A casserole with proper nutrition in the microwave. Diet curd casserole in the microwave. Classic cottage cheese casserole in the microwave

For microwaving casseroles, it is best to use round rather than square shapes. In square baking, this dish can dry out too much in the corners.

The easiest microwave casserole recipe

Ingredients:

200 g of cottage cheese 9%;
1 tbsp / l of sugar and semolina;
1 egg;
1 tbsp / l sugar;
¼ h / l soda.

Place the curd in the bowl of a food processor. Add egg, semolina, sugar and soda to it. You can add a little salt to the ingredients if desired.

Knead the smooth curd mass in a food processor. Leave the mixture in the bowl for 5 minutes. During this time, the semolina will swell a little, and the vinegar will be extinguished in soda.

Lubricate the silicone molds with a little vegetable oil. Fill them with curd mass a little more than half.

Set the power in the microwave to 500 W, put the tins in it and turn on the timer for 2 minutes.

After 2 min. take the molds out of the microwave and hold them on the table for 5-7 minutes. Remove the casseroles from the molds and serve them with sour cream or condensed milk.

Diet casserole with apples in the microwave

Ingredients:

500 g low-fat cottage cheese;
2 apples;
50 g semolina;
some stevia instead of sugar;
3 eggs.

Combine cottage cheese with eggs and mix well. Add sugar substitute and semolina to the mixture and beat with a blender into an airy mass. Insist the mixture for 15 minutes. until the semolina swells.

Peel the apples, cut into pieces and arrange in 2-3 forms. Put the curd mixture on the apples.

Put the molds in the microwave and set the device to 800-900 W. Bake casseroles for 3 minutes.

Leave the molds in the off microwave for another 5 minutes. with the door closed. Switch the appliance back on and bake the casseroles for another 2 minutes. at the same power.

Curd casserole with raisins

Ingredients:

350 g fat cottage cheese;
50 g semolina;
85 g sugar;
70 g butter ghee;
1 egg;
a little vanillin.

Beat the egg into a deep bowl and beat until stiff. Pour semolina and sugar into a bowl. Put the cottage cheese and beat everything with a mixer until a homogeneous mass is obtained. Insist the dough for 10 minutes.

Rinse the raisins and pour boiling water over for 10 minutes. Dry the raisins, add to the curd mass and mix everything. Add some vanilla sugar to the dough if desired.

Grease a glass dish with melted butter and put the dough into it. Grease the curd mass itself with oil on top.

Place the dish in the microwave. Turn the appliance on at full power and bake the casserole for 10 minutes.

Delicious banana casserole in the microwave

Ingredients:

350 g of homemade cottage cheese;
2 bananas;
40 g of sugar and semolina;
1 egg.

Remove the skin from the bananas and cut them into thin slices. Put cottage cheese, semolina, sugar and an egg into the blender bowl. Grind the ingredients until smooth.

Place the sliced bananas in the bowl. Beat the mixture again with a blender.

Grease a glass dish with a little oil. Put the fruit and curd mass into it. Thoroughly level its surface.

Turn on the microwave at full power. Bake the casserole for 7 minutes. and serve it to the table, sprinkled with nuts or coconut.

Casserole "Heavenly Delight"

Ingredients:

500 g of fatty cottage cheese;
2 eggs;
90 g sugar;
a little salt and vanillin;
30 g cocoa powder;
100 ml of milk;
100 g semolina.

Break eggs into a bowl and whisk until frothy. Add sugar, salt and semolina to the eggs. Put cottage cheese and milk in the mass and knead it until completely homogeneous.

Divide the curd mass in half. Add cocoa powder to one part and mix.

Grease the silicone mold with oil. Spread the curd mass in it in layers, alternating dark with light.

Place the dish in the microwave. Switch on the 600 W appliance and bake the casserole for 12 minutes. Cool the finished dish, remove from the mold and pour over with fruit syrup or condensed milk.

Canned fruit casserole

Ingredients:

200 g of cottage cheese;
250 g of any canned fruit;
1 tbsp / l lemon juice;
1 tbsp / l with a slide of starch;
½ cup sugar;
some butter;
2 eggs.

Drain the syrup from the fruit jar. Throw the fruit in a colander, hold it like this, put it on paper napkins and dry it.

Cut the fruit into small pieces and dry a little on napkins again. Divide the eggs into whites and yolks.

Add starch, 2 tbsp / l sugar, yolks and lemon juice to the curd. Beat the mass well.

Put the proteins in a deep bowl, add the remaining sugar to them and beat the mixture into a strong foam. In the curd mass, carefully, trying not to squeeze out the juice, put the pieces of fruit.

Also carefully add the whipped egg whites into the mass. Grease the microwave dish with vegetable oil and put the curd mass into it.

Place the dish in the microwave and turn on the appliance at medium power. Bake the dish for 10-12 minutes.

Rice and Raisin Casserole Option

Ingredients:

400 g of cottage cheese;
¾ 1 cup of rice;
a handful of raisins;
1 bag of vanillin;
1 egg;
½ cup sugar;
some butter.

Wash the rice in 2-3 waters. Boil water in a saucepan and pour the cereal into it. Salt the rice and cook it for 15 minutes. Remove the pan from the heat and keep the rice in it for about 10 minutes.

Place the rice in a colander, rinse it under running water and transfer to a bowl. Rub the curd through a sieve and add to the rice. Mix the mixture well.

Rinse the raisins, dry and also add to the curd mass. Pour vanilla sugar into a bowl and stir again.

Break eggs into a separate bowl and add sugar. Stir until smooth and pour into a bowl of cottage cheese. Stir the ingredients.

Grease the microwave dish with butter and put the mass in it. Bake the casserole at medium power for 10-12 minutes. Cool the dish in a mold and cut it into pieces.

Cottage cheese and oatmeal casserole in the microwave

Ingredients:

100 g fat-free cottage cheese;
2 tbsp / l oatmeal;
1 tsp each of lemon juice and coconut flakes;
1 egg;
1 tsp honey.

Break the egg into a plate, add honey, lemon juice and mix the mass. Grind the oatmeal with a kitchen hammer, wrapped in plastic wrap or baking paper.

Put the curd in the egg, add the flakes and coconut. Mix everything well.

