Useful properties and calorie content of Korean carrots. Korean asparagus - cooking recipes and calorie content

The Korean carrot salad is so popular that it can already be called traditional. It regularly appears on our tables, it is eaten both on weekdays and on holidays, and housewives are actively inventing their own variations of this salad. There is nothing surprising in such popular love. Carrots are affordable, tasty, and can be bought in any store at any time of the year. Other salad ingredients can also be easily purchased without any special financial costs. It is not at all difficult and very quick to cook carrots in Korean, and the calorie content of this dish is such that you can safely eat it in large quantities even if you are overweight. This is explained by the fact that the vegetable itself has low. The calories in Korean carrots are added by oil and sugar, which are included in the list of salad ingredients. You can answer the question exactly how many calories are in Korean carrots by looking at the composition of this dish.

How many calories are in Korean carrots?

The calorie content of the “Korean-style carrots” salad consists of the energy value of the products included in its composition. First of all, there are the carrots themselves. And although it contains quite a lot of carbohydrates, it contains only 32 kcal/100 g. But the dish also includes other higher-calorie components. In the classic version, garlic, different types of peppers, coriander, salt, sugar, vinegar and oil are included in the Korean carrot recipe, but oil and sugar add the most calories. The amount of kcal can increase further if additional ingredients are added to the salad, for example, eggplants, sweet peppers, onions, mushrooms, etc.

The calorie content of Korean carrots in the usual version is approximately 112 kcal, most of which come from fats - 74 kcal and - 36 kcal, a small part comes from proteins - only 5 kcal. Since the recipe usually does not strictly stipulate how many ingredients should be put in the dish, its calorie content may increase or decrease accordingly. Some people like carrots sweeter or sour, some like them fatter. Then a person simply adds more butter or sugar to taste. Those who want to lose weight should not increase the amount of these components in the salad, thereby increasing its calorie content. And in any case, you should not consume Korean carrots in excessive quantities either.

Asparagus (asparagus) belongs to the asparagus family. The plant has many beneficial qualities. Previously, asparagus was cultivated as a medicinal plant with blood purifying and diuretic properties. Then it found wide application in cooking. It is used for preparing salads, soups, appetizers, side dishes, and served as an independent dish. The calorie content of asparagus is very low, so it is suitable for those who want to lose weight.

Calorie content, composition

The calorie content of asparagus depends on the type of vegetable and the processing method. There are white, green and purple varieties. White asparagus is softer. Purple and green asparagus have coarse fibers and fiber and have a richer flavor.

The calorie content of fresh asparagus is 21 kcal/100 g. Nutritional value of 100 grams:

• fats - 0.1 g,
• proteins - 1.9 g,
• carbohydrates - 3.2 g,
• fiber - 1.5 g.

The plant contains vitamins A, C, group B (B1, B2, B9), E, ​​PP, as well as iron, potassium, calcium, and magnesium salts.

Asparagus is boiled, baked, steamed, fried. It is added to salads and first courses. The calorie content of 100 g of boiled vegetable will be 19 kcal, steamed - 20 kcal.

The pickled product is quite popular. The calorie content of pickled asparagus will be only 15 kcal/100 g. A fried product has more calories than a boiled one: if the vegetable is fried in oil, its calorie content will be 75 kcal/100 g. There is a frozen vegetable on sale, its calorie content will be 24 kcal/100 g. In white varieties contain slightly more sugars, so the energy value will be slightly higher.

Cooked asparagus is served as a side dish, main dish, or added to salads, sauces, soups, and pasta. Omelet with asparagus has low calorie content. You can prepare a light snack - a salad of plant shoots, pieces of cheese, crackers.

ADVICE. Do not discard the water in which the asparagus was cooked. The decoction contains almost as many useful substances as the product itself.

Beneficial features

Asparagus is a good source of fiber and substances necessary for the body. The product has a positive effect on the liver, helps remove excess water and cleanse the blood. Dietary fiber helps remove waste, toxins, and pathogenic microflora from the intestines, and also creates a breeding ground for beneficial microorganisms. Low-calorie salads with asparagus fill you up for a long time.

Asparagine has a positive effect on the activity of blood vessels, heart, kidneys, and helps reduce blood pressure. The substance has antibacterial properties, so it is good to consume asparagus during a cold or illness caused by a bacterial infection. The vegetable is useful during pregnancy because it is rich in folic acid.

