Melissa medicinal herb instructions for use. Melissa - medicinal properties, application, contraindications and recipes for the treatment of lemon balm. Dosing and administration of lemon balm medicinal herb

Content

This plant has several names, popularly known as lemon scent, lemongrass or lemon mint. Melissa - medicinal properties and contraindications are well known to healers, the herb was used to treat insomnia, neurosis, added to drinks in some recipes for weight loss. They take this medicine in the form of infusions, decoctions, add herbs to baths, tea, in cosmetology they often use lemon balm essential oil, which has a healing effect on the skin.

What is Melissa

Melissa officinalis is a plant that belongs to the Lamiaceae family; it reaches a height of more than 50 centimeters. This perennial herb has upright branching with a tetrahedral stem, opposite petiolate cordate-ovate large-toothed leaves covered with soft hairs. The short stalks have small pale pink or white flowers. The plant blooms in the 2nd year of life in the middle of summer. The fruits of the herb are 4 brownish ovoid nuts. The Mediterranean is considered the birthplace of lemon balm.

The flower spread throughout Europe from Ancient Rome, where it was grown several thousand years ago. In the homeland of lemon balm, grass is considered a weed, it grows, as a rule, in grassy places, woodlands, in shady bushes, on the banks of rivers and along roadsides. Now lemon balm grows actively on the territory of Russia, Central Asia, Ukraine, the Caucasus, Crimea.

Chemical composition

The health benefits of lemongrass have made it one of the most common medicines available to everyone. A small number of contraindications, a wide range of therapeutic positive effects are associated with the chemical composition of the herb. Includes plants following components:

• resin;
• flavonoids;
• bitterness;
• essential oils;
• vitamins of group B, C, D;
• tannins;
• biologically active substances;
• coffee, rosmarinic acids;
• macro- and microelements, for example: potassium, iron, zinc, selenium, copper, calcium, nickel, vanadium, molybdenum, chromium, manganese.

Benefits for the body

The beneficial properties of lemon balm extend to many body systems. The plant has a sedative effect, has an antispasmodic, sedative, hypnotic effect. It is recommended to take tea with lemon balm to lower blood pressure or for heart diseases, the herb has expectorant, anticonvulsant, astringent, hypoglycemic medicinal properties.

Decoctions and infusions on this plant have proven themselves well for anti-inflammatory, antiviral and antimicrobial therapy, lemon balm has antiallergic and antioxidant effects. Medicines based on this herb contribute to:

• decrease in heart rate;
• improves appetite;
• elimination of fermentation anomalies;
• stimulating the secretion of gastric juice;
• lowering blood pressure;
• increased gastric motility (improve digestion);
• activation of the intrasecretory function of the thyroid gland;
• getting rid of bad breath;
• normalization of the menstrual cycle;
• therapy of migraine, nervous disorders, insomnia, rheumatism, atherosclerosis, anemia, gout, bruises, flatulence, dermatitis, trophic ulcers, dyskinesia, pyelonephritis, cholecystitis.

Lemon balm application

In folk medicine and many pharmaceutical preparations, the medicinal properties of lemon balm are used. For different types of pathologies, certain dosage forms of the plant are used. In some cases, baths with the addition of herbs will be much more effective than taking a decoction or infusion. Traditional medicine recipes are aimed at treating specific pathologies or general maintenance of the health of the human body.

Treatment of viral diseases

The healing properties of medicinal preparations from lemon balm help to cope with inflammation, colds. For respiratory ailments, flu, fever, use this herb. The plant has properties that help relieve fever, enhance diaphoretic processes, and effectively fight almost all colds. It is allowed to take decoctions, infusions (without alcohol) for children from 3 years old and adults.

For the kidneys

From medicinal raw materials based on lemon balm, you can prepare a solution that will help cope with hepatic colic. It is necessary to take dry grass 125 g and insist 1 hour in 0.5 liters of water. Drink infusion on an empty stomach 3 times a day. There are no contraindications for taking herbs and kidney stones. The plant has an astringent effect. It has a diuretic, analgesic effect.

Melissa is not an independent treatment for this pathology, it is part of the complex therapy. To enhance the healing effect of the herb, additional components, plants, are used. For the treatment of kidney stones, it is recommended to take a tincture of the herb according to the following recipe:

• mix mint, lemon balm, chamomile flowers 1 tbsp each. l .;
• pour the collection with 200 ml of boiling water;
• infuse funds about 30 minutes;
• drink 200 ml per day.

For the nervous system

Folk recipes for the preparation of the plant have a calming effect. They use infusions, decoctions in complex therapy for the treatment of nervous diseases. The components of the plant calm the nervous system, the medicine helps to cope with:

• stress;
• insomnia;
• neuroses;
• irritability.

Strengthening immunity

Often the impetus for the activation of a cold, nervous disease is a weakened human immune defense. While the body is able to resist microbes, viruses do not manifest disease in any way, so it is very important to maintain immunity. Melissa contains elements that help to strengthen the immune status, vitamins strengthen the defense. It is recommended to drink lemon balm tincture for preventive purposes during periods of possible epidemics of colds.

Melissa in traditional medicine

The plant was originally used by traditional healers who noticed the vast array of medicinal properties of lemon balm. This is one of the most popular plants in folk medicine for the preparation of infusions, decoctions, essential oils. The plant is used for tachycardia, melancholy, neuralgia, if necessary, reduce the rhythm of heart contractions, relieve spasm and pain in the stomach, dizziness, slow breathing. Women often use lemon balm essential oils for anti-aging baths.

