Is Korean Asparagus Harmful? Asparagus in Korean: benefits and harms, what is made of, calories. Harm of soy asparagus, contraindications

Recently, a salad called “Korean asparagus” has become very popular in our country. It is interesting that in Korea they have not heard of such a dish. And all because the inhabitants of that region, paradoxically, the recipes for the preparation of this product are unknown.

What is this salad? What useful properties of this dish are known to nutritionists? Is the product high in calories? How to make a marinade so that Korean asparagus is as healthy as possible? We will try to understand these and other issues.

Unique product

Soy asparagus, otherwise known as fuzhu or yuca, is a semi-finished product made from soybeans, which is prepared by the Chinese as a national dish.

The main ingredient used in Korean asparagus recipes is not directly related to the plant of the same name. It is correct to call it yuka in Japanese, fuzhu in Chinese, or in extreme cases, Chinese fern.

How to make asparagus in Korean, if this plant is not its basis? The product is prepared from soy milk, which is boiled until a film appears on its surface - fupi. If you hang this film, it takes on an interesting elongated shape. When it dries, it turns out fuju.

You may be wondering what is soy milk? In fact, this is ordinary soybeans, crushed to a state of uniformity, and then boiled.

Milk is prepared very simply:

soybeans are first soaked, insisted on water;
then boiled over low heat, strictly observing the necessary proportions of soybeans and water;
and at the very end they grind and decant.

The smell of such milk is quite pleasant, the color is natural, but it has no taste, as such.

Another thing is the Chinese fern. Its taste is original and piquant, so having a Korean-style asparagus salad on the table will be the highlight of your dinner party. In addition, according to nutritionists, thanks to fuju, you can improve your health and lose weight.

Protein concentrate

There are many useful properties of asparagus in Korean. Most often, it is used as a substitute for protein foods if a person practices a lean or vegetarian menu.

Incredible Health Benefits

What else is useful asparagus in Korean? It contains isoflavones - these are substances that are part of the group of phytoestrogens.

They will help improve your health if a woman has an excess or lack of her own hormones:

during PMS;
during menopause;
with underdevelopment of the mammary glands;
with ovarian dysfunction.

Isoflavones exhibit a remarkable estrogen-like effect, normalize the hormonal picture, have an anticarcinogenic effect and are antioxidants.

Have you been prescribed a therapeutic diet for peptic ulcer disease? Then yuka in Japanese, as well as possible, will fit into your adjusted diet.

It contains lecithin, which prevents the accumulation of fats and toxins in the liver, while increasing the flow of bile, and soy fats do not contain cholesterol that is undesirable for the body.

Due to the high dietary value of Chinese fern, its low calorie content and remarkable effect on metabolic processes, Korean asparagus is becoming an indispensable product for people with problems such as obesity, diabetes, and gastrointestinal disorders.

Like many other products of plant origin, fuzhu contains a large amount of fiber that can improve intestinal motility, normalize digestion, remove toxins, heavy metal salts, radionuclides and cholesterol from the body.

With all these wonderful properties, Japanese-style marinated yuka also has an incomparable taste. With regular use of it in food, you will improve your health and be able to lose weight by replacing more high-calorie foods with salad, and get a whole range of taste pleasure by preparing a delicacy.

Good things should be in moderation

Like any other remedy with medicinal properties, fuju must be added to the diet with care so as not to get the opposite effect on health.

A number of studies point to the association of consumption of soy foods in inadequately large quantities with the risk of pancreatic diseases. There is also evidence that phytoestrogens, the beneficial properties of which were discussed above, with frequent use, can cause thyroid diseases in women, and deviations in sexual development in children.

Yuku in Japanese does not need to be eaten every day and in moderation. If you adhere to reasonable restrictions, then the delicacy will only benefit and pleases with excellent taste.

Cooking methods

Do you want to diversify your menu with a fuju dish, but don't know where to start? First of all, soak it until soft in cold water or pour boiling water over it if you don't want to wait for a long time. Then it can be boiled, fried, used for making snacks, soups or second courses.

But perhaps the most popular dish is still a salad. After soaking, Korean-style pickled asparagus is obtained by adding carrots, peppers, garlic and dressing in the form of a small amount of hot oil to the Chinese fern.

You don't have to hold back your imagination. Play around with the ingredients and proportions until you get the most savory taste.

