How to become thin for a week. month - fast weight loss

Every woman wants to see in the mirror slender, tanned, elegant and moderately muscular body, which will decorate the tight blouse and mini skirt. However, the computer in the office and houses, fast food and corporate parties, the car instead of a walking hike or shopping contributes to the appearance of not only light spicy completeness, but the most extensive weight. How to become thin, beautiful and attractive - fashionable questions of our time.

How to become thin with a diet

Weigh, believe we think

To help women are offered three simple tests to determine existence of excess weight:

Waist / Hip Index (IT / B). To determine it, the volume of the waist in the see should be divided into the volume of the hips into see for women, this indicator should not exceed 0.84, and for men - 0.99.
Fat fold. To determine, you need to get up straight, on the abdomen near the navel to grab your fat folds and measure it with a ruler. Its size should not be more than 2 - 2.5 cm.
Body Mass Index (BMI). It is necessary to determine the weight (it's best to glue in the morning after hygienic procedures, but before breakfast) to divide into the square of growth. For example: 70 kg: (1.65 m x 1.65 m) \u003d 25.71. Indicators from 18.5 to 24 are put in the norm. The indicator above 26 is a reason to lose weight, and above 30 is a reason not only to lose weight, but also consult a doctor, because This figure indicates obesity.

What is your goal of weight loss?

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Before starting weight loss, you need to evaluate your figure and allocate problem areas. It is worth analyzing the lifestyle and find sources of extra calories: uncontrolled snacks, low-live life, lack of fresh vegetables and fruits, lack of sleep, excess experiences and low stress resistance.

Video tips how to make yourself train or sit on diet

Choosing a diet to become thin

The optimal choice for weight loss will not only provide victory in the struggle for slimness and beauty, but also will strengthen the physical health and nervous system. Most diets assume fractional nutrition, which is accompanied by the use of a large amount of liquid, most often water. To date, several popular diets can be distinguished:

It is necessary leisurely and reasonable. Quick diets that do not have the preparation stages and promise a loss of 1 kg and more per day, primarily remove nutrients from the liver, increasing the load on the cells and disturbing the functions of the organ. They bring blood protein from the body, breaking its composition. In addition, it is almost impossible to keep the result obtained from the fast diet. Remember that the exclusion of products from the diet reduces not only immunity, but also the resistance to the development of diseases.

Rules of weight loss

The optimal weight loss is 0.5-0.8 kg per week.
Choosing a diet, it is necessary to consult about its possible distant consequences and influence on the entire body with the doctor-therapist, a dietary doctor and a specialist in the presence of chronic diseases.

Video Tips - 5 Rules How to Lose Weight!

How to become thin without changing lifestyle

The least extreme diet on the effect on the health and mood of a person is the organization of caotories counting. In different countries, she has different names. In Russia, it is "10 steps to healthy nutrition", in America - "Diet of Week Fitters", etc. Such a diet does not imply a complete ban on favorite evacuations and a permanent feeling of hunger. The postulate of this diet - each portion of food must contain such a number of calories, which meets the needs of a particular person, taking into account its age, gender, type of activity, physical activity and individual characteristics. For simplicity of the preparation of the daily menu, it is worth starting a special diary. On the first page you need to write the necessary daily calorie intake, taking into account all personal features for normal and full-fledged life, as well as a list of substances with the calorie calorie in 1 gram:

Water - 0.
Fiber - 2.
Proteins and carbohydrates - 4
Alcohol - 7.
Fats - 9.

This information, and information on product labels with a description of the composition and calorie will make it possible to create a full-fledged menu, taking into account personal addictions, in which traditional portions of vegetables and fruits (containing water from "0" calories) will be alternate with small high-calorie portions from proteins, fats and carbohydrates. The diary will help to replace the highly disgusting products without loss of taste, refuse to soda, chips and nuts in favor of juices, salads and cereal bread. It is easy to avoid overeating on banquets, especially since this will be accompanied by an obvious motivation of weight loss, increasing the external attractiveness and recovery of the entire body.

