The life-giving power of sprouted wheat - benefits and harm. Invaluable energy of wheat sprouts Treatment with wheat sprouts

In circles of fans of a healthy lifestyle today, you can increasingly hear about wheat sprouts. This most valuable product is called the “elixir of youth” and is considered almost a panacea for all diseases!

And there really are all the prerequisites for this. In this article we will figure out what the miraculous power of wheat sprouts lies and how to use this product correctly.

GENERAL INFORMATION

Wheat is rightfully one of the oldest cereal crops that man has learned to cultivate. Wheat appeared more than 10 thousand years ago, and was used not only as food, but also for medicinal purposes.

Hippocrates mentioned the healing properties of this culture in his treatises, but this product became especially widespread in Ayurveda, the traditional system of Indian medicine. What did wheat sprouts deserve such attention? To answer this question, it is worth looking at the valuable composition of this wonderful greenery.

HEALING COMPOSITION OF WHEAT SPROUTS

It is worth saying that in this pleasant greenery there is hidden a real “treasury” of vitamins and minerals necessary for the body.

So, wheat sprouts contain:

• 17 most valuable amino acids;
• vitamins A, C, D, F, PP, and almost all B vitamins;
• vegetable protein necessary for muscle growth;
• fiber, which removes toxins and waste from the body;
• calcium, important for the strengthening and growth of the body;
• silicon, which strengthens bone tissue;
• potassium, which regulates water balance;
• iron, which carries oxygen throughout the body;
• iodine, which supports the functioning of the thyroid gland;
• zinc, responsible for cell renewal;
• copper, involved in the process of hematopoiesis;
• folic acid, necessary for cell DNA synthesis;
• chromium, selenium and other necessary substances.

Interestingly, sprouted wheat contains 10 times more nutrients compared to regular grains! That is why experts strongly recommend adding wheat sprouts to your diet, which help in the treatment and prevention of a variety of diseases.

HEALTH BENEFITS OF WHEAT SPROUTS

1. Cancer prevention

First of all, this unique green is famous for its juice, which has a high chlorophyll content. This pigment is involved in the absorption of light and gives plants a beautiful green color. But not only plants need this green pigment.

Today it has been proven that chlorophyll is one of the best means of preventing cancer. When it enters the body, chlorophyll alkalizes the blood, blocking the activity of carcinogens in the body and protecting DNA cells from oxidation and degeneration. It is for these alkalizing properties that wheat sprouts are most valued.

Another beneficial property is the high oxygen content of chlorophyll, which is especially important for the brain, which consumes up to 25% of this substance. Moreover, thanks to this feature, when consuming wheat sprouts, oxygen is supplied to all organs and tissues, minimizing the risk of developing anemia.

2. Cleansing the body

Wheat sprouts consist of 60% fiber, thanks to which they perfectly cleanse the blood and liver of waste, toxins and other pollutants that enter the body from the environment.

Moreover, this unique product contains enzymes that rid the body of heavy metal salts and reduce the effects of radiation. The adsorbing properties of wheat sprouts improve the functioning of the gastrointestinal tract, speed up metabolism and promote weight loss.

3. Lower cholesterol levels

Modern scientists have discovered the amazing property of sprouted wheat to cleanse blood vessels and remove low-density lipoproteins from the blood, i.e. "bad" cholesterol. This property helps normalize blood pressure (which is especially important for people suffering from hypertension), prevents the development of cholesterolemia, atherosclerosis and other diseases that increase the risk of heart attack and stroke.

4. Treatment of ulcerative colitis

Scandinavian scientists published the results of an experiment in which 100 patients with ulcerative colitis took part. Having studied the condition of the body of the experiment participants, who regularly consumed wheat grass juice for a month, the scientists came to the conclusion that the condition of the stomach mucous membranes improved markedly, and the severity of rectal bleeding decreased. These studies allow the use of this product for the prevention and treatment of gastritis and stomach ulcers.

5. Recovery after chemotherapy

If the possibility of preventing the development of oncology with the help of wheat germ juice is only being studied by scientists, then this product has been actively used in restoring the body after chemotherapy for more than 20 years. Wheat sprouts prevent disruption of the hematopoietic process and prevent suppression of bone marrow activity, which is observed after chemotherapy.

In addition, today it is known that consuming sprouted wheat grains and juice from this product allows you to:

• improve visual acuity and fight eye diseases (styree and conjunctivitis, astigmatism and myopia, cataracts and glaucoma);
• treat diseases of the nervous system (triangular neuralgia, Parkinson's disease and Alzheimer's disease);
• fight pathologies of joints and bones (osteomyelitis and arthritis);
• treat heart and vascular diseases (arrhythmia and tachycardia, congenital heart defects and heart failure);
• get rid of pathologies of the hematopoietic system (leukemia and anemia);
• fight pathologies of the genitourinary system (cystitis and nephritis, prostatitis and vesiculitis, endometriosis and urinary incontinence);
• improve skin condition and treat skin diseases (psoriasis, eczema or acne);
• fight various infections (chicken pox and measles, herpes and hepatitis, whooping cough and diphtheria);
• strengthen hair follicles and nails;
• reduce blood sugar levels;
• regulate the menstrual cycle;
• improve memory and activate thinking;
• eliminate oxygen starvation;
• support immunity.