Regular consumption of asparagus helps get rid of phosphates and urea, which is especially important for patients with gout, nephritis (acute and chronic), as well as inflammatory processes in the urinary tract and renal pelvis. Asparagus will help get rid of stones formed in various organs and alleviate cystitis. Consumption of this vegetable has a positive effect on the condition of the epidermis, so the product should be included in the menu for those who suffer from skin diseases.

Asparagus helps improve metabolism and prevents the formation of blood clots. Due to the presence of saponins, it will be beneficial for respiratory pathologies. Since asparagus is low in calories, it can be included in the diet for weight loss. In folk medicine, infusions of roots and stems are used to treat increased heart rate, cardiovascular failure, and disruption of normal urine excretion.

Along with Jerusalem artichoke and chicory, asparagus is rich in inulin, a unique type of carbohydrate. It is not broken down in the gastrointestinal tract, therefore it is a source of food for beneficial bacteria (lactobacillus, bifidobacteria). Other beneficial properties of the substance:

• normalizes the functions of the heart and liver;
• normalizes the functioning of the central nervous system;
• stimulates bone tissue renewal;
• promotes calcium absorption;
• regulates sugar levels.

Inulin contained in asparagus is beneficial for those who want to lose weight. Once in the stomach, the substance turns into a gel, enveloping the mucous membranes and providing them with protection. Inulin has a positive effect on the metabolism of fats and carbohydrates, which is very important when losing weight. It does not increase glucose levels, so it does not cause insulin spikes. In addition, inulin regulates appetite and gives a feeling of fullness.

Harm and contraindications

Asparagus is highly allergenic. In some cases, it causes a reaction that appears as a skin rash. Moreover, an allergy can develop even when touching the sprouts.

Asparagus can severely irritate the gastrointestinal mucosa, so it should not be eaten during an exacerbation of gastritis or peptic ulcer. Other contraindications: elevated blood sugar, rheumatism, exacerbation of cystitis, prostatitis, urolithiasis.

Calorie content of asparagus in Korean

Asparagus in Korean belongs to Asian cuisine, having nothing to do with vegetables. Korean asparagus is made from soy milk foam. The calorie content of the finished product is 234 kcal/100 g.

Korean-style dried asparagus is available for sale (in packs). Its calorie content is 440 kcal/100 grams. Nutritional value of soy product:

• proteins - 40 g,
• fats - 20 g,
• carbohydrates - 20 g.

Korean asparagus is rich in vitamins A, PP, C and B, iron, calcium, potassium, magnesium. The product is added to soups, salads, and snacks. Regular asparagus can be marinated in Korean style by adding spices. The calorie content of such a dish will be 15 kcal/100 g.

Benefits of soy asparagus

Korean asparagus can be included in the diet, despite its fairly high energy value. It perfectly eliminates hunger even with a small portion size. The product contains plant estrogens, which reduce the risk of breast cancer in women. Isoflavones reduce the intensity of PMS manifestations.

Soy protein helps lower cholesterol, and fatty acids prevent the development of heart disease. Amino acids are involved in cell renewal processes. Korean asparagus is an additional source of calcium, which helps prevent the development of osteoporosis. Selenium contained in the product protects men from the development of prostate tumors.

ADVICE. Soy asparagus will be especially useful for those who have given up meat. In terms of nutritional value, soy protein is equal to animal protein, and its digestibility will be higher.

Contraindications

Uncontrolled consumption of asparagus in Korean will harm the body. Soy products cause problems with the formation of the reproductive system, so they should not be given to children. Korean asparagus is contraindicated in women at risk for developing estrogen-sensitive tumors.

Soy oxalates tend to accumulate in the kidneys, so the product should not be eaten by people with kidney problems. It is used with caution in the following cases:

• gastrointestinal diseases (in acute stages);
• cystitis;
• prostatitis.

Please note that soy products can cause severe allergic reactions. To prevent the development of undesirable effects, it is enough to use it no more than once every 2 weeks.

The calorie content of asparagus per 100 grams depends on the recipe. If we are talking about a plant product, then it contains 20.5 kcal, 1.91 g of protein, 0.1 g of fat, 3.12 g of carbohydrates.

Vegetable asparagus is rich in vitamins and minerals, including large quantities of vitamins A, B1, B2, C, E, PP, beta carotene, potassium, magnesium, calcium, phosphorus, and iron.

The calorie content of Korean asparagus per 100 grams is 386 kcal. 100 g of snack contains:

• 41.9 g protein;
• 19.2 g fat;
• 11.9 g carbohydrates.