Video about psychology of harmony

Every day, more and more fat people appear on the streets. This is probably a logical result of the development of civilization. But, if in the Hungry Middle Ages, overweight was a symbol of beauty, success and good luck, now in fashion "not the presence of flesh, but the absence of it" ( V. Tokareva, "Lilac Suit"). The lack of harmony in appearance and compulsory health problems can provoke not only insecurity, but also quite real complexes and depression, especially in young women and girls. Knowing, you can become a beautiful and happy woman.

"Slimming" - usually with this word in women are associated with painful diets, as well as exile physical exercises. When summer comes, the question of how to become thin, begins to sound especially acute. Those who did not have time to reduce weight in the cold season, understand that there is very little time left.

Unproductive slimming strategies

Many girls in the spring months are likened by the heroes of Lewis Carroll's fairy tales. Some of them become similar to the ever-fallen rabbit and begin, looking at the clock with fear, urgently look for ways, how to become thin as the model. For a week or any other short term it is almost impossible to achieve. In addition, rapid weight loss can cause serious harm to health. However, there are ways that can speed up the process of discharge of extra kilograms and bring the girls to the dream figure in a relatively short time.

Others become similar to Alice itself, then it is experimenting with different unsafe drugs for weight loss. Third people inadvertently try on the appearance of the evil card queen, experiencing irritability due to permanent diets. However, all this is not the easiest way, as becoming thin - optionally painful and unpredictable process. Using certain techniques, getting rid of extra kilograms can even be pleasant. Next will be considered several ways to become thin as the model, and at the same time maintain health and emotional resources.

Regular aerobic load

Every day, for example, brings visible results in a few weeks. This is a way for those who reflect on how to become thin for 1 day. But he brings invaluable benefit the body and stable results.

Some fitness coaches do not recommend running every day. Then this method can be combined with others, for example with a diet. It must be remembered that for an efficient workout, anyway nutrients are required. Including it is necessary to use a sufficient amount of protein. Carbohydrates should be preferred so-called slow. For example, it may be cereals: buckwheat, millet, oatmeal, rice.

Carbohydrate restriction

You can try on yourself the famous or a little modify it under your needs, making a softer. The main position here is a limitation of consumption and replacing them with proteins and slow carbohydrates. Usually the diet consists of boiled meat, fish, vegetables and fruits. You can also sometimes eat eggs and yogurts. Experienced girls who have already tried this method for themselves, is known for the secret way, how to become thin as the model. For 6 days, fergless, or protein, diet can lose up to 2-3 kilograms.

Herbs and drinks for weight loss

Here, one of the first places is green tea. First, it reduces the production of hormone responsible for appetite, - leptin. Also in green tea contains substances called Catechinas - they contribute to the accelerated splitting of fat cells. It is not surprising that this drink is part of many diets, and often you can find in the composition of sports nutrition. It is useful for the body and in other respects. For those who think about how to become thin and keep health, green tea will become a good helper.

Also help to quickly lose weight cornfits. Of course, any similar drug is primarily a medicinal plant. Used in medicine as a choleretic agent. Before using it, you must be advised by the doctor. As a way to lose weight, cornfits have the following properties: they accelerate metabolism, reduce appetite, and also activate the process of fats splitting.

The following useful to get rid of extra kilograms by the plant is flax. It also helps reduce appetite and promotes bowel cleansing. Lena envelops the walls of the digestive organs and at the same time heals them, prevents the suction of fats. However, this plant also has its own contraindications - it is hepatitis, diabetes, cholecystitis and others, so the doctor's counseling is also needed before admission.

Revision of the ration

You can make some adjustments and in the daily diet. One woman has without much effort, then how to become thin for another becomes a truly exhausting process. What is the difference between them? Only in the established habits in nutrition. One put in tea three spoons of sugar, the other is one. One eats around the chocolate every night, the other allows himself to eat a little cheese for dessert. Slimming here becomes a matter of habit. Gradually, having learned itself from the consumption of fast carbohydrates and oily food, you can make a slimming of a real life style. In such rules, it is possible to include not only the reduction of sugar consumed, but also the refusal of mayonnaise, white bread, fried and heavy food.

It can be included in the daily diet more low-fat meat - beef, chicken breast. It gives a long sense of saturation. Therefore, meat and fish are good helpers in weight loss.

