Cauliflower pancakes will help diversify the daily diet of bored dishes. The recipe can confidently be called a budget one, because the ingredients do not contain complex and expensive ingredients. Delightfully magnificent products from simple dough and vegetables can be prepared by every culinary specialist, and the result will exceed everything, even the wildest expectations.

How to cook cabbage pancakes?

Cauliflower pancakes - recipes are usually simple and quick. To implement the idea, you need to take into account a few basic rules, and then the treat will come out tasty, appetizing and satisfying.

1. Before making cauliflower pancakes, the inflorescences are boiled. Spices, dried herbs can be added to the water.
2. Vegetables are added to the dough at the very end, finely chopped or pureed.
3. Pancakes are prepared for children from cauliflower without bright and spicy spices. You can add a small amount of garlic.
4. Cabbage goes well with other vegetables: potatoes, broccoli, zucchini, so you can confidently combine ingredients and cook multi-component treats.
5. Dietary cauliflower pancakes do not include flour, it can be replaced with instant instant oatmeal.

Broccoli and Cauliflower Fritters - Recipe

And cauliflower - a very tasty treat served with sour cream sauce. They are prepared very quickly, taking into account the boiling of inflorescences. You can add roots, coriander, allspice to the broth, so the cabbage will turn out tastier and more aromatic. You can grind finely with a knife, but a blender will also work, just don’t make vegetable puree, let the pieces be felt.

Ingredients:

• cauliflower and broccoli - 500 g each;
• flour - 1 tbsp.;
• eggs - 2 pcs.;
• yogurt - 100 ml;
• salt, pepper, oil, baking powder.

Cooking

1. Cool the boiled inflorescences of cabbage and broccoli, chop.
2. From eggs, yogurt, flour, baking powder, knead the batter.
3. Combine the dough with cabbage, salt, pepper, mix well.
4. Fry over moderate heat on both sides until golden brown.

Cauliflower fritters with cheese

Cabbage pancakes with cheese are very unusual. With such a treat, you can surprise even the pickiest opponent of cauliflower dishes. Any hard cheese is suitable, served as a snack with an original yogurt-based sauce. Products are crispy on the outside and tender on the inside.

Ingredients:

• cauliflower - 1 pc.;
• flour - 50-70 g;
• eggs - 2 pcs.;
• cornmeal - 50 g;
• grated cheese - 50 g;
• non-sour yogurt - 50 g;
• dried herbs - 1 tsp;
• salt;
• chopped parsley - 2 tbsp. l.

Cooking

1. Grind the boiled soft inflorescences, combine with flour, cheese, herbs and dry herbs.
2. Salt, mix, add eggs and yogurt.
3. Fry until browned sides.

Delicious mashed cauliflower pancakes, prepared according to the recipe described below, are very tender. They can be served to children who are not very fond of this vegetable. Fritters are lush, appetizing, ruddy on the outside and soft inside. Served with sour cream. From the specified number of products, 12-15 pancakes will come out.

Ingredients:

• eggs - 12 pcs.;
• flour - 400 g;
• kefir - 200 ml;
• baking powder;
• salt;
• dry garlic - ½ tsp;
• boiled cauliflower - 400 g.

Cooking

1. Beat eggs, add kefir, baking powder, flour and dry garlic. The dough should be very liquid.
2. Punch the cabbage with a blender until mashed, add to the dough.
3. Fry like regular pancakes.

It is necessary to supplement with spices, onions, herbs and garlic, otherwise there is a risk of getting an insipid treat, because both of these vegetables have a neutral flavor. Yogurt, kefir, and even mayonnaise with mustard are suitable as a base. In any case, there is an opportunity to experiment.

Ingredients:

• cauliflower - 300 g;
• young zucchini - 1 pc.;
• parsley and dill - 50 g;
• garlic - 2 cloves;
• kefir - 100 ml;
• eggs - 2 pcs.;
• flour - 200 g;
• baking powder, salt.

Cooking

1. Grate the zucchini.
2. Boil cabbage, cool, smash in mashed potatoes with garlic.
3. Chop greens.
4. Beat eggs, add kefir, baking powder, salt and flour.
5. Add cabbage-garlic puree, herbs.
6. Squeeze the zucchini from the juice and add to the dough.
7. Mix thoroughly.
8. Fry pancakes from zucchini and cauliflower to ruddy sides.

Flourless Cauliflower Fritters

Making flourless cauliflower pancakes is not at all difficult. The binding component can be semolina, ground oatmeal. You need to prepare the cabbage in advance by boiling it until soft and semolina. The latter must be poured with kefir and let it brew for 15 minutes so that the cereal swells - so the pancakes will turn out more tender and softer.