Decoctions and infusions

For oral administration, there are several options for preparing lemon balm. An infusion, decoction or tincture is prepared from medicinal raw materials. The preparation method is selected depending on the disease. There are the following cooking rules:

1. Infusion. This option does not use alcohol, you need water heated to 60 degrees Celsius. Put 8 teaspoons of lemon balm leaves in 0.5 liter. Pour everything into a thermos and leave for 6 hours so that the liquid is saturated with the healing properties of the plant. You need to drink 100 ml of the product 3 times a day. The infusion is recommended for: nervous diseases, overwork, gastrointestinal disturbances, overexcitation, irritability, insomnia, gum pathologies. The remaining inflorescence of the plant is used to apply compresses for radiculitis, muscle pain, bruises.
2. Lemon balm tincture. The essential oil of the plant is highly soluble in alcohol. This is the basis for the preparation of tinctures. For 3 parts of vodka or 40% alcohol, 1 part of the raw material is needed. Infusion is carried out for 2 weeks in a sealed container. It is necessary to drink a tincture inside for the treatment of pathologies that are included in the list of indications for the treatment of lemon balm. The frequency of admission, the dosage is selected individually by a doctor or traditional healer. The tincture has healing properties in the treatment of tinnitus, in this case it is instilled with a pipette, 4 drops in each ear canal.
3. Broth. To prepare you will need 500 ml of boiling water and 2 tablespoons of dry lemon balm leaves. After boiling, let the water cool for 5 minutes, place the herbs on the bottom of the glass container and cover with liquid. Cover the container with a lid and let it brew for 30 minutes.

Lemon balm tea

Tea with this component is an excellent antiviral agent. It is permissible to combine black or green brew varieties. This remedy acts as an option for the prevention of bronchopulmonary, colds. Green tea and honey are well suited for brewing the plant, it turns out a delicious drink with a lemon scent. Raw materials can be grown directly on your plot in the country or found in some fields, ready-made fees are also sold. Making tea is no different from the usual brewing process.

Contraindications

The medicinal properties of the plant are very versatile, they are used effectively by traditional medicine. There are also some limitations that you need to be aware of before using. It is not recommended to drink an infusion or decoction if:

• There is a need to get behind the wheel or operate complex mechanisms. The medicine has a sedative effect that can interfere with concentration and lead to an accident.
• A child is less than 3 years old, an immature organism may react in an unconventional way to some properties of the plant;
• Diagnosed with epilepsy, this is a contraindication for taking the medication.
• The person has an allergic reaction or hypersensitivity to the components of the herb.
• Renal failure is diagnosed, this is a contraindication for taking the drug;
• A person has low blood pressure, sedatives with such a pathology are contraindicated;
• There are problems with potency. Frequent use of this drug leads to a decrease in sexual activity.

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Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can diagnose and give recommendations for treatment, based on the individual characteristics of a particular patient.

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Why lemon balm is useful for the human body - use in folk medicine, cooking and cosmetology

Formula, chemical name: there is no data.
Pharmacological group: neurotropic / sedatives.
Pharmachologic effect: sedative.

Pharmacological properties

It is a herbal remedy. Causes anticonvulsant, sedative, antihypertensive, antispasmodic, antiarrhythmic, antiemetic effects. The main active ingredients are the components of essential oil (which is contained in the plant 0.06 - 1%), including citral, caryophyllene, linalool, geraniol, neral, together with terpenoids, phenol carboxylic acids, glucosides of benzyl alcohol, eugenol, which additionally provide anti-inflammatory, antiviral , antimicrobial activity. The active components of lemon balm have a mild choleretic effect, improve digestion, and help restore the secretion of digestive enzymes and saprophytic intestinal flora. A complex of microelements (including potassium), vitamins B1, B2, C, together with essential oil, have a beneficial effect on the functioning of the nervous system. Potassium, together with phenolcarboxylic acids, geraniol, helps to normalize vascular tone and cardiac activity, and provides a negative chronotropic effect. Lemon balm preparations, due to a complex complex of biologically active substances, have a strong antihypoxic effect, which in turn underlies neuro-, cardio-, immuno- and nephroprotective properties. They eliminate climacteric disorders, manifestations of pregnancy toxicosis, mild forms of dysmenorrhea, in men they normalize the functioning of the sex glands. The constituents of essential oil, terpenoids, flavonoids, chlorogenic, salicylic, ferulic, rosmarinic acids reduce the viscosity of sputum, improve the drainage function of the ciliated epithelium of the respiratory tract, facilitate the release of sputum with cough, due to increased heat transfer (increased sweating, vasodilatation of the skin). Lemon balm preparations, when applied to mucous membranes and skin, exhibit anti-inflammatory, analgesic, antipruritic, antiviral, antimicrobial effects.

Indications

Hypertensive type of neurocirculatory dystonia, insomnia, neuroses, mild arterial hypertension, mild forms of tachyarrhythmias and coronary heart disease; chronic and acute inflammatory diseases of the respiratory system (viral and bacterial origin); chronic and acute gastrointestinal pathology, dyskinesia, fermentopathy, dysbiosis, flatulence; trophic ulcers, eczema, dermatitis, which are accompanied by itching; toxicosis of pregnancy, climacteric disorders, menstrual irregularities; immunodeficiency states (as part of a combination treatment).

Dosing and administration of lemon balm medicinal herb

It is taken orally, in a warm form in the form of an infusion, 2 - 3 times a day, 0.3 - 0.5 cups (70 - 100 ml), one hour after meals; the duration of therapy is 3 to 4 weeks. Preparation of the infusion: 1 tablespoon (2 - 3 g) of the crushed raw material is placed in an enamel bowl, 200 ml of boiled water is poured, covered with a lid and heated in a boiling water bath for 15 minutes, cooled at room temperature for 45 minutes, filtered, squeezed out the remaining raw materials, boiled the volume of the resulting infusion is brought to 200 ml with water.
The use of filter bags: 3 g (2 filter bags) of the drug are placed in an enamel or glass dish, 200 ml of boiling water is poured, covered with a lid and infused for 15 minutes, the filter bags are squeezed out, the volume of the resulting infusion is brought to 200 ml with boiled water.
Use the drug with caution for vehicle drivers and people whose professions are associated with the speed of psychomotor reactions and increased concentration of attention.

