the following components:

300 grams of cottage cheese;
handful of raisin;
1 egg;
2 - 3 tablespoons of corn flour;
1 tablespoon of wheat flour;
3 tablespoons of sugar;
vanillina bag (10 grams);
table spoon of butter.

Cottage cheese must be pulled through a sieve or give it a homogeneous consistency with a fork. For such a recipe, we recommend buying a non-large main ingredient. Now there are cottage cheese on sale, the fat content of which is 3 - 5% - it is perfect for casserole.

After you have prepared cottage cheese, add sugar, vanilla, corn flour to it. The dough must be mixed well. In a separate container, it is necessary to prepare raisins - first it should be quinged, then drain the water and dry on a paper towel. To raisins evenly distributed, pour it with wheat flour. After that, add dried fruits into the dough.

The form should be well lubricated with butter, sprinkle with semolina or wheat flour. The dough is laid out and is distributed evenly on the surface of the baking tank. After that, the form must be covered with a lid and bake in the microwave for 8 to 10 minutes. Time depends on the power of your microwave oven.

Raisins and Vanilla will give a wonderful aroma and taste to casserole. The combination of dried fruits with cottage cheese has long become a classic. And you can experiment by adding your favorite additives to the dish - dried pineapple, papaya, prunes without bone. Such a casserole is an excellent afternoon, which is combined with cocoa, kefir, ipaine and other useful drinks.

Curd casserole with caramelized apples

The next recipe is perfect for a festive breakfast. Its originality is that the casserole will be supplied with apples, caramelized in sugar and orange juice.

It should be noted that such a casserole is prepared separately from caramelized apples.

For casserole, you can use the classic method described above. We recommend putting in the dough two times less sugar, as caramel is a sweet additive. And we can conclude that the curd base is not much different in various recipes - it consists of cottage cheese, mankey, sugar. After you send to baked your casserole into the microwave, you can cook the filling.

To do this, you will need:

100 milliliters of orange juice;
3 tablespoons of sugar;
1 tablespoon of butter;
1 large apple.

In the pan, you need to send sugar, juice of orange and butter. It is advisable to use freshly squeezed, and not purchased orange juice - so the stuffing will come out tastier and more useful. After the sugar is melting, apples should be sent to the pan. It should be pre-removed the peel from the fruit and cut it into thin slices. When sugar acquires a golden shade and thickens, you need to remove caramel from the stove. If you cook it on a big fire, it can burn. It is very important to constantly stir the stuffing to casserole.

After you burn the dish in the microwave furnace, you must lay it on the plate and pour on top of an apple-orange caramel. After that, we recommend waiting 5 - 10 minutes so that Caramel managed to frost a little and soak the casserole. If you are preparing such a treat for a festive table, do not forget to decorate the dish. For such a dessert, vanilla, mint, fresh berries are perfectly suitable as decorating pods. You can lay out your favorite fresh fruit on the plate.

We do not recommend serving to dish other types of additives - jam, sour cream. Caramel with apples is a full-fledged addition that will reveal the taste of casserole to the fullest. Among the dishes can be considered high calorie and complexity of cooking filling.

Curd casket can be successfully prepared not only in the oven, but also in the microwave. It is very important to observe the rule - the form in which the cooking process is carried out should be covered. Such a dish is universal - adults and children are loved. In addition, the delicacy saturates the body of calcium contained in cottage cheese. We recommend everyone to try to prepare cottage cheese casserole in the microwave, which can be done in just 10 - 15 minutes.

Cottage cheese is one of the most common dietary products. Its benefit is difficult to underestimate, and a gentle pleasant taste likes even the most "rehehable" ladcom. Practically any low-calorie curd casserole, whose recipes we will consider, directly relates to healthy dishes ,.

The main ingredient of such a dish is cottage cheese, one of the most useful and beloved by many lactic acid products. From its quality, fat content, the characteristics of the already obtained casserole, its taste and benefits for the body are largely dependent. Everyone who keeps the diet better to choose skimmed options or the cottage cheese, which has a minimal fat content.

Mostly casserole make sweet. However, excess sugar may not approach your type of nutrition, and many have completely abandoned its use. To replace usually sand, you can take a brown cane option. Ideally can be used to prepare honey casseroles, or even.

It will not hurt to consider what principles should be guided by, going to bake juicy, tasty casserole to dinner.