Ingredients:

• kefir - 100 ml;
• semolina - 2 tbsp. l.;
• salt;
• dry garlic - ½ tsp;
• greens - 50 g;
• cauliflower - 300 g;
• egg - 1 pc.

Cooking

1. Pour semolina with kefir, set aside.
2. Grind boiled cabbage, but not mashed.
3. Finely chop the greens.
4. Mix swollen semolina with kefir with an egg, add chopped ingredients, salt, season with dry garlic.
5. Fry cabbage pancakes with semolina until golden sides.

Unusually tasty are obtained which includes meat components. The dish will become a favorite after the first tasting, especially the male audience will appreciate them because of their satiety and piquancy. Add a little spiciness to the minced meat and the treat will change for the better.

Ingredients:

• minced chicken fillet - 200 g;
• cauliflower - 300 g;
• egg - 1 pc.;
• yogurt - 100 ml;
• flour - 100 g;
• green onions - 3-4 feathers;
• dill, parsley - 50 g;
• ground red pepper - ¼ tsp;
• salt, black pepper.

Cooking

1. Boiled cabbage is pierced with a blender, mixed with minced meat, an egg is introduced.
2. Add chopped herbs, spices, salt.
3. Yogurt is introduced and flour is gradually poured in until a thick dough is obtained.
4. Fried cauliflower pancakes on both sides.

An excellent combination of vegetables is cauliflower and potato pancakes. The dish turns out to be tasty, satisfying, golden-ruddy and everyone will surely like it. Dried garlic, oregano and thyme are used as spices. So that the potatoes do not darken, after chopping them, sprinkle them with a pinch of citric acid.

Ingredients:

• potatoes - 3 pcs.;
• cauliflower - 300 g;
• egg - 2 pcs.;
• yogurt or sour cream - 150 ml;
• flour - 100 g;
• salt pepper;
• oregano, thyme and dry garlic - 1 tsp;
• citric acid - 1 pinch.

Cooking

1. Finely grate the potatoes, sprinkle with lemon, mix, set aside.
2. Grind boiled cabbage with a blender, mix with dried herbs.
3. Squeeze juice from potatoes, add to cabbage.
4. Add sour cream, eggs, mix, salt and pepper.
5. Pour in flour, kneading the dough, as for ordinary pancakes.
6. Fry over moderate heat until golden brown.

Cauliflower Fritters with Caramelized Onions

Without hassle, cauliflower pancakes without eggs are prepared and the delicacy will not lose its qualities in taste. The main highlight of the dish will be caramelized onion sauce, which is prepared for the original serving of a hot treat. The dish is prepared quickly, in half an hour everything will be ready, including the preparation of the ingredients.

Ingredients:

• cauliflower - 500 g;
• grated cheese - 100 g;
• flour - 150 g;
• cream 10% - 200 ml;
• garlic - 1 clove;
• onion - 1 pc.;
• white wine - 500 ml;
• sugar - 3 tbsp. l.;
• salt;
• vegetable oil - 2 tbsp. l.

Cooking

1. Grind the boiled cabbage and garlic with a blender.
2. Mix cream with cheese, flour.
3. Combine the dough with cabbage, fry the pancakes over medium heat.
4. Cut the onion into feathers, sauté.
5. Pour in the wine; simmer until the alcohol evaporates, about 10 minutes.
6. Add sugar and simmer for 15 minutes, stirring until the sauce thickens.
7. Serve fritters hot, topped with caramel sauce.

Cauliflower fritters in the oven

Received in the oven. This method of cooking significantly reduces the calorie content of the dish, and the result always exceeds expectations. Serve an appetizer with a light sour cream sauce in the company of the main dish. The treat will be ready in 40 minutes, taking into account the time for preparing the products.

Bon appetit!

One of the most important events in the life of every couple is the birth of a child. I had to give birth to my second son by caesarean section. Of course, it was very exciting for both of us, but my husband tried not to show his anxiety so as not to disturb me even more. We went to the clinic together, while we were waiting in the doctor's room, my husband tried to distract me, joked, told different stories. When the time came, he walked me straight to the door of the operating room. The last thing I remember is the look in his eyes as I turned around to look at him. Then - everything is in a fog, as if it didn’t happen to me ...
When I woke up, I saw my beloved husband sitting in a chair next to me and ... reading a newspaper. At first, I didn’t immediately understand where I was and what happened, but when my thoughts cleared up, the first question was: “How is your son? Have you seen him? Is everything okay?” In response, I heard: “The pediatrician came in, said that everything was great, don’t worry. But I didn’t see my son, the only thing I wanted was for you to wake up and that everything was fine with you.” We saw our son for the first time together.
Then every day he came to me as soon as the clinic opened for visits, at seven in the morning to feed me breakfast, stayed all day and left only at ten in the evening, when the nurses kicked him out.
My husband may not be the most romantic man in the world, but in situations like this, I am especially aware of how dear he is.
P.S. And he grabbed the newspaper when he saw that I was waking up, so as not to frighten me with his excited appearance.