Contraindications for use

Hypersensitivity, lethargy, drowsiness, lethargy.

Restrictions on use

There is no data.

Application during pregnancy and lactation

There is no data.

Side effects of lemon balm herb

Allergic reactions.

Interaction of lemon balm herb with other substances

Melissa enhances the effect of painkillers, antihypertensive drugs and drugs that depress the central nervous system.

Overdose

There is no data.

Trade names of preparations with the active ingredient of lemon balm herb

Combined drugs:
Hawthorn fruit + Melissa herb + Coriander fruit + Melissa medicinal herb + Oat seed grain + Motherwort herb + Hop fruit: Sedoflor;
Valerian medicinal rhizomes with roots tincture + Melissa medicinal herb extract: Songa® Night;
Hawthorn fruit + Melissa medicinal herb + Motherwort herb + Rosehip fruit + Echinacea purpurea herb: Fito Novo-Sed®.
Melissa is part of the drug Persen Forte.

Melissa medicinal herb
Instructions for medical use - RU No. LP-000188

Last modified date: 19.04.2017

Dosage form

Chopped grass

Composition

Melissa medicinal herb

Description of the dosage form

A mixture of pieces of stems, leaves, flowers and buds passing through a 7 mm sieve. Color from grayish green to green. The smell is weak. The taste of the aqueous extract is slightly bitter.

Characteristic

Lemon balm herb contains essential oil, vitamins B l, B2, C, tannins, coumarins, flavonoids, phenolic acids, ursolic acid.

Pharmacological group

Herbal sedative.

pharmachologic effect

Infusion of lemon balm herb has a mild sedative effect, has moderate antispasmodic properties.

Indications

Applied in adults with increased emotional excitability, irritability, sleep disturbance (sleep disturbance, early awakening).

Contraindications

Hypersensitivity to the drug, drowsiness, lethargy, lethargy, children under 18 years of age

Application during pregnancy and lactation

Perhaps if the expected benefit to the mother outweighs the potential risk to the fetus and baby. It is necessary to consult a doctor.

Method of administration and dosage

About 2-3 g (1 tablespoon) of chopped grass is placed in a glass or enamel dish, 200 ml (1 glass) of boiling water is poured, covered and heated in a boiling water bath for 15 minutes, cooled at room temperature for 45 minutes, filtered. The remaining raw materials are squeezed out. The volume of the resulting infusion is brought up to 200 ml with boiled water.

It is taken orally in a warm form, 1/2 -1/3 cup 2-3 times a day, 1 hour after meals. The course of treatment is 3-4 weeks.

Side effects

Allergic reactions are possible.

Overdose

To date, no cases of overdose have been reported.

Interaction

Strengthens the effect of hypnotics and other drugs that depress the central nervous system.

special instructions

In case of individual intolerance, lemon balm infusion is replaced with valerian preparations.

Influence on the ability to drive vehicles, mechanisms.

During the period of treatment, care must be taken when engaging in potentially hazardous activities that require an increased concentration of attention and speed of psychomotor reactions (driving vehicles, working with moving mechanisms, the work of a dispatcher and an operator).

Release form

The herb is chopped 50 g in a cardboard box with an inner paper, polymer or polypropylene bag.

The text of the instructions for use is fully applied to the pack.

Storage conditions

In a dry, dark place; prepared infusion - in a cool place for no more than 2 days. Keep out of the reach of children

The interaction of the human body with plants has been practiced for thousands of years in human evolution. That is why it is necessary to use them in the treatment of many diseases. An important aspect of interest in folk remedies is the ease of obtaining a drug. You can even find useful plants in your yard and garden. Avicenna spoke about the benefits of this plant a thousand years ago. He endowed him with the ability to invigorate and strengthen the heart, to stop its interruptions. Lemon balm is the most affordable folk remedy, the medicinal properties of which we will discuss in this article.

Our website has a detailed article on how to grow lemon balm at home.

What is so useful about lemon balm? The answer is simple - essential oil. In the leaves, its content reaches 0.3%. 62% of the oil consists of citral - a substance with a very pleasant lemon scent. It is to him that lemon balm owes its wonderful aroma and popular names - lemon balm, lemon grass, citron-lemon balm, etc.

The use of lemon balm is extremely wide. It has a beneficial effect in the treatment of various inflammations and normalizes the disturbed work of the organs of the gastrointestinal tract. In a state of increased tension of the whole organism, this wonderful herb will again come to the rescue.

Melissa is used:

• if you have trouble sleeping;
• high blood pressure;
• the person is in nervous tension.

Leaves of a medicinal herb are brewed and used as a sedative in the form of tea.

Composition

Crop leaves contain:

• citronellal;
• carotene;
• geraniol;
• vitamin C;
• myrcein;
• aromatic organic compounds;
• linaliol;
• tannins;
• slime;
• flavonoids.

Indications for use

Lemon grass is powerful in the fight against viruses - it is able to stop their reproduction. And for women, this is, in general, an irreplaceable herb - it can be used by women during monthly ailments, to reduce symptoms associated with menopause. In addition, drugs with its extracts can improve the condition of the skin (including reducing irritation).

