For high sugar which is good. Sugar - benefits, harms and why it slowly kills. What foods can not be eaten high blood sugar

What is sugar?

belongs to one of the most popular food products. It is more often used as an additive in various dishes, and not as an independent product. People consume sugar in almost every meal (not counting intentional refusals). This food product came to Europe about 150 years ago. Then it was very expensive and inaccessible to ordinary people, it was sold by weight in pharmacies.

At first, sugar was made exclusively from sugar cane, the stems of which contain a high content of sweet juice, suitable for obtaining this sweet product. Much later, they learned how to extract sugar from sugar beets. Currently, 40% of all sugar in the world is made from beets, and 60% from sugar cane. Sugar contains pure sucrose, which in the human body is able to quickly separate into glucose and fructose, the absorption of which in the body occurs within a few minutes, so sugar is an excellent source of energy.

As you know, sugar is just a highly purified, easily digestible carbohydrate, especially refined sugar. This product has no biological value, except for calories. There are 374 calories in 100 grams of sugar.

The rate of sugar consumption

The average resident of Russia eats about 100-140 grams of sugar in one day. This is about 1 kg of sugar per week. It should be noted that there is no need for refined sugar in the human body.

At the same time, for example, the average US citizen consumes 190 grams of sugar per day, which is more than people in Russia consume. There are data from various studies from Europe and Asia that indicate that in these regions an adult consumes on average 70 to 90 grams of sugar per day. This is noticeably less than in Russia and the United States, but still exceeds the norm, which is 30-50 grams of sugar per day. It should also be taken into account that sugar is found in most foods and various drinks that are now consumed by residents of almost all countries of the world.

It is not only the sugar that you put in tea that needs to be taken into account. Sugar is found in almost all foods! A good example for you on the right, just click on the picture to enlarge.

Harm of sugar: 10 facts

Sugar in excess consumption greatly increases the risk of developing diseases of the cardiovascular system. It should also be noted that in people who are called sweet tooth, due to the large consumption of sugar, the immune system is disturbed and significantly weakens (see). Also, sugar contributes to premature aging of the skin and worsens its properties, which leads to a loss of elasticity. Acne may appear, the complexion changes.

After the research data became known, one could really call sugar a “sweet poison”, since it acts on the body slowly throughout a person’s life, causing significant harm to the body. But only a few people can refuse this product for the sake of maintaining health.

For those who do not know, it must be said that the absorption of refined sugar in the human body a huge amount of calcium is wasted, which contributes to the leaching of the mineral from the bone tissue. This can lead to the development of a disease such as, i.e. increases the likelihood of bone fractures. Sugar causes noticeable damage to tooth enamel, and this is already a proven fact, it’s not for nothing that our parents scared us all from early childhood, saying “if you eat a lot of sweets, your teeth will hurt”, there is some truth in these “horror stories”.

I think many have noticed that sugar tends to stick to the teeth, for example, when eating caramel, a piece stuck to the tooth and caused pain - this means that the enamel on the tooth is already damaged, and when it gets on the damaged area, sugar continues its "black case, destroying a tooth. Also, sugar contributes to an increase in acidity in the mouth, which creates beneficial conditions for the reproduction of harmful bacteria, which, in turn, just harm tooth enamel, destroying it. The teeth begin to rot, hurt, and if you do not start in time, the consequences can be very unpleasant, up to the removal of teeth. Anyone who has ever had serious dental problems knows well that toothache can be truly excruciating, and sometimes simply unbearable.

1) Sugar Causes Fat

It must be recalled that the sugar that is consumed by a person is deposited in the liver in the form of glycogen. If the glycogen stores in the liver exceed the usual norm, the sugar eaten begins to be deposited in the form of fat reserves, usually in areas on the hips and abdomen. There is some research data that suggests that when sugar is consumed along with fat, the absorption of the latter in the body improves. Simply put, high sugar intake leads to obesity. As already mentioned, sugar is a high-calorie product that does not contain vitamins, fiber and minerals.

2) Sugar Creates False Hunger

Scientists have found cells in the human brain that are responsible for controlling appetite and can cause a false feeling of hunger. If you eat foods high in sugar, they begin to interfere with the usual, normal functioning of neurons, which ultimately leads to a feeling of false hunger, and this, as a rule, ends with overeating and severe obesity.

