White radish contraindications. Description of white radish: properties and nutritional value. What radish is more useful

White radish belongs to the vocabulary varieties of wild radish and is useful for the body and at the same time a delicious vegetable plant from the cabbage family. In order to appreciate all the beneficial properties of white radish, it is worth familiar with its chemical composition and nutritional value.

Useful and therapeutic properties

Useful properties of white radish are as follows:

vitamins of group B bring tangible benefit to the vascular system, so the use of radish is shown in the presence of neurological diseases that are accompanied by a decrease in muscle tone;
useful substances in the flesh and white radish stem are able to have a positive effect on the skin, accelerate hair growth and strengthen the nail plates;
the presence of dietary fiber has a stimulating effect on the operation of the digestive organs and improves intestinal peristalsis;
the high level of phytoncides makes it possible to use this vegetable culture as a natural antiseptic that has antimicrobial effects on the body;
the pronounced diuretic effect of transparent pulp contributes to the removal of excessive fluid, toxins and slag;
the use of radish is important for cleaning the liver, kidneys and contributes to the removal of the gallbladder of stones.

Dishes made from radish remove fatigue and stress, have a sedative effect, and also derived from the organism of radionuclides and increase the amount of red blood cells in the blood.

Harm and contraindications

There are some contraindications to the use of white radish. This valuable and useful vegetable culture can harm people suffering from the delicious intestinal diseases. It is not recommended to use radish and dickens to people with a tendency to allergic reactions on essential oils. It is also forbidden to use this vegetable culture after surgery on the organs of the gastrointestinal tract.

According to doctors and nutritionists, unwantedly abuse dishes with radish people who suffer from various diseases of the kidneys, and also have pathological changes in the pancreas or heart muscle. To reduce the harmfulness of the product in these cases, you can prepare salads with radish, adding other vegetables or fruits as the main component.

Radish: Use (video)

Calorie and chemical composition

The radish refers to low-calorie products with rich vitamins, microelements and macroelements composition, so this vegetable culture is very in demand in the land menu, and is also widely used in diet for weight loss:

the number of proteins is 1.2 g;
carbohydrates - 4.1 g;
dietary fiber - 1.4 g;
water - 95.4 g;
monosaccharides and disaccharides - 0.2 g;
starch - 0.5 g;
ash - 0.8 g;
vitamin PP - 2.2 mg;
vitamin A - 10.0 μg;
vitamin B1 - 0.8 mg;
vitamin B2 - 0.2 mg;
vitamin B5 - 2.2 mg;
vitamin B6 - 0.3 mg;
vitamin B9 - 18 μg;
vitamin C - 30 mg;
vitamin E - 2.1 mg;

vitamin H - 19 μg;
calcium - 27 mg;
magnesium - 9 mg;
sodium - 16 mg;
potassium - 280 mg;
phosphorus - 28 mg;
chlorine - 7 mg;
sulfur - 5 mg;
iron - 0.84 mg;
zinc - 0.18 mg;
iodine - 2.1 μg;
copper - 10 mg.

Indicators of general calorie content of white radish do not exceed 21 kcal.

Features of cooking

From white radish you can prepare a large amount of delicious, and most importantly, very useful dishes. Cooking does not occupy a lot of time and effort, so the rootpode is highly appreciated by the novice and time-limited businesses. This variety of radish is known to many as white radishes, as well as a long Chinese or Japanese radish. Daikon refers to universal vegetable crops, due to the lack of mustard oil in the pulp and softer than most of the majority, taste.

White radish can be used to prepare salads and cold dishes, as well as stew and soar. White Radish-based salads are recommended for food intake with viral infections in a period of surgery. Such dishes contribute to the rapid restoration of forces and are able to increase immunity.

Cough Recipe

Despite the fact that black radish is most often used in medicinal purposes, useful white radish qualities also allow it to apply it to treat certain diseases, including the diseases of the upper respiratory tract. The juice of radish or her crushed pulp is used to get rid of the solar cough and the manifestations of bronchitis. To quickly and effectively get rid of cough, It is recommended to prepare the following white radish-based remedy with honey:

remove the skin with the root;
rub the pulp on the middle grater;
add to Resh Kashitz honey, sea buckthorn, raspberry and milk.