Grease silicone molds with butter. Put the curd mass in them. Turn the microwave on to maximum power and bake the casseroles for 3 minutes.

Hold the baked goods in the switched off microwave for 2 minutes. with the door closed. Turn the appliance back on at full power and cook for another 1.5 minutes.

Cottage cheese casserole with prunes

Ingredients:

500 g of cottage cheese;
2 tbsp / l semolina;
100 ml of milk;
2 eggs;
100 g of prunes;
4 tbsp / l sugar;
some salt.

Pour semolina with milk and insist. The longer the semolina swells, the more tender the casserole will turn out in the future. Soak prunes in boiling water for 15 minutes. and dry.

Break the eggs into a bowl, add sugar to them and beat with a mixer until they foam. Put cottage cheese in eggs and grind everything with a fork.

Salt the mass a little and add the swollen semolina to it. Cut the prunes into small pieces and place in a bowl as well.

Stir the curd mass and transfer it to a microwave oven greased with any oil. Put the dish in the microwave, set it to medium power and bake the casserole for 12-15 minutes.

A step-by-step recipe for casseroles with herbs in the microwave

Ingredients:

170 g of cottage cheese;
a bunch of parsley and dill;
1 tbsp / l sour cream;
1 egg;
some butter;
salt to taste.

Put the cottage cheese in a deep plate and break the egg. Salt the mass and add a little sour cream to it.

Rinse the dill and parsley thoroughly, dry and chop finely. Also put greens in the mass. Mix all ingredients thoroughly.

Lubricate the microwave dish with butter. Put the curd mass into it. Turn on the microwave for 800 watts. Place the baking dish in the oven and bake the casserole for 6-7 minutes.

Spectacular casserole with pumpkin in the microwave

Ingredients:

300 g of cottage cheese;
500 g pumpkin;
4 tbsp / l semolina;
200 g sugar;
2 eggs;
½ h / l vanillin;
¼ one item of raisins;
a piece of butter.

Preheat the oven to 200 ° C. Peel the pumpkin, cut into pieces and bake for 20 minutes. Remove the pumpkin from the oven and refrigerate.

Put the pumpkin in a bowl, add 100 g of sugar, 2 tablespoons of semolina, an egg and vanillin there. Mix the mass with a blender until smooth.

Beat the remaining egg into the curd, put sugar and semolina, add raisins at the end. Mix everything well.

Grease a microwave dish with butter. Put pumpkin and curd mass in layers in it alternately. Turn on the microwave on medium power and bake the casserole for 12-15 minutes.

Cottage cheese casserole with apples and oranges

Ingredients:

180 g fat-free cottage cheese;
1.5 tbsp / l flour;
20 g sugar;
½ apple and ½ orange;
1 egg;
a little vanillin;
½ h / l baking powder;
some butter.

Drive the egg into the curd, add sugar and vanillin. Mix flour with baking powder and also pour into a bowl with cottage cheese. Mix everything well.

Remove the peel from the apple and orange and remove the seeds from the fruit. Cut the orange and apple into small cubes. Add fruit to the curd mass and mix the ingredients very gently.

Grease silicone molds with oil. Put the curd mass into the molds so that they are half full.

Turn on the microwave to the maximum setting. Bake casseroles for 10 minutes.

Microwaved casserole with cookies

Ingredients:

250 g of very fat cottage cheese;
300 g cream;
180 g milk shortbread cookies;
100 g of butter and chocolate;
½ orange;
150 g sugar;
any fruit dry drink "3 in 1";
some vanilla sugar.

Crush the cookies into small crumbs and pour melted butter into it. Pour a dry drink into the mass and mix everything well.

Line the microwave mold with cling film. Place the cookie mixture on the foil and smooth it well.

Put sour cream in cottage cheese, beat in eggs, add sugar and vanillin. Stir the mixture until smooth with a spoon or in a blender.

Cut the oranges into cubes and add to the curd mixture. Mix everything gently, being careful not to crush the fruit.

Pour the curd into a baking dish over the cookies. Put the microwave on 800 W and bake the dish for 11 minutes.

Turn off the microwave and leave the casserole in it with the door closed for another 10 minutes. During this time, grate the chocolate bar on a fine grater. Remove the casserole from the microwave, sprinkle with chocolate chips and refrigerate for 8 hours.

Microwave cottage cheese casserole is a great idea for a healthy and tasty breakfast. For cooking, you do not need to buy expensive ingredients - the dish is made from cottage cheese, eggs, semolina. You can diversify it with apples, raisins, condensed milk and other delicious additives to your taste.

It is worth noting that the greatest benefit of casseroles with cottage cheese is to saturate the body with calcium - this mineral is necessary for healthy bones and normal metabolic processes in the body. But the calorie content of the delicacy will largely depend on the type of cottage cheese chosen - a dietary casserole is prepared from a fat-free product.

Every housewife who monitors the nutrition of her loved ones should know the recipe for such a dish. We recommend experimenting and making casseroles with a wide variety of additives.

Cooked curd casserole in the microwave or in the oven has many advantages. The most important of them is the saturation of the body with calcium. This trace element is vital:

No wonder curd casserole is a dish that is very often served to kids in kindergarten.

Such a delicacy must be present in the diet of young children, since their growth and normal development are simply impossible without calcium.

Kids are happy to eat the dish, in contrast to cottage cheese, which has a specific taste and is often too fatty for the child's body.

The second category of people who vitally need calcium are expectant mothers. During pregnancy, a baby in the womb depletes a woman's calcium stores. For this reason, you need to include in the diet food containing this mineral. This will prevent such frequent occurrences in expectant mothers as dental diseases, hair loss, dry skin. For this reason, curd casserole is a dish that should take an important place in the diet of a pregnant woman. The ease of its preparation will free the expectant mother from spending many hours in the kitchen, which is often difficult while waiting for the baby.

There is another reason why it is worth making a curd casserole. Sometimes cottage cheese is in the refrigerator for several days, after which it acquires a sour taste. It is better not to eat such a product without heat treatment. If you have sour cottage cheese, make a delicious casserole out of it that will delight all family members. This will help you use up an ingredient that is not edible when fresh. We also recommend preparing a dish if you bought cottage cheese, which does not quite suit you in terms of taste.