Before making the dough, wipe cottage cheese through a rather small sieve or twist on the meat grinder. Alternatively, you can mix it with a blender. So its grainy structure will not help the dough falling apart.
In recipes, the eggs are often indicated, but for this dish it is better to take only yolk. It will give the test of elasticity, and the finished casserole is a beautiful caramel color and a crust.
You can do without chicken eggs, replacing them on quail. The recipe simply replace one large on four or five small ones.
A special fragrance of baking gives vanillin. In the diet products, it is also possible to put it, the main thing is not to overdo it. The excessive amount of this substance will make the dough bitter.
Many recipes imply additional fillers: raisins, candied fruits, candied fruits and berries, and even carrots, pumpkin or rhubarb.

After your casserole is fully ready, it is possible to serve it as a completely independent dish. It is well suited to her different dietary toppings, syrups, natural yogurt, low-calorie chocolate sauce.

Recipes low-calorie cottage cheese casserole

1. Classical

The oldest of famous recipes such a dish is also traditional. It is not difficult to prepare the casserole, but it is possible to bake it not only in the usual oven, but also in the microwave or a slow cooker.

Ingredients

Dietary cottage cheese - 0.5 kilogram.
Eggs - 2 pieces (you can only take yolks).
Manka - 2 tablespoons without top.
Sugar (Stevia, maple syrup, erythrol) - 2 tablespoons.
Olive oil - 1 tablespoon.
Vanillin - to taste.

Cooking

Cottage cheese thoroughly scroll until the grains are completely disperse. Add eggs into the container, sweetener, as well as a semolina cereal, mix it thoroughly. This can be done with the help of an ordinary fork, a special kitchen processor or mixer.

In a special oil-blurred form (you can take a detachable for cake), lay out the resulting curd mass, carefully crumple it with a spoon. For microwave, you will have to take a heat-resistant glass form or a container of special food plastic. Install in the oven at a temperature of 180 ° C. Bake up the formation of a beautiful crust, which will take 25-30 minutes. It is possible to serve warm, with anything, from dietary cream to jam.

This recipe for dietary cottage cheese casserole with apples is best suited to fruit lovers. In addition, it is significantly reduced by the calorie content, due to the replacement of semal cereals to more useful oatmeal. The taste is amazing, the structure of the test gentle, crumbly.

Ingredients

Degreased cottage cheese - 0.5 kilogram.
Flakes "Hercules" (ground) - 3 tablespoons with top.
Apple green (preferably sour) - 1 piece.
Eggs - 3 pieces.
Natural yogurt - 100 grams (0.5 cup).
Sugar or substitute - 2 tablespoons.
Vanillin - to taste.

Cooking

Cottage cheese to get a homogeneous mass, add yogurt there, coarse flour from oatmeal, sugar, vanillin, egg yolks. Mix all this thoroughly to get smooth, pleasant to the touch dough.

Squirrels sweep with sugar before the formation of a stable foam. Clean the apple from the skin and core, swee on a large grater, cut a thin straw or cubes. Mix all this, lay out in a container with cottage cheese dough, mix again.

The baking shape can be fastened with parchment or lubricate with oil. Put the dough earlier in it, carefully crumple with your fingers or spoon. Oven warm up to 180-220 ° C, set your casserole there, wait approximately 35-40 minutes. Serve with maple syrup.

To make a dish beautiful, it can be "painted" in a bright orange color. It will help in this kuraga, and dried grapes will add a pleasant sweet casserole. In addition, the benefits of these dried fruits are already written a lot and is stated, but first of all the Kuraga is valued for the high content of potassium, useful for the heart muscle. The use of sugar or other sweeteners in this recipe is not meant.

Ingredients

Degreased cottage cheese - 0.4 kilogram.
Kuraga - 1 cup.
Raisin (Kishmish) - 0.5 cups.
Manka - 50-60 grams.
Eggs - 1 piece.
Sour cream or low-fat yogurt of medium luggage - 50 grams.
Fat - for lubricating the opposition.
Salt, Vanillin - to taste.

Cooking

Cottage cheese again, scroll to the complete destruction of grains. Kuraga and raisins pour steep boiling water in different tanks, leave for 10-15 minutes for swelling. After that, the raisins simply merge, and the Kuraga also chopped with a knife into small pieces. All this is added to the cottage cheese, all other components are thrown there. The dough is thoroughly mixed.

Live babysitter or culinary shape with fat (). Alternatively, you can sprinkle with flour, crackers, or parchd by parchment paper. The dough is laid out with a smooth layer, it is baked for 20-25 minutes at a temperature of 170-180 ° C.