HOW TO CONSUME WHEAT SPROUTS

As practice shows, the positive effect of sprouted wheat can only be achieved if this product is consumed regularly. According to experts, it is optimal to drink half a glass of freshly squeezed juice from sprouted grains.

However, it should be noted that this juice has a bitter aftertaste, and therefore it is best to combine it with coconut water, pineapple or any other sweet fruit. Here are some common recipes.

COCONUT-PINEAPPLE SMOOTHIE WITH WHEAT

Ingredients:

• 2 cups diced pineapple;
• 2 peeled bananas;
• 1 cup spinach;
• 100 ml water;
• 100 ml freshly squeezed wheat germ juice.

After placing all the ingredients in a blender, simply blend them for 30 seconds until you obtain a smooth, pleasant green liquid. All that remains is to pour it into a glass and you can enjoy this tasty and, without a doubt, healthy smoothie.

APPLE SMOOTHIE WITH WHEAT

Ingredients:

• 2 ripe green apples;
• ½ cup chopped wheat sprouts;
• 100 ml water.

Simply chop the apples, combine them in a blender with wheat sprouts, add water and blend in a blender until smooth. This cocktail contains no more than 200 calories, but at the same time provides the body with half the daily requirement of fiber!

SALAD WITH WHEAT SPROUTS

Ingredients:

• 3 tbsp. sprouted wheat;
• 3 tbsp. sprouted sunflower seeds;
• 1 peeled banana;
• 1 peeled kiwi;
• 3 tbsp. pomegranate seeds;
• 100 g hard cheese or feta cheese;
• honey to taste.

To prepare this healthy salad, simply grind sprouted sunflower and wheat seeds, then mix them with grated cheese, add pieces of chopped kiwi and banana, and then pour honey over all the ingredients. After mixing the salad, garnish it with pomegranate seeds.

Sprouted WHEAT GRAINS FOR WEIGHT LOSS

Today, all kinds of cocktails with wheat germ are wildly popular in Europe and overseas, and they are used specifically for proper weight loss. What is its meaning? The fact is that sprouted wheat is a powerful biostimulant that replenishes the reserves of vitamins and minerals in the body.

For example, if a person is on a buckwheat or rice diet, and at the same time limits the consumption of other foods, his body ceases to receive the necessary nutrients. In this case, the self-preservation mechanism turns on, and the body begins to intensively store fat reserves.

In this case, there is no need to talk about any weight loss. A person is on a diet, exercises intensively, and his weight stays the same! Moreover, without the necessary vitamins and amino acids, a person’s craving for food increases many times over!

Regular consumption of green smoothies and other dishes with wheat germ solves this problem. Your diet will become balanced, you will be able to refrain from overeating, and over time your weight will definitely decrease.

1. To prepare this healing product, it must be grown correctly. To do this, make it a rule to drain the water in which the grains were soaked every 8–10 hours. Throw away any floating or darkened grains immediately.
2. Sprouts 2–4 cm long will bring health benefits. You should not grow tall greens. In this case, all its beneficial properties will decrease many times over.
3. Sprouted greens should be stored for no more than two days. In the future, it also loses a significant part of its valuable substances, and therefore immediately consume sprouted wheat grains.
4. In addition to cocktails and salads, sprouted wheat grains can be added to soups and porridges, and also consumed with dried fruits.
5. Dishes with sprouted wheat should be consumed immediately after cooking, when all vitamins and minerals are preserved in it, and it is important to chew the grains thoroughly until milk forms. In this case, the benefit to the body will be maximum.
6. It is worth remembering that sprouted wheat grains lose their properties during heat treatment, and therefore this product should not be boiled or poured with boiling water. It is undesirable to combine wheat sprouts with dairy products, since in this case you may encounter increased gas formation.
7. You should not consume more than 2 tbsp. sprouted wheat per day. Moderation is important in everything and overdoing it with this product can cause harm to the body.
8. It is not advisable to give the product in question to children under 12 years of age. Children's digestive systems are not yet strong enough, so foods high in fiber may be too heavy for the child.
9. Finally, it is strictly forbidden for persons with gluten intolerance to consume sprouted wheat.

Otherwise, sprouted wheat will become your faithful ally to all those who dream of being healthy and having a slim figure. Take care of yourself!

The valuable properties of sprouted wheat have been known since ancient times. It was used as a medicine for many ailments, and also as a miracle cure for preserving youth. Today, sprouted wheat sprouts are considered the most useful food product for improving human health.

Wheat grains have three components:

• germ - the central part of the grain, enriched with fats and vitamins;
• grain shell - the hard covering layer of the wheat fruit, which consists of fibers and is called bran;
• core (endosperm) - a voluminous starch layer between the germ and the shell saturated with carbon.

Wheat sprouts differ from ordinary wheat in their properties. During germination, the proportions of nutrients in the grain change. The sprouts produce a large amount of protein, and the grain reduces the amount of carbon that is used during the growth process.

Wheat germ contains vitamins A, B, E and D, and also contains eighteen amino acids. In sprouted grains, active breakdown of all nutritional components found in wheat germ occurs. This process makes it easier for the body to absorb nutrients.

Sprouted wheat is valued for its beneficial constituent elements:

• vegetable protein mass;
• vitamins;
• folic acid;
• carbohydrates;
• minerals.

Sprouts contain a significant proportion of polyunsaturated fatty acids. Sprouted seeds contain magnesium, potassium, calcium, iron, phosphorus and many other trace elements. Wheat is also a source of fiber.