Microwave cottage cheese casserole is a dish that can be consumed during a diet. You should only buy low-fat cottage cheese. At the same time, it will not be difficult to calculate the calorie content of such a breakfast. Diet casserole can also be served with an afternoon snack or dinner. But in this case, we do not recommend adding a large amount of sugar to the treat. The diet recipe uses honey as a sweetener.

The final argument for a casserole is an incredibly tasty dish that will fill your home with a wonderful flavor. You can experiment with different recipes. This delicacy is successfully prepared in the microwave and is not inferior in taste to dishes made in the oven.

Classic recipe for treats

The classic recipe involves cooking casseroles in the oven. But today we suggest making a dish in the microwave, as it is much faster. You do not need to preheat the oven for 10 minutes. So, to make a casserole similar in taste to the one served to kids in kindergarten, you need to take the following ingredients:

400 grams of cottage cheese;
5 tablespoons of sugar (100 grams);
3 tablespoons of semolina;
2 eggs;
50 grams of butter;
0.5 teaspoon of baking soda;
a pinch of salt.

Cooking should start with the preparation of cottage cheese. To make the consistency of the finished casserole homogeneous, the main ingredient should be passed through a sieve or kneaded well with a fork. The curd should acquire the consistency of a very thick cream. This secret is the key to cooking incredibly tasty and aromatic casserole.

Beat eggs with a pinch of salt, soda and sugar in a separate container. The better the sugar dissolves, the tastier the dish will be. Next, you need to mix the cottage cheese with semolina and beaten eggs. If the dough is too runny, we recommend adding more cottage cheese.

A glass pan with a lid, designed for cooking in the microwave, is perfect as a baking dish. Grease the bottom and edges of the pan with butter. To prevent the casserole from sticking, you can sprinkle a little semolina on the baking dish. After that, evenly distribute the dough, cover the mold and send the casserole to the microwave.

On average, it takes about 10 to 12 minutes to cook. It is very important that the dish is baked under a closed lid, otherwise it will simply dry out and become unusable. We recommend serving the treat with condensed milk, jam, jam, jam, sour cream, honey - additives depend solely on taste preferences. Of course, kids most of all love condensed milk and aromatic jam.

Curd casserole with raisins

The following recipe is also very popular. If you love raisins, you will definitely love the casserole with them! In addition, such an additive is a source of nutrients and energy. We recommend serving this casserole for breakfast - it goes well with morning tea or coffee. For cooking, you will need the following components:

300 grams of cottage cheese;
a handful of raisins;
1 egg;
2 - 3 tablespoons of cornmeal;
1 tablespoon wheat flour;
3 tablespoons of sugar;
a bag of vanillin (10 grams);
a tablespoon of butter.

It is imperative to grind the cottage cheese through a sieve or give it a uniform consistency using a fork. For this recipe, we recommend buying a low-fat main ingredient. Now on sale there is cottage cheese, the fat content of which is 3 - 5% - it is perfect for casseroles.

After you have prepared the curd, add sugar, vanilla, and corn flour to it. The dough must be mixed well. In a separate container, it is necessary to prepare the raisins - first, pour over it with boiling water, then drain the water and dry on a paper towel. To distribute the raisins evenly, dust them with wheat flour. Then add dried fruits to the dough.

The form should be well greased with butter, sprinkled with semolina or wheat flour. The dough is laid out and spread evenly over the surface of the baking dish. After that, cover the form with a lid and bake in the microwave for 8 to 10 minutes. The time depends on the power of your microwave oven.

Raisins and vanilla will add a wonderful aroma and taste to the casserole. The combination of dried fruits with cottage cheese has long been a classic. And you can experiment by adding your favorite additives to the dish - dried apricots, dried pineapple, papaya, pitted prunes. This casserole is a wonderful afternoon snack, which is combined with cocoa, kefir, fermented baked milk and other healthy drinks.

Cottage cheese casserole with caramelized apples

The following recipe is perfect for a festive breakfast. Its originality lies in the fact that the casserole will be served with apples, caramelized in sugar and orange juice.

It should be noted that this casserole is prepared separately from caramelized apples.

For casseroles, you can use the classic method described above. We recommend that you put half the sugar in the dough as caramel is a sweet addition. And we can conclude that the curd base is not much different in different recipes - it consists of cottage cheese, semolina, sugar. After you send your casserole to bake in the microwave, you can start preparing the filling.

To do this, you will need:

100 milliliters of orange juice;
3 tablespoons of sugar;
1 tablespoon butter
1 large apple.

Sugar, orange juice and butter must be sent to the pan. It is advisable to use freshly squeezed orange juice, not purchased orange juice - this will make the filling tastier and healthier. After the sugar has melted, the apples should be sent to the pan. First, you should remove the peel from the fruit and cut it into thin slices. When the sugar turns golden and thickens, remove the caramel from the stove. If you cook it over high heat, it can burn. It is very important to constantly stir the filling into the casserole.

After you bake the dish in the microwave, you need to put it on a plate and pour the apple-orange caramel on top. After that, we recommend that you wait 5 - 10 minutes so that the caramel has time to harden a little and soak the casserole. If you are preparing such a delicacy for a festive table, do not forget to decorate the dish. For such a dessert, vanilla pods, mint, fresh berries are perfect as decoration. You can put your favorite fresh fruit on a plate.

We do not recommend serving other types of additives to the dish - jam, sour cream. Caramel with apples is a complete addition that will fully reveal the taste of the casserole. Among the disadvantages of the dish can be considered a high calorie content and the complexity of preparing the filling.

Cottage cheese casserole can be successfully cooked not only in the oven, but also in the microwave. It is very important to follow the rule - the form in which the cooking process is carried out must be covered. This dish is universal - both adults and children love it. In addition, the delicacy saturates the body with calcium contained in the cottage cheese. We recommend that everyone try the microwave-safe cottage cheese casserole, which can be made in just 10 to 15 minutes.

Curd is one of the most common dietary foods. Its benefits can hardly be underestimated, and even the most "notorious" gourmets like its delicate pleasant taste. Almost any low-calorie cottage cheese casserole, the recipes of which we will consider, directly relates to healthy dishes.

The main ingredient in such a dish is cottage cheese, one of the healthiest and most loved by many lactic acid products. The characteristics of the already obtained casserole, its taste and benefits for the body largely depend on its quality, fat content. everyone who follows a diet is better off choosing low-fat options or the cottage cheese that has a minimum fat content.