This recipe is part of the "Cooking Together - Cooking Week" campaign. Discussion cooking on the forum -

Especially since there was a house and a small fork of cauliflower,

and three small zucchini,

and a piece of hard cheese, in my case Russian, 200 grams (it was necessary to put one and a half times more, but I just didn’t have it),

and even a glass of semolina (or wheat flour, whatever you find),

100 grams of sour cream (although the recipe contained thick kefir of the same volume),

and a heaping teaspoon of salt (do not get carried away, the cheese itself is also salty),

I just had. So, I didn’t have to run to the nearest store for anything. So, without wasting any time, I immediately started cooking.
My zucchini, and right with the skin, rub on a coarse grater.

On it we rub our cheese,

and finely chop the cauliflower with a blender.

All these ingredients, including semolina, sour cream and salt, knead, and set aside for 15 minutes. Let the vegetables release the juice, the semolina will absorb it, and the mixture itself will become much more homogeneous both in taste and in consistency.

Mix well again. We set the oven to heat up at 190 degrees, and in the meantime we cover the baking sheet with parchment for baking,

and for 25 ... 35 minutes (more precisely - see for yourself) we set them to bake on the topmost shelf.
But I still have about half the base for zucchini and cauliflower pancakes. Therefore, I decided not to wait, but to fry the rest. So add two chicken eggs, mix well again,

and in a frying pan with heated vegetable oil, lay out the future pancakes. On medium heat, fry on one side for three ... five minutes,

then flip over and cook for another four minutes. We repeat.

And first of all, I managed to fry fritters from cauliflower and zucchini, first in a frying pan (although there were three batches of them),

and only then those that were cooked in the oven.

Although they differed little in taste and consistency, the option from the oven is much more dietary. But which one to prefer for you - decide for yourself.

So, bon appetit.

There are many recipes for vegetable fritters and cutlets. Today I suggest you try unusually tender, tasty and juicy cauliflower pancakes. They can become not only an appetizer or a full-fledged second course, but also a side dish for or. Only fresh cauliflower is suitable for making such fritters, so have time to cook before the cabbage has risen in price. The amount of onions, fresh herbs, salt and spices can and should be adjusted to your liking. Additionally, grated hard cheese or ham can be added to the dough, it will turn out even more satisfying and tastier.

Ingredients:

• 500 g cauliflower
• 2 chicken eggs
• 1 onion
• 80 g wheat flour
• 75 ml vegetable oil
• 3-5 sprigs of fresh parsley
• 0.5 tsp table salt
• 1 pinch ground black pepper
• 1 pinch ground paprika

How to make cauliflower fritters:

Let's disassemble the cauliflower into small inflorescences.

Pour a sufficient amount of water into a small saucepan or saucepan, put the dishes on the fire and bring to a boil. Then we put the cabbage inflorescences in boiling water and boil them over medium heat for 5-7 minutes after boiling again. Throw the boiled cauliflower in a sieve or colander so that it cools to room temperature.

Cut boiled cauliflower into small pieces. Transfer the chopped vegetables to a deep bowl.

Peel the onion and cut into small cubes. Add the onion to the bowl with the cauliflower.

To make cauliflower pancakes even tastier and more aromatic, add finely chopped dill and parsley to the vegetables.

Crack two eggs into the mixture.

Thoroughly mix the dough so that all the ingredients are combined with each other.

Heat odorless vegetable oil in a wide frying pan. With the help of a tablespoon, put the finished dough into the pan, forming round pancakes.

Fry the cauliflower pancakes over low heat until golden, 4-5 minutes. Then carefully flip the vegetable pancakes and bring to readiness on the second side.

Put the finished cauliflower pancakes on a dish lined with paper towels to remove excess oil. Delicate and delicious cauliflower pancakes will be served with sour cream, ketchup or other favorite sauce. They are good both warm and chilled.

09/03/2018 1 263 0 Eccentrico

Pancakes, pancakes, cheesecakes

Fritters are a quick and easy option for preparing breakfast or a snack. Today we will share several options for making pancakes. Sweet and vice versa, zucchini with garlic and sour cream, and also banana, beef and caramel. Forward!

from cauliflower

Cauliflower contains virtually no fiber and is therefore completely digested by the stomach without irritating its walls. This vegetable contains more vitamin C than lemon.
Cauliflower dishes are recommended for people who suffer from diseases of the gastrointestinal tract, intestines, gallbladder and liver. And its juice is perfect for people suffering from gastritis, bronchitis or diabetes.
Cauliflower pancakes will diversify your diet and help in the fight for a slim figure, since cauliflower contains few calories. These pancakes are very tasty and satisfying both hot and cold.
If you want, you can add a variety of spices to the dish to taste: cumin, coriander, paprika and others.