Here are a few recipes that you can easily use when preparing fuju at home.

"Dry Asparagus"

Ingredients:

Cooking method:

Pour boiling water over the main product and let it brew for an hour. During this time, you will have time to heat up the pan and fry onion on it, previously cut into half rings.
Vegetable oil will become a dressing for your dish, but the onion itself can be thrown out or left if desired.
Add crushed garlic to the marinade, a little pepper, and then soy sauce, fry well in a pan. After that, pour the strained and water-dried soy asparagus with the mixture, mix and let cool. Taste the dish and add oriental spices and salt if necessary.

soy soup

Ingredients:

Soy asparagus;
Sweet carrot;
Coriander;
Garlic.

The combination of spices gives the dish a taste of Korean-style carrots loved by many.

At the same time, the first one is somewhat reminiscent of the taste of a traditional winter soup, which is boiled in broth with pasta and carrots.

Cooking method:

Soak 60 g of dry product in water that is not discarded. It can be used to make soup. An alternative to fuju is firm tofu.
We cut the saturated main ingredient into pieces, three carrots on a fine grater or chop with a knife. Do the same with minced garlic. To prepare the dish, you need 4-5 cloves.
Then, in a tablespoon of vegetable oil, stew garlic, carrots, ground cilantro seeds, stirring constantly. Add water, chopped soy cubes and stewed dressing to a soup pot.
Bring the dish to a boil. Boil the soup over medium heat, adding a little salt to the water. It is served hot.

Try adding fuju salads and soups to your diet and you won't regret it. With this unique herbal product, you will become healthier, lose weight and experience new taste sensations!

Soy asparagus is a popular convenience food that is made from soybeans. It is an essential element of East Asian cuisine. The benefits and harms of soy asparagus cause a lot of controversy between nutritionists and nutritionists, but its beneficial properties are very effective.

What is soy asparagus and what is it made from?

This is a useful herbal product. In the Russian-speaking space, it received the erroneous name "asparagus", although this semi-finished product has nothing to do with this type of plant grown in the ground. Its real name is fuzhu, it came from the Chinese language. from soybeans were noted by the inhabitants of the east in antiquity. The Koreans call it yuba, and the Japanese call it doupi. In Russia, this product is also called “Chinese” or “Korean-style asparagus”.

For the preparation of dry asparagus, soybeans are used, which bring great benefits to the body due to minerals - potassium, magnesium, calcium, iron. The process consists of several stages. First, soybeans are filtered, soaked in water. Further, soy curd is separated from it by special apparatus. The remaining product is prepared, it is boiled. A greasy layer is formed on the surface, which is called fupi. It is removed, hung up, left to dry for a while. At the end of the process, long, wrinkled sheets of a familiar shape are obtained. This is a finished product - fuju.

calories in soy asparagus

The calorie content of dry soy asparagus per 100 grams is 260 kilocalories. Due to the relatively low calorie content, an abundance of useful properties, it is often used in dietary nutrition. Protein content per 100 g - 42 g, carbohydrates - 23 g, fat - 14 g.

Advice! To further reduce the calorie content, you can use special cooking methods. For example, Korean-style pickled asparagus is less caloric, less harmful and more beneficial.

Benefits of soy asparagus

It is often called the "product of youth": fuzhu has a high concentration of essential vegetable protein, which is absorbed by the body much faster and easier than animal protein. Soy asparagus has huge health benefits, but some studies show that the product can be harmful if used in excess. The use of fuzhu in a very large amount negatively affects the functioning of the pancreas, thyroid gland, and also harms the digestive processes due to the high content of fibers and protein.

This product contains bioactive substances - phytoestrogens. For women, they are of great benefit: the use of soy asparagus during PMS, menopause or in an unhealthy state of the reproductive system will help reduce the risk of developing serious diseases, reduce the harm from the influence of adverse factors. Isoflavones, a type of phytoestrogens contained in fuju, which have many beneficial properties, are excellent antioxidants, normalize hormones, and promote anti-carcinogenic changes. Soy asparagus contains a special substance, thanks to its properties, liver function improves, it prevents the accumulation of fat in the body.

What diseases does soy asparagus help with?