No less effective is the use of white radish with beet juice. For children, it is recommended to prepare a raid syrup as follows:

from the peeled root cut the top;
with a spoon or knife remove half of the pulp;
fix floral or lime honey into the educated cavity.

How to cook radish salad (video)

The juice obtained after 12 hours should be taken on the ½ tablespoon of an empty stomach during the week. Despite the fact that white radish has a milder impact on the human body compared to black, doctors do not advise for a long time to use solid juice for treatment. For adults, the maximum treatment rate is not more than three weeks, and in children the use of folk remedies based on radish should continue for no more than one week.

Not one generation of our ancestors heal colds and increased immunity using a simple garden vegetable radish. Currently, there are several varieties of radish. Benefit and harm to white, black and green radish will try to find out with this article.

Depending on the country's mentality, the radiation priority had different status from our ancestors. In ancient Egypt, she was fed slaves to maintain physical strength.

In Greece, they personified radish as a divine vegetable decent Apollo, who brought to his altar as a gift. Slavs have long been preparing delicacies for a festive table, any ordinary meal did not do without radish.

What is special in such a simple and familiar product?
There are several types of radish. Consider some of them.

Benefit and harm to white radish

White radish

Bright representative White Radic - Daikon. Juicy, dietary radish fruits contain a huge amount of vitamin C. Using Daikon during the day, you can replenish the daily need of the body with vitamins eating just a hundred gram pieces of this root.

White radish treats the liver and kidneys. Sand, stones, remove with the help of recipes cooked with a dicken. Thus, the purification of these organs is occurring.

In a white rootpode, a large content of phytoncides, they strengthen immunity, reduce the risk of various infections. Right wounds and inflammation are treated by applying raw vegetables.

The list of applications in folk medicine Dicon is wide, use it for treatment

liver and stomach
gallbladder
increased temperature
leukodermia
kidney
diseases of the respiratory system
ubuces of various insects
urogenital problems
lower weight

White radish has small contraindications contained in it essential oils and enzymes, can cause allergies. If there is a lot of daikon, there may be problems with the intestines, bloating and abdominal pain may appear.

If there are intestinal problems, it is better to consult a doctor before using it.

This product is used to prevent the cold.

Korneflood helps the adaptation of the body after severe diseases.

The benefits and harm of black radish

Black radish

Not quite pleasant to taste, but the most useful of all kinds - black radish.
Without having in stock other than natural drugs of other treatment methods, our grandmothers used, both for external use in the form of compresses and rubbing and when eliminating the problems of internal organs.

The benefits of radish, thanks to the loose contained in it, is successfully fighting with bacteria during a cold.

Properties of this vegetable are used to treat

in the form of compresses

for dissolving Sinyakov
treating rheumatism
treatment of bruises
in the form of juice
colds for improving immunity
from cough
in the form of rinse - for removal of dental pain
for internal use - for the treatment of cystitis
with a painful, rapid or delayed urination
with gynecological problems, scant or too abundant menstruation, frequent delays

The use of radish will not harm a healthy person. Contraindicated use, with cardiovascular diseases, severe lesions of the liver and kidneys.

Moderate use of radish for diseases of the gastrointestinal tract: gastritis, enterocolitis, ulcer.

In the absence of these diseases, with a sense of discomfort in the area of \u200b\u200bthe stomach, even a healthy person should be abandoned from such a tasty and useful vegetable.

The benefits and harm of green radish

Green radish

This variety has several names: green, Chinese, Lobo, Margelaan radish. In composition, this root plant is similar to black radish. But taste is softer.

Useful properties of green vegetable:

contribute to improving appetite, due to the intensification of the gastrointestinal tract
it has a wellness effect when impaired vision - Vitamin A
enhance immunity and reduce increased pressure contained in radish potassium, sodium, phosphoric, sodium minerals and iron minerals
in case of diseases of the nervous system, vitamins of group B and PP help. Which also stimulate protein exchange
helps with anemia, high iron content
improves the condition of the teeth and bone mass contained in the "Lobo" potassium
in order to prevent constipation, this useful product is very useful.
stabilizes the content of blood sugar, due to the nutritional products of the Chinese vegetable
effective in the treatment of cough
it has a choleretic agent, effective in the problems of the gallbladder and liver
regular application "Lobo" reduces cholesterol
contributes to the withdrawal of harmful substances from the body
removes unpleasant sensations in dysbacteriosis
juice radish is treated baldness and hair loss
compresses are used for gout, radiculitis, diseases of the joints

Common contraindications at the green root root are unambiguous with black and white.
But due to the fact that he has a smaller content of phytoncides than in black, in some diseases of the gastrointestinal gastrointestinal diseases, the use of this healing vegetable can be allowed.