There is another reason that can cause a feeling of false hunger: when there is a sharp increase in glucose levels in the body, and then the same sharp decline occurs, the brain requires immediate replenishment of the deficiency in blood glucose levels. Excessive consumption of sugar usually leads to a rapid increase in the level of insulin and glucose in the body, and this eventually leads to a false sense of hunger and overeating.

3) Sugar contributes to aging

Excessive consumption of sugar can cause wrinkles to appear on the skin prematurely, as sugar is stored in reserve in the collagen of the skin, thereby reducing its elasticity. The second reason why sugar contributes to aging is that sugar is able to attract and retain free radicals that kill our body from the inside.

4) Sugar is addictive

As shown by experiments conducted on rats, sugar is quite addictive. These data are true for humans as well. When using this product, the same changes occur in the human brain as under the influence of morphine, cocaine and nicotine.

5) Sugar deprives the body of B vitamins

All B vitamins (especially vitamin B1 - thiamine) are essential for proper digestion and assimilation by the body of all foods containing sugar and starch. White sugar does not contain any B vitamins. For this reason, in order to absorb white sugar, the body removes B vitamins from the muscles, liver, kidneys, nerves, stomach, heart, skin, eyes, blood, etc. It becomes clear that this can lead to the fact that in the human body, i.e. in many organs, a severe deficiency of B vitamins will begin.

With excessive consumption of sugar, there is a large "capture" of B vitamins in all organs and systems. This, in turn, can lead to excessive nervous excitability, severe indigestion, a feeling of constant fatigue, decreased quality of vision, anemia, muscle and skin diseases, heart attacks, and many other unpleasant consequences.

Now we can say with full confidence that in 90% of cases such violations could have been avoided if the use of sugar had been banned in time. When carbohydrates are consumed in their natural form, vitamin B1 deficiency usually does not develop, for the reason that thiamine, which is necessary for the breakdown of starch or sugar, is found in the food consumed. Thiamine is necessary not only for the growth of a good appetite, but also for the digestive processes to function normally.

6) Sugar affects the heart

For a long time, a connection has been established between excessive consumption of sugar (white) and disorders of cardiac (cardiac) activity. White sugar is strong enough, moreover, a purely negative effect on the activity of the heart muscle. It can cause a severe lack of thiamine, and this can lead to dystrophy of cardiac muscle tissue, and extravascular fluid accumulation can also develop, which can eventually lead to cardiac arrest.

7) Sugar depletes energy

Many people believe that if they consume sugar in large quantities, they will have more energy, since sugar is, in fact, the main source of energy. But to tell the truth, this is a wrong opinion for two reasons, let's talk about them.

First, sugar causes a deficiency of thiamine, so the body cannot complete the metabolism of carbohydrates, which is why the energy output is not the same as it could be if the food was completely digested. This leads to the fact that a person has pronounced symptoms of fatigue and a marked decrease in activity.

Secondly, elevated blood sugar levels usually follow a decrease in blood sugar levels, which occurs due to a rapid increase in blood insulin levels, which in turn occurs due to a sharp increase in sugar levels. This vicious circle leads to the fact that in the body there is a drop in sugar levels much lower than the norm. This phenomenon is called an attack of hypoglycemia, which is accompanied by the following symptoms: dizziness, apathy, fatigue, nausea, severe irritability and tremor of the limbs.

8) Sugar is a stimulant

Sugar in its properties is a real stimulant. When there is an increase in blood sugar levels, a person feels a surge of activity, he has a state of mild excitement, and the activity of the sympathetic nervous system is activated. For this reason, after eating white sugar, we all notice that the heart rate noticeably increases, there is a slight rise in blood pressure, breathing quickens, and the tone of the autonomic nervous system as a whole increases.

Due to the change in biochemistry, which is not accompanied by any excessive physical actions, the received energy does not dissipate for a long time. A person has a feeling of some tension inside. That is why sugar is often referred to as a "stress food".

Food sugar causes a change in the ratio of phosphorus and calcium in the blood, most often the level of calcium increases, while the level of phosphorus decreases. The ratio between calcium and phosphorus continues to be wrong for more than 48 hours after sugar has been consumed.

Due to the fact that the ratio of calcium to phosphorus is severely disturbed, the body cannot fully absorb calcium from food. The best interaction of calcium with phosphorus occurs in a ratio of 2.5: 1, and if these ratios are violated, and there is noticeably more calcium, then additional calcium simply will not be used and absorbed by the body.