4. With banana and yogurt

This dietary curd casserole with banana and yogurt has one interesting feature - it will also need to add a pear into it, which in the recipe was originally understood. However, it will add your special juiciness, taste saturation, therefore it is worth using it.

Ingredients

Degreased cottage cheese - 0.3-0.4 kilogram.
Banana - 1 piece.
Pear - 1 piece.
Egg - 1 piece.
Natural yogurt - 250 milliliters (1 large glass).

Cooking

Mix the cottage cheese for a fork, blender or meat grinder to getting smooth, homogeneous mass. Banana Clean the peel, break the fork, add to the dough. There, send the egg and yogurt, which is better to take Greek or do it yourself. Purchase pear from the peel, the pulp cut the shallow straw or cubes, mix with the dough.

Heat the oven to 170-180 ° C, lubricate the oil or unlock with parchment paper. Put the cottage cheese dough uniform, with a latter layer. Bake minutes 25-35. You can check the readiness with a standard match - if the dough lipnets it. So the dish is not ready yet.

To make absolutely any dried fruits - apples, prunes, raisins, smoking, cherry, pear. All this will have to go through, rinse several times in running water to get rid of garbage, especially if you do not yourself. Optionally, you can pick up all the ingredients on small pieces with a sharp knife.

Ingredients

Degreased cottage cheese - 1 kilogram.
Dried fruits - 1.5-2 glasses.
Eggs - 6-7 pieces.
Sugar or sugar substitute - 4 tablespoons.
Vanillin - to taste.

Cooking

Eggs sweat with sugar to stable foam. You can make it a wedense, but better than a mixer or blender. Add there the same chopped, steady dried fruits, vanillin for smell. All this must be carefully, but persistently wash until the dough becomes smooth.

Forms for baking or baking baking sheets, sprinkle with flour or stuck in parchment, put prepared dough on it. Cross his surface with a neatly spoon or fingers moistened with oil. Bake at 200 ° C about half an hour.

This dish is not only useful, nutritious and juicy, but also very beautiful. Casserole has a beautiful orange color attached to her grated pumpkin. The main thing here is correct to choose a vegetable - it should be sweet, ripe, fragrant.

Ingredients

Pumpkin Fresh (flesh) - 0.5 kilogram.
Cottage cheese low-fat - 0.2-0.3 kilogram.
Sugar - 3-4 tablespoons.
Eggs - 2 pieces.
Raisins (optional) - 50 grams.
Manna cereals - 2-3 tablespoons.

Cooking

Clean the pumpkin from the peel, cut into large pieces and put on the baking sheet, covered with parchment. At a temperature of 180 ° C, it will take 10-40 minutes. Enjoy the resulting product, then fold it in a bowl and make a kind of puree. There we add half of all other components.

Cottage cheese to get smoothness, add the second half of all prepared ingredients. All this is also very carefully mixed.

On a lubricated baking sheet, we lay down thin layers at first pumpkin dough, and then the curd mass, alternating them, until the dough is over. You can add ground nuts between the layers, so the taste will become even more interesting. Set the outdoor and bake 40-50 minutes.

7. Curd-carrot

This dietary cottage cheese-carrot casserole does not even contain a hint of flour, which is especially valued by those who are watching their weight. It can be prepared for breakfast, lunch, and even take with you for.

Ingredients

Degreased cottage cheese - 0.2 kilogram.
Carrot (grated) - 100 grams.
Kefir (1%) or low-fat yogurt - 2-3 tablespoons.
Egg - 1 piece.
Sugar or sweetener - 1 tablespoon.
Vanillin, Cinnamon - to taste.

Cooking

Wash carrots, clean the skin, soda on a small grater. If there is a blender, then the vegetable can be crushed in it. Add all other components into the container with carrots, mix everything thoroughly.

Baking shape Lubricate with oil, lay out the resulting dough and put in the oven, warmed up to 180 ° C. When the top of your dish shoves, you can try readiness with the help of a match.

Using instead of flour oatflakes, it is possible to significantly expand the diet even to those who adhere to PP or any diet. It is not bad to diversify the taste of dried fruits or candied, but it is not necessary.

Ingredients

Degreased cottage cheese - 0.25-0.3 kilogram.
Oatmeal - 0.5 large glasses.
Dried fruits - to taste.
Egg - 1 piece.
Vanillin - to taste.

Cooking

Cottage cheese wipe through a sieve or break the blender, take the eggs to the formation of stable peaks. All this thoroughly mix. If you do not add dried fruits, which will give natural sweetness, it makes sense to add a little maple or refinamburur syrup, stevia or other substitute. There will gradually interfere with oatmeal.