Wheat germ contains germ oil - octcosanol, which is a source of vitamin E and helps remove cholesterol from the body. In medicine, wheat grains with sprouts are used as an additional remedy in the complex treatment of many diseases. Doctors advise using sprouted grains, as they help:

• normalize metabolism;
• remove toxins from the body;
• remove cholesterol;
• increase immune system protection;
• stabilize intestinal microflora;
• increase the body's resistance to cold;
• improve vision;
• prevent the formation of toxins in the body;
• saturate the blood with oxygen;
• stop inflammatory processes;
• fight infections;
• heal wounds.

Wheat germ helps restore many vital functions of the human body. By regularly taking such a nutritious product, you can significantly strengthen your nail plates, improve your hair structure and significantly rejuvenate your skin.

Research by scientists has led to the conclusion that eating sprouted wheat prevents the occurrence of tumors and forms a protective reaction in the body against cancer.

For men, wheat germ is an essential source of zinc. Thanks to a sufficient amount of this element in the embryos, male reproductive cells have the opportunity to fully realize the function of fertilization.

Despite the beneficial and amazing properties of sprouted grains, sprouted wheat is not beneficial for everyone. Before consuming the product, you need to know that taking wheat germ is contraindicated:

• children's age category up to twelve years;
• for chronic diseases of the gastrointestinal tract;
• if you have an allergic reaction to gluten;
• during the postoperative period;
• with stomach ulcers.

Before introducing sprouted wheat grains into your daily diet for the treatment of various diseases, you should first consult with your doctor.

Properly germinating wheat at home is not at all difficult. To do this, you must initially select high-quality selected material, which can be purchased in the store. When purchasing, you should pay attention to the integrity of the grain.

To form sprouts you need to prepare:

• deep glass or enamel container;
• gauze cloth;
• purified water at room temperature;
• sieve;
• flat tray

The germination process consists of several step-by-step actions:

1. The grains are washed under running water. All debris and floating unusable seeds are removed.
2. The raw materials are placed in a prepared container and filled with water. The seeds should soak for eight hours.
3. After a set time, the water is drained and the grains are washed again.
4. Clean material for germination is placed again in the container and covered with gauze soaked in water, which is folded several times.
5. At room temperature, seeds usually germinate in less than ten hours. The appearance of small white sprouts indicates the final result of the preparation of the product. The grains are washed again before use.

If there are no sprouts after two days, the grains become unfit for consumption. There should be wheat seeds with sprouts up to one millimeter in length. The finished product must be kept in the refrigerator for a maximum shelf life of two days.

If the sprout has reached three millimeters, then the healing properties of the product are significantly reduced, since a significant part of the nutritional components goes into the sprouts themselves. Wheat shoots acquire a greenish tint and a sweet taste.

Ten-centimeter sprouts are separated from the already unnecessary seeds and used as healthy greens for making salads. Nutritious juice is often made from long shoots using a blender. The crushed pulp is used as a wrinkle-smoothing face mask.

Sprouted wheat is used for food not only in its raw form. Various dishes are prepared from this healthy product - porridge, jelly, soups and salads.

Wheat sprouts should be consumed before lunch, as the body needs considerable time to digest this product. Sprouted wheat is introduced into the menu little by little, otherwise stomach upset may occur.

• The first portions of the product should consist of two teaspoons.
• The volume of sprouts consumed gradually increases over three months.
• The maximum daily dose consists of eighty grams of wheat raw material.

You can prepare various baked goods from crushed grains with sprouts, but during heat treatment a significant proportion of valuable substances disappears. To obtain all the beneficial components contained in sprouted wheat, it is best to consume it raw.

Often wheat seeds with sprouts are poured with dairy products. Before combining food ingredients in this way, you should first eat a small portion and check for stomach tolerance of this combination.

Initially, taking wheat seeds with sprouts may cause weakness, dizziness and diarrhea, but after a couple of days such symptoms will disappear. The first results of wheat nutrition begin to appear after a couple of weeks.

For weight loss

Sprouted grains are taken in their natural form as a means of weight loss. To combat excess weight, you need to eat no more than three tablespoons of the product in the morning. This morning portion of sprouted wheat saturates the body for the whole day, relieving the feeling of hunger for a long time. The kilograms do not disappear quickly, but the result remains for a long time.

Oatmeal porridge with sprouted wheat:

Hot boiled milk is poured over oatmeal and left to swell for five minutes. Raisins, nuts, honey and one spoon of ground sprouted wheat grains are added to the finished porridge.

Sprouted wheat jelly:

Add crushed grains with sprouts to a pan of water and cook for three minutes. Then cover with a lid and leave for half an hour to infuse. Before use, the finished jelly is filtered.

Wheat flatbreads:

Ground sprouted wheat is mixed with a small amount of water, chopped seaweed, salt and sautéed onions. These components are formed into flat cakes, which are fried in olive or sunflower oil on both sides. You can add nuts to the dough.

Avocado salad:

In a plate, put a few raisins pre-soaked in water, a handful of sprouted wheat grains and peeled, grated avocado. Mix all ingredients. Adding vegetable oil. This salad is very healthy, as it contains many essential vitamins.

Salad with apples and cucumbers:

Cut the washed cucumbers and apples into cubes without peeling them. Pour sour cream over everything, adding a couple of tablespoons of sprouted wheat and chopped garlic. Mix the salad, pour honey on top and garnish with fresh berries.