What kind of radish is more useful?

Black radishvery rude and bitter, but it is the most useful. Its composition contributes to the Great recovery, but it only suits those who do not have problems with the stomach.
White radish More suitable for salads. Despite this, it's effective fighting with colds. It is well destroying infections, and improves immunity due to the large content of phytoncides.
Green radish For lovers of acute food. It suits almost all people, except for obese. The benefits and harm in it are very harmoniously located. It has almost no bitterness, and accordingly phytoncides, but this is compensated by other utilities. It helps produce gastric juice, which increases appetite.

The benefits of radish for women

Given the positive effect of radish when solving problems with the genitourinary system, its properties have a wonderful result in the treatment of cystitis. It perfectly copes this root with problems in gynecology, numerous or scant discharges during menstruation, with a cycle delay.

A wide range of radiant applications found itself in cosmetology for women

Whitening extract

Incomplete glass of radish shredded on a blender fill with a glass of apple vinegar
We remove into the dark, warm place for at least two weeks, time of shaking from time to time
Finished root induction
The resulting elixir is polisher
Dilute a liter of filtered water
Clean the face in the morning and evening
Face aging compress
In the rubing small size of the radish, put a quarter of a glass of sour cream and as many honey
Stirring
We apply a thick layer on open parts of the face, neck, decolte area
After drying the masks wash off warm water
Mask for century
Sliced \u200b\u200bthin slice of radish We bring for 15 minutes under the eyes
Wash off warm water

Cleansing scrub

Mix the ragged radish taken rightfully, grapefruit and sea salt
Cleaning the skin of the face and body one, twice a week

Strong mask against hair loss

75 grams of crushed repense root fill 10 grams of boiling water
Enjoy
The juice of the repfate onion, radish take equally
Add as much brandy
Fluenzed burdens connect with prepared composition
Rub in the roots of the hairproof
Wrap a thick towel
For a better effect, leave for the night
It is used in baldness in men, when losing hair in women

The benefits of radish for men

Radish has a positive effect on the treatment of a genitourinary system of women and men. Therefore, men have the result this root plant with problems with the prostate.

How to prepare radish with cough honey?

Radish with cough honey

For efficient cough treatment, we cook radish juice mixed with honey

1 way

The top of the root cut
Cut the middle, leaving the walls
Educated emptiness fill honey
Close the cut "lid"
Withstand 24 hours
Alterged therapeutic juice drink on a small spoon for the night, in case of a strong cough, we increase the use of up to three times

2 way

With radish remove the peel
In the resulting mass add half a glass of honey
Insist not two hours in a warm place
We press the infusion and accept in the same proportion as in the above recipe

In parallel with the taking of juice, you can apply the compress made of black grave radiation, wrapped in a dense fabric applied to the chest for 15 minutes

Small children are subject to various infectious diseases. Radish children are given in order to increase immunity and to combat cough. This is a very efficient and safe tool.

If the child does not have other diseases, in addition to colds, it is possible to apply radish without fear.

Is it possible to radish pregnant?

Any kind of radish from the above is not recommended to use pregnant women. The large content of essential oils contained in this root plant has the property of accumulating in the body.

The result of this process can be a threat of miscarriage, in the conditions of the tone of the uterus. Therefore, the cough is better to take other folk remedies.

Tatyana:I know a great way to reduce blood sugar: about three kilograms of green radish mix with half a liter of alcohol or vodka. Keep the days of forty in a dark, cool place. Preferably in glass containers. We drink for at least a month. Break 10days. Daily before meals in full dining
Marina: I tried on yourself when there were no physical and moral forces to do anything. I am yelling, but it's effective: three, four tablespoons of fresh juice radish take each hour by drinking with water.