Lubricate the oil, lay out the resulting dough into it, align it with your fingers or spoon. At a temperature of 180 ° C, the best time for baking will be about half an hour. You can serve with any Topping.

In order for the casserole to be too fat, it is still dietary food, choose less fat kefir. To enhance taste, you can add, raisins, dried fruits, citrus singer, nuts.

Ingredients

Cottage cheese low-fat - 0.3 kilogram.
Kefir - 100 grams (0.5 cup).
Eggs - 2 pieces.
Raisins, dried fruits, nuts - to taste.
Sugar - 1-3 tablespoons.

Cooking

Wear eggs using a mixer or a whisk, and in a separate bowler, mix cottage cheese and kefir before receiving homogeneity. Add whipped eggs there, gently mix. If you wish, you can add any "yummy" from the Kuragi and prune to the Cucuts and even chocolate crumbs.

On the lubricated form, lay out the dough with a smooth layer. The temperature of the oven is standard, bake will have approximately half an hour. You can serve with sweet sauces, topping, syrup.

10. With cheese and greens

This recipe is already little similar to the dessert, the dish is completely disadvantaged. But it can be used as dinner for the whole family. The taste is bright, saturated and unusual.

Ingredients

Eggs - 3 pieces.
Solid cheese - 80-100 grams.
Greens (dill, parsley, kinza, latch) - 200 grams.
Salt, pepper - to taste.

Cooking

Cottage cheese tritura blender, the greens of finely rubbish, the cheese is rubbed on a coarse grater. All this mix in deep containers. Eggs are whipped separately, and then mix with the main composition.

On a preheated form (180 ° C), lay out the dough, align, we bake about forty minutes. You can apply such a dish with anything, ranging from any salty sauces, before adding to soups or puree.

Not everyone may have this chicken product. Some have allergies on eggs, and others are simply not transferred due to natural disgust. But it is possible to prepare a casserole without them.

Ingredients

Degreased cottage cheese - 0.2-0.25 kilogram.
Corn or potato starch - 20 grams.
Lemon juice - 1 teaspoon.
Stevia - 1 teaspoon.

Cooking

There is nothing easier than such a tasty casserole. Just take a deep container, lay out all cooked foods and mix them carefully to get a homogeneous mass.

Optimally bake the dish in silicone form in the oven, but also in the microwave it is very tasty. If you do this particular option, then remember that first you need to install the casserole for 6 minutes to the maximum power. After that, it should be removed, give a slightly cool and remove in the freezer for another ten minutes for pouring.

There are many options for such casseroles, let's choose only one, the most simple and affordable. It turns out to be air, tender, so it is necessary to try.

Ingredients

Degreased cottage cheese - 0.25 kilograms.
Yogurt is low-fat or kefir - 100 grams.
Eggs - 2 pieces.
Sugar or sugar substitutes - 2 tablespoons.
Vanillin, Kurkuma, Cinnamon - to taste.

Cooking

In deep containers, take care with a mixer or blender egg with sugar and milk. Add cottage cheese, and mix everything again. Squelts beat to stable peaks, interfer them in the dough.

Forms. Lubricate with culinary fat, and the oven will take up to 160-170 ° C. Put the dough, crush it, lubricate the surface with whipped yolks. Bake approximately 35-40 minutes.

Similarly, as without flour, oatmeal or mankey, a dietary casserole from cottage cheese can be made completely without sugar. It can be sweet due to the composition of the dough, and you can simply replace the harmful sugar with useful stevia or other sugar substitutes. This casserole is fine, air, more resembling souffle.

Ingredients

Degreased cottage cheese - 0.5 kilogram.
Eggs - 3-4 pieces.
Milk or home yogurt - 100-120 milliliters.
GCH oil - 1 tablespoon.

Cooking

Proteins should be separated from yolks. Milk or yogurt whipped with yolks, add cottage cheese. Separately whip off proteins to a stable foam. We enter neatly proteins in the main dough, gently mix.

Baking a baking shape with oil GHCH, put a pre-prepared dough on it. We put in the oven, heated to 170 ° C. We bake approximately half an hour, readiness to check the match or wooden wand.

14. Casserole for diet table 5

Such a diet is usually appointed by doctors with those who have problems with the gastrointestinal tract, kidneys or liver. It implies many strict restrictions in food products, therefore diversify it with curd delicious casserole - this is a very good solution.