Cutlets made from sprouted crushed grains:

Grains, zucchini, salt and pepper are passed through a meat grinder. Add an egg to the vegetable mince and mix. The cutlets are fried in a frying pan greased with olive or sunflower oil.

Cookie:

Shredded sprouted wheat is mixed with nuts and dried fruits. Balls are made from the resulting dough and rolled in sesame and poppy seeds. The cookies are baked in the oven for twenty minutes over medium heat.

Wheat milk:

Sprouted grains and water are mixed in a blender in a ratio of 1:4. During the process, nuts and raisins are gradually added. The resulting milk mixture is filtered. This milk can be stored in a cold place for two days.

Kvass:

Add half a glass of ground wheat grains with sprouts to one and a half liters of water and cover the container with a piece of gauze. This kvass should steep for three days, after which it is filtered. To prepare the next portion of the drink, you can use the same grains.

Sprouted grain soup:

Pour four hundred milligrams of water into a saucepan, add finely chopped vegetables - carrots, potatoes and onions. Boil the soup mixture and remove from heat and let cool for ten minutes. Afterwards you need to add three tablespoons of sprouted wheat grains, pepper and bay leaf. No salt is added to wheat soup. Bring the soup to a boil and remove from heat, let it steep for ten minutes. By adding this soup to your daily diet, you can significantly improve your immunity.

Dessert of sprouted grains with yogurt:

Add peeled and diced apples to slightly salted sprouted wheat grains. Mix the ingredients and pour over the yogurt. This dessert is great for a light diet breakfast.

Reviews:

I know a grandmother and grandfather who have been eating wheat all their lives; they look like their grandfather is 65 years old, but they’re still walking, so try to catch up and estimate that they are both already over 90 and practically don’t go to doctors, so draw your own conclusions: eat sprouted wheat now or take pills later

I have been eating wheat for a couple of months and I have felt a great surge of energy and my mood has become much better. I am 25 years old. Previously, every winter I had lethargy, fatigue, weakness, I wanted to sleep all the time. Everything was attributed to dystonia. It is difficult to say exactly what has changed. General vigor and tone appeared. My nails really started to look better, my hair also improved, I don’t have gray hair, so I don’t know if it helps or not. Myopia has decreased by 0.5. I don’t know whether it’s related to wheat or not, but for the last 5 years my vision has not changed (I check it once a year). I am not overweight. Every morning I cook oatmeal in water and add wheat.

Sprouted wheat - benefits and harm. Recipes and tips: video

Sprouted wheat grains can be used as a breading for meat dishes and as a seasoning for side dishes. Such a valuable product can be taken regardless of the time of year, filling the body with valuable life-giving substances.

Each of us has a unique opportunity to receive a panacea without wasting time and effort. And most importantly, without spending money on expensive medications. You can prepare a remedy for a wide range of ailments yourself, knowing the recipes for treatment with live sprouts. Spring is the best time for this. But to obtain sustainable results, you need to treat with sprouts throughout the year.

Using this simple remedy gives an amazing result - many diseases go away, immunity increases, and the body acquires reliable protection against any ailments. And along with this, signs of rejuvenation become noticeable...

The history of using sprouted seeds dates back to the distant past. However, this is not surprising, many “recipes” of antiquity are now becoming supernova achievements of science.

Sprouts were part of the food and medicines of the peoples of the East . Ancient manuscripts say that around 3000 BCThe Chinese regularly ate bean sprouts.. The emperor who ruled China at that time, in his treatise on medicinal herbs, mentioned the healing properties of sprouts.The Chinese and other peoples of the Far East still germinate the seeds of mango, adzuki, soybeans, wheat, and barley and use them daily for food.

Currently, wheat, peas, beans, corn, millet and, in fact, anything that can germinate are used for germination. . Sprouts can be used in any form, with any food, fried, boiled, steamed, raw . But it is still better to eat them raw or add them to food after cooking.

Sprouted grains are a remedy against many diseases, as well as a means to maintain body tone, increase its performance and resistance, to prevent diseases, as well as in unfavorable environmental conditions.

The starting materials for preparing a variety of food products are plant seeds that are in a state of dormancy. Compared to germinating seeds, in such “dormant” seeds the intensity of respiration and metabolism is reduced, the content of vitamins and microelements is relatively low, and reserve substances are in the form of complex molecules of proteins, fats and carbohydrates.

Flour and cereals are produced from these seeds; they are the basis of bakery and many confectionery products; various cereal flakes, popcorn and much more are prepared from them.

During processing, these “dormant” but living seeds turn into a dead product and lose a significant amount of useful substances. Now the question has been resolved about what needs to be done so that this wealth does not go to waste, but can benefit people. The answer is found in sprouted grains.

Sprouts - a means to strengthen the immune system. They help protect the body from pathogenic bacteria, heal skin and hair, strengthen teeth and nails, and normalize the activity of the intestines and liver. Consumption of plant proteins reduces the amount of cholesterol in the blood by 2-3 times.Sprouts contain chlorophyll, which has much in common with the hemoglobin in our blood. Zinc and vitamin E contained in sprouts have a positive effect on sexual function, and vitamins (A, C and E), selenium and antioxidants prevent the formation cancer cells .