The benefits of asparagus from soy are in the prevention of certain cancers, problems with the heart, blood vessels. The product has a very low cholesterol content, no lactose, so it is suitable for people with diabetes, allergy to milk sugar. It is an indispensable source of protein for athletes and just people who do not eat animal products.

The benefits and harms of asparagus in Korean

The benefits of dried soy asparagus are undeniable, but despite this, there are several other points that prove the harm of this product in special situations.

Including this useful semi-finished product in your regular diet, you can daily receive the vitamins necessary for the body, useful elements: vitamins of group B, D, E, iron, potassium, sodium.
Asparagus in Korean is beneficial for the body of people with diseases of the heart system, with disorders of the gastrointestinal tract, with dysbacteriosis, diseases of the musculoskeletal system, chronic constipation. The product also neutralizes the harm from the effects of junk food on the body.
This product is one of the leaders in terms of the amount of polyunsaturated fatty acids, so fuzhu soy asparagus benefits people suffering from hypertension, heart disease, and atherosclerosis.
For men and women who lead an active lifestyle and play sports, soy asparagus benefits in the form of an abundance of essential, easily digestible plant-based amino acids.
Fuzhu is rich in healthy fiber, which improves metabolism, reduces the harm from exposure to fatty foods, and helps to remove toxins from the body.
Nutrition experts do not advise using it in excessive amounts, as its properties can harm the functioning of the endocrine and mixed secretion glands - pancreas, thyroid, and also worsen the functioning of the human reproductive system.
Excessive consumption of fuju, like any other product, can lead to inevitable weight gain. Therefore, you need to rationally approach the preparation of nutrition, use all products in moderation.

Soy asparagus in Korean for weight loss

Due to the low calorie content of Korean asparagus, it is often used in various weight loss programs and diet courses. Korean asparagus has a pleasant taste, so it should be included in the daily diet not only for those who want to lose weight and follow a strict diet, but also for those who want to diversify their diet.

Important! Nutritionists advise eating this semi-finished product in the afternoon - for lunch or dinner. Thus, useful vegetable protein will be absorbed in the best way and will bring more benefits to the body, and carbohydrates and fats will not be deposited in the body as excess weight and will not do any harm.

How to cook soy asparagus at home

Preparing it is very simple: it will take no more than 30 minutes, but some preparation is necessary.

The dried product must be soaked in cool water for at least 4 hours. If it is not possible to leave it for such a long time, then you can simply pour boiling water over the fuju and leave it for a couple of minutes to swell. But with this method of cooking, the taste will be much less pleasant, and many of the aromas and beneficial properties of soy asparagus will not be fully revealed.
After soaking in water, it must be washed, cut into pieces.
As a supplement, you can choose any healthy vegetables: most often, these are onions, carrots, as well as legumes - beans, chickpeas.
First, the vegetables are fried in vegetable oil in a deep frying pan until medium cooked, and only then soy asparagus is added.
Next, you need to thoroughly mix all the ingredients and leave to languish under the lid for 7 - 10 minutes.
For decoration and the final touch, the dish can be sprinkled with herbs - green onions, dill, then crush the garlic, sprinkle with pepper.

Delicious and Healthy Soy Asparagus Dishes

Fuju is used not only as an independent dish, but also as an integral element of many other healthy and tasty recipes. Basically, all dishes that include soy asparagus came from the cuisines of East Asian countries - China, Japan, Korea, India:

With carrots in Korean;
Korean style asparagus with paprika;
Diet Caesar with soy asparagus;
Oriental salad with fuju, seaweed and pickles;
Autumn salad with pumpkin, pear and fuju.

Korean Asparagus Recipe with Carrots

Korean-style asparagus with carrots is one of the traditional dishes of oriental cuisine, which is prepared there in every home. To prepare this dish you will need the following ingredients:

dried semi-finished product - 1 pack;
vegetables: onions and green onions, garlic - 3 - 4 cloves, carrots - 1 kg;
various seasonings to taste. The main ones are black pepper and coriander;
soy sauce - 1 tbsp. l.;
vegetable oil (linseed, olive, sunflower, pumpkin or grape seeds);
vinegar 70% - 1 - 1.5 tbsp.

First you need to soak the fuju.

