Carrot sticks - tasty and healthy. Carrots Carrot sticks like at McDonald's recipe

Sunny red carrots are suitable not only for making juices and soups. A tasty, bright root vegetable that is indispensable in goulash, stews, casseroles and other dishes. This vegetable also makes great snacks, such as carrot sticks. The dish is quite simple to prepare, and it doesn’t take much time. And the sticks come out like at McDonald's. Orange slices of carrots in a crispy golden breading will look original even on the holiday table.

For the batter of carrot sticks, corn flour is used, which perfectly complements the taste of the snack. I suggest making fried carrot sticks, but you can also bake them in batter in the oven on a parchment-lined baking sheet that has been pre-greased with vegetable oil. This will be even more useful.

Number of servings: 4.

Cooking time: 30 min.

Ingredients:

carrots – 900 g
corn flour – 200 g
egg – 2 pcs.
potato starch - 4 tbsp. l.
cold water – 100 ml
ground black pepper - to taste
salt - to taste
sugar - a pinch
Refined sunflower oil - for deep frying.

Carrot sticks recipe.

1. Peel the carrots, wash them thoroughly and cut into thin slices about 6 cm long.

2. Boil water in a saucepan, add salt and add a pinch of sugar. Add carrots and blanch for 2 minutes.

3. Drain the carrots in a colander and immediately rinse with cold water. This will preserve the bright color of the root vegetable. Then dry the carrot slices well by placing them on a paper towel.

Place the whites in a bowl and add a pinch of salt.

5. Beat with a mixer into strong foam.

6. In another bowl, mash the yolks until white.

7. Dissolve starch in 100 ml of cold water.

8. Mix into the mashed yolks, adding in small portions.

9. Transfer the yolk mixture to a larger bowl. Add cornmeal.

10. Carefully fold in the beaten egg whites. Season with pepper and salt to taste.

11. Stir until a homogeneous, smooth mass is obtained. Evaluate the dough: it should be without lumps and have the consistency of thick sour cream.

12. Bread the carrot sticks in the dough.

13. Heat the oil in a kettle, saucepan or saucepan with a thick bottom. Place carrot sticks in the pan and fry until golden brown.

14. Remove the finished sticks with a slotted spoon onto a paper towel to absorb excess fat.

Place corn-breaded carrot sticks on a plate and serve. A great addition to this appetizer will be various sauces: tomato, sweet and sour, spicy, mayonnaise sauce with garlic and herbs, sour cream, yogurt.

Note to the owner:

Using this recipe, you can cook other vegetables, for example, potatoes, eggplant, cauliflower, zucchini, and onions.

Instead of sunflower oil, you can use corn or olive oil for deep frying.

There are people who simply hate all vegetables except potatoes and try to exclude them from their menu. You can often hear: “Vegetables are so tasteless, I cooked carrots and I can’t bring myself to eat them. What to do? How to eat right and make it tasty?”

Carrots do not have to be a soft substance that causes not the most pleasant associations with public catering. The taste of this vegetable can be bright and rich. Add garlic and grated cheese to the carrot sticks, season the dish with dry parsley, and the result will pleasantly surprise you.

carrot sticks with cheese and garlic they taste better than any fast food. To ensure that the dish remains not only tasty, but also healthy, replace deep-frying with baking in the oven.

Carrots with cheese and garlic

Ingredients

2–3 fresh carrots
0.25 tbsp. grated hard cheese
1 tbsp. l. garlic powder
1 tbsp. l. vegetable oil
salt and pepper to taste
0.25 tbsp. fresh or dried parsley

For the sauce

2 tbsp. l. neutral yogurt
1 tbsp. l. lemon juice
salt, pepper, garlic to taste

Preparation

Wash the carrots; if desired, you can remove the peel from the carrots, although this is not necessary.

Cut the carrots into even long strips. To do this, first cut the root vegetable in half, and then cut each half, holding it with a fork.

Place the carrots in a bowl, add oil, salt, grated hard cheese (or parmesan powder), salt, pepper and garlic powder. Parsley can be used fresh, chopped very finely, or dried. But whole garlic will not work for the recipe - it will burn.

Stir the seasoned carrots until the spices and oil are evenly distributed throughout the carrot strips.

Place the carrot sticks on the parchment, leaving a small space between them so that the carrots are thoroughly cooked.

Bake in an oven preheated to 200 degrees for 30–35 minutes, turning occasionally and checking the carrots for doneness. If the fork fits freely into the carrots and the flesh becomes dark and golden in color, the appetizer is ready.

Regular yogurt, without sugar or additives, is best for the sauce. Add lemon juice and spices to it.

Leave the carrot snacks to cool for a few minutes and you are ready to serve.

Carrot sticks in the oven- a very light snack that is extremely difficult to tear yourself away from. And the garlic sauce complements them perfectly.

"So simple!" I have turned to recipes for carrot dishes more than once. Try making an extremely tasty and figure-friendly carrot cake.

It can be served with original and healthy carrot tea. Share original recipes for carrot dishes with your friends. Bon appetit!

How much do carrot sticks cost (average price for 1 pack)?

Moscow and Moscow region.

We think many people are aware of the unique beneficial properties of carrots. A vegetable such as carrots contains in its chemical composition a fairly large number of compounds essential for the human body. According to biological classification, carrots or Daúcus belong to the family of umbrella plants. In its natural habitat, a plant such as carrots is found in New Zealand, Africa, as well as Australia and America.

Currently, a type of plant called carrot, which is a subspecies of wild carrot, is actively cultivated all over the world. In cooking, carrots are considered one of the main root vegetables that people began to eat from the initial stage of the development of human civilization. It is worth noting that carrots are used both fresh and processed.