An infusion of the leaves of a medicinal herb is prescribed:

• in states of general nervous excitement;
• with mental disorders;
• with disturbances in sleep and wakefulness;
• with anemia;
• with gout;
• with migraines, severe and painful attacks of headache;
• with neuralgia;
• with shortness of breath;
• with various forms of coronary heart disease;
• with an increase in heart rate;
• with surges in blood pressure under the influence of emotional factors;
• with pathological progressive and rapid thickening of the veins, their inner layers;
• to improve appetite;
• with inflammation in the gastric mucosa;
• with inflammation of the colon;
• with painful bloating due to the accumulation of excess gas in the intestines;
• as a diuretic;
• as laxatives;
• to stimulate diaphoretic processes;
• as a means of stimulating digestion.

In addition to using lemon balm in the form of infusions, decoctions and teas, external use of this wonderful herb is also possible. From her infusions, you can make baths with a wonderful lemon scent. Also, her decoctions are used for washing and lotions for skin inflammation of an allergic type and diseases that are expressed in the appearance of boils. In the summer, it is good to use a decoction for insect bites: it will relieve the burning sensation and swelling after a bite. In dentistry, lemon balm has also been used - doctors advise using it for rinsing with gum disease.

As you have already seen, lemon balm is simply irreplaceable for many ailments. Lemon balm leaves are part of many collections and dietary supplements. It should be noted that preparations based on lemon grass are used not only by herbalists, but also by representatives of traditional medicine.

For pregnant women, lemon balm is not only not contraindicated, but even useful, provided that it is consumed in moderation. Many countries use lemongrass: practical medicine in France practices plant-based remedies for trophic ulcers as a wound healing agent, Austria - for aromatic medicinal baths, Italy uses lemon balm in cosmetology.

Few people know about such a drug as complex lemon balm. It is quite popular with traditional doctors in Germany. It contains essential oils of lemon balm, nutmeg, cinnamon and cloves.

There was a place for her and cooking. And this is not surprising - how could such a fragrant herb have been ignored. Dried lemon balm is used to season both fish and meat dishes. This herb is also great for chicken dishes. For homemade preparations (both vegetable and meat), a herb with a lemon scent will be very useful. Homemade tinctures with the addition of lemon balm are extremely good. As a spicy herb, it can be added to light spring salads, green borscht and cabbage soup, okroshka and vinaigrette. This storehouse of lemon-flavored vitamins can be added to compotes and other hot drinks 2-3 minutes before the end of cooking. In spicy mixtures, it can be an alternative to black and allspice.

Contraindications to the use of lemon balm

The benefits of lemongrass cannot be overstated. But in a barrel of honey there is also a fly in the ointment - contraindications. No matter how useful lemon balm is, it also has contraindications. If you have the following diseases, then lemongrass is not recommended for you:

• individual intolerance;
• epileptic diseases;
• a prolonged state of the body, characterized by low blood pressure;
• liver dysfunctions;
• disruption of the digestive tract;
• hypotension;
• liver failure;
• epilepsy;
• stomach ulcer;
• plant allergy.

Melissa is also an extremely valuable honey plant. The honey obtained from lemongrass is one of the best and most aromatic varieties. It has a pronounced taste and aroma - it is difficult to confuse it with something.

Lemon balm broths are used for high blood pressure, so people with normal and low blood pressure need to monitor the doses of the drug (or refuse altogether). In any case, a consultation with a doctor will not be superfluous. The effect of lemon balm on the central nervous system should be taken into account. Taking medications containing lemon balm can slow down reactions. Pay attention to this, especially if you have a responsible job or you are going to get behind the wheel of a vehicle. Be careful!

Lemon balm preparations are given to children under 3 years old only after consultation with doctors. The body of the little man has not yet matured and it is very difficult to predict his reaction - therefore it is better to play it safe 😉.

You can take lemon balm tea during pregnancy. Fragrant tea will help get rid of edema, reduce symptoms of toxicosis, calm the nerves (which are so naughty during pregnancy 😕) and normalize sleep and wakefulness. Again, we advise you to consult your doctor!

Useful properties of lemon balm

What is the strength of lemon balm? This is a real treasure trove of health and longevity - relieves spasms, soothes, helps fight insomnia. A wonderful extract is prepared from its fragrant leaves, which is one of the best sedatives. It is a great alternative to chemical medicines.

The pharmacological activity of lemon balm preparations is based on the action of its essential oils. They have a positive effect on the limbic system, which is responsible for the proper functioning of autonomic functions and helps to cope with the effects of strong stimuli that come from the peripheral nervous system. Lemon balm preparations can be safely attributed to natural psychotropic drugs and phytotranquilizers that regulate the activity of the autonomic nervous system. As a result, there is a decrease in blood pressure and heart rate, as well as the normalization of sweating.

Tea recipe for lowering pressure: 2 teaspoons of dry lemon balm and peppermint, pour half a liter of hot water, boil for 15 minutes, then infuse for half an hour in a sealed container (in a thermos or a saucepan with a closed lid). Further, the broth is filtered and drunk in a glass. The number of appointments should be prescribed by the doctor.

Extract

Spicy herb extracts provoke the active production of saliva and gastric juice, regulate appetite, increase gastric motility, reduce the formation of gases in the gastrointestinal tract and help remove them in case of flatulence. Also, lemon balm can lower blood sugar levels to normal and help with high blood pressure (lower it). This herb will also help with puffiness (it will increase the volume of fluid excreted from the body). The thyroid gland will also experience a positive effect from taking the drugs.

Decoctions and tea from this plant have a strong antimicrobial effect. They will help in the fight against viruses by resisting viruses such as herpes, flu, measles. Hot aromatic tea with lemon, lemon balm and mint will come in handy in the cold, during the rampant of colds. Such a gull will help to mobilize the body's defenses and prevent a cold from putting you to bed.