Excess calcium will be excreted along with urine, or it can form rather dense deposits in any soft tissues. Thus, the intake of calcium into the body may be quite sufficient, but if calcium is supplied with sugar, it will be useless. That is why I would like to warn everyone that the calcium in sweetened milk is not absorbed into the body as it should, and this, in turn, increases the risk of developing a disease such as rickets, as well as other diseases associated with calcium deficiency.

In order for the metabolism and oxidation of sugar to proceed correctly, the presence of calcium in the body is absolutely necessary, and due to the fact that there are no minerals in sugar, calcium begins to be borrowed directly from the bones. The reason for the development of a disease such as osteoporosis, as well as diseases of the teeth and weakening of the bones, is, of course, a lack of calcium in the body. A disease such as rickets may be partly due to the excessive consumption of white sugar.

Sugar reduces the strength of the immune system by 17 times! The more sugar in our blood, the weaker the immune system. Why

Most people love sweets. Sweets, cookies, marshmallows, marmalade - the confectionery industry does not stand still, constantly offering new products that are so hard to refuse. The composition of all confectionery products includes sugar, which is the object of constant disputes and discussions. Some nutritionists are sure that it should be excluded from the diet if possible, while others argue that the human body needs it. In their opinion, the main thing is not to abuse. Scientists have proven that the daily norm of sugar for a person is 50-60 g.

Let's try to put everything on the shelves and figure out what sugar is and can it really cause the development of terrible diseases?

Many of us are familiar with the terms fructose and glucose. These substances, or rather their molecules, when combined, form a larger molecule called "sucrose". A large number of sucrose molecules, sticking together, form a grain of sugar. It is this crumbly white product that we have known since childhood: with its help we sweeten drinks and various dishes.

Some people, instead of regular white sugar, include brown cane sugar in their diet. This is an unrefined (unrefined) product, which includes molasses.

Sugar, getting along with the rest of the food in the digestive tract, immediately splits and enters all tissues and organs. A couple of simple molecules that are formed during the division of the sucrose molecule are carried by blood to different "corners" of our body. They act as a source of energy, which is necessary for all of us to feel great.

It is worth noting that glucose is the main source of energy, covering more than half of our energy costs.

Sugar is used by all organs of the human body. So it is not worth excluding it from all recipes.

In the liver cells, fructose is converted into glucose, and if there is no momentary need for it, then it is transformed into free fatty acids (that is, fat). They are also sources of energy, but they are less accessible. They are also called long-playing energy batteries. The use of fat molecules implies the passage of a chain of reactions.

Glucose is necessary for our body to stimulate the production of the hormone of joy - serotonin. Its high concentration in the blood normalizes the psycho-emotional state of a person and improves mood. We conclude: by adding sugar to recipes, sweetening your favorite drinks, pampering yourself with sweets, we make life more colorful.

When the body is intoxicated, glucose is often introduced into the blood, as it helps the liver perform its main function - to neutralize toxins.

We have considered the positive aspects of the effects of sugar on the human body, but, unfortunately, there are also negative ones.

Dentists dislike sugar the most. And this is no coincidence. No matter how old you are or how active your lifestyle is, sugar getting on your teeth and staying there for a long time creates an excellent breeding ground for bacteria. Fortified by the remnants of sweets, bacteria secrete acid that destroys teeth.

This, of course, is not the only disadvantage of sugar. All the rest have a particularly strong impact on the health of sedentary and elderly people.

An excess of white crystals, included in the diet of a person with low energy costs, negatively affects the general condition. Their impact is manifested in the form of the following processes:

• rapid weight gain;
• metabolic disorders;
• problems with the pancreas (in some cases, insulin production stops completely);
• the development of thrombophlebitis;
• allergies, which are the result of improper metabolism;
• the development of atherosclerotic processes due to an increase in the amount of cholesterol.

And be sure to consider that sugar can be addictive. It is not so easy to overcome it and make the necessary adjustments to your diet. Physiologists conducted research, during which it was revealed that the effect of white crystals on the nervous system can be compared with a narcotic one. So, there is nothing surprising in the fact that some people cannot imagine their life without sweets and include them in their diet every day. Doctors call this addiction "sweet tooth syndrome."

When introducing sweets into your daily diet, you need to remember that the sugar that is part of them affects many processes that occur in our body. But it is also not worth considering this product as one of the worst enemies of health.