Any seed is filled with nutrients and enzymes necessary for plant growth. While there are no favorable conditions, it is at rest thanks to inhibitors that restrain the activity of enzymes. But as soon as the conditions necessary for growth are created, the inhibitors are destroyed, and enzymes are immediately activated.

Under the action of enzymes, complex carbohydrates inside the sprout are converted into simple sugars, proteins into amino acids, and fats into fatty acids. All of them are easily digestible, soluble components. It is this fact that is associated with the high efficiency of extracting useful components from sprouts.

To germinate, the seeds are soaked in water. After the seed embryo absorbs moisture, the enzyme hyoberellin begins to be released, which stimulates the formation of other enzymes. In addition, the content of vitamins, minerals, and organic acids in the revived grain increases many times over.

The use of wheat sprouts accelerates the removal of toxins from the body and improves immune status . During radiation therapy promotes the body's resistance to radiation . After surgery, sprouts speed up the healing of sutures . Therefore, it is recommended to use the sprouts long before surgery.

And one more thing- blood sugar decreases. In other words, it brings relief to people suffering from diabetes. It turned out that the sprouts supply the body with chromium and vanadium in those compounds from which the pancreas produces insulin.

To summarize, it should be noted that seedlings:

regulate and restore vital processes in the body, increase immunity;

ensure normal metabolism and proper functioning of the nervous system;

improve digestion, heal eczema, stomach ulcer ;

increase performance Andimprove sexual function;

restore visual acuity, coordination of movements, color and thickness of hair, strengthen teeth;

rejuvenate the body, due to the presence of antioxidants in sprouts: vitamins A, C, E and enzymes;

promote the formation of hemoglobin, cleanse the blood;

are a preventive measure prevention cancer;

help lower blood pressure, remove cholesterol from the body, reduce the likelihood of heart attacks;

are an effective means of reducing overweight.

HOW TO COOK PANACEA?

Grains that are damaged and unripe are thrown away. The remaining ones are thoroughly washed with running water, calculating about 50 g of wheat per person. In this case, the floating grains are removed, and those that have settled to the bottom (full grains) are suitable for consumption.

The grains are placed in a container with a flat bottom and filled with water so that they are not completely covered with water, and placed in a warm place (about 22-24 ° C) for a day until the sprouts reach a length of 1 mm. Sprouts need air, so the lids should not fit closely to the seeds (it is better to cover them with a paper napkin). Rinse again. The grains are ready to eat.

Then it all depends on your imagination and culinary skills.. Do not heat seeds >60°C under any circumstances. because enzyme complexes, as well as most useful biomolecules, are destroyed at these temperatures.

Sprouted wheat can be stored in the refrigerator for 2-3 days, making sure to moisten the napkin covering it.

An easier way to grow grain sproutsis as follows: on damp gauze or in tea strainers placed in glasses of water, they can be grown without interruption. To do this, grains are planted every day, so that when the first harvest “ripens” (in 3-4 day), the next harvest was on the way, etc.

HOW TO USE IT?

Sprouted seeds can be dried at home, ground in a coffee grinder and added to various dishes.

Sprouted wheat can be eaten whole or added to food.

Sprouted grains and dishes made from them are recommended for breakfast.

Sprouts in porridge are good, placed directly on a plate or simmered for 20-30 minutes separately or together with porridge.

You can mince the sprouts (with lemon and zest), add honey, dried fruits, fruits, and nuts to taste.

You can prepare various salads from vegetables, herbs, dried fruits with the addition of sprouted whole or ground grains and use such dishes to restore the body after physical exertion or to treat diseases.

Flour made from sprouted and dried barley is useful. This is a malt that is beneficial for diabetes and fatigue. For preparation: 3 tbsp. Infuse spoons of this flour in 1 liter of boiling water and take 1 tbsp. spoon 3 times a day.

Some bean sprouts contain substances harmful to health, which are completely destroyed when boiled.Therefore, soybean and pea sprouts must be blanched in boiling water. (you can safely eat beans, lentils and alfalfa raw).

WHAT NOT TO DO?

Do not buy grains intended for planting (treated with pesticides).Rye, oats and wheat can be found in health food stores, pet stores or... at the barn. The grains must be whole, without black spots. It is better to throw away green, unripe, rotten, overdried and fungus-affected grains immediately.

Beans, peas, and beans are quite capricious and often mold instead of germinating (for inexperienced people, we recommend starting with cereals - wheat, rye, oats).

Do not let the sprouts grow beyond 3 mm; they become tasteless and lose some of their nutritional properties.

If not eaten, put it in the refrigerator - the sprouts can be stored there for 2-3 days.

WHAT SEEDS WILL HELP YOU HEAL?