The benefits and harm radiation

In the treatment of any disease, it is important to remember the existing contraindications. It is better to be restrained and refuse to therapeutic means of this miraculous balm, than to harm.

Video: Folk treatments of cough: the benefits of radish

The speech today will go about the far from most popular root plant on our table. Only the saying "worse than bitter radish" says a lot. Meanwhile, it is one of the oldest plants grown in culture. In each region, where it was cultivated, their varieties of this vegetable were formed, often externally very unlike each other.

Biological Description

Raphanus Sativus, or Radish Sowing - Two-year-old grassy plant related to the genus Raphanus from the cabbage family. The same family includes plants such as cabbage, turnip, horseradish, mustard, Eutrema (Vasabi), as well as numerous herbs - a coarse, etc. Some are used as feed (tours). And of course, many vegetables from this family received their worthy place on our table.

Motherland - Asia, where she was domesticated. For many years of selection, various types were obtained in appearance and taste qualities of varieties, such as Radish, Loba, Daikon. Prefers wet soil rich in humus. The main pest is earthen fleas.

Botanical certificate

Thick root of red, pink, white, purple or black. More than two-year, less often annual (radishes). Leaves peristo-closed, large. The number of leaves is from 2 to 6. Pink, white or purple flowers. The fruit is a pod, a little swollen, sometimes with hard hair, when ripening becomes soft.

Food Properties

Radish - Low-calorie productBut the useful substances contain a lot. Here is a table where the content of various substances is shown in three types of its varieties. The amount is scheduled for 100 grams of the product.

radish	black	green	white
calorie, kcal	36	32	21
proteins, G.	1,9	2,2	1,2
fats, G.	0,2	0,22
carbohydrates, G.	6,7	6,5	4,1
mono- and Disaccharides, g	6,4		0,2
food fibers, g	2,1	1,6	1,4
ash, G.	1	0,58	0,8
water, G.	88	94,62	95,4
potassium, mg.	357	227	280
calcium, mg.	35	27	27
magnesium, MG.	22	16	9
sodium, mg.	13	21	16
phosphorus, mg.	26	23	28
iron, MG.	1,2	0,4	0,84
A, μg	3	3	10
B1, mg.	0,03	0,02	0,8
B2, MG.	0,03	0,02	0,2
B5, mg.	0,2	0,138	2,2
B6, mg.	0,06	0,046	0,3
B9, mg.		28	18
C, MG.	29	29	30
E, MG.	0,1		2,1
K, μg		0,3
Pp, mg.	0,6	0,2	2,08

As you can see radish is rich in almost all vitamins group in and microelementsBut the content of carbohydrates and fats in it is small. It is worth noting that it also contains essential oils, the record holder for which is black radish, and a number of amino acids. Thus, this root plant is a magnificent dietary product containing a plurality of the necessary compounds of compounds, while low-calorie. Just a find for those who want to lose weight and ever-engaged calorie counting.

More often it is a salad vegetable. But during heat treatment, he well reveals his taste. Adding radish to the dish gives him a piquancy. The dishes, which it is included, was distributed in different national kitchens. Since white, black and green varieties are traditionally grown in different countries, we will give recipes for dishes from each variety separately.

Radish people forgotten, and in vain. In childhood in the village we often ate her. It is necessary to care a little, and the crop is always there. It is a pity that it is not able to cook it now. But it is very useful.

How to cook white radish

White varieties are distinguished by the fact that they have little mustard oils, and therefore there is no smell characteristic for this. That is why they (especially the Japanese variety - Daikon) are best suitable for salads, and these salads are fresh or pickled - they took their durable place in the kitchens of East Asia, and not only.

Salad dessert:

Wash vegetables and cleaned. Apples and radish are big to graze, carrots - finely. Nuts to fry and crushed. Garlic grind. Mix all the ingredients in the salad bowl, add salt and lemon juice, and also to taste, you can not add raisins and honey. Let it stand for an hour. Before serving, decorate parsley sprigs.

Snack satisfying:

Chicken breast to boil in advance and cut into small straws. Onions cut into beds and slightly fry with chicken. Dish washed, remove the skin and wipe through a large grater. Mix in the salad bowl ingredients by adding champignons there. Fill the mixture from mayonnaise and mustard, salt to taste. The dish can be used as the main one, it is very satisfying.