Everyone who loves sweets and is not going to give it up must adhere to some rules.

For those with a sweet tooth who cannot imagine their diet without sweets, nutritionists recommend moving as much as possible. According to doctors, any activity has a positive effect on the body. This is confirmed by the proverb known to all of us: "Movement is life!". If you attend sports training, walk in the fresh air, walk a lot, then all excess calories and fat reserves are immediately consumed, and not deposited on the hips and sides, forming unaesthetic folds. This means that you can enjoy the taste of sugary drinks, include sugar in your favorite recipes, indulge in original desserts and at the same time not worry about being overweight.

To remove sugar from the teeth, you just need to rinse your mouth. To do this, you do not need to use a toothbrush and toothpaste after every meal, as brushing your teeth often is harmful. This can lead to gradual wear of the enamel. Plain water will be enough to wash off the sugar, and besides, this procedure is simple and safe.

If you feel low on energy and your mood leaves much to be desired, don't jump on sweets, chocolate, or sugary drinks right away. Fresh fruits of sweet varieties, dried fruits and honey will help to recharge with positive and cheerfulness. In addition, these foods will saturate the body with useful substances and have a positive effect on the digestive tract.

People have known the taste of sugar for a long time: even the soldiers of Alexander the Great discovered it during the Indian campaign - the king even considered this solid white substance one of the main military trophies.

Then people learned to get it using different plants: the Chinese - sorghum, the Indians - cane, the Poles - birch sap, and the Russians - sugar beet, and today it is eaten with pleasure all over the world. Refined sugar is white, but its crystals are transparent - therefore, when dissolved in water, it does not color it.

Is sugar good or bad?

Today, everyone is interested in the question: is sugar good or bad? Of course, both, but the harm of sugar is now more pronounced than ever in the past: people, showing incredible imagination and sophistication of taste, have learned to produce products with it that our ancestors could not even imagine.

And yet about the benefits of sugar

Medical studies show that our body cannot live and work for a long time without sugar: first, cerebral circulation will worsen, and then vascular sclerosis will begin. Not everyone knows that the use of sugar reduces the likelihood of thrombosis and plaque formation in the vessels; joints are also protected by substances contained in sugar; Sugar supports the normal activity of the liver and spleen.

However, it is too early for sweet tooth to rejoice: we are talking about any sugar, and rather about the one found in natural products, and not about refined, devoid of almost all useful substances. Getting sugar from fruits, vegetables, honey, we significantly reduce the risk of chronic diseases: natural sugars are easily digested and supply the body with energy, but now people most often eat refined sugar - it is easy and simple to buy, and it is inexpensive.

The composition and calorie content of sugar

The composition of sugar is carbohydrates: it contains almost 99% of them.. Sugar vitamins are unknown; there are few minerals in it - these are potassium, sodium, calcium and iron. But sugar is rich in calories - 100 g of the product contains about 400 of them - plus or minus 10 kcal.

Sugar consumption

How do people consume sugar? In fact, we eat almost constantly: it is added to a variety of foods - even those that do not seem sweet at all. Not so long ago - about 150 years ago - it was completely different: sugar was sold in pharmacies, and not everyone could buy it - it was not available to ordinary people.

There is a lot of sugar produced in the world today, most of it from cane and 40% from beets. Sucrose - the scientific name for sugar - is broken down in the body into glucose and fructose, and we feel a surge of energy - that's why many people like to “reinforce themselves” with sweets.

We eat a lot of refined sugar: on average, about 50 kg per year, but these figures are greatly underestimated - after all, it is simply impossible to take into account all the sugar added to foods and various dishes. Americans - residents of the United States, eat it even more: about 70 kg per year - it is no coincidence that the number of obese patients is constantly growing in this prosperous and developed country. Meanwhile, we do not need refined sugar at all, but nutritionists have determined its allowable rate - this is 30-50 g per day for an adult, including sugar added to prepared foods, drinks and homemade meals.

The harm of sugar

Briefly about the dangers of sugar: if you wish, you can study this topic in more detail, but it really has a lot of “harmfulness”.

Its constant and excessive consumption contributes to the development of cardiovascular diseases, weakens the immune system, worsens the condition of the skin and complexion. Wrinkles in sweet lovers appear earlier: sugar degrades the quality of collagen and increases the amount of free radicals.