Which seed sprouts will help you heal?
Sprouts	Action	Indication	Biochemical composition
Buckwheat	Increases hemoglobin levels, strengthens the walls of blood vessels, reduces the permeability and fragility of capillaries, and prevents hemorrhage in the retina.	Indicated for coronary heart disease and hypertension, diabetes, anemia and chronic diseases, in the treatment of bronchitis and tonsillitis	Proteins, carbohydrates, magnesium, phosphorus, zinc, cobalt, manganese, calcium, phosphorus, iron, copper, oor, iodine, nickel, vitamins (B 1, B 2, B 3, routine)
Pumpkin	Have a beneficial effect on the reproductive system, improve the functioning of the genitourinary tract, provide support for the prostate gland	Especially useful for men for the prevention and treatment of prostatitis	Proteins, fats, magnesium, zinc, phosphorus, iron, copper, cobalt, vitamins (B 1, C, E, carotene)
Podsol casual	Normalize the acid-base balance of the body, strengthen the nervous system, help maintain good vision, improve skin condition, slow down the aging process	Especially useful for children and the elderly, pregnant women and nursing mothers, people with intense mental and physical labor	Proteins and fats, lecithin, magnesium, calcium, iron, iodine, manganese, copper, fluorine, cooalt, vitamins (B 1 . B2 B3.B 5, B6,B 9, D, E, F , biotin, carotene)
Sesame	Strengthens the skeleton, teeth and nails, helps prevent osteoporosis	For decreased vision and fractures, they are especially useful for children during the period of changing teeth and intensive growth, and for women after 45 years of age.
Lentils	Promotes hematopoiesis, accelerates healing processes	Especially useful for weakened and often ill children and adults, with anemia and blood loss, for the prevention of bronchitis and pneumonia, after suffering from sore throats and colds.	Proteins, calcium, phosphorus, magnesium, zinc, iron, selenium, copper, vitamins (E, F B1, B3, B6, B9, C)
Wheat and rye	Promote normal functioning of the brain and heart, stimulate the gastrointestinal tract, alleviate the effects of stress, improve the condition of skin and hair	Everyone	Proteins, carbohydrates, phosphorus, potassium, magnesium, manganese, calcium, zinc, iron, selenium, copper, vanadium, etc., vitamins B1 B 2, B 3, B 6, B 9, E, F, biotin
Beans	They have hypoglycemic, diuretic and antimicrobial effects.		Proteins, carbohydrates, fats, lots of potassium, phosphorus, copper and zinc, B vitamins and vitamin C
Linen	Enveloping and emollient agent for inflammatory and ulcerative processes of the mucous membranes of the gastrointestinal tract. Acts as a mild laxative. Reduce cholesterol levels	Everyone	The richest source of valuable fatty acids (linoleic and linolenic), oils, carotene, carbohydrates
Soybeans	Normalize metabolism, get rid of excess cholesterol, help prevent cardiovascular diseases and normalize liver function, improve brain function, slow down the aging of the pancreas, relieve nervous irritability and fatigue, improve sleep	Especially for children, elderly people, pregnant women and nursing mothers, people with intense mental and physical labor	Proteins and fats, fiber, lecithin, large amounts of calcium, potassium, magnesium, iron, zinc, selenium, as well as phosphorus, manganese, fluorine, copper, cobalt, vitamins (C, B1, B 2, B 3 , carotene). Contains a complete set of amino acids necessary for humans

We were treated with sprouts: now we are healthy!

Antonina Mikhailovna Maltseva , 72 years old. I have been taking sprouts for 1.5 years now. I felt an improvement after 4 months: pain in the muscles and joints of both legs disappeared, and cardiac arrhythmia disappeared. I have suffered from hypertension for the past 30 years and have taken various medications. Now I have stopped taking all the pills and hypertension no longer bothers me. I used to weigh 87 kg, but a year after taking the sprouts, my weight decreased to 63 kg. I feel good. And my daughter Elena Alekseevna (she is 40 years old) has lost hypotension, pain in her legs and blood composition has improved.

Valentina Pavlovna Shtyrkova , 63 years old. I have been taking the sprouts for 8 months. 1) Stopped taking pills for my heart and blood pressure. 2) Papillomas disappeared, a growth on the skin (15 mm in diameter) fell off, which bothered me for 4 years. 3) The soles of the feet were cleared of growths. The skin became clean and smooth. I feel lightness in my legs. 4) My vision has improved (it was + 3), and now I can write without glasses. 5) Increased energy and strength. An interest in life appeared.

Antonina Mikhailovna Pavlenko . After eating the sprouts for 2 months, I lost a bone on my foot (spur) and the salt deposits in my muscles disappeared. Excess weight has decreased. Intestinal activity has improved. I don’t feel tired, I feel energetic throughout the day. Good mood.

Lyubov Serafimovna Lebedeva , 65 years old. I had a bunch of illnesses: allergies, gastritis with high acidity, spastic colitis, etc. At the end of February 2005, I started daily “seeding”. At the end of March I felt an improvement in my health. The burning sensation in the stomach area has disappeared, the belching and bloating have stopped - everything disappears, I feel much better. I am now a proponent of growing sprouts.

Zinaida Sergeevna Marsheva , 52 years old. Metabolism was disrupted, resulting in pain in the joints and spine. After taking the sprouts (60 sprouts 2 times a day for 4 months), all pain stopped and the joints regained their original appearance. I don't have acute respiratory infections. My stomach stopped hurting. The veins in the legs have decreased. Zoening has improved. My daughter had a stomach ache (gastritis with high acidity). and now the pain has stopped.

Marlena Semyonovna Zvyagina.There was a decreased prothrombin And'brain spasms' Took aspirin for blood thinning, I couldn’t get up on my feet in the morning. After eating sprouts for a year, 1 jar per day, my blood test improved. The blood vessels were cleaned and the blood pressure returned to normal. She refused to take any medications.