Next, start cooking carrots in Korean. To do this, all carrots must be chopped on a fine or coarse grater (optional), add ground pepper, salt, 1 - 2 tbsp. l. vinegar and leave to infuse for 15 - 20 minutes.
After that, finely chop the onion and garlic, fry them in vegetable oil in a pan with coriander, add asparagus.
Pour the whole mass with soy sauce, mix, leave to fry for another 5 - 6 minutes. until fully prepared.
From the pan, you need to shift everything into carrots, put the salad in the refrigerator.

The dish is usually served cold: this is how its taste properties are most noticeable.

Korean style asparagus with paprika

This is another popular Korean style asparagus recipe.

First you need to also fill the dried product with water for several hours.

In the meantime, you need to prepare the marinade for soy asparagus:

Soy sauce is taken as the basis, in which ground black pepper, salt, 1 - 2 tbsp are stirred. l. paprika, crushed garlic and finely chopped onion.
The swollen mass is placed in the resulting marinade and left in the refrigerator for 12 hours.

Harm of soy asparagus

It is not advised to eat too much fuju, as this can exacerbate some endocrine diseases. In young children, its excessive use threatens with future disorders in the reproductive system. In general, the harm of this product to the body is rather insignificant, especially if you use it no more than 4-5 times a week.

Who is contraindicated in soy asparagus

It is worth refraining from eating fuzhu for people with pancreatitis, as well as those with kidney diseases, problems with the endocrine glands - hypothyroidism. However, you should not completely exclude this useful product from the diet, since in small quantities it will only bring benefits.

How to select and store soy asparagus

Soy was the first product on which scientists tested technologies for creating . Therefore, unfortunately, now unscrupulous manufacturers often come across fuju made from low-quality low-grade soybeans. You must always read the text on the packaging: study the composition, production methods, product properties.

It can be safely put on the same shelf with pasta, cereals, legumes. It is advisable to choose dark cabinets or shelves.

Conclusion

So, it turned out that the benefits and harms of soy asparagus depend only on the quantities in which it is consumed. Fuzhu has a lot of useful properties, it is rich in essential vitamins, essential elements, so this product must be constantly included in your daily diet. Video about cooking soy asparagus:

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Korean Soy Asparagus is a salad made from dried soy milk froth. It has nothing to do with the shoots of a healthy delicacy vegetable. Sold in Russia and Kazakhstan in many catering outlets. Other names: fuju, fupi, doupi, yuka, tofu skin. Three early written records of the product are known: 1587, 1695 in Japan and 1578 in China. Soy milk foam, or yuba, is not distinguished by sophistication. In Japan it is eaten raw, in China it is dried. Seasonings improve taste and change status - so an unattractive semi-finished product becomes a full-fledged dish.

Soybeans are high in protein, vitamins, minerals and insoluble fiber. Vegan products are prepared from them: milk and cheese,. It is a quality source of iron, calcium, magnesium salts, selenium, phytoestrogens and plant sterols. Fuzhu inherits the main beneficial properties of soy and gives them to lovers of Asian cuisine.

Fiber improves the functioning of the gastrointestinal tract, eliminates constipation.
The benefit of insoluble plant fibers and soy protein is to lower blood cholesterol levels.
The polyunsaturated fatty acids in fuju prevent heart disease.
The soy diet, thanks to plant estrogens, reduces the risk of breast cancer for women.
Isoflavones, which are part of pickled asparagus, are useful for PMS and endometriosis. Another argument in favor of the inclusion of this salad in the diet of women.
Selenium protects men from colon and prostate cancer.
Soy asparagus relieves menopausal symptoms by slightly increasing blood levels of estrogen. Additionally, Korean salad is rich in calcium to protect against osteoporosis.
Suitable for vegetarian and vegan diets. Soy protein is complete, contains all the amino acids necessary for a person and is equal in nutritional value to animal protein. But at the same time it is better absorbed.
Soy amino acids are involved in the constant renewal of our body cells, helping to maintain skin elasticity and muscle tone, and slow down aging.
Salad with Korean asparagus promotes hair growth and stops hair loss.

Calorie content of 100 g is 300 kcal. Even a small portion allows you to quickly get enough, but does not lead to weight gain. Therefore, Korean asparagus is sometimes included in diets.

Harm

With the exorbitant use of the product, the beneficial properties turn into harm.