For immunity, sugar is simply detrimental: after consuming it in large quantities - for example, cake, pastries or chocolates, the body's resistance decreases by almost 20 (!) Times, and a person can be in this state for 8-10 hours. Given that sweets are eaten by our consumers in huge quantities, one should not be surprised that we are regularly visited by epidemics of influenza and other infectious diseases: a person with a “fallen” immunity becomes an easy prey for viruses and bacteria.

To assimilate sugar, you need a lot of calcium, so for those with a sweet tooth, it is simply washed out of the bones - this threatens osteoporosis; the teeth of sweet lovers are rarely in order, even if they are properly cared for.

Fat deposits also grow rapidly with the consumption of sugar: when glycogen stores in the liver become "extra" - glycogen is formed from sugar - fats are deposited where we do not need them - on the stomach and thighs. If sugar is consumed along with fats - and this happens often - obesity overtakes a person quickly, and he does not even have time to understand when so much excess weight has accumulated.

Sugar causes an unreasonable increase in appetite: the neurons in the brain responsible for controlling the feeling of hunger stop working normally, and the body “gets confused” - a person overeats, and this again ends in obesity. Unreasonable hunger is also caused by sharp drops in blood glucose levels: during the day, most people experience this more than once, snacking on sweet donuts or chocolate.

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Recently, probably, only the lazy did not talk about the dangers of sugar, as well as the products in which it is included. Let's try to figure it out, shall we? First, a few words about what sugar is. It would be superfluous to say that the subject of consideration is a white crystalline powder, we believe that there is no such person who would not know this. Well, let's clarify what it brings for us, further in the publication "sugar - benefits and harms to health."

Let's look inside sugar, what does it consist of?

Sugar is a disaccharide, and therefore, each of its molecule consists of two molecules: glucose and fructose. In scientific circles, you can hear such a word as sucrose, which, in essence, is sugar, but, of course, with a “stretch”, since the product we are considering is a substance of partially synthetic origin, and it would be correct to call it sucrose ( white sugar), but let's not talk about the complicated.

The health risks of sugar

Once in our body, granulated sugar leads to a sharp increase in blood glucose levels. Glucose is easily and quickly absorbed, this happens under the influence of the hormone insulin, which is produced in the pancreas. Excess energy is deposited by the body in fat deposits known to almost every person. Consider also the fact that one hundred grams of sugar contains approximately 440 kcal, which makes it a very energy-intensive substance.

It is not difficult to guess that people who are attached to sweets can hardly count on a slender figure. Obesity is their destiny, with all the ensuing consequences, but being overweight is just the “tip of the iceberg”.

Sweet food lovers are at risk of developing such a terrible disease as diabetes mellitus. This happens due to the fact that the pancreas is constantly subject to increased stress associated with the need to produce a huge amount of insulin.

Over time, the resources of this vital organ are reduced, which can lead to the occurrence of the disease mentioned above. When you consider that diabetes is a chronic disease that affects almost every organ of the human body, the harm of sugar becomes very obvious.

Sugar in large quantities can displace B vitamins from the body, which can lead to very sad consequences for the cardiovascular system. We are talking about coronary heart disease, heart attacks, atherosclerosis.

Sweet lovers often suffer from diseases of the skeletal system, since their favorite sugar can reduce the level of calcium, an absolutely necessary mineral for bones.

The fact that sugar is harmful to tooth enamel is not true, everyone heard in childhood, and these are not empty words. Under the influence of products containing sugar, acidification of saliva occurs, which is always present in the oral cavity. In a slightly acidic environment, the activity of bacteria increases significantly, and they begin to intensively destroy tooth enamel.

The acidic environment itself is already capable of harming the teeth. Considering the foregoing, it is not difficult to understand that the sweet tooth is the regulars of dental offices with all the ensuing consequences.

Benefit

Here is a far from complete list of the dangers of excess sugar consumption. But we cannot fail to note the positive properties of sugar, since it is still a product necessary for a person, and it would be a mistake to completely refuse it.

Sugar is a product that is directly involved in the metabolism of fats. Without this substance, fats cannot be completely oxidized, which can lead to the appearance in the blood of so-called ketones - extremely dangerous toxic substances.

Sugar improves mood, which is important in our troubled times. This happens as a result of the production of hormones of happiness - endorphins. Remember when you drink a cup of hot, sweet tea, how your attitude changes. What seemed to be an irritant before, after a portion of sweets, may not be so important.