Lyudmila Ivanovna Fedorova,67 years old. Our whole family eats sprouts. I had an acute exacerbation of a stomach ulcer. Two months after starting to use the sprouts, everything returned to normal. After 5 months, gray hair darkened and strengthened. The general condition improved, vigor appeared. The whole family did not have the flu during the epidemic. My husband (70 years old), Yuri Fedorovich Fedorov, also began to feel better. The spots on his face disappeared. Olga Yurievna's daughter is recovering her memory. MOVEMENT TOWARDS HEALTH

This article is dedicated to the nutritional and medicinal value of eating sprouted wheat, we will talk about how to properly prepare sprouted wheat grains at home and how to consume them. Indeed, now grain sprouts are a very popular home remedy in the treatment of a number of diseases. This type of treatment is most widespread in the USA, Great Britain, and Poland. And in China, treatment with grain sprouts has been known since 3000 BC. Of the grains, wheat, peas, beans, millet, and corn are usually sprouted.

At one time, Nobel Prize laureate Szent-Gyorgyi, at the age of 70, began to eat seeds of sprouted plants for breakfast every day, he made a discovery for himself that he had never felt so good. After all, he had always been sick and weak, easily susceptible to colds, and then suddenly, as a result of regular consumption of sprouted seeds, he became a completely healthy person. Every morning he ate a handful of wheat bran, a tablespoon of sprouts, and several dried fruits. Sprouts with bran allowed him not only to improve his health, but also to lose weight.

G. P. Malakhov quotes an excerpt from the report of the yogi Mrs. Shmit:

“Large experimental work carried out over 20 years fully confirms the effectiveness of the stimulating effect of sprouted wheat - this natural elixir of life - on coordinating the development of the human body at any age, on regulating and restoring vital processes, optimizing metabolism and stabilizing the nervous system.”

In addition, in some English boarding houses for elderly citizens, sprouted grains were introduced into the diet of elderly people (dose: from 50 to 100 grams daily). And the positive results of treating serious diseases exceeded all expectations; along the way, their visual acuity, coordination of movements, color and density of scalp were restored, and their teeth were strengthened. According to the observations of G.P. Malakhov, people of any age experienced a clear improvement in their health after just one or two weeks, especially in sexual potency in men. There is also complete immunity to colds.

For treatment with sprouted grain sprouts, porridges and jelly are used; sprouted wheat can be consumed in its natural raw form.

Treatment with sprouted grain sprouts is considered one of the most effective traditional medicine for atherosclerosis and many other diseases.

How to properly germinate wheat at home

The most effective folk remedy for the development of the human body and its healing from many illnesses, diseases and disorders is the use of properly sprouted wheat!!! It also happens that people eat it for months, but it doesn’t help very well, they say that we grew such sprouts from wheat, but there was no effect. The fact of the matter is that the length of the sprouts should be approximately 1 mm.

How to properly cook grain sprouts

24 hours before preparing the dish, thoroughly rinse the wheat grain several times at the rate of 50-100 g per person, while all impurities float to the surface and drain off. Full-weight grains, moistened during washing, remain at the bottom. When draining the water for the last time, you should leave it in the vessel so much that it is at the level of the top layer of grain, but does not cover it completely. Place the vessel in a warm, but not hot place, covering it loosely with a paper towel. After 24 hours, rinse the sprouted wheat (sprout size up to 1 mm) again in running water and pass through a meat grinder. Then immediately pour hot milk or boiling water, approximately 1:1. Add honey and butter to the resulting porridge to taste. It is unacceptable to boil porridge; it must be cooled in a saucepan with an open lid and eaten immediately.

The vessel for preparing porridge or jelly should be enameled, ceramic or glass, but not aluminum. Wheat is prepared once in the morning and immediately goes into food.

When treating with sprouted grain sprouts, it is necessary to reduce the consumption of bread and flour products.

Note: sprouted wheat can be eaten in its natural form, without preparing porridges or jelly. You just need to rinse it thoroughly in small portions.

If not all the sprouted wheat is consumed at one time, it can be stored in the refrigerator, but no more than 2-3 days. It should be covered with a napkin and thoroughly moistened.

Sprouted wheat grains

Here I present the option set out in the book “Healthy Eating” by G. P. Malakhov.

2-3 cups of wheat grain are washed and placed in an enamel deep plate. Fill approximately 1/4-1/3 of the thickness of the wheat layer with protium water. Cover the top of the grain with a saucer or wet cloth. The plate is left at a temperature of 22-23 ° C, moistening the top cloth from time to time until the grains hatch. This usually takes 1.5-3 days. Wrap the plate with sprouted wheat in a plastic bag and place it in the refrigerator (not in the freezer) to stop further growth. As needed, you take daily as much sprouted wheat as you need. So, without unnecessary hassle, it will last you for 3-5 days, which greatly simplifies the process of preparing it.

All other grain products are prepared in the same way: corn, rye, etc. With a sprout length of 1-1.5 millimeters, the maximum biological value of the grain is noted.

The grains prepared in this way are rich in vitamins, especially group B (6 times more than before germination) and E (100 times or more than before germination), enzymes, microelements (contained in the shell), and also in the digestion of proteins Wheat produces special substances - endorphins. All these substances are necessary for building all the cells of the human body and strengthening the psyche.

It is interesting to note the parallel with the article by V. Lagovsky “Behind the Secret of Gagula” (magazine “Nature and Man”, No. 3, 1989). It talks about renewing material - animal germ cells, which are introduced into the body through surgery. We introduce plant germ cells naturally - through the mouth. In both cases the effect is obvious.