Basically, casseroles are made sweet. However, excess sugar may not be suitable for your diet, and many have given up on it altogether. To replace the usual sand, you can take the brown reed version. Ideally, you can use honey to make casseroles, or even.

It does not hurt to consider what principles should be guided by when planning to bake a juicy, tasty casserole for dinner.

Before making the dough, wipe the cottage cheese through a fairly fine sieve or twist in a meat grinder. Alternatively, you can mix it with a blender. This will prevent the dough from falling apart with its grainy texture.
Eggs are often indicated in recipes, but for this dish it is better to take only the yolk. It will give the dough elasticity and the finished casserole with a beautiful caramel color and crust.
You can do without chicken eggs by replacing them with quail eggs. According to the recipe, simply replace one large one with four or five small ones.
Vanillin gives a special aroma to baked goods. You can also put it in diet products, the main thing is not to overdo it. Excessive amounts of this substance will make the dough bitter.
Many recipes involve additional fillers: raisins, candied fruits, candied fruits and berries, and even carrots, pumpkin or rhubarb.

After your casserole is completely cooked, you can serve it as a completely separate dish. Various diet toppings, syrups, natural yoghurt, low-calorie chocolate sauce go well with it.

Low Calorie Curd Casserole Recipes

1. Classical

The oldest known recipe for such a dish is also called traditional. Cooking a casserole is not difficult, and you can bake it not only in a conventional oven, but also in a microwave or multicooker.

Ingredients

Diet cottage cheese - 0.5 kilograms.
Eggs - 2 pieces (you can take only yolks).
Semolina - 2 tablespoons without top.
Sugar (stevia, maple syrup, erythrol) - 2 tablespoons
Olive oil - 1 tablespoon
Vanillin to taste.

Preparation

Rub the cottage cheese thoroughly until the grains are completely dispersed. Add eggs, sweetener, and semolina to the container, mix everything thoroughly. This can be done with an ordinary fork, a special food processor or mixer.

Put the resulting curd mass into a special greased form (you can take a detachable one for the cake), gently flatten it with a spoon. For a microwave oven, you will have to take a heat-resistant glass mold or a container made of special food-grade plastic. Place in an oven at 180 ° C. Bake until a beautiful crust forms, which will take 25-30 minutes. Serve warm with anything from diet cream to jam.

This apple diet curd casserole recipe is best for fruit lovers. In addition, its calorie content is significantly reduced, due to the replacement of semolina with more healthy oatmeal. The taste is amazing, the structure of the dough is tender, crumbly.

Ingredients

Low-fat cottage cheese - 0.5 kilograms.
Flakes "Hercules" (ground) - 3 tablespoons with top.
Green apple (preferably sour) - 1 piece.
Eggs - 3 pieces.
Natural yogurt - 100 grams (0.5 cups).
Sugar or substitute - 2 tablespoons.
Vanillin to taste.

Preparation

Mash the cottage cheese until a homogeneous mass is obtained, add yogurt, coarse oatmeal flour, sugar, vanillin, egg yolks there. Knead all this thoroughly to get a smooth, pleasant to the touch dough.

Beat the whites with sugar until a stable foam forms. Peel the apple from the skin and core, rub on a coarse grater, cut into thin strips or cubes. Mix all this, put in a container with curd dough, mix again.

The baking dish can be lined with parchment or oiled. Put the previously obtained dough into it, gently smooth with your fingers or a spoon. Preheat the oven to 180-220 ° С, place your casserole there, wait about 35-40 minutes. Serve with maple syrup.

To make a dish beautiful, it can be dyed bright orange. Dried apricots will help with this, and dried grapes will add a pleasant sweetness to the casserole. In addition, much has been written and said about the benefits of these dried fruits, but first of all, dried apricots are valued for their high potassium content, which is useful for the heart muscle. The use of sugar or other sweeteners is not implied in this recipe.

Ingredients

Low-fat cottage cheese - 0.4 kilograms.
Dried apricots - 1 glass.
Raisins (raisins) - 0.5 cups.
Semolina - 50-60 grams.
Eggs - 1 piece.
Sour cream or medium-thick low-fat yogurt - 50 grams.
Fat - for greasing the baking sheet.
Salt, vanillin to taste.

Preparation

Rub the cottage cheese again until the grains are completely destroyed. Pour dried apricots and raisins in different containers with boiling water, leave for 10-15 minutes to swell. After that, the raisins are simply drained, and the dried apricots are also chopped into small pieces with a knife. All this is added to the curd, all other components are thrown there. The dough is thoroughly mixed.

Grease a baking sheet or dish (). Alternatively, you can sprinkle it with flour, crackers, or line it with parchment paper. The dough is laid out in an even layer, baked for 20-25 minutes at a temperature of 170-180 ° C.

4.With banana and yogurt

This dietary cottage cheese casserole with banana and yogurt has one interesting feature - you will also need to add a pear to it, which was not originally implied in the recipe. However, it will add to your dish a special juiciness, richness of taste, therefore it is worth using it.

Ingredients

Low-fat cottage cheese - 0.3-0.4 kilograms.
Banana - 1 piece.
Pear - 1 piece.
Egg - 1 piece.
Natural yogurt - 250 milliliters (1 large glass).

Preparation

Combine the curd with a fork, blender or meat grinder until smooth, smooth. Peel the banana, mash with a fork, add to the dough. Send the egg and yogurt there, which is better to take Greek or make yourself. Peel the pear, cut the pulp into small strips or cubes, mix with the dough.

Preheat the oven to 170-180 ° С, grease the mold with oil or line with parchment paper. Spread the curd dough in an even, thin layer. Bake for 25-35 minutes. You can check the readiness as standard with a match - if the dough sticks to it. So the dish is not ready yet.

Choose absolutely any dried fruit for the preparation of such a casserole - apples, prunes, raisins, dried apricots, cherries, pears. All this will have to go through, rinse several times in running water to get rid of debris, especially if you did not do it yourself. If desired, you can chop all the ingredients into small pieces with a sharp knife.

Ingredients

Low-fat cottage cheese - 1 kilogram.
Dried fruits - 1.5-2 cups.
Eggs - 6-7 pieces.
Sugar or sweetener - 4 tablespoons.
Vanillin to taste.