Ingredients:
1. Seven hundred grams of cauliflower;
2. Two liters of water;
3. Four tablespoons of wheat flour;
4. Two large chicken eggs;
5. White bulb;
6. One hundred milliliters of refined sunflower oil;
7. Black ground pepper - to taste.

Separate the head of cauliflower into florets, then rinse thoroughly and drain the water.


Pour two liters of cold clean water into a deep saucepan, put on the stove, bring to a boil and salt. Place the cauliflower sprigs here as well.


Boil the cabbage until tender - they should become soft, and discard it in a colander. There is an important point: the inflorescences should be soft, but not boiled soft and retain their shape.

Cool the cabbage and finely chop it. Not with a meat grinder or blender, but with a knife.


Now peel and cut the onion into small cubes.


Now put the onion in a deep bowl.


And add finely chopped cabbage florets to it.


Beat eggs with onion and cabbage. If there were no large ones at hand, then three medium ones could well replace them.


Now add flour, salt and pepper.

Now mix the ingredients thoroughly in a bowl.


Heat up a frying pan and pour refined sunflower oil into it. Now, with the help of a tablespoon, form the pancakes and place them in the pan so that they do not touch each other's edges.


Turn the pancakes over and fry them until they acquire a delicious golden hue and are covered with a light crust.


Bon appetit!

Curd with oatmeal

Such pancakes are a good option for a dietary breakfast: they are light and satisfying, you can serve them with nuts, sour cream and fruits. For children, it is indispensable. Refers to recipes for proper nutrition.

Ingredients

Cottage cheese, 450 g;

Oat flakes, 20 g;

Flour, 40 g;

Egg, 1 pc;

Sugar, 100 g;

Egg white, 1 pc;

Oil for frying.

Pancakes do not take much time, out of 40 minutes as much as 25-30 are spent on aging the dough.

So, how to cook cottage cheese pancakes:

1. In a bowl, mix everything that is listed in the recipe, with the exception of protein. We do not touch for half an hour, let it stand.

2. As soon as half an hour has passed, beat the salted protein, mix it with all the accuracy into the dough.

3. Put the dough for each pancake in turn on the pan with a spoon, and fry them, as usual, on both sides, choosing a weak light and adding oil if necessary.

4. Serve pancakes with jam, fresh cream or plain sour cream, and add nuts and fruits to them.

Kefir with banana

Ingredients:

350 g wheat flour

H l baking soda

Kg of kefir

150 g sugar

70 g butter

2 bananas

Let's release eggs into a bowl, add sugar (100 g) to them with salt and soda, beat with a whisk. It is necessary that the mass becomes lush and whitish, due to small bubbles. Add kefir, beat again, then we will add flour and beat at the same time - we will get dough for pancakes.

Take a tablespoon, scoop up the dough and put it on a hot frying pan. Having fried the pancake on one side and seeing that the dough has seized from below, turn over and fry on the other side. Thus, we fry pancakes from the whole dough.

We take bananas, remove the skin, and cut the flesh into circles. Fry them in butter, sprinkling with the remaining sugar. You get a caramel sauce in which banana pieces are either stewed or lightly fried.

Put the pancakes on a plate in a pile, shifting them with bananas in caramel sauce. Brew black coffee and serve with pancakes.

Zucchini with garlic and cheese

Simple and ordinary recipes can be experienced in a new way, for this you need to introduce two or three components into them.
We offer a recipe for zucchini pancakes, familiar from childhood, to make them more piquant and satisfying. Our updated photo recipe has two ingredients to help you fall in love with this dish all over again.

For cooking zucchini pancakes you will need:
1 large zucchini
1 chicken egg
50-100 gr. cheese (preferably hard varieties)
1-2 garlic cloves
1 st. a spoonful of flour
salt and pepper to taste

We free the zucchini, patisson or zucchini from the crust and three on a grater, with large holes. Introduce the beaten egg into the resulting slurry and mix gently.
Next, add the grated cheese and squeeze the garlic, salt and pepper. Now add flour, which will absorb excess moisture and bind our dough.
Fry the zucchini pancakes over medium heat on both sides until browned completely.
Ordinary zucchini pancakes are eaten with sour cream. Our dish has a slightly spicy and piquant taste, so sour cream sauce flavored with herbs is more suitable for it.