Benefits for women

Perhaps the greatest benefits of lemon balm are for women and girls. Tea with this wonderful herb helps to cope with gastrointestinal diseases and improve metabolism. It also has a very good effect on hormones, which is extremely important for women's well-being. Lemon balm essential oil has a mild effect on the central nervous system of women. It helps to calm down, cope with irritability and beat insomnia. During women's critical days, lemongrass preparations will relieve painful spasms and relieve pain. For beautiful hair, clean and radiant skin, you can also "turn" to lemon balm.

During pregnancy and lactation

As you know, measure is good in everything. Therefore, drinking herbal tea with lemon balm during pregnancy is possible and necessary, but very moderately. This will be a good prevention for edema and extremely unpleasant symptoms of toxicosis. Melissa during pregnancy helps to cope with dizziness and strengthen the protective functions of the female body. Be sure to consult with your doctor about the amount of tea that is right for you.

During pregnancy, it is best to take a herbal tea or add fresh lemongrass leaves when brewing tea.

The broth recipe is simple: 2 tablespoons of herbs are poured with a glass of boiling water, insisted for 15 minutes. Pre-chilled water is introduced into the broth until the required volume (500 ml) is obtained. A fragrant and healthy drink will help resist toxicosis and improve appetite.

Melissa is indispensable for breastfeeding - it is a very effective remedy for increasing the amount of milk. Any nursing mother can safely use a decoction of this wonderful herb with lemon flavor. There is a double benefit - the amount of milk will increase and it will become even tastier. Your baby will be happy 😉 Breastfeeding women need to drink 1 glass of aromatic lemongrass broth to improve metabolic processes in the body. Also, this drink will help normalize hormones.

Infertility treatment

Melissa is taken for a long time for conception. She is a good assistant in normalizing the menstrual cycle and is even able to heal various kinds of inflammation in the pelvic organs. Compresses are one of the methods used to treat infertility.

We make a compress: we moisten a canvas of natural fabric in a lemon balm broth and apply it to the lower abdomen for 40 minutes. Please note - during the procedure, the fabric must always be wet.

To get a more significant effect, you need to add another amazing plant - sage. The mixture is prepared like this - for 220 ml, take half a teaspoon of each of the herbs. The resulting broth should be drunk in the first half of the cycle (up to 11 days), 15 ml three times a day. Do not use the broth for too long. After three months of taking the drug, you must take a break for two months. Then you can repeat the course of treatment.

Infertility treatment tea: take three parts of dry blackberry leaves, two parts each motherwort and lemon balm, one part hawthorn and one dried cress. Brew in the following proportions - 30 grams of dry mixture per 1 cup of boiling water. It is necessary to infuse the broth for 40 minutes. Take 3 times a day, 75 ml. You can notice visible improvements after taking the drug after just two weeks.

With menopause

On her life path, almost any woman is faced with menopause and its symptoms. Melissa will help to cope with them. Preparations with a gentle lemon scent will help improve mood, relieve (or at least reduce) bouts of irritation and headaches. You will sleep better and fall asleep faster. Lemongrass decoction and tea will help to cope with hot flashes.

Decoction recipe: 3 tablespoons of lemon balm leaves and cuff, one tablespoon of rose hips, hop cones (2 tablespoons). Mix all ingredients and crush into a fine powder. 0.5 liters of boiling water is poured into the dishes and two tablespoons of the crushed mixture of herbs are added. A quarter of an hour is kept in a water bath, then an hour is insisted. Drink 15 ml three times a day.

For gynecological problems

Lemon balm extracts will help women in the treatment of various gynecological problems. In the treatment of ovarian cysts, preparations based on this herb are very effective.

The recipe is pretty simple: 7 gr. lemon balm and chamomile flowers are poured with a liter of boiling water and insisted with a tightly closed lid for 4 hours. Drink warm infusion, one glass three times a day.

One of the most common female gynecological diseases is endometriosis. A decoction of lemon balm will help in the treatment - 14 grams of herbs per glass of boiling water. Drink three times a day.

Slimming

Most women dream of losing at least a little weight. And with this, lemon balm can also help. A decoction of this wonderful herb will help drive off excess fluid. Thanks to this diaphoretic and diuretic effect, your body will be cleansed of toxins and other substances of little use. We recommend that you enhance the effect of lemon balm with green tea, which is known to be an excellent antioxidant.

How to make lemon balm green tea for weight loss: make green tea and salt water. Let's repeat brewing with the addition of dry lemon balm (1 tsp herb for every 200 ml of liquid). We are waiting for 30 minutes. Tea is ready! Drink no more than 1 liter per day.

Benefits for men

As you already understood from the article, lemon balm has a calming effect. That is why this medicinal herb should be used very carefully - it can reduce potency in men. With frequent use, its effects on male sexual function will become apparent.

Tea recipe for a man: pour 4 sheets of fresh herbs with a glass of boiling water, infuse warm for 15 minutes under a closed lid. Drink the strained broth during the day.

Another amazing property of lemon balm is that it can prevent unwanted pregnancy. Such an effect of contraceptive properties in a man will be achieved with regular intake of lemongrass.

Benefits for children

"Do no harm!" - the main principle in relation to children. Therefore, you should be very responsible about the choice of drugs for use by the baby. But, in relation to lemon balm, there should not be such fears - its mild effect has a beneficial effect on the child's body. A decoction of this fragrant herb will help improve attention and concentration, and will also help make children more persevering. Another common problem in children is falling asleep. And here lemon balm will have the desired effect - it will help to make sleep more restful, and the process of falling asleep more comfortable for both mother and baby.