Preparation

Beat eggs with sugar until firm foam. This can be done with a whisk, but better with a mixer or blender. Add chopped, steamed dried fruits and vanillin there for flavor. All this must be gently but persistently kneaded until the dough is smooth.

Grease a baking dish or baking sheet with butter, sprinkle with flour or cover with parchment, put the prepared dough on it. Smooth its surface gently with a spoon or fingers soaked in oil. Bake at 200 ° C for about half an hour.

Such a dish turns out to be not only healthy, nutritious and juicy, but also very beautiful. The casserole has a beautiful orange color given to it by grated pumpkin. The main thing here is to choose the right vegetable - it should be sweet, ripe, and aromatic.

Ingredients

Fresh pumpkin (pulp) - 0.5 kilograms.
Low-fat cottage cheese - 0.2-0.3 kilograms.
Sugar - 3-4 tablespoons.
Eggs - 2 pieces.
Raisins (optional) - 50 grams.
Semolina - 2-3 tablespoons.

Preparation

Peel the pumpkin, cut into large pieces and place on a parchment-lined baking sheet. At a temperature of 180 ° C it will take 35-40 minutes. Cool the resulting product, then put it in a bowl and make a kind of puree. Add half of all other components there.

Mix cottage cheese until smooth, add the second half of all prepared ingredients. Mix all this very thoroughly too.

On a greased baking sheet, spread in thin layers first the pumpkin dough, and then the curd mass, alternating them until the dough is over. You can add ground nuts between the layers to make the taste even more interesting. Place the dish in the oven and bake for 40-50 minutes.

7. Curd and carrot

This dietary cottage cheese and carrot casserole in the oven does not even contain a hint of flour, which is especially appreciated by those who monitor their weight. You can cook it for breakfast, lunch, and even take it with you for.

Ingredients

Low-fat cottage cheese - 0.2 kilograms.
Carrots (grated) - 100 grams.
Kefir (1%) or low-fat yogurt - 2-3 tablespoons.
Egg - 1 piece.
Sugar or sweetener - 1 tablespoon
Vanillin, cinnamon - to taste.

Preparation

Wash the carrots, peel them, grate them on a fine grater. If you have a blender, then the vegetable can be chopped in it. Add all the other ingredients to the container with carrots, mix everything thoroughly.

Grease a baking dish with butter, spread the resulting dough and place in an oven preheated to 180 ° C. When the top of your dish is browned, you can try the readiness with a match.

Using oatmeal instead of flour, you can significantly expand the diet, even for those who adhere to PP or any diet. It is nice to diversify the taste with dried fruits or candied fruits, but this is not necessary.

Ingredients

Low-fat cottage cheese - 0.25-0.3 kilograms.
Oatmeal - 0.5 large glass.
Dried fruits to taste.
Egg - 1 piece.
Vanillin to taste.

Preparation

Rub the cottage cheese through a sieve or beat with a blender, beat the eggs until stable peaks form. Mix all this thoroughly. If you are not going to add dried fruit, which will provide a natural sweetness, it makes sense to add a little maple or Jerusalem artichoke syrup, stevia, or another substitute. Gradually stir in the oatmeal there.

Grease the mold with oil, put the resulting dough into it, level it with your fingers or a spoon. At 180 ° C, the best baking time is about half an hour. You can serve with any topping.

In order for the casserole not to turn out too fatty, because this is still a diet food, choose less fatty kefir. To enhance the taste, you can add raisins, dried fruits, citrus zest, nuts.

Ingredients

Low-fat cottage cheese - 0.3 kilograms.
Kefir - 100 grams (0.5 cups).
Eggs - 2 pieces.
Raisins, dried fruits, nuts - to taste.
Sugar - 1-3 tablespoons.

Preparation

Beat the eggs with a mixer or whisk, and in a separate bowl, mix the cottage cheese and kefir until smooth. Add beaten eggs there, mix gently. If you wish, you can add any "snacks" from dried apricots and prunes to candied fruits and even chocolate chips.

Spread the dough in an even layer on a greased baking dish. The oven temperature is standard; it will take about half an hour to bake. Serve with sweet sauces, toppings, syrups.

10.With cheese and herbs

This recipe no longer resembles a dessert, the dish turns out to be completely savory. But it can be used as lunch for the whole family. The taste is bright, rich and unusual.

Ingredients

Eggs - 3 pieces.
Hard cheese - 80-100 grams.
Greens (dill, parsley, cilantro, lettuce) - 200 grams.
Salt and pepper to taste.

Preparation

Rub the cottage cheese with a blender, finely chop the greens, rub the cheese on a coarse grater. We mix all this in a deep container. Beat the eggs separately, and then mix with the main composition.

Put the dough on a preheated dish (180 ° C), level it, bake for about forty minutes. You can serve such a dish with anything, from any salty sauces to adding to soups or mashed potatoes.

Not everyone can eat this chicken product. Some are allergic to eggs, while others simply cannot stand them due to their natural disgust. But you can cook casserole without them.

Ingredients

Low-fat cottage cheese - 0.2-0.25 kilograms.
Corn or potato starch - 20 grams.
Lemon juice - 1 teaspoon
Stevia - 1 teaspoon

Preparation

There is nothing easier than such a delicious casserole. Just take a deep bowl, lay out all the cooked food and mix them thoroughly to get a homogeneous mass.

It is optimal to bake the dish in a silicone mold in the oven, but it also turns out to be very tasty in the microwave. If you do this option, then remember that you first need to set the casserole for 6 minutes at maximum power. After that, it must be removed, allowed to cool slightly and put into the freezer for another ten minutes to solidify.

There are many options for such casseroles, let's choose only one, the simplest and most affordable. It turns out to be airy, tender, so you should definitely try it.

Ingredients

Low-fat cottage cheese - 0.25 kilograms.
Low-fat yogurt or kefir - 100 grams.
Eggs - 2 pieces.
Sugar or sweeteners - 2 tablespoons.
Vanillin, turmeric, cinnamon - to taste.

Preparation

In a deep bowl, beat the eggs with sugar and milk using a mixer or blender. Add cottage cheese and mix well again. Beat the whites until firm peaks, mix them into the dough.

Lubricate the mold with cooking fat, and heat the oven to 160-170 ° C. Lay out the dough, smooth it out, brush the surface with beaten egg yolks. Bake for about 35-40 minutes.