Moreover, thanks to its unique chemical composition, carrots do not lose their distinctive taste and beneficial characteristics even when dried or frozen. What’s noteworthy is that a seasoning is made from carrot fruits, which is actively used in the process of making mixtures of spices and herbs, as well as in the distillery and vodka production and food industry.

Professional chefs say that carrots can be classified as universal vegetables that simply cannot spoil the culinary product. Carrots are used to prepare soups, as well as salads, main courses, snacks and also desserts. In addition, carrot juice is especially popular and in demand. It should be noted that carrots are not only tasty, but also an incredibly healthy food product that should definitely be present in the diet of people of all ages.

The chemical composition of carrots is enriched with a significant amount of such a unique natural element as carotene. In terms of carotene content, carrots are second only to sweet peppers. Regular consumption of carrots helps normalize metabolic processes in the human body. Currently, consumers have a unique opportunity to charge their body with a unique complex of vitamins and minerals at any time thanks to carrot sticks.

A food product such as carrots belongs to vegetable snacks, and can also serve as a side dish for meat or fish dishes. In turn, snacks are understood as products that quickly satisfy the feeling of hunger. Carrot sticks are a 100% natural product that is made from pre-peeled and cut into strips fresh carrots. Carrot sticks are packaged in special vacuum packaging, which helps preserve all the distinctive taste and beneficial properties of the snack for as long as possible.

Carrot sticks are used as an independent vitamin snack in the so-called vegetable plate, which is served with sauces. Carrot sticks, like fresh carrots, contain vitamins A, B, K, E, H, as well as C and PP. In addition, carrot sticks are enriched with iron, calcium, iodine, magnesium, molybdenum, as well as selenium, fluorine, sodium and other compounds important for humans.

Carrot sticks are an interesting alternative to unhealthy snacks that you can take with you on a picnic or replace an unintelligible snack at school or work. It’s very easy to prepare this delicious dish, and the budget for the dish will pleasantly surprise you.

Why choose this snack for adults and children

Not many people know about such a dish as carrot sticks. Most people, in principle, do not perceive carrots as a food product. To break such stereotypes, you should try to prepare an interesting snack that has the following advantages:

A non-standard taste that will appeal to both adults and children.
The original appearance will disguise such an unloved carrot from children.
Thanks to the cooking process, beneficial substances are preserved in the vegetable.
The snack turns out to be satisfying, but at the same time low in calories.

In order for the above features to be preserved in your dish, you need to follow the cooking rules, following the recipe.

The easiest recipe for carrot sticks for real gourmets

To prepare the simplest carrot snack you will need a minimum of ingredients:

0.5 kilograms of carrots.
2 teaspoons corn flour.
2 teaspoons vegetable oil.
Sea salt.
Ground black pepper.
Garlic optional.

The carrot sticks recipe involves the following sequence of actions:

First you need to turn on the oven to preheat it. The ideal temperature for preparing snacks is 200 degrees.
Peel the carrots and wash well. Place the root vegetable on a paper towel to remove excess moisture.
You need to mix corn flour with pepper.
You need to roll the prepared sticks into the mixture. Then grease with vegetable oil.
Place the dough on parchment paper, which is placed on a baking sheet. Place in the oven.
The sticks take a total of 40 minutes to cook: 20 minutes on one side, another 20 on the other. The sticks must be turned over during the baking process.
Remove the finished snack and sprinkle with sea salt.

It is better to eat after the sticks have cooled. During consumption, you can use any sauce.

Oven carrot sticks with poppy seeds and cinnamon - healthy sweets for children

Children don't really like vegetables, but they love sweets. To instill a love for the first and not limit the second, you should skillfully combine everything in one dish. An ideal option would be carrot sticks with poppy seeds and cinnamon.

To prepare a healthy dessert you will need the following ingredients:

300 - 400 grams of carrots.
A little olive oil.
50 grams of poppy seeds.
25 grams of cinnamon.
4 teaspoons honey.

It is necessary to observe the proportions of additives so as not to overwhelm the taste of the carrots themselves. How to cook carrot sticks in the oven correctly and tasty for children:

The carrots need to be peeled and cut into thin strips.
Poppy seeds, honey, cinnamon and olive oil are mixed into a single mass, which will be a marinade for the vegetable.
You need to marinate the root vegetable in the prepared mixture for several hours. You can put the workpiece in the refrigerator.
You need to preheat the oven to 180 degrees.
Place the sticks on special baking paper.
Cooking time in the oven is approximately 20 - 25 minutes.

Before treating children to this unusual sweet, you need to cool the dessert so that the kids don’t burn their tongues.

Carrot sticks as a healthy alternative to French fries

This dish is perfect for those who cannot live a day without fast food. Carrot sticks can easily replace French fries. At the same time, the taste characteristics of the healthy option are in no way inferior to a fast food representative, and will not cause any harm.

To prepare a savory carrot snack you will need the following products:

5 carrots.
A little vegetable oil.
A glass of grated hard cheese.
3 cloves of garlic.
Spices to taste.
Greenery.

Looking at the photo for the recipe for carrot sticks, you can understand that the cooking process is elementary:

Peel, wash and cut into medium-thick strips.
Prepare a batter from butter, garlic, cheese, spices and herbs.
Roll the workpiece in batter and place everything on paper.
Place the straw in the oven, which is preheated to 180 degrees.
Bake for 20 minutes.

To make the dish even more piquant, you can prepare an exclusive sauce. It is worth mixing the following ingredients: half a glass of yogurt without filler, the juice of half a lemon, 4 cloves of garlic (pre-squeeze through a press), salt and pepper to taste. The sauce is served in a separate bowl.