Sprouted grains become soft, as if they had been steamed. The starch in them turns into malt sugar, and this makes digestion a whole step easier (after all, we must first turn the starch into sugar). Therefore, sprouted seeds are the best for digestion and have the most healing power of all other grain dishes. Especially recommended for those who have reduced saliva production. Sprouted wheat grains are a strong stimulant of Kapha dosha (cause cooling and hydration of the body), so there is no need to eat them in rainy, cold weather. It is better to eat bread made from it hot.

Steamed grain

You can take any whole grain, but mainly wheat is used. Place 1 glass of grain, previously thoroughly washed, into a thermos, pour 3-4 glasses of boiling water (it is better to take protium water) and leave for at least 3-4 hours.

Then drain the water, pour the grain into a plate, add oil, honey or all kinds of spices to taste and eat after the salad.

This dish is very useful for people with a predominant Vata dosha.

If you don’t have a thermos, then all this can be done in a regular jar. Just wrap it tightly and place it in a plastic bag.

This type of cooking does not require much effort. If you don’t feel like eating in the morning, then take the jar with you and eat it at work when you feel hungry.

Soaked whole wheat grain

The grains are washed and poured with cold water so that the water covers them. After 24 hours, excess water is drained and the grains are placed in the refrigerator. Prepared in this way, they can be consumed within 3-4 days. Before use, you can slightly warm it up, add the same products as for the steamed grain, and eat.

Option. The grains are poured with cold water and kept only overnight. You can eat them in the morning.

Wheat grains prepared in this way are recommended for adults and children with healthy teeth. Such grains stimulate the taste nerves and promote the formation of saliva. They stimulate the entire digestive system and facilitate bowel movements, absorbing poisons in the intestines, and also having a bactericidal effect.

Sprouted wheat: recipes

Here are a few more recipes for especially healthy dishes made from sprouted grains.

Medicinal porridge and jelly

Take 50-100 grams of grain per person per day.

The sprouted grain is passed through a meat grinder. After this, add honey to taste, protium water and other spices. Depending on how much is added, the result is porridge or jelly. It is unacceptable to boil either porridge or jelly.

Wheat-vegetable mixture

Gennady Petrovich Malakhov developed a unique recipe for a wheat-vegetable mixture with healing powers.

Grind the sprouted grain in a meat grinder; grind fresh carrots (you can use squeezed juice), beets, celery roots, dandelion, parsnips, parsley and many other edible cultivated and wild plants used for food. All this is thoroughly mixed with each other and with ground sprouted grain, a little honey is added as a preservative.

Depending on the components, the taste of the mixture varies widely, which allows you to selectively influence the doshas. By changing plants and selecting them based on your illnesses, you can purposefully influence a speedy healing. For example, a mixture of dandelion root and greens with ground wheat grains promotes speedy recovery from physical activity and tones the entire body. If you use parsley, carrots and grains, you will heal your kidneys, etc.

This mixture is especially useful in winter and early spring. During this period, it is useful to add soaked dried fruits to the ground sprouted grain: apricots, apples, pears, raisins, as well as carrots, beets and other herbs. The taste is very interesting and unique. The saturation of such a mixture is quite high. Many people become full from 3-5 spoons.

The mixture is prepared in a similar way, but instead of honey, oil is used. The oil is recommended to be used for unsweetened mixtures. In this case, bitter herbs, astringents, etc. are used.

Both types of mixture can be prepared once a week and eaten as needed. For at least 1-2 weeks it remains as healing. I took her to work and had breakfast and lunch when I felt hungry. I noticed on myself and others that digestion improves, the evacuation function of the intestines, efficiency and potency increase.

Caution: during the cold season, this mixture should be consumed very moderately, otherwise the body will cool down.

Dietary bread made from sprouted grains

Despite the enormous usefulness of sprouted wheat, many people do not like it because of its bland taste, it is repelled by its coldness, etc. But it can be cultivated by lightly frying it in butter or in the oven.

Take the sprouted grain, grind it in a meat grinder, make small flat cakes with your hands and lightly fry them in butter or vegetable oil.

Eat them warm. For children, these breads can be sweetened with honey. You will be delighted with their taste! This is one of the best winter foods.

Sprouted wheat soup

Take about 400 grams of protium water,

2 medium onions, 2 carrots, several potatoes. Do not peel the potatoes, but wash them thoroughly and chop them finely. Chop onions and carrots. Bring all this to a boil and set aside for 5-10 minutes. Remember - the cooking process destroys biologically useful substances. Put it back on the fire, bring to a boil, remove from the heat and add 2-3 tablespoons of sprouted wheat, bay leaf and other spices to taste (salt is not advisable). After the soup has stood for 10-15 minutes, it is ready to eat.

This soup helps to sharply increase potency and improve immunity.

Sprouted wheat cutlets

Sprouted wheat cutlets are prepared in the same way as bread. The difference is that when grinding wheat in a meat grinder, you add garlic to it. Everything else is done the same way - sculpt, bake.

The taste of the resulting product strongly resembles the taste of meat cutlets. Some people don't know the difference.

Thus, the last three products from sprouted wheat have a huge advantage: they are very cheap, incredibly tasty, healthy and easy to prepare. In winter, they are indispensable. Just remember - heat treatment is minimal.

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