Just like without flour, oatmeal, or semolina, you can make a dietary cottage cheese casserole completely sugar-free. It can be sweet due to the composition of the dough, or you can simply replace the harmful sugar with healthy stevia or other sweeteners. This casserole turns out to be tender, airy, more reminiscent of a soufflé.

Ingredients

Low-fat cottage cheese - 0.5 kilograms.
Eggs - 3-4 pieces.
Milk or homemade yogurt - 100-120 milliliters.
Ghee oil - 1 tablespoon

Preparation

The whites must be separated from the yolks. Beat milk or yogurt with yolks, add cottage cheese. Beat the whites separately until firm foam. Gently introduce proteins into the main dough, mix gently.

Grease the baking dish with Ghee oil, put the prepared dough on it. We put in the oven preheated to 170 ° C. We bake for about half an hour, check readiness with a match or wooden stick.

14. Casserole for diet table 5

Such a diet is usually prescribed by doctors for those who have problems with the gastrointestinal tract, kidneys or liver. It implies many strict restrictions on food, therefore, diversifying it with delicious cottage cheese casserole is a very good decision.

Ingredients

Cottage cheese (5%) - 0.25 kilograms.
Natural yogurt - 125 grams.
Sugar - 2 tablespoons.
Semolina - 2 tablespoons.
Eggs - 1 piece.
Sour cream - 2 tablespoons.
Ghee butter (ghee, butter) - 50 grams.
Apples - 2 pieces.

Preparation

Rub the cottage cheese through a fairly fine sieve so that the grains are completely kneaded, and the mass is homogeneous. Add all the other components that do not require preparation there. Leave the dough to rest for 20-35 minutes.

Peel apples, seeds, cut into small cubes or strips. It is better not to grate the fruits on a grater, since then too much juice will come out of them and it will have to be squeezed out. Add apples to the dough, mix everything thoroughly. Grease the form with melted butter, put the dough in the same place, level. Bake for 50 minutes, setting the temperature to 180 ° C.

Diet curd casserole: tricks and tips

Due to the fact that all the products in the presented recipes are cooked either in the oven, or in a multicooker or microwave, they retain much more nutrients than when frying. However, there are some simple tips and life hacks that you should remember so that the cooking process itself never becomes a burden to you.

If we talk about the oven, then the best option would be to use a cast-iron pan with high sides as a form. It keeps the temperature well and does not allow the dish to burn. It is clear that this option is not suitable for a microwave oven. For this type of oven, it is better to use glass, ceramics or silicone, since the market offers a large selection of different molds.
To make the casserole tender, homogeneous and not contain lumps that many do not like, you need to rub the cottage cheese through a sieve. It can also be wiped off with a blender or mixer, or passed through a meat grinder.
Any fruits, berries and even vegetables added to the dough will give excess moisture, which will either need to be evaporated during the cooking process, or compensated with flour, semolina, oatmeal.
You can prepare a casserole in a water bath. It turns out to be very juicy. Some people simply put a container of water in the oven to make the baked goods softer.

As soon as the dish is baked, it must be immediately removed from the oven. It is not necessary to eat it hot, but removing the casserole hot means keeping it intact. Cooled down in the oven, slow cooker or microwave, it can just fall apart in your hands.

Hello dear readers! Agree that every woman has ever tried to follow a diet. And for many, it is associated with fasting, insipid and tasteless food. Today I will try to break this stereotype. I offer you the tried and tested and most delicious diet casseroles from a variety of products.

The recipe is very simple and will certainly add variety to your diet. This is the vegetable version of the casserole. If you prefer a meatier version, add chicken breast or minced meat (pre-fried). Even on the Ducan diet, you can eat this dish.

For 2-3 servings you need:

¼ part of bell pepper;
1 large tomato;
a handful of iceberg lettuce leaves (or Chinese cabbage);
200 g of cottage cheese;
150 g oatmeal;
3 eggs,
2-3 tablespoons of milk
pepper and salt to taste;
½ tsp sweet paprika.

Wash and chop all vegetables, tear lettuce leaves with your hands.

Mash cottage cheese with a fork, mix with oatmeal, milk and spices. Beat three eggs with a pinch of salt.

Combine the curd and oatmeal mixture with the salad, then add the beaten eggs. Cover the form with foil, grease with oil and lay out the finished mass. Spread the bell pepper and tomato cubes on top. You can sprinkle some spices.

Place in the oven at 175 0 С for 40 minutes.

The casserole turns out to be very dietary and tender. Such a kind of oatmeal with vegetables.

Instead of oatmeal, you can add boiled buckwheat, it will turn out very well. These casseroles are low in calories and very satisfying.

Cottage cheese in the oven without flour according to Ducan

Vegetable with minced chicken

Even a man can be fed with such a minced chicken casserole, as it turns out to be satisfying. Vegetables add juiciness to this dish, herbs and spices - piquancy, chicken - nutritiousness.

Grocery list:

2 medium potatoes;
2 young zucchini;
2 carrots;
400 g chicken fillet;
3 eggs;
3 cloves of garlic;
3 tbsp bread crumbs;
4 tablespoons vegetable oil;
½ tbsp dried basil;
greens to taste;
salt, pepper - to taste.

Peel potatoes, carrots, garlic and zucchini. Chop the chicken fillet into small pieces. Grate carrots, zucchini and potatoes on a coarse grater, squeeze the garlic into this mixture, mix everything well. Then add eggs, fillets, bread crumbs, herbs and spices to the resulting mass, mix again.

Grease the form with sunflower oil, lay out the mixed ingredients in an even layer and bake them in the oven at 180 degrees until golden brown. The optimal baking time is 40 minutes. Serve with homemade yogurt sauce, salt and a wedge of finely chopped garlic. Yum yum, how delicious 🙂

In a slow cooker of cottage cheese with an apple

These dietetic baked goods are made without oil and sugar. Oat flour is used instead of wheat flour. And cottage cheese in combination with fruit, cooked in a multicooker, preserves vitamins and microelements. It is easy to cook and the pieces are very airy. Try it!

Required products:

200 g fat-free cottage cheese;
1 green apple (can be substituted with a banana);
3 tbsp oat flour;
2 eggs;
1 scoop of sweetener (or 1 tablet);
1/3 tsp baking powder;
30 ml of milk.