Ingredients

Cottage cheese (5%) - 0.25 kilograms.
Natural yogurt - 125 grams.
Sugar - 2 tablespoons.
Manka - 2 tablespoons.
Eggs - 1 piece.
Sour cream - 2 tablespoons.
GCH oil (foam, butter) - 50 grams.
Apples - 2 pieces.

Cooking

Cottage cheese to rub through a rather small sieve so that the grains are completely softened, and the mass turned out to be homogeneous. Add there All other, inappropriate preparations, components. Leave the dough for a holiday for 20-35 minutes.

Clear apples from the peel, seeds, cut into small cubes or straws. It is better not to rub the fruit on the grater, since then too much juice will be separated and it will have to press it. Add apples to the dough, wash everything thoroughly. Forms to lubricate with foiled oil, lay out the same dough, to dissolve. Furnace for 50 minutes by setting a temperature of 180 ° C.

Dietary curd casserole: tricks and useful tips

Due to the fact that all products in the presented recipes are prepared either in the oven, or in a multicooker or microwave, the beneficial substances in them are maintained much more than in frying. However, there are several simple tips and lifehals that will not interfere with remember that the cooking process itself never becomes in a burden.

If we talk about the oven, then the best option will be used as a form of cast-iron frying pans with high sides. It keeps the temperature well and does not give the dish to burn. It is clear that for the microwave this option is not suitable. For such a type of furnaces, it is better to use glass, ceramics or silicone, the benefit of the market, the market offers a large selection of different molds.
So that the casserole was gentle, uniform and did not contain lumps that many do not like, you need to wipe cottage cheese through a sieve. You can also erase it blender or mixer, or skip through a meat grinder.
Any fruits, berries and even vegetables added to the test will give an excessive moisture, which will need to be either evaporated in the cooking process, or compensate for flour, semis, oatmeal.
Cooking can be prepared on a water bath. It turns out very juicy. Some simply put a vessel with water in the oven to ensure that the pastry is more gentle.

As soon as the dish bore, you need to immediately get from the stove. It does not have it at all, it is not at all, but to extract the casserole is hot, it means that it is saved. Cooled in the oven, a multicooker or microwave, it can just fall apart in his hands.

Hello, dear readers! Agree that every woman ever tried to observe a diet. And many it is associated with starvation, fresh and tasteful food. Today I will try to break this stereotype. I offer you the proven and most delicious dietary casseroles from a variety of products.

The recipe is very simple and definitely diversified by your diet food. This is a vegetable version of the casserole. If you prefer a meat version, add chicken breast or minced meat (roasted in advance). Even on Duucana diet you can eat this dish.

2-3 portions need:

¼ part of Bulgarian pepper;
1 major tomato;
handful of leaves of iceberg salad (or Beijing cabbage);
200 g of cottage cheese;
150 g of oat flakes;
3 eggs,
2-3 tablespoons of milk,
pepper and salt to taste;
½ CHL Sweet paprika.

Wash and cut all the vegetables, lettuce leaves with hands.

For a fork, fright cottage cheese, mix with oatmeal, milk and spices. Take three eggs with a pinch of salt.

Mix the cottage cheese-oat mixture with a salad, and then add whipped eggs. Stack the foil, lubricate the oil and lay out the finished mass. Top dissertes the Bulgarian pepper and cubes of tomato. You can sprinkle with spices a little.

Put in the oven at a temperature of 175 0 s for 40 minutes.

Casserole It turns out very dietary and gentle. Such a kind of oatianoblin with vegetables.

Instead of oatmeal, you can add boiled buckwheat, it turns out very. Such casseroles are low-calorie and very satisfying.

Curd in the oven without flour in Dukan

Vegetable with chicken minced

You can even feed the man with such a chicken minced casserole, as it turns out to be satisfied. Vegetables give this dish juiciness, herbs and spices - piquancy, chicken - nutritional.

Grocery list:

2 medium potatoes;
2 young zucchini;
2 carrots;
400 g of chicken fillet;
3 eggs;
3 cloves of garlic;
3 tbsp. breadcrumbs;
4 tbsp. vegetable oil;
½ st.L. dried basil;
greens - to taste;
salt, pepper - to taste.

Potatoes, carrots, garlic and zucchini cleanse from the peel. Choir chicken fillet into small pieces. Carrots, zucchini and potatoes must be grate on a large grater, to squeeze garlic into this mixture, mix everything well. Then add to the resulting mass of eggs, fillet, breadcrumbs, greenery and spices, mix again.