It is dangerous to give soy uncontrolled to children. This is a direct path to deviations in the development of the reproductive system.
Peptic ulcer may develop.
The product is dangerous for women who are predisposed to estrogen-sensitive tumors.
Harm is also concealed by soy oxalates, which can accumulate in the kidneys, so people with kidney problems are not recommended to include soy products in their menu.
Fuzhu contains substances that interfere with the activity of the thyroid and pancreas.
Soy products are a strong allergen, which is why especially sensitive people should eat them with caution.

Asparagus in Korean is partially contraindicated (it is allowed to use in small doses) with:

acute diseases of the gastrointestinal tract;
prostatitis;
cystitis;
articular rheumatism.

Don't risk your health by buying dried Korean asparagus made from genetically modified beans.

Read the information on the packaging, pay attention to the expiration date.

In dried form, fuju is stored for a long time, but the finished dish will last in your refrigerator for no more than two days.

Healthy Recipes

There are several ways to soak dry plates of soy asparagus with water:

soak in cold water for a day;
pour boiling water for two hours;
soak first, then boil until tender.

Marinated fuju

Ingredients:

250 g fuju;
4 cloves of garlic;
1 st. l. balsamic vinegar;
5 st. l. vegetable oil;
1-2 tbsp. l. soy sauce;
salt and sugar;
hot pepper or paprika.

Cooking method:

Squeeze the soaked asparagus and cut.
For the marinade, mix the sauce, oil, vinegar, seasonings and garlic passed through a press.
Pour dressing over boiled fuju plates.
Cover the container with cling film and leave overnight in the refrigerator.

Spicy beef soup

Servings: 4-6

Ingredients:

600 g of beef pulp and ribs;
2-3 tbsp. l. sunflower oil;
a piece of ginger (10 cm);
2 onions;
3 sticks of dried soy asparagus;
head of broccoli;
soy sauce;
Chinese noodles;
celery leaves;
spicy pepper;
green onion.

Cooking method:

Soak soy semi-finished product in hot water.
Cut the beef into small pieces, pour over cold water, bring to a boil, then immediately remove from the pan.
Pour sunflower oil into a hot frying pan, add ginger and finely chopped onion. Fry quickly.
Pour the meat broth over the contents of the pan (should make about 4 cups).
Put the beef there and cover with a lid without removing it from the heat.
Fuzhu squeeze, cut into pieces, add to the meat. Continue simmering over low heat until cooked through.
In each plate, when serving, put the inflorescence of boiled broccoli, celery greens, green onions.
Arrange the finished Chinese noodles on plates, pour over soy sauce, pepper.
Do the same with meat and soy asparagus.
Pour broth over each dish before serving.

This spicy soup is good to eat in cold weather. High calorie content and a large amount of spices will help keep warm in winter.

Eat homemade fuju: Store-bought fuju is diminished by flavor enhancers and other additives with dubious benefits.

It cannot be argued that eating soy will make you healthier. But asparagus made from soy milk foam does have beneficial properties. By eating fuju no more than 1-2 times a month, you will avoid unpleasant side effects and decorate the table with oriental dishes.

Soy products are not uncommon in the Russian market. Over the past few years, soy consumption has increased tenfold due to its unique properties. Soy and soy products are a universal source of protein and fat, biologically active substances, vitamins ... and therefore their regular use can save you from cardiovascular diseases, overweight and many other health problems. Of course, it cannot be said that soy is an ideal product, unhealthy substances are also present in it, however, their deactivation occurs during the heat treatment process.

One of the most common soy products on Russian shelves is fuju, the so-called Korean asparagus. Of course, this product has nothing in common with real asparagus, because Korean-style asparagus is just a semi-finished product made from soy milk, which is simmered over low heat. The froth that forms on the surface of the milk is collected and then dried very well. As it dries, this foam stretches and shrivels, becoming like natural asparagus.

Many will ask what is soy milk? In fact, this is an ordinary boiled soybean, which is ground to a homogeneous state, similar to milk. The preparation of such milk comes down to the fact that dried soybeans are infused in water (soaked) for a certain time, then boiled, maintaining the necessary proportions of water and soybeans, thoroughly ground and filtered. At the same time, soy milk has no taste as such, but the color and smell are quite natural.