Separate the whites from the yolks, beat them until a thick foam is obtained. Mix the yolks with cottage cheese and sweetener. Oatmeal can be made from oatmeal by grinding them in a blender.

Add milk, oat flour to the curd mass, mix everything well. Peel the apple (or banana) and cut into small cubes. Add the apples to the dough, stir, then very gently introduce the protein foam into the dough and stir a little more.

Put the resulting mass in a multicooker bowl, greased with olive oil. Bake on the "Bake" mode for 20 minutes. Allow the casserole to cool in a slow cooker without opening the lid for another 15 minutes. After that, you can take out and serve.

For those on a diet, I have more.

Nourishing white cabbage with minced meat

Cabbage is a storehouse of beneficial ascorbic acid and vitamin K. This vegetable is incredibly tasty with its low calorie content and helps cleanse the body due to its high amount of fiber.

For cabbage casserole you will need:

1 medium cabbage fork;
600 g minced meat;
1/3 cup milk
1 glass of sour cream;
4 eggs;
2 onions;
salt, pepper - to taste.

Fry finely chopped onion until golden brown in vegetable oil. Then add it to the minced meat, salt and season with pepper. Finely chop the cabbage, add a little salt. Put half of the cabbage in a greased baking dish.

Beat eggs with sour cream and pour half of this mixture over cabbage. Put the minced meat in the next layer, then a layer of the remaining cabbage. Drizzle with the remaining half of the sour cream and egg mixture. Bake in the oven at 180 degrees for 50 minutes. Pour milk over the casserole 10-15 minutes before the end of cooking.

Delicious carrot casserole without semolina

This recipe is prepared without eggs, cottage cheese, semolina. Suitable for people with intolerance to chicken protein, young children from one to three years old, lacto-vegetarians and those who are losing weight. Preparing quickly and easily.

The following products are required:

7-8 carrots;
200 g sour cream 15-20% (or yogurt);
1/2 tsp baking powder;
1-2 tbsp bread crumbs;
2 tbsp flour:
cinnamon (optional)

Wash, peel and grate the carrots. Pour some vegetable oil into a deep frying pan and sauté the carrots over low heat until half cooked. If you want to reduce calories, simmer it in water without adding oil.

Mix the slightly cooled carrots with flour, cinnamon, sour cream and baking powder to get a homogeneous mixture. Bake until tender for about 25 minutes at 180 degrees.

Carrots contain a lot of useful carotene for our skin. I described more recipes in the article ““.

Sweet with banana in the microwave

In the morning you want something tasty. Microwaved casserole of cottage cheese and bananas without flour is cooked for 5 minutes. Bananas, of course, in small quantities. And the high protein content of this dish will leave you feeling full for several hours. There are only 135 kcal per 100 g of dish.

Required products:

140 g of cottage cheese 5%;
4 tbsp. l. oat bran;
1 egg;
half a banana.

Mix cottage cheese, egg, banana and oat bran well. Put the resulting mass in small silicone molds and cook in a microwave oven at medium power for about 4-5 minutes. Delicious mini casseroles are obtained. Use low-fat cottage cheese to reduce the calorie content of the finished meal.

You can prepare a casserole from cottage cheese in different ways, and without adding semolina or flour to it, the main thing is to know how to do it. In this case, the dish will not only be useful, but also easier to digest. You can go even further, replacing granulated sugar with sweet berries and pieces of fruit, and you get a truly dietary product that is suitable for everyone who is trying to take care of their health. The recipe for cottage cheese casserole in the microwave is an interesting dessert option that can be prepared in a few minutes.

Why is this dish so useful

Cottage cheese, in general, is a product desirable for breakfast, and if you supplement it with other tasty and nutritious ingredients, you can recharge your energy for the whole day.

In addition, this dairy product does not belong to expensive ones, and for quick preparation you will only need a couple more eggs, a few pieces of fruit pulp or other ingredients that can be found in any home. For your information, such recipes can be enriched with raisins, dried apricots, milk (condensed milk in cans), and the result is an incredibly tasty dessert that is extremely useful for the human body.

Curds and cheese cakes, familiar to many from childhood, cannot be compared with what can be made from cottage cheese with some information. Why do many people prefer this breakfast? Most likely, there are reasons for this. Since the main component is cottage cheese, considering its main properties, one can conclude that this product:

It has a unique composition in which proteins, vitamins and amino acids are harmoniously combined, as well as valuable trace elements necessary for a person for the health of the musculoskeletal system, integumentary and horny tissues, hair.
The product, which is based on fermented milk, does not pose a threat to the mucous tissues of the digestive organs, moreover, it does not increase the acidity of the gastric juice, but, as you know, its increased state leads to premature aging and slowing down the natural regeneration of cells.
By its composition, cottage cheese has the properties to improve the intestinal microenvironment, increase the number of beneficial bacteria, thereby helping to increase immunity.
Vitamin substances contained in cottage cheese are diverse in their important functions and can improve the condition of the skin, the acuity of the visual organs.
Aminocarboxylic acids are organics, on which protein and lipid metabolism largely depends, as well as the production of hemoglobin, which is in charge of the state of the circulatory system and the function of the main human organ - the heart. Elements such as choline and tryptophan are essentially building blocks for cell growth and nerve fiber nutrition.

The benefits of the curd menu are undeniable, because calcium is the main material for maintaining teeth and bones in a healthy state, in addition, this trace element enhances the effect of fat-soluble antihemorrhagic vitamin K, which ensures normal blood clotting. Other functions of the element are to improve metabolism and stabilize the structure of connective tissue. Especially, the product is important for children and pregnant women, in whose body the presence of the fetus reduces calcium stores, which leads to many problems.

I would also like to add that curd protein is very different from the proteins included in any meat and fish, and all because it is digested and absorbed much easier and faster.