And for the smallest, tea with lemon balm will help reduce colic, but you can start drinking it only after consulting a pediatrician. Pay attention to the concentration of tea - three to four leaves per 250 ml will be enough. Most often, a one-time dose for children is enough, but in some cases it is recommended to take decoctions and teas throughout the day in small portions.

Recipe for baby tea with bee grass: pour 3-4 leaves of lemon balm with a glass of boiling water (250 ml) and infuse for 15 minutes under the lid. We drink the filtered drink every day.

Home use

Herbs are one of the main ingredients of traditional medicine. In some countries, herbal medicine is the main treatment. Melissa has been successfully used in folk and scientific medicine in many countries of the world for several millennia. It is grown at home and on an industrial scale. Decoctions, masks, infusions are prepared from it. Green tea with lemon balm is an excellent adjuvant for mild rare sleep disorders, neuroses, loss of appetite.

Lemon balm tea: benefits and harms

Bee grass is extremely rich in vitamin C. In addition to this vital vitamin, it contains:

• tannins;
• caffeic acid, which has anti-inflammatory effects;
• essential oil - 0.1-0.3%.

If you want to spice up your tea, be sure to add 2-3 leaves of fresh lemon balm to it - almost everyone likes its smell and the drink will sparkle with new colors. Melissa goes well with most herbs and leaves of berry bushes - raspberries, currants, etc. The aromatherapy effect will definitely manifest itself, becoming a logical consequence of taking such a fragrant and vitamin drink.

Taking such tea will have a positive effect on the state of the nervous system (including in children), help to get out of the depressed and depressed state. You will become less irritable, you will fall asleep better, sleep will become deeper. If taken regularly, lemon balm tea will improve appetite, restore strength and make the heart muscle stronger and stronger.

Indispensable herbal tea with lemon balm for colds, relieving muscle spasms.

A simple recipe for tea: pour boiling water over a teaspoon of fresh or dried lemon balm leaves. After 15 minutes add honey to taste. You can drink it both hot and cold.

Due to its gentle effect, lemon balm tea has no contraindications - it can be drunk by children, pregnant women, and even nursing mothers.

But, nevertheless, tea with lemon balm, in addition to benefits, with excessive use and individual intolerance, can be harmful. Lemon balm extracts are easily consumed by people with high blood pressure, especially the elderly. And people with normal or low blood pressure need to drink tea with caution.

Decoction and infusion

Lemon balm decoction recipe: in a glass of boiling water we take 1 tablespoon of chopped lemon balm. We boil for 10 minutes, filter and take a teaspoon three times a day.

Such a decoction will have a positive effect on the body with the following ailments:

• chronic inflammatory diseases of the respiratory tract;
• diseases of the gastrointestinal tract;
• neuroses;
• problems with the cardiovascular system.

Lemon balm infusion is obtained in a simple way: take 1 tablespoon of chopped herbs in a glass of boiling water and insist under a lid for 30 minutes. Then we filter the resulting infusion and take it daily in small portions.

The infusion for poultices is prepared in the same way, but the amount of lemon balm is doubled (2 tablespoons per glass of boiling water). For diseases of the joints and tissues, iron deficiency anemia and headaches, the infusion will also be extremely effective.

Alcohol tincture

Ready-made alcoholic tincture of lemon balm can be bought at the pharmacy, but it is not very difficult to make it at home either. Alcoholic extract of lemon grass is made with vodka or alcohol diluted to vodka strength.

Tincture on vodka or forty-degree alcohol: pour 1/4 cup (about 50 g) of prepared lemon balm raw material with a glass (200 g) of vodka or alcohol. Close the container tightly with the mixture and insist in a dark and dry place for one to two weeks. Shake the jar with tincture daily. When the infusion process is completed, filter and pour into a dark bottle. We take a tincture of 15–20 drops, three times a day before meals. The course of admission is from two weeks to a month.

Tincture on diluted vodka: mix half a glass of vodka and half a glass of water with 1/4 cup of chopped lemongrass. Close the jar with the mixture tightly and leave for at least 2 weeks. Shake the jar with tincture daily. Filter the finished tincture and pour it into a dark bottle. We take a tincture of 15–20 drops three times a day before meals. The course of admission is from 14 to 30 days. This tincture is recommended to be used externally for rubbing and compresses for diseases of the joints and muscles, for rubbing and compresses of problem skin.

The use of lemon balm in cosmetology

Healing lemongrass has beneficial properties for skin and hair:

• improves skin color;
• rejuvenates;
• accelerates regeneration processes;
• eliminates irritation;
• gives hair a healthy color and shine;
• helps get rid of dandruff;
• strengthens hair.

A very effective way to improve hair condition is to add lemon balm decoction to shampoo and conditioner. Our grandmothers also used a decoction of this spicy herb to rinse their gorgeous hair.

The recipe for a hair mask with lemon balm decoction: mix 3 tablespoons of sour cream (thick), 1 yolk, half a glass of lemongrass decoction. Apply the finished mixture to damp hair, let it stand for half an hour and rinse it off.

Ice massage will help to help fading skin, giving it radiance. To do this, we mix 30 ml of concentrated broth with 25 drops of nutritious grape seed oil. Pour the finished mixture into molds and freeze. Massage your face with ice cubes every day for 12 consecutive days. Repeat three times a year.

To prevent dryness and unevenness of the skin, we recommend using lemon balm lotion. It is prepared like this: cut a fresh cucumber, fill it with mineral water, insist for a day and filter. Mix 400 ml of the resulting cucumber water with a teaspoon of lemon balm juice and a teaspoon of mint juice. With this lotion, you need to wipe your face with a cotton pad daily before going to bed.