Fat cleavage water

This method is used by many models. Those who lose weight are recommended to consume from 1.5 to 2 liters of water per day. The liquid stimulates the processes of lipolysis and the final output of fatty sediments from the body. Be sure to drink a glass of water for fifteen - twenty minutes before meals. To make water even more useful, you can add a little orange or but necessary to take into account that the use of an empty stomach of such a drink is not suitable.

It is also not necessary to exceed the volume of drunk. The use of larger amount of water leads to edema and diseases of the urinary system. Also, the intestinal microflora is disturbed by flushing useful bacteria. This leads to digestive disorders and a decrease in immunity.

All listed ways can be used both in isolated and combine each other. The most important thing is persistence in achieving the goal. Then the results will not wait for a long time, and weight loss will bring health not harm, but tangible benefits.

So, you decided to become a thin. You want to lose weight. Slimming is great, but before you begin to get rid of a kilogram, decide what exactly you mean under the bad feeling. It is important that you have a clear idea of \u200b\u200bwhat you want. So you can set clear and clear goals.

How I would have grown and lost weight. Increase breast. Very frank conversation. Before and after

How to become a thin skin: type of your body

Usually, when people talk about thin, they imagine a person with an ectomorphic physique. Such people have little fat, some muscles and elegant bone structure. Ektomorphs or thin on nature, or it is easy for them to lose weight, for example, Taylor Swift and Eva Mendez. However, there are two more types of physique. Mesomorphs are easily increasing muscle mass and gain weight, but also relatively quickly and losing weight. For example, Anna Kournikova, Janet Jackson and Jessica Biel. People endomorphs have the type of physique, in which you need to fight for every percentage of fat content in the body and really good to work to lose weight. Beyonce and Scarlett Johanson - Endomorphs. Each of these three types of physique is gaining and resets weight with varying degrees of ease. Planning weight loss, remember:

It is easy or difficult for you to become a thin, depends on your type of physique.
What does it mean to "become a thin humid" for you also depends on your type of physique. If you have an endomorphic type, then your ideal is not at all Kate Moss, Eva Mendez or Taylor Swift (Ektomorphs), and someone with an endomorphic structure of the body.
If you really appreciate yourself, you will definitely achieve your goal and get rid of fat floating kilograms and get a strong, slender body like Scarlett Johanson, Beyonce or Jennifer Lopez. This rule is valid for all types of physique. Are you mesomorph? Jessica Biel, Jennifer Garner and Jennifer Aniston are excellent examples. Determine your body type and find out who is your slender ideal for imitation. You can become a thin humidity; Just remember that for different people it means different things.
Health is more importantly thin.That is, your first and most important task is to support or improve health. The goal to lose weight should stand in second place. Make sure all your plans coincide with this principle.

Determine your type of body type and select a realistic sample example. Use body type calculator for this.
Determine and follow the percentage of fat content in the body. Make sure you support a healthy body in body. Insufficient fat may be just as dangerous as an excess, especially for women, and even more - for girls. Ideally, your percentage of fat in the body should be calculated by a specialist. To get an exemplary presentation, use the fat calculator in the body - and anyway, consult a professional!
Determine your ideal weight based on the type of physique.
Create a calorie deficit by reducing calories consumption by 15-20% of its usual need for weight maintenance. Use the calorie calculator to find out how many calories you need. Stay away from the exhausting diets and very low calorie consumption to prevent the launch of your hunger protection mechanism.
Zigzago reception of calories (the "calorie rotation method"), that is, the change of calorie intake every few days. For example, 3 days of low-calorie food, and then 1 high calorie day. It will not give you to get used to your body, you will avoid the "plateau" of weight loss and will reduce the temptation to "squeeze".
Make 5-6 small meals during the day so that the metabolism is high and not to "cheer".
Cardio exercises are a necessary condition. If you want to become thin and to be in a tone, and also not to look like a bag with bones and fat in a split form, you need to do. Exercises will increase the deficit of calories that you create during a diet, which contributes to weight loss, as well as the formation of a beautiful body. With the help of a diet, you get rid of fat, but do not create a tightened body - do exercises. Exercises will lead muscles into tone, and also accelerate metabolism. Good metabolism is important, as the diet slows the metabolism. Exercise counteracts this slowdown, besides, improve the state of the cardiovascular system and all health as a whole. Try the workouts plan for weight loss-based cardio exercises.
To be slender and look great, you need to constantly do. The diet usually causes the reduction of muscle mass, which reduces the metabolism, since the muscles are active participants in metabolism. Thus, permanent training will help prevent the loss of muscle mass, which usually occurs, and accelerate the metabolism. Moreover, if you lose muscle mass, you will look exactly like a bag with bones and fat, and earn cellulite. It is muscles that give the body healthy, clear and tightened outlines. For example, beautiful legs are well-developed muscles on the legs, which give your feet; Otherwise, they look unhealthy, shapeless and flabby.
Learn to run. Running is a great way to become thin, tightened and just luxurious. This is a warranty of fast weight loss. Try the running program for beginners.
Rate visual stimulation. This program is aimed at losing weight, becoming slim and toned, while it does not give to look over and overcame. There is a visual stimulation program for women, the purpose of which is to create a slim female figure, and visual stimulation for men aimed at creating an adjustable muscular male body, like Brad Pitt, Hugh Jackman and Taylor Lautner.
Turn on high intensity training at intervals to your usual program. This is a sure way to lose weight and become thin. This is a magical charge for weight loss. High intensity training includes short intense exercises that change the recovery periods. In total, such training takes about 20 minutes. However, studies show that they are more effective than the usual 40-minute training. Your metabolism does not stop working 24 hours after such a workout. Studies also suggest that high intensity training is burned 9 times more calories than ordinary exercises. Intensive training works best in combination with traditional cardio exercises. For example, if you do 5 days a week, perform 2 high-intensity training in free days.

Secrets of harmony - video for busy

Remember that before you start a new nutrition program and / or the exercise program, you need to consult a doctor. If you have any questions about the correct weight loss and the percentage of fat in the body, your doctor will gladly help you.

Based on:

www.superskinnyme.com/how-to-get-skinny.html

Many girls believe that thin is beautiful. However, it is worth understanding that Huddoba goes far from all, and sometimes to look like a healthy and attractive worth being rounded, and even a little plump. As you already understood, we will discuss in this article about how to become thin. If you clearly defined the target for yourself, remember you will leave you with extra kilograms and a beautiful magnificent chest, because this part of the body will lose weight much faster than the belly or hips.

Ways: how to become thin

If nature has not awarded you humbered, and in your family, everything is full enough, the thinness will cost you a lot of effort. Nothing, tell you, because beauty - requires victims!

All possible diets. This method is effective enough, but it should be remembered if you want to entrenched in the "Hordea" status, the diet will have to sit constantly. Diets are different, but do not sit on a tough diet, it is better to balance your food, and eat right. First, eat smoothly as much as you need for normal activity. Secondly, make 5-6 meals with small portions. The last meal must be produced 3-4 hours before sleep. Thirdly, your diet should be maximally balanced to obtain the organism of the necessary substances and trace elements, for this you can use various vitamins. In general, when you sit on a diet, you are simply necessary to use vitamins. In no case do not exercise fasting. It will not lead to anything good if of course you don't consider hair loss and hospital bed wonderful things
You have settled your food, do not eat anything superfluous, but in addition it is necessary to lead an active lifestyle. Active, it does not mean hanging round nights with friends. Active - it means to play sports. This will allow you to lose weight much faster, and give your body a beautiful tightened appearance. You will always be in Tonus. Sports, choose at your discretion, you can, for example, to actively run, increase the number of hiking, go to fitness or dancing, swimming. Yes, anything, and you can even combine several sports, the main thing is not to overdo it.
When weak, your skin requires special care, it is necessary to give her elasticity to be able to rebuild your new appearance. To do this, it is worth choosing a complex of creams and masks, besides the contrasting shower will be perfectly helping.
Beauty salons offer a lot of procedures for weight loss. Such as: visiting saunas and baths, various types of wraps and massages, cryotherapy, peacemilation. Cryotherapy (exposure to the cold organism) activates the activity of body cells, which leads to an acceleration of metabolism. Mostimulation allows your muscles to work under the influence of electric current, the current action is directed only to the "necessary" parts of the body, the rest of its parts are alone. All data of the procedures are directed both on fat burning and to maintain skin tone.

Recently, Khudoba moved into the category of painful desires, and many are interested in how to become very thin. Think carefully before you bring yourself to such a state, because painfully thin girls do not cause anything other than sympathy and desire to feed.

Do not lose weight sharply, it is better to stretch this process for half a year, or even more, it will save you from many difficulties (hormonal failures, sagging skin).
Rise up in yourself the power of the will, do not retreat from the target target, no matter how hard it is.
Do not skip sports, but do not start with large loads, increase them gradually, and, no longer allow the sport to be exhausted you.
Use ways of weight loss in the complex.

You are not afraid of difficulties that may arise before you? And you still want to take advantage of ways, how to become thin as the model. Then to battle, patience and good luck to you, remember, your works will be rewarded, because there is nothing more pleasant than the realization of the dream!

How to become thin and very beautiful, like a model? If this question does not give you peace, then it is enough to make yourself notify yourself, it's time to act. Just before a decisive step forward, spend a couple more minutes to think: is it really good and beautiful to be thin? If you think about the original meaning of the word "thin," you can understand that there is nothing good. Actually unnecessant to be not only harmful, but also ugly. And once very thin to be ugly, then the question is, it is fashionable to be thin, it is inappropriate - now the beauty is in fashion. Another thing, if you invest another meaning in this concept, if your goal is not thin, and harmony. In order not to overdo the loss to lose weight, be sure to calculate the minimum permissible mass of the body. For this, the body mass index 18.5 (this value is considered minimal) multiply on the square of your growth (in meters). If you lose weight stronger, health problems will not be avoided. Also it is impossible to lose weight quickly, it is also completely uncomfortable. So the question is how to become very thin for a week, change on how to always be thin without harm to health, and throw out the plans of instant weight loss from my head. It besides health problems, it will give you stretch marks and a decaying skin, which will also not make you more attractive.

How to become thin like a model?

You will laugh, but to lose weight and remain thin, you need to learn to eat.

Namely, there is only when you are really hungry, and not for the company, or when dinner time has come.
There is as much as you need to saturate, and not until the saucepan with a borscht will become empty. At the same time absorbing food, you need to enjoy it with a taste, and not to upload it to fill the stomach.
Stop console yourself with a huge amount of sweets and swelling.
Replace very high-calorie products on less, but not to prohibit you to use some product at all. For example, there is bread with bran or rye, find low-calorie cakes and cookies (such to eat), replace the milk chocolate onto the bitter.

In addition to the food culture, you need to pay attention to your thinking, on the perception of yourself, your body. Simply put, learn to think positively. Forget about the words "I'm on a diet, I'm losing weight." The subconsciousness perceives it like, "I get worse, I lose something", and the effect of the diet is reduced. Instead of these words, tell yourself "I become slimmer, elegant, more beautiful," "I like every piece of food that I eat, I like healthy food", "I enjoy physical exercise." Also to stimulate their own determination can be resorted to other tricks. For example, hang in the room where you spend the most time, a photo of a model or actress you took for the ideal. Or every time you catch yourself thinking that it would be nice to raise yourself the mood in the same sweet, high-calorie cake, do the following. Imagine how you will look like when you reach the goal, dress yourself mentally into stunning dresses, imagine yourself in beautiful underwear, play in the imagination any scenes, admire yourself. And then, opening the eyes, clearly and clearly tell me that dreams will remain dreams, if you come back to the former lifestyle.

And of course, to be thin, you must not forget about physical exertion. They will help you lose weight beautifully, without flabby muscles.

How to make slender legs?

And what if you do not want to lose weight completely, for example, you need to make more slender legs, while the rest of the body are completely satisfied with you? Then the diets do not need diet. For the most lazy and at the same time brave ladies, the operations are designed to give the right shape legs. The rest can be used by cosmetic procedures as wrapping. In fact, it is intended to fight cellulite, but the volume of the hips can reduce a couple of centimeters. Well, so that the legs are thin, exercise is simply necessary. The best for this purpose is considered jumping through the rope, running, swimming and stretching exercises. But squatting (punishing the hips) and walking on the fingers (increase the caviar) you are contraindicated.