The nuances of cooking in the microwave

A microwave oven, as it is not surprising for many, is a device that is used not only for heating, but also for the full preparation of various dishes. Therefore, it is worth reading and taking into account some of the features of cooking baked curd dishes with its help:

it is undesirable to use a product that is too acidic, dry or contains a lot of liquid - if there is water, it is better to get rid of it in advance;
granulated sugar will need to be stirred well before putting the dough in the oven;
it should not be too thick, it is better to mix liquid;
the cooking time naturally increases, depending on the amount of the portion;
raw or dry fruits are not added to the curd mass - dried fruits are first soaked, and fresh berries and pieces can be stewed with butter or vegetable oil until soft - because of the juice, the dough can turn out to be watery, and the casserole will not keep its shape;
use only silicone molds for cooking in the microwave - it is easy to get the finished dish out of them;
the molds should be rounded, so the baked cottage cheese will not dry in the corners;
upon completion of baking, the form with cottage cheese should be left in the cabinet of the device for a few more minutes so that it is completely baked, you can test the readiness with a match or a wooden toothpick;
during storage, which should not be tightened, cover the casserole with a lid or cellophane, making several holes in it with a knife - in this state, the dessert can be stored as long as possible and will not dry out.

Cottage cheese casserole in the microwave in 5 minutes is a reality that is available to everyone who decided to take care of their health.

The recipe for cottage cheese casserole in the microwave provides several options, each of which is suitable for home cooking. At the same time, all household members will be satisfied, because this dish can be prepared in different ways.

Many people know that cottage cheese is one of the main suppliers of calcium, so they try to include it in their menu every day. But do they know how to prepare a healthy dish so that it is also tasty? A casserole is prepared in the microwave in 10 minutes, but, initially, you need to know how to prepare the basis for a future delicacy.

Traditional cupboard cooking can be successfully replaced with a microwave oven. At the same time, it is not necessary to put raisins and other ingredients in the dough. It is enough to take a pound of cottage cheese, half a glass of granulated sugar, a small piece of butter, a pinch of baking soda and salt, and a couple of eggs. If you are planning a cottage cheese casserole with semolina, then you will need only three large spoons of this cereal.

the curd is chopped using an ordinary fork and stirred well until it acquires a homogeneous structure, like a cream;
separately raw eggs are mixed with soda, sugar and salt;
put the remaining components in the stirred cottage cheese and carefully combine to reduce the wateriness, you can put a little more of the main product;
flour in this case is undesirable, since it will make the dough, and, consequently, the future dish, tough.

The eternal question, what is the best bake? To this end, take an ordinary glass saucepan, the bottom of which must first be greased with oil and sprinkled with cereals to make it easier to take out the dish. Then it remains to move the finished dough into it, be sure to cover it and only then put it in the oven.

Why is a cover needed? Leaving the mold open can result in an inedible dish, as it will be too dry and hard. The classic version, in most cases, is served with sour cream, jam or condensed milk.

How to cook without semolina

It is not at all necessary to use semolina. Corn, and even such a healthy oatmeal, is fine.

You need to take for a hundred grams of cottage cheese a small spoonful of natural honey, fine coconut flakes, freshly squeezed juice of any citrus, sand and one fresh egg. A pinch of vanillin powder is added for flavor. You will also need 2 tablespoons of oatmeal.

first, grind an egg with honey, vanilla and juice;
then put coconut, oatmeal and cottage cheese in it;
placed in a glass or ceramic dish and placed in a microwave oven, turned on at full power.

You will need to turn off the device after three minutes, after which the dish should stand inside for another couple of minutes. A little subtlety - after these manipulations, turn on the microwave again at full power and cook the dish for one and a half minutes. That's it, the curd casserole without semolina is ready - you can cool it slightly and serve.

Curd desserts for diet food

Diet casserole is perfectly prepared from stale curd in the microwave, of course, it is better to take a fresher product with a low fat content or, at all, low-fat. The ideal option is a dish using apples.

You should immediately pay attention to one subtlety - it happens that the cottage cheese is too wet, in this situation, fewer eggs will be needed for the dough, so you will have to navigate the cooking process.

Products you need:

half a kilogram of cottage cheese;
Any decent sweetener (like stevia)
50 g semolina;
three eggs (possibly less).

Prepare as follows:

the main component is mixed with an egg;
only after thorough mixing should you add semolina and granulated sugar, it is better to beat the mixture using the blender attachments;
the mass should stand for 15 minutes;
the core is removed from the apples, you can peel them off;
the fruit is cut into small pieces;
the standing dough is laid out on top and leveled;
in the oven, the form should stand for about 3 minutes at a power of 900 W, for another two minutes, let the dish be cooked behind the closed door, at the end the microwave turns on and the casserole is cooked for 2 minutes at high power.

If a crumbly curd is caught, more eggs may be required to avoid dryness. However, this ingredient can always be replaced with corn starch if no other cereal is used.

Other types of cottage cheese treats

To surprise your family and guests, you can decorate the dish with chocolate icing. This is easy to do:

it is necessary to stir cocoa powder and sugar in milk;
add chopped nutmeg and a piece of butter to the mixture;
cook over low heat until the consistency of the mass becomes thick.

After cooling, sweet chocolate cream is applied to the surface of a casserole made with an oven or microwave.

The microwave oven also has the ability to prepare an excellent raisin dish that many gourmets will love. However, not everyone knows how to make a curd casserole in the microwave. Why is it not a problem - in fact, everything is simple:

usually, for this recipe, take a couple of tablespoons of corn and one - wheat flour, an egg, a standard package of vanillin, a little butter and 400 g of bold cottage cheese, only one handful of raisins is required;
after crushing and rubbing cottage cheese with an egg, the remaining components are put into it;
raisins are first soaked and dried, and then added to the dough;
the baking container is generously coated with butter and sprinkled with flour, do not forget about the sides of the dishes;
the dish is baked in the microwave for about 9-10 minutes.

Do not use metal containers for baking, since the dough can stick to their walls, and then it will be difficult to remove the prepared dish without spoiling its shape. Experienced housewives know different cooking secrets and are advised to add cocoa powder, citrus zest or some finely grated carrots to the dough before baking. This will make the casserole look brighter and more appetizing.

A fragrant and tasty dish can be used for breakfast, afternoon tea as a dessert, eaten by yourself and served to guests.

In favor of the fact that it makes sense to use the recipe for cottage cheese casserole in the microwave, the fact that this wonderful dish, in terms of its taste, turns out to be much better than in the oven, speaks already. At the same time, it does not matter whether fresh cottage cheese is taken or one that already has a characteristic sourness, the main thing is that the result is a wonderful and healthy product for the whole family.