To smooth mimic wrinkles, use a mask with lemon balm infusion: 10 grams of chopped kelp algae are poured with strained lemon balm infusion, then 15 drops of rice oil are added. The resulting mixture is applied to the face for half an hour, then washed off.

For the normal functioning of the glands, getting rid of acne, a mask with lemon grass juice is applied to the face: 5 ml of grass juice, combined with 10 grams of yellow clay, add 2 drops of ginger essential oil. All this is diluted with warm tea to obtain a paste consistency. Apply to previously cleansed face skin. After 15 minutes, wash off with water.

To replenish moisture and lipid deficiencies, a decoction mask: 15 ml of lemon mint decoction is mixed with 10 grams of corn starch and 25 drops of peach oil. The mask is applied for half an hour, then washed. Age-related skin changes are inevitable, but with proper and regular prevention, they can be significantly delayed.

To do this, we recommend a mask with lemon balm infusion: 1 teaspoon of gelatin, poured in warm tea, we mix until a viscous structure is formed. Then add 2 ml of nourishing avocado oil and 6 drops of infusion. Leave the mask on the face for 40 minutes and rinse it off.

Essential oil

Essential oil is the most valuable thing in lemon balm. We talked about its beneficial properties for health above. Now let's talk about its benefits for skin and hair - lemon balm oil has a very noticeable positive effect on them. To obtain this oil industrially, fresh leaves and upper stems are treated with water vapor. This method of cooking at home will be extremely difficult, so we will use a simpler and more affordable method. To do this, take 2 tablespoons of dried lemon balm and pour a glass of any vegetable oil. We insist for 2 weeks in a dark place under a closed lid. Then we filter and store at a maximum temperature of +25 degrees.

Unfortunately, quite often you can find a fake - a mixture of lemon balm essential oil with cheaper and more affordable essential oils. In modern cosmetology, lemongrass oil is considered very valuable due to its healing properties. Its extract is used in the manufacture of anti-aging and nourishing masks, toning lotions, relaxing and soothing baths.

Lemon grass has a beneficial effect on hair roots:

• strengthens and regenerates the bulbs;
• relieves itching and dandruff;
• accelerates hair growth;
• smoothes hair along its entire length, leaving it shiny and silky.

Lemon balm hair mask: heat lemon balm oil in a water bath and apply to hair roots. After 30 minutes, wash off. The result is beautiful, smooth, shiny and healthy hair.

Another recipe for a lemon balm essential oil mask: mix 2 tablespoons of lemon balm oil, 1 yolk, a couple of drops of lemon and the pulp of rye bread. Apply the mixture to the hair for an hour and rinse.

A good lemon grass mask to restore the natural complexion. We prepare it as follows: 3 teaspoons of beer, 1 tablespoon of rye flour, 3 drops of essential oil. We mix all the ingredients and apply to clean skin. After 15 minutes, wash off with warm water.

Pharmacy preparations

In any pharmacy, you can purchase the following preparations based on lemon balm:

• lemon balm herb. Packages of 30, 50, 75 gr., Can be in the form of sachets with powder. It is good to prepare infusions and decoctions from it at home;
• essential oil of lemon balm. Store only in the refrigerator, out of sunlight, as the oil can quickly oxidize;
• tincture of lemon balm;
• dry extract of lemon balm and essential oil are often included in the composition of drugs for antispasmodic, sedative action;
• herbal teas and herbal teas are popular, especially the combination of mint and lemon balm.

Collection and procurement

When to harvest lemon balm - before or during flowering? The latest collection date for lemon balm is mid-August. The best time to harvest is a sunny and dry day. The very top of the plant contains the maximum amount of useful and valuable substances, vitamins. Harvest only in the second year, until the lemon balm gives the first buds. When harvesting at this particular time, you can save all the most valuable. For collection, select the formed bushes (45 cm in height). Cutting the leaves is done at a height of 10 cm and above. You can harvest 4 times a year.

How to dry lemon balm? We lay out the collected grass in one layer in a dry, dark place in a draft. The material for drying can be very diverse - parchment, metal grate, linen. We distribute the grass in small bunches. It is strictly forbidden to dry the leaves on a radiator or in the oven. After drying, we put the raw materials in glass jars and close them tightly with a lid. We store no more than a year separately from other fragrant herbs. After a year, lemon balm will lose most of its aromatic and healing properties.

As you already understood, lemon balm is a real treasury of useful and valuable substances for human health. With the correct and competent use of lemongrass preparations, you will become more cheerful, beautiful, healthier and calmer!

Melissa officinalis is a perennial herb of the Lamiaceae family. It is known for its sedative properties, but its range of uses is broader. Wonderful herb can be added to food and drinks as a seasoning, as well as to prepare medicinal decoctions, infusions and tinctures based on it. The plant is widespread in temperate climates, so you can harvest it yourself or grow it on site. However, lemon balm in tablets and in the form of crushed dry herb is sold in pharmacies.

Melissa officinalis: description of the plant

Melissa is a medicinal plant native to Europe, Asia, Africa and North America. Its properties were mentioned in the chronicles of Ancient Rome and Greece. Today lemon balm is cultivated for use in cooking, medicine and cosmetology. It looks like a small herbaceous bush, highly branched and lush, with rounded leaves. The plant can be confused with the leaves of which have a similar shape. The main difference between the two is smell. When you rub a small leaf of mint between your fingers, a persistent aroma of menthol immediately appears. Lemon balm contains fewer essential oils, so the herb is not so aromatic.

When the lemon balm leaves are rubbed, a light lemon scent appears, for which the plant has found application in beekeeping. It scares away bees, so before working with them, it is enough to stock up on fresh grass.