Forms to lubricate with sunflower oil, put mixed ingredients with a smooth layer and bake them in the oven at 180 degrees to a golden crust. Optimal baking time - 40 minutes. Serve with homemade sauce - natural yogurt, salt and slicing of fine chopped garlic. Nam-Yam, how delicious 🙂

In a slow cooker of cottage cheese apple

This dietary baking is prepared without oil and without sugar. Instead wheat uses oatmeal. And cottage cheese in combination with fruits cooked in a slow cooker maintains vitamins and trace elements. Preparing easy, and pieces are obtained very air. Be sure to try!

Required products:

200 g of degreased cottage cheese;
1 green apple (can be replaced by banana);
3 tbsp. oatmeal;
2 eggs;
1 measuring spoon of a sugar substitute (or 1 tablet);
1/3 tsp. dough breakdler;
30 ml of milk.

Separate proteins from yolks, beat them until a thick foam is obtained. Yolks mix with cottage cheese and sugar substitute. Oatmeal can be prepared from oat flakes, grinding them in a blender.

To the cottage cheese, add milk, oatmeal, mix well. Apple (or banana) Clear from the peel and cut into small cubes. Add apples to the test, mix, then very carefully enter the protein foam into the dough and still prevent a little.

The resulting mass is put in a bowl of a multicooker, lubricated with olive oil. Bake in the "Baking" mode for 20 minutes. Give cool to casserole in a slow cooker, without opening the lid for another 15 minutes. After that, you can remove and serve to the table.

For those who are sitting on a diet, I still have.

Sound cabbage white with minced meat

Cabbage is a package of useful ascorbic acid and vitamin K. This vegetable is incredibly tasty with its low calorie and helps to clean the body due to a large amount of fiber.

For cabbage casserole, you will need:

1 medium fill cabbage;
600 g of minced meat;
1/3 cup of milk;
1 cup sour cream;
4 eggs;
2 bulbs;
salt, pepper - to taste.

Finely chopped onion fry to golden color on vegetable oil. Then add it to the minced meal, salt, season with pepper. Cabbage is finely chopping, salute a little. In the baking form, lubricated with oil, lay out half the cabbage.

Eggs beat with sour cream and pour cappust to half of this mixture. Laying minced layer, then layer the remaining cabbage. Police the remaining half of the sour cream mixture. Bake in the oven at 180 degrees of 50 minutes. 10-15 minutes before the end of cooking, fill with milk casserole.

Delicious carrot casserole without mankey

This recipe is preparing without eggs, cottage cheese, mankey. It will suit people with the intolerance to the chicken squirrel, young children from the year to three years, the LacTewelearians and losing weight. Preparing quickly and simple.

The following products are needed:

7-8 carrots;
200 g sour cream 15-20% (or yogurt);
1/2 C.L. baking powder;
1-2 tbsp. breadcrumbs;
2 tbsp. Flour:
cinnamon (optional)

Carrot wash, clean and grate on a large grater. In a deep frying pan, we pour some vegetable oil and the carrots pass on the slow heat to half-preparation. If you want to reduce calorie, put it on the water without adding oil.

A little cooled carrot mix with flour, cinnamon, sour cream and baking powder so that a homogeneous mixture is. Bake until the readiness of about 25 minutes at a temperature of 180 degrees.

In carrots a lot of useful carotene for our skin. I described more recipes in the article "".

Sweet with banana in microwave

In the morning I want something delicious. Casserole in the microwave from cottage cheese and bananas without flour is prepared for 5 minutes. Bananas, of course, in small quantities. A high protein content in this dish will give a feeling of satiety for several hours. Per 100 g of dishes only 135 kcal.

Required products:

140 g of cottage cheese 5%;
4 tbsp. l. oat bran;
1 egg;
half banana.

Cottage cheese, egg, banana and oat bran mix well. The resulting mass is laying out into small silicone molds and prepare in a microwave oven at an average power of about 4-5 minutes. Tasty mini-cassers are obtained. Use degreased cottage cheese to reduce the calorie content of the finished dish.

You can cook casserole from cottage cheese in different ways, and without adding semolina or flour into it, the main thing is to know how to do it. In this case, the dish will not only be useful, but it is easier to be learned. You can go even further, replacing sugar sand with sweet berries and pieces of fruit, and it will be a truly dietary product that is suitable for everyone who tries to take care of their health. The recipe for cottage cheese casserole in the microwave is an interesting version of the dessert, which can be prepared in a few minutes.