Green variety preparation methods

This vegetable on the territory of the former USSR was traditionally grown in Uzbekistan and it was from there that came to our table. It is now cultivated in China, Korea and other Asian countries. And in Russian stores, she now displaces other varieties. The beneficial properties and contraindications of green radish are probably located in the optimal balance. The bitterness in it is less than in black, and this circumstance helps more fully uncover its taste. This is a traditional ingredient in Lagman (the name has Chinese origin). The famous Uzbek dietary dish you can not call, but tasty!

Perfectly combined with meat. In such a combination, one beneficial property of the green radish is revealed, which we say below. For frying and extinguishing, not very sharp varieties are best.

Radish with beef:

beef - 500 gr;
green radish - 50 gr;
soy sauce - 2 tbsp. spoons;
sesame;
garlic - 1 teeth;
meat broth - 1.5 glasses.

Cut meat and fry, pour one glass of broth and stew until readiness.

Radish wipe, add to meat, put garlic there, sesame and soy sauce, pour the remaining broth and stew another 7 minutes. Before feeding to sprinkle with dill.

And of course, green radish is an excellent ingredient for salads, and both satisfying and lighter. In a rubber form, it, seasoned with vegetable oil, is already a good dish, exciting appetite. Well, now more complex recipes.

Salad with garlic and cheese:

radish - 1 pc;
mayonnaise - 100 gr;
garlic - 2 teeth;
russian cheese - 100 gr;
greens for decoration: dill or celery or parsley.

Radish wash and clean. All ingredients (except greenery and mayonnaise) will lose on a small grater. Mix. Add mayonnaise. Decorate with greens.

Salad with an apple:

Radic, apple and carrots are larger. Fill sour cream, sprinkle onions and greens.

Radish in Korean;

Wash vegetables, clean and chuck straw. Mix them, sprinkle with salt and give to stand half an hour. Onion shaking rings and fry in oil. Cool. Garlic finely cut. Fill the salad onions with butter, garlic, pepper, coriander, sesame, sugar and lemon juice. Mix.

Love Korean salads. There used to eat only carrots, then they tried other vegetables. Radish pleasantly surprised! And it can be harvested, it seems to be in Korea.

This variety is the bitter. However, it was she who has long been grown in Europe. In folk medicine recipes with it much more than in cooking, but they are.

Black radish in sour cream in Greek:

Radic wash, clean, chuck straw. Fry in oil. After roasting, add sour cream, chopped onion, pepper, salt. Swipe under the lid on slow heat until ready. Add sesame and finely chopped garlic. Stew another 2 minutes.

Salad with prunes:

Radish - 1 pc;
beets - 3-4 pieces;
prunes - 0.5 glasses;
unrefined sunflower or olive oil.

Beets are brewing in advance. Radish and beets to clean the skin and rub on medium grater. Prunes soak in advance, then drain the water, cut. Ingredients to mix. Fill with olive oil, you can salute a little. Salad is recommended wishing to lose weight.

It is very important: if you do not like sharp dishes and black radish seems to you very bitter, then before booking it in a salad, it is recommended to ventilate it 30 minutes or rinse in water. This will help reduce bitterness. The colder water, the longer the sharpness will be.

Benefit and harm

Another hypocrat spoke about the beneficial properties of radish. And now many of it underestimate, and in vain. What are the useful properties of her?

But there are situations where caution should be taken with the use of radish. In addition to useful properties, this root plant has contraindications. They can be listed:

Folk remedies from the juice of vegetable

The most famous and rightfully deserved good reviews: cut off the roof from the root, block the depression. Pour honey there. Close the lid, give to stand 5 hours. The resulting mixture of yellow color take from cough 4-6 times a day on a teaspoon.

Old recipe, but helps me. Often I am painfully bronchitis, but because of the side effects of the cough, I can not take them (heart problems). And radish with honey saves me

If we talk about the benefits and dangers of black radish for health, then we can definitely say: useful properties still much more.

And, undoubtedly, this product should take its place on our table. He deserved it!

In Russia, the radish has been honored. It was one of the main foods, and it was also used to treat various diseases. Today, several varieties of this vegetable are grown for sale, one of the most common is white radish. Many love her for an interesting sharp taste. However, not everyone is known about the beneficial properties of white radish. Although it can really be called a very valuable food product.