Adviсe

So how can we be in order to eliminate the harmful effects of sugar on the body, but at the same time not to lose the useful thing that it gives us ??? The answer suggests itself - to limit the consumption of this substance. It has been proven that the daily norm of granulated sugar should be approximately 50 - 60 grams per day, which is equal to about ten teaspoons. But here lies the "pitfall", since sugar is consumed by us not only in its pure, crystalline form, but also as part of many products. Often you are not even aware of its presence, because these products are not always sweet. For example, the composition of any sausage, which, as you know, is not sweet, in addition to meat and everything that is commonly called a meat substitute, also includes sugar. Therefore, it is not possible to use a teaspoon as a daily allowance meter.

To begin with, you should reduce the amount of sweets consumed. Think about whether you really need cakes and cakes as everyday meals. Can make them exclusively companions of the feast, and not ordinary dishes. If you put three teaspoons of sugar in your tea or coffee, try reducing the amount to two. Believe me, in the beginning it will be a little difficult, as your taste buds will effortlessly detect the "trick", but after only one or two weeks, this amount will already be enough for you. The most resistant can not stop there by reducing the number of spoons of granulated sugar up to one for a cup of tea.

For those who find it difficult to limit themselves in the amount of the substance we are considering, we can recommend replacing refined sugar with brown (cane) sugar. This product can no longer be called empty, as it contains many useful substances: calcium, copper, potassium, iron.

You should not "sit down" on the so-called sweeteners, since their effect on the body is not unambiguous, except, of course, with some assumptions of honey and stevia.

As you probably already understood, it is impossible to call a person’s diet complete if it lacks the product we are considering in one form or another.

And in conclusion - how to respond to the phrase - the harm of sugar? It should not be taken literally. Remember the main postulate of a healthy diet - everything is good in moderation!

The basis of sugar is soluble carbohydrates. The effect of sugar on the human body has not been studied one hundred percent, so you should not absolutely refuse to consume sugar.

The purpose of sugar is to provide the cells of the human body with energy. Moreover, initially a person consumed glucose in its natural pure form, contained in fruits and vegetables.

Now there are a lot of chemical sugar, its substitutes, which give food a sweet taste, but are much less useful. And if you consume them in large quantities, then they are completely harmful to human health.

Is sugar good?

Official medicine in the course of many studies has come to the conclusion that a person without sugar consumption cannot exist for a long time. The reason for this is the effect of sugar on blood circulation in the brain and on blood vessels (which reduces the risk of their bright plaques, and prevents thrombosis).

People who consume little sugar are much less prone to arthritis than those who love to indulge in sweets.

A large consumption of sweet foods has a negative effect on the figure, due to the fact that sugar itself has a large number of calories and contains practically no vitamins, fiber, or minerals.

Accordingly, to use sweet foods to satisfy hunger is a deception of oneself. No matter how much sweet you eat, you still want to eat, so you have to eat something else, and these are additional calories.

If you lead a sedentary lifestyle, then the body is not able to use a large number of calories and excess glucose is converted into fat cells. And this is not only overweight, but a load on the heart and pancreas.

Moreover, sugar is bad for teeth, and in order not to expose tooth enamel to the acid that is formed during the combination of sugar and plaque, it is recommended to limit your consumption of sugar, for example, do not add it to tea at all and drink drinks with no sugar at all. Take it for yourself rule.

What is the average intake of sugar without consequences for excess about weight gain and the negative impact on human health?

According to nutritionists, an adult can consume no more than sixty grams of sugar per day. This is too high a dose, which I would recommend to reduce to forty grams.

It should be remembered that sugar is not only in the sugar bowl, but also in cookies, chocolate, carbonated drinks, juices and fruits. The most useful sugar is found in fruits - it can be eaten almost without restrictions, without harm to health, it is easily digested, and is the least harmful to the body.

Why is sugar good?

Excessive consumption of sugar is recommended for those who are actively involved in sports, physical labor. Glucose is quickly absorbed by muscle tissues and provides energy for active physical activity, so that a person, performing physical activity for a long time, does not get tired, because his body is constantly fed with glucose.

People who lead an active lifestyle with daily physical activity, with regular consumption of glucose contained in sugar, in principle, will not gain excess weight, because all the energy is spent on the physical work of the muscles of the body.

Lead an active lifestyle and 40 grams of sugar eaten in its pure form and a piece of cake will not cause excess weight and adversely affect your health.

An interesting video about the benefits and dangers of sugar