Why is it useful this dish

Cottage cheese, in general, is a product desirable for breakfast, and if it is supplemented with other delicious and nutritional components, you can charge the energies for the whole day.

In addition, this dairy product does not belong to expensive, and for instant cooking it will be necessary only a couple of eggs, several pieces of fruit pulp or other ingredients that will be in any house. To note, such recipes can be enriched with raisins, dried apricots, milk (condensed milk), and as a result, a delicious delicious dessert will be obtained, which is extremely useful for the human body.

Many of the childhood and cheese familiar from childhood, do not come in comparison with what can be made from cottage cheese with some information. Why many prefer such breakfast? Most likely, it has its own reasons. Since the main component is cottage cheese, then considering its main properties, it can be concluded that this product:

It has a unique composition, in which proteins, vitamins and amino acids are harmonious, as well as valuable trace elements needed by a human musculoskeletal, coating and horny fabrics, hair.
The product, the basis of which is fermented milk, does not pose a threat to mucous tissues of digestive organs, moreover, it does not increase the acidity of the gastric juice, and, as is known, its elevated state leads to premature aging and slowing the natural cell regeneration.
In its composition, cottage cheese has the properties to improve the intestinal microenide, increase the number of useful bacteria, thereby contributing to improving immunity.
Vitamin substances contained in cottage cheese are diverse in their important functions and are able to improve the condition of the skin, the severity of visual organs.
Aminocarboxylic acids are an organic order from which protein, lipid exchange, as well as the generation of hemoglobin, the state of the circulatory system and the function of the main human body - the heart. Elements such as choline and tryptophan, in essence, building material for the growth of cells and nutrition of nerve fibers.

The benefits of the cottage cheese menu is indisputable, because calcium is the main material for maintaining teeth and bones in a healthy state, in addition, this microelement enhances the effect of fat-soluble antigermorgic vitamin K, providing normal blood coagulation. Other features of the element - improving metabolism and stabilization of the structure of the connective tissue. Especially, the product is important for kids and pregnant women, and the body of which the presence of the fetus reduces calcium reserves, which leads to many problems.

We also want to add that the cottage cheese protein is very different from proteins included in any meat and fish, and all because it is digested and digested it is much easier and faster.

Nuances of cooking in microwave

Microwave, as it is not surprising for many, the device that is used not only for heating, but also for the full cooking of various dishes. Therefore, it is worth reading and take note of some features of the preparation of baked dishes from cottage cheese items:

it is unwanted to use too acidic, dry or containing a lot of liquid product - in the presence of water, it is better to get rid of it in advance;
sugar sand will need to stir well before putting the dough into the oven;
it should not be excessively thick consistency, it is better to miss liquid;
preparing time is naturally increasing, depending on the number of portions;
in the curd mass do not add raw or dry fruits - dried fruits are first discharged, and fresh berries and pieces can be extinguished with creamy or vegetable oil to a soft state - due to juice the dough can turn out to be watery, and the casserole will not hold the shape;
use only silicone molds for cooking in a microwave - of which it is easy to get a ready-made dish;
Molds must be rounded shape, so baked cottage cheese will not dry in the corners;
upon completion of the baking, the form with cottage cheese should be left in the device for many more minutes so that it is completely protected, test the readiness can be matched or wooden toothpick;
when stored, which should not be delayed, cover the casserole with a lid or cellophane, making several holes in it with a knife - in such a state, the dessert can be stored, as much as possible and will not drown.

The cottage cheese casserole in the microwave in 5 minutes is a reality that is available to anyone who decided to take care of their health.

The recipe for cottage cheese casserole in the microwave provides several options, each of which is suitable for home execution. At the same time, all households will be satisfied, because this dish can be prepared in different ways.

The fact that cottage cheese is one of the main suppliers of calcium, many know, so they try to include it in their menu daily. But are they able to prepare a useful dish so that it is still tasty? A casserole in the microwave is preparing in 10 minutes, but, initially, you need to know how to prepare the basis of future delicacy.

Traditional cooking in the cabinet can be successfully replaced by using a microwave oven. At the same time, the dough is not necessarily putting raisins and other ingredients. It is enough to take the shemale of cottage cheese, half a cup of sugar sand, a small piece of butter, a pinch of food soda and salt, as well as a couple of eggs. If the casseled casserole is conceived with the semolina, then you will need only three large spoons of this cereals.

the cottage cheese is crushed using an ordinary plug, and stir well until it acquires a homogeneous structure, like cream;
separately raw eggs are mixed with soda, sugar and salt;
the remaining components are placed in the stirred cottage cheese and carefully combine to reduce wateriness, you can put a little more basic product;
flour in this case is undesirable, because it will make the dough, and, consequently, the future dish, hard.