Asparagus in Korean is a completely different matter, its taste is piquant. But she fell in love with the Russian consumer not only for her original taste, but also for the benefits she brings to the body. First of all, Korean asparagus is rich in protein, which is known to be an essential component of the diet. And although soy proteins cannot completely replace meat proteins in terms of nutritional value, they are still not much inferior to them. Soy protein contains most of the essential amino acids, with the exception of methionine, and is also able to maintain an optimal nitrogen balance in the human body.

Isoflavones, substances belonging to the group of phytoestrogens, also contains Korean asparagus. The benefits of these substances are manifested in their inventive estrogen-like action when there is a lack or excess of one's own hormones. The use of soy asparagus is beneficial during menopause and PMS in women, with ovarian dysfunction or underdevelopment of the mammary glands. Moreover, isoflavones are excellent antioxidants and anticarcinogens, which is especially important in oncological diseases.

Useful asparagus in Korean and during a therapeutic diet for peptic ulcers. Thanks to the lecithin it contains, soy asparagus prevents the accumulation of toxins and fats in the liver, while increasing the flow of bile. And the soy fats included in its composition do not contain cholesterol at all. Thus, due to its low calorie content, high dietary value, and beneficial effect on metabolic processes, Korean asparagus is an ideal product for people with impaired gastrointestinal function, diabetes and obesity.

Like many other plant products, soy asparagus is rich in fiber, which improves intestinal motility, removes harmful compounds from the body (toxins, cholesterol, radionuclides, salts of heavy metals) and normalizes digestion. At the same time, dishes from Korean asparagus are distinguished by excellent taste. Thanks to this, Korean-style asparagus, whose useful properties are quite extensive, and whose taste qualities are worthy of the highest praise, is widely used in the preparation of many delicacies.

Korean Asparagus Recipe - Healthy and Delicious Snack

Korean classic asparagus

Cooking asparagus with carrots

Soy asparagus - benefits, calories, composition

An interesting product is soy asparagus, its benefits are of interest to many people who love it. There is a Chinese legend, according to which, Qin Shi Huang-di, the first emperor of China, who ruled in 246 BC, demanded that his faithful people get him a rejuvenating elixir. After many unsuccessful attempts, the emperor was offered soy asparagus, which was called "Fu-Zhu", this product was chosen by the emperor as a means of prolonging life. There are still controversial opinions why a soy product is named after plants from the Asparagus family. In fact, soy asparagus is a product of soybeans, which are well soaked, finely ground and washed out of milk from the ground mass. In the process of boiling, a foam appears on the milk, which serves as the raw material for this delicious dish.

Is soy asparagus healthy?

Many are wondering if soy asparagus is healthy, judge for yourself - the soy product is rich in vitamins, iron, potassium, calcium, and, in addition, it is nutritious and tastes good, it is also well absorbed by the body. Soy milk is lactose and cholesterol free, suitable for people who suffer from allergies to the protein found in cow's milk. Also, soy milk contains a complex of polyunsaturated acids - this is good for people prone to cardiovascular diseases. The presence of phytohormones makes it effective for the prevention of osteoporosis. Soy asparagus has a simple composition: water and soybeans. The nutritional value will pleasantly surprise people who follow their figure - per 100 gr. soy product: proteins 45 gr., carbohydrates 20 gr., fats 20 gr. Calorie content 440 kcal, per 100 gr. Can a soy product harm the body? If you observe the measure in use, and do not eat for those who suffer from stomach diseases, then there will be no harm.

Soy asparagus: benefits and more

Cooked soy asparagus is delicious on its own, but it can also be an ingredient that adds interesting flavor to a salad or other dish. For example, vegetables and soy asparagus - its benefits will only increase. In order to prepare one kilogram of salad, we need: 150 gr. dry asparagus (fuji), 200 gr. carrots, 80 ml. rice vinegar, a teaspoon of salt, three cloves of garlic, sesame oil - three tablespoons, seasonings (red, black pepper, etc.) to taste. In itself, dry soy asparagus is interesting, its benefits are not at all lost in “dryness”, but you will have to spend a little effort on it. The dry product must be soaked, this can take up to 6 hours if done in cold water, and up to 2 hours in hot water. When the asparagus is soaked, put it in a colander, rinse a little. The resulting asparagus is cut into pieces of 6 cm in length and put in a saucepan. We take a carrot and rub it on a coarse grater, if you have a food processor, you can use it. Mix carrots with rice vinegar and salt. When you mix the carrots, press a little on them, which will give them a more juicy taste. Twenty minutes carrots should stand to soak. Finely chop the garlic, you can use a press. Pour sesame oil (if there is no sesame oil, vegetable oil will do) into the pan, when the oil is hot, add the garlic and fry for about three minutes. Add carrots, seasonings to the pot with asparagus and pour over everything with hot garlic oil. To make sure everything is well soaked, cover with a lid and shake a few times. We leave for three hours and enjoy a wonderful salad.