Composition and properties of white radish

The composition of the vegetable without a doubt can be called unique. First, it presents over ten valuable amino acids that the human body can only receive from outside. Secondly, it has beneficial essential oils. Thirdly, there are little starch and a lot of fiber in these root. In addition, the beneficial properties of white radish are due to the presence of many vitamins and trace elements in it. In one average, the size of the vegetable contains 40% of the daily norm of all necessary biologically active substances. Including, E and C, vitamins B1, B2, B3, B5, B6, B9, calcium, magnesium, potassium, phosphorus, iron, iodine, etc.

What is useful white radish for the body?

Due to essential oils, the vegetable has an antiviral action, therefore it is used to flew and juice in combination with honey are used in the treatment of colds and influenza. In addition, radish is able to strengthen the immune system, restore it after a serious illness. Korneflood is capable of rendering a diuretic and a gile effect, so it is recommended to eat in food to those who suffer from a biliary disease, urinary disorders, kidney diseases. White radish can have a soothing effect on the nervous system, relieve neurosis. The presence of a large amount of fiber makes a vegetable useful for optimizing the intestinal operation and the digestive system as a whole. Also, with regular use, it increases the level of hemoglobin and reduces the likelihood of cancer development. In traditional medicine, with the help of Cashitz from the pulp of radish mixed with honey, various skin diseases are treated, including purulent nurses and eczema.

White radish use for the body is that it has a beneficial effect on the appearance. Those who eat it quite often can get rid of morning swelling on her face, bags under the eyes, improve the condition of their nails and hair. The vegetable has a rejuvenating effect, so it must be included in the diet to people over 35 years old. And women should know that white radish juice helps well from pigment stains and freckles. You can simply apply thin root mugs on problem areas and keep about 20 minutes. Mask of grated white radish with castor and can be used to strengthen hair. It is imposed on the roots for 15 minutes, covering the head with a plastic bag. Then thoroughly wash off a slight warm water with shampoo.

Can there be a white radish for weight loss?

Many are confident that juice radish, including white, helps to lose weight. But it is not so. Nutritionists are indeed recommended to include this vegetable in the diet to those who struggle with overweight, but not because it is supposedly burning fat. White radish use for weight loss consists in another - it contains a minimum calorie: 100 grams of only 21 kcal. Therefore, it can be safely included in the composition of salads or simply rub on the grater and is with a small amount of vegetable oil and a piece of bread. This is a very useful snack, well drowning hunger and does not harm the figure. You can arrange unloading oscillation days, but not more often than twice a week.

Rivers quickly, has a bitter taste and since childhood is advertised by adults as a product of extraordinary utility. Is it so - let's understand together.

Calorie and chemical composition

White root low-caloriene - Total 21 kcal per 100 g of product. It contains 1.4 g of protein, 4.1 g of carbohydrates and there are no fats. However, radically is not deprived and useful vitamins and Minerals: There is a retinol (vitamin A), a group of vitamins B, ascorbic acid (vitamin C), biotin, phytoncides, sodium, very high content of potassium, there is magnesium, phosphorus, calcium. Also contains mustard oil and essential oils.

What is useful white radish for the body

The most famous useful property of the product - assistance in treatment and prevention cold illness. Radish has a beneficial effect on immunity, has an antiviral effect due to the high content of vitamin C and phytoncides. Please note that the root can be used raw to achieve maximum effect.

Did you know? It's funny how contradictory rootpode, we are discussing here today. On the one hand, radish - the product is incredibly useful, its influence is noticeably naked eye. Here, even in ancient Greece, this amazing vegetable was often in ancient Greece, and in ancient Egypt he was assessed, which was considered a fodder culture - they were fed slaves.

Also using this vegetable has a positive effect on:

appearance of hair, nails and skin (vitamin A, vitamin B7);
stability and performance of the nervous system (vitamin B, magnesium, sodium, calcium, phosphorus);
balanced blood sugar (vitamin B, magnesium);
strengthening bones and teeth (calcium, phosphorus);
normalization of metabolism (vitamins of group B, potassium);
normalization of cardiac rhythm (potassium);
maintaining pH and normal operation of the gastrointestinal tract (sodium);
support for muscular system (vitamin B7, sodium, calcium, phosphorus);
removal of toxins, heavy metals (magnesium);
normalization of water and salt metabolism (potassium, sodium).