The eternal question is what is better to bake? For this purpose, take an ordinary saucepan of glass, the bottom of which you need to pre-lubricate with oil and pour out a cereal to make it easier to remove the dish. Then it will remain to move the finished dough into it, be sure to cover it and only then put it in the oven.

Why do you need a lid? If you leave the form open, you can get an incredible dish, as it will be too dry and solid. The classic option, in most cases, is served with sour cream, jam or condensed milk.

How to cook without mankey

Vene necessarily use the semolina camp. It is quite suitable corn, and even such useful oatmeal.

You need to take a hundred grams of cottage cheese a small spoonful of natural honey, shallow coconut chips, fresh juice of any citrus, sand and one fresh egg. For fragrance add a chinful of vanillin powder. Also need 2 spoons of oat flakes.

initially, an egg with honey, vanilla and juice is tritura;
then lay coconut, oatmeal and cottage cheese in it;
they put in a glass or ceramic mold and placed in a microwave furnace turned on at full power.

Turn off the device will be required in three minutes, after that the dish must simultaneously be in a couple more minutes. Small subtlety - after these manipulations, turn on the microwave to the entire power and prepare the dish one and a half minutes. All, cottage cheese casserole without manets is ready - you can cool it slightly and serve on the table.

Curd desserts for diet food

A dietary casserole in the microwave is perfectly prepared from the laying cottage cheese. The perfect option is a dish using apples.

You should immediately pay attention to one subtlety - it happens that cottage cheese is too wet, there will be fewer eggs in this situation for the test, so you have to navigate in the cooking process.

Products that are needed:

half kilogram of cottage cheese;
any decent sweetener (for example, stevia);
50 g semolina;
three eggs (perhaps less).

Prepared as follows:

the main component is mixed with an egg;
only after thorough kneading should be added a gun and sugar sand, it is better to blend a mixture with a blender nozzle;
mass must stand for 15 minutes;
the core is removed from the apples, you can remove the peel from them;
fruit is cut into small pieces;
the private dough is laid out on top and smoking;
in the furnace, the form should have to breathe about 3 minutes with a power of 900 W, two minutes let the dish flow behind the closed door, at the end of the microwave turns on and the casserole is prepared for 2 minutes at high power.

If you caught the crumbly curd, eggs may need more, in order to avoid dryness. However, this ingredient can always be replaced by starch from corn grains, if another croup is not used.

Other types of cottage cheese delicas

To surprise households and guests, you can decorate the dish with chocolate icing. Make it easy:

it is necessary to stir cocoa powder and sugar in milk;
add to a mixture of a crushed nutmeg and a piece of butter;
cook on slow heat until the consistency of the mass becomes thick.

After cooling, the sweet chocolate cream is applied to the surface of the casserole made using a brass cabinet or microwave.

The microwave oven also has the opportunity to prepare a great dish with raisins, which is soul to many gourmets. However, do not everyone know how to make cottage cheese casserole in the microwave. What does this not trouble - in fact, everything is simple:

usually, for this recipe, a pair of corn spoons and one - wheat flour, egg, standard vanillin packaging, a bit of cream oil and 400 g of bold cottage cheese, the raisin will need only one handy;
after grinding and rubbing with the egg of cottage cheese, the remaining components are put in it;
raisins first soaked and dried, and then added to the dough;
capacity for baking generously lasted with butter and sprinkled with flour, do not forget about the side of the dishes;
In the microwave furnace dish bakes about 9-10 minutes.

It is impossible to use metal containers for baking, since the dough can stick to their walls, and then it will be difficult to extract the cooked dish without spoiling its shape. Experienced hostesses know different seventures of preparation and advise add to the dough before baking powder from cocoa beans, citrus fruits and a little carrot, grated in a small grater. So casserole will have a brighter and appetizing appetizer.

The fragrant and tasty dish can be used for breakfast, afternoon as dessert, eat yourself and serve guests.

In favor of using the recipe for cottage cheese casserole in the microwave makes sense, it says that this is a wonderful dish, in its taste, it comes out, much better than in the oven. At the same time, it does not matter, fresh cottage cheese is taken or the one has already has a characteristic kitchenka, the main thing is that the output is a beautiful and useful product for the whole family.