Soy is used to prepare Korean asparagus. When soybeans are boiled, a foam forms on the surface of the soy milk, which is skimmed off, dried and drawn out. After drying, the foam takes on a fibrous structure. Thus, everyone's favorite Korean asparagus has nothing to do with ordinary asparagus.

Calorie content of Korean soy asparagus with carrots per 100 grams

Calorie content of Korean soy asparagus with carrots per 100 grams is 245 kcal. Cooking steps:

• 150 g of dry asparagus is soaked in water for 6 hours;
• Excess moisture is squeezed out of the asparagus, the product is cut into 4.5-centimeter pieces;
• chopped asparagus is poured with 10 ml of soy vinegar, mixed with 20 g of sugar, 7 g of sesame seeds, 6 g of coriander, 2 cloves of squeezed garlic;
• add 40 ml of soy sauce to the resulting mixture;
• 2 carrots are grated in Korean style and placed in an empty bowl;
• Place previously prepared pieces of asparagus on top of the carrots;
• 2 onions, cut into rings and fried in olive oil;
• the roast is poured into the salad;
• Ready-made asparagus with carrots are infused for 30 minutes before eating.

Calorie content of pickled asparagus per 100 grams

The calorie content of pickled asparagus per 100 grams is 15 kcal. In 100 g of product:

• 1.78 g protein;
• 0.21 g fat;
• 1.6 g carbohydrates.

Pickled asparagus is enriched with vitamins B1, B2, B6, PP, C. The appetizer contains a lot of calcium, phosphorus, magnesium, and sodium.

Indications for the use of pickled asparagus are heart and vascular diseases. The product has low calorie content, so it can be included in the diet.

Calorie content of white asparagus per 100 grams

The calorie content of white asparagus per 100 grams is 20 kcal. 100 g contains:

• 1.89 g protein;
• 0.12 g fat;
• 3.13 g carbohydrates.

White asparagus is the most expensive type of plant. When growing such asparagus, care is taken to ensure that it is protected from direct sunlight.

Asparagus lovers note that the common green plant is in no way inferior in taste to the white one.

Calorie content of boiled asparagus per 100 grams

Calorie content of boiled asparagus is 21.9 kcal. 100 g of product contains:

• 2.38 g protein;
• 0.21 g fat;
• 4.2 g carbohydrates.

Boiled asparagus is rich in vitamins A, B1, B2, B5, B6, B9, C, E, K, PP, beta carotene, choline, minerals magnesium, calcium, potassium, phosphorus, sodium, copper, manganese, zinc, fluorine, selenium.

Calorie content of Korean asparagus salad per 100 grams

Calorie content of Korean asparagus salad per 100 grams is 113 kcal. 100 g of dish contains:

• 1.2 g protein;
• 14.2 g fat;
• 3.1 g carbohydrates.

The salad ingredients are spices, vinegar, vegetable oil, salt, asparagus. Regular consumption of this snack helps prevent blood clots, improves body tone, and strengthens the immune system.

The benefits of asparagus in Korean

The beneficial properties of asparagus in Korean are:

• this product has a high energy value, therefore it is indicated for restoring strength during heavy physical and mental stress;
• soy protein is useful for reducing cholesterol levels in the blood;
• asparagus fatty acids help prevent heart and vascular diseases;
• the product is saturated with amino acids, providing intensive cell renewal;
• Asparagus calcium is essential for maintaining healthy bones, nails and hair;

• Korean asparagus contains selenium, which helps prevent prostate cancer in men;
• Due to the absence of lactose in the product, asparagus is recommended for inclusion in the diet if you are intolerant to milk protein.

Harm of asparagus in Korean

The following harms of Korean asparagus have been proven:

• the snack is contraindicated for diseases of the pancreas, gall bladder and liver;
• doctors confirmed that spicy asparagus is harmful to the stomach, intestines, and thyroid gland;
• if you overeat Korean asparagus, food allergic reactions to the components of the dish, including the spices used for its preparation, are possible;
• Asparagus is cooked with the addition of oil, so it has high fat content and calorie content. It is better to avoid it during diets and if you are overweight.

The carrot is a biennial plant that in the first year of its life forms a root crop and a rosette of leaves, and in the second year of life it forms a seed bush and seeds. Carrots are widespread not only in Russia, but also in Mediterranean countries, Australia, Africa, and America. There are sixty types of carrots in total.

Carrots are added to almost all dishes - first courses, second courses, salads. As for the latter, Korean carrots have become widespread. Let's talk about it in more detail.