Due to the content of vitamin B7 (synonym for vitamin H or biotin), radish is very useful for children. Vitamin is involved in cellular metabolism, the withdrawal of toxins from tissues, in cell synthesis. In general, biotin is surprisingly useful. It has been established that vitamin has insulin-like activity, which is why it is recommended to use with diabetes mellitus. Affects central and peripheral nervous systems, muscle tissue. It is useful in epilepsy, mikosah.

Features of consumption

Radish and its juice are very useful for maintaining the body. However, they can be used as internally, as externally. In particular, with radiculitis, rheumatism helps compresses. Watch the vegetable on the grater and impose on a sore place. Cover the compress with a warm towel or scarf, if necessary, laying parchment or paper.

During pregnancy

Is it possible to eat this root at pregnancy - the question is controversial. On the one hand, this is a useful root corner, and besides, biotin is involved in the production of new cells. On the other hand, some components of the product enhance the generation of sex hormones, as well as the activity of the uterus, which during excessive use can cause miscarriages.

Before consult your doctor! And, in any case, you should not lean the product before childbirth.

For breastfeeding

But during the lactation of radish, it is not easy to eat, but also very desirable. All its useful substances will be transmitted to the child along with maternal breast milk. At the same time, the side effect in the form of a violation of the tone of the uterus is no longer carrying any threat. Some moms begin to give radish (with small doses) to breast children already with the first pricing. As far as it is necessary in this particular case, it is better to learn from a doctor.

When weight loss

White radish, like daikon- The product is dietary, cheap and very diverse in use. That is why he is so popular among those who want to lose weight. And everything would not, just do not forget that in this root there are absolutely no fats and few proteins.

Regardless of your beliefs, fats, proteins and carbohydrates are important to every person. So you should not be too attracted by the product diet. Use radish to lose weight only as a component of the ration or as an emergency short-term means.

With diabetes

Radish is good and useful in particular in that food can be used not only rootpode, but also from the top. This should be delighted by diabetes patients, because it is in the leaves of this vegetable that contains a concentrate of all useful vitamins and minerals, macro and microelements. The tops improve the digestion, it has an antiseptic effect, improves the work of the heart and removes cholesterol from the vessels.

Also, with diabetes, the fruits of vegetable are also useful. Eating tops similar to other representatives campaign family: add to salads, soups, use as greens in other hot and cold dishes.

How to use in cooking

Like any root plant, radish can be hung, fry, bake, cook, but it is better to eat it fresh. First, thus preserved useful substances. Secondly, the unusual spicy taste of the vegetable will become excellent accents in all sorts of snacks, salads.
During seasonal flu epidemics, you buy radish in the offseason and make it out of it. salads., Slit to the main dish or simply overshadow with oil and salt and eat as a snack. Such a budgetary, simple and delicious move will allow you to avoid traditional spring-autumn cold without buying expensive drugs and dietary supplies.

Important! For therapeutic purposes, it is better to take - it is stronger in treating treatment. However, if you have to treat children, or you have some complaints about the gastrointestinal tract, kidneys and the liver, then it is still better to stop your choice on white. It is sweeter and softer both in taste and by influence.

The darker radish, the more phytoncides, and, it means, the bitterness in it. Radish Daikon is the most tender look like this vegetable. That is why for children the easiest to use it. By the way, desserts, such as marmalade, jam, and add to fruit salads are made from the root plant.

White radish with cough honey: recipe

There is one interesting way to combat cold:

We take large and, preferably, round radish. Cut a "cover" and we make a deepening in the core.
In the resulting container pour honey, close the "lid" and leave for a day. Please note that it is necessary to pour honey to the very top, since juice will still be distinguished from vegetable.

The resulting mixture of honey with juice is 1 tsp. 3 times a day. Helps from cough, relieves pain in the throat. Some patients also report to the overall improvement of the condition of the body.

Also, the vegetable can be mixed with milk, as well as juice and flesh,.

Almost exactly also prepares syrup:

Washed and peeled fruit rushing on a grater.
Squeeze juice into a separate container.
To the resulting juice add liquid or