Another good roasted asparagus recipe:

Fried soy asparagus (its benefits are not lost) should be well soaked, then we wash it well and cut it into 6 cm pieces. We prepare onions and carrots. Pour vegetable oil into a frying pan and fry carrots and onions for five minutes. Add asparagus and spices, salt to taste, mix well and simmer for five minutes under the lid. Add the garlic, soy sauce and chopped herbs and close the lid again to infuse the dish with herbs and spices. This dish is best served with steamed rice.

Benefits of soy asparagus

What is soy asparagus made from?

Useful properties of soy asparagus

Soy, from which fuzhu is made, is a very useful plant, rich in essential amino acids, vegetable protein, vitamins and trace elements of iron, potassium and calcium. Soy asparagus is perfectly absorbed by the body, and the milk from which it is made does not contain lactose, which is an allergen, and cholesterol, which clogs blood vessels. Soy milk and fuju also contain a number of polyunsaturated acids that have a beneficial effect on the cardiovascular system and prevent the development of many of its diseases. It is also high in phytohormones that prevent bone loss and osteoporosis. In this regard, there is a risk of deviations in sexual development in the emerging child's body, therefore, children under 10 years of age are not recommended to eat soy asparagus, and adults should use it in moderation, although the harm from it has not been proven. Contraindications for the use of soy asparagus are diseases of the stomach and pancreas.

Today it will be difficult to find a person who has never tried such a salad as Korean asparagus - you can buy it in almost any department of Korean salads. But not every housewife will undertake to cook it on her own - everything unusual and unfamiliar is frankly frightening. But the recipe for making a delicious salad is surprisingly simple, so let's talk about this product in more detail.

What is asparagus?

Let's start with the fact that the yellow product used in the preparation of Korean Asparagus salad and real asparagus are two completely different things. This will surprise some, but the fact remains.

Real asparagus are green shoots eaten most often in the form of salads. But what most people are used to seeing in Korean salads is actually called fuju. It is quite far from plant origin - the raw material for cooking is soy milk.

First, it boils, and when a film forms on the surface, it is carefully collected, dried a little and rolled into a roll. In this state, the product is completely dried, becomes crispy and can be stored for many months and even years.

Since most people are used to just such terminology and have not even heard of fuju, we will continue to use the word "asparagus". And before talking about cooking methods, let's briefly explain how Korean asparagus is useful.

Product benefits

Of course, the main benefit comes from the asparagus itself. It is rich in fiber, which means it will help people who have problems with the gastrointestinal tract and often suffer from constipation. A large number of amino acids accelerates the process of removing toxins from the body, renewing the skin and muscles. It can be recommended to gourmets suffering from excess fluid, because asparagus has a diuretic property. Many experts believe that all soy products contain a large amount of lecithin, which not only has a choleretic effect, but also prevents fat from accumulating on the liver.

Do you have hair problems? This means that asparagus will be useful for you too - the hair stops falling out, receives additional nourishment and grows more intensively. There is an opinion that the product should be consumed by women during PMS and menopause - the pain of the first day is reduced, and the unpleasant hormonal changes in the body are easier. The selenium contained in it has a preventive effect, reducing the risk of developing rectal and prostate cancer in men. Finally, it quickly saturates, allows you not to feel hungry for a long time and, accordingly, can become an assistant during diets.

Now you have encyclopedic knowledge and know exactly how Korean asparagus is useful.

Who should give it up

Unfortunately, every thing in the world has two sides - good and bad. Therefore, Korean asparagus has not only benefits, but also harm, which is even more important to know about. Let's talk about this in more detail:

Like any Korean salad, this one is quite spicy - people who have problems with gastritis or ulcers should stop eating it.
Sometimes it causes allergic reactions.
The high content of estrogen (female sex hormone) leads to the fact that in men, fat is deposited on the thighs.
All the same hormones inhibit sexual development in children.
Oxalates, which are part of asparagus, can lead to kidney disease.