It is important to harvest the medicinal herb before the flowering period begins. The effect of lemon balm does not apply to its roots, so only the stems and leaves need to be collected. They are dried in a warm, dry and well-ventilated area and then placed in small cloth bags for long-term storage (up to 12 months). It is worth remembering that the most useful will be the herb collected in ecologically clean places. For this reason, it is better to grow it on your own plot or at home in a pot.

Chemical composition and mechanism of action

The beneficial properties of lemon balm herb and taste are due to its chemical composition. All components are collected in optimal proportions and have a number of effects after ingestion. Before using the herb as a medicine, you should familiarize yourself with its components and understand what effect they produce.

The chemical composition of lemon balm is represented by the following elements:

• essential oils (found in the highest concentration) - a source of terpenoids that have anti-inflammatory and antimicrobial effects;
• the terpenoid citronellal produces a slight sedative effect, due to which lemon balm soothes in the composition of tea or broth;
• terpenoids geraniol, citronellol - natural antispasmodics;
• rosmarinic acid - useful as an antiviral component (especially effective against the herpes virus), and also relieves inflammation;
• other components: flavonoids, resins, tannins, saponins, vitamins A and B, trace elements.

Analysis of the components allows you to understand why lemon balm herb can be used and how it will affect the human body. The complex composition, when used correctly, can improve well-being, get rid of inflammatory diseases and viral infections, as well as strengthen the immune system and tone the body. Infusions, decoctions, tinctures: there are a huge number of recipes, and it is important to know how to drink lemon balm herb for maximum therapeutic effect.

Indications for use

Like any other medicinal plant, lemon balm has a number of effects in the body. It can be taken internally or externally, depending on the indication. The range of application of this herb is very wide - with regular use, it has a positive effect on all organ systems at the same time.

Heart and Nervous System Problems

One of the most famous uses is lemon balm for the heart. It normalizes blood pressure in hypertension, has a positive effect on heart rate indicators. It is also recommended for ischemic disease, atherosclerosis and other dangerous diseases of the cardiovascular system as an additional method of treatment.

Lemon balm extract is popular for various disorders of the nervous system. Fears, frequent mood swings, decreased performance and apathy, depression and other conditions that indicate nervous disorders are successfully treated with rest and taking herbal sedatives. Including lemon balm helps to normalize sleep and quickly relieves insomnia.

Assistance in gynecology and gastrointestinal diseases

Melissa is also used in gynecology. Painful sensations caused by menstruation or menopause are successfully stopped by taking decoctions and infusions. They contain anti-inflammatory components and antispasmodics, therefore, they target the center of origin of pain. They are also recommended during pregnancy and lactation to relieve nausea and then to increase milk production. The herb lemon balm for men is also indicated in the treatment of inflammatory diseases of the genitourinary tract.

Another ode to the sphere of use of this plant is diseases of the gastrointestinal tract. The herb has a diuretic and mild laxative effect, helps to restore enzymes in the intestines. It also increases the production and outflow of bile, preventing the development of gallstone disease. Melissa can also be taken as a preventive measure to keep the digestive system healthy.

Melissa for colds and skin problems

Melissa should be added to tea or drunk as a decoction for colds and SARS. Its components strengthen the immune system, suppress inflammatory processes and adversely affect the pathogenic microflora. It can also be given to young children. However, the treatment with lemon balm and contraindications to its use are individual, so it is better to consult a doctor.

Lemon balm tincture is also suitable for external use. It is recommended for purulent skin diseases, including furunculosis. However, at home, it will be useful for acne or for treating oily skin. Lemon balm infusion will help soothe sensitive skin.

Despite the fact that products based on this medicinal plant can be prepared independently, doctors do not deny the benefits of using lemon balm herb. Unlike many other traditional methods, it has proven to be effective and safe. It is especially recommended for the normalization of the state of the nervous system.

Contraindications and side effects

Despite the huge number of beneficial properties of lemon balm herb, you should consult your doctor before using it. Even a healthy person may experience an allergic reaction to this plant, up to Quincke's edema. It is impossible to predict this, but when the first symptoms appear (swelling of the mucous membranes, the appearance of a rash), it is necessary to urgently stop treatment. The second factor to consider is lemon balm and blood pressure.

With hypotension (lowering blood pressure), lemon balm can aggravate the condition.

Lemon balm recipes

Before using lemon balm, it is important to properly prepare it. If you store it under conditions of high humidity or in the open sun, the plant will lose its beneficial properties.

The easiest recipe is to add a few fresh or dry twigs to your tea. They will add flavor and strengthen the body to fight infection:

1. Lemon balm decoction is the easiest way to prepare it. For a spoonful of dried crushed raw materials, you will need 1 glass of water. The mixture is brought to a boil, and then kept on low heat for another 10 minutes. When the liquid has cooled to room temperature, it should be drained and drunk throughout the day.
2. Lemon balm infusion - used for the same indications as the decoction. Pour boiling water over the dry herb of lemon balm and leave it warm overnight. In the morning you will get a ready-made infusion, which can be divided into several portions and taken several times a day.
3. Lemon balm tincture with vodka is useful for insomnia and for external use. To prepare it, you will need dry herb and vodka in a 1: 1 ratio. The mixture is infused for 2 weeks in a dry, dark room, and then filtered. The liquid is taken orally in a spoon.

The herb lemon balm, the beneficial properties and contraindications of which are confirmed by official medicine, is sold in any pharmacy. It can also be purchased in tablets - this form is more convenient and allows you to more accurately calculate the dosage. In addition, lemon balm can be added to food in any quantity. It is considered a versatile natural seasoning, has a long shelf life and enriches the taste and aroma of food and drinks.

Video about the beneficial properties of lemon balm