Korean carrots have long become a popular and favorite dish for many. Without this spicy, bright salad, it is often impossible to prepare some dishes that contain long thin strips of juicy root vegetables.

In general, Korean carrots come from a traditional Korean dish - spicy cabbage or kimchi. During the Soviet era, Chinese cabbage, which was a necessary ingredient according to the recipe, was quite difficult to obtain, so they began to add carrots to the dish. In this version, the Russian people liked the dish, and carrots completely replaced cabbage.

The calorie content of carrots in Korean is low, and some consider it a salad, some as a snack, and some as a condiment. Be that as it may, thanks to the low calorie content of Korean carrots, as well as its sharpness and piquancy, it is in stable demand in our country.

You can buy Korean carrots in any store, but many housewives prefer to cook them at home; you just need to stock up on the necessary spices and a set of seasonings. So how many calories are in Korean carrots?

The Korean calorie content of carrots is approximately 112.6 kilocalories per hundred grams of product.

Korean carrots contain a certain number of correctly selected components. The most important of them, of course, is the carrot. To cook Korean carrots, you need to choose medium-sized root vegetables, because they are juicy and contain a lot of useful substances. Peeled carrots are cut into long thin strips using a knife or a special Korean carrot grater and mixed with vegetable oil and the necessary seasonings.

The main spices included in Korean carrots are ground red and black pepper, garlic, crushed coriander seeds, vinegar, sugar, and salt. You can choose any vegetable oil for salad dressing; the amount of sugar is also adjusted to taste. In addition, other products are often added to Korean carrots, giving the dish a piquant and new taste: eggplant, mushrooms, onions and others.

The benefits of carrots in Korean

The calorie content of carrots is slightly lower than the calorie content of the above-mentioned product and its beneficial properties, which we will talk about a little later, are known to everyone. Are there any benefits to Korean carrots? Of course have. It turns out that this dish improves digestion processes due to the fact that it is a spicy snack. It promotes the secretion of gastric juice and thereby increases appetite. With regular consumption of Korean carrots, the walls of blood vessels are strengthened.

The benefits of Korean carrots are also hidden in the recipe for its preparation, which preserves important vitamins. For example, the body needs vitamin C for the normal condition of blood vessels, and vitamin B has a beneficial effect on the health of capillaries, while vitamin PP is known for its vasodilating effect.

Composition of carrots

The calorie content of carrots is low, only 44 kilocalories per hundred grams of product. In addition, carrots are a storehouse of nutrients. It contains vitamins C, K, B, E, PP and a variety of microelements: magnesium, phosphorus, iron, copper, cobalt, potassium.

In addition to the fact that carrots are low in calories, they are the leader in carotene content, which is converted into vitamin A in the body. As you know, vitamin A is essential for healthy skin, hair, nails and good vision. It is enough to eat only 30 grams of carrots per day to reach your daily requirement.

The calorie content of carrots also lies in a large amount of fiber, for this reason it helps with obesity and normalizes the functioning of the gastrointestinal tract.

Benefits of carrots

Carrots are useful for a variety of diseases: bronchitis, anemia, cardiovascular diseases, and wound healing.

Carrots have anthelmintic, antiseptic, choleretic and expectorant effects on the body. As a preventative, carrot juice relieves fatigue, improves vision, complexion and appetite, and increases resistance to various colds. But you need to observe moderation when consuming carrot juice, since in large quantities it causes lethargy, drowsiness, headache and even vomiting.

How many calories are in carrots

As noted above, the calorie content of carrots is 44 kilocalories per hundred grams of product.

Many people on any kind of diet are interested not only in the question of how many calories are in Korean carrots, but also in the question - how many calories are in boiled and stewed carrots?

You already know how many calories are in Korean carrots - the calorie content is 112.6 kilocalories per hundred grams of product.

How many calories are in boiled carrots? Answering this question, it should be noted that the calorie content of boiled carrots is lower than the calorie content of fresh carrots and is 33 kcal per hundred grams of product. By the way, boiled carrots are the favorite side dish of the British, which is traditionally served with meat at 19-00.

How many calories are in stewed carrots? The calorie content of stewed carrots is 44 kcal per hundred grams of product. It should be noted that the calorie content of stewed carrots and the calorie content of fresh carrots are the same. This suggests that even with heat treatment of carrots, almost all the beneficial substances are retained.

Harm of carrots

Despite the low calorie content of carrots, it has some contraindications. Its harm is not so great, but it does occur. Carrots should not be consumed by people suffering from inflammation of the small intestine and exacerbation of the duodenum.4.7142857142857