And in general, you should not be overly zealous when eating - it is better not to eat asparagus more than once or twice a week, eating no more than 200 grams at a time. Otherwise, even a perfectly healthy person may have problems: a decrease in metabolism, diarrhea, rapid weight gain.

We prepare the product

So, you have decided to cook Korean Asparagus Salad at home and have already purchased a delicious product. How to start working with this exotic dish? First of all, it needs to be soaked. It is best to use boiled, slightly warm and slightly salted water. This is a very simple step that does not require much effort or time.

Dried asparagus should be broken into pieces 7-10 centimeters long (or longer if the container in which you will soak it allows) and poured with water. But you need to soak it for about one and a half to two hours. For the last half hour, check the asparagus every 5-10 minutes - it should stop crunching, but still retain a slightly rubbery structure. Having completely soaked, the product will lose its taste, and it will not work to cook a delicious dish with it.

Do you use store-bought refills?

Today, when you come to a specialized department that sells products for Asian cuisine, you can often see such a thing as Korean asparagus dressing. Of course, a salad prepared with it will certainly be very tasty. In addition, the method of its preparation is often indicated on the back.

However, these refills should be used with caution. After all, they contain a large number of artificial flavors, flavor enhancers and other harmful substances that people today consume much more than they should.

If you want to cook the salad just once, then you can use ready-made dressing. But for families where this dish is regularly prepared, it is better to learn how to make Korean-style marinade for asparagus yourself. Yes, the taste will not be so pronounced. But you don’t have to spend money and, more importantly, harm to health will be minimized.

Combine asparagus with paprika

This salad is simpler. So if you have never wondered how to cook Korean asparagus before, try it. To prepare, stock up the following ingredients:

600 grams of asparagus (soaked);
3 cloves of garlic;
2 tablespoons of paprika;
2 tablespoons of soy sauce;
6 tablespoons of vegetable oil;
2 teaspoons of sugar;
black and red pepper - to taste.

Asparagus must be pre-soaked, so let's start cooking:

Cut the asparagus into small pieces so that they are easy to eat.
Mix vegetable oil with sugar, paprika and soy sauce in a bowl.
Finely mince the garlic or put it through a garlic press and add to the bowl.
Put the resulting mixture to the asparagus, mix thoroughly.
Transfer to an enamel or plastic container, close the lid and refrigerate for 12 hours.

The simplest asparagus in Korean is ready - for sure its taste will not disappoint you or your loved ones.

Cooking asparagus with carrots

But most of our compatriots are more familiar with the option with carrots - it is he who is most often sold in specialized departments. How is Korean-style asparagus prepared with carrots? Let's deal with this issue.

Take products:

500 grams of asparagus (soaked);
1 kilogram of carrots;
1 onion;
100 ml of vegetable oil;
3 tablespoons of soy sauce;
5 cloves of garlic;
4 teaspoons of coriander;
2 tablespoons of vinegar essence;
black and red pepper, salt, sugar - to taste.

It is more difficult to pickle carrots here. But later you can serve it as an independent dish - Korean carrots are even more popular in our country than asparagus.

Discard the soaked asparagus in a colander, let the water drain (no need to squeeze). Cut into small pieces.
Peel and grate the carrots on a special grater - the pieces should be long and thin.
Add salt, vinegar and sugar to it. Mix everything thoroughly with your hands, squeezing harder so that juice appears.
Finely chop the onion, push the garlic through a press.
Heat the vegetable oil in a frying pan and fry the onion until it becomes translucent. Put garlic, coriander, black and red pepper here. Fry for 2-3 minutes over medium heat. The ingredients should not burn, just give off flavor to the oil.
Add asparagus to the pan. Fry for another minute or two.
Transfer the contents of the pan to the carrots. Mix quickly and thoroughly.
Place the salad in a bowl and refrigerate. Here he must stand all night, or better - a day, so that he is saturated with juice.

Now you can serve.

Conclusion

That's it. Now you know how to cook Korean-style asparagus in two easy ways. This means that you can often please your relatives and just acquaintances who are fans of Asian cuisine.