Recipes low-fat food for every day. Delicious and simple lean recipes for every day. Lenten menu - Delicious recipes during the post

The section contains interesting and simple lean dishes, recipes for every day, on weekdays and on weekends, salads, soups, desserts, basic dishes and, of course, baking. Lenten menu - not at all synonymous boring. It's time to learn the stove delicious homemade bread (on flour and water), custard potato cakes and sweet lean cupcakes. Trying unusual taste soups, cook mushroom noodles and amazingly beautiful lean borsch. And, of course, make marinades of fast cooking. I would advise you to try all recipes presented in our collection of lean recipes every day, expanding your culinary collection and enriching culinary experience.

Lean potato cakes

Is it possible to cook potato cutlets without eggs so that they do not fall apart, had a neat uniform, the taste and appetizing crust? Try you rate this lean recipe for dignity.

Last rush with jam

One of the easiest and most affordable recipes for lean pastries is a rug for which you will not need honey or molasses. The dough is kneaded on the usual jam and strong tea.

Bases on water and flour

An excellent version of the replacement of white bread in the post - pellet on the water and flour. They are preparing elementary. And thanks to a simple secret, long remain soft and lush. Pellets are so pleasant to the taste that many "sit down" on them and include this lean recipe in the casual menu.

Simple soup with "Mexican" vegetable mixture

The simplest lean soup. As part - a ready-made frozen mixture of vegetables and legumes, joke and carrots and cereals. Suitable any to your taste. Especially good soup with Bulgur.

Salad with beans, fried mushrooms and cucumbers

Rich lean salad with original taste. As part of canned beans, roasted mushrooms with onions, salt or pickled cucumbers and a lot of fresh greenery.

Orange Cork Tsukata

A unhurried method of cooking a candied fruit products - orange crusts. A few days of soaking and cooking give an excellent taste. Cucats are obtained by such bright and fragrant, which can be presented as sweet gifts during the post.

Lean recipe for old Russian cuisine - juicy, fragrant envelopes of dough with mushrooms and buckwheat. Prepared slowly, with feeling, with a sense, with the arrangement.

Perlovyk cutlets

Recipe Focus - How to prepare Cutlets that look like meat appetitive. Very gentle, lungs, with fried onions, carrots and garlic. The recipe-find for those who are looking for interesting and unusual lean dishes.

Lean oatmeal cookies with honey

To make the post delicious and diverse, try this wonderful lean cookie with honey, cinnamon and other spices. Stunning fragrance, crispy, crumbly structure. The recipe is very simple and suitable for beginner culinary.

Rustic potatoes in the oven

Very simple and very tasty dish, which is perfect for fasting. Potato is poured by vegetable oil, sprinkled with spices and go to the oven to be carried to complete readiness.

Simple cookies on the brine

Recipe - hello from the half-starving 90s. Vegetable oil, flour, baking powder and cucumber brine, a bit of raisins, nuts or candies - and now it is already ready to dough for wonderful scattering cookies, which is called "from nothing."

Lean Apple Pie

You probably have already managed to be surprised how delicious, diverse and saturated can be a lean menu. Among the lean dishes for every day, the honorable place occupies an apple pie. And not some kind of dubious, but allegedly useful damn. A lush, shiny yeast braid pie.

Lenten honey rug

One of the most walking budget recipes for lean pastries, which is suitable for beginners, because it is simple, understanding and has a successful composition of products. You can furnace a dump on the water, can be in tea, and you can on apple juice.

Lean Borsch with Beans

The bright focus in the Last menu is the welded borsch with beans. The recipe provides detailed instructions, how to achieve exactly the same color as in the photo. I hope you enjoy both the cooking process, and from the resulting result.

Cabbage stew with mushrooms

Delicious and simple lean dish for every day. Mushrooms, onions, cabbage and tomato - That's all that will be required to make a satisfying launch dinner.

Facial Pate in Armenian

During the post, it is extremely important to maintain the body of food containing protein of plant origin. Bean and nuts are considered an ideal alternative to dairy and meat food. Lastly pate from Bean in Armeniansky will definitely make a variety of lean days in a diet, and also pleases with its availability and nutrition.

Lean cabbage rolls with rice and mushrooms

Lean cabbage rolls can be perfectly fitted in a lean menu every day, if you go for one trick - to make them a lot and part to freeze - it will not affect the taste qualities of the lips.

Classic Lobio of Red Bean

Raw lean dish from beans, nuts and vegetables.

Lovely mayonnaise

Recipe from the category of culinary wonders. Looking at the list of ingredients, you can not believe that of them it will work out what you see in the picture - gentle, thick lean mayonnaise, which can be used, for example, to refuel salads or suck like sauce to lential cutlets.

Manti lean with vegetable filling

You probably have already understood how extensive can be a menu of lean recipes for every day. Variety is expanding the recipe for mantle with vegetable filling. Try, perhaps, such an option you will enjoy more than usual.

Temines from lentils and rice in tomato sauce

Dish-freeze - lentil minced rice is really difficult to distinguish from ordinary meat meatballs. The form is perfectly kept without the addition of eggs and flour. If you prepare them for a couple, you can do without vegetable oil, which is extremely relevant during the Great Post.

Canned bean soup

Riot, bright, cheerful bean soup on an ambulance hand - in your piggy bank of the lean recipes.

Lean pancakes on mineral

Popular lean recipe pancakes. Try - they really get tastier rapid ones. And their oven is much easier.

Lean pea soup

Peas is an excellent product for a laundry menu. He is satisfying, gives a lot of thick. Try simple and delicious pea soup with potatoes, carrots and onions.

Indian Samos with Vegetables

Samos - Indian dish - fried patties from a simple lean dough with a vegetable filling, the composition of which can be made at its discretion. Ideal for lean table.

Fresh cabbage soup

Actual for fasting the recipe for delicious on the water, with vegetable roasted, greens and fragrant freshly ground pepper. The recipe is removed in detail, along the steps and is suitable for beginner culinary.

Lazagna Lane

During the post, it is possible to make sure that classic dishes may be as tasty without use, it would seem that mandatory ingredients. Try cooking juicy vegetable lasagna without cheese and on a lean test.

Green peas soup

The king of the landing menu is green as Martov's grass penetrating from under the melting snowdrifts, and just as gentle, boiled out of four ingredients, including water.

Buckwheat noodles with vegetables

If you have never tried a buckwheat noodles, then the post is very suitable for this time. The noodle is obtained extremely tasty with a hot vegetable sauce, which is made from the most ordinary products - onions, carrots, sweet pepper and the podoli.

Potato Cutlets with Peas

A very funny lean recipe - at first glance, the most ordinary cutlets, and they dive them - inside the gentle potato mashed potatoes and merry peas. Be sure to try!

Potatoes in a pot

Simple lean dish for every day, which can be found in culinary books called "Potatoes in Church". Without noticeable in appearance, such a potato is delighted for taste.

Classic Recipe Vingeseta

Traditional dish of Russian cuisine with a French title. The composition is boiled beets, carrots, potatoes, onions, salt cucumbers and green peas. The perfect solution for the lean table.

Mushroom noodles

Very satisfying, weld, remarkably delicious soup, preparing elementary! You can boil at least every day.

Homemade peanut butter

Psychologists have proven: any restrictions activate the creative abilities of a person. Post - It's time to learn how to cook something unusual, which you will not think about doing at home. For example, hearty and tasty peanut butter on honey. Made the bank - put in the refrigerator and eat at least every day.

Korean beets

Learning to prepare homemade salads in Korean - a great way to diversify the latencher, make it rich and interesting. Prepare such a salad is completely simple. Volumes can be immediately large, because it is perfect in the refrigerator for two or three weeks.

Korean cabbage

During the post, please your households with delicious pickled quick capposity. Bright gold color it acquires thanks to the additive of turmeric.

By eating lean products, a person will not feel weakened, as such a food is entirely satisfying the needs of the body. A person adhering to restrictions during the post, feels cheerfully and easily. A person adhering to restrictions during the post, feels cheerfully and easily, and not weakened and exhausted as some believe. Many people all their lives adhere to such a diet and feel very good at the same time. In order for the lean food to be delicious and beautifully looked at the table, we created this section on the site.

It is important to know the history of the post and the value of lean cuisine in Russia.

The Great Post begins 49 days before Easter.
His goal - within 7 weeks will be prepared for the Easter holiday.
The first 40 days are considered a prototype, the fact that Jesus suffered after baptism in the desert 40 days.
Subsequent: 1 day is Lazarev Saturday, the second day is a Palm Sunday and passionate saddemic - the final 6 days.
The last week is the most important, since it helps to refresh the last week of the life of our Lord. This is the resurrection of Lazarus, entry on the foal of Jesus in Jerusalem and the Last Supper and the preaching of Jesus.

Properly balanced nutrition helps a person to restrain aggression. Correctly performing all the rules of the post, it is easier to perform spiritual prescriptions associated with post. All this will be well reflected in all areas of human life. On this occasion, the priest Alexander Ilyaschenko was well spoken: "No matter how important was the post, it should be observed in such a way that he would not harm physically health, since a weakened physically person tends to show bad features and aggression, and this in turn can spoil him Relationship with people. "

Many Orthodox special attention is paid to nutrition issues, however, limiting animal products during the post is not really a key point, much more important is what is happening in the soul of man. Nevertheless, do not think and not to talk about the landing menu in general - in the root is incorrect, because the cleansing comes through restrictions - the main task of the Great Post comes.

So, we will talk about how to cook in the post and what can be a landline menu?

Let's start from afar. How often do you cook, strictly following the recipe. Experienced cooks and those who are simply often prepared, as a rule, bring their "highlight" in any dish, and it is generally costs without a recipe, taking mainly the main idea and developing it to his own masterpiece. There are products that are at hand, the ingredients are replaced by others, cooking in a pan is inferior to the food in the oven and so on. Recipe as such in this case, it is required solely in the form of a push and ideas.

The second reason for which this article was written is a constant search for inspiration. Working hostesses are familiar to the drilling head annoying thought: what to cook for dinner today? So that the thoughts do not drill their heads, and batted, waving a culinary excitement as a flag, we offer an approximate lean menu for a week - only ideas, no accurate proportions and recipes, one solid inspiration that you can use at your own discretion.

As for detailed culinary instructions, then they are - In the form of links to pages with recipes that gathered magic food for you.

Monday

- Not all Kota Maslenitsa - the great post has come.

BREAKFAST

Lean coffee pancakes
Pancakes in the post - quite a real story with the aroma of home comfort, grandmother's hands and memories of sweet childhood. All that this delicacy appears on the table to the great post, is to replace milk with any other drink (mineral water, fruit juice or even ordinary strong tea), and instead of eggs add a little more flour or starch. Give the test to draw, then beat the most ordinary thin pancakes. Delicious, tender and lean.

This time, try as the basis to take a strong fresh coffee - pancakes with it will turn out with a very unusual flavor, the color is caramel-cream. The drink should be warm - it will make the flour, so that the dough will be released elastic and strong. Fragrant lean enjoyment!

The vinaigrette
Undeservedly forgotten dish in the post will have to be as impossible. So that your vinaigrette turns out to be as tasty as possible, do not forget to buy unrefined sunflower oil, which smells like seeds and contains much more useful substances than his purified "relative".

Alternative: "White" Vinaigret without beets (Potatoes, beans, sauerkraut, onions, sunflower oil).

Afternoon person

Lean banana smoothie
Purified banana, a bit of berries (raspberry, strawberry, blueberry or cherry from the freezer), half a cup of any fruit juice or compote, pinching cinnamon, a minute blender - and you have a stunningly delicious lean smoothie in a glass! Thick cocktails without cream, milk or yogurt - what is needed to be enjoyable.

Alternative: Mango or pineapple smoothie, (bananas, carrots, apple, orange, ginger, mint.

DINNER

Pilaf with seafood
On vegetable oil, fry the carrots and onions slightly, add mussels and rings squid, then pumped rice, throw water and extinguish until the cereals are ready - you have a great lean dinner.

Stuffed tomatoes
Not the most budget dish, however, if you do not give yourself regular minor joys, the great post will be a very difficult test. So take a pair of tomatoes, cut off the "cap" and remove the core, inside the filling from the boiled rice, finely chopped and roasted fungi, onions, carrots, greenery, spinach, celery and bang until readiness. Very juicy, tasty and fragrant!

DINNER

Spaghetti with champignons
A little bite, sliced \u200b\u200bby half rings - on a griddle, fry until goldenness. Champignons with stripes - there. A couple of spoons of soy sauce - to mushrooms and onions. Salt, pepper, parsley, add boiled al Dente spaghetti ... Magic! Allow yourself a wines of wine to today's dinner, and then the feeling of fairy tale will be full and comprehensive.

Wednesday

- Message of fast and mother is simple.

BREAKFAST

Lavash with vegetables
The leaf bought in the evening of a thin pitaway, turn on the board, lubricate with any lean mayonnaise (for example, apple or nuts). On one edge lay out vegetables - tomatoes, carrots in Korean, roasted or pickled champignons, salad leaves, greens. Fold the roll and breakfast tasty and useful.

Alternative: Instead of the pita, you can take corn cakes Tortyllas.

DINNER

Mushroom puree soup
Mushrooms - what gives any dish a special note of the shade and thoroughness, so the soup prepared with the addition of oil or champignons will be particularly relevant to the post when the calorieness of the diet to which you are accustomed to, decreases. Do not regret vegetables - thanks to them, the first dish will be even more fragrant.

Afternoon person

Sesame milk
A couple of sesame grinding in hot water and leave 3-5 hours, after which it is pretty grinding a lot of blender and skip linseed cloth. Add honey, cinnamon or vanilla - Delightful drink ready!

DINNER

Stuffed Bulgarian Pepper
You definitely have a stock of frozen Bulgarian pepper, right? Boil some rice, mix with passioned onions, carrots, root of parsley and celery, salt, puff peppers and slightly drive in the oven or steamer. No boredom, dinner is ready!

Thursday

- From the post is not murut, but from the burden of mruh.

BREAKFAST

Toasts with fruit "latch"
Slightly dried nuts and seedings in an equal proportion to put in the bowl of the blender, add a little citrus zest for the flavor, if desired, a couple of spoons of cocoa powder and sugar. Grind everything into a homogeneous rather thick, a lumpy mass, after which, without turning off the blender, add some vegetable milk (sesame, pumpkin, poppy, almond, or any other), seeking a smooth structure and the necessary consistency. Such a paste is an excellent namazka on the dried pieces of toast bread. In the company with a cup of coffee - the elegant lean breakfast, which is charged with energy for the whole day.

DINNER

Vegetable Assorted Soup
We take a bulk roomy saucepan, heat it a small amount of vegetable oil (olive - it would be great!), Pass onion, carrots, parsley root, add chopped bell peppers, divided into inflorescences cauliflower and broccoli, do not forget about peeled tomatoes , Suck the handful of green peas, do not greading and add some corn. Let's pass, pass ... and then - the OP, a little white wine and ordinary boiling water, spices and spices, salt and pepper. When submitting, be sure to sprinkle the greens. Harbor!

Afternoon person

Cranberry Kissel
Old good Kissel, who smells of childhood and naive ... Why not? All you need is sugar, starch and some cranberries.

DINNER

Potato dumplings
Fresh dough, potato mashed potatoes with fried carrots, Puzzled dumplings, Golden Luke ... Caution: Tasty so much that you can burst!

Friday

- Bread yes capposhism will not be caught.

DINNER

Long brideller
Not good science - take, pearfish in it a pearl cereal, add potatoes sliced \u200b\u200bwith cubes, carrots with stripes and finely grained salty cucumbers. Right, richly, tasty.

Chinese vegetables in sour sweet sauce
In a frying pan, fry large chopped carrots, onions, bell pepper, pumpkin, celery root, add some soy sauce, garlic, salt, pepper, and then pour the half-table of a weak starch solution mixed with sugar and lemon juice. Another pair of movements - and gorgeous vegetables in the sour-sweet sauce are ready.

DINNER

Vegetable cutlets
Grind anyone comfortable way for you boiled broccoli, cauliflower, passioned carrots, roasted onions, add greens, spices, dried tomatoes, pour a couple of starch spoons, form the cutlets and fry them to a ruddy crust. Appetizing!

Saturday

- During the post and food is simple.

BREAKFAST

Lean potato pancakes
A couple of potato tubers on a grater, a bit of dill, a spoon of flour, salt, pepper and a frying pan with vegetable oil - here is, perhaps, everything you need to get a wonderful and delicious Saturday breakfast. Of course, lean.

Rice with vegetables
Fry in a deep saucepan onions, carrots, Bulgarian peppers, sparky beans, stem celery and everything else that you have in the refrigerator and the freezer, and then pour the rice glass and extinguish until readiness. Multicolored lunch raises the mood!

DINNER

Spray potatoes in the oven
Well, who can come up with something more appetizing than baked in the oven slices of potatoes, sprinkled with fragrant herbs and seasoned garlic? Do not forget to get a jar of salt cucumbers from the storage room - you will find a great dinner.

Sunday

- The post is not in the belly, but in the spirit.

BREAKFAST

Homemade lean buns
Take the basis of any recipe for a yeast test that you always succeed, put a whale, wait until it grows. We knead the lean dough, add dried fruits and herbs, poppy and nuts, berries and berries, form balls - and please the seven hot homemade buns to breakfast.

Eggplant caviar
Baked eggplants Clean the skin, add some nuts and garlic, greenery and bell pepper, crush the blender in the paste - you have a great vegetable snack on the table.

Afternoon person

Rice ice cream
You will be surprised by learning what is capable of ordinary rice porridge. If you mix it with sugar and apple rubbish, add a bit of lemon zest and vanilla, and then grind everything with a blender, freeze, periodically stirring, you get an amazing ice cream that melts in the language, leaving a gentle aftertaste. And yes, it is absolutely lean!

DINNER

Lean vegetable pizza
The classic dough for pizza is preparing to be lean, that is, without the addition of milk and eggs. Great, it fits us! Everything else is as always, with the exception of one point: we remove cheese, but add a lot of different vegetables, mushrooms, greens, onions. Bake and tall with a glass of dry wine.

We are all - people, weak and mostly falling for goodies, and therefore it is worth considering that at hand in the period of the Great Post there are always minor naughty for snacks.

The easiest option is a secret jar with your favorite dried fruits: fill the beautiful capacitance with nuts, dried, raisins, prunes, dried cherries and open it when there is a very strong desire to "break" from the selected power mode and getting a cake with oil cream or buy three kilograms " Doctoral "and make yourself a vehicle such a sandwich.

Help lean cookies: a little sweet - and everything seems simple again and real. Examine the composition of the chocolate proposed in the stores - among the black joy tiles, those that are manufactured without milk and milk products are often found. Many caramel candy are also suitable for a laundry menu, and therefore they can raise your mood and help not succumb to temptation.

Lung and delicious fasting!

The Great Post is one of the main events of the Orthodox Year. Believers are preparing for the celebration of Easter, cleaning the soul, thoughts and body. What can be eaten during this period and what kind of dishes can be cooked during the post, you will learn from the article.

in the post?

In order not to break the post and prepare a dish allowed on a specific abstinence day, you need to know which products are allowed, and which are prohibited. The Great Post is considered the most stringent among the others. Particularly difficult for compliance are the first and last weeks.

On the very first day you need to completely refrain from meals. Cool, without vegetable oil dishes during the Great Post are allowed from Tuesday to Friday. It is called such days by drying.

On Saturday and Sunday, the post is the least strict. So, in the first week of post these days it is allowed to use hot dishes, fastened with vegetable oil.

In the remaining 5 weeks of the Great Post, it should be powered in this way: the trio must be observed on Monday, Wednesday, Friday, and hot food can be touched on Tuesday and Thursday, it is allowed to refuel food with vegetable oil on the weekend, it is permissible to catch a little red wine. Festive dishes can be prepared, but they also should not contain products forbidden to use.

In Lazarev, Saturday can be put on the table fish caviar. And the next day, at Palm Sunday, and the use of fish dishes is allowed. But here it should be noted that if the above holidays fall on the calendar to a passionate week, during this period the use of any food of animal origin is prohibited. It is recommended to refrain from food, and the day before the Easter is allowed on the day before. Dishes prepared in the post should not only not contain prohibited products, but also be charged with positive energy and pure thoughts of the chef.

During the post prepare only from products of plant origin. Forbidden animal food: meat, dairy products, butter, eggs and all derivatives. It is impossible to use fast foods, snacks, carbonated drinks and the like. Food must be vegetable natural origin. Dishes should not be too spicy, sharp or sweet. Such food is also excesses on the table.

From the point of view of dietology, it can be noted that lean dishes during posts are not only not harmful to health. On the contrary, they purify the organism from deposits and toxins, strengthen with vitamins and minerals. The correct adherence to the post does not harm health due to the fact that the absence of animal food and all necessary substances is replenished with vegetable components. So, the lack of animal protein is replaced by vegetable due to the use of beans, peas, wheat, nuts and mushrooms. Apples, bananas and buckwheat will cover iron deficiency. Dried fruits with honey will support immunity. Often, the main dishes during fasting are prepared on the basis of various croup. The latter carry beneficial carbohydrates that will be saturated with the body. All sorts of vegetables and fruits will give energy and fill the lack of nutrients, trace elements and vitamins.

From the allowed products you can make a wide variety of simple, but delicious meals: soups, salads, snacks, basic hot and cold dishes and even pies. We offer you simple, but extraordinary dishes recipes during fasting.

Italian bean soup

Right, welded and unusual to taste soup will be decorated for cooking it will take:

canned beans - 200 g;
the bean is the tricky (can be frozen) - 300 g;
1 Owka head;
clove of garlic;
half-liter of tomato juice;
unless noodles (can be prepared independently of flour and water) - 250 g;
green (dill, parsley, green young onions) to taste.

Cooking method

Wellecting the pod beans until readiness. Flip it on the colander.
Clear onions and garlic. Watch in water in a deep saucepan for soup. In days when vegetable oil is allowed, you can make a grip.
Pour in the bow with garlic tomato juice. Plee 15 minutes with a closed lid.
In a separate saucepan, lean the noodles in salted water.
Add the remaining ingredients to the tomato juice and garlic tomato juice: Pulk and canned beans, noodles. Salt the taste and boil within 15 minutes.
Sprinkle fresh greenery soup before serving on the table.

Vegetable salad with avocado

What dishes to prepare in the post in the days of drying? Try to make an unusual salad with avocado. This fruit has a high calorie. Therefore, the proposed salad will not only enrich the vitamins, but also saturate the body of a person.
To prepare it, you will need such products:

tomatoes - 2 pcs;
avocado - 1 pc.;
middle bow head;
cucumber - 2 pcs.;
radish - 200 g;
lemon juice;
salt.

Prepare a salad is very simple. To do this, all vegetables and avocado cut into cubes. Onions are finely chopping and soak for 5-10 minutes in lemon juice. Then mix all the ingredients, salt. You can also refuel lemon juice or permanent days - olive oil.

"RATATUY"

Vegetables can also be prepared delicious dishes in the post. Recipes of vegetable salads, stew and stews are surprised by a variety of flavors. We suggest you try the original Italian vegetable dish "Ratatuy". In a classic recipe before baking, all the vegetables are roasted in deep fryer. We have slightly modified the cooking technology and received no less tasty and even more useful dish.

For the preparation of "RATATA" such products will be needed:

red Bulgarian pepper - 1 pc.;
1 garlic head;
1 bulb;
zucchini - 2 pcs.;
cinema - 2 pcs.;
tomatoes - 0.5 kg;
half-liter of tomato juice;
sea \u200b\u200bsalt;
fresh greens.

How to cook "Ratatuu"

Clean eggplants from the peel, cut the circles to 1 cm wide and soak them in cold water for half an hour.
Clean the tomatoes from the peel by pulling their boiling water.
Clean the skin of the zucchini.
For the preparation of the sauce, a finely chopped onion and sweet pepper with several cloths of garlic. Watch in half a glass of tomato juice until vegetables are ready. Space. Move the mixture in the blender before the formation of a thick sauce.
Put food parchment into the baking form, pour the sauce with a thickness of approximately 1 cm.
Lay out vegetables, alternating eggplant, zucchini, tomato in such a way that vegetables will be filled with the form, as in the photo below.
Now prepare the refueling. To do this, it is necessary to cross the greens, seaside salt and several garlic cloves. In permissible days, you can add olive oil. Lubricate vegetables with ready-made refill.
Put in the oven and bake at a temperature of 180 degrees one and a half hours - until the preparedness of vegetables.

Pelmeni with sauerkraut

What kind of dish to cook in the post, surprising households and even guests? Make dumplings! Few people know that such a traditional dish can be lean and at the same time no less tasty than the original. Only a stuffing will have to be replaced with vegetable. For dumplings with sauerkraut, you will need such products:

flour - 500 g;
glass of water;
sunflower oil - 100 g;
sauer cabbage - 500 g;
salt to taste.

Preparations of such a dish during the post will not take long. First you need to prepare the dough. Unfortunately, it is impossible to make it without vegetable oil - the dough will crumble. Therefore, such dumplings can be pleased with loved ones only at certain days of the Great Post.

In order to prepare the dough, you need to mix flour, water, and add salt to taste. Sushed cool dough Send to the refrigerator for an hour. After that, roll out of the dough "sausages". Cut them with pieces, roll the circles. Then you need to squeeze from the extra juice sauer cabbage. Place the stuffing in the middle of each circle from the dough and get into the form of a dumplings. It remains only to weld the product in salted boiling water for 5-7 minutes. Lean dumplings with sauerkraut ready!

Pilaf with dried fruit

What dishes prepare in the post on the main one? After all, the meat treats are instituted in Russian cuisine the main decorations of the table. It is possible to offer to prepare vegetable stew, cereal with mushrooms in pots, honey, on certain days the wint of the diet will be fish. We offer you and satisfying pleg. For its preparation you need such ingredients:

rice (it is better to choose long-grain varieties) - 1.5 cups;
a couple of big bulbs;
carrots - 750 g;
drier dates - 150 g;
kuraga - 350 g;
ginger root;
lemon juice - 4 tbsp. l.;
zira throat;
ground coriander;
hammer cinnamon;
vegetable broth - 3 glasses;
honey liquid - 2 tbsp. l.;
mint twig;
salt.

How to cook pilaf

Rinse the rice and soak it in cold water for half an hour.
Clean vegetables.
Carrots cut into large bars, onions - rings.
Finely grind ginger.
Fry chopped vegetables in a saucery. Add all spices, salt.
Washed and dried dates with dried apricots, spend in a separate saucepan with honey and lemon juice for 3-5 minutes.
Add a honey mixture to a skeleton with fried vegetables.
Rice leak on the colander. Then pour into the saucepan, crumple the surface and pour vegetable broth. Cover the cover, reduce the fire and tomit, without stirring with a closed cover until the rice is ready (about 20 minutes).
Remove from the fire. Release steam by opening the lid. Put the mint twig above and close the lid. Give me a dish for another 10-15 minutes. Fragrant pilaf is ready!

Honey gingerbreads

You can cook even sweet meals for fasting. Preparing home honey lean gingerbread. They can pour households in any of them and a worthy decoration of the festive table. However, do not forget that sweet dishes during the great post can not be used in excess.

For their cooking you will need:

a glass of sugar;
500 g of liquid honey;
pinching soda;
7 cups of flour;
1 tsp. lemon juice;
4 glasses of chilled purified water.

How to cook

Mix in a saucepan water, honey and sugar. Bring the mixture to a boil, stirring constantly. Clear sugar completely dissolved. Then remove from the fire. Give the mixture to cool.
Check the dough, mixing the honey mass with flour and haired with a lemon juice soda. Send the dough into the refrigerator for half an hour.
Roll the dough with a width of 2 cm. Sull the molds.
Bake the gingerbread on the contrary at a temperature of 220 degrees 20 minutes.
You can decorate baking with powdered sugar or jam.

Recipes of dishes during the post can be created independently, slightly modifying classic and replacing the necessary products. Thus, the original lean dishes are obtained, which the hostess can boldly serve for the holiday table.

Fruit cake

What to cook festive dishes in the post? Of course the real cake! To prepare a delicious biscuit and fruit cake, such products will be needed:

flour - 3 glasses;
a half cup of fruit juice to taste;
sugar - 400 g;
zedra from 2 oranges;
sunflower oil - 4 tbsp. l.;
2 burst bag;
vanillin - 2 packs;
salt to taste.

For cream you need to prepare the following ingredients:

sugar - 5 tbsp. l.;
any juice - 2 glasses;
manka (cereals) - 3 tbsp. l.

For impregnation of cortex, 2 large spoons of sugar and 500 g of juice will be required.

Cooking

Check the dough from the ingredients required for cakes. Divide it in half and bake 2 biscuit roots at a temperature of 200 degrees for 20 minutes.
Send one cake to the fridge. Other Leave on the table, cover with a napkin.
Cook the impregnation, mixing juice with sugar. Pour her biscuit cake. Then he also leave it to cool into the refrigerator.
Prepare cream. To do this, mix in a saucepan juice with sugar and bring to a boil. Then gradually enter the semolina camp and cook as an ordinary porridge until readiness.
Cool cream and thoroughly beat the blender.
Remove the cakes from the cold. Put them on each other and dear cream from all sides.
At will, on top, you can decorate nuts, coconut chips or fruit cutting.

Conclusion

Even from, it would seem, a meager list of products can be cooked unusually delicious dishes in the post. Recipes proposed by us, if desired, can be improved independently by attaching a little imagination.

The post time for Orthodox Christians is considered to be the time of work on itself, both in spiritual and in a physical sense. Refusal of entertainment, empty conversations, forgiveness of past disorders, respect for religious rituals are an integral part of the post. With an example of a set menu, you can find in this article.

Food rules during post

Before making the decision to keep the post, you should think about your readiness for restrictions. Pregnant women, pensioners, people who have problems with the stomach, better limit to the observance of the spiritual post. The main thing in this process is to be honest with yourself and count your strength. Hungry stomach should not distract from tasteing spiritual food.

During the post, the use of meat, dairy and marine products is limited. Sometimes it is allowed to eat fish. It all depends on what kind of strictness you decide to observe.

The most rigorous option is to complete food for all day. It is suitable only to completely healthy people who are not subject to physical exertion.

In the Orthodox calendar there are days of the post, in which the use of hot and oil food is prohibited. Residents of the northern cities must think several times before deciding on a similar experiment.

The easiest option of the post is well suited for beginners in this matter. It lies in the restriction of meat, fish, dairy products, including eggs. Otherwise, you can not refuse to draw up a label. Delicious recipes are a great set, the meat is replaced by beans or soy products, Nori leaves are suitable instead of fish, and the eggs will replace the banana.

Preparation for post.

A week before the post, it is customary to abandon meat dishes. This will allow you to get used to a new way of nutrition and do not drive the body into a stressful state. At this time, believers celebrate Carnival, bake pancakes, using fish, eggs, cottage cheese, honey, jam as a filling.

The menu must be supported on the last day of the carnival week. On this day, it is customary to ask for forgiveness from loved ones and let go of the offense.

Exit from post

During the post, the stomach is adapted to a new rhythm, so new products can harm it. That is why it is necessary to return to the usual food gradually, expanding the landing menu. Delicious meat dishes, sweets, baking and alcohol should be used in small quantities.

On the first day of Easter, you should not load the stomach of heavy food. It is better to start with the addition of dairy products to the diet, then fish and meat.

A simple, satisfying and uncomplicated salad with beans, zero and vegetables can enter the landing menu. Before cooking, you need to soak legumes in water for the night.

Ingredients:

a glass of beans;
glass of chickpea;
three hundred grams of the podoli bean;
greens;
two cucumbers;
cherry tomatoes;
45 ml of olive oil;
spice;
lyme or lemon juice to taste.

Recipe for cooking vegetable salad with beans:

Swift beans and Turkish peas.
Cut green beans in half and cook for 20 minutes.
Cut cucumbers and tomatoes.
In the dish, connect bean, vegetables, oil, lemon juice and greens.

Vegetables, like legumes, in this dish can be anyhow. Do not be afraid to experiment.

Couscus is used to prepare many oriental dishes. It is famous for his soft and gentle taste. Like many cereals, it contains useful substances and minerals, positively affects the digestive system, leaves the feeling of satiety in the stomach for a long time. Couscus can often be found in the recipes of the land menu. During the post, do not forget about the right and balanced nutrition. Couscus with vegetables is suitable for both breakfast and lunch.

Required components:

glass of cereals;
bulb;
carrot;
two Bulgarian peppers;
three tomatoes;
chile Pern;
zucchini;
glass of water;
a couple of cloves of garlic;
olive oil;
greens;
spice.

Preparation steps:

Wash vegetables well. Carrots, onions and zucchini cleanse from the peel.
Cut into small layers of carrots, onions, tomato, garlic and heat them in a frying pan.
Zucchini and pepper cut bigger, place to other vegetables.
Pickpit chili maximize and put in the pan.
After five minutes of stirring, add seasonings.
Pour the water and put the couscous.
Stew five minutes with a closed lid.

To impart freshness and juiciness, add greens and lemon juice droplets.

This dish can be prepared using other vegetables you. For example, eggplants, cabbage, beets are suitable for them. Couscus with vegetables perfectly complement the mushrooms.

Solyanka with mushrooms is an unusual, original and tasty dish. It will undoubtedly become a highlight in your lacc. In the post, the Soleanka can be used on any days, as it is taken into food both hot and cold.

It is a dish that can be prepared when guests on the threshold. It will surprise them with its aroma and a pleasant sour taste.

Ingredients in this dish are interchangeable. You can use those vegetables that find in your refrigerator. There is also a variant of dishes using sauerkraut.

Required ingredients for the preparation of saltwrites:

marinated cucumber;
bulb;
five potatoes;
two hundred grams of mushrooms;
one hundred grams of pickled mushrooms;
little spoon of tomato paste;
45 grams of vegetable oil;
spices to taste.

Cooking:

Dial in dishes of water and put on the stove.
Wash, clean and cut potatoes. Fur in boiling water.
Make a roaster. Grind carrots and onions. Fail on vegetable oil.
In another dish, fry mushrooms.
Finished mushrooms to connect with roasted.
In the pan, lay the pickled cucumber chopped with small pieces.
Stir a couple of minutes, add pickled mushrooms.
Hold the roaster on the fire another minute and throw in a saucepan with a welded potato.
Add seasonings, bay leaf, chopped dill or parsley.
Cook a couple of minutes and turn off.

To the plate on top of the soup put a piece of lemon, it can be replaced with olives or capers.

Pepper stuffed with vegetables and couscous

Stuffed peppers are usually prepared using minced meat. In this embodiment, the meat is replaced with couscous and vegetables. Such a dish can be safely included in your postcase for every day. Instead of this cereals, you can use rice or buckwheat.

Components of the recipe:

bulgarian pepper (about 7 pieces);
30 grams of kuskus;
30 grams of pumpkin;
half of the red bulbs;
half a small spoon of soy sauce;
300 ml of filtered water;
some olive oil;
kinse twig;
parsley twig;
garlic slicare;
spices to taste.

Preparation steps:

One hundred milliliters water to warm in the tank, and when it starts to boil, throw a croup into it.
Close the capacitance with a lid. Five minutes later, Couscus is ready.
Pumpkin Clear from the peel, pulp and mix with finished crop.
Finely cut down onions and fry it on a well-preheated frying pan. After readiness to shift in the dishes with a pumpkin and couscous.
Add there chopped parsley and cilantro, spices. Mix well. Stuffing is ready.
Wash pepper, cut core. Fill the resulting stuffing.
In the dishes pour the remaining 200 ml of pure water. Equally lay out pepper into it.
Stew the dish under the closed lid.

After 20 minutes, pepper is ready to use.

Recipes of a landing menu with the addition of lentils a large amount. This type of bean is a storehouse of vitamins, useful minerals and substances. Eating dishes with lentils favorably affects the digestive and cordial system.

Before cooking, lentils must be soaked in water overnight.

Required components for curry:

220 g of legumes;
200 g of boiled rice;
bulb;
460 g of tomato paste;
150 ml of coconut milk;
couple of garlic cloves;
large spoon of olive oil;
one big spoon of curry spices;
little spoon Garam Masala;
little spoon of turmeric and ginger.

Preparation steps:

Swift legumes.
On the hot frying pan heat the oil, add chopped onions and garlic. Fry until the golden shade.
To put the paste, milk and spices. Prepare about six minutes.
Put bean, mix. After 20 minutes, your dish will be ready.

Serve curry with rice.

It is difficult to believe that the cabbage can be dropped. The menu during the post can be replenished with a given dish made of mushrooms and rice.

Ingredients for vegetable cabbage rolls:

a glass of filtered water;
cabbage;
foundation of rice;
300 grams of fresh champignons;
carrot;
tomato paste to taste.

Cooking:

Swim rice so that he is ready half.
Wash cabbage, divide it on leaves. Place them in boiling water and cook a little less than a minute.
Hot sheets are placed under cold water so that they are cooled.
Grind carrots and mushrooms, mix. Connect the resulting mass with rice.
Distribute filling in leiticions. Carefully wrap. If the sheet is revealed, then secure it with a toothpick.
In the dishes for cooking pour water and tomato paste. Put cabbage.
Stew 20 minutes on medium heat.

This dish can be decorated with greens.

Cutlets from buckwheat

The recipes of the landing menu are trying by the options for the preparation of the kitlet from buckwheat. You can use a conventional camp, but if you saw green buckwheat on the shelves in the store, then stop your choice on it. Such a genus of buckwheat is a more natural product, also with cooking it becomes more adhesive than ordinary cereals.

For buckwheat boils need products:

300 grams of cereals;
bulb;
12 grams of garlic;
lumber to taste;
spices to taste.

Boiled porridge Put in a blender and beat to the state of pasta. Ship in the dishes.
Greens, onions and garlic finely cut. Connect with buckwheat. Mix.
Shape mugs. If the cutlets fall apart, then you need to add breadcrumbs.
Fry on a frying pan.

If you want to make cutlets lighter and dietary, then bake in the oven before the formation of a golden crust.

The dish can be supplemented with vegetable salad or boiled potatoes.

Pancakes are one of the favorite delicacies of both children and adults. They can act as a main dish and as dessert.

Stopping the pancakes of Cuccachkaya caviar or humus, you will create a dining diet dish, which will suit the lean table menu. Stuffed from jam, jam or honey pancakes become a delicious dessert.

For cooking, we will need:

glass of water;
glass of sifted flour;
100 grams of sugar;
50 ml of vegetable oil;
5 grams of soda;
2 grams of vanillin.

Flour gradually connect with water. It is often stirred so that no lumps formed. You can use the blender.
Add sugar and vanilline into the flour mixture. If you make unslayer pancakes, then do not add sugar.
Add oil and last soda. To interfere before the appearance of bubbles.
On the hot frying pan pour the resulting mass. So that the pancakes do not disintegrate, take more dough.
Fry on both sides.

The dish is designed for eight people.

Black currant can be replaced by any other berries. This recipe is designed for twelve cupcakes. By adding this recipe in your landline, you will delight yourself and your close delicious dessert.

For cupcakes we will need:

glass berry;
glass of wheat flour;
a glass of oatmeal flakes;
tablespoon of linen flour;
half of the cup of sugar;
a tablespoon of a baking powder;
250 ml of soy milk;
three tablespoons of apple puree;
three tablespoons of vegetable oil.

Preparation steps:

Preheat oven to 180 degrees.
Mix milk, puree and oil in a bowl.
In another dish, combine flakes, both flour, sugar and baking powder.
The contents of the first bowl mix with the contents of the second.
Dispatch the resulting mass by molds.
Bake 25 minutes.

Finished baking acquires a golden brownish shade.

The berry smoothie will be an excellent addition to the launch menu. Instead of berries, Kiwi, apple or other fruits are also suitable. Since in the winter season it is difficult to meet fresh berries, you can use frozen.

Required components:

glass of cherry juice;
60 grams of ripe banana;
100 grams of frozen strawberries;
100 grams of frozen cherry.

Connect all the ingredients in the blender and sweat well. The drink can be consumed both in warm